they can be classic dance ballet shoes, because ballet shoes are the hit of the season today, satin ballet shoes that are very gathered on the toe part are good, they are a little awkward and match the color of your trousers, this will greatly extend the length of the leg, even though that the ballet flats will be flat, this sleeveless jacket will go very well with wide jeans, your jeans are no longer your jeans, give them to someone who needs them more, here... you have a homework assignment: wide jeans,

which will work well on a high platform, so in your last release you had a fairly high platform for flip-flops, and approximately the same platform needs to be covered with jeans to the floor in order to be worn with this sleeveless jacket, in relation to the top, perhaps even here i would i recommended that you take a closer look at carey bradshaw's look when she showed off her famous top. sports properties with a sports print from john golyan, this is a classic of the genre, this type of t-shirt, now it’s just an offer in all budget stores, its buy it, it could be a t-shirt, an alcoholic, it could be a t-shirt with full sleeves, this type of t-shirt will fit into this set just perfectly, bravo, well, let's come, natalya! hug, congratulate, you are just

lovely, you are a miracle, just great, i’m glad, glad, daria, we applaud your new look and the work of the stylists, we are giving you all three sets from the fashion verdict program, wear them with pleasure, thank you, thank you very much , and if you, like today’s heroine daria, want to take part in our program, fill out the form on the website of the first channel. listen, the bright one is beautiful, look how her eyes sparkle, in general, and what a mother, you came out, i can’t possibly be that it was her mother, she doesn’t look like her at all, well, i think she looks like her dad, now you look so much like each other friend, everything is back, literally, an hour or two of work, everything is back, bravo, you, you, bravo, you are great, thank you, thank you very much, first channel, imagine,

at least once in your life you need to measure the pressure on your right and left hand compare whether there is a difference or not, what difference does it mean serious illness, about this and much more. it’s great to live in the program, well, friends, we measure the pressure on the left and right hand, we measure our comrade, our friend, wonderful, professor and doctor of medical sciences, mikhail egorovich kanovalov, why we do this, why we do this, this is the topic our program today, this is our special.

and the pressure on the arms and legs is absolutely true, and also compare the difference, so i want to invite one of our most famous participants to come here to me, this is armenui, armenui come to me, she became famous for the fact that right during the recording of the program she had a great life, she had a hypertensive crisis, at the very beginning of the project, yes armenu, let me remind you of this terrible day, the pressure right now is 204 over 97, i understand correctly that you are now you feel a little sick, your head hurts a lot and you’re already feeling nauseous. good afternoon, during filming, one of our guests, a woman, had a blood pressure of 204.97, headache, nausea, since we are all doctors, we diagnosed her with a severe hypertensive crisis and called an ambulance. dispatcher volkova, your call has been accepted.

this was a completely real story, it was really a hypertensive crisis, and a stroke could really happen right before our eyes. germyshevich, show me the pressure scale again, look. normal pressure is 120 to 80 lower, we can still take 120, 120 to 129.80 mm of mulberry column, anything higher is a direct road to a stroke, and the higher your pressure, the shorter the road, well, in general , we have armanu i was just out of step, i was already walking straight, i already think so, i had a stroke development, thank god we are doctors, thank god we measured blood pressure. thank god that by chance you decided to take part in this project. then events developed like this: and armenui lives with us in rostov, i called the head of the department of the rostov region, simply asked for help so that the person would be fully examined, and she was examined, because the

treatment for hypertension that she had, i will call things my own names were wrong, she was not taking level 1 medications. from the third and the other, which had no effect, so the pressure was so huge, now i want to remind you that we all have a free application, my blood pressure, let’s show it, now the situation for our beautiful guest has changed radically, i just want to open the graph of your pressure and show it here on the screen, this is the application it is gives advice on what medications to take. how to change the treatment, but even more important is that it builds graphs, this is a graph for the last 10 days, instead of red numbers 200, 160, 170, we have absolute beauty, you see, everything is better,

better and better, within a month and a half the pressure was completely compensated, thank you very much, thank you. for going and getting examined, thanks to fate that there was a hypertensive crisis here, thanks to the head of the health department of the rostov region for the help, because the doctors looked and prescribed the correct treatment, i apologize, i want to thank igor artemovich obayan for calling, i called right away, i passed all the examinations for free, let’s say who igor artemovich abayan is?

you should all measure your blood pressure on your left and right hand, and you should know what the difference is, give the pen an armenian, herman shaich, so, from left to right we measure the pressure, you can sequentially, it’s easier for us to measure it simultaneously in the program, but in principle we do the same thing at home apparatus, the same tanometer, which means that while the pressure is being measured, i want you to come up to the screen and... explain what difference is normal, and at what difference we understand that there are problems, precisely on the side where the pressure is lower, the vessel is affected by atherosclerosis, what there should be a difference in the norm, that is, in principle, the pressure on the two hands should not

differ by more than 10 mm of a mulberry column, in principle, this can be within the limits of measurement error. it is important to know. in 2020 , a study was published from ten countries that observed over 50 thousand patients and showed that a difference in blood pressure of 5 mm of whip leads to an increase in the risk of death from heart attack and stroke by 6%. it's clear why there is a difference. please note, in fact, this is due to the fact that

there may be constrictions in the vessels, look, these are the aortas, these two vessels, right and left, bring blood to our hands, where we measure blood pressure, if they are normal, there is no difference in pressure, if there is constriction in one of the vessels, then the pressure on this hand will be lower, and this is a sign of very strong atherosclerosis, look, this person’s pressure will make no difference, but this person’s left hand will have much lower pressure, which means the armenuia has the same pressure on both sides and thank you, god, the difference there is 1-2 mmhg.

i refused to take blood pressure pills, my blood pressure is absolutely normal, i measure

the pressure on my right hand, 220, he says: no, i say, how do you measure your blood pressure, i usually take it on the left, because it’s closer to the heart, i measure the pressure on my left hand , his blood pressure is 110 over 70, wow, i’m sending him for a computed tomography scan, in the vascular. the subclavian artery is an artery as thick as a finger, indicating that atherosclerosis is very serious, perhaps there are plaques in the carotid arteries, that is, this is a very bad situation, it is the same in the coronary vessels, that is, in general, a terrible horror happens in the heart vessels, and these are the smallest vessels, plaques grow approximately the same, of course, so this is a very simple test. for the house from left to right, the difference is no more than 10 mm,

it’s clear, that’s what we wanted to tell you today, let’s take a short break and then continue, prepare vitamins in the summer, bell pepper, it’s a champion among vegetables, fruits, anything for vitamins, it’s true, how to save unique properties of bulgarian. wipe your nose, it’s hot outside, and you have a runny nose, this is one of the most mysterious ent diseases, because there is no infection, there is nothing, there is no allergy, there is no allergy, but there is a runny nose, what is motor rhinitis, charging mechanism, how will simple charging do makes you a happy person, internal charging reduces. reduces the chance of developing a heart attack. we'll show you

simple moves to boost your energy throughout the day. we need to break up. why? because you love someone else. well, that's all. what all? what are you talking about? we can't see each other anymore. yes why, what did you make up? the bear needs to be removed from the road. kill. why kill? rat poison was found in all milk cans. explain to me how he got there? find ermakov, mikhail zakharovich guilty and punish him.

and in our yard from july 7 to sunday on the first, something became nervous, maybe you also need twice a week, what? well, doctor , say, twice a week, this is it, this

program is to live healthy, friends, we have rods and cones on the screen, and here are rods and cones, which... are deep in eyes, they are responsible for color vision, for a diverse world, here they are, we have only three colors, cones in the eyes, blue, green , red, but they give us the entire spectrum of vision, and there are also rods that are responsible for black and white vision, this is how we have a picture of the world here, and there is the whole range of colors that we see thanks to this structure of the eye, this is all the nerve ending, our special project is called the diamond eye, and we are talking about products that radically improve vision, today us bulgarian pepper is a superfood, bring us bell pepper into the studio, by the way, the first

thing i want to say is that only in russia this pepper is... called bell pepper, in general it ’s called bell pepper, yes, andrey petrovich, belp, what do you say , mikhail egorovich about bell pepper, because it was brought from bulgaria in the 19th century, so from that moment on it is called bell pepper, why is it sweet, because it does not contain capsaicin, the substance that gives the heat in general , pepper, the most interesting thing for me that i read that... this is not a vegetable, but a fruit, if you look, they say a tomato is also a fruit, a fruit, imagine, that is, biologically, if you approach it from the perspective of biology , a flower has seeds inside, so it is a fruit, but still not less, a cucumber is also a fruit or something, there is also a flower, well, in general, in short, the serious problem is not ours, we are doctors, let’s talk about ours about ours, how it is useful

, how it is useful, but we always, if we talk.

concentration of vitamin c in the blood and found that with a reduced concentration of vitamin c, these people had a 33% higher risk of cataracts than those with normal levels of vitamin c. in short, identical twins, they are already adults, they live differently, those who were undernourished in vitamin c had a 32% higher risk of cataracts, so this is the lens, it’s transparent, that’s why we see. a lack of vitamin c leads to the development of cataracts, this is the first thing, but that’s not all, vitamin c determines the presence of elastin and collagen, this is important,

firstly, for us, for women, it is the turgor of our skin, and secondly, it is super important for indotel, for blood vessels, for the elasticity of blood vessels, this, wait, this is our eye, this is our eye, this is the fundus of the eye, covered with vessels, yes, and the health of our retina depends on the quality of these... vessels, the retina is nervous tissue , which provides us with vision, the better the vessels, the better the retina, the better the vision, the more vitamin c, the better the vessels, the better the retina, the better the vision, this is the great role of vitamin c in human vision, we have a podium, dear doctors, first, second, third place, three colors bulgarian.

anna viktorovna came to us with her grown peppers, her peppers are dwarfs, this is a special variety for the house, yes. so i want to start with something else, at the end we will tell you how to choose peppers, you have professional advice from an agronomist, here we have them, piled up, came to

the store, how to choose? better, of course, without any scuffs, rot, wrinkles, in beauty, the denser the better, and it can also be stored even longer, if it is more withered, has... an irregular shape, i would i refused such pepper, perhaps it contains a large amount of nitrates, well, we are not very afraid of nitrates, because hydrochloric acid converts them into nitric oxide, and nitric oxide dilates blood vessels, that is, today, if you know biochemistry, then we are afraid it won’t be great, we had fears, but now we’ve figured out how to properly store bell peppers. what do agronomists know, the best method of storage, the best method of storage, rinse, dry, treat with vegetable

oil, yes, put it in a bag, but it should not to be airtight, that is, we take the bag, put the pepper in, close it, give the oil, comrades, nati, we entrust you with all this, now we’ll find a napkin, but what is the oil for , so that... it’s better stored, doesn’t rot, and we’ll wipe it all dry now, let’s drop a little, just a little, maybe you also know what this storage method is for, so that it doesn’t lose moisture in the refrigerator, it’s an emulsion that’s in our refrigerators, how long does it last? , i never serve, can be stored for up to 3 months, fresh pepper can be stored for up to 3 months, mikhail egorovich, let's hit, as they say in russian.

this also increases the amount of vitamin c by almost 10 times, that is , frozen peppers, when opened, will have 10 times more vitamin.

advice to wash, cut and eat, correctly, i like bell pepper to eat yours correctly , i want you to tell me how to grow it, that’s what it is, these are dwarf varieties, yes, if we... pepper at home we take these are dwarf varieties of pepper , early ripe, you can even choose the most popular ones, look at the expiration date of the seeds, take a large pot of 3 liters or 2 at once l, because it has small, very fragile roots, so as not to replant or damage the root system, it is better to immediately place it in a certain pot, size 1 or 3 l, depending on the type of pepper, so

the peppers will appear quickly. the peppers will appear in about 2 months, but a very important moment is when the seedlings have four leaves, only then can they be fed with fertilizer, before that it is impossible, and there must be 16 hours of light, then we have peppers, like this on the window, four , the rule of four leaves to four leaves is fasting, let it, only then add fertilizer, after 2 months your pepper will grow, and i will eat it too. yes, of course, it’s edible, our cook, alexey kovba, comes to us immediately, he also created something, and we’ll just say that only fresh pepper contains vitamin c, heat treatment kills vitamin c, that’s right, absolutely 60°, that’s lethal for vitamin c. that is, no infusions, no soup, no anything else, no, this can be done, it’s tasty, but there won’t be vitamin c there, but that’s also an option, here’s a salad.

so that there is some satiety, cut the pepper fresh, you can freeze it a little, let it cool, then just melt, it will give more juice, mix with an apple, with a carrot, and add some kind of meat base, in principle, well, it’s very tasty, of course, guys, dear doctors, try it, but i have to move on, with my mouth full, it’s all about food, friends, we... it’s time to talk about medicine, everything will be fine, i promise you, i ’ll get there , i’ll call you right away, my sister has disappeared, she’s gone, no, she’s not missing, so disappeared or not disappeared, she was killed, i saw it in a dream, well, from that moment all the strange things began to happen to lyuzka, wait, quiet, quiet, quiet, quiet, what is this, and max, she’s crazy, no, me. ..here

, you think your grandfather has lost his mind, yes, come on, attract her, fortune teller, today on the first, white corridors of a woman, at the entrance to the legendary bam village

of zvezdna. man, after a year from these thirteen there were five left, after another year from these thirteen there were two of us left, that is, to get used to this road, to get used to the routine, to the slopes, i i saw what an earthquake was, the water was gurgling right in the mug and things were all hanging on the radiator, water is the enemy, for tunnels it is the enemy, the strong will remain, the weak will leave, premiere, on saturday on the first. why do i have

a runny nose in the summer, our program asked this question, it turned out that... there are a lot of people here who suffer from a runny nose even in the summer. i would like to introduce you to an excellent ent doctor, surgeon, doctor of medical sciences, olga aleksandovna spiranskaya, here is her patient. please note, olga aleksanovna examines the patient endoscopically, endoscopically, which means she can look not only at the nasal cavity, but also at the nasopharynx and go all the way to the voice.

how many times a day did you drip at the beginning and how far did you reach at the end? well, at first i could drip once a day, and then it got to the point that i was dripping even at night, i woke up, that is, it was not enough for me to drip even during the day, every month it got worse and worse, i came to see my she advised me to have an operation with an ent doctor, and accordingly, after the operation, i have been breathing absolutely for two weeks now. calmly. thanks to my miracle doctor, and well , in general, a great doctor, indeed, a miracle cannot be added here, not added, but i still want to start a conversation about the disease that we will talk about today, what is it called,

olga aleksandrovna, basomotor rhenitis, this is a chronic disease of the nasal cavity, it mainly affects the lower turbinates under the influence of various environmental factors, internal environment, these can be external factors. and nicotine, alcohol, viral diseases, internal factors - these are hormonal changes, pregnancy, adolescence, well, in general the disease is called vasomotor rhenitis, this is one of the most mysterious ent diseases, because , roughly speaking, it’s a runny nose for no reason, that’s right, that is, there is no infection, there is nothing, no allergies, no allergies , we have a runny nose, the professor is looking at us intently. prodeus, andrey petrovich, if you want, come, so, once again, a mysterious runny nose, vasomotor rhenitis, if you want to join in, man, what should he do, a runny nose, he is dripping drops or sprays, which ones are primarily vasoconstrictors, why

does the volume increase, because vasoconstrictor drops, they are ineffective at all, but they lead to the fact that the mucous membrane begins to increase, that’s right, there is more and more of it and...

elizabeth immediately reached the surgical stage, because everything is happening around the clock clogged, there is so much mucous that you just need to remove it. the operating room is run by the wonderful doctor olga aleksanrovna spiranskaya. today, a conchoplasty operation is planned, under

endoscopic control. conchoplasty is an operation that aims to reduction in the volume of the nasal cavity. the operation is performed under general endotrachial anesthesia, additionally we... perform local infiltration anesthesia with a solution of ultracaine, can i also have ultracaine in insulin, the operation will take place without a scalpel and incisions, under the control of a small patient. the patient has vasomotor rhinitis, the mucous membrane is enlarged, the inferior nasal concha is blocked nasal clearance. here is this picture on the endoscope screen: no matter how many drops the patient drips, air still will not pass through. our operation is almost over. now, using an endoscope, we will take

a good look at the nasal cavity after the intervention , dr. spiranskaya works quickly and clearly, the operation lasted only 20 minutes, the operation was not bloody, there was practically no blood loss, these are the nerve endings, this is the nerve from the semis, you use this nerve you feel it. here is all the innervation, here it is, the nasal cavity, this is parasympathetic innervation, here is vasomotor rhinitis, these are special nerves that are constantly excited, causing the nose to produce, forgive the directness of snot, discharge, right, so if a diagnosis of vasomotor renetran is made, there is treatment, since the parasympathetic nerve is active, there are medications that block it, we’re like this. so they did it, this is the international non-proprietary name, which drug

is the basic one for treatment? and protropiobromide is a drug that reduces the formation of mucus in cavities, thereby reducing rhinnorrhea, snot, uh-huh, rhinorrhea, rhina is the nose, rhea is the flow, from the flow from the nose, the second drug is internal hormones, i understand, that is, here this is straight up profile. and protropium, bromide, take a screenshot, it blocks the parasympathetic nerve, you don’t have an irritant, yeah, because there ’s no allergy, there’s no infection, that’s the difficulty, but people think, everything is the same, everything is the same, probably got a cold, probably got a cold, that's right, once again, for this, the diagnosis needs to be made early, because when, due to vasoconstrictor drops, your mucous membranes have grown, the shells have grown and your nose is clogged. contents, not snot, tissues, then

just remove. well done doctor, that's right, you breathe, the best doctor, yes, well done, thank you very much to olga alexander, let's take a break for a while and then continue. charging mechanism. how simple exercise will make you a happy person. exercise, it is very invigorating and it has been proven that light exercise in the morning invigorates. better than 50 mg of caffeine. we'll show you simple moves to boost your energy throughout the day. the most grandiose event in modern russia. traditions and advanced technologies. the greatest achievements and discoveries. all corners of the country, everything. spheres of life 247 days, 89

regions, more than 17 million visitors, we have why be surprised, we have something to be proud of, the ceremonial closing of the exhibition russia, july 6, on the first. well, let’s go home, edgarova, education, and why are you surprised, the twenty-fifth house is being cleaned by a new candidate, don’t understand, don’t understand, no, don’t talk, well, well, police major vladimir sergeevich, one of the top three the most promising investigators in the country, why are you following me, should i find a husband? everything will be fine, we will live as before,

citizen edgarova, i look for all the guys in a row, you are looking for, well, look, look, maybe you will find someone, zafara has two sons, already adults, excuse me, but what’s your last name, columbus, who i haven’t called yet, only interpol remains, i didn’t give him my sweatshirt, what do we have there from registration, stand, stand , police, police, oh, maybe you can show me the gun? and in our yard on july 7th on sundays first. 52, this is the number on our site, this program is to live healthy, there are 52 weeks in a year and every week we take one step towards happiness, this step is a useful habit, in fact, it is

a habit of a healthy lifestyle, but we are like doctors and people know that it is very difficult to immediately become ideal, right away. do physical exercise, immediately a glass of water, every morning, immediately vegetables, fruits, immediately you, it’s difficult, so together with you we take just one step towards our happiness, and today we will take a special step, this is exercise in the morning, this is not physical education is big, it’s a small five-minute exercise in the morning, but it also needs to be done, we always come to this project... 52 steps to happiness guests come, and we have such a guest today, anechka, come to us, well, tell us why you came, my mother and i really like to watch the program live healthy, for us, first

of all, this is a program about a healthy, joyful happy life, well, thank you, thank you, and i also want to say that - we get here, well, when we watch the program, we get very accessible information about our body, and also bad and healthy habits, here is one of the habits my mother and i are trying to implement, well, i also introduced it, my mother seems to have a hard time, we are with her every day, well trying to walk up the stairs to our place apartment, and this is on the eleventh floor, i can do it, i even lost a kilo , well done, like nothing, and by the way, we...

just a minute of exercise in the morning increases the growth of nerve cells, and the growth of nerve cells, here i am a nerve cell, you like only we communicate, this is the formation of memory, let's see how this happens, it's very interesting, just to see how nerve cells grow, the growth of nerve cells is the growth of processes that connect nerve cells, a nerve cell without processes, not connected to anyone , this is a dead nerve cell, you see how are they the second thing that has been shown that morning exercises reduce the number of vascular accidents, look, this is a model of our

brain, and it can also be affected by a stroke, look, this is a bloody evil, and so internal exercise reduces... and see how they will our immune cells work, you see, this immune cell, its task is to kill viruses, bacteria, let's help us kill viruses, bacteria,

keep it, yes, here, here, let's both, well done, so, in order for them to work effectively, it turned out that after morning exercises, which also last 10 minutes, 3 hours on the mucous membrane. of our respiratory tract, our neutrophils are leukocytes, which, they live more actively and there are more of them, from here i even have a whole life hack, if you have any official meetings, you go to work, you go to public transport, do exercises , this is not only for your heart and blood vessels, this is in order to avoid getting infections, when you go out into society, it will take this habit to take root in you, how long, every day is it you need to do so that this habit becomes simply

an integral part of your life, 84 84 days, every day you have to get up, let's get up , let's do everything together literally, get up, comrades, it's time, we'll start, and then the program will end, you will continue, so, let's go, let's do these exercises. four, dear tv viewers, don’t sit, do any, any exercises, and we ’ll just tell you that we had a good time, may you, friends, have a healthy life.

hello, the information channel on the first one starts its work, monday, greetings to everyone the beginning of a new work week, we are working live, time will tell this program in the studio of ruslan nastashko and olesya loseva. let's start with important news from the front: the russian army liberated two more settlements in the donetsk people's republic, sporny and novoaleksandrovka, now completely under the control of our military. well, of course, one cannot help but mention the brilliant operation in the toletsky direction near the city of taletsk. our troops, the assault detachment veterans, with the help of ingenuity and cunning , were able to get to the rear of the enemy along underground tunnel 3 km long along the seversky donetsk canal. they established a supply of ammunition, weapons and food to the stormtroopers through the tunnel. using the factor of surprise, the military personnel completely captured the strong point. a similar maneuver.