it's called, there is a dutch eating behavior questionnaire, there are also separate questionnaires for bulimia, for orthorexia, there is a body image questionnaire, because again we return to the fact that the root lies in such a distorted perception of oneself, so yes... what is it orthorexia, so that our listeners just understand what we are talking about? orthorexia nervosa is an eating disorder that is characterized by the fact that a person eats only the right food all the time, and i don’t eat the right food all the time, actually in fact, this is such a relationship with food.

where there is a lot of anxiety, and a person is constantly worried that if he eats some kind of wrong food, some very serious consequences will occur, therefore, in general , different types of eating behavior will fall under orthorexia nervosa, where it will be possible to combine them this is an experience of anxiety, an attempt to regulate this anxiety through structuring food like this, i exclude gluten, i exclude lactose, i exclude fats or... i exclude carbohydrates, and i feel better emotional level, but food cannot regulate the psyche, this is a different tool, so in general, a raw food diet can also fall under the criterion of orthorexia nervosa, there is a roman scale for orthorexia nervosa, you can also look and check, if they match, if the diagnostic criteria are suitable, then yes , while again, sometimes vegetarianism can be attributed to nervous orthotics.

having passed all these tests, realizing that you have problems, you don’t need to treat yourself, you don’t need to pull yourself together, you need to go to a specialist, how contagious are all these disorders, well, in the sense that, for example, at school, a girl appears in the class who begins to take care of her figure by inducing vomiting, that is , how likely is it that others can follow her example in a type of induced delirium. yes, in general we are talking about the fact that we

always have three components: we have a body, where there will be some kind of genetic predisposition, some metabolic features, something else, yes, for example, in people with bulimia nervosa in in principle , this aversion to vomiting is reduced, because in in general, vomiting is an unpleasant story, but there are people who genetically tolerate vomiting more easily, and there are factors related to the psyche, there is high perfectionism in anorexia nervosa. you need to do everything perfectly, strong-willed qualities are very well developed, there is a lot of anxiety, that is, there are also mental features there, there is an environment, and i don’t remember exactly now, i think it was recorded in fiji that when television appeared there, when they started broadcast beauty pageants, the eating disorder curve immediately went up sharply behavior, that is, the environment influences us by idea.

about the fact that you need to keep yourself in some form, meet the standard and do this through food restriction, it can be contagious, of course, well, for different conditions, well , yes, yes, yeah, yeah, great, at the same time moment, if it is perceived like this, then maybe the opposite story is true, there is no genetics here, most likely, yes, by designating that this is superficial, and this is erroneous, you can return a person to a normal diet, or not so easily does it work? in general we can say that if a person recovers from an episode on his own, for example, anorexia nervosa or bulimia nervosa, most likely there was no strong genetic predisposition, we know such cases and there patients say that at some point i realized that i was doing something wrong to myself , i really stopped, i suffered there for a couple of weeks, i talked myself into letting go, most likely there was no...

level of disorder, but what is most effective in a family, let’s imagine that the person is somewhere far away, he doesn’t have access to a psychologist get, in the family, what can be most effective, say that you are beautiful the way you are, we love you and there are no, no problems with the body, or it won’t work, it doesn’t work, if we could in families to cure our loved ones, we would be without work, i agree, therefore... there are protocols for organizing nutrition for patients with anorexia nervosa, when we teach family members to really build this whole environment in such a way that it is support, but there are no specialists at all ,

in severe cases, of course it is very difficult, but telling a person that he is beautiful the way he is is possible without eating disorders, in general this is necessary, but in terms of gender? essentially, we have a lot of boys with anorexia, nervousness, about 10 percent, yeah, of the total number, that is , 10.9 to one, about yes, the story is about the same for those who are on the street, yeah, and there is a correlation by age, well, yes , most debuts are in adolescence, yeah, that is, puberty, the entrance to puberty, accompanied by changes body, the appearance of adipose tissue, the appearance of some kind of emotional experiences about the fact that... here they didn’t love me, here they rejected me, here they didn’t take me here, when all this collapses for adolescence this is the most typical story, but the debut in adulthood age practically does not happen, anorexia nervosa, yeah, there are much fewer of them, yeah, that is, yes, we have cases

of anorexia nervosa that appear at 25, at 30 and even at 60, but there are significantly fewer of them, fantastic, on friday first. the most grandiose event in modern russia, traditions and advanced technologies, the greatest achievements and discoveries, all corners of the country, all spheres of life, 247 days, 89 regions. more than 17 million visitors, we have something to be surprised about, we have something to be proud of, the ceremonial closing of the russia exhibition, july 6, on the first.

and with you again is the podcast deception of substances and its permanent host, editor-in-chief of komsomolskaya pravda. olesya nosova , endocrinologist zukhra pavlova. and with us today is a candidate of psychological sciences, psychologist, natalya fomicheva. and what could this serve as a trigger, so that at 60 years old, yes this happened. yes, the person stopped accepting himself. yes. here, rather, it is not that a person has stopped accepting himself. he didn’t accept himself before, his psyche just coped with it. and here at some point something strong. stress can have an impact, loss, for example, yes, it happened, the death of a partner, there was a predisposition to this kind of reaction, something started happening further, so a person begins to go into this idea of ​​​​weight loss,

i wonder, and in pregnant women, pregnancy may be a trigger for launch, because the body changes, yes, it grows, again we pay a lot of attention to how much it weighs. temporary, it must always fit within some framework, this can also be very stressful, well, probably the instinct of motherhood helps a lot to hold on, because it is dominant, most likely there is a separate eating disorder, progorexia, this eating disorder in pregnant women, yeah, at risk are those who had episodes of nervousness in adolescence anorexia and bulimia nervosa, but in general it can debit without this, uh-huh, like that... i was already interested as an endocrinologist, if there are only one boys - yes by nine, there are many girls, it means there is some serious endocrinological basis here, here somehow do estrogens affect everything? since you are involved in this, maybe you have come across some

studies on this matter? here, firstly, it’s more of a social factor, because boys shouldn’t lose weight; in our country, boys still need to build more muscle mass. this should be about the message of society and there is such a male version of anorexia, it used to be even called bigorexia from the word big, when... a lot of effort is put into ensuring that they have these prominent muscles, but their nutrition is also very distorted , because there is nutrition by the hour, a very strict diet, some of these supplements, in general the content there is also anarexic, my body should look only this way and not otherwise, all my mental activity is directed towards this, but because this is not there dramatic weight loss, it’s as if it’s not so scary, although... we too, i think that you, as an endocrinologist , can very well tell you about all the consequences of the

diet, yes, that we see in such people, so on the one hand, society doesn’t encourage boys to lose weight, especially if they are within the norm, on the other hand, here again, well, rather, the focus will go in the other direction, yeah, interesting, i’m right, although there are boys. yeah, such an interesting thought sounded that when they appeared beauty contests, then a sharp surge, but in general there are some statistics that earlier this disease was found there five times less often, now it is five times more, or then they were not diagnosed and did not think about this topic at all, something like that something that progresses like obesity, in 1976 there are now four times as many people there, firstly...

generally differentiated from schizophrenia, because it was considered one of the variants of simply schizophrenia, when it was identified as an independent disease, naturally at the curve went up for us, because diagnostic criteria appeared, but cases of such voluntary refusal to eat with a fatal outcome were encountered before, yeah, but now, in principle, body positivity should help a little, after all, the criteria were introduced in vain, that’s for sure , no, it was not introduced in vain, but

uh, our statistics are not optimistic yet, well , about body positivity, a very difficult impression, i have about body positivity, since olesya touched on it, when a person with morbid obesity, with any obesity, he they suggest not to be shy, not to worry about this, and most importantly, there is no need to worry, not to do anything, it’s tragic when... a person has no hand and they tell him: everything is fine, you are no worse, but it happened, that’s it good, but when a person is unfortunately told: accept everything as it is and don’t do anything about it, this is terrible, in essence, you see, if we are talking specifically about overeating syndrome, then the main mechanism for triggering overeating and breakdowns are restrictions, and here for me the same body positivity is about what i am i'm rebuilding. attitude towards oneself from the position, i’m terrible, fat and scary, i’m ashamed, i need

to do something urgently about this, punish myself for what i eat, limit myself, and with words, we all know what words people can call themselves , will not lead to recovery, what will lead to recovery is the appearance, acceptance that yes, this is how it is for me now, i don’t scold myself for it, i don’t punish myself, but i, for example, called him like that or others called him that, and my task is how doctor, i can’t force anyone

to become healthy, but i can’t help him explain what threatens him with everything that is now only in its infancy, if you are a doctor, yes, but for some reason we think that they need to tell fat people that they are fat, to every person passing by, no, i don’t throw myself at everything that moves, no, i don’t doubt it, i mean that body positivity is also about the fact that in general... a person has certain personal boundaries, when everyone there, everyone believes it is your duty to report that there is something wrong with him, but of course this does not lead to mental balance never. i once asked this when i entered the office, an overweight person, a long time ago, i said, sit down, your complaints about excess weight, he said, no, i’m fine with that, there was much more than 100 kg, since then i i’m not asking the question, are you overweight, what are you complaining about, but further, in my opinion, it is still necessary to explain in such a way as not to frighten,

but to give the person an overall picture, and he could understand, i would really like it to our listeners today understood: that an eating disorder is a problem, it is not can be treated with care, care needs to be treated, it will be very useful in the family, everything else should be taken to a specialist, just let’s take overeating syndrome, let’s take it associated with obesity, yes, that is, a person really, because a person can have overeating, but at the same time the mass index body is normal, here a person overeats, overeats, overeats, then he somehow weighs a lot, he... comes to the doctor, the doctor says: you need to limit yourself in diet, or in general , go for bariatric surgery, yes, do boriotry, if already yes, why did the person switch before? because it was his way of regulating emotions, you can’t just take it, take it away and give nothing in return. we see very frightening statistics,

for example, suicides after boriatric surgery, and depressive episodes? pariatrics, lest we forget, these are various operations that are aimed at reducing the volume of the stomach, so that people who overeat cannot overeat, yes, or some or less physically or less, yes, this is where the tool was taken away, the psyche still remains very unstable, for example, there, again , studies show that if we take women with a body mass index above 35. who exactly has an increased body mass index as a result of overeating, then 90 there, 2-93% of them have a history of severe trauma, as a rule, sexualized, no, rape, well , psychologically, yes, and - it’s theirs, well, that is , their overeating essentially develops as part of post-traumatic stress disorder,

you can just stop them from eating, but in general it’s possible with ptsd, we will do? years begin to break down again, and hypnosis? no, no, no, now the gold standard is a combination of behavioral therapy with cognitive emotional therapy, that is, we work with diaries, nutrition, we work with identifying triggers that trigger episodes of overeating, we work with those emotions, we teach a person to regulate their

emotions in a different way, not through food, we work with... traumatic stress disorder, we work with all this, hypnosis would be great, but everyone really wants to come, just once, it’s better not to come at all, yes, i’ll just call the doctor on the phone, he ’ll tell me something, and i’ll magically stop eating, no, it doesn’t work like that, he’ll break the spell, yes, well, that is, this is a story for years, yes, well, let’s wrap it up our wonderful program, with us was a candidate of psychological sciences, natalya fomyacheva. and we talked about eating disorders. natalia, thank you very much. thank you. thank you, thank you. this is the easy money podcast, me and its host

mikhail khanov. and today we will talk about sanctions on financial markets and how to behave it is correct to lead the ordinary. on june 12, the united states imposed sanctions against the moscow exchange and its subsidiaries, the national clearing center of the national reserve depository, completely depriving the moscow exchange as a platform of trading in such instruments as the dollar, and, accordingly , directly related to it in the euro currency. in addition, almost immediately trading in the hong kong dollar was stopped as... which is directly tied to the us dollar , ilya korovin helps us deal with this, hello ilya, good evening, trader with a thirty-year-old experience, a person who has been on the market since 1993 and from... a very well-known options trader, you could say top one, probably ilya, yes, well, there are top three, okay, so be it, yes, the first such a general question, what does a ban on trading in

the euro and dollar on the stock exchange mean? well, the main function that took place at these auctions for ordinary citizens was the determination of the exchange rate of the central bank, that is , by and large, how much the ruble is worth, first of all , in relation to world currencies, well, since the main world currency is the dollar, everything can be calculated through it, therefore. traditionally, all countries of the world count their currencies against the dollar, in general this was a function we had at the moscow exchange, in fact, in the world this function is usually performed by interbank trading, it has traditionally happened that the moscow exchange, in this sense, was such a place , where everyone focused specifically on her. what will happen to the courses now? the exchange rate will be determined in exactly the same way, but not at trading on the moscow exchange, on the interbank market, as is generally done all over the world, here it is certain difficulties with ready.

on a day off at the stock exchange, because everyone had time to prepare, that is, in principle , everyone was ready, but there was no panic when suddenly all this happened in the midst of trading, and it was not clear what to do there; it was the most prepared surprise, the central bank issued an instruction document on how trading will behave, that is , how the central bank exchange rate will be determined in the event of such a sanction, issued this document in october 22, that is, 2 years ago, well, practically, what is written in these documents that i mentioned, it is written there: that the exchange rate of the central bank, which was previously determined at auctions, which are now prohibited, it was determined from 10:00 am to 15:30 at the average price, during this time the price was taken, then announced rate,

about an hour after that we always got used to the fact that the central bank rate was announced to the whole country, yeah, but for professionals, for speculators, it’s not just the central bank rate that’s important, it’s important how it is formed, how it changes, by and large, banks, who work professionally in the market, they also have their own quotes, including interbank and... nights in moscow, in principle , different events can happen, there may be some announcements from central banks there, well , first of all, the usa, just in peacetime, as they say, in quotes, without sanctions, and the course could have been there in the morning. gap jump there by a ruble, half a ruble, sometimes even 2 rubles , depending on one direction or another, depending on what happened. the central bank has announced that we will now take the interbank rate on its basis

in the same way from 10 am to 15:30 determine the central bank rate, and roughly speaking, say, look at mizhbank, and the first question that we all have is where to look at it, so yes , for everyone this is a mysterious magic word, what is it, every bank negotiates with everyone and writes something down somewhere. the first thing that had to be done was to check to what extent these interbank exchanges, which are broadcast in open sources, correspond to what the central bank will then take as a basis for issuing rate of the central bank, and it turned out that it was quite relevant, and this is precisely what became the guideline by and large, including for the futures. well , for those people who understood that they needed to look at the interbank market, because in fact we have both a professional and non -professional market, a large number of people were generally in complete prostration on the 13th, they didn’t

understand where to look, what time the first central bank rate was released, which was not based on data from the moscow exchange, on the interbank market, quite late, it came out somewhere around 50 pm, that is, about an hour and a half later after he began to understand the central bank, it was about a ruble lower than the day before and i believe. this is actually very ugly behavior of some banks, which for the sake of advertising set the rate at 200 and 150 and 50, and people don’t understand that these are just numbers put up, it’s very important here that this is not a rate, it’s not lifeless, it’s not the rate of the bank at which it makes transactions, this was the selling price at which the bank would like to sell, again, where do we get the information, if we take it, go to a regular aggregator, we type in the search engine the purchase and sale of cash until... they wrote, i buy, for example, at 87, i sell

at 93, in the first moments, when, well, in quotes there is pseudo-panic, pseudo-uncertainty, to what heights did the dollar reach relative to the ruble? in fact, again, i can say that futures with the interbank market were very parallel at this moment, trading was going on a little differently, but the numbers were similar, the number is also very important, the number, i’ll sum it up, because this is a very important point, waiting , the fact is that there are also exchange rates - ruble to dollar, for which you can to navigate in addition to the image of the bank in addition to the rate, which - well, for example, the rate of crypto, crypto-ruble, yes, roughly speaking, but there are such exchange platforms, worldwide, where you can buy usdt for a ruble, and usdt is a cryptocurrency that is tied tightly against the dollar, which means that the price there has risen by about 3%. the only landmark on the night from

12 to 13 was the crypto exchange. our central bank was 89, and there the rate reached 95, wow, yes, everyone thought that we would open now at about 94-95, we will open, ilya is talking about futures, yes, that is, not about transactions, but about futures, of course, no one here can prohibit us from trading, these are secondary instruments, the moscow exchange could have closed futures for a few days, but in order for the situation to calm down, it did not do this, but this is its right, in the end , it turned out that the futures relied on crypto at night, and then it opened and at the same time the interbank market opened. what number? and we see an attempt to leave at 91.5 there was a blow and instantly the number is poured down, first 88, and then gradually 87, then it bounces back to 89, then 86 goes away, that is, all the speculators who actually bet that there would be a panic were punished very gently, or even not gently, well, panic happened, but just in the other direction by and large, yes, but in the end it’s still a figure strengthened in the area of ​​88, which is where i actually counted.

the central bank with its new central bank rate in the new realities, well, the average price turned out, in general, as a result, the central bank rate strengthened, well, almost by the ruble, the next day it returned again 89 with kopecks, where it was 13 numbers, that is, in fact, by the close of this week on the 15th, we had practically the same central bank rate that was on the eve of the sanctions. another very important point, the shares of the moscow exchange itself, they sank the most, they sank approximately at the very bottom by 12... but they were almost completely bought back, this fall was on the same day, the next day, interestingly, on the moscow dividends were issued on the stock exchange, the dividend cut-off was 6%, it was on friday, when these dividends were paid in the morning, was completely closed by the market, that is, in principle, we can say that by friday, the shares of the moscow exchange, taking into account the dividends paid, were already worth more than they were on the eve of the sanctions 2 days ago, what is exchange trading in general, and what is an exchange, it is

standardized trading. on the first, a woman is killed, and we are talking about the devil and my heart isn’t breaking, do you know how she breaks, they just give away the shoulder and pull the elbow. okay, let’s speculate, let’s say you’re a mole, you’re wanted, there are leads on you in all places soviet union, and no matter how good your preparation, sooner or later you will still be found out, and this is a mortal danger,

or you have a second very... well -thought-out option of escaping abroad, well , of course, i would run in, what will choose the moles, that’s the question, be careful, i’m always careful, major, find the head of the security service, have him urgently report to the control room, and mobilize all our employees, everyone you can, the whole version is going to hell, the man suddenly had a stutter speaks like cicero. i really hope, that you won’t have to blame yourself for not wanting to help us. you are a very good shooter. hello, colonel kostenko. confrontation, premiere based on the legendary book by yulian semyonov. this. easy money podcast,

me and its host mikhail khanov, we continue to look into how the sanctions imposed on the moscow exchange, on other sites, on the dollar, on the euro, affect life. ordinary citizens, retail investors, and not only, for those private investors whose dollar and euro accounts are stuck on the currency exchange or in nsd, in the depository, what will happen to these assets, in your opinion, well, let’s close the question about nsd right away, nsd is a depositary, which primarily relates to shares, yes, the fact is that the sanctions that are imposed on nsd on shares have.

regarding the blocking, everyone was also very much afraid that if there were sanctions on the ncc, then those dollars that are held by citizens in brokerage accounts, that is, on the exchange, because a broker is an intermediary between us, private traders and the exchange, that these ones dollars will be blocked, why were there these concerns, because we know the precedent from the other. our exchange, on the st. petersburg exchange, actually blocked a large number of foreign shares, and people are still solving these problems, now with these secondary sanctions from the united states, these problems will worsen, so everyone was afraid that the same would happen with dollars, and everyone was concerned about this ready, in fact, the lion's share

of assets in dollars in euros that could have been blocked at ncc have already left ncc in 22, i understand correctly that in fact the volumes that remained at the ncc in the cleaning center. this is the money that people were actually ready to part with, constantly comparing the risk of losing it with the opportunities to earn that they may have had or realized, but nevertheless they were, in principle, ready to lose this money, well, like losses, but they are not may get lost, it’s just that their exchange is not an exchange, but ncc is there, well, the exchange, yes, as a subsidiary of ncc, it will pay them in rubles, the only question is at what rate, and always the same.

the central bank rate was determined as it was, it is still determined, only a little differently, yes, the participants who determined the rate are approximately the same, the imbalance of supply and demand, if it had previously been on the moscow exchange, it will also be on the interbank market, so from the point of view in terms of the flow of currency from country to country, which generally determines the exchange rate, but in terms of supply and demand, nothing has changed fundamentally, which is why there shouldn’t be such a frontal reaction, let’s say , neatly yes, because everything can something new will happen, some secondary sanctions may come, that is, the story may not be over. yes, i would like to talk about this topic now, about secondary sanctions, because in principle, and i think that the same, let’s say, ideologists of the sanctions process, having seen that, yes, life has become more complicated, but not much, as before, miraculously

, the exchange rate was determined quite quickly, quite quickly, and such global inconveniences did not occur for anyone. the next step is what: you can block another major currency, which has recently the last few years literally... has actually become a proverb, and this is the yuan, now the question is how much chinese banks will be exposed to secondary sanctions, how scared they will be to work with russia, how much the yuan will be subject to this influence of sanctions, the second point, we basically still have banks that are not under sanctions, that have the right to conduct transactions with currency, that have the right to... store them, i think that the next step, yes, we won’t tell you, but i think that this is a secret of the palische, in general it’s just to cut off the ability of all financial institutions, banks in russia to work with the dollar, that’s what in this case, let’s talk about the yuan first, that’s

all that we said before, we said, as if not noticing the yuan, in fact in fact, there is a very serious factor, this is the yuan factor, because the yuan is traded on the moscow exchange, continues to be traded on the moscow exchange, and, as far as we know, has already exceeded in volume. by the time of these sanctions, up to 80% of our turnover, yes, foreign trade, is not counted in dollars and not in euros, this is primarily the yuan, including the ruble, and some other rupees there, and so on and so forth, yes, that is, we, in principle, are not particularly dependent on the dollar and euro for international trade , but we depend very much on the yuan, this is the main criterion, which is now the only criterion that remains on the exchange, online, constant, by which trading takes place and by which it can be determined. how much does it cost, through a cross-course, because everything, everything in

the world is interconnected, yes, but i’ll explain for ours listeners that the exchange rate of the yuan to the dollar is determined in the world on the same international forex market, and this rate is known to everyone, and in some way it cannot be sanctioned, so we always know how much the yuan is worth to the dollar , now many professionals, in order to understand how much a ruble-dollar costs online, so as not to wait there for 10-15 minutes, which is unknown on the interbank market, that they are looking at the yuan. accordingly, what many now fear is secondary sanctions on yuan. yes it such a legal norm that states that if sanctions are imposed, there is a certain list of primary sanctions, for example, on the ncc, then those organizations that have no direct relation to russia, as it were, and which also have their own with the ncc, may also be subject to sanctions commercial relationships, and at the same time depends on the dollar, that is, there is a lever for which they can be used. push and pull, well, now the main question, that is, we

understand, we are afraid that the market is afraid that it will fall under these secondary sanctions china, if china says, yes, we are like bunnies, we take the lead in fulfilling the instructions of the us treasury, what will this mean for you and me, then exchange trading will stop, including the ruble yuan, that is, under sanctions, since we moscow exchange and its subsidiaries, national reserve depository and clearing center. then, in fact, these very sites will be closed for all transactions, including with the yuan, but also, following the example of what happened with dollars and euros, new interbank, so-called interbank, will arise in in principle, i think that now our financial officers from the security service are actively exploring such options, similar scenarios, well, here it’s not even just officers from the central bank, i think that this is being decided at a higher level.

it is in china's interests to introduce some, let

's say, tough measures, following there, not instructions, but following instructions from the outside, it will look exactly like china is following instructions, and they cannot afford this, i think , confucian is such an ancient civilization, they are always against to look like this, so it ’s not even a question of money now, it’s a question of reputation in general, and geopolitical, so i think that the likelihood of this is not very high, especially in the near future. this assumption is, in principle, quite logical, that is, until the end of august, i think that we will live in this coordinate system with these conditions, and perhaps after a meeting with central bankers, perhaps something will become clearer, perhaps earlier, no one here knows, but i neither is foreseen and no one knows the future, as you and i know, there is only a probability of certain events, well, from my point of view, there is a fairly high probability that before the end of august there will be no drastic... changes,

this is the easy money podcast, i am its host mikhail khanov, and we we continue to understand how sanctions affect working with currencies, dollars and euros, for ordinary citizens, for banks, for institutional investors, how our platforms will work and how they already work. the next set of questions that i would like to discuss is what to do now as usual to citizens who have become accustomed over... many, many years to keeping part of their safety net, the so-called, part of their savings in foreign currency, here is your advice, what would you do, what would you recommend to ordinary citizens? diversify yes, that is , divide your savings, if it’s not rubles, then what? well, i’ll also break it down into two questions, yes, firstly, do you need to change anything in connection with what happened on june 12, but nothing needs to be changed at all, because in this sense nothing has changed for you, you had dollars, okay, let them be, the exchange rate is dollars

you looked at the central bank rate, took your bearings once a day or once a week, in the same way you will have a rate that you will be guided by, you should be afraid of not changing anything only when they close it. in general, all banks, when it will not be possible for someone to hand over this cash currency within the country, well, the central bank said that this will not happen, we will not stop cash currency, non-cash accounts that banks have, yes, if you have deposits in dollars , nothing even affected deposits now, yes, that is, it just affected exchange settlements, and specifically this site, nothing else has changed in this sense, of course, maybe later, if such sanctions are imposed that banks will be banned altogether, it will not be our central bank that will ban, but sanctions for. .. we’ll see what to do with this, i think the sub will also be connected to this in some way , i’m recording for our audience , nothing has changed for ordinary citizens in terms of their relationship with cash currency, right? yes, the second question is, how to diversify correctly, yes, that is, not looking specifically at these sanctions, in general, what needs to be done before and what needs to be done after, but in principle, would you personally

believe in the yuan, that it will be a truly worthy alternative, i ’m saying now first of all , well, with cash in general. trouble, yes, as i understand it, that’s what they ’re talking about, yes, some switched to the yuan, only in non-cash form they switched to the yuan, some, yes, to bank or brokerage accounts, yes, well accordingly , they began to buy on the stock exchange, yes, that is, what we are talking about, that is, the rate is determined today on exchange, including individuals, by the way, the yuan exchange rate has changed over the last year, there is information, well, it actually follows the ruble-dollar exchange rate, about the same dynamics, because the ratio of the yuan to the dollar on the international market is almost, well it doesn't fluctuate much, right? ok, how much is the yuan worth in rubles now? 12 rub. there's something like 15 rubles. how much did it cost in twenty -two? in the twenty-second, well , accordingly, it was about 20-30%, respectively stronger, stronger against the dollar , the ruble fell in price about the same to the yuan, so that's the main thing i want to say, right? well, from your point of view, here you are, as an experienced investor, as a person who has been on the stock exchange and in the financial markets in general for 30 years, this is

a huge period of time, there are some of our listeners and viewers who are younger, look.

east asia, the same united arab emirates, if we consider it as tourist flows, yes, when it can...