svetlana, how do you like this outfit? i really like him, he’s very handsome, he’s so smart, he’s so elegant, he suits me so well, he’s very refreshing, i really like him. alexander, how do you feel now, seeing svetlana in this image, i don’t like it, maybe she missed something, no, i don’t like this image, it’s like, i don’t know, an accountant at some corporate event, it's elegant, elegant, yes.

i really love what to say, to her, to tell her, svetonka, you’re smart, well done for bringing us here like that, well, again, we think, i always somehow obsessed with the future, let's say, in a good sense of the word, the eldest boy studies at our jazz academy, well, i thought that the mother of such a musician should look like this, the concert is quite like that, grandchildren, ja, school, everything it's clear. tell your daughter about love, of course i do, svetonka, well done, my dear, i like most of all that your look is shy, a little timid, but at the same time controls everything, she has turned into a woman who accepts compliments, begins to get used to it and does not give it up activity, look for compliments, provoke these compliments, accept them... braces

only decorate, thank you, a white blouse is undoubtedly a victory, you simply must have this elegant white blouse, there should be many more like it, and the most the important thing is that many of your desires are embodied here, this is the moment of your celebration, well, support group, come in, congratulations, alexander, thank you, thank you,

channel one presents. berries. it's a very berry time, and we decided to divide the word berries so that we i turned out and the years. the thing is. that

a huge study came out that showed that not all, three unique berries have the ability to prolong life, about these berries about many others in the program to live healthy, but our first topic will be this topic: non-steroidal anti-inflammatory drugs, we call them nsaids or nsaids, short for that long word nesteroi. like pain medications, these are tablets for joint pain, and buprofen, voltaren, ortofen, and so on and so on and so on, there are a lot of them, so how these drugs are taken in colossal volumes, by a colossal number of people, and since they have many side effects, there has been a whole consensus. chinese, international,

special studies have been published that answered these questions: first: if you have pain in a joint, where to start treatment? with... with tablets or with topical medications, second, if you are starting with topical medications, what to choose, what form of gel, cream or ointment, and third, what should you do for various diseases that you have without this same pain in the joints, well, let’s say you have hypertension or peptic ulcer disease, how to treat it, of course, today we will unite all these consensuses and tell you, because how to treat pain in joint, this worries a huge number.

to remove pain, you need to narrow this vessel, and it narrows, look, it narrowed, it narrowed in the place where it hurts, but at the same time it narrows, if you take it systemically, in other parts of the body, what does this mean? leads, this leads to an increase in blood pressure to the ineffectiveness of drugs to lower blood pressure, which means first, these drugs all increase arterial pressure... all of them, without exception, some less, some better, these are already details, they also exist, they are also important, secondly, this whole group of drugs, unfortunately, causes the development of damage to the mucous membrane, this is our stomach, here i have in my hands a tablet

with the inscription nsaids, here before our eyes an ulceration of the mucous membrane forms, an ulcer of the lacrimal, these two side effects effect, they are the most... basic, so the first thing that the chinese consensus recognized, and we love chinese research, because they are always so hellishly multimillion-dollar that all residents of european countries can only wipe away tears of emotion, which means the chinese consensus said: we make a decision for the representatives all professions, because pain is an interdisciplinary problem, if a patient has... pain, then he should start with local drugs, drugs, which means a recommendation when symptoms of muscle or joint pain appear, the use of topical medications is much

safer than tablet medications, with similar, effective, that is , the same effectiveness as...

gels as a first-line drug for pain are more effective than ointments. once again it was confirmed that the use of drugs. local for pain relief is just as effective as tablets. so, gel form, friends, is better than ointment, why? first, the medicine is released faster, because the gel is, well, roughly speaking, an aqueous solution, while ointments are fatty solutions. gels work faster and more effectively than ointments. the therapeutic effect of gels, if. compare with ointments, that is, the therapeutic effect of pain relief is approximately two to four times

higher than that of the same drugs in ointment form, why? because the concentration is local due to better absorption, it is higher. so, the gel took first place, now i want to move on to medications, because german shaevich, we also had large studies that answered the question, after all, if a person takes pills, and, for example, he... hypertensive, among all the drugs in this line there is only one drug that has the lowest spectrum of damage to the cardiovascular system, what is it called, the international drug naproxen, the ancient naproxen, but in russia no one knows it, why i can’t understand, naproxen from this entire group, if you decide to take pills, has the best cardiovascular aspect. it still acts for 12 hours, that is, for joint pain , everything, all these drugs, other tablets from

this group, they act for 4-6 hours, that is you need to take medicine 3 times five times a day, here i drank beauty twice a day, that’s what we wanted to tell you today, dear friends, let’s take a short break and then continue, i hope you remember that you need to start with gels if they hurt joints, see you. vision and not only what you drink, herman shaich, and herman shaich drinks blueberry smoothies, scientists have found that berries prolong life, oh, i want some extra, michael you say, please tell herman how much blueberries to eat in what form to live long , checking immunity using a blood test, what is it immunoglobulin huh? and what to do if its indicator has decreased? let me invite you.

where do you get such frantic activity? let's not stop? how from? i built communism. if you want to be healthy and happy, dance. if you don't know how, dance anyway. four, three, 2, 1, i survived everything.

for the anniversary of zhanna friske, zhannochka was born from twins, but her brother left the next day, she was very little, she was born like that, mother, here is your artist, we gave 50 concerts a month, but we were already joking that if we get married , it will be somewhere in on the plane, what happened to me and what

is happening to me, i didn’t even dream about it. despite the fact that there are some men there, great performers there, she is so small, fragile, it turned out to be more powerful than anyone else, well done, the premiere is on sunday at the first, so mikhail egorovich,

we are pouring the berries, we today's topic. and we decided to read this word in a very interesting way: berries, berry time, here they are berries, and we took the letter i and moved it away, we got i and years, why did we start moving it with such ferocity, because... it passed a huge study, and this huge study showed that if you eat berries, your life expectancy increases. so here's the data from this study, this 2024 study is published and it lasted 20 years. 37,000 people took part in this study,

the benefits of eating different berries were assessed. general conclusion. turned out to be amazing. berries, dear friends, prolong people's lives. and among all the berries in the champions there are three wonderful berries: blueberries, strawberries and cranberries. we told about strawberries at the beginning of the season that do you drink, herman shaich? and herman shaich drinks a blueberry smoothie. today our heroine is blueberry. bring us blueberries to the studio. oh, i want more, mikhail gurshich, add some to german shaich, so, blueberries, friends, comrades, doctors, let's see how blueberries bloom, bloom, interesting, their flowers hang down,

when it rains, the pollen is not washed away, so so the yield improves, yes, uh-huh, you ’re growing it, or what? when i was a child, i went to karelia with my grandparents and they picked blueberry plantations, and i was in the mountains with with my husband and with our two grandchildren, boys 9 and 5 years old, there i saw blueberries growing on bushes, and there, it was in the mountains, there are such wild places, a wild lake, everything is just such a beautiful place, and a man, who is involved in all this farming there, says: we have blueberries growing here. he says: if the bear comes, he also feasts on blueberries, he loves them, don’t be afraid, the bear himself is afraid of people, of course, i didn’t even go there, but imagine, i’m with two grandchildren, all of them are

grandmothers, they know what kind of grandchildren another responsibility, you are responsible to your parents, the news about the bear itself, i doubted... whether to go outside after this, that is, my meeting with blueberries was over, okay, now let’s get to the content part, this is how blueberries grow wild , but there is also industrial production of blueberries, during the harvest there are wild ones, there are industrial processes in which they collect them, well, the principle is the same, but nevertheless the volumes and the volumes are of course huge, but why is it so good, why is it so black, because it contains antac. we all know that the more saturated the color of the berry, the more anthacyanins it does not contain, now the tongue will be black, a little, so these... antacyanins, they color your tongue, lips, clothes, everything in the world blueberries contain 13 daily norms of anthacyanins, 650 mg per 100 g, that

is, this is the first place, the first place is clear, we also have two black berries, blueberries are in second place, this is with and blackberries are in third, blueberries are a close relative, there are 10 daily norms. and blackberries have nine daily norms, too , now, as they say, black antatsan is these are super useful substances, they protect against cancer all over the world. i’m sending you to the models with dr. gandelman, because we’ll talk about blood vessels, let’s talk about the most important part of our eye, you see, this is the retina, the retina lines the fundus of the eye from the inside, it is very heavily supplied with blood, since it is nervous tissue, then it... very much depends on the quality of these vessels, we know that anthacyans lower blood sugar levels and reduce the amount and risk of

type 2 diabetes mellitus, if diabetes mellitus develops, it first of all spoils the smallest vessels of the fundus of the eye, capillaries, they burst, hemorrhages occur, and a typical picture of diabetic angioretinoin appears.

in the end, myocardial infarction, so eating food rich in anthacyanin, and the champion is blueberries, this process slows down because cholesterol levels decrease, but not only, anthacyanin is a very useful thing for blood vessels, why? because in parallel the release of nitric oxide, a natural vasodilator, increases, that is and blood pressure decreases. the potency of men increases, that’s what they say, why dr. gandelman came to the recording of this program today, i already have a black mouth,

look at me, it’s black, well, that’s it, we were just drinking, and if only my teeth were black, but look , that means, once again, 13 daily norms of anthacyanin in 100 g of chermika, what does this mean, this means that in order for you to get your daily... norm, you don’t need to drown it in glasses, you need to divide 100 by 13, you get a pinch, probably six, six-7 g, yes, well, i must say that the daily norm is 50 mg anthacyan a day, well, i say, if you just count it, you get 6-7 g of blueberries, that’s probably five berries or something, well, that will be a maximum of 10 yagodshevich, two glasses each, that is, we slammed 400 gm.

well, as always, we choose by appearance, the berry should be dry, slightly elastic, rich, black in color, red or light berry, this is an unripe berry, free-flowing without much odor, black black, excellent, like chermika, you can, you can, because that its season is generally short, but you know that you can... choose to buy it frozen, why? because in stores, well, like fresh blueberries, blueberries are sold, and fresh blueberries are a rarer product,

because they are a seasonal product, in short, all frozen berries are healthier than frozen berries, that’s right, and it’s very easy to choose, it should there should be ice inside, it should not be frozen and defrosted, this is how to choose, andrey petrovich, you interfered with the main course of our program, because the second question is how to store blueberries, you can store them, but not for long in the refrigerator, usually in raw form , a... the best option, naturally, is to freeze, because a seasonal product, as andrei petrovich said, it is not stored for a long time, when frozen it retains all its qualities, and they also increase a little, vitamin c increases when frozen, everything improves, that’s why we generally the russian people's favorite way to spoil it was to make jam or rub it with sugar, everything is just sugar, you can also

use spoons of sugar. there is, because everything is lost, what was good is all lost. last question, how to eat blueberries correctly? whats up think, we all have black lips, black tongues, fresh, fresh, frozen, by the way, we ground ourselves, it’s all because of the ice cream, yes, feel like leaving, of course, now grind some more mikhail egorovich, let's treat our comrades. hello, well, look, this is a variation of what you made just from water and milk, for example, or black blueberries, here there is ice cream, but in principle it should

be made somehow.

i was preparing the food myself, i have to work, thank you, go home, why, i need to return the plate, usual like this, and in our yard from july 7 to

sunday on the first. so, friends, we have these mysterious letters and, a - these are immunoglobulins a or class a antibodies, we are testing immunity, we have a whole series devoted to an immunogram, an immunity test, right now this test is being done at our medical site, this test - this is a blood test. that is, a banal blood test, your blood has already been taken, that’s right, i understand, and this is a test for immunoglobulins a. let's show what an immunogram looks like, this is a large study of our immune system, that’s right, they did it for you too, we have the immunoglobulin norm on the screen, and for those who have it above or below the norm, press the red screen; for those who are fine, press the green screen.

absolutely right, i want to invite our guest to us, i know that you, you have changes in the blood test, that’s right, for immunoglobulin, tanya has it.

our enemy penetrates, what antibodies do, they bind to the enemy, they neutralize him, and also, and they also show a little flag, joining their immune cells, that this is the enemy and our immune cells, granulocytes, neutrophils, then attack the enemy and devour him, absolutely right, so immunoglobulins and they are contained in mucous membranes, right?

attach and wait for the enemy, of course, that is , you were right about immunoglobulins, and what are they worth, usually immunoglobulins g, for example, they float in the blood, but this one stood right in the mouth and is waiting, why is it in the mouth that they are important to us, because that we penetrate, everything comes through our genus, almost the dirtiest place in the body, it’s cleaner, that’s for sure, because basically everything, everything enters through the mouth and nose all.

they are found on all mucous membranes, and also on the mucous membrane of the eye on the conjunctiva, where immunoglobulins are located, but it’s clear. idleness , that’s the truth, the guards who stand and wait: the enemy has come, neutralized, waved, come here, cellular special forces, kill the enemy, and from here his task and role turns out, what will happen if there are few of him, and how can we interpret if suddenly he it’s increasing, yours is low or high, decreasing or increasing, i’m decreasing, i’m decreasing, well, what do you think, immunoglobulins have decreased, is that good or bad? well i think that's bad. why bad? because my body can’t fight. the degree of protection has decreased. andrey petorovich, when do they go down? unfortunately, this happens in adults if they receive immunosuppressive therapy or

have had cancer. you had immunosuppression, for example, for rheumatoid arthritis they give medtrixat. right, do you have anything, any medications that you take? for now. i don’t take medications, the worst thing that happened in my life, vasilievna, was in 2015 i was diagnosed with non-khodzhin’s disease lymphoma, well, that is, it’s cancer and yes, they prescribed very serious treatment, chemotherapy, now thank god everything is fine, i’m in stable remission, but of course there are echoes of this, i have, well, look, but this happiness is not hotshkin’s lymphoma - this disease is not easy , if there is a stable remission, at least we are all doctors.

the system will be restored, and we hope that in the next year or two or three its levels will return to normal, and we will have to prescribe an individual schedule for it. literacy, people like you with weakened

immune systems need vaccination a thousand times more than others, you know about it or not, no, that’s exactly what we told you, know this, remember, now look what else i want to say, am i right or wrong, what is today for our guests should oral care be an integral part of her health? she needs, she definitely needs a device called an irrigator, well done, let’s show how the irrigator works, and you tell me, and she needs an irrigator, because it is the most effective device that protects the oral cavity from excess dirt, pathogenic microbes, and most importantly, clears out all potential food for these microbes, that is, you make it easier for your immune system to work in your defense. the degree of cleaning of the oral cavity is 99.9% with the help of an irrigator,

no toothbrush, even though you brush it from morning to night, this will not be achieved, so an irrigator for people who are being treated for cancer, have been treated for cancer, is in this situation, how are you just a means of salvation, because they should be here, and since there are few of them, you must provide yourself with protection, of course, you are literate patient, you are wonderful. vaccination everything will be fine, okay, definitely, i will listen to you, thank you very much, and we will take a break for a while, and then we will continue and during the continuation of the program a huge surprise awaits you, because we will leave this studio and come to some other amazing place, see you in a minute, allow me to invite you, where do you get such frenzied activity from, let’s not stop, how come from, i built communism? if you want to be healthy happy,

dance, if you don’t know how, dance anyway, four, 3, 2, i survived everything, secrets of longevity, in in the first season of the new season, a woman is killed, and we say, what the hell, my heart didn’t break, do you know how it breaks? so only the shoulder gives and the elbow pulls. well, okay, let’s speculate, let’s say you’re a mole, you’re wanted, there are leads on you in all parts of the soviet union. and no matter how good your preparation is, sooner or later you will still be identified. and this is a mortal danger. or you have a second, very well thought out option of escaping abroad. well, of course, i would run in. what will he choose? moles? here's the question. stay tuned.

you are a very good shooter, hello, colonel kostenko, confrontation, the premiere of the legendary book by yulian semyonov, a step to the side. well, dear friends, this is how we

were transported from our vastankina studio here to moscow, to the big theater, here today muscovites dance zumba, 52 weeks a year, we take 52 steps, where, mikhail egorovich, we take 52 steps to health , to a good mood, to good habits, right? these are participants in the moscow longevity; they are all retired and could sit at home, but they have a completely different life, they are spending this summer morning in...

movement is life, so we also joined the group of dancers, surprisingly, people came to the class almost...

completely positive. our site has a beach party atmosphere. zumba is a fitness workout in the form of fiery dancing to latin american music. instructors must be present; they show the movements and the participants repeat. it was the zumba dance that was studied by scientists. it turned out that rhythmic movements to music restored nerve connections in the brain. this means that a person thinks better and...

antidepressants. look at the faces of the members of the moscow dance team . dancing is more effective than the best for longevity, everyone is in a great mood. this means that the hormone of happiness is produced in the brain. this is precisely why life becomes healthy, even in retirement. nerve cell, builder. communism, bravo, herman shaich, what happens in the body, during dance cholesterol, triglycerides decrease, this is the vessel with which we are born, and this a vessel with plaque, which causes

heart attack and stroke, zumpa allows the vessels to remain smooth and good. without disrupting blood flow, in addition, blood pressure also decreases because the vessels dilate, so, my dears, dance! let's take a look again inside the body of a person dancing zumba. look, the vessels are dilated, the heart pumps blood actively, delivering oxygen to every cell, as a result the body... gets healthier, but that’s not all, we now want to offer you all a balance test, which means you have to stand up on one leg firmly, firmly, put the other leg like this to the knee and stand like this,

a simplified version, stand like this, bend one leg, just stand on one but... whoever can, we help each other builders of communism, tv viewers stand up with us, wait, 6, 5, 4, 3, 2, 1, i survived everything. what did we check, andrey petrovich? we tested the possibility of our vestibular apparatus, when we train our vestibular apparatus, with us. less chance of falling, less chance of getting injured. how do we train it? look, this is layout of the so-called inner ear. and there

are so many small, small balls and pebbles. these are atolytes, they help us navigate in space, when we train our vestibular apparatus, our balance keeps us very well on the ground. so. rested, let's continue zumba with the builders of communism, so, to stand firmly on your feet, dance, for older people this is important, because without training the vestibular system, the risk of falls will increase every year, but for participants this doesn’t threaten moscow longevity, how old are you? 73, i have no words, where does such good spirits come from, i work out in everyone... moscow longevity has taken to the streets, friends, so i’m talking into the microphone,

well done to everyone, i’m just to everyone i want to say, we heard, and you can join anywhere, really, do you have a t-shirt, no, it doesn’t matter, i just didn’t get it, this is our program today, this is the finale of the program, i only have one thing left to say, dears friends, you and i... it was good, may you live, great, see you, hello, the information channel is on the first, starting.

a total of 40 drones were destroyed over the krasnodar and rostov regions. in primorsko-akhtarsk , six people were injured, including two children. this morning the sad news came: a six-year-old girl died in the hospital. apparently, this is zelensky’s merit that he wants to demonstrate to the damned west. here it is, his victory, here is his counter-offensive on the russians, on innocent little children, deprives ukraine future, wants to deprive our children of this future, it will not work, because the russian military always continues to deliver high-precision strikes precisely against the enemy’s military critical targets. we do not harm civilians, as zelensky does. well, okay, this time under fire from our... submariners

, and i want to believe that after this tragedy in the krasnodar region, after another murder of an innocent child, a little six-year-old girl died. our retaliatory strikes, we all believe, will become much stronger. yesterday, commander-in-chief of the armed forces of ukraine syrski said, which is generally the biggest problem. tasks are not completed, people die, fall out of action, when appetites decrease and it comes to realistic tasks...