this happened, here’s the replica, it all depends on the body that we sewed, really without nails, on our oars, from the fact that we only go with oars and under sails, but then there are clothes, a telephone, this is already modern, i think , that there is no point in playing this here, there is no point in dressing up in some kind of rags, sharpening stone axes, we are researching exactly the technique of passing and the exhibition that will be in moscow will be like this...

we continue the conversation about why in the modern world build wooden historical ships, our guest evgeniy shkoruba, captain, leader of the expedition from arkhangelsk to mangazeya, shipbuilding in general, when it appeared, and it has been there for many thousands of years, it arose associated with wood, wood is the main material, and accordingly, it depends on wood ... this material

depends on its design, its shape, there’s no getting away from this, just in the last 100 years , let’s say, metal began to appear there, and how can one not learn to be a good architect if he doesn’t study greek orders, let’s say, and also and if the future designer does not know how the wooden body from which everything grew is constructed, he is unlikely to be truly competent. in addition, this is also a school for working with wood, this is such a large training program, as for mangazeya, in principle, all of siberia, our entire eastern eurasia, it took place precisely thanks to boats, because the pioneers knew how to build boats, boats were able to navigate the sea build, they were walking along a large river, let’s say they are walking along the pechora, ascending some tributary, they come across the fact that the river has become too small, but they need...

we still think very little about this, we somehow think about this russian era of great geographical discoveries in the 16th-17th centuries, when in just 60 years we jumped through a huge amount in one human life this is the distance to the pacific ocean, well, what kind of space were mastered and thanks to boats, and mostly peacefully, because there was actually a fight there, well, you can look at it differently, of course they also fought, but they won, again thanks to that that we... had a fleet - because the locals there -

they didn’t have tribes, they didn’t know how to build such large ships, our cossacks on these wooden planks, like they had fortresses, like warships equipped with firearms, they were undetectable. well, third , it’s probably beautiful, considering that a wooden ship, unlike other materials, you can see how every detail works, uh, it’s like again in greek architecture, so... you have columns, here you have a beam, you see how the structure works, from this you already have a visual you get a certain pleasure, the same with a wooden ship, you see this keel, this powerful beam, longitudinal, which sets the entire scale, the entire entire length of this vessel, you see how frames or ribs are attached to it, girths that determine this entire volume, then... comes

the stem of the breakwater, which you feel how it works when it cuts this uh water, if just recently there, about 50 years ago, wood in shipbuilding was like the... cheapest material, the most available then now this is already an ecological material, this is a classic, this is a pleasure, getting pleasure from going on a wooden ship, building it with your own hands and going on it, but of course, this whole process of transition there, this is also sheer physics, and it was hard to find here are these bows, how to find heaps from a perpendicular river, we have... our big main siberian rivers, they seem to run perpendicularly uh flow from south to north, how to go east along them, we found these rises how is it possible it was like rolling over a cat, yes, a portage, a portage, how will you roll it right here on

logs, like yes, the yamal portage is what you will have to do, there is a long distance there, no, not a huge one, there is somewhere about a kilometer, less than a kilometer , but 700 m. but there you will have to drag the carbs for 300 km against the flow of the river, here i’m just in a stupor for 300 km against the current, it’s not possible to row, this means either there must be a very good clear tailwind, or we’ll go we will barge like barge haulers on the volga, and if everything is overgrown there, here’s a big expedition, what degree of unpredictability. well, in general , at sea it is always unpredictability, you know, there are international rules, there is a clear definition of the category of a vessel, it is called a vessel underway, this is a vessel that is not grounded, not anchored and not moored to the shore, so as soon as you

have given all this, this whole hard connection with the earth, then further on if you don’t have sails and there’s no weight, you’re already on the move, the captain is already responsible for everything that happens, you’re already sailing somewhere, even if you are not in charge of this at all, this example just shows how important this is, what a sailor feels when he entered some bay, laid anchor, looked that he was not being carried anywhere, he said: that’s it, here he can rest, he landed his plane, it’s not for nothing that sea ships, they are so much taken, so much in accordance with air...

we are generally amateurs, most people, crew members are people who will sit at an oar for the first time, learn raise the sail, they will go to sea, especially such a kara sea the sea, this is space too, all this is the polar region, so we somehow have chances

somewhere next to those people, when those pioneers once upon a time, they had enormous experience, they practiced this move from childhood at sea, we have... modern equipment, but no experience, somewhere we will be next to them, what must happen for you to say, the expedition was successful, well , i think that even if we arrive on time, this will already be a great success, even better if we make it on time, we can withstand this graph, from historical references we know that it took 2 months to travel from arkhangelsk to mangasia, and some are even faster, i can’t even imagine how this is possible, it will be great if we don’t turn on the engine, if we don’t... everyone tow us, here i am i really hope so, that we will be able to withstand this, and this , in fact, will be - from the point of view of research, it will be very good, it will be very good if we make a film, if we make a good film about this, which

will tell, here's how it all happened specifically, how tired they were there, yes, rowing, how they dragged themselves in reality, what did they encounter? this, of course, will be the best, probably, because the task of the project is not just to go for yourself, this is not tourism, and not even to give lectures, not some kind of personal research, but a task. basically to tell the citizens of our huge country, to show how interesting it was, how exciting it was , to dive a little into the topic of our fellow citizens, because we know very little we’re talking about that, and we don’t have any ideas, well, somehow they walked, well, somehow they got there, but no one stopped them, like yes, it really was something big, a very movement, this is what you need to know, then this you can be proud, then maybe think about it, make films and so on, so... our super task is to make a good film, where everything will be like where , how we go, how we set the sails, how we

storm, how we are there waiting for the weather or, on the contrary , we are going, taking risks, but if we can show all this, it will be luck, and what is expected to wish the captains and crews before such an expedition, if some kind of ritual 7 feet under the keel of a fair wind in the under keel of a fair wind, and the weather, the weather, and the weather. expedition from arkhangelsk to mangazeya, a fair wind of 7 feet under the keel, good weather, and generally all sorts of luck, because it obviously will not interfere in such a difficult task. thank you, schrödinger’s cat was with you on a podcast, and we talked about an expedition on a wooden carbass from arkhangelsk to siberia, our captain is with us, the captain of this expedition. driver evgeniy shkoruba. all episodes of the schlödinger's cat podcast you can find it on the website of the first channel

1tv.ru. hello, this is the psyche podcast and we continue to subjugate the flaws of our souls to look for. balance, peace, or some correct strategies. our today's heroine, olga, began to worry about the fact that her years may not be very few anymore, and whether she is losing to the young, how to compete with the young, when you are in the deep end, when you are already mature, but no longer young. hello, hello, today with us is psychologist pavel rashtov, candidate of pedagogical sciences, associate professor and director of the institute of practical social sciences. chology, will suit us in order to analyze our thoughts, how gorgeous you are,

i think, just what we need, well, you know, today it’s like our heroine, she looks great, feels great, but it’s noticeable that slight self-doubt that she experiences, this state is, perhaps, such, you know, a anticipation of what new will happen today, and i would like to say that you know, olga, you... look great, and really , that's what your uncertainty is your subjective perception, well, we’re not doing miracles here, we can’t rewind 20 years, so we can try to make you feel more confident in the age of your age, in the atmosphere of your experience, in that accumulated knowledge and more effectively, ready, well, let's try, why are you afraid of young people, well, how... to explain to you, but how to tell the truth, i'm a leader, i have several companies, we occupy leading

positions in the market, i'm a public figure, but accordingly in your financial circle, i have banking experience, i have financial experience, i have experience in managing companies and leading teams now, that is, in terms of submitting my companies, i don’t have any questions. but for some time , the presentation of the company as an individual has come to the fore, and here you mean, when a leading person represents the company to the company with his own face, in the literal sense, with his eyes, his cheeks, wrinkles, posture, tell me, why do you think that you, as a leader, should be the face of your company, it’s you who needs to go out somewhere. on social networks, what does this have to do with? we compare, we monitor competitors, and

accordingly, those individuals who do not hesitate to create a blog named after themselves, a public page named after themselves, show there how they literally fry pancakes, that is, they have - what is stopping you, what does age have to do with it, listen , there is, i see, you know, on all sorts of video hosting sites there are grannies who talk about cucumbers. greenhouses, she has a robe with cucumbers in her hands, cucumbers, and a huge number of subscribers without any discount on age, shape, some kind of shape, you know, it’s... the tuning of these external data, what does it have to do with young people, well , accordingly, it seems to me that they were already born like this, they literally work wonders, i can’t stand myself there , that is, i have a fear of a public figure, that i am some famous person, a financier, will suddenly start doing, well, relatively speaking, explaining to

the monitor, the second thing is that i cannot communicate with a video camera, that is... i have a feeling, that, well, this is somehow not real, everything is just for show, but right up to the fact that literally 2 years ago they were able to take me into the audience, i couldn’t just go out, i put on a wig, i hid then i was able to congratulate on a video camera, that is, i don’t have a page for my name, i have... everything page of the company name, we promote the company’s services, but this is not in demand now. pavel, what's the problem? olga, tell me, how did you study at school? honors diploma, that is, an excellent student, yes, tell me, your parents praised you, supported you, when you brought them home, you said there for a quarter all five that they they said i didn’t care, i

set the task for myself. olga, tell me, when you were growing up as a child, were you? you can say that you there, for example, felt the love of your parents, that is, or they simply cared about you, as if yes, there was care, but there was no attention, i am my father’s daughter, if you understand what i mean, i felt myself as a very beloved child, i was the only daughter, and as it was expressed, well, what did they do, they just were, there is no need for some kind of super gift, in addition to some, i don’t know, shows and other things, just i had a strong, influential father. so he came with his presence, here a man with charisma speaks, he came with his presence and the world changed around him, yeah, there are such people, there may not be so many of them, so it’s for a woman to be in the shadow of this man, i think that well, this is so normal, now i’m not the leader all the time, i come

home and calmly go into the shadows, olga, but tell me, if you... received, let’s say, a lower grade, how did your parents react, or not at all, too no way, then there is no way they scolded you, no, that is, they never scolded or praised you, well, they believed that they had the best child, and if he suddenly brought a c, but the child is not measured by grades, look, tell me, here any girl always wants to be a good girl, yes, well, so ideal, that is, to be like that for you? what kind of ideal girl is this? well, i probably would have changed my appearance, i would probably have changed exactly my appearance, because everything is fine inside me, that is , i could have lost 5 kg, more something like that, but in fact, that’s why i ask about parents, yes, parents confirm when we are little, who we are, that is, they give us feedback, they

give us strengthen our self-confidence, because it is parents who should say such phrases, i don’t know, you heard me before... look what’s happening, you say, i’m not confident in myself, why? yes, because as a child you did not receive confirmation of what you are like, and you don’t know what you really are, now a beautiful woman is sitting in front of us who declares, and i not confident in yourself, huh? that is, a person who is a winner, the head of several companies, a successful leader, a financier, and says: i am not confident in myself, can you imagine how other women must feel if you have not achieved your success, but nevertheless you are not confident in yourself , but where does this come from, this is from childhood, oddly enough, this is the childhood feeling that we experienced when our parents

didn’t give us something, our parents are not to blame, it’s just their life, because their parents didn’t teach them, this... you are the best there for your daughter, they brought it to him, said hello and took it away, in fact, that is, there are high-status mu says that they were different. well, like this in public, it seems to me that this, well, this is

unnatural for a man, that is, pavel didn’t talk about the public, i’m talking about what is said in a child, you see, i ’m the father of two daughters, i have a son and two daughters, so i always tell my daughters: daughter, you are smart, you are beautiful, i admire him, they... see this, you know, they treat themselves differently, that is, this very important, i don’t say this in public or anything else, i say this when i see my daughter eye to eye, you know, i can hug her, stroke her, you know, give her warmth, she sees this love, then he gains confidence in himself, as a girl, as a person, you are talking about verbal confirmation, and this is not only verbal, suddenly there is a purely internal confirmation, how does it manifest itself, how did you read it? and this is read with complete confidence that everything is really in order, that is, so that dad would once scold me for something, if i think that i

did better like this, and i will never receive condemnation. pavel, what is the connection between parents, the experience when parents don’t tell you in words, some things that help you feel confident, well, when you are a child, that you are beautiful. you are smart, you are the best, you are my princess, and when an adult, very experienced woman, who has all the objective evidence of her success, feels unsure of something, but the fact is that we learn in childhood react in a certain way, yes, that is , love is what our parents did to us, and sometimes the lack of attention and love creates such, you know, such dissonance, that is, i want to receive love, attention, recognition, but i’m afraid to receive it in a form that i did not receive, it turns out that our environment, it, we begin to change reality

for ourselves, that is, in fact, we kind of force it to change, as we are used to, yes, that is, i’m afraid to speak in front of people, why am i scared to be in public because that suddenly they will appreciate me, but i don’t know what i am, why, because dad, mom didn’t tell me how... i didn’t say, i emphasize, that is, if we talk about love, there is a wonderful work, five love languages, then there is which says that the language of love, in short, yes, what is it? that is, the first is words, the second is the time we give to a person, the third is gifts, the fourth is care, the fifth is touch, that is, that’s all, parents should give the child everything, absolutely, but the main thing is that, let’s say you feel insecure? why do you compare yourself to others, you see, the question is, you don’t look at yourself, don’t look at your success, you don’t accept yourself as successful, subconsciously, subconsciously,

and you, despite all your colossal success, that you have achieved in life, your external appearance, nevertheless, inside you there still remains a little knotted child who doubts himself, therefore , somewhere in one small little place there is a fear of going on the air, you know, and this is actually known.

it’s nonsense that it’s unpleasant for me to watch these other people’s little stories, so i understand that the person is doing nonsense, but common sense tells me that they have more sales, they have three times more and they are more popular and more successful and they are moving on, it just feels like this is the next generation, for them this is a natural environment, but they have grown up immediately and carry themselves, yes. that is, look what i do now, look what i do later, look what i do then, but it seems to me it’s so personal that if i

’m asked to speak now, i’m like... a company, that is, i understand that i need to take a step and, as it were, conditionally internally lead this company, but it’s a company in itself, tell me, now you , when you talk about how you feel, if you take parents, an adult child, who do you feel like, an adult or a parent, and what do you think, these are the ones who say: in these blogs, they talk like who, how children, like children, they turn to someone, also to children, to children's at the beginning, look, it turns out that the problem that you are experiencing now is that you, as adults, want to communicate like adults, you want to be respectable, serious, yes, but they communicate like children, they behave like children, they talk all sorts of bullshit, like the grandmother they talked about, who talks there, but they don’t care, you know, here they are, you know, this is the state of

a happy child, but why does it work? doesn’t understand, how can you carry such crap out loud, as they say, the universe, you understand, and you feel, if you behave like this, you will be a child, but you don’t want to be a child, you understand, you don’t want to be a child, you want to be a serious lady, but why are you afraid to be a child, allow be just as relaxed, just say what you want to say, but in a free mode, not in a serious way, you know, people, the question is what, we communicate, we can communicate as

serious people and it will be... everything is fine, you and i are two leaders who will find common language, but if we want to share something interesting with you, then it’s easier to do it in this free mode of such communication, not as two business people who went to negotiations, but as two people who are simply sharing something interesting , positive, you know, this should sound interesting, because a child has an interest in something, an adult is rational, that ’s how you are so calm, self-possessed, rational, all the time...

looks amazing, i’m charming, you know , now your eyes have gone down, you're in you doubt yourself, you know, again , let’s say i’m a beautiful woman there, who is the reason for this, this is paradoxical, but from inner adulthood, she considers herself too mature, you know, and the most monstrous phrase with which an adult can wake up , do you know which one, adult? this is us, that’s when you wake up with the thought that an adult is already you, mom is me, yes, mom is me, that’s how it all was for me, yes, it’s not, well, you went through it, naturally, but here question, you see, interest in social networks, if you just analyze it, you are right that people really behave like children, they are aimed at children, that is, this is what we weren’t there, what suits we wore, what positions we didn’t have, there

’s still a child in each of us , they are talking to this child. demanding, what are you doing, nonsense, you can’t do nonsense, go do your homework, go do something useful, that is, looking at all social networks is nonsense, yes, well, as if normal parents think it ’s nonsense, i, as a parent, also think so, but like inside myself, like a child, sometimes i can watch some interesting videos, something entertaining, some interesting filming, some event, yes, just bright, something that makes me attracted me, i can devote time to this,

i... have a small amount of time that i allocate a week so that i can surf, look through, you offer to explain, you don’t offer to work, wait, what ’s wrong with working for the public? well, accordingly, work for the public in such key - this is, well, theater, it works for the public, moreover, it generally depicts what is written according to the script, as they say, plays, you know, then it turns out to close the theater, that is, we refuse theaters, performances, concerts, that is, we just need to be brighter to feel yourself, yes, that is, you just, if you want to express yourself, then we allow ourselves to do so, so you forbid yourself to be a child, that’s your fear -

social networks are not my thing, it’s just not mine, but i don’t go there, you’re young, that this is for those, for the young, for the young, well, you and i are young then, yes, then there is, but here you are, olga, an adult, serious person, you are somewhere out there, there, this is your right, and accordingly, i had such thoughts, i hired, so to speak, a young employee to act as the face of the company, but what was happening, but it was not real, that is, he was just explaining. well, here’s your terminology, yes, because he behaves like a child, he and he portrayed some kind of attitude towards what the company was doing, but the image did not grow from this, well, you want, you know, what kind of cognitive dissonance, i want it to be

as effective as these ones who behave like children, but i want to remain serious, and you take the person to whom you say, so, i like this, the way they behave, do it yes, but for this to be serious, you know, but this is impossible, because either we play by the rules of social networks and do what is beautiful, attractive, interesting, simple, charming, or we do something serious, yes, they look at us, we sell our products, we offer, but still there remains such an effect of such solidity, but the majority of people, the majority of people, that is, they prefer to be children, despite the age there may be, that is , no matter how many years there are and 80 years old, they behave like children completely calmly, like a grandmother coming out into the yard, approaching her girlfriends, she says: girls, you know, she doesn’t say, it’s great there are old women, she says: girls, she says: girls, but she

acts like a girl, you understand why we still remain children at heart, that’s it your child, he is so intimidated, you he was so squeezed, his poor happy child, who is afraid to show up... that you have to be serious, i always remember the work of astrid linger, when it wasn’t a cartoon and a small book, such a big phallus, she had carlson there, he already he mocked not only freken bog, but her own sister, and he once wrote the following phrase to her on the wall, when he stole her next pancakes, i think, or i don’t remember the donuts, he wrote: “life is short, and you’re not serious enough, that’s it.” your slogan, you see, that is, you are trying to be serious, and you allow yourself to be. yourself, once you are at work, you are serious, yes, that is, you are there with the lady, but somewhere you can be a child, you understand, you play a lot with your children, yes, well , you allow it if you play, you allow me to be a child, it’s impossible to play without being a child, fight, of course,

of course, when the audience is small, nothing bothers me at all, that is, we dance at discos, and accordingly we splash into the sea, everything else, you can ask the question is, what if? one of your potential clients or partners, well, it happened, yes , he saw, saw you dancing, standing on your ears with your children, this is normal, this is an unformatted time, and that is, this is the permitted time, but he would i saw you jumping upside down there, your skirt lifted, laughing, sticking out your tongue, well, accordingly , this is unformatted, how will he react to this, what do you think, what will he think, this is a person, a relationship, well, then they think,

you know, here let's say there is an audience in to which i give lectures as a lecturer, yes, i behave in a certain way, although i can joke, i really love the approach of positive psychotherapy, there are parables, stories, anecdotes, this is kind of the norm, but in order to make it more clear , that is, i use this too, completely calmly, but if i go to a meeting, naturally i behaved appropriately there, this is a psychic podcast, watch all episodes of our podcast on the website of the first channel 1tv.ru. you say it

well, that is, your speech is delivered, then you express yourself freely, everything is fine, that is, when you come to social networks, that’s what we talked about today, yes, the main thing is that it’s interesting to talk, you speak as if you live it, because you share it all, what’s interesting, what ’s exciting, what’s inspiring, and then you tell me what you have, what an interesting product, how cool it is to use it, apply it there, or something.

it seems to me that when we talk about these young successful social networks, then maybe we don’t recognize the fact that they some are beautiful, some are coolly dressed, they have some kind of skillfully staged movement or speech, no, in fact , this life comes out of them, interest in what they are talking about, you, for sure, me i’m just convinced of this, seeing how thoughtful and systematic you are. you can talk about

whatever you do, conveying this attitude of yours, this is your experience about this product, but you can tell it like a beautiful woman of mature years, yes, because in your luggage, what is there, why i will believe you, you have experience, i see that you are an insightful woman, you have maturity, that is, you inspire confidence in me, but when will you talk about reports. i’ll say: you know what, woman, i respect you, but reports are not within my scope of interests, i can’t use them in any way, yes, i can’t buy your reports, i can’t get joy or pleasure or benefit from your reports , tell me about the product, as if i were telling you, okay, but pavel just now told me that on his social networks, on purpose, he presents himself accordingly in such a way... in order to be interesting for

a certain circle of the audience, that is , let’s say with an above-average status, and accordingly, it’s possible there, these here, that is, he’s pretending, you think, these are the fun, they can be inappropriate, and that is, you need to look at it, evaluate it and understand accordingly, you can ask here, who are your clients, you know? that is, the question is, are your clients on social networks? if your customers are not on social networks , you don’t have products that are widely used, then there is no point in wasting your time on social networks, you know, if your clients are just ordinary people, this is one conversation, if your clients are company executives, this is a different conversation, why? because the heads of the company, when they go on the internet, they go on like children, look through something, look at something interesting, you know, that is, you must understand clearly. it ’s like you have this split again, yes,

that is, on the one hand you are a parent, on the other hand you understand, you want to be a child, moreover, you yourself noted that you are great at being a child, you can, but you just don’t allow yourself, here you are at home somewhere in the family circle, you behave normally, but when you go out, you come out personable, serious , this is the image that only accepts you, this is your right, that is, this is your right, the image with which you worked, created, you created it, that is, you can say: no, i refuse this, pavel, then are you questioning the necessity, as far as i don’t know, of forming your own some kind of image. social networks, somehow to ensure some kind of publicity for ourselves, as well, one of the obligatory arguments, one of the obligatory conditions for competition with those who push us and push us, maybe we can really do without it, you see, you’re already putting it like this question, and i thought that really, how to sell on social networks,

this is not my audience, but when managers come home, take off their lids, perhaps they will be interested in how the head of another... company fries the same pancakes, that is this is exactly some kind of alternative home image, that outside of work i can be like this, but of course not there, not at a disco, you would like to start a channel like this, but we are talking about sales, i am forced to go in this direction, because that your colleagues are forcing you to do this, because by analyzing competitors, i look at what they are doing, someone is jumping with a parachute, someone is going uphill, probably, well, someone needs to either with a parachute or uphill, or with those, somewhere you need to do something, somewhere, well, yes, this a disco is not that level, it’s

splashing with children, that’s also not that level, look again, you are already clearly saying that you have criteria for how you can communicate with the manager. and what managers are interested in, that is, and here you are talking about the fact that you want to look like an interesting person, that is, in fact, this is the difference between what i sell and i am an interesting person, it is different, that is, i, for example, too well, i clearly understand that i’m a weak salesman, it seems to me, you know, i’ll try to translate from russian into russian, what pavel persistently tried to tell you about, probably that you are driven by charisma, but there is strength, there is, it’s true, yes, there are external data, but there is uncertainty about what is so special about my big life , which is much more than reports and your front door from the reception area, what is there that will be interesting, curious for those people who are important to you

personally and your company, i am sure that there is probably more than that. .. pancakes, although it’s possible that these are really some outstanding pancakes that can also be used captivate, charm and conquer those you and your company need. the only thing that seems to me is that olga is looking for a lot with her mind, this is also what pavel tried to tell you today, you have a lot, from here, and it comes from your head, and the child lives here, the child lives a imaginative life, that’s where it comes from. hence the core, when first he jumps, gallops, speaks, invents, imagines, and then the critic turns on, most often in the child with the voices of his parents, who means besieging him, warning him, it seems to me, that your path and your new success,

which of course is not hampered by age, your new competitiveness, which is also not about age, is to learn a little... to balance yourself in favor of the heart in favor of that unconscious... then an uncontrollable fountain and slightly reduce this controlling, intelligent, adult person, try, this kind of capital has already been pressed, yes, when age really is expensive, it is expensive, if we speak in the images of pavel, i am now at on the verge of opening your own institute, if you... you see, this is the position of a demanding child, this is a classic game in psychology, a game, by the way, between a client and a psychologist, when the psychologist says here, here, like this, the client says: yes, but , you see, yes, but,

that is, this resistance, resistance is normally activated when we cannot accept something, cannot accept it due to our own internal beliefs and... the limitations that we set, but the most interesting, if we delve into our past like this, we are these we will find limitations in our childhood, why is this, here is work with childhood, it gives the highest effect and effectiveness, here is my practice, in 90% of cases all the problems of clients in adulthood, they lie in childhood, and there is always some point , which triggers this self-doubt, the doubt that i should be so serious, yes, that is, that’s where it all comes from. when we work, we work with a person for some time, not one or two sessions, more, then the person begins to relate to himself differently, this is the task of psychologists, if we go for... and it is much less common to be a parent, because our parent sits automatically, we clearly control, that

is, you should be like this, you should, should, should, that is, our little child runs around, does , but he doesn’t remain happy, he doesn’t enjoy life, here’s the rationalizing adult who turns on you, who says: no, wait, that is, they do it great, let’s try, then the demanding parent says: no, what... . you can’t behave like them, then he says: yes, wait, come on. let's try, he says: no, you can't behave like that, well then we won't succeed, says the adult, you say, no, well, anyway, let's come up with something so that i remain serious, but at the same time it will be like this like these girls who behave like this, i think that our heroine, who came to talk about how to compete with young people, in fact, she competes with herself, will find the right path and the right strategy in order to really use. age is like wealth, and your child let her go free, then everything will work out for her. psychic prompt.

hello everyone, this is a free program podcast, i’m maxim tronkov, our guest is the best figure skater of our country, evgeniy semenenko. hello, hello, max, i’m glad that we finally managed to see each other, yes, indeed, i’ve been waiting for you to visit us for a very long time, and finally, in my difficult schedule between studies and training, i got to us, well, my first question, of course about the axel 4 and a half revolution, this is now such a mainstream in figure skating, like work is underway on it, well, listen, so far at the moment i have only been able to try it in one training session, as if i was walking consciously. knowing that i was planning, i got a good triple axel with a large margin, i warmed up the quadruples,

i also felt, well, it’s like it’s done, it’s easy to do, and i decided to try it naturally, first on a fishing rod, because going straight away, well , it’s like a huge risk, plus emotionally, as if everything is present in the head that can be injured, there can be serious consequences, but as if first on the fishing rod, on the fishing rod for the first time tried it. well, he asked, well, to support me at first, and for there to be a reserve, they supported me, landed, fine, then each time less, less, less, well, there were few attempts, about four, the last one was already, uh, i already asked, as it were just do it as an imitation, that i’m jumping as if on a fishing rod, but don’t support me, that’s it, i did a step-out, so, well, happy, it seems normal, i go to the first one without a fishing rod, the attempt was successful in the daw.

seriously, this is also some kind of impetus for you to learn this the hardest jump? even having the most difficult elements does not guarantee victory at competitions; you can do a difficult element at the beginning, but then ruin the rest of the program on simpler elements. you know, since i commented on your performances many times, i sometimes watched the warm-ups, and it happened that, for example, the warm-up didn’t work out very well for you, but nevertheless you somehow pulled yourself together and went to the start line... showed your maximum at the moment, reveal the secret of how you tune in like that, maybe you you listen to some music, like your opponent, petya gumennik, or maybe you watch

your favorite naruto episode quickly in the locker room, it depends on the number, if i skate at the beginning, then there is no time after six minutes, just drive up to the coaches and hear them parting words and already go to skate the program, and if i skate, for example , the final one, then i don’t know, i’m just resting, that is, there are no secrets, the music just started playing, you turn off your head, you go, i’m going out to the competition, naturally, i want to show maximum possibilities, you always have a very different style from season to season, you don’t stick to just one, that is, you’ve just been dubbed the king of k-pop, when you immediately roll a gilliet or a clown, like this year’s beautiful and short one program? le cl est fatigué.

do you come up with images yourself or do you listen to your team, which offers them to you in different ways?

i took my chance when it was given to you, yes, that is, i sort of took it would have gotten to the world championships there, shown yourself, not lost your head, that is , you grabbed this bird of happiness by the tail and flew further based on the results, that is, you can’t say that your career is somehow stagnating, it’s really developing for you, but at that time i , for example, you didn’t really like that you were skating programs that alexey nikolaevich ’s star student had already skated, how did you come to the conclusion that you need to move away from this after all? does something of her own and that zhenya semenenko has her own self, they directly compared you, they said, here zhenya plushenko appeared, now zhenya semenenko again, and well, what a coincidence, i had a program set to the composition of igor kornelyuk, gangster petersburg, and then it was not the debut of this program, i skated it at a younger age, but i generally like i would have liked it, it was an unusual composition,

unpopular for figure skating, so i thought, why not... no, but you also had albinoni, well, this is already the next season, and this is also evgeniy’s program again, well, how do such coincidences happen, the most important thing is that all this it worked, it’s only for your benefit, and you now continue to develop as an independent unit, let’s talk a little about your legendary coaches, i can’t separate tatyana nikolaevna from alexey nikolaevich, because i know that a huge amount of work was put into you by tatyana nikolaevna , tell me a little, how are you? do you share these two super-specialists or how do they divide you during training? i’ve been skating in alexei nikolaevich nikolaevna’s group since i was eight years old, we’ve been together for 12 years, we’ve been a family for almost 12 years, of course, probably already, something more than just a relationship, an athlete, a coach, i’m glad that i ended up in their group then and that our journey is still going on, but

it happens that tatyana nikolaevna and alexey nikolaevich argue a little there in your opinion. about how best to do it or how best to build a workout for you nikolaevno , let’s say no to ax 4 and a half turns, i really wanted to try the real thing, but dya nikolaevna didn’t recommend it, she ’s afraid for me, well, maybe women are just wiser, so they don’t want to take such risks, well alexey nikolaevich, as he told me, doesn’t want to stop the impulse when an athlete wants to jump, as if to strive for the best and as if not... even taking into account that fall, i’m glad that i entered, made some conclusions for myself and how would i i don’t regret it, so to speak, i’ll try further, but what do you think, tatyana nikolaevna said, i told you, don’t, no, why, it happens, you can get injured on any jump, like even on a triple jump and not even with jumps, i’ll say more, i still

can’t help but touch on this topic, well, for me she... is truly unique in modern figure skating, when since childhood three singles skaters have been rivals, that is, since childhood you have been competing with vlad dikidzhi and pyotr gumennik, also with the st. petersburgers, that is, from children's st. petersburg competitions, now you are on the podium at the championship russia together, why is it unique for me that the three of you have reached such a level since childhood, that is, no one fell off, no one stopped skating, no one lost motivation, well, there are many factors when...

you, the elders, don’t feel what you need on your heels are they advancing? no, well, of course, we also need to take into account the adult period of a career, and not just the junior period, life shows me that some people had a junior career, but their adult career was unsuccessful, some didn’t have a junior career at all, here i am... let’s say i was injured for 2 years, although in my youth i only performed a triple axel sometimes a quadruple axel, but fortunately in my adult years

i was able to shoot and it seems like i’m still holding the bar, i hope the guys can do it, as if everything will be fine for them in the future add up, now you've won everything, all the tournaments, yes, which are available. what's next, what is the motivation, where do you get it, to move on, do you get it, because - for example, at some point i became bored at competitions, because when you are an olympic champion, there are those, like, say, that zhenya plushenko, who wants more, that is, he, i am an olympic champion, i want to go through this path again, to win the olympics again, there is this type of athletes, and there are people like me who won the olympics and cannot find the strength to continue work again because... why me i’m already there at the top, i’ve already taken it, reached it, and i didn’t have any motivation to move on, now it turns out that we have the russian championship and the russian grand prix final - these are the two most important

tournaments, and you won the championship russia already twice, there is such a negative point, that all possible starts are not available to us, as it was before, but do not despair, first of all, i like figure skating, as long as i can skate, of course... i will continue to do it, and please first of all myself, my fans, my real loyal fans, coaches, in our country figure skating is popular, they watch it, so well, you really have more and more fans every year, we see this from various banners in the stands, and channel one showed it in its broadcasts very often there was a banner where a girl was holding an invitation to coffee? with one of the fans for coffee, no, i didn’t go, but it’s certainly cool to see these banners, when they’re on social networks, it was me, i was holding it, they didn’t write to you, but i don’t know yet,

i rarely appear on social networks, because alexey nikolaevich doesn’t allow it or because he’s busy, but no, the attention is certainly not pleasant, but how would i mind my own business. hello, this is the news on the first, in the studio of maria vasilyeva and at the beginning of the issue, briefly about the main topics. already at home, 20 children from refugee camps in syria were returned to their homeland in russia, very soon the children will have a long-awaited meeting with loved ones and a new happy life. tricalor nationalport.