different roles, by the way, this dress will look perfect with black rough boots, it will have a great chance with high black boots, and these can be high buttfurs, tightly fitting to the leg made of elastic suede with a flat sole, these can be some kind then the crocodile made straight goggles that go under this skirt in the style of the seventies, there can be a platform under the toe of any juice. which you just come up with for yourself, that is, there can be a sea of ​​​​various versions, and i’m sure that how as soon as you start working with real human clothes, and not shit people, a new world will open up before you, you won’t need cosplay, reality is more interesting, thank you, yul, try to shift your vector from cosplay to fashion, you may be captivated, thanks to fashion, thanks to clothes , you can... also be

a character, but a little more understandable, and your parents will certainly appreciate it. thank you! tatyana, sergey, i see how you can’t wait to hug your daughter, who has not given birth, so get up, come up to our podium, congratulate her on her transformation, go ahead! congratulations! to your new look, you are a great fellow, we are giving you three sets of clothes from the program. sentence, wear them with pleasure, and if you, like our today’s heroine yulia, want to take part in the program, then fill out the form on the website of the first channel, using the link that you see on the screen, or point the camera of your mobile device at the qr code . see you first, all the best. the first channel presents.

how to correctly measure blood pressure on the left, right, standing, lying down, on your hands and feet, why? we will answer this and other questions in the program live healthy! so, friends, let's learn!

be almost the same, the allowed difference in measurements between two hands, and 10 mm of the vertical column, maybe higher on one hand, lower on the other, but no more than 10 mm of the vertical column, this is where the heart is located, it contracts, throws out blood, blood vessels of the arms is in close proximity, there cannot be a big difference in aortic pressure, when the pressure... the difference can be large, it all depends on the age of the patient, if we are talking about young people, then this is normal diagnostic principle of narrowing of the aorta, look, if there is a narrowing of the aorta between the vessels that go to the right hand and the left, then on the right hand there will be a higher pressure, on the left hand there will be a lower pressure, that is, in this case, blood will flow into the left hand. in

a smaller volume, this narrowing of the aorta is called aortic carctation, this is the threshold of the heart, it happens twice as often in young people than in girls, so your boy’s pressure should be measured at least once in his life on the left and right, andrey petrovich, you measured the young to the person on the left to the right, which one does he have? 8 mm on the right on the left hand with a single measurement, 126 and 118 by 68. we are calm, which means that at least in this section of the aorta everything is in order. in general, the pressure on the hands from left to right should be approximately the same, the difference is acceptable 10 mmhg. if the difference is greater, then there is. an obstruction

to blood flow where the pressure is lower, this may be a plaque in a large vessel or a threshold of the heart, which is called a carctosis. aorta, now the second one, we had mikhail egorovich measuring pressure on the arms on the legs, german shavich, let's go, andrey petrovich now helps to measure on the arms on the legs, the pressure on the arms, but this is understandable, we measure all the time, why on the legs, you know, that is, in principle, the pressure on the legs is a little higher than in your hands. if the pressure measured on the leg is lower than on the arm, this is a sucking signal, this can also occur in two conditions, this indicates that there is an obstruction to blood flow in the vessels of the lower extremity or an atherosclerotic plaque

or atherosclerosis of the vessels of the lower extremities, that is, the pressure on the hands on the legs should be in the following ratio: on the legs higher. than on the arms, if the pressure on the legs is lower than on the arms, then you have identified a plaque somewhere, somewhere in a large vessel, so we measured the pressure of our girl, she has a total pressure of 172 on her leg, we should be worried about this or not, i think that if we measure correctly, the pressure will be normal, let's measure correctly, we will instruct you, so, 124.80 on the arm. now we change the cuff on the leg, you need to put the cuff on shin and measure the pressure on the leg, all the tv viewers who are watching us now should take care of this, here is an important note, when you measure the pressure on the leg,

you don’t need to strain your leg, you don’t need to stand on your toes, this will increase the pressure, you need to sit absolutely , absolutely calm, 124 and 176 - the difference in pressure in a horizontal position in a vertical position can be 15-20 mm; in a mulberry

column, the standing pressure should be higher, because we strain, if the pressure decreases, this is roughly speaking... the blood flows to the legs, this is a bad situation, it’s called postoral hypotension, and from one of the reasons for loss of consciousness, look how the mole from the pressure of gerevich is absolutely the same as people, that’s right, this is good, pastural hypotension is a decrease in pressure depending on the posture, if you you get up... dizziness, you can fall near the bed, you need to measure the pressure while lying and standing, you should never get out of bed abruptly, you need to sit down first and then stand up, i want our young people to get up, you can remove the blood pressure monitors they left in

center of the composition, come here, so, the rule for measuring pressure, on the left, on the right hand, lying down. on your hands on your feet, if you did this, then everything is correct, and we have already told you the numbers, and i again appeal to the patients, i must say this, because do it at home yourself, because often the doctor in the clinic for this there is not enough time, but if you came and said: i have a difference, you will definitely be checked, like this. advice in one minute friends continues our program the doctor answers your questions traumatologist-orthopedist, excellent surgeon, guardian of joints, as we say among ourselves, doctors, alexander gennativich kurmanov, please, a question: tell me whether

a healthy person needs to wear orthopedic insoles to prevent joint disease. this is a good question; healthy people need styles. in total, yes, it is advisable at this age to think, if you have no other problems, to make sure that the shoes fit, and there must be insoles so that they help us, because with age the capsular-ligamentous apparatus, feet, it becomes less elastic, it becomes rigid, the arches of the feet sag and walking becomes rough. a number of people who also need it are those who spend a long time on their feet. surgeons, salesmen, 12-14 hours, no matter what your background is, no matter

how good your genetics are, no matter how good your feet are, still, under the force of the gravity of the weight, during the day the arches will begin to sag, the joints will begin to suffer , the joints will begin to suffer. first of all, the feet and, oddly enough, the knees and joints take a lot of load, so in this case you definitely need to use insoles, here is the foot, you see the arch, that’s how perfect. the strength supports this arch, it can be seen very well, the arch must be supported, this is a fact. thank you very much, alexander genadch, we’ll take a short break and then continue. a useful element in the home refrigerator, this is a boat, which is such a normal, healthy sperm, it will not be mobile if there is no zinc. zinc, what is its significance for those who are planning to have children, what products to look for it in: to get tired of being tired.

weakness, sometimes there, sometimes not, and most often in the morning it is not there, you can become cheerful, active, but with a number of actions weakness may appear. how to break out of a state of chronic fatigue and how to understand that fatigue is a disease? summer is wonderful when it’s safe, conjunctivitis, how to help your eyes in the heat, four seas away, even, and it’s good that he doesn’t know about someone like me, i still won’t leave him, because he’s good, good, of course.

fantastic! on friday on the first. what do you know about uruguay? this is one of the most prosperous and developed countries in latin america. and i also know that there are cows living here more than people. the national meat of uruguayans is beef. it's almost a religion for us. what is the model of a beautiful woman in montevideo? for our women , comfort comes first, some feel comfortable without makeup, others

won’t go to the supermarket without full makeup. what are you drinking this? mate? yes, these are special leaves from a tree, and also different herbs. mate is not sold in coffee shops and restaurants; everyone makes it for themselves only at home. do you often come to dance? i come here not only to dance, but also to find a gentleman. you know, already such an age that you want to meet your... love, the lives of others, the premiere is on sunday at the first, you will miss, well, as i will, don’t forget your hat, it’s cold there, goodbye, thank you very much, everything was very tasty, good health, come on, that's it, come on, bye, see you in touch. well, we inspected the attics, the roofs, everything is clean, the owner of the taxi says that

she had no conflicts, no one gave birth, that the dumplings were tired of the poplov , and in our yard on sunday on the first, and you know how we met him, our train is in a sump i was standing there, well, while i was collecting bed linen, he fell into the hollow drunk on his feet... he stood there, looking at me with his eyes, let's go to tashkent, let's go to tashkent, i say, men, what a tashkent, we're at the kiev station . in my hands there is a ten-kopeck coin, this coin weighs only one and a half grams, it is small , really small and thin, so the trace element zinc is in our body, in the entire large human body, there is very little of it, it is just one and a half grams, like this one

ten-kopeck coin, this is elena for you vasilyevna, i have two, because i’m a man. a man has twice as much zinc as we will tell you why, but in all respects, even if 3 g of zinc in a man’s body, one and a half in a woman’s body is very little, because the weight of our bodies is 70, 80, 90, 100 kg , zinc belongs to microelements, and a special project of our program is called the macrobenefit of microelements, i want to start right away with why men have more zinc, what it is contained in, what it is not, indeed, zinc is of great importance in health and in reproductive abilities of a man, because there are many enzymes, which are factors that are associated

with sperm motility, with their production, with their number of s... so, zinc in men is in sperm, so of course, they have twice as much as we do more zinc, but if there is not enough zinc, then the amount of sperm fluid, and sperm motility and production is reduced, that is, all three phases are affected - male yes, male

reproductive health is affected. here's a ten-kopeck coin, no wonder andrei petrovich, give yourself another one. the second part is what relates to my favorite topic is immunity, it turns out, zinc and enzymes and factors that influence the activity of the so -called natural killer cells, lymphocytes that kill microbes, macrophages and granulocytes. depends, their activity depends on the amount of zinc, it has been shown that if there is little zinc, the activity of these cells is reduced, and if there is a normal amount of zinc, then they do an excellent job of eating, what are you doing, i feed it to a macrophage, a natural killer,

bacteria - this is a white cell blood, leukocyte, which has entered the tissue, the macrophage is throwing around. fabric catches everyone, show us how this happens in life, this is absolutely real filming, this also depends on absolutely, moreover, it turns out that it is shown, and this was especially shown by coronavirus infection, that in people who have a reduced amount of zinc , but then they are given zinc supplements, the duration of viral infections is reduced by several days, that is...

more than all of us combined, and he said such a thing that it has also been shown that in people with cancer and metastases, less zinc than those who do not have cancer and metastases, conclusion: the essence of immunity is to protect us from infection and cancer, zinc helps the immune system, little zinc, poor immunity, poor resistance to disease, no immune forces to fight cancer, do you know what it is?

in 100 g of oysters, which means to understand how many oysters you need to eat, you need to divide 100 by 6, if you cheap it 100 times, that’s about 15 g,

15-16 g, 15-16 g - this is probably less, this is less than one oyster , one oyster, it's either a small oyster, either half or there, we have a closed shell, we were sorry to open the oyster so that it would not spoil when we open here 30-40 grams in this... there will definitely be yes, that means oysters, we understand that who -he doesn’t like oysters, because this is a specific product, somewhere there are none, so where else except, now look, wheat germ is 80%, here boiled veal liver is 80% of the norm, that is, 0.8 we understand, then eat below right away at six, pumpkin seeds 80%, here's beef and sesame 60.

talk about food, it’s time for us to go to a conversation about medicine, we called this

conversation very simply: when fatigue is a disease, when fatigue is a disease, the disease that we will talk about is called meosthenia, meosthenia is muscle weakness, so that’s very often the first signs.

“anastasia olegovna bobkova, thank you for coming to us, please come to us, anastasia olegovna, doctor, rheumatologist, she is a patient diagnosed with myosthenia, well, about the onset of the disease, weakness i already said, weakness is a symptom, with whom no one to will never come to the doctor, really, or the weakness must be such that you really can’t lift your arms and legs, following the weakness, what are the symptoms.” following the weakness, i developed double vision, when looking into the distance, it was difficult to see objects in the distance, that’s not all...

it was already difficult to use the muscles of the face, and yes, i understand correctly that at this moment we see one eyelid on the right drooping, that’s right, here you tried to smile, but you couldn’t, that’s right, ptos, that’s what drooping is called one century, i want to contact mikhailovich kanavalov, mikhail egorovich, patients with ptosis come to you, to ophthalmologists,

and sometimes that’s all. the doctor strongly recommended it to me, he interviewed me in detail, clarified my hereditary data, whether there were any neurological problems in my family, in heredity, but nevertheless i turned to a competent neurologist, and who prescribed me a diagnosis based on the results of which the diagnosis was confirmed. what medical school did you graduate from? sichinogo, the first moscow and the first honey, well,

like this. young girl, let's call the names of the doctors who treated you so competently, because getting to a good doctor is a blessing, and being a good doctor is a great human success, though, of course, nastya, the names of who the ophthalmologist was, who carefully interviewed and sent you to a neurologist, and the ophthalmologist from also the most famous hemholtz institute, and professor. here is the neurologist doctor who is treating nastya, today, come to us, please, because evgenia aleksandrovna melnik, by our standards, is also a young doctor, 35 years old, but this generation today has entered our profession, actively and powerfully, here at the age of 23 we graduate from medical school, a person is 35 years old and already has 12 years of experience, this is this young

creature, only 5 years old, but... why are we talking about the need to make a diagnosis, because that fatigue can lead to a person being completely immobilized and dying from the fact that the respiratory muscles stop working, the most important examination, the most important examination is a clinical examination, because already when the patient comes and talks about his complaints, we already we understand that... he can there may also be fluctuating muscle weakness, the variability of this muscle weakness, which is very important for this disease, that is , weakness is sometimes there, sometimes not, weakness is sometimes present, sometimes not, and most often it is not there in the morning, you can be tired, cheerful, active, but with weakness can appear in a number of actions, the neurologist has a number of tests in his arsenal that can

check this weakness... but often we ask patients to raise their arms several times, squat several times, close their eyes several times, and we have different variations of these tests exist, but some the examination can be done as a furious examination, well, a furious examination will probably be called an electroneuromyographic study, this is when an electrical impulse is launched from a nerve to a muscle, doctors look at whether the muscles will contract or not, right?

fortunately, ultra-modern treatment has appeared, this treatment is still described in scientific articles, until it has become an official part of the protocols, but this treatment is absolutely being given away.

how do you feel, have these symptoms gone away? ptosis, no, yes, we see it well now. mikhail egorovich, nastya doesn’t have ptosis now, that’s right, absolutely none of her eyelids are drooping, i looked, even from afar, i watched the patient, no, absolutely, what about the other symptoms? the symptoms have subsided, yeah, i feel good and can continue, in general, live life to the fullest. you know what i want to say, i understand correctly that now we have hope that everything will not be so dramatic, and that young people who are

diagnosed will live normally, and their prognosis will be good, this is true? yes, of course, this is our main task as doctors, today it is possible, we are achieving it. they are placed for six months, if you’re lucky, but for years, and people can be very neglected, and muscle losses can be huge, that’s right, due to the fact that the doctor searched, read, analyzed, found, 35 years old, i understand how competent the doctor is, so he also a doctor, and i, when i talk to him, i wish you good luck as a doctor, thank you very much,

good health to you as a patient, and also a good, successful fate as a doctor, because rheumatoid diseases and nervous diseases are white spots, everywhere there is only prednisone about people like you, who have the joy of a normal life, and there is no horror of myosthenia, when the eyes are closed, the arms do not rise, the legs do not rise, and in fact we know a whole series of myasthenia, when people die tragically for a long time and pass away from life severely disabled people, let it be different, happiness to you, girls, advice in one minute, friends continues our program, we have our famous model, which is called a pregnant torso, in our everyday life, and

next to me is a gynecologist who he has been treating women for 40 years, this is the famous gynecologist, professor and doctor of science, svetlana ivanovna ragovskaya, please, questions for the doctor, my daughter is pregnant, she was prescribed an ultrasound, when a special device uses ultrasonic waves to scan some area of ​​the human body and based on the reflection of these waves, the condition of these organs is assessed. ultrasound examination in gynecology began to be widely introduced about 30-40 years ago, not so long ago, even then everyone was afraid. what if it has a bad effect on the child, what if it has a bad influence on the woman, but with since then, already a million women, already millions of children, pregnant women and people of all ages have had this study done,

today the end is done, this is a harmless method, do as much as is necessary to make the correct diagnosis, do not be afraid, in gynecology, in this case, during there are several periods of pregnancy. perfectly answered: absolutely safe method, okay? thank you very much to svetlana ivanovna, we’ll take a short break and then continue. summer is wonderful when it’s safe, conjunctivitis, how to help your eyes in the heat. i won't tell you his real name. do you remember rudolf abel, my friend. he and i worked together during the war. in the center they know that we... “you will smile in another place, colonel, i will call with rudolf

abel, then they will understand that i, rudolf ivanovich abel, a citizen of the ussr, have been arrested, he is an illegal resident throughout america, put pressure on scare him, for collecting and transmitting information on atomic weapons to the ussr, you face the death penalty, silence will not help, the only way out is to start cooperating with us, you hear.” me, you may think that whatever, but we have to save you, they will kill you in prison, my beloved, they will not succeed, they will not break you, then tell the authorities that i was terribly scared, we agreed, on the birthday of the legendary intelligence officer, the us government against rudolf abel, on saturday on the first. decide to introduce yourself. the head of the political department of the division, colonel ramzin, he is generally a man of army

bearing, he does not need to pretend, look at me, where should i go to the theater, to the cinema? sergey puski finger is a dream for any artist as a partner, seryozha, combined incompatible, he is an incredible man, i realized, my god, this man also loves the camera, it’s interesting to watch him, he holds the frame, you haven’t thought of changing your profession yet, no, he filled himself with himself. the whole frame - with his human power, he could do so much for uh cinema, for his country, on the other shore where i have never been, traces of my feet in the wet sand, so you dream, you dream, sergei puskipales, when i’m gone, on sunday on the first, challenge.

two stars, fathers and sons, sunday on the first, this is the program. says: great, here you go what statement do i want to make, mikhail

yegorich, summer is wonderful when it’s safe. on our screen right now, in the summer that shocks me , someone will always post a picture somewhere on the internet where it says swimming is prohibited, and there is a crowd of russian residents splashing around there, and most often on this poster there are also someone’s underpants, towels and something hanging... something else, definitely, swimming is prohibited here, as they say, have your own russian. reading this sign, nevertheless, this sign is serious, and mikhail egorovich brought us this such a jar of water, he scooped it up in the moscow region, and now i want to bring a magnifying glass here like this, so that you can see real life in reservoirs in which swimming is prohibited, it’s simple here, there’s just some kind of separate universe of microbes.

maria, come to us, please tell us how you swam, maria had a serious situation, her 25-year-old daughter, the whole family. i was crazy, my anniversary, because i went on vacation with my family to the lake, and i swam and splashed there, and it turned out that i didn’t get to see my daughter for and then, and then it turned out that in the morning

i couldn’t just open my eyes, they were all covered in pus, they stung, they hurt, then i went to the doctor, he told me. kind, but i even treated with antibiotic ointments, they didn’t go away for more than a week, that’s right, jungtelitis, come here, which means in which bodies of water it is most likely to become infected, well, in freshwater bodies of water, where there is stagnant water, warm stagnant water, especially there, where ducks and geese also swim, and dogs are also bathed right there, so ducks, geese, dogs, these trips, when everyone their pets.

which sometimes ends in complete loss of vision, mikhail egorevich, here our guests tell us, well, well, let her swim there, but she didn’t swim in this pond for three days, but that’s enough to just wash her face, that will be enough, of course the speed development is really such that in a day there is already a bright clinic,

easily, because there can be a combined pathology, there can be viruses and bacteria all together, and so we saw them there , did you see how many are floating? that is, it's not infection with one nasty microbe, that's all who were there, settled with you, started there, the speed depends on the end and celebrated the daughter's anniversary, warmth, cheese, in general there are favorable conditions for reproducing, what should you take with you in home first aid kit, let's go here, yes, well, the first thing we have to say is that if you swim in such reservoirs, in press water, then... two options: or still try not to get your head wet and so that the water does not got into the eyes, or use glasses, well , it’s difficult, special glasses, for children, these children they put on glasses with pleasure, and children have to put them on, definitely, and they

get used to them from childhood, by the way, they are very good, because you can’t explain to children, don’t dive, don’t dive, they all dive into the water, moreover. they jump like a bomb and so on, this is always for adults, of course, many adults do not like such glasses, but i can explain to you, please, cut through the pond without lowering your head inside, so you need to protect your eyes, take emergency equipment with you, with you, well, in principle, you can rinse it right away, even if you don’t feel any complaints, you can just rinse your eyes, but with ordinary uh moisturizing drops, artificial tears, this will already... help in many ways, mikhail egorovich, i want you to tell me how to rinse, i’ll ask you to show me how to rinse, here so, straight in a stream, of course, well, don’t pour it straight like this, look, not not like this, but so that a drop like this, like this, like this, you see how, so that a tear flows out, then

start dripping with this and that from here, don't drip you can we have a whole program of pork, that means you throw your head back here. pull back the lower eyelid, oh, i don’t see you, in the literal sense of the word, everything is correct, come on, or you can start with a simple life hack, you just treat it a second time, and i’ll give you a second one, if you want a drop, come on, come on, something nice , okay, at least i’ll get healthier, of course, and i’ll take a napkin. i just wanted to start with the usual life hack, before even rinsing, just getting out of any body of water, take a regular shower,

you feel the symptoms, then the treatment should be adequate, if there is discharge, and we see, that the eye sticks together, as you said, there is a yellow discharge, this is 100% bacterial conjunctivitis, it is treated with antibiotic drops in ointments, there are two options, of course, the best option is to see a doctor and he will prescribe therapy for you, the worst option can be taken for ...

today it’s time for us to finish, in the end we tell you only one sentence: which one, mikhail egorovich? we had a good time with you, may you live a healthy life. hello! hello, the information channel on the first starts working live, this the program will tell time in the studio of oles losevev. our military groups liberated the center in the dpr, the settlement

of yasnobrodovka. the village is located 12 km west of avdeevka. the russian army continues to push back the enemies in other directions. in just one day, the enemy lost 2,160 militants. but the day before we talked about preventing further attacks on our crimea. the military launched a powerful , active group strike with high-precision weapons on the american haimers missile defense systems. yesterday we reported what happened three such installations were destroyed. it has now become known that four more were hit. in addition, two launchers of the s-300 anti-aircraft missile system were destroyed, and 35 foreign mercenaries were eliminated. fierce fighting is now continuing in the chasoy yar area, the ukrainian armed forces have withdrawn. seversky channel donetsk is trying to hold on to new positions there, what is happening there now, we will find out from

the military correspondent of the volunteer corps of the ministry of defense pavel kukushkin, pavel alekseevich, hello, yes, alesya, good morning, well, this is the strategic advantage we received after the ukrainian armed forces were withdrawn beyond the canal, what does this mean for us, well, for us it means, first of all, that a fairly significant one has been liberated. part of the city of chasov yar itself, or rather its eastern ledge, of course, the main work of liberation is still ahead, but nevertheless, our fighters are moving forward, now indeed, as you correctly noted, the ukronazis have mostly retreated to the western bank of the seversky donetsk canal -donbass, there are battles there i’ll say, i just returned from there, with my own eyes, i saw very intense battles, the enemy simply snapped quite seriously. so he doesn’t give up his position, from every position our