of course, for the event, you are happy in this image, yes, tatyana, how is the image? i believe that lyudmila turned out to be a femme fatale. will you go on a date? i’m not ready yet, i need to get used to myself. but you won’t return to your old image, will you? i think no. you like? well, you know, you can wear this look to the red carpet of any festival. well, of course it’s possible, but seriously, you will be a star, you will be photographed, you really look like a movie star now, this is the change, evelina, by the way, as a movie star of golden hollywood, this is your favorite period, the task is to see what hollywood stars look like on the red carpet, look for similar dresses, and i also highly recommend that you study the work of tiiri mugler, because now you look like him... just my favorite

client, there are several big names in fashion that promote various shades of bleached blue, this one is slightly powdery, so warm, feels like sand or powder, this blue - this is a color that tyria mugler really loved, when you look at exactly what you looked like back then when you came out, and then you look at what the tyria mugler grandesses looked like on... you'll understand what i'm talking about, i agree that you not even that strong and femme fatale, you are such a typical fan-fatal, such a cold, beautiful blonde, fire in the ice, there is a fire inside, outwardly just an iceberg, a very attractive specimen for men, i also think that you are always trying to be a good one, but such a sacrificial sheep, in fact...

you are a strong, confident woman with a metal backbone. your appearance really contributes to this, but why, what’s shameful about being a femme fatale? yes, fatal, there he is, fatal, you saw how cute he is, dear friends, come up, congratulate, hug, rejoice with lyudmila and her transformation. lyudmila, we applaud your new look. and we applaud the work of the stylists, the fashion statement gives you all three sets, wear them with pleasure, god, the upturned nose, such a look is truly, in general, simply incredible, wearing these things in general, it’s simple, it’s yours, you can’t live without it now, you know how to wear such dresses, few people can do it, you hold your back, you have posture, you hold your head beautifully, it feels like you...

walk like this all your life, it’s great, and if you, like our heroine, lyudmila, want to take part in the fashionable sentence program, then fill out the form on the channel one website. the first channel presents. this is a blood pressure scale, and in hot, sunny weather the pressure drops, which is how a hypertensive patient survives the summer. for this and others we will answer questions in the program: live healthy! so, dear friends, the pressure scale is in our studio. all winter we fought to reduce

blood pressure, they said that ideally 120.80 and below, our wonderful group, my pressure, my responsibility, carried out, followed all the recommendations without exception, but you know, my favorite place is exactly when you turn your back written my responsibility, i want to invite you, because... so, our nina semyonovna, smart and beautiful, with what pressure did you come to us and what is the pressure now, give me yours application, well, i just wanted to say that thanks to your application, thanks to your advice, thanks to your recommendations that you need to eat food without salt. engage in

physical activity, swimming, hiking, my blood pressure has returned to normal, she is taking two medications. look, her blood pressure does not rise above 140, but the fact is that here she is, yes, absolutely, it was 150-160 and so on, the lower pressure is completely below eighty, from the yellow one.

what happens to a person in the summer when you go out in the heat, what happens to us, well when a person sweats, absolutely rightly, he sweats and we lose liquid, sodium, sodium retains liquid in the body, look, this is our body and if there is no sodium, everything runs away, look.

summer day, german shechkin, it means that in summer, during the day, the pressure is generally lower than in winter, it can be 11 mm of mercury, at night, and

at night, compared to winter, the pressure rises by 2 mm of mercury, and what do you think , why, why are nina semyonovna and i confused. now i will ask our guest, tell me when you sleep better in the summer or in winter? in winter, why? because it's cool. this will not happen comfortably, which means that the general recommendation in the summer, in the summer, for hypertensive patients, is to measure

the pressure more carefully than in the winter, of course, that is, you should measure the pressure twice, always in the morning and in the evening, and maybe also measure it once during the day, of course, very simple recommendations so that this pressure surge doesn’t happen, look where i’m going now, what? gernushech talks to himself all the time, he goes and says: why do i have a middle grandson? he says: now i went to pee, and now i peed, and now i went to eat, i eat, because where am i going now, water, that is, you should drink at least 10, and in hot weather in the summer 15 glasses of water, you should l water, next, it is advisable to limit

drinks that have a diuretic effect, tea and coffee, coffee, in addition, in order for your sleep to normalize, what temperature should be in the bedroom 18 °, that is, air conditioning, however, if there is air conditioning , then all are tragedies.

catch a small fish, and a small one, a sardine.

sardines contain chromium, when there is enough chromium, the thyroid gland works very well, all life, all processes in the body boil as expected. all about the great benefits of a small fish. we are with black bread, borodinsky too. strangers don't walk here, check.

you have it, right? lyosha, are you here? varyusha, you thought the wrong thing, i did it completely by accident and... my poor, dear, what happened there that caused the fire to start? two shores, premiere of a serial film, watch after the program time, leather coat, hat, wide gait, all this is klyuev, this klyuev goes, of course, that i’m a dude, we are from

the state security committee, do all the objects in the room belong to you, 500? 75 horses, this is called a herd, stop saving, i was in my youth, poor, i really wanted to help my mother, since i was a strong guy, well, what is there for me to unload the carriage, any work must be done well, hello sherlock, hello my boy, one hundred percent getting into character, any role where boris vladimirovich appeared, i believe that it was decoration for any movie, we had the full feeling that we... family is a loss, the loss of the head of the family, because we all called him dad, a wonderful artist who left a big mark on the theater and cinema scene, on his eightieth birthday boris klyuev on saturday on the first. i didn't learn to rest, when i tried to do it i

almost went crazy. what else could they do, mother and daughter transfer this energy to each other, well, they lit it, two stars, fathers and children, sunday is on the first. so, this little fish, this little fish

called sardines, today we have sardines, a completely unique fish, known to everyone, of course, please bring us sardines to the studio, well, here they are, they brought us sardines, our sardine catch has increased. incredible, all my life i ’ve only seen sardines in a jar, i’ve never seen sardines in a jar in my life, today is my meeting with sardines, mikhail egorovich, we ’re opening a jar with andrei petrovich, let’s see how the sardines swam in the sea, in schools, this is a small fish, from the herring family, got its name.

from the place where there was a lot of it, from the island of sardinia, well, in fact, it lives in many places, in many seas, including our black sea, in the sea of ​​japan, in general, it began to be caught in the thirties very en masse in the soviet union , in general, we know it very well since those ancient soviet times, as you said, in this form, but today...

the following things happen: nerve cells function poorly and our vision decreases sharply, especially and especially. women at risk conducted a study, huge study: 5,500 people were followed for 7 years, the purpose of the study was to look at how vitamin

b-12 affects vision, and found that in people whose blood plasma contains low amounts of vitamin b-12, the risk of retinal dystrophy increases by 30%. it's a lot. b6 is the second component. here i will write the word anxiety on this ball, the fact is that vitamin b6 just allows us to live without anxiety, what is anxiety, it is when you don’t understand why you are more scared. so, thanks to vitamin b6, this anxiety goes away, therefore, sardines contain vitamin b6, so when andrei petrovich and i opened a can of sardines into a tomato. sardines contain chromium, chromium is necessary for the synthesis

of thyroid hormones, when there is enough chromium, the thyroid gland works very well all life, all processes in the body boil as expected, there is no chromium, everything goes slowly, slowly and... we suffer from a huge weaknesses, you know, sardines, in fact, the closest relatives of the herring, are the herring family, the herring family, so we decided on vitamin b-12, which is responsible for nerve ending for vision for vitamin b6, which has an anti-anxiety effect, compare herring to sardines. so, vitamin b12, where there is more in sardines, in sardines there is more than 3.6 daily requirements, almost four. and here there are three daily nova, here there are almost four, here there are three, well, it’s still generally comparable, b6 is an anti-anxiety vitamin, where is there more in sardines or in herring, more in sardines, less in

herring, less in herring, yes, yes, like that , friends, so the sardines outdid their relatives, three questions: how to choose, how to store and how to eat correctly, how to choose,

you can store them in the freezer, pre -wrapped in either foil or film, for about six months. that's basically all how to eat sardines correctly. i invite our cook alexey kofba, while he is walking, of course, i remember my childhood, when you could eat mashed potatoes with sardines in tomato sauce. look, and just that very idea is being realized, that is, you can call it.

at our medical site, our topic is very important, it is called immunity testing, there is a special test for this, it called an immunogram, this is a blood test and globally it is a test of white blood leukocides and blood proteins, which are called immunoglobulins or antibodies, hello, hello, good afternoon, hello, my name is victoria valerie. victoria valerievna , you’ve already taken a blood test, yes, yes, so, we have immunoglobulins m, today is our topic, have you heard anything about them, cosit, you know,

that’s the worst thing... the worst thing that worries me now is the unknown about this immunoglobulin, because when i was sick, we were tested for antibodies and they told me that i have an elevated level of this same immunoglobulin m, but i still don’t understand now what this threatens for my health now, what to do about it, so she formulated what this threatens , antibodies, andrey petrovich, let's really ask a question. not idle, because we remember that when there was a coronavirus epidemic, class antibodies and so-called class g antibodies were measured, and those people who had class m antibodies were left at home, not allowed to go to work, go out, and this it’s always been the case, but we filmed the program every day, worked 10 times harder,

and didn’t wear masks. and as you can see, they are healthy. so, the first thing we must say is that immunoglobulins m, like all immunoglobulins, are antibodies, antibodies are our defenders. andrey petrovich, let's look at the graph of antibody production, because immunoglobulin is the first protective antibody when we encounter any infection, this does not happen on the first day when we get sick, it sometimes happens for 7 days, sometimes on...

these slingshots are immunoglobulins, they all look the same, only they come in mg and so on, not quite, look, this is how such a pentomer is connected, these five are connected to each other, this is immunoglobulin m, what advantage does this form of immunoglobulin m give, you see, it has

this slingshot on all sides, they can... connect very quickly and effectively, to anyone, so they begin to work faster to protect our body in the acute phase of the disease, it is clear why they are needed the body, in general, the main defenders, which often remain for life, are antibodies or immunoglobulins g, but they will only be produced in the third or fourth week, while they are not there, the body has these immunoglobulins. it starts, so they spin, spin , catch everyone, neutralize them, call on the cells to kill them, and so on, and give the opportunity to produce immunoglobulin g, so if you were sick in the acute phase, you have antibodies and or immunoglobulin m, thank god, yes this is an indicator that the immune system responds is good, but at the same time for for us, this is an indicator that you have an infectious process going on, so we put...

pneumococcal infections, shigileosis, chlomydial infections of all different diseases, as soon as immunoglobulins specific to this infection that has come to us increase, we talk about that we suspect that an illness has begun. we will show you what an analysis called an immunogram looks like, it is generally large, there are cells and antibodies.

in this case, the body no longer needs to produce this, the disease, one might say, by this time is practically controlled, memory protection remains on the conscience of the immunoglabulin in the gin, it’s clear, she stands and says: it’s all very complicated, very complicated, that i wouldn’t like it, i would like it, no, that’s all now, i’d like to just calm down and live and to live on.

using pencils, if the surgeon understands that this is not possible, he will not listen, so we have no collective responsibility, in the office, for example, today we use our fingers instead of rulers, everyone uses them, why are you using your finger, the boss told me, well then, okay , we have it’s impossible, the patient will personally come to us and ask everything, that’s why good doctors know the laws of nature, they treat according to the laws, thank you, thank god, and with your prayers, “we can’t get rid of the memories, please take them, these are our antibodies, look. ” , let's go to the coronavirus, petrovich is this pentomer of immunoglobulin g, and just remembering the era of coronavirus, when we

measured it, the coronavirus appeared, this one immediately grabbed it, because there are a lot of hooks, it can hook on this side, on this, and even can grab a few of these viruses, will work the way they want, at this time immunoglobulins g are slowly being produced, they are preparing, yes they are preparing, after 3 weeks they came, imagine, they started, oh, no, where are you not adding this, here they began to neutralize this a virus, like this, this is how the body works, just a constructor, a perfect constructor, a perfect constructor, called the human body, not from... your body, let's pause for a while, and then we will continue and continue outside this studio, beautiful moscow , we will learn to see beauty, see you in a minute, one look at happiness, and this

story, it lives on for centuries, a love story, anna ivanovna anenkova lived in this house, excursions, museums, walks. in nature, we are surrounded by indescribable beauty and the brain calms down, hormones, stress, calm down, the surrounding beauty prolongs life, what happened to you, what happened, don’t touch me with your hands, do you want to live with me at night at home, because i’m not going to like a fool to sit by the window and wait for you until midnight, is that clear? clearly, i didn’t call a plumber, but i’m not a plumber, i’m a human drill, i’m a cheerful carpenter, i’m a husband for an hour, a fortune teller, it’s the first day today, and where is the witch,

she doesn’t report to us, and who are the flowers from, you’d also like to know, understandable, it seems to me that... it’s not a sin , because this is love. the great vera vasilyeva already had two stalin prizes at the age of 25. a girl with dimples was adored in the ussr. she turned into a theater queen. she was playing and she was dressed up, i was taken aback when i walked in, she was wearing heels, lately she rarely appeared in public, she didn’t give interview, we were lucky enough to persuade her, i really looked after my husband when he was sick, i really felt sorry for him, what sacrifices vera vasilyeva made to play the main role, why didn’t she decide to give birth, i didn’t hope for anything good, she said: my someone else's daughter, when i know that she is nearby, i

am not afraid of anything, now that vera has not become, we are in this same apartment, gifts, gifts, gifts, who will now have the incredible inheritance of the great vasilyeva, who will get her jewelry , we are these we lay out the decorations so that everyone can choose what they want, our exclusive, the last interview, the last will of the great vera vasilyeva, exclusive. with dmitry borisov on saturday on the first. decide to introduce yourself, head of the division's political department, colonel ramzin. he is generally a man of army bearing, he does not need to pretend. look at me, where should i go to the theater to the cinema? sergey puski finger is a dream for any artist as a partner. seryozha, combining the incongruous. he's an incredible man. i realized, oh my god the camera also loves this man. it's interesting to watch him.

when i’m not there, on sunday at the first, well, dear friends, this is a program to live well, that’s how during the advertising we moved here, to the center of moscow, behind me is a beautiful bolshoi theater, with unusually beautiful horses, 52, 52 weeks per year. we just

take one step a week towards our happiness and health, 52 steps to happiness, that’s the name of this project, this week our step is called, learn to see beauty, it turns out that when you just you contemplate beauty, architectural beauty, like the one behind me, the beauty of a person. when a person is beautifully dressed, i tried, i have such a luxurious skirt with feathers, the beauty of paintings, any beauty, in this case your life and health improves, you know, in moscow there is such an amazing good tradition, a lot is done here for older people age, i admit, we ourselves are slowly drifting into this group, so here they go around moscow... free walking tours and today we are going to one of

let's join walking tours, in fact, the doctors are already there, i just have to catch up with them in order for something unusual to happen to us today, learn to see beauty, take another step, my dears, look, you and i see this ahead a gray building, a little gloomy, this is the berlin house, this is the berlin house, this is already... summer is the time of walking tours for participants of moscow longevity, everything is free, they gather together in the center of moscow, immerse themselves in fascinating stories from the past, but this is also alexander dumas and this story. she lives for centuries, a love story,

love is eternal, and the story took place in this house, anna ivanovna anenkova lived. elena veniaminovna has been leading groups for many years, the participants of the moscow longevity are the most grateful listeners. elena veniyamovna, my dear, you can’t even imagine what a great thing you are doing now, the four of us were walking, blinkered by this life in a state of stress, suddenly we... who knows, now we are walking in beauty, look what angels there are, and we froze in impossible beauty. and today we are taking such a step, which is called 52 steps to happiness. let me remind you that in order to be happy, you need to try to form a new habit every week, which is what we do in the live healthy program. this is the habit that you have, we , you know, what we called it, learn to see

beauty, see beauty, hear beauty, listen to beauty, what it gives us, german shavich, constantly. this gives us a path to healthy longevity. beauty will save the world and you personally. therefore, the first advice: if you have a hard day, anxiety and problems, go to the most a beautiful place in your city. look at the beauty around you, stress will decrease, your heart will calm down, and your brain will be able to make

the right decisions. your life will become easier, but that's not all. walking will strengthen your immune system. yes, yes, usually. walking increases the immune system without a mask, and some people have no protection at all, now our elena veniamovna is walking away from covid, as they say, she put her glasses on her forehead, and, what’s funny, she put a mask on her mouth. andrey petrovich, tell me, if a microbe wants to fly into our body dear guests, what is your name? larisa, larisa, it was all like this, will he fly in there or not? protects against viruses, viruses are the smallest ones, which easily, through the nose, of course, this is the case, if it’s so significant, because 90% of the breathing occurs , the mask is pulled on, the microbe will fly in, it will fly

in anyway, because such a mask, it’s not well here they are, here they are, they will fly anywhere, and now our elena veniamovna, a beautiful woman with stories of love. she always says with her mouth open, andrei petrovich, what is happening with elena now, everyone who is walking, speaks, sings on the street, and elena veniaminovna is now improving the immunity of her oral and nasal mucosa, why? firstly, it moves, blood flow improves, it has been shown and proven that if you do this for half an hour, then the level of immunoglobulin a, which is released at... blocks viruses at the very entrance and, accordingly, what should be done? walk, talk, sing, tell, you improve your immunity, just say and open your mouth, and let me remind you, our mouth is the first line of defense of our immunity, the oral mucosa is where immune cells live and

antibodies, and if a virus or microbe enters the oral cavity, the antibodies... neutralize it, and the immune cells eat it, so walk in crowded places, this way you strengthen the immune system, so i think why, i’m so healthy, i keep walking and walking , yes, around moscow, elena veniamina, let’s go around moscow, let’s go, our walk on foot is filled with beauty, what a luxurious perspective opens up, pay attention to what we see on the hill, this is not a clay top, like... a luxurious bank building , here we are with you in beauty, in love we walk and they say that there is a lot here, what people will remember, but we weren’t us, if people didn’t remember this, we ask you to include this episode in the tour, in what year did dumas have an affair with his son, it

was, yes, this is the twentieth year, this is after the uprising, year 1825 years ago. there was a romance here among the decembrists, so what happened 100 years ago? 100 years ago, and 100 years ago there was a hamster grove, now 2024 has finally arrived, elena vniamina, the tour continues, learn to see beauty, some people erected a brain with an eye here, mikhail egorovich, go down in history quickly, what we have to say is how we see in general, in principle, we see the eye. all information is transmitted along the optic nerve to the brain, where all this information is processed, thereby forming neurons.

another piece of advice for those who don’t want to grow old: go out into the city, into nature, into a museum, look for beauty with your eyes anywhere, simple contemplation leads to the formation of new neural connections in your brain, and the brain does not age. elena veniaminana, take off this luxurious woman, i took off her black glasses, look, the person walks and gives beauty.

we have this happiness of knowledge, that’s why everything is seething and moving, thank you very much, we came here today straight from the studio of the program to live a great life, we really had a good time with you, very good, may you all, all our tv viewers, live a great life. hello, this is an information channel on

the first, we are working live, time will tell the program, oles losev’s studio. well, the nato summit continues in washington, no one is hiding the main goal of this gathering, the leaders of the alliance countries want to understand how defeat russia with the help of western weapons and ukrainian manpower, so joseph biden believes that... how can we strengthen the shield? one answer must be to strengthen our industrial base. russia now stands on war realities when it comes to the production of defense products. it is significantly increasing the production of weapons and vehicle ammunition. from my point of view, we cannot allow the alliance to fall behind. well, that's why.

conflict, all this will place such a financial burden on europe, the united states european aid to counteract russia seems to be also being financed in the process, but europe would rather have more. well, in the united states and europe, we see that they have once again decided to finance the ukrainian hope, at this time our military is relying only on itself, on... weapons on its own, and continues to methodically destroy the weapons that are delivered from the west to ukraine. the russian army attacked a warehouse of drones and ammunition near the voznesenskaya station, in the nikolaev region, it is reported that at the time of the attack there were officers in the warehouse ukrainian officials. well, it’s worth noting that recently, more and more often , publications have begun to appear on ukrainian social networks about the very low morale of ukrainian armed forces soldiers, that they... cannot be inspired and have no motivation.