so i dealt with the largest airline, i won’t name it, it pays not to write about it at all, not to mention it, that is, i had a special person sitting in the editorial system, looking through the name of this airline in any material , did not appear in any of the magazines, decent money was paid at all, that is, somewhere around 10.000 euros per month for each

publication, that is, 100,000 euros were paid there per month, that is, more than about one and a half million per year this airline paid, so that she wouldn’t be mentioned, well, that is, when she needs to be mentioned, she pays separately and sends it, so to be honest, uh, it amazed me, because for this money it was possible to do some, well, i don’t know, well , a lot some really cool things, i don’t know, build a hospital. some kind of boarding house, some kind of charity, then they would have written, just people themselves, you wouldn’t have to pay for it, you could come up with some great action, but that means people were afraid of compromising evidence, that’s what i mean, what when you see something on the covers, it’s just money, when you don’t see it, you know , like in the film, and this bursuk, you see, he’s not there, but he’s there, it’s the same story, that a lot of money is paid for ... for the fact

that you, dear viewers and readers, simply do not see, otherwise the end of times would have come, this was actually a podcast, a chronicle of the end of times, and i, evgeny dotl, told you about such a phenomenon as jeans, all episodes you can watch the podcastlab project on the website of the first channel 1tv.ru. this is the easy money podcast, i'm its host. mikhail khanov, and today we are dealing with the most pressing topic, probably for most of us, how to save money when there is little of it and, more generally, how to become rich. please note, i’m not talking about the successful, just the rich, it’s really important how to do it right. make money, and

most importantly, how to approach it. we have collected questions that you, our tv viewers, listeners, simply our audience, ask about all our podcasts, and decided that i will probably try to answer these questions myself, while i will answer them in as much detail as possible and i will even strengthen them so that you feel that i’m not just somehow avoiding the answers, i’m saying, okay, look there, i don’t know where, the link is in the description, something else, and in fact, i myself will try to answer them as much as possible, in as much detail and as clearly and clearly as possible, but before moving on to our burning topic, i would like to lay such a foundation, because the questions that you ask are the question that has been raised in the title of the program, yes, how to save money, if there are not enough of them, what should we do with the budget, where to get them from, but you are talking about some kind of shares, bonds, here we would generally make ends... make ends meet and live to see

the salary, i think that this is akin to how you and i are discussing what color the wallpaper will be there or the handles in the apartment, when we don’t even have the foundation of the house yet, but this actual foundation pit, and then the foundation, the foundation of the building that will be built in the form of answers to your questions, i wanted if i could talk about it now, it can be very difficult to find a solution yourself, because if there was one simple enough, you would have already found it, but if this question is still raised, it means you don’t... you really need a mentor, you need knowledge that you will use to resolve this situation in a positive sense for yourself, for your budget , for your family, for people who depend on you financially, so be careful in choosing who you listen to, the books you read, or use someone as an example, here i will say that the principle, the criterion for choosing a mentor, choosing whose advice you listen to is very simple: a person either... must be

successful himself, but as for a coach, i don’t know how to choose a coach there, for example, in figure skating, who is right for you, if you want to reach the very top in the sport, he either must, if you... become a world champion, it means that this coach either must be a former world champion himself and have good coaching experience, or in his, let’s say, piggy bank background there must be world champions in singles skating brought up there in some other -the one in which you decided to become that champion, then he must have successful experience in solving a similar problem, translating this into the language of finance, or you are tormenting your close friend with the question. whom you know and who is successful, who solved a similar problem, who, let's say, changed his life for the better by earning more money, carefully accounting for it, controlling and spending, or if, let's say,

you use books, if you use what -courses or educational programs, then you should know people who have already completed them and, accordingly used. knowledge in the same way, having achieved the success that you want to achieve , that is, choose the right mentor for yourself, choose the right teacher, choose the right advisor for yourself, in simple terms, this is the very first step that needs to be taken, further, in no case should you rush around , in a decision that has already been made, that is, if you have made a decision, then go through at least a cycle of following the advice that you receive, because if you change your strategy and behavior, yes, then you saved like that, then you have now decided more earn, don’t save, spend, then we behave like this, then we fell into, i don’t know, god forgive me, into cryptocurrency, then somewhere else, yes, at least withstand the cycle, that is, if you, your chosen advisor, mentor, the teacher

says that you need to live in this configuration for at least six months or better yet a year, then live this year, look at your results, and then change the strategy, because changing the strategy frequently will obviously not lead to anything, another important point , yes, as we mostly look similar kind of programs, we listen to this advice and say to ourselves: yeah, well, this is probably good, this is probably bad, and this is probably great, but this is not great, i will do this, i won’t do this, here i would like to say two things , and as i always say in my programs, the lectures that i sometimes give to the audience are hundreds of books. on a healthy lifestyle, but only one of them helps: this is the book from which you at least do something, and did not put it aside while lying on the sofa and pick up another one, which means about how we should try to learn how to improve our financial situation, i would still call the topic of the program, how

to improve your financial situation, if it doesn’t suit you now, then there is good news, there is bad news, as always, let's start with the bad ones: there is no... there will be a button, or a series of buttons that you press, now there is a very popular game that will lead you to wealth, success, financial independence and so on, there is no application that you download , press something, again lie down sofa, suddenly manna from heaven will fall on you, your capital will double, triple, and so on, and all this does not exist, because if it existed, it would have long ago... well , most people in the world have already become rich, the good news is is that any practically situation can be corrected, that is, the thesis is this: if you are not dead, then everything can be corrected to one degree or another, if there is

a desire, it’s just that everything has a price, everything has a price in the form of our labor costs, desires and the most important thing is motivation, if there is no motivation, there is nothing. because, returning to the thesis, we live the way we want. the next step, a very important moment, when we talk about the need to change, the environment that exists around you is very important, that is, if everyone around you looks at this world with sadness and says that everything is bad, nothing doesn’t change, then i think there is no chance of breaking through to a new level with such an environment. examples that i have this, i have that, here it won’t work out like that, here is another principle, the most important one, which you we must figure out for ourselves, like our father, how

to have a positive attitude towards this world, not just get up there in the morning, straighten your back, put on a smile, enjoy life, jump there, clap, i don’t know, do exercises and so on, always.. you need to have a list of problems that you want to solve, yes, and let’s say when you wrote, i want to change my financial situation, i want to change my income level. i want to change my specialty, change, i want to change this and so on. you write: this is impossible, because i’m, i don’t know, 50 years or even more, it means that i have such a low-paid specialty, i do n’t live there in the strongest region or even in a village, and so on, yes, that’s impossible, because here’s a list of all yours, well, i call these excuses , the reasons why you cannot do anything, you omit, well... oh well, i live like this, as it is, everything is very simple: you cross out it is impossible

because, write: it is possible, if, rework each point, yes , there, it’s possible, if i get ready, i’ll learn a new specialty, it’s possible, if i move to another region, is it possible, if in the end i finally go head-on and ask the manager for the position that i think i deserve due to my expertise, knowledge, and so on, and either i... will look there another job, because often we talk ourselves out of some opportunities, because it seems to us that it is impossible, you must tell yourself that it is possible, that all changes are possible with you too, if you want it, the most important principle is that if you want, that is you are ready to make efforts, you are ready to work on yourself, you are ready to endure some hardships now, you are ready to spend money on development by carefully choosing a vector there so that, yes, you should always know, there i

do all this, in order in order to continue to have, in fact, a list, which it is advisable to re-read there every day. so, let’s move on to your questions, to those questions to which now, i hope that my answers will be more understandable, more reasoned, and that you will perceive them correctly. what should be done, before you start saving? first of all, you must answer the question, why? in general, in principle, you do this, because accumulation is always a limitation, that is , it is a kind of constraint, it is stress, it is your own limitation, when you limit yourself, you must clearly understand the answer to the question, why? the easiest way there, well , we won’t talk now about the typical coaching techniques there, is to put up posters all over the house, write on them large with felt-tip pens, although this also helps, no matter how funny it is sounds. but write in your notebook, yes, in your personal diary, there at the end, let’s say, yes,

everything that i’m doing this year, i’m doing for, yes, in order to get a new specialty, get a new job, get a new position, increase in income, and so on and so forth, and further , again, for what, in order to be able to live in peace, to live freely, not to think, let’s say, about money during the last week, month before salary , always have an airbag, that is, you must clearly describe to yourself the positive goals of those changes for the sake of which these restrictions will be. how to correctly analyze your expenses? a very common question, here , first of all, the answer is very simple: you should at least write them down for yourself, but if you, no matter how boring, banal and tedious it sounds, and even there... well, i thought now they would say some button, once everything is decided there, no, again, yes, we go back,

there is no button, now you have to come to terms with the fact that you will write down all your expenses, you bought a cup of coffee, you bought a pie, you came from grocery store, wrote down the entire list, paid for i don’t know, calling a plumber, for housing and communal services, and then you look, firstly, i’m telling you right away that you will be horrified. those numbers and the expenses that you make, that is , you don’t seem to notice them, yes, you just think where all the money went, yes, it seemed like there was 10,000 there, where did everything go, you didn’t buy anything there at all, that’s it , as if the sand has flowed through your hands, yes, so that this does not happen, you write everything down in great detail , put up with it, put up with a bad word, be glad that you will do this for at least a year, or better yet , maybe with some... all the time that you want so that these changes happen to you during this time,

here is one thing a very weighty rule that has been empirically derived among, well, i personally went through this myself, and many of my friends, in principle, all trainers talk about this, that regardless of your level of income, you can always take 10%, put it aside and not spend, that is... so you received a salary, so to speak 15,000 rub. you took 1,500 rubles. and they put it aside, i deliberately take small numbers, yes, no matter what they tell me, then you can take it there , it’s clear that when with... 100,000 200 yes there, here’s 15,000, i assure you that out of 15,000 you can put aside one and a half, just them remove them, forget about them, just under penalty of death, no matter what happens, i don’t touch them, well, there’s just not there, i don’t know, god forgive me, the death of a loved one, i need to spend this money there, i have nowhere else to get it , learn to live without

10%, you will be very surprised how much it is simple, this is really simple, a very clear example of how, for example, to wean children from uncontrollably asking for toys, there is something else, they put pressure on you, you felt uncomfortable, every time, refusing a child, there is no money, and so on further, allocate this amount, i actually did it myself, allocate it to children there, starting from a certain age, when they already consciously react to the refusal to buy something, allocate them a budget, it can be any budget, 100 rubles, 200 , exactly according to your budget, let’s say.

entertainment rubbish, it can’t be bought, there’s a budget, that’s it, you say, you’re already an adult, please, there’s a budget, buy it, he says, buy it, please, buy it, for alexander shirvint’s ninetieth birthday, go laugh in the garden, together with your boyfriend , i don’t understand, well, let’s go to the garden, to the garden, garden, to the garden, vodka, fresh air, only the sun, only the sky, and the river. manmaransi, manmaransi, call me harisa, stop biting me, my dear, don’t bite me, here, here’s a frying pan, so why does it have strings, this very fashionable, there will be no steaks, there will be pancakes, dear lady, forgive the tactlessness of my friends, it’s because of the dampness, you, you, and

you, and i, well, okay, and you, lady, it’s all a garden. sad, what are you singing about? are you in the garden yet? no, go to the garden, you will sing there, you will listen there, three in the boat, not counting the dog, tomorrow on the first one, we’ll turn up the volume at full volume, such is the atmosphere at the project that it seems that we too have become kindred spirits. mini, mini, mini.

won't bother me, i'll sing, we don't need a special occasion to get together families, two stars, fathers and children, sunday on the first, this is the easy money podcast, its host is mikhail khanov, and we continue the conversation with you about how to save money if there is very little of it, but really about how to. .. transformation of yourself as a person, and your life, your goals and objectives. how to remove the “we only live once” approach? what to do with it? for myself, at one time there was such a revealing answer to all these questions for me, the remark in three comrades has an absolutely wonderful episode when the main character,

she was sick with tuberculosis and she would have been under treatment. mountain camp and there was one hero, well, a minor one, just as an example, when she was telling her friend, robbie, she was telling him what was going on, and there was one man, very rich, very rich, who, when he found out that life he had a maximum of a year left, maximum, but under the best circumstances he had a transient inflammation, tuberculosis spread there to the second lung, and he had a year to live, what he did, he divided...

i spent everything, but it would seem, well, it’s just in a 100% situation, when, well , why would i need money, and if there’s a flood tomorrow, we only live once, and especially since he knew that he would die in a year, he didn’t die, this also happens , and he was generally in shock, he didn’t understand, that is, how he should continue to live, yes, so think about what now you know, like the effects of alcohol, but now i feel good, but in the morning it will be bad, how to protect yourself from these expenses, from this psychology, this is only your work, this is only... discipline, just imagine, this is what you will do tomorrow with this waste, remembering how much it cost, just remember

this phrase: you are trying to buy joy for yourself, but you are buying it for a very short period of time, if this is really an excessive waste, which is not within your budget right now, yes, now this piece here will be good for you, and then you will start saying, well, why did i do this, yes, it seems like... it wasn’t really necessary, well, yes, i was glad, but not the way i wanted, but the fact that i got a hole in the budget, yes, it knocks me out, and i’m done, all the joy has already passed, that is, if you want to buy yourself joy, remember that - it’s better to change yourself, start earning more, change your profession, your approach, and you will to receive this joy, constantly, i’m just happy, let’s remember once again, yes, that you should be happy to go to work if...

you save money, this is also the most common question, but again i’ll be captain of the obvious, just you know, start saving , a habit is formed by constant repeated actions, yes, start with simple, write down all your expenses and in parallel, just starting from the next month, when the salary is there, just in a voluntaristic way, take 10%, put it aside so far where you can’t get it , for example, for a bank deposit , don’t be lazy, take it like this so that it’s still there, preferably at some interest, so that your greed overwhelms you there, what do you think,

and i’ll still lose the interest, and so on. the next set of questions is where to start, again, yes, where to start saving, and what are the options: piggy bank, savings account and so on, i will say that now we have a completely unique, yes, let it be that very button for which there can... many of us are listening, i can say that it is a completely unique situation when in our country, we have a very high rate, a very high cost of money, now there are offers from banks, we traditionally do not name them, but there is an offer for 7 months to receive an 18% per annum rate, what is the 18 per annum rate for 7 months, putting 50,000 rubles. you will receive 5.00 net profit if you deposit 100,000 rubles. then you will get 10, even more, there is a little more than 10 thousand net profit and so on.

if we are talking about millions of rubles, and i know that there are even many pensioners, many grandmothers, just like a banker with vast experience, saving, our grandparents knew how to save much better than us, they are just themselves in everything they simply refused. they put off their pension, it’s as if it doesn’t exist, and then they took it a little at a time, and you’re always surprised, you think, i don’t have money for a gift to a child, then the grandmother comes and gives him 5.00, so if we are talking about millions, then in principle this is already the amount, that is, in 7 months you get there, if a million is 1000, this is, in principle, an amount on which you can live a month is enough for a family, well , let’s say, without excess, but in a family with more than one child in a large city, absolutely.

i’ve already said that you can save 10% completely painlessly, well, how much does it cost to save every month, but let’s just say you won’t feel it much changing your budget, if you have some critical goals, then you can save more, but you can, let’s say, limit yourself in everything, but i live extremely ascetically. i cook for myself, you can, i think you can save up to twenty, probably , percent of the budget, probably large amounts will already be significant, especially if you are not alone, then your loved ones will feel this change, the question is quite sharp, are you ready? do they also share your desire for change and transformation, well, probably in each situation must be decided on the basis of this very situation and everyone must

answer for themselves. to this question, well, i roughly named it 10%, almost no one will notice it, then we need to explain to everyone who is participating in this, in this transformation, why you are doing all this and how long you will have to live like this, and what we will specifically lose whether it helps to transfer part of the savings into another currency, this is a very interesting question, that is , in fact, when we talk about currency, this the exchange market has already begun... an active game, there are two, two reasons why we are trying to buy currency, this is the so-called currency airbag, yes, when we have a certain amount of money lying around, and we do not pay attention to the exchange rate of the dollar or the euro or yuan, now popular, well, yuan don’t exist, they exist in non-cash form as an alternative currency to the ruble, if we are talking about the fact that we, let’s say, do not believe in the stability of the economy

or believe... in some kind of change in the situation . that the ruble may depreciate, then i keep part of my savings in foreign currency, then you forget about the exchange rate, so you just have currency, because you will start torturing yourself, what is the exchange rate today and what is it tomorrow, if i had bought it then, if that’s all, and you 're just tormenting yourself with this, that's it, so you 've made the decision that you have roughly 1.0 dollars or whatever someone else has 500 dollars, you always have it lying around if you... aren't ready to devote as much time to it as i do , for example, yes, calculating forecasts, trying to predict some movements on over a long period of time, then there is no need to treat currency as a way to earn money, it is harmful, just if you decided that part of your savings will be in foreign currency, you bought everything and forgot about it, so you have it at home or in a safe or somewhere else - then, all of this. easy

money podcast, mikhail khanov is still with you, and we continue the conversation about how to learn to change yourself, how to learn to change your life, how to learn to change your standard of living and income, how to make the most of what banks offer with a small income, receiving a salary with interest on the balance, deposits and from, well, i can say that in my opinion, the best tool to get use. with benefits from the state for those people who pay taxes, yes, this is to receive a deduction to an individual investment account iis, and i will not go into details now, but in principle there are amounts, if people have several million rubles there that need to be invested, i i think that they themselves have already devoted enough time to studying this issue, if not, then well, for amounts up to a million you can always get a tax deduction. from

400,000 rub. allocated to this account, yes, and you actually receive 52,000 rubles of tax deduction, the state will return them to you if you paid more taxes this year, well, that is, this amount is easy to calculate, 400,000 is about 30 and five, even a little less than 33 something, 33,000 rubles, if you have a salary per month, then you... pay taxes on 52,000 per year, if you open an individual investment account for 400,000, you will get 52,000 back. are there any special offers for banks? yes, basically this is cashback now, that is, this is a refund that is actually marketing promotions for banks and networks or some enterprises, when you already conduct tetrats, but you will just receive a refund, i’m all there, all

the top banks there. as we say, there are red and blue and green, they are all yellow, they are all - they carry out similar actions, i know, financial consultants who work. not just private ones, but there are some consultants who interrupt there consultations from time to time, and these are serious people who work in very large investment companies, they use certain cards, i remember, misha, you just don’t understand, look at the amounts, and people are happy about the return and correctly make a return there of 10,000 in 15, when even more significant amounts of cashback are accumulated over the year at their level. nitrate. is the savings feature useful when opening a family account? well, it is necessary to look at the conditions, this is such a private question, although it is very often, indeed, now very many banks make similar offers. you need to look at the interest rates, what kind of cashbacks you get,

whether you use these chains of grocery stores or delivery services or cellular communications, there operators often offer cashback, where the operator has a bank in the ecosystem, especially. it’s very profitable to top up your account, spend part of the money on, say, purchases, using a bank, yes, part of the operator’s ecosystem, and sometimes receive amounts there that allow you to fully pay for your mobile communications. well, in fact, there we already talked about how to protect yourself from unnecessary spending, i repeat, this is more a question of psychology, that is, you should, no matter how trivial, tedious, boring it sounds, you should talk it out, or better yet write it down, but in general it helps a lot . write, and with a pen on a piece of paper, and not with buttons there on a gadget, it is better to write down what you will receive every minute now, what joy you are buying for yourself, i repeat again, how you will regret it

tomorrow, how much this joy is for you will be as significant as it is now, as significant as it will be for you in the morning, but the same method works here as it works there with the same documents, decisions, very well. he should lie down, yes, as they say, sleep with him, it’s amazing how the brain works, but here you are sitting in this process, yes, here you are sleeping, the brain is cleared, it clears unnecessary emotions, unnecessary connections, and you are better in the morning another day, look at this document with completely different eyes, what other motivational motivations exist? techniques for saving, i assure you that if you at least start writing down the first month, the second, the third, that’s 3 months. daily expenses, you will already have all this sorted into blocks in the program, you will already know where you can save, what unnecessary expenses , i assure you that you will think, why did i do this, this is why this waste was, therefore this is actually the most important

motivational technique, an incentive for savings, it is as follows, again, i’m not talking about posters, write to yourself on the back page diary what this is for, just take it and re-read it from... the temptation is very great, but you started saving money there, saved up 500 rubles there, a thousand, well, i ’ll go with friends now, drink beer there or something else, yes, no, you set a goal for yourself, yes, i live like this for six months and then i will make a decision, it’s hard for me to live, am i ready to pay this price, yes, can i even go into this transformation, i can’t, and if you refuse because of this, but again , everything broke down, but the motivation didn’t work, then you need to restructure your attitude towards... the situation, you need to tell yourself: that’s it, i have so much money, i live like this, yes, i can’t afford anything, well, because i’m not able to change myself, i don’t have enough motivation, remember, but this is the most important thing, i don’t have the motivation

to change, let’s say everything is fine with motivation, everything is fine with goals, we’ve read everything, we’re doing everything, in fact, what else can you specifically advise right here now? in order to somehow increase income, well, the easiest way is this take advantage of, try to take advantage of those communications with your own skills in order to monetize them. speaking about what you can personally, but here is a difficult moment, you can, for example, if you are a teacher, you can give private lessons, or you can apply your knowledge there to help someone repair cars, something else, well there, each of you knows millions of such... ways, if you have a hobby there, you are an excellent cook, well, start making some custom cakes for your friends, as you remember before, there is someone there is also of my generation, that many women knitted socks, hats,

beautiful sweaters, sold them, not to mention the fact that they sewed dresses, there was a whole profession there that was such a desk at home, don’t put blinders on yourself, try it find that knowledge, those skills that you... can capitalize, there is no need to evaluate them inadequately, this will not bring you millions of dollars right away, yes, but it will teach you to capitalize that knowledge, those skills that you, and so you... . you have, but having removed these blinders, it’s impossible, yes, it’s impossible, because, yes, remember, we cross it out, we write, it’s possible, if. the second point is not to go too far aside, yes, there, if you work in a certain specialty, think about how you can upgrade your career. the easiest way, i’m telling you, as a leader, like, well, there’s a person who hired, fired during his career, probably there’s a person there, 500 for sure, just come to your manager,

if you really deserve it, just come and tell him straight to the forehead, dear sergei petrovich, there or ivan ivanovich, yes, as is customary here, here i am working, yes, i think that since you don’t make any complaints about my work, i think that this is my salary, this is how it should be, because this is how the market is, and so on and so forth , be prepared for the fact that if you are refused, then you... seriously think about changing your job, if you really are as good as you imagine yourself to be, which is what i said about mine, about my entrepreneur, not a single manager, if everything is fine, if he has an employee works to the fullest, gives his all, plows, does everything, if we don’t come, he’ll say, listen, brother, you work so well, here ’s another salary for you, there’s no such thing, but if you come and say, listen, in my opinion, i’m standing there, well 10% more expensive, listen, i’ve been wanting you for a long time. put it down, yes, i’m sorry i didn’t, i got screwed, yes, it’s high time, here

’s a 10% increase, here’s another one-time bonus, you’re a very valuable asset to the company, please, we want you to continue working with us , if you can’t grow up here, think about how you you can appropriate, apply your knowledge and skills in close areas, where these skills are in demand, where you will be loved and appreciated, yes, that is, uh, well, the standard sayings there were born for a reason, there is an underlying stone, water does not flow, you can do it a little differently, yes, in a gentle form, you can come to the manager and say, ivan ivanovich, in general, in principle, increasing my salary is possible, what should i do for this, these are the skills i should have, what i should, what projects to complete, some to talk about, well either periodic bonuses there, if project work, or simply increase the fixed salary, just come to... say that in principle it is possible

to earn more money in my position, i say, yes, of course, i assure you, any adequate manager will he will write out a few points, you and him will just agree here on the shore that you do this, your income will increase, but here is a specific example, if the manager says - go over there, no matter what you do, nothing will happen there , that’s all we have, that in general, he came to me, well, we need to think about changing the leader, the result is very simple, right? remember the very good news that everything is possible with the proper motivation, everything is really possible, and you can change yourself at 20, at 30, at 50, and you can radically change your field of activity, if you have the desire, there is the desire, go ahead, and i really hope that our program, our conversation today, will help you at least begin this transformation. and the answer is once again the most important question, how to start, start,

this is the easy money podcast, mikhail khanov was with you, and today we talked about how to start saving money, how to save it if there is little of it, but in fact we talked about how to change your life and how to change yourself, all episodes you can find the easy money podcast on the channel one website. hello, this is the substance deception podcast. with you is olesya nosova, editor-in-chief of komsomolskaya pravda, and with me is my permanent presenter zukhrapavlova, a famous endocrinologist. today we will talk about eating disorders , and since this topic is so the intersection of physiology and psychology, then we invited you to visit us. famous psychologist, candidate of psychological sciences, natalya fomicheva.

natalya, hello, hello, in fact, the first question is, what is an eating disorder in general, can eating behavior be somehow upset, we can start with what is normal eating behavior, healthy, that’s how our body works in general, that we feel physiological hunger, we eat, we feel full, we stop eating, and this is the basis. healthy eating behavior, therefore all problems begin precisely from the place where a person either feels hunger, but ignores it, or does not feel hunger, or does not feel it... satiety and overeating, this is how the basis of the disorders is precisely the failure of this perception of processes , feelings of hunger, a feeling of fullness, and here comes the big story about the fact that you need to look in a special way, you need to somehow influence your

own body, this can be done through food, so i, for example, will limit myself v eating, i will feel hunger, but ignore it, or i... use food to regulate some emotions, then i will overeat, that is , this physiological basis is initially disrupted. yes. natalie, isn’t it normal to limit yourself in food, well, that is, you understand that you should look normal, feel normal, and for this you must somehow not grab everything that is at hand, in fact, choose somehow, no, saturation itself should work limiter. that is, i stop eating when i’m full, and not when i ate a certain amount of calories, or not when i started to worry that tomorrow it will be reflected on the scales, or i never looked at myself in the mirror and said a bunch of nasty things to myself, that is, restriction , which comes from a feeling, it is essentially not a limitation: i

’m full, i have enough, this is a limitation because you need to look somehow - this is exactly the foundation that further leads to breakdowns, because... a separate type of activity, when we eat quickly, because we are in a hurry, when we are in the process of consuming food, in a good way, this is at the same time scrolling through something on the phone, arguing with household members and doing a bunch of other things, of course we overeat, because satiety is a signal that needs to be caught, you need to feel it, great,

yes, this story about 33 jokes - this is exactly what i would say that... any artificial introduction of some numbers is redundant, well, someone needs to live 33 times, some 26, some 48, the question here is what we enjoy process, we feel the taste, we feel how food changes its taste, we are in contact with our own body, and this is all a separate process, yeah, but if a person only enjoys if he receives a sweet bun, how can he live, that’s the same disorder. the disorder begins when no, when we have diagnostic criteria by which we can already diagnose this disorder, sweet buns are not included in this, we, in principle, evolutionarily prefer sweet food, because it is an energy-intensive food, it is food, we need glucose

for muscles, for the brain, and this is a rare food in a certain sense, but the main problem is that initially, where there was sweet food, there was sugar. cane, go ahead and chew it up, go and get this glucose from there, fruits, fruits that still contain fiber, and there the process of the pancreas responding to the glucose coming in is much smoother, of course, now that we have industrial sweets, if you overeat just sweets or cakes, well, to some extent this will not be very useful for the body, but this does not mean that you need to completely exclude it and... sit and then break down, again, yeah, people need some tangible things, but why 33, not 48, not 26, because in on average, to survive solid food, 33 is a sufficient number, and there are 32 teeth and one tongue, and it’s easy to remember, and...