this, the company said, affected 8.5 million devices worldwide running the windows operating system. many are still experiencing the consequences of the failure, such as in the uk healthcare system. during the peak of the it collapse in several countries , the work of airports was disrupted, trains did not operate, atms were turned off, and many services ceased to function. that's all for now, see you later. well, in principle, as if in the best examples of soviet animation, very often there are no words here either besides one dialogue, there is somewhere such a classic animated pantamima acting animation when here i also wanted to say colleagues and i was not mistaken, indeed colleagues, at least

in the situation that we are children of this entire universe, then we are colleagues, of course, this is the correct address, colleagues, i have a feeling that i have never thought about this either, this is a way of telling a story, i did not choose it, for some reason from the very first film i began to tell stories without words, i treat words in cinema with great caution , i i have great respect for the profession of a director; in a word, especially in voice-over or in dialogue and animation, you can tell anything you want. and if words come to the director’s aid in explaining something, it turns out that the director is not coping with his task. i am a student of chaplin, he is my first animator, for me animation is music and sign language, these are pantamimes, right, yes, how long does it take to create such a masterpiece? everything is different for everyone, there is a conditional average production schedule, it exists, after all, cinema is about deadlines, it’s production is expensive. deadlines are inevitable,

directors are not free here and it’s good, otherwise they would never finish the film, the average time limit for a ten-minute film is a year and a half, my film is literally not 5 minutes more, 15 minutes, both one and the other about astronauts, and but each of them took me 4 and a half years for the first one, four for the second, i’m very slow, i take a long time to do it, it didn’t stick together for a long time, it seems like everything worked out on the screen, yes, well, in general, the script, although there is such a professional term as animatic, a storyboard that has already come to life in time, with rough sound, that is , on the one hand you continue to work on the script, constructing these situations, on the other hand you are already working on the film, this is the skeleton of the film, it was already drawn, and who drew it myself, well, not everything, animation, then i drew in studios, when i was drawing animatics for 3 years , i also need to draw everything there, i did it all myself, well, for example, remember there, there is an episode of lunches in the canteen, so they eat, yes,

they have fun, there , so to speak, they play with this baby, for a long time i could not find him in history place, and why? because at the beginning of the film before breakfast was going on, and you understand, i kept catching myself feeling that what the hell is this going to happen, they had breakfast, immediately there are shots of them spinning in a centrifuge, and i understand, yes, that’s it you see, you laugh, and you understand why, yes, i understand that the viewer will have, in principle, a bad, unnecessary extra feeling. then then, finally, it sounds so simple now, after a long time of searching for this place, i found that it would not be breakfast, but dinner, then everything fell into place their places, they have breakfast, stay late, they are urged on, guys, it’s time to go to bed, and there they still have time to jump on the beds, but in general , like in author’s animation, which, in general , is, well, the antipode of commercial animation, because in commercial animation that's all.

strictly according to plan, here is the script, in fact, as it was in the soviet years, and so on, how directing happens in author’s animation, how the plot is searched, that ’s why in one of the passages that we ’ll look at now, this is what happens in yours in the film, this is exactly the turning point from everyday action, when the characters are simply jumping on the bed, at some point they all turn into a metaphor, with each jump they get closer to space, just like you found this visual answer to... the question about how does a spiritual person change at some moments in his life? well, stanislav, commercial animation has nothing to do with it at all, for me personally, that’s what i mean there, i did alyosha popovich once, including, and as a director, i have the same approach to everything work, i treat big commercial cinema as an auteur film, the task is exactly the same, i turn on 200%.

otherwise it can’t be simple, i think this happens to many directors, the way of thinking and the methodology of work, it’s always the same, there is a task, i have to captivate the viewer, i have to balance somewhere all the time. make fun of someone, so of course, but please tell me, now i’m the host, but please tell me, anton, has it ever happened in the practice of space travel that an astronaut ends up with a lack of a sense of humor, and whether this is checked, well, whether it is checked or not,

i can’t say, but in any case, from the stage of selection for the cosmonaut corps, then preparation and directly for the flight, they go against the backdrop of psychological selection, that is , psychologists work all the time for... i think, if such a completely introverted person who doesn’t joke, he wouldn’t have gotten into the cosmos squad at all, they would have figured it out right away, there are people who don’t talk that much, for example, like me there, he personally won’t blurt out, but you can always find a topic with him, with which he will start laughing, that's when you see, when this man laughs, it’s doubly funnier for you, because you’ve never heard him laugh in your life, for example, for several days, here we gathered at the same table in the evening, we told some joke, and it’s his joke, or he i brought it myself. this joke, when you see a person who is always at least, well, serious, a real colonel, a military man, it doesn’t matter whether it’s ours or ours, and he suddenly said something so funny, maybe even to me it’s not very funny, but how did he behaves himself, laughs, this is already funny, therefore, well, it’s definitely impossible without a joker, therefore, we even try

to joke once again, well, in a kind way, of course, in order to somehow cheer up the crew, in order to further unload, maybe or relax this state of tension all the time, because all the time. .. you work the earth, well, roughly speaking, you are under a hood, this is one day, two, a month, there are 3 months, six months you live in such a rhythm, of course you need to relax, and they also say, don’t believe in fate, jackpot, guy, you know, how reliable, three-room apartment and divorced, by the way, loves everything unusual, i want you to stay, you know this peacock for a week, and already you’re not with him, you’re jealous, but no, you just... don’t like him, but you don’t like him, i should like him, but we courtyard, today on the first, businessman, three-room apartment, financially secure, alpine skiing,

no one walks here except dog walkers and murderers, i really loved her, and they wanted to submit applications, it seems to me that he spoke sincerely. they are all sincere, and then 18 on the living for washing the dishes badly, she was here yesterday, here, right here, fortune teller, tomorrow on the first day, you know, i’ve been in moscow for so long, i’ve never been to the cinema, it ’s easy to fix, i’m waiting. we continue our podcast about space stories, with you the history of cinema stanislav dzdinsky, cosmonaut anton shkaplerov, our guest konstantin bronzit. we have another fragment from the cartoon, we cannot live without space, and while they are showing it to us, i wanted to ask, these characters

are similar to those you met among your colleagues, among people who were trained in cosmonauts, maybe they didn’t make it, because there are different heroes here, there is a person who... takes the place of that cosmonaut who died, and he is so completely serious, yes, he seems to be from a different generation, but absolutely doesn’t fit in, well, there is, of course, and you can draw this parallel between the characters in the film who, of course, we have in real life , well, it’s considered that since you’re military , it’s obligatory there, we behave somehow more carefully, well, this is the army, after all, you are an officer, but there are moments when we are not...

maybe an astronaut, understanding what competition he is participating in, the qualifying competition, imitate humor, so to speak, play something, yes, well, in order to pass, this is possible, theoretically, i think. yes, you can get to know psychologists if you get to know them, after all, the tests they give, you can play along, but then there’s a long process, so i’ve been preparing for my first flight for 8 years, in 8 years i’ve already been thoroughly studied, and many who were they were already selected for the cosmonaut corps, they were undergoing training, they were already breaking down or, well, they were already moving aside later, well, for example, in the entire history of cosmonautics, only half of the cosmonauts who have undergone full training have flown into space at least once, that is, i’m the 111th cosmonaut there, i have almost a 200th diploma,

there are those who were in the cosmonaut corps for 25 years, preparing , it was their same dream, maybe from childhood, to fly, but they never flew, it’s a sad story, listen, this is some kind of lifelong trauma, just in my opinion, yes, some ended up very badly later, here we are came together on the same day, but years pass there, but i spent 20 years there, four long flights as a commander, well, that’s all my people. they find out, but this man, he went through everything with me, it seems to me, he was no worse than me, he was also physically and mentally, he also took tests, but for some reason he didn’t get in, the reasons are unknown, there are a lot of them, they different and medicine, here is psychology, personal , there are some problems, it’s just bad luck, i ended up in a program that was closed, it’s a dead end, he’s in another program, it ’s closed again, time passes, a person grows up, health, of course, is not acquired by everyone a year, it’s coming, i know him, there are 12 of us, only seven flew from my set, that is, five never flew for various reasons, as you

are describing now, this is directly the theme of the second film that we are talking about today, it doesn’t can live without space, yes, yes, because you said, someone dreamed of it from childhood, prepared for this, like our hero from the second film of konstantin, how the idea of ​​this film was born years later, because at some moments , well, to be honest, i was even creepy when i watched it, he... turned out to be such a horror, yes, especially in this scene of the main character’s nightmare, when the house is like an umbilical cord pulling him back, he just can’t tear himself away, and in general, of course, my film is much more dramatic, despite the outward simplicity of the picture, it is much more complex in terms of topics, even more of a question in the second, how he eats, how he’s practically never seen, no, wait, he’s an astronaut, maybe we’ll see an excerpt, yes, so that the audience, the most difficult task is to forget the candle at the end.

space, but i went out and this is a record, well for now another 8 hours, i think 13 minutes, wow, this is in

outer space, we’ll add an hour there, well, somewhere around 10 hours, sorry, it’s in diapers, in principle we wear them, but we don’t walk, 10 is enough hours, you can be patient, and somehow, by the way, there was no such thought, well, i don’t know, everything was fine, uh, the spacesuit we are in is in a spaceship. he’s already there with food, with airflow, you can sit there longer, yes, but still he definitely couldn’t stand it for a day, he doesn’t really open the door, why is there a spacesuit in a spaceship? directly, in case of depressurization and so on, we had a moment when we launched a crew of three people, but since we were launching the parade was the one that had previously been for one spacesuit, we were able to fit three seats, but at the same time we had to fly without spacesuits, the first crew. i flew without spacesuits normally in tracksuits, the second time i returned there was a sizing, we lost

volunteer volkov and patsayev, after that everything was taboo, no matter how the ship was designed, no matter what the race was, everyone flies in a spacesuit, both here and abroad, and there are probably children’s spacesuits somewhere in the store , but i haven’t seen them yet, we haven’t sent children yet, but there is such an idea, but in general children will someday be sent into space, of course , step by step we are getting closer to the fact that space will be accessible to everyone, now people are flying who want to fly, but they have money, there are people who want, don’t want, well, some kind of happy accident. well, the film director and the actress flew, so step by step we are closer to the fact that aviation is aviation i don’t know 110-120 years in general and 120 years ago, when everyone looked at this iron bird, they couldn’t imagine that a normal person could fly, they only thought of people like i don’t know chkalov, gromov, such seasoned

men, inhabitants of the sky, only they can fly on such creatures, and what an ordinary normal person cannot do, he just bought a ticket. then you don’t ask for a health certificate, the main thing is that it all depends on where you want to fly, correct me, it seems to me that i’m right, the feeling is that the two components of a flight are space, this is physical, and also psychological, it seems to me that the physical is in the background, and the first is psychological, this is difficult, probably the most difficult, there was nothing difficult, firstly, it was my dream since childhood to fly into space, when i got there, i saw our land, i found myself... constant weightlessness, i just had a blast and i lived and worked in space for 2 years, every day was news for me, firstly, there is no time to be bored, there is always work , even on weekends we burden ourselves with it, time flies very fast, very, once, a month has passed, once already two, they just arrived, it seems, due to the fact that you feel that you are right at the peak of everything that

humanity has created, you seem to be a living person, but you don’t live on earth, spinning around. although of course i would fly with my heart, but there is no such thing, i called the ground when the flight ends and you say, i ask for an extension at my own expense, there was no, there were other cases, my two flights were just extended, yes, that is, they were extended, and the first time extended by 2

months, and the crew, there were only three of us at the station, i was an american, an italian, and i was the commander and... and the tsup management, well, over a closed connection they asked me, like anton, are you ready to fly again, yes, of course, we are ready , the more we have, the better, that is, we are trying, we understand that we don’t fly into space very often, will you still have a chance, so i want to stay in this state in earth’s orbit for as long as possible, and i say , well, of course, you can carefully ask your colleagues, well, i think, okay, i’ll ask, asked, yes, the italian was happy, she was jumping at the station, the american was a little closer, he had some business to do, and he was already flying over to him, i had business, well, in principle , the crew was ready to fly further, there might even be some american there i set a record, but literally before landing they also called me, they said, anton, it’s the may holidays, we don’t want to keep people on the may holiday, we’ll let you down 3 days before you, you’re like, i say, it’s bad here, i say, here what

can i say here that the crew will be dissatisfied, this right away, so you tell them yourself, let me not be the one... there are signs that this is about astronauts, yeah, space as a setting, and an arch, the main thing is the name, of course, nothing else connects them, they don’t even the themes, as i said, are different and this is wonderful, you can watch each film separately from each other, and not even know anything about the existence of the second film, it seems to me that this is a big plus, and what’s

interesting is that i don’t remember that i suffered over title, we cannot live without space, it was immediately at the level of an idea, from somewhere? here with the second one, i didn’t go through everything, i didn’t try it, i didn’t have this version, it doesn’t even occur to me how many, although i already had the plot in my head, yes, that’s it, i’m almost finishing the film, suddenly i’m in i remember in desperation, i called my friend, colleague dima vysotsky, and said: dima, come up with something, save me, well, maybe throw some version, and i remember how i felt on the phone, i found him somewhere , he was almost entering, or getting ready, or going out somewhere, that is, on the run, and he, apparently, so that the answer... from me, well, knowing about the previous film, he joked, he can’t live without space, it’s so simple, i didn’t even have a version of this, moreover, a little... a little later, when this excitement settled down, that the name was found, everything connected at once, two films came together, here it is, a diptych, i suddenly realized this important thing, the last one: the title of the second film, he

cannot live without space, even more precisely than the title, we cannot live without space, to the first film, but with with the first one i couldn’t do anything, and by the second i couldn’t refuse such a tasty morsel, so by the way, anton, there is a shot in the first film of two... cosmonauts in front of the rocket, before the dive, yes, before the launch, being photographed on the site, on a poleroid photograph, i did it for the plot, it was important to me, well, because the photograph as an artifact plays a certain role in this story, but then i found out, someone told me that, in principle, neither astronauts nor pilots do this, this is a bad sign, and this is great, i thought that... because it was a tragic mistake, including them, it’s true, not the pilots, yes, i’m like a professional pilot, but we don’t take pictures before the flight, we arrive,

then we’ll calmly take a picture, the cosmonaut has this, we can’t help but take pictures, because from the very moment of exit there is a photo, video recording, now in general this was still the case in soviet times in such a hover until the rocket is successfully launched or the crew lands, they didn’t talk about this stage of the flight, now they are broadcasting live, we know who will fly, i can say who is planned next year, this was not allowed in the past soviet time, the americans even launched to the moon, they showed from the very start who would fly, everyone watched the launch itself, so now there is no such thing, they calmly photograph everything, but from the film it was of course clear that such a photograph was needed so that later all this understand. this is a space history podcast, we continue the conversation with konstantin bronzit, anton shkablerov and stanislav didinsky are with you. they say there is a tradition

of watching the white sun of the desert before a flight, is this true? yes, that's how it stayed, and recently i i found out, this is our second year of cross -flights, elon musk’s ships started flying, here are the dragons, yeah, uh, kmks, now on each one. in the american ship there is one russian cosmonaut on our ship , one american astronaut said that the guys who launched from florida said that they adopted this tradition, the white sun is looking empty, konstantin, what is happening, why didn’t you put this tradition in your film , the first one, and i didn’t know anything about it, most likely, if i were the hero in your film, and what my destiny would be in this film, a good destiny, a happy destiny, yes, yes, because a specific person. after all, this is an abstraction, colleagues, don’t forget, these are abstract figures, they don’t have names, this is, uh, in a sense, mm, you know, this is such a birth trauma

of animation, we are forced to reach the viewer through abstraction, a certain convention, and there is already a question for the viewer, is he able, does he know how to immerse himself in this convention, because animation requires such a skill from the viewer, this feature film does not require any skill, no preparation, because the whole image is real, it captures reality, there is no reality in animation, and you need to be able to get to it, especially when without text there at all you need a serious immersion in this puzzle, what they want to tell you with this antlers, that’s all -the character functions, they perform a certain directorial function, when i film a specific person about anton, it will already be a documentary film, this is a different type of cinema, so we will be careful with this, your second film... is almost there before the oscar race, but it was up to the shot list, but did not reach the final last last step was not enough, what went wrong was very simple, when i realized that the title

would be he cannot live without space, i knew that for oscar i belonged i buried the film, but i didn’t care, i didn’t care about the title, this whole valuable game was more important, and why i buried it, because at the oscars in the short animation category, short animation, yes, they don’t like minimal serialization. i know this, there were similar precedents, i was surprised, i appreciated it, wow, the film got there before the shortlist, that is, they finally noticed him and voted for him, and even there there was some kind of hope, but not strong, just because of the name, yes, and some academician friends wrote to me there, that kostya, that’s all the name -it still interferes, i say, i know, well, that’s it, i can’t do anything about it, if there was even a different name, it would be easier, but the film would be lost, that was important to me. konstantin, speaking about the future, i always ask what man will do in space in 50 years, oh, anton, stanislav,

man, we have nothing to do there, we can explore, this advances science and so on, but we will never live there, we will fly there, do something, explore something, but the hostility of space towards us, in my opinion, is absolutely, this black lifeless space, absolutely cold, i think we need to look for something here on earth, this is our home, but what about the colonization of other planets similar to earth? this is beautiful

science fiction, so far science fiction, i’m very... but not 50 years, not 50 years for sure , yes stanislav, well , first of all, i would like, of course, for other directors to fly there, finally they shot some new films there, and we finally saw all the science fiction, yes, fiction that we saw, how very different it is from reality, how much of the space-themed films that we have seen in a lot of the last 10 years, moreover, each of them is more and more perfect, and it seems that we have the effect of presence very very...

the guest was the director, animator konstantin brondit, and i, as a co-host of this program, film animation historian stanislav dedinsky, permanent leading pilot cosmonaut anton shkaplerov, it was a space stories podcast, you can watch all episodes of the space stories podcast lab project on the website 1tv.ru, not in a single letter, i’m not lying, i’m not lying, what is the secret of the popularity of this theater? you can just lay out a rug somewhere in the yard and start playing everything, the world is on fire, god bless us, we have a restaurant nearby, and people come out of it, more tipsy, they think, what is this holiday, maybe they missed one , join us, there is such fun, not only spectators who will later come to the theater, but also just strangers on the street, these are my slogans, the creation of a stable government,

at first i played comedic roles, suddenly... i played galileo and hamlet. and they ask why you want to play the role of hamlet, simply because it’s a good role. he would probably be a wonderful king. butt. i came out in memory of vladimir vysotsky. on friday, on the first. in the new season on the first. a woman is killed, and we are talking about the devil and it doesn’t break our hearts. do you know how it breaks? so only the shoulder gives and the elbow pulls. well, let's think about it, let's say you're a mole, you're wanted, there are leads on you in all parts of the soviet union, and no matter how good your training is, sooner or later you will still be identified, and this is a mortal danger. or you have a second, very well thought out option of escaping abroad. well, of course, i would run in to see

what he chooses. krotov, here’s a question: be careful, i’m always careful, major, find the head of the security service, even if it’s urgent will appear at the control room, and mobilize all our employees, everyone you can, the whole version is going to hell, the man had a stutter and suddenly speaks like cicero, i really hope that you don’t have to blame yourself for not wanting to help us , you are a very good shooter, hello, colonel kostenko, confrontation, premiere based on the legendary book by yulian semyonov.

hello, this is the podcast deception of substances, with you olesya nosova, editor-in-chief of komsomolskaya pravda, and with me zukhra pavlova, a famous endocrinologist and... today we will talk about hormones of happiness, as it turns out, this is a very controversial topic, because it turns out that our hormones, which bring us happiness, are very actively used in negative emotions, that’s right, everywhere, everything is two-faced, we talk about it in almost every program, that the same substance can give us positive properties, it can give us negative ones, and so everything is in the body, and the most important thing in this body is balance. yes, every substance has some. let's say priority or dominant property, but when interacting with something else, this property decreases, increases, changes, like all feelings, you know, there is an expression that love is a chemical feeling, the meaning is

that they say that if you introduce certain substances, a person will experience the same feeling that he experiences in a state of falling in love, it’s true, well, essentially yes, i don’t know, really, how this can be reproduced, because yes, of course... some active substances, well, such basic ones there several, but at this moment everything in the body changes, the balance of all active substances, hormones, and neurotransmitters, that is , those substances that act in the brain, there are a huge number of them, they all change, but the point is not only in the substances themselves, but also in their receptors, because if there are no receptors on which hormones will act, let’s say, then there won’t be. uh-huh, okay, let’s still name what our most important hormones of happiness are, well , here you are, you’re not a doctor, what hormones do you associate with happiness, endorphin, of course, endorphin, yeah, and you know the etymology of the word, something related to

morphine, no, well done, yes, endo is always something internal, and morphine is from the greek god morpheus, who was considered so... and endorphins act on the receptors that we are called apiate, associated with opium, yes, well, they were probably discovered, this is how they were called, they are associated with nutriception, with pain, and that is, they prevent or block pain sensations, this is the historical background, endorphin is before just what doctors associate, well, it seems to me so with... pain relief, but you have happiness, right? well, basically, yes, there, it gives this feeling of such euphoria, endorphin. so, there is such a historical reference, there is such a story

that when some ancient greek battles happened in ancient greece, there were some kind of battles, there were a lot of chopped people, chopped, puncture wounds, and many of them did not die . immediately they remained on this field to die or they could try to save someone, so giter had such a mission, when they found themselves on this field, they specially arrived there, what can we call them, a landing party, yes, such a rescue landing party, they gave something like a massage to these people who could not be saved, at that moment they received a release of endorphins, yeah. they didn’t feel so much pain, they died, well, without such pronounced torment, these women had such an effect in order to help the wounded pass into another world with less suffering, it turns out exactly what we talked about at the very beginning, when the hormone of happiness endorphin e

is released in response to pain, yes yes, let's see, we have a wonderful sign, the first thing that stands here is endorphin, it gives this pleasant feeling... when euphoria, here it is on the very bottom row, this is also only endorphin, and pure endorine and there is a lot of it, because if you pay attention to these bubbles, the amount of this substance is also very important, any of these substances in excess can cause, now if you go to another picture, then there should have been such a bottle, it should have been blue, that’s when this...

they are capable for training, remember, with vysotsky, there are few real violent ones, so there are none leaders, that is, there in that rope dacha there were few people with dofas. properties, this is a really good substance, without which there can be no such leadership , but if there is too little or too much of it, then there will be a completely negative connotation, and many medications, when a psychotherapist or psychiatrist encounters a person, let’s say with such... more with

a number of such important things, then dopamine will play a big role here, products containing this substance that increase its level will help a person live well, what is the difference between dopamine and endorphin, how many happiness hormones are there? well, there are a lot of all sorts of important substances written here, and we do not associate testosterone with the hormone of happiness. but it brings happiness, but i haven’t seen people with low levels of testosterone happy, this doesn’t happen, moreover, by the way, here’s a good example for us to produce testosterone, let’s say we take men, yes, it is produced in the scrotum, in the testicles, its main place is also the adrenal glands, there will be a little testosterone there, but more of it is the main organ male testicles for the synthesis of testosterone, so for it to be produced there, you need... for

the luteinizing hormone to be produced in the pituitary gland in the head, it's called lh, so for lh to be produced, you need dopamine, yeah, and for dopamine to be produced, you need thyroid hormone and so on further, that is, they are all interconnected with each other, but there is like some kind of entrance to this labyrinth, what you need to do in order for you to have a lot of happiness hormones, that’s all you need, a little bit. married, they communicate poorly with colleagues and

friends, let's say, so, if a person's balance is disturbed, then he will look either, well, figuratively speaking, bad, or irritable, he will not be happy for himself, it will be a burden to someone, well, for example, oxytocin, oxytocin - a hormone that is produced in our pituitary gland, we have this: such an organ, and this is a hormone that gives a feeling of kinship, closeness, and before childbirth and in general during pregnancy, and the levels of hormones change, and as mothers say, it feels faster - the instinct of motherhood, what is the instinct of paternity, and dads come in later in these parental feelings, dad also triggers oxytocin, yes, but not always and not like mom, so - now i’ll tell you about oxytocin, this feeling of unconditional

love - this is also oxytocin, but not only it number. moreover, oxytocin plays a very active role in childbirth, it literally pushes the fetus out, it increases such muscle contractility, this same contractility will then be in the mammary glands, so that milk and lactation can occur, so oxytocin is when close people ...becomes each other relatives, or when a person has a feeling of such kinship, and says: oh, it ’s like i’ve known you for 100 years, this means that the release of oxytocin penetrates into these relationships like this, and some cunning speakers, yeah, there is such an opinion, they spray the air oxytocin, in my opinion, does not have a strong effect, but still has a certain grain of rationality at its core. and thus the audience becomes

more receptive to it, i think they themselves get a whiff of it and the audience is more receptive, then everything is very simple, yes, there is more there’s one such hint: when a person wants to achieve a more loyal attitude towards himself, he offers to drink coffee, the smell of coffee and coffee itself, it promotes the synthesis of oxytocin, and this inspires more trust. zukhra, i very carefully studied the literature in search of, if there are any specifically on oxytocin, because for me it was the most incomprehensible of such hormones of happiness, unfortunately, there are no such - just like... one hundred percent foods that you need to eat for so that you have it worked out, well, coffee, you said it right, there’s magnesium, our favorite there, something else, but that’s just all, well, how very indirect, but one such amazing thing is connected with oxytocin, every year the synthesis of any a person’s hormone levels decrease,

the synthesis of hormones decreases, the number of receptors by which they attach, on which they act, decreases, and so on, but another story, there are several works that are quite convincing that with age, not all, but very many, begin to produce more oxytocin, and this, by the way, it also explains why old people in their old age believe that they have lived a long, happy life there, for example, because this oxytocin, it slightly changes the perception of reality and so on, in general, this is what i think happens naturally , and what’s more, it’s absolutely perfect here. there is a wonderful explanation for this, you must admit, grandmothers forgive their grandchildren more than their children, it’s just oxytocin, in general i feel like i need to buy it somewhere and spray it, it should come in handy, yes, we all perceive happiness as clearly sensations concentrated in the head, yes, well

, really, we feel it originates in the head, some kind of intellectual emotion, of course, well, let’s say, in order for us to feel this happiness on... we need serotonin, and it is produced mainly in the intestines, oddly enough, exactly there, and dopamine on the contrary, about 90% of it is synthesized in the brain, only 10% in the adrenal glands, they are very similar to each other, but still dopamine was considered a hormone that gives a feeling of maximum pleasure, this here result. not so long ago, scientists came to the conclusion that dopamine is a feeling of lust, a feeling of some kind of approaching victory, this is languor, this is dopamine, before you are supposed to score a goal in football, or whatever hockey, people stop breathing, there’s a funny video where a dog freezes, then when

a goal happens, it falls off the sofa, our little brothers also like to get dopamine, then it causes... it’s kind of addictive, yes, that’s what you want try it again, again experience, but it’s better, of course, looking at the athletes playing there. and we continue our podcast, and today it is dedicated to the hormone of happiness. with you is zukhra pavlova, an endocrinologist, and olesya nosova, editor-in-chief of komsomolskaya pravda. by the way, it’s interesting that you can do a genetic analysis to find out your predisposition. what, why, what hormones do you naturally produce more of? well, it’s possible, but it’s possible, if we know something about ourselves, well, or i look at patients, if i see a person with connective tissue dysplasia, this is such here is a large, so to speak, pool of diseases, conditions, these people, as a rule, or

maybe, say, have a balance between adrenaline, norepinephrine, adrenal hormones... these people may also have less, they are prone to various depressions , reduced emotional background, but as a rule they have a fairly good level of dopamine, so they have a good ability to learn, they are so interested, active, you can even, well, what is called by the phenotype, looking at a person, by the way he looks... what features he will have after all, of course, not only that, very often, characterological, but the analysis is more reliable when i communicate with patients and see that there is a certain discrepancy with the clinic and the results, and let’s say the laboratory is definitely objective, i have no complaints about this

laboratory, it has been tested, everything is fine with it, but...