theater, who wrote maem, yes, remember, when the heroine walked and said, if i were 25 years old now, i would gallop across the square on one leg, well, i, too, in my soul, i’m all, i just want, from joy, lena, how wonderful you are, i’ll say this, this is my favorite image from today’s fashion show, it ’s great, i like that there is audacity in this image, there is color, it suits you...

a lot of ideas for you, i i would like to finish, i would also do this and that for you, in my head it’s like this that this is one of those programs that didn’t show you an excellent trouser suit, business-style, this one is made of light fabric, but i would like it to be made of light wool, you need a few crisp white shirts, i ’m sure they will look good on you turtlenecks look the best. varied, but since you are a compact woman, in principle , a turtleneck that draws the contour of the chest and demonstrates a clear shoulder girdle, but it is straight from the armhole so that you feel calm and do not have complexes, so that it does not tighten you at the waist, will become for you just a basic solution for a huge number of sets of clothes, i would recommend that you pay attention to what used to be called: high-quality clothes, but

just let these good-quality clothes be in the correct forms, and you know, you will be surprised, but your best your daughter will be an adviser in this area, you will have something to talk about with each other in the store, this is a very interesting experience, maybe for the first time you will not conflict with each other regarding the costume, on the contrary, you will help each other in the main part.

wear them with pleasure, and if you, like our today’s heroine elena, want to take part in the program, then fill out the form on the first channel’s website using the link that you see on your screen, or point the camera of your mobile device at the qr code, see you first, goodbye, thank you. everyone, a deep bow to you, the first channel presents, if you want to be in weightlessness and improve the health of your joints, swim because... it’s a load without vertical axial

gravity, how to save your joints about a lot of things it’s great to live in another important and interesting program. so, friends, hypertension, today we will talk about tests that change treatment. there are such analyses, there are such indicators. when changing which we must cancel some blood pressure medications and strictly prescribe others in order to maintain general health and kidney health, our project is my blood pressure, my responsibility, my favorite group of the smartest, most literate, most responsible people, here they stand a friendly column with a beautiful inscription my blood pressure, and if they turn their backs to... us, then it will be

written there: my responsibility. today we have another guest, come to me, please, this is our little girl, our favorite little girl. lida came to us with high blood pressure, didn’t she? i had 60% hypertension of the second degree and 40% was the first, this is already from the application, you tell me what the numbers were for the pressure, but 180 to 110, 160 to 110, it was constant, now i’ll reveal it, well, that is, it’s double hypertension , hypertensive. so, it must be said that our leader accepted one drug, the app prescribed two drugs for her, this is her hard, difficult path, yes, where it’s red, there are still high peaks in pressure, but look, all the latest

measurements, the upper pressure in the yellow zone means less than 130, and the lower pressure is almost all in the green; i didn’t have any green at all when i started. it was terrible, now there is green, germansh, that is , we are on the way to compensation, but i opened the tests for our lydia, which is why for me, as a doctor, this application is wonderful, and i discovered that she has high cholesterol, elevated low-density lipoproteins, elevated triglycerides, by the way, this is one of the advantages of the application, it forces you to do all this analysis and we...

have already prescribed statins 150 times, she did not take them all 150 times, but today she swore to me that she would start drink, hold on, well, our topic is a little different, well, that is, that is, even stop, well, i don’t know what else to say, that i understood so much that especially that you pointed out to me 13%, that is, i’m scared today, well thank god, finally, he will start taking statins and that means the risks will decrease radically, please tell me what do you think this is? this is a kidney, in my opinion, and you are absolutely right, this is a kidney, so today we will talk about tests that reflect the health of the kidneys, why? because one of the points of application of killing a person with the help

of high blood pressure is the development of kidney failure, look, if you are hypertensive, you must take two tests, this is a test for albumin in the night, albumin in the urine and a test for creatinine in the blood. i want them to show us the level of albumin in the urine now. albumin in the night and urine should be less than thirty. now the creatinine level in the blood is normal. creatinine is different, it differs between men and women, and it depends on muscle mass. for men it should be lower than 119, for women.

urgently protect, which means creatinine, yeah, this, i want to put it roughly, is waste that must be removed, that is, in principle, it is a breakdown into substances that are in the muscle, it needs to be removed, if the kidney cannot cope with this removal, then then that means, and we know that the kidneys are not working well, why, because the kidney filters the blood, it removes everything from the blood. no need, absolutely right, creatinine is waste, it must be removed, if the kidney does not work, then creatinine grows in the blood, which means the kidney does not excrete, it does not work, another indicator is albumin in the urine, albumin is protein, this is

a protein that actually holds all the liquid components of the blood due to its osthmatic pressure, this is the protein when the blood is filtered through the kidneys, and... albumin should not leave, because otherwise we will lose liquid with it, what is happening, what is happening with high blood pressure? bud holes, that's when this protein begins to be lost, this is one of the second signals that something is wrong with the kidney, that is, we have albumin growing in the kidney, but this should not happen, it should return to the blood and remain in the body, this may appear earlier than an increase in creatinine levels, this is one of the first signals that the kidneys are not in order. now look, it is very important to understand that in

this case, if your albumin has increased in your urine and your creatinine has increased in your blood, then the medications we use to reduce blood pressure should not harm the kidneys, right, right, but there is a group of drugs that facilitate the functioning of the kidneys by reducing pressure, especially in the glomerular apparatus, this is... a group of drugs that you take. so let's put it on screen: if you have a kidney problem, there are only certain medications that can lower your blood pressure. this means that with high creatinine and high a, the first-line drugs are ace inhibitors, and if a person does not tolerate them for some reason. reasons, then we replace them with angiotensin

receptor blockers or varieties. prilo is everything medicines ending in adj. name your first drug that you take. enalapril. enalapril is an adj, lesinopril is an adj, and monopril is also an adj. perindopril, these are all prils, but the prils will protect the kidneys. now we name the variety. they will also protect the kidneys, so if there are signs of diseased kidneys, other medications are not allowed, but these are necessary, prily sartans, they will protect the kidneys, but our little girl’s createnine is normal, thank god, and the albumin in the urine is also normal, then all that remains is do just start on statins, except besides...

in a minute, fresh milk, how is it different from store-bought milk? veterinarians come to us and check the cows, that’s it, they definitely check their health, yes, yes, yes, which cows have safe and very healthy milk, check immunity using a blood test, i was examined, you know, these are these terrible numbers, letters, when it is written above the norm, it means what will happen if they are above or

below the norm, like a fish in water, why swimming is useful, it has been shown in men that their potency improves dramatically, i am asking the courier, take it and don’t even open it, otherwise you’ll be tired of counting. you have to be careful while driving, with fire, with valuables, with documents, there were a lot of them, there were almost no hopeless situations. you are with us, this is pavel, i will explain to you what needs to be done, they have different pathologies, but when performing one common task, they seem to begin to help each other, i noticed that your psychos know how to think in their own way, idiotically, outside the box, i want to use this, as i understand it, i didn’t find any money, in any way, according to your calling, my patients, to catch

criminals, oh, we don’t get paid for this, by the way. detective syndrome, it ’s time after the program today, are you out of your mind, no, of course, that’s why i came to you, an evening in memory of alexander vertinsky. papa and papa adored him and masha, we fought for his love. we are too tired, every song of his is a short story, every song has a destiny, his father is a great artist, he delivers amazingly, america, despite the huge success in america, he didn’t like it, he was offered

contracts in america, he said that this is not his way at all.

world war. premieres on sunday on and reshaping the world. to the anniversary of the beginning of the first one. well, that’s it, friends, that’s it, by the stroke of a magic wand we were already outside the city, not far from the mihalach dacha. by the way, today is the day of the summer resident mikhail yegorich and we came to visit. a wonderful family with whom mikhail yegorevich has been friends for 100 years, and takes from them, and takes fresh milk from them, let's talk about fresh milk, let's go for a visit, mikhalogor, let's go, yes, knock-knock-knock, hello, hello, hello , hello, let's hug, oh, how unexpected, but nice. came for constipated milk, came

for fresh milk, let's go. please, yes, with pleasure, so, there was a big farm here, yes mikhala, it existed since soviet times, but the farm was closed, i would say that the farm was destroyed, yes, well, to be honest, yes, that’s how they were such times when nothing was created, everything was destroyed, and our sveta lived, you don’t add to me, husband, husband, here’s the whole holy man, yes, and i’m his other half, well, first of course.

one more at milking, one at milking glory milking, we’ll go see slava again, here they are, little lights, you can pet them, oh, you scared me, yes, one

cow, which means we have a calved heifer, and what, what should we do with the heifer, well, of course, we started raising her, we they began to raise her, raise her, she became a cow this year, yes, yes, a mother, yes, she became. decided to take cows, it turned out that it was not so simple, what had to be done, it is very important to come to such people for milk, we, of course, not knowing anything,

were faced with the first thing, yes, it’s not easy to take, buy so, you want to buy a cow for this is why a commission was supposed to come and see, yes, whether there are conditions for keeping our cows, a commission came and took a look, that’s it. they gave us the go-ahead to buy cows, and then they simply put us on the register, that’s where, in connection with this , veterinarians come to us periodically, that is, they have the right schedule, they come and check the cows, everything is mandatory, yes, yes, yes, they check where they take tests, well, that’s the only way, that’s the only way now, but i just want to draw your attention to this, so the professor, the sewer doctor,

depending on the amount of milk in the udder , we need to give it an additional third time or not, slava is already milking the cow, and i suggest going to see how he milks the cow, because this is also interesting, before each milking, the cows are necessarily washed and treated antiseptic. this is a sanitary requirement that is strictly followed in rook farming; only after this procedure can milking begin.

glory to the farm, chief milker. here it is our milk, koronge, little light, what a thrifty husband, mikhail egorovich, even me i came, my happiness, my joy. listen, how much milk does a cow give per day, here is your beautiful one, about 30 liters, 30 liters, you are right according to the highest parameters of russia, this is after calving, and of course it depends on the feed, you fed the cow well, you got milk, but i want to say, that fame allows her to eat right during milking, yes, firstly, this is a reflex, a cow, when she came to... the fact is that i am absolutely a city resident, i was born in

the city, i lived in the city, i have never i didn’t live in the village, i never gave a cow, nothing similar, but he has mikhail yegorovich, he spent his entire childhood, so he also has chickens, it’s time to get a cow, it’s hard with cows, it takes a lot of strength, a cow.

15-20 minutes, what's the name? why is milk good for the king, because it is, of course, better as a product, plant milk is not milk, let’s be honest, mikhail is right, these are mixtures that have nothing to do with milk, let’s go, well, friends, mikhail egorovich once outraged the world , that someone on tv said that fresh

milk is from a cow. milk is worse than powdered milk, yes, therefore, especially for the world and for our tv viewers, why is cow’s milk good, michal, for which medicine adores it, of course, when we talk about milk, first of all we talk about calcium, calcium is needed, there is not very much of it, about 10% of the daily requirement is 100 g, but nevertheless, calcium is there and we need it to keep our bones healthy. because the growth of bones, their strength, and the quality of our teeth depend on the amount of calcium, well, in general, calcium is very necessary, then we’ll give light to the light hit, let’s imagine that we don’t have enough calcium, look what happens to the bone, well hit it together, wow, this bone has a lot of calcium, enough, thanks to cow’s milk, this is the first, second

component - vitamin d. vitamin d it is needed, firstly, so that the same calcium is absorbed, integrated into the bone, vitamin d contains 40 international units, 100 g of milk, maybe vitamin d is a fat-soluble vitamin, so if you drink skim milk, you need to understand that you won't get vitamin d, and mihalich said it correctly, firstly, the strength of the bones, the absorption of calcium, a lot.

it means, look, svetins, slavins, cows are tested for brucilosis, for everything in the world, but we still have a general recommendation for the whole country, because you are great, you are progressive, and the general recommendation is this: let’s imagine that this is milk if the cow is not tested , she may be sick with brucilosis, and the guys probably know this too, that this is one of the main diseases, so fresh milk in general, especially if you are children give better. in any case, we must understand that during heat treatment the amount of calcium does not decrease, vitamin d is destroyed, but at very high temperatures, more than yes, more than 140° remains, that is, these useful substances that we are talking about, they are in general - then they remain during sterilization, so in order to protect ourselves, of course we need

to boil it, we need to capture it.

recently my daughter asked me, she didn’t even ask me, she said: get examined, i passed the examination, you know, these are these terrible numbers, letters, when it is written above the norm, it means there is above the norm, above the antibody of some kind of j, some kind of g, glabulin g,

which means, look, the first thing we will understand is this, in general, all this the test is called an immunity test, it is an immunogram, only... it detects immunoglobulins g, this is not a simple analysis, it is an immunity test. let's look at the immunogram, we'll see immunoglobulins g there, and then we'll talk about their great role. here it is an immunogram, and immunoglobulins g are antibodies, the biggest, the most important. the norm is from 5.4 to 18. immunglabulins g float in the blood even when there was covid, yes. antibodies spoke to the point of weakness, moreover, we measured them as if they had been shot, we simply measured them every month, then looked at their tension, nailed it down, we did 10,000 programs, they increased, they decreased, what does this

mean, it means again, what are antibodies and specifically immunoglobulins g, hold on, they look like this, these are these slingshots, protein molecules that... produced by our immune systems cells, but which have a certain specificity against certain viruses or bacteria, in memory of the coronavirus, coronavirus and these are antibodies g against coronavirus, which the vast majority of our residents now have, what is the function of antibodies, they attach to the virus, andrey petrovich, help us , fasten, fasten, they... neutralize it, that is, the virus surrounded by antibodies cannot cause harm, it is neutralized, the first neutralizes, the second is a beacon, an ambulance siren, it shouts to the immune cells: come here, devour

this enemy, i marked it for you, has two functions: neutralize and attract immune cells to eat, look, we have a schedule of when they arise, when our body produces them. did not appear, did not manifest itself, but the disease began to manifest itself, only after a week, that

is, really, 3 weeks from the moment of infection, immunoglobulins g began to appear, they will live with us for a long time, for example, here is a person. suffered from measles, he can measure his own at the age of 50 and he will have these immunoglobulins, that is, many immunoglobulins, they live with us all our lives, the cells that produce them live with us all our lives, which means the first thing is, if we, for example, had measles, or some other such serious infection and survived, or suffered the plague and survived, or suffered smallpox.

now i’ll return to the coronavirus, the fact is that antibodies are not produced for the entire virus, but for some of its most important proteins, so there is no point in introducing the entire infection in the vaccine, the vaccine introduces some specific protein, which will produce the protective antibody we need , it’s clear why we don’t get sick, because a vaccine is not the introduction of a whole active virus, it is the introduction of pieces or...

what the mother passes on to the baby during pregnancy, and until the baby, when he is born, learns, his body itself produces these antibodies and his immunity will not learn to respond to the infection, only his mother’s antibodies will protect him, and most importantly, that is, they all penetrate the placental barrier, remember, during covid, the virus itself did not penetrate, that is, there was no vertical infection.

his immunity, we were so happy with you immunoglobulin g, our woman came to us with elevated immunoglobulin g. should we be happy or worried about her, unfortunately,

a lot is also sometimes bad, and a lot of high numbers of immunoglobulin g happen when the immune system does not work adequately, that is, it has partly gone crazy, the cells produce, but this immunoglobulin is useless, i spoke with our guest, unfortunately, she has arthritis, rheumatoid arthritis, and high levels of immunoglobulin g,

if you want to stay, just stay, i will not forget you, never, there is some woman here the snow has melted, by the way, it has melted, and now i am absolutely free, hello, i’m not even knocking, i was flying to you, as if to say, i was breaking with love, i missed you,

the soviet union, and no matter how good your preparation was , sooner or later you will still be identified, and this is a mortal danger. or you have a second very well thought out option.

i hope you don't have to blame yourself for not wanting to help us. you are a very good shooter. hello, colonel kostenko. confrontation, premiere legendary book by yulian semyonov. this is a program to live healthy, friends, we have the numbers 52, 52 weeks a year and 52 steps, one step a week, we take towards a healthy lifestyle and happiness. today our step is called swim, mikhail egorevich, the word is to you, why swim

for your health, we say with such joy, but it must be said that swimming is a type of physical activity without without...

45 minutes a day for three times a week and proved that their physical condition has improved significantly, pain has decreased, joint mobility has increased and physical they felt better. we have a guest today, please come to us, our guest, our guest’s name is ion, the name is amazing, hello, elena vasilievna, i’m very glad to be on your program. thank you, i ’ve been watching it for a long time, i find a lot of useful and necessary things in it, thank you, thank you, it’s incredible that i ended up here next to you, amazing, yes, you swim or not, you know, despite the fact that i was born in black sea, i have problems with swimming, somehow i’m not very good, unfortunately,

although after the injuries i received in particular fracture of the spine, i was advised to swim, float, walk, float, dance even, you know, the thing is that... today we are talking about forming a habit, so how to form the habit of swimming? first, we said that the habit is good, second, our doctors have a brain, what other advantages does swimming have, friends? well, in fact , it turned out that when people were swimming, they took a group of people just older in the area over forty years old, it turned out that those who swam, they began to decide. problems and take tests for all sorts of intellectual abilities, they had better results than those who did not swim, their brains worked much better, it turned out that they were less depressed and had a better mood. germansheevich,

do you have anything to add? oh, well, well, naturally, look, well, firstly, for swimming to be effective, it is recommended that you practice it. 2.5 hours a week, at least twice a week, which must be said that you don’t forget about swimming, of course, this removes the gravitational load, but moving in an environment in waters with great friction, this is a significant physical activity, so swimming is a type of load of moderate or high moderate severity. and after you swim for 6 months plus, it has been shown in men that their potency improves dramatically. germanch always draws our attention to this amazing quality, did you bring us a book? yes, i’m

a swimming writer, by the way, it’s all the more useful for me because i have to sit a lot, and i want to present you with gratitude this legend of love. legend of love, friends, in my hands, and i want to show you the loop of habit, the point is to. to form a healthy habit, you need to spend time, look, first we decide, we have a desire, for example, we will swim, then we must start swimming, and then we must receive some kind of reward for it, that’s when the result is not immediately visible, then people very often stop doing something, that’s how many days it takes for swimming to become a habit, what do you think, well, i turned out to be not very capable of swimming, i... and i’ll also start with yours, in fact, this

habit loop will form in 90 days, that is, you need to swim for 90 days, so that it becomes an integral part of your life, twice a week for 40-50 minutes, this was a whole study in 2010, it turned out that 90 days, if... the most lost of days, on such a high note we will end today's program, we will tell you only one thing: we

had a good time with you, may you live a healthy life! hello, this is an information channel on the first, we are working live, the program time will tell, ruslan nastashko and olesya loseva are in the studio. tula paratroopers knocked out the ukrainian armed forces from a position near the village of perezdnoye in the dpr, footage of the assault was published by our ministry of defense. such that we had to fly there and work with heavy fire so that the enemy would not raise his head, so that... there would be no impact on us back, we worked well, beautifully, thanks to all the boys who were nearby

and who worked too, here the crew of the malka self-propelled gun, the center group destroyed a german self-propelled gun in the avdeevsky direction artillery installation of the panzer-howitzer 2000, according to the ministry of defense, for this our fighters carried out a series of volleys of high-explosive fragmentation shells weighing 11. it’s not too far to start here, we need to fully describe the entire combat area, because there is such a...