regions with a more pronounced problem of iodine deficiency, the northern caucasus, siberia, including the krasnoyarsk territory and the sverdlovsk region, they say there are 30% of people with iodine deficiency, it seems to me even more, because there is also such an additional problem as excess iodine, sec is able to remove iodine faster, and that’s why siberia, the krasnoyarsk region, including tuva, is very, very true... the problem there was so big, there, with a large amount of sec in the water, iodine deficiency is more severe, and there is also one problem related to this in siberia, this is selenium deficiency, we know that iodine is absorbed and metabolized much better, all processes go better when there is enough selenium, but again in siberia, with selenium, everything is not very good either, in chukotka everything is fine, because there is a lot of fish, there is a lot of... selenium in the fish, including iodine, in

the krasnoyarsk territory, again, or in tuva, there is little selenium, and little iodine, a lot of selenium, so this is a problem there more pronounced, and there is prevention of iodine deficiency, we are not currently in soviet russia, yes , we don’t have such programs there now, but we have very accessible medical care, and if you turn to an endocrinologist or even a therapist, you can understand whether the synthesis of hormones is sufficient? glands and whether there is iodine deficiency in this aspect, it is very simple, then simply by consuming iodized salt, we can save ourselves and our loved ones from this problem. by the way, eating seafood, which is available, very, very helps to cope with this problem, well, for example, a person’s daily need for iodine is 120-150 mg, in i i’m not talking about ustoritsa, but not everyone eats ustoritsa. moreover, it’s not there every day, but

seaweed is a more than affordable product, this seaweed contains almost 1 g of iodine per kilogram, we only need 150 microg, that is, many, many times less, you don’t need to eat a kilogram of cabbage , if every other day you even eat a salad of seaweed or some kind of seafood, then it’s more than enough to provide yourself with it. i remember what you told me, you had a patient who remembered these the numbers are 150, only she decided not a microgram, but a gram, and when she ate 150 g of marshmallow cabbage every day, and this all led to sad consequences, she had to be urgently taken out of this state of hyper, how can i say it, hyperfunction, yes, against this background, hyperfunction has developed, this sometimes happens, it is etrogenic, that is, when...

very large doses of iodine are prescribed, or when the patient perceives the situation like this, then yes, this is not good, it may not always end , hyperfunction develops, but unfortunately this can happen, so the basic principle of medicine, quantum satis, as much as you need, that’s how much you need, that’s how much you need to consume, do i understand correctly that at some extreme degrees there is damage to the thyroid gland, you can see it all with your own eyes, that is, goiter yes, a goiter appears - this is an increase in tissue.

gland, which developed against the background of hypothyroidism, against the background of hypo, insufficient amount of iodine in the body, then hypothyroidism develops, that is , its function synthesizing this organ decreases and we see this clinically and sometimes - when the thyroid gland reached such a size that it had to be carried with you or carried with you in some kind of support, this happened before, these cases were described, that is, such a huge organ that could no longer be held in your hands, yes, unfortunately, this is true, now it is almost impossible to find such a thing, but it was described in textbooks, by the way, there was a good experiment before the war, before the great patriotic war, in kabordino-balkaria, in my opinion, they carried out the experiment for 7 years, literally we saturated all the products available to people with iodine, everything that was possible, iodized salt, many products containing iodine.

and the number of goiters decreased among the female population by almost five times, among the male population four times, then the war came, the program... was, of course, no one could pay attention to it anymore, there were priority tasks, to survive to win, so after the war they noted that the number of goiters increased by about 4%, again after the war they returned everything to normal, they returned geodized salt and increased the amount of products consumed with iodine and everything has gone back to less than 1%, this is the incidence of goiters and iodine deficiency, well , actually that’s all... it’s solved simply, the problem is global, it’s solved simply, with you again the podcast deception of substances, with you the endocrinologist zukhra pavlova and editor-in-chief of komsomolskaya pravda olesya nosova. you can

watch all episodes of the podcast deception of substances on the website of the first channel 1tv.ru. do i understand correctly that if the child was born healthy, everything, the mother tried her best, she took judidate salt. mother from the ussr, yes, the mother is from the ussr, which means that the child was born normal, but then in the process of life, something happened, he stopped taking iodine in normal quantities, does this mean that his mental abilities may somehow fall, worsen, yes, yes, they can, but it ’s the same, as they say, less isol, because if there is no opportunity to develop, yes, then that’s it, the starting point is such a bad reference point, it is unchangeable, but if a person develops hypothyroidism due to iodine deficiency, then of course such a person will complain about decreased memory and increased fatigue and the inability to quickly find a solution, and

such a kind of slippage, figuratively speaking , mentally, otherwise, having restored the balance of iodine and the synthesis of hormones, everything will come back again and become absolute. normal, when a person is hypothyroid, he may not have a large goiter visible, yes, but he will have other signs, which are also quite obvious, and he has such a dull, swollen face, he may complain that he wakes up in the morning his hands are just stiff like this, his hands and fingers are so swollen, swollen, he’s all like that, there’s a word for postotic, so loose, and this doesn’t seem to be quite swelling, like with heart disease, yes, with heart disease. but the whole body is soft, loose, plump, gray , such a pale skin color, the skin is not elastic, it does not look healthy, hair loss, the hair is also so dull, the skin becomes very unsaturated, it

seems to be swollen, but it seems dehydrated at the same moment, all sorts of spots appear on her, she is dry, her elbows are dry and have a white tint, well, that is, mind. you can understand that a person is definitely unhealthy, this is what a person with advanced hypothyroidism looks like, yeah, and what should he do, he needs to go to the doctor, of course, all the information is on the internet, but to diagnose yourself, you can make a very big mistake, hypothyroidism still does not have such classical, unambiguous manifestations, sometimes other diseases have the same masks, so there is no need to invent anything, you need to go to a specialist. which sometimes at a glance can suspect, having examined the person further, confirm even more in its assumption, having prescribed an examination and seeing the results, he will definitely make a non-presumptive final diagnosis and prescribe the correct treatment, that is, if a person has

an iodine deficiency, then by restoring this deficiency he will return to his previous state, that is, he will be cheerful, healthy, cheerful , non-postotic. this is how you put it and so on, that is , this is a reversible situation, if yes, unless some complications have already developed against the background of such long-term untreated hypothyroidism, for example, we have a heart, there is such a cardiac sac around it, called perekart, fluid can be released into this perekart, into this cavity, the so -called lunge, and if if this all takes a very long time. if you don’t get treatment for a long time, you can develop complications that you won’t be able to overcome, the condition will still improve significantly, but we may not be able to overcome some things,

i saw on the internet a popular way to understand that you have little iodine in your body , you need to draw it with iodine, which means a mesh. and if you have it quickly, it means it will disappear, that means the body has absorbed iodine, but in reality this is , of course, sheer nonsense, the iodine simply evaporates, so if you draw a mesh on yourself, draw a mesh. there, i don’t know, on the table, on the floor, and so on, everything evaporates at approximately the same speed, this speed will depend on the ambient temperature . yes, iodine has a high vapor pressure, and it goes from a solid state to a gaseous state, so it will absolutely evaporate for everyone, here, yes, the speed - the speed is influenced by external factors, so this experiment is not very objective, but if he will help someone... go to the doctor, because it seems to him that he has a problem, this is a good experiment, it can be

used, okay, doctor, what can you say about such a miracle drug as blue iodine? well, here is blue iodine, again there is no evidence base, that’s why we always appeal to evidence, because even every doctor has his own experience, one doctor believes in one thing, another doctor... in another, a third believes in a third, and if we all relied only on our experience, i’m afraid that we would conduct experiments on living people, so blue iodine - if you read the comments, it’s practically a new elixir of youth and health, yes, yes, but, but essentially it’s iodine quenched with starch, or as it should be said, starch quenched with iodine , yes, this is what we all know from childhood, such a potion, yes, this is what we recommend using. for completely different pathologies and diseases, and i definitely do not recommend self-medication,

including with blue iodine, there are doctors for this. why don't you sit down to fly an airplane, although there are a lot of videos on the internet, everything is available, because you understand that you can absolutely die here, so using some untested methods of treatment, you can die even faster, but for some reason this does not frighten many, see a doctor , always see a doctor. thank god, we have very affordable medicine, contact us, it’s not all that difficult now, yes, there may be queues at clinics, but the queue is a place where you can spend your time usefully, reading something useful, going to the doctor for an appointment , you will definitely be protected from some, well, dangerous methods of treatment, zukhra, now let's talk about delicious things, let's talk about nuts, oh, what a delight, yes, but it turns out that if you eat too many nuts, you can make yourself happy. iodine deficiency, yes, and not only, there is fetic acid in the shell of nuts, it will not allow

the absorption of not only iodine, but also another important element, and what is phytic acid in general, why do nuts need it, nuts need it as a repellent substance , and for those creatures, animals that can eat these very nuts, that is, despite the fact that it seems to us that nuts grow in order to be eaten, in nuts... apparently the task is to fall, then grow into a new tree and so on, so fetic acid is what should protect nuts from being eaten by all sorts of animals, but here nuts get to people, and there is a method where they suggest soaking nuts, by soaking and freeing them from this peel, we are deprived of this fetic acid ; in fact, we help to absorb various microelements, so nuts are without fetic acid, without peel. more healthy, but we have it, it doesn’t happen, we probably have a habit of eating nuts

in cups, but in order to get enough iodine, we don’t need to eat nuts in cups or cups, we forget that they contain a lot of vegetable oil, vegetable oil - this is a very high-calorie substance, and today we were just talking to the patient yesterday about the fact that what’s healthier is adding a spoon to the salad? vegetable oil, for example, a tablespoon or a spoonful of sour cream, i say, depending on what we are talking about, if in terms of calories, then sour cream is healthier, because it has much fewer calories, it’s just about 10 times less calories, but sometimes we want to get something else from vegetable oil, so it all depends on what goals we set, so to get enough iodine, and not necessarily eat a kilogram of nuts, and not be sure to eat that many calories, that's that. yes, that's how to soak nuts? i’ve even had some sprout, how long did you

soak them? yes, if you are very busy at work, sometimes they sprout and they get lucky, yes they get a second chance, well actually it’s literally enough to leave them overnight in the morning, drain this water, peel it off and the skins peel off from them quite easily, of course yes, they are already very accessible , these nuts are all edible. what else can you eat banal foods, for example, lemon, buckwheat, millet, contain a sufficient amount of iodine, this is of course not oyster and not sea food. empty, but if you consume these foods regularly, then iodine deficiency can be avoided; if we have a child, an actively growing organism, then he definitely needs iodine, well, quite a lot, definitely, well, a little less, probably than a pregnant woman, but this does not mean that an elderly person and a

middle-aged person do not need iodine, they do, well, just in the children of pregnant women... the fetus is growing here, here the child is in pregnant women, and here and there i say young growing the body is young, which is why the need for iodine is high, but if you use iodized salt every day, then this need is covered by the salt you eat, you should probably give a comment in terms of cooking, yes, yes, yes, this is important. history, yes, because we have enough iodine in salt a stable substance means that it can evaporate when we cook food, that is, when it comes into contact with hot, not just hot, because there is also hot food on the plate, but the temperature is not 100° when we

cook it 100°, well, depending on how we cook in general, maybe more, in this case . initially such a volatile substance, and it is released, and we will not get iodine in food, therefore, when we cook, it is better not to salt the food, so add the finished food in your plate with iodized salt, then we will get necessary, this is actually true for many people, it’s just some kind of brain explosion, it’s very difficult for people to understand that when you don’t add salt while cooking, and then add salt when you first eat, then you actually consume several times less salt, it will turn out to be much saltier for you, because, relatively speaking, you put this salt on your tongue, and not in a plate, not in a pan, and so on, where it spreads over a very large volume, honestly, this is

the case when you just need take my word for it, cook without salt, add some salt before. here only consumption is absolutely accurate, yes, and indeed, i really want to ask our listeners to believe, this is verified information, we continue the podcast deception of substances, my name is olesya nosova and zukhra pavlova is with me, let’s now talk about soybeans, cruciferous soybeans, we you and i really love cruciferous vegetables, broccoli, our favorite vegetable, i was looking for fruit. vegetable, but, but a beautiful vegetable, that’s why soybeans and iodine exist, there are nuances, as they say, everything is the same as with vetinic acid, a very similar situation, cruciferous soybeans also reduce volume of absorption, iodine, and right there i would like to cite southeast asia as an example, the japanese

, even before birth in the womb, receive a lot of soybeans, because it is... turnips, soybeans and so on, in our country soybeans are simply in other words when eating cruciferous crops, there is less crop, but now there is a lot of tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, if you add something iodine-containing to them, the sea. products or iodized salt, then the problem goes away, what is called into the background, because we we compensate for the loss of this same iodine with cruciferous vegetables and that’s it, the problem is solved very simply. now, regarding soy, we also need to take into account the fact that there is a lot of soy in protein shakes, and protein shakes are a very good thing, good,

let’s say, good protein shakes, this is a good thing that allows you to compensate for protein deficiency. everyone, you and i are always in a protein deficiency, unless we specifically monitor this, and so, accordingly, if we take some protein shakes, we need to see if there is soy in it, if there is soy in it, then we look at what kind of salt we have, the salt should be iodized, yes, and it is also very important to look at the composition of this product, because iodine may be added there, because respected manufacturers. they immediately, they immediately add it there, so that again there is no overdose of a certain amount, then if iodine is included in the composition, then we do not add nuclear salt, if it is not included, we add nuclear salt. salt or we eat, i don’t know, persimmons, now it’s persimmon season, there’s a lot of them iodine, eat for health, it will also be a good prevention of iodine deficiency. bad habits, smoking alcohol? smoking, alcohol - these

are bad habits in relation to any process, and no organ needs nicotine or alcohol, so here you don’t need to dive too much into this story, i don’t know a situation where alcohol or nicotine could somehow improve... human health, some other drugs, for example, oral contraceptives, are also a common thing, you also need to think about what they call it, but oral contraceptives, in general it’s possible dedicate an entire separate program to think about it, not in the sense that we should not take them, thank you, if they are prescribed by a doctor, in the sense that they can reduce iodine in the body, but there is a complex mechanism, but again, if we use iodized salt, we do not abuse its quantity, you and i had, yes, a whole program dedicated to salt, we remember that per day it is no more than 5

g, taking into account products in which salt is added, well, let’s say bread, so really don’t add salt to the food you are preparing, only add salt to the finished one , and you prevent iodine deficiency, even if you use any substances or products or drugs. which reduce the absorption of iodine or promote its faster elimination from the body. i would also say that when we have some problems with iodine deficiency, our entire country is in iodine deficiency, we, unfortunately, have one of the few countries, there are about a dozen of them left, in which there is no mandatory salt poisoning, so when a person is forced to bear responsibility for his own health, this is generally correct in principle, because no one owes us anything, we there are many opportunities to take care of your health, then when buying salt, make sure

that it says iodized on it, but using iodized salt will deprive you of many problems associated with thyroid pathology, and with iodine deficiency, by the way, yes, there are such studies , what if a person is not offered iodized and non-iodized salt... for example, in our friendly republic of uzbekistan this was decided long ago, salt poisoning is mandatory there, so far no one has been able to change this problem, every time at the level

state duma, this bill is being folded, but it exists, it exists, it is ready, in general , the only thing left is, well, let’s hope that someone will succeed in this, the salt will be poisoned, because well, well, adults can make a decision, but children - they can’t ... they consume the salt that their parents bought, but the price goes up, well, it’s like the family budget will suffer from this by some completely insignificant amounts, by pennies, by pennies, yes, but health, well in general, it’s difficult to evaluate with money, especially since i really like this story, what really deficiency, the consequences of deficiency can be reversed at some point, but in fact, not many different pathological conditions of our body can be reversed. turn back, here, in fact, everything can be solved with one small pinch of salt, not the right word, moreover, the bristles of iron are generally so grateful, in my opinion,

many processes in it flow so slowly, it takes so long for a person to have a chance to fix everything, yes, by the way, i also read somewhere that in the countries of northern europe there is a huge percentage of cancer - like since the thyroid gland, people don’t die from it, because it lasts for a very long time, and this is a problem of overdiagnosis, they find it in the very, very rudimentary state, in general, people live wonderful lives, and with such a complex diagnosis , yes, and it does not metastasize for a long time, so it is really such a very grateful, grateful organ, kind and giving many times to a person. opportunity to win, but who asks for a little, a little salt, a little salt, the right salt, give some iodine, yes, it's true, let's talk about

fruits - which contain iodine? so you say that there is a lot of persimmon in persimmons and there is a lot of iodine in persimmons, such - well, let's say, a fruit that has not always been in our food culture, like fiyahua, but contains, it’s generally loaded with iodine, there’s a lot, a lot of iodine, but and fihua, persimmon, there are seasonal and fruits, buckwheat, millet, always in our diet, please, millet, no millet, well, zuhrasha, what are we? why do we cook porridge from millet, we have some other products, well , how can we use enough of it somewhere, well, okay, we often use buckwheat, thank god we have rehabilitated it, nuts, eggs, by the way, eggs, a strategic product, lemon, lemon, in general citrus fruits contain iodine, well, lemon in this regard is larger, a more leading, so to speak, fruit, so there is a shortage. iodine, if

you eat right, it’s quite difficult to get iodine deficiency, the only thing is when a person goes to get tested, now our listeners might think, what if i have iodine deficiency? they’ll go get tested, if you ate seafood the day before, then you ’ll be fine with iodine, but if you mostly eat potatoes and pasta, then well zukhra, we talk all the time. about the fact that you don’t need to go get tested, you need to go to the doctor, and the doctor will already tell you what tests you need to get done, well, just in case, because i very rarely come across people doing everything the way you do you say, therefore, anticipating this possibility, i want to say that you can get tested completely pointlessly, wasting time and money, so olesya is absolutely right, go

to the doctor, he will immediately tell you what... you need to do and what you don’t need, this there will be effective and reasonable, yeah, yes, and i hope that we will save everyone from iodine deficiency, yes, i would really like to be heard by the people who make the decision after all, they passed the law, and on the mandatory addition of salt, yes, perhaps there is some counteracting situations, well, let’s say, poisoning salt greatly changes the government in relation to food producers, but... it is very useful, and most importantly, poisoning salt is intelligence, it is our health, it is our future, yes, yes, thank you for the podcast deception of substances and i am the editor-in-chief of komsomolskaya pravda olesya nosova and the famous endocrinologist zukhra pavlova. you can watch all episodes of the podcastlab project on the website of the first channel 1tv.ru.

he threw himself into the hands of paints, eyes, mouth, you want red and green, along the alleys brothers, papalochny, blue series and dalok. the whitest

abalkovka chevyyka catchnay hop'.

in the hands of paint, it was like in a fairy tale, it was impossible to repeat this with us, the wind suddenly blew through

the foliage, autumn knocked at the window, the paint made a covenant with itself, wash it off, hop, laran. hello, this is a podcast 20 years later and me and its host konstantin mikhailov. the song summer became a real hit of the summer of 2006, our

guest is a girl with a unique, unforgettable voice, the lead singer of the group chile irina zabia cairo, hello, hello, hello, you have such a rare voice for, in general, show business. .. than at home, where you sit in a calm environment, yes, where you can record 350 takes, where nothing rattles, nothing screams, at these moments i had to, of course, change my mind, and then somehow you know, here so concert after concert, this

is such a rich practice, it created that very manner, the image that you hear now, your voice is called contralta, contralta, yes, from whom you inherited, well, you know, in principle, i have u... also have such a rather low voice, and does mom sing? and my mother loved to sing, when there were feasts before, we always had a guitar, not the kind that is sold in stores, a homemade guitar that i learned to play, my fingers were in shreds, and there you could cut your fingers with the strings in half, there were no nylon strings, what nylon ones, i saw nylon for the first time in moscow, and do you remember the day when...

on the backs, yes, i was on the backs first, but i didn’t know how to sing at all, i was in the studio i was afraid, then i immediately came out onto the big stage, let the beks sing along, it’s good, at least sing the song right away, otherwise i would have sung there, then i started singing myself, and what was the reaction of the poles, what was it, and you know, seryozha sings, they dance, uh-huh, they dance, everything is fun for them, and then my part begins, they start singing they freeze, they just suddenly stop and begin to peer at me, who is singing it, that is , it was a direct reaction to... the voice on the timbre, i know that to the ear of an amateur your voice can be confused with a man’s, you definitely buy all the musicians and you girl, all musicians hear a woman’s voice, yes, why is it phenomenal, cool, i look at you and you

haven’t changed at all since the summer video, what’s the secret, maybe i looked bad then, it’s just bad is better, shoot a video somewhere . until the end they still don’t have the image properly created, so when i watch the first clips, everyone looks different, this is childhood in the eyes, and when i see my first clips, me, well, you really look very cool there, like now, what is it, diet, sports, to me , i’m probably lucky with genetics, i ’m bigger now than i was, of course, in the video it’s summer, in the video it’s summer, i’m cheerful at 54 kg, now i don’t want to go back to that weight, yeah, what did i then... it turned out, wow, beautiful, even back then i was even looking for fat somewhere, you understand,

this is a sick head for a thin person, now i weigh a stable 60 kg, and somehow with my height of 174 cm, this is an excellent weight, you don’t disdain pasta, you make sausages, meat, pasta, i eat all this, salads, yeah, they say that you can eat this until the evening food after six is ​​not advisable, you don’t eat after six. right, my life only begins after 6, you know, at 11:00 at night, so it’s like laying out this clearing for yourself like this, i may not eat for the first half of the day, but what time do you wake up, at 11 somewhere, i’m nocturnal man, i'm a night owl, i go to bed somewhere at three in the morning, yeah, at night there is that very silence that is important to me and i need to recharge, so it’s better at night, it seems to me that something is happening, and it seems to me that the muse hears you better at night. yes, because it’s quiet, so you think that

the muse should come, you have to wait for it, or you have to grab it right by the scruff of the neck, come here? well, in my case, she comes, and i notice seryozha too, you know, here’s the song new year in bed, he wrote it in an hour, made a sketch of the phonogram in an hour and a half, well, then they finished it, mixed it, it took more time, but the song itself was just born, yeah, and for me, for example, when i write a song, it’s important for me to play something.

it was just a suggestion: would you like some chili? i say: oh, but i like it, i have an association not with the country of chili, yes, with pepper, with color, yeah, with spiciness, but with something like that, you know, it seemed to me that it was very organic with me, you you probably like red hot chelly peppers, well, like, yes, yes, like, yes, and what kind of music do you listen to yourself, i listen to rock music, dancing, minus me very much. loved from russian groups, i really loved

nirvana, sprink, all this yes-yes-yes, blur, you go to karauki, no, in general, you know, other people’s songs for me are horror, fear, why strangers, i came to karauki and i’m just interested in people’s reactions when you suddenly put on a song by the group chile summer, you sing in your own voice, it seems to me that it will be like the polish fans, it looks like she sings, here comes a girl, an academic singer, she

sang her heart out, and you know, it seems beautiful, she flew somewhere around the world , i can’t even repeat that, she just you know, she has this so the melody goes, not like i was flying somewhere around the world, there are a lot of roads, you see, it goes like a speech type, sung, that’s when i realized that it’s not like i ’m singing directly, let’s listen now how...

a dark night, hug a galloping horse, you are for her, her native herd, the streets are waiting for the steps of their passers-by, but they are so different from him, but in her heart, she doesn’t love her, but why then does she kiss him. oops, her heart doesn’t warm her, but no one knows how to love him like that, she threw the burning to the wind, she’ll aim from mine, which she herself wrote, as

soon as she trusted the fire, in her own words, but to him it was not enough. yes, the dark night embraces the deed, you have become dear to her, the streets are waiting for the steps of their passers-by, but so different from him, this heart does not love her, but why then? she kisses him, this is the heart, it doesn’t warm her, but no one knows how to love him, this is the heart, i don’t love him, but why then does she kiss him, this is

the heart, she is nowhere to be found, but no one loves him like that ... skills , how did you manage to come to moscow, is it difficult? was and what were the prerequisites from kaliningrad, well, at first we went with a man, once we arrived with one, he then tried to deal with us, this is a local kaliningrad man, i remember that he brought us to spend the night in some apartment, some of his relatives, where in one room, i don’t

know, six people slept, oh, it was terrible, and how - this first trip to the moscow sites, it was nothing, we will return it. i was sitting at some point at night and a hello comes to me, i write hello, and so we got into a conversation with a man, he turned out to be a musician from moscow, he was surprised that we also make music, i sent him a copy of the song, and he listened to it and said: " wow, how cool are you?" in general, you understand, this accident, you understand, it was some kind of fateful accident then, i remember we.