at a few levels of perception, with white sneakers you can actually go to an exhibition of contemporary art normally, but its premiere should happen at some very serious, large, crowded event in the presence of people who can appreciate your beauty. in st. petersburg there are a huge number of such offers, and here it is important to get there, you know, all these three exits, it’s right in... assembled from scratch, to a very good level, ascended, such a beautiful phoenix bird sitting on branch, admiring with your luxurious tail, thank you, velino, great, well, girls, girlfriends, daughter, congratulate your mother, inna, we applaud your new look and the work of our stylists, we give you all three sets of clothes.

these are non-road signs, these are 52 steps to happiness. every week we take just one step towards a correct, healthy lifestyle, which we will tell you in our program, and, as always, all the details. about food, about medicine, about home and about life, in the program it’s healthy to live, so, friends, mathematical calculation and nothing more, i’m standing next to this amazing model of a person with obesity, with general obesity, with an obese heart, in general, this is a drama, a special project of our program is called. and your body,

we cut off everything unnecessary so that you can start living normally, let me remind you once again, obesity is recognized as a disease, now this disease is recorded: in the international classification icd-10 it has its own code e-66, so this diagnosis is made today, obesity is a disease of increased consumption of energy resources, increased nutrition, overeating, but fortunately we, doctors, i mean not only myself, doctors all over the world, we realized that people are often powerless over themselves, powerless over fate, they would be glad not to...

together, but the project ended, and vera began to get better, after all, we all remembered vera here's a man, weight 57 kg. recognized as a disease, the revolution is that we have drugs, exact copies of the main molecule in the body that controls our eating behavior, and of course, i could not help but invite faith in our new project,

which is called “take back your body.” this the project is serious because its participants are examined and lose weight only with the help of doctors. endocrinologists only with the help of revolutionary drugs, but before we talk about the revolutionary drugs that vera is already using and applying, i want to approach this man with you: you are smaller now than him, but then when you came to us in the fourteenth year, you were probably about the same, that’s the change in the understanding of excess weight, we thought for a long time that... excess weight is excess fat, and even there are such famous pictures: the percentage of fat in people of different weights, for example, men have more and more fat, more and more, or women, more and more fat, more and more, from 15 to 45%, almost half of the last woman’s body is

fat, we thought that we need to limit fat, everything will be fine, it turned out that it’s all about glucose, it’s the excess glucose that will turn into fat. and globally the hormone insulin is in charge of this, then it turned out that there is a hormone glucagon, which competes with insulin, and then it turned out that there is the substance glucagon is a peptide-like substance that controls our head and prevents us from overeating. now, before we talk about these glucagon-like peptides, answer me one question: your success in the project was phenomenal then, why did you still do it? i gained weight, i gained weight and wanted to lose it quickly, i gained a little and decided to starve, yes, i met her then, we met by chance, i say, ver, as you say, i’m on hunger now, i

say , vera, it will still end in morbid obesity and it turned out to be right, that’s right, yes, i i starved for 24 days and ended up with 127 kg, because after after hunger. a person will eat until he loses consciousness, because the brain will want to eat, look what has become known, it has become known that our main source of fat is glucose, these are carbohydrates, not fats, when we eat carbohydrates, then the body uses part of the carbohydrates stores in the liver and muscles, if they exist, but an ordinary person with average muscle mass without obesity needs about 300 g to store glucose, part of it will be stored in the liver, part in the muscles, a person cannot store more maybe the only form in which the body must turn glucose into is fat, and fat cells have no limits, they can

grow as much as they want, we know that there are people who weigh 200 and 300 kg, these cells grow and grow and grow, whether that’s a lot or not, 300 glucose, net carbohydrates, that’s not much, that’s... that’s about 150 g of grapes, about 100 g of oatmeal, about 200 buckwheat, about two small potatoes and two slices of bread, after that it will already begin stocking up if you are not an athlete, if there are no muscles, then glucose will turn into fat and be deposited, so it turned out to be very important to find the molecule that will guide this and... we examine all our participants, if you want to join us, we invite everyone to the website of the health program healthinfo.ru, and after the examination the doctor decides what to do? i now want to invite to us a doctor who deals with the fate and faith of everyone

else, he is an excellent endocrinologist, an endocrinologist who personally participated in clinical studies of our and... there is not just one drug, there are many of them, they are here with us, but you need to understand that you see trade names, all these drugs are copies of that same appetite control molecule, which is called, yulia yurina, the molecule is called glucogon-like peptide one , so here it is, glucagon-like peptide 1.

and these drugs are just like that, right? yes, is our faith based on semoglutide or liroglutide? verochka is on semoglutide, on semoglutide, and i want the doctor to tell us now how these work medications, they act on the brain, on the stomach, let's see, please, so how does it act on the brain? and in our brain there are certain centers. nuclei that are responsible for satiety and hunger, nuclei are

nerve cells, some say: eat, faith, come on, you were starving, come on, come on, others say: faith, that’s enough, you’ll overeat. so how do semoglutide and liroglutide work on these cells? so, drugs of this group, they increase the feeling of satiety and reduce the feeling of hunger. it's all in the brain, right? means, appetite decreases. the sense of clarity increases, but not only the brain, there is also the stomach, how do these drugs act on the stomach? these drugs slow down the emptying of the stomach, so the patient feels full for much longer than before using the drugs, and the stomach sends a signal to the brain that it is full. i want to show everyone yulia yurina, she’s an endocrinologist who deals with obesity. this is the perfect looking doctor for the problem she is dealing with, now

i want to approach these medications with faith and to say that these are not toys, these are pen syringes, which means that both liroglutide and semaglutide have been released in russia, so we are not unarmed, look, i closed the brand name, liroglutide is written in fine detail here, it is also registered for the treatment of diabetes. and for obesity, that’s right, absolutely right, these are injections every day, there is another drug, i’m also closing the brand name, the drug is called semoglutide, it is currently registered only for the treatment of diabetes, but the doctor has the right to prescribe it to patients, that’s right, yes, but only in this case the patient fills out a special informed consent then... we, together with a medical commission consisting of me and the chief physician

of our institution, we approve the use of this drug and the need for its use in the patient. now our faith, these injections of the pack, means, once again, this is a syringe pen, hold a cap with an individual needle, and faith has already begun with us, everything begins with minimal doses, and now i just want to be here... under control yuri yurin put 0.25, look, i put on a needle, so here we have a number of 0.25, you injected it into the stomach, press the button and wait until a zero appears, which means the drug is completely injected, give me the caps, no, i won’t inject you, you know when to inject it, i’m just showing that the medicine is packaged like this. and the unnecessary needle can be thrown away, vera, now, you started treatment,

yes, vera, when you met me, when i said, vera, faith, she tells me, after this meeting, how much weight have you lost, 9.6 kg, tell me me, you started treatment, what’s wrong with your appetite, did you manage to feel that it reduced, yes, my appetite is reduced, and i feel that... i can’t eat a portion in the volume that i’m used to, the feeling of fullness comes earlier, which means you initially lost 9 kg over the last... week, how much weight have you lost? 1.9, 1.9 kg. about 2 kg. there is a struggle, i want to eat, but i endure, i endure, i endure. no, there is no such thing. this is the most important thing. i , too, am a fan and consumer of these drugs since the summer of twenty-three. i

can also say that this is a completely different life. i lost 10 kg. i already am now. moved on the next generation of these drugs, and i’m just happy, i want to repeat again, all the drugs are registered in russia, not just registered, but these two international generic names are produced here in russia, a lot of endocrinologists are ready to help you, so today we wish everyone good luck, whoever wants to join us on the site... vera weighs 57 kg, this was her path, her victories, her health, and i want to end with a picture where i sincerely wish you to repeat this result, okay, i will strive, i not i doubt it, really, sit down, please, join us, friends, on the health program website, and we’ll stop for a minute,

and then we’ll continue, the leaves say. spinach spinach should be chosen like flowers, we take the beautiful one, the ugly one is the one that asks, eat me, the secrets of growing and preparing to preserve its wonderful properties, the service works more, the back hurts very much, it shoots in the leg, it is impossible to live, it is impossible to work, it is very painful, not squat, do not bend. i can’t, no one can help, act we will go straight, you will find happiness, is it possible to gain health around the house, or should you go to the park, why do you need to regularly walk in forests and parks, how many

times have i told you, find a normal job, i noticed that your crazy people know how to think. i want to use this, we are looking for a needle, but we don’t really notice the gray hair, we are talking about a tragedy, as you don’t understand it, i discovered your talent, i will close it, you will deliver pizza from me again, you will, whatever you want, we do all the work here for you we did it, it’s time to develop, pasha, to approach the matter more carefully, i’m stuck, we’re going back to the wards, it’s a pity, it turned out very smoothly. time is glass. detective syndrome. today is after the program. here is the russian spirit, here is russia bang. we are used to seeing mikhail zadorny on stage, at concerts or at some events, when he was in character, as they say, holding his face. he

didn’t let anyone into the family in a broad sense. it was a strictly closed area. for the first time we have the opportunity to see. the way he was seen only the closest ones, daughter and wife. lively, there were always get-togethers, and you’re sitting in dad’s place, so it happened, right? unique footage previously unavailable to outsiders. there was this difficult period when he was being treated abroad, mikhail nikolaevich’s sister, lena, and his first wife, velta. in the face of misfortune and grief , they united; the three of them lived in the same apartment, cooked in the same kitchen and took turns coming to duty. the daughter turns to him, realizing that he is somewhere there, and he hears her, don’t take it like a posthumous empty a compliment, my father’s feelings are more important, most likely at this sad moment, god needed you more, for some reason, our exclusive in

the family archive of mikhail zadorny, exclusive with dmitry borisov, on saturday, on the first, how did you find me? listen, well, i’m a cop, i didn’t go around like that, he can ruin everything, he won’t have time, you’re an investigator for especially important cases, for what purpose did special missions come to us, you came back, well done, but you have to understand that you it’s not good to be with this cop, it’s dangerous that i received the money. enough for five tickets, two adults and three children's to moscow, why are you silent, are we going or not, look, the kremlin, the kremlin, where? eh, the kremlin, mavlyuda, hello, no, well , i just moved from the basement to three rubles, and oh, women, look how the men need

to be clamped, and in our yard on sunday on the first, well, they are our pigeons, collecting weed china produces 85% of all spinach in the world, and the first green that was sold on

an industrial scale in frozen form in 1930 was spinach, the chinese, in short, sold spinach to the world, i don’t like spinach, i’ll say immediately, for high levels of uric acid and risks of stone formation, if you do not have these risks. we have eyes, we have blood vessels, we have the anti-cancer effect of spinach, dear doctors, don’t stagnate with the model, mikhail egorovich, since you started, i want to start with the eyes, what substance. these are two substances

that have a beneficial effect on the condition of our eye, we see this eye here, and we see two lenses in the eye, this is the cornea, this is the lens, crystals, and transparent, transparent, normally it should being transparent is twofold. doll lens, well, we looked, did a huge study, looked at the concentration of this same proexanthin and lutein in the blood plasma and found out that in people who receive 640 micrograms of this substance per day, the number of cataracts is 30% less than in people who have much less of this substance, cataracts are cloudy crystals, that is... zaxanthine, which is in spinach, protects us from cataracts, because they are the most powerful antioxidants, andrey petrovich, i want to fight cancer

show, look, cancer, cancer, this is how a substance is formed, even two, very interesting, and spinach can stop the proliferation of cancer, and in a way that no other such natural substances can stop. these are glycolipids, they prevent cancer cells from replicating, that is , multiplying their dna, that is, they block the proliferation of cancer cells, they are called for short mhd or the next dg, dg, a very complex name, i won’t name them, but these glycolipids are now in clinical use research, studies have already been carried out on... models of cancer tumor cells are now being transferred to animals, because this is really a very interesting product, everything is contained in spinach, herman schaich, complete

with delight, and you go to the kitchen, spinach contains magnesium, magnesium - this is a substance that is necessary for the dilation of the vessel, this is our vessel, if there is a sufficient amount of magnesium, the vessel is wide, and accordingly the chances of hypertension are reduced. decreases, the pedestal is honored, axalates are contained in spinach, axalates, unfortunately, in many people they lead to the formation of kidney stones, the stones are called axalates, they have eaten up honor, where there are many, where the first place is spinach 900, almost gravel 150, parsley 20, milligrams, right? that is, spinach contains the most axalates, so if someone has urolithiasis, you should keep this in mind: spinach is not for you, but there is no urolithiasis, thank god, how to choose, how...

conditions should not be stored for more than two days it is recommended that if it’s been a day or even less, you can save it by wrapping paper put the napkins in a container in the refrigerator, creating a temperature of 2-4°, because if it is higher, the folic acid content will fall, and if for two or three days, this is how you did it above. cover with a light cellophane bag, the last one is how to eat spinach correctly and plant it correctly, ruslan aidamirovich, gardeners are ready, gardeners are ready, we make a hole, so, yes, we made a hole, and if the soil is slightly dry, it’s better to water these holes well, you see, i i’ll spill it, mikhail egorovich, that’s

enough. literally wake up in a row often, so that after germination you can then leave the final density, oh, okay - quite normal, more, more, after what time it will grow too, sprinkle it, wait, give it here, oh, i sprinkled it with all my heart, they will go, they will anyway it’s hard to go, yes, then when we break through, we’ll leave it completely empty, we’ll spill it on top again, so, then we compacted everything a little, spinach can be sown before winter, you can sow

in early spring, as soon as... the field can be left, you can sow and after the end of summer heat, for optimal development growth it needs 16-22° at +6-8°, the seedlings will already appear, well, that is, roughly speaking, even though we sow all summer, it will sprout, all summer no, it won’t in the heat, we don’t have such heat , this is in the krasnodar region, here in moscow , in moscow, two harvests are easily possible, three harvests are possible. we return to the kitchen, our cook alexey kovby wants to treat us! let's go! so, look, here, naturally, a classic dish can be used in italian cuisine, even french, this is stewed spinach in cream, with garlic, that is, such a magical a paste is obtained from it, we first blanch it, scald it, let all the pods soften and then it’s called how

to make low-calorie spinach? severe pain, they can’t find help, they come to us from all over the country, we usually showed you a video message, but it’s always just a plea: help, save, i want to show you the procedure that the doctor did right away, because it starts with the fact that the person who comes to the doctor, he just literally barely moves

his legs. hello doctor, it hurts a lot, back, shoots in the leg, it’s impossible to live, impossible to work. it’s very painful, i can’t squat, i can’t bend over, i can’t , our patient came to us so exhausted, the doctor always shows the cause of the pain, look here, please, see on the screen there’s a hole, uh-huh, this is where the nerve comes out, uh-huh, which in your case , unfortunately, he is pinched and suffering, now my task is to place a needle there around the nerve to create a dpo of a medicinal drug, the procedure is called interventional pain treatment, strictly under x-ray control, the doctor places the needle directly to the point of pain. then contrast is injected into the point of pain so that the doctor makes sure that it is in the right place, only after that, if a needle

is injected at the point of pain with medicine, the result is checked immediately, great relief, there is no more pain, of course, what it was... not at all pain, i don’t feel anything, i feel very good, i feel normal, i don’t seem to have any side effects, let’s walk, yes, but i don’t even have that kind of limp, i’m walking normally, it seems to me, without pain, without anything, thank you very much, can i i'll hug you please thank you very much, you have golden hands, get well, don’t be sick, thank you very much , get well,

not so portable, but definitely mobile, but mobile, the c-arc is an x-ray, that’s right, it allows you to fine-tune, bring it to the right place for us to see the x-ray . the most important thing is that the place where you need to inject is the place of pain. so i want to ask your doctor to give the patient a little freedom, vyacheslav vitalievich, please get up, here is a man smiling. elmirochka, how many days have passed since that injection, we have a camera there and they all see you there, how many? 2 weeks, 2 weeks, how are you feeling? wonderful, wonderful, the pain is gone, come on, the first one is not limping, you saw how elmira entered barely, doctors, please come here, come here, elmirchika, where the pain came from, vitaly viktorovich, where the pain came from, here we are we see our

spinal canal, if we turn it a little, here are the nerves, here are the roots, and accordingly, a hernia infringes on our nerve . hellish wild pain, pain that radiates to the leg, that’s right, how much you they suffered, oh, for a very long time, more than two years, more than two years, they tried to find help somewhere, yes, they tried, but they didn’t really help, you know, i want to say that in general this should be included in the training system for doctors - anesthesiologists, this is not the case, so every doctor who knows this interventional system for pain relief, he studies.

which a person can do himself in case of pain and after he has been deprived of pain, so we had a root compressed, we need to stretch, we need to stretch, firstly, the back muscles, we need to take off our shoes, look at our deep-voiced doctor he has two educations: a higher medical education, a russian education, a higher education in korean medicine, so he has a deep voice, you will need to lie down on your back now, and you just show after you , they will repeat everything, we can take off the robe, let’s

take off the robe, i remind you, the man could barely drag leg, so let's go, look what we're doing, we're lying on our backs. we throw one leg over the other, is it the leg on the side of pain or on the opposite side, but there is no difference, because we will do it on one side, then on the other. one hand goes behind the knee like this let's take it, yes, we pull the knee towards ourselves with our hands and reach with our head towards the knee, that we are stretching, hovering, our task is to stretch the deepest muscles of the back, that is, those that are responsible for extension, now we will change, yes, exactly the same principle, we pull by the knee.

well, so you can get up, well, how did it happen, well done, this needs to be done at home, everyone understood what to do, great, get up, my dear, what will you tell everyone, did you believe that you could get to us or not, well, i suffered for so long and couldn’t help anywhere? but the doctor saved me, you are just a miracle, you saved me, just like everyone else, a video letter was written to us, a video letter and you can write to the health program website, there is a section right there “pain service” and we will definitely invite you, our doctors are looking at these letters and we will definitely try to help, this is a miracle, where did you come to us from? from moscow, muscovite, we are very glad that we helped you, thank you. thank you very much to vitaly viktorovich,

we’ll take a short break and then continue. ready to be surprised. drum roll? that is, he thought almost nothing, but until home arrived. yes, only on instincts. zombie. everything is different here. it's more difficult here. what did you see about me? about us. what? fortune teller. new episodes.

fantastic, on friday at the first, right at the junction of the museum, you danced with my friend, europe and asia, the mountains of the steppes spread out a blooming garden of eden, we are in bashkiria, friends, the bashkirs took several arrows in their mouths, you know, in battle, three more , four between the fingers, that's how he shot. machine gun, yeah,

these are the same relict ices, they formed here when mammoths still roamed the earth, this echo is 25,000 years old, what diseases this bath treats, starting with skin diseases, the form-motor system, the nervous system, phew, the life of one’s own, the premiere, on sunday on the first.

two stars, fathers and sons, on sunday on the first, this program is to live healthy, 502 weeks a year, and 52 steps one step at a time. we do things towards our happiness, our happiness is a healthy lifestyle, which is very, very difficult to get used to, right, andrei petrovich, it requires time effort. show you this picture, how the road sign depicts our next step, it it’s called this: walking where there is greenery, this is another habit that you should have, we have a wonderful guest, rashid vaganich, come to us, an active, cheerful

pensioner, i love watching your programs, i enjoy watching them. you have a great rating, that’s why i came here, well, before i want to exclaim, people, help me take a walk, that’s what mikhail zador said, you didn’t think the same thing, we just thought well, there was no walking in the park when i was working opportunity to walk, well, now the opportunity has arisen, but the children have grown up, before, when they were little, i walked with them in the park, now... he’s grown up, but he has his own worries, he hangs out on the computer on the phone, he’s alone again, but it’s somehow inconvenient to walk alone, and you have a wife , there is, but why won’t you take a wife, it’s not the pain that wants, it’s not the pain that wants, oh, life, yes, but you can’t go out alone when you’re a teenager, well

, you’ll spin around the other one, it seems like you want fresh air, is it just possible around the house gain health? one way or be sure to go to the park, well park park get out again, as they say, far away, troublesome, enough already, you are so active, you shout so much, people, help me walk, people, people, people, people, let's help me walk, so, look, in fact there is simply no habit, we need to form this habit, that's what we need to do it, look, why are we talking about the habit of not just walking, but that we need to walk in the park, where there is green color, tell me, that is, what is a walk in the forest? here we live, we are in constant stress, tension, and our brain gets tired when we are surrounded by green colors, calmness appears, there is still fresh air, our brain begins to calm down and

give orders to the whole body, the parasympathetic system calms down.

immunity, look, this is our lymphocyte, a thirty-minute walk will activate it so that it can see enemies better, you need to walk, and so that it has more teeth, i prepared teeth for it, look, this can only be done if you effectively spend 30-40 minutes a day walk in the fresh air, your cells are in the park, your immune cells see better. and cope better with the infection, of course, they you are being protected, now you are asking us how to learn to walk, this is a serious question, in order to learn to walk, you need to form a habit, a habit is formed when you first control yourself every day, so let’s immediately show how many days you need

to control yourself every day after all party to walk, for this habit to form, look, you need... for 90 days you are under control of yourself, with your wife, with your grandson, alone, 3 months, you need to walk every day, and mikhail egorovich, what will this give, this is also and steps, these are more steps, more i would like to ask about the pace, we’ll tell you more , in this case, we don’t even ask you to go fast, just walk as long as you can, as long as you’re surrounded by greenery, mikhail egorovich, what does this give? this gives a lot, research has been done. just 500 steps a day reduces mortality by 7%. 1,000 steps a day reduces mortality by 15%, and 4,000 steps more. mortality rate by 40%, we

agitated you, but you need to spend 3 months on this habit, on self-control, consider that all summer, your wife is a helper, she is as active, mobile as you, very much so. then that’s it, there’s a company, yeah, there’s a company, how? ok,

that’s all for today, friends, you and i were happy to have a healthy life. hello, the information channel on the first one is starting to work live, time will tell this program, in the studio of ruslan astashka, olesya loseva. ukraine is proving to everyone that it is a country of terrorists, it is not going to change direction, militants again fired at shibekin in the belgorod region, as a result, a multi-storey residential building caught fire, social network users shared this video of a strong fire, local publics write. that the border town was allegedly hit by a rocket launcher with a cluster warhead. according to the ministry of defense, during the night the kiev

regime tried to carry out a terrorist attack using drones. our air defense systems intercepted and destroyed 11 drones over the belgorod and four over the bryansk regions, as well as one drone each over the kursk, koluga, and rostov regions over the republic of crimea. well, we all know very well that kiev... nothing works without the support of washington, without a direct order, the head of the russian defense andrei belousov, in a conversation with his american colleague lloyd austin, conveyed to him a very serious warning about possible new provocations from kiev, this is what deputy foreign minister sergei rebkov said. the russian side sent a very serious warning regarding possible new provocations from kiev, which.

in fact, this is very serious when many, including some of our shallow experts, say that it’s

you...