and what's more, it has a chance to climb up this fashion ladder of yours again, because one day in a few years, since you won't go out of size, you'll remember that this jacket originally had an evening function, and you'll go to it somewhere where you need to show yourself off brightly, but before all these wonderful things happen, you definitely need to consult with a good partner in order to plant this jacket on yourself. there's nothing abnormal about this, quite often the things we like in the store in basically they fit well, they need a little work, so that they fit not just well, but very well, so that they fit perfectly, you are the ideal participant of our show, you have given us all incredible pleasure, we congratulate you on your transformation, natalia, you are happy, very happy, you have not regretted it, i have never regretted it, and when... well, i had such,

you know, attempts, well, somewhere to break out of this black wardrobe, i came up, i said, well, take me to the fashion verdict, silence, today i just have carte blanche, everything that i wanted, here you are on the fashion verdict, here the transformation happened, right now your loved ones will congratulate you, do not be shy, go up to the podium, congratulations, here a... natalia, we applaud your new image, the work of our stylists, all three sets of clothes we give you from the program fashion verdict, wear them with pleasure, and if you, like our today's heroine natalia, want to take part in the program, then fill out the form on the website of the first channel at the link that you see on the screen, or point the camera of your mobile device on the qr code, see you on the first, all the best, channel one presents,

here it is, dear friends, rods and cones, which are located in our fundus, here they are on the screen real, thanks to these rods. and cones, only three colors, red, green and blue, we see our multi-colored and diverse world, what products give life to our rods and cones inside our eye, this and much more in the program live healthy, my favorite old grannies, so today there will be stupid questions, i adore these grannies, i love to talk

that in every yard there are always such sweet grandmothers who sit and gossip and wash our bones, it is difficult to ask stupid questions in such a situation, but there are no stupid questions, there are stupid answers, our program is hosted by four professors and doctors of medical sciences at once, this is incredible, so the answers will be exceptionally smart and ask us ... any questions are allowed, we are waiting for the first guest, i want to say that today we have stupid questions about the sea, on the sea, about the sea, the sun, and about the sun and about the sea, because seaside vacation - it's a miracle, what is it, so listen to you, i became interested, but the question is of course stupid, but i'll ask it anyway, and somehow... once i was on vacation at sea, i

had a very bad runny nose, and my nose was stuffy, and then my neighbors in the hotel advised me to rinse my nose with sea water, i somehow disdained it then, but now i became interested, is it true that sea water cures a runny nose? andrey petrovich, sea water - what is it, in composition it is a weak solution of salt, somewhere weak, for example, i survived on the dead sea. we are talking about russian salt solution, when we talk about saline solution, it is a solution that can actually effectively remove bacteria, viruses and various unpleasant components from the nasopharyngeal mucosa , therefore, hygiene of the nasal cavity, hygiene of the nasopharynx, is one of the ways to cure both a cold and control allergies in principle. absolutely right, even

sea water is sold in sprays, here is the sea for free, inhaled, blew his nose, it's beautiful, it spilled here. yes, everything is fine, it is useful to rinse, no questions, we are waiting for the next guest, we are listening to you, i think it is stupid that sea air is useful, air is air, it cannot heal or be useful, travel sellers write that sea air is useful, they are lying, we want to show you sea.

soda quantity and concentration depends on the amount of algae in this very water, this is the best air, when algae, we feel this iodine in the air, the smell of iodine, and this is clearly connected with the amount of algae, when a lot of algae is thrown out by the sea, we feel this magnificent smell, if we are talking about the black sea, the black sea is very good, in it - a lot, in particular algae, about 200 species, this smell of this sea, it is a magnificent smell that stays with you for the rest of your life, for the rest, i emphasize, this is concentrated volatile iodine,

we live practically without access to iodine, everyone who, for example, lives in moscow in the central strip, so if you went to the sea threw out algae, no need to say: then people's health improves, and women's health, the closer to the source of algae, and algae are only at sea, a woman lives, so super useful, sea air is super useful, we are waiting for the next guest, and since

everyone is asking stupid questions today, then i will ask mine, and my son constantly falls or walks on scratched... we go to the sea and there he will also fall or get scratched, and my grandmother always told me that sea water helps to heal a wound, my grandmother is right, 100%, yes, that is, that in principle the wound is on the surface, there, as soon as we get hurt, microbes appear there, which multiply, can lead to inflammation, sea water, saline solution is an antiseptic, it just kills these microbes like... i'm going to kill them now, so sea water is good for wounds, especially inflamed ones, it's a saline solution, we make saline solutions at home to draw pus out of a wound, nature gave you that, it's ideal, with any wounds in the sea, without

thinking, and we have another guest, let's listen to him, everyone tells me: that this is a stupid question, but i'll ask it: my friend went to the sea and there was cloudy weather all the time, nevertheless he managed to get sunburned there, i don't understand how this happened, how can you get sunburned in cloudy weather, i wonder, let's ask a resident of the sea, mikhail yegorevich, is it possible to get sunburned in cloudy weather, the man lived by the sea, grew up by the sea, and how else, well, the thing is that... clouds, they let through up to 90% of ultraviolet rays, and there are so-called broken clouds, which can increase the amount of ultraviolet radiation by a complex mechanism, so naturally, if there is light cloudiness, this does not

mean that we should not use cream, we will of course get sunburned perfectly under these very clouds, a resident of the solar izdrel came to us. cloudy then at sea there is also the concept of violet - this is exactly what we need in the reflected rays, because not only what shines from above, part of the ultraviolet is reflected from the water and you get a double dose, in general, in short, clouds are not an obstacle to the sun and ultraviolet, these are short waves that penetrate through these clouds, so you can get sunburned at sea in cloudy weather, period, accordingly protect yourself.

perhaps you will laugh, but you do not laugh, i have psoriasis, every time i go to the sea, i feel that my skin is getting much better, i was told that the sea has an effect on this. tell me, please, do i need to go to the sea to cure my psoriasis? well, first of all, this is absolutely objective data, the sun and the sea cure psoriasis, this is really so, i would even say that we sometimes try to prescribe phototherapy for patients with psoriasis and some forms of atopy, this is essentially an artificial sun, this is part of these rays, why? because what is psoriasis? here we have here the lymphocyte -

all this activity and stops eating your skin, so the answer: does the sun and

the sea help? yes, definitely yes, definitely yes, first of all the sun, the sea, since all these wounds cleanse, a lot of people go to the sea twice a year in order to get rid of this disease, someone to live, someone to live moves to the sea, because it helps, so it is, these are such wonderful questions. and wonderful answers were heard in our program. let's take a short break, and then continue. look at the root. sweet potato. it cannot be store in the refrigerator, yes. because if the temperature is below 10°, it starts to spoil, it will rot. what is the use of sweet potatoes, the power of your blood. what are te-killers? i call these cells

a special forces group, these are our specialized troops to fight viruses, some bacteria, of course, cancer. we read the tests correctly, the immunogram. watch your tongue. we must not forget about the tongue, we need to remove the ice, which is rich in microbes and clean it. how to care for the birth? cavity, so that you live better, it does not happen that a person was in your life, here he disappears, even if he dies, in this girl he almost does not recognize that child who 5 years ago lost the most precious thing, his mother, i do not think that i am without her, i have a pile of memories, but this is my mother, yulia nachalova died very young at 38, leaving her beloved daughter, vera, with her parents and ex-husband. i said that ... " unfortunately, i have very difficult news for you, that mom is no longer with us, that at

that moment, that evening he experienced, he knows only he, it is a great responsibility, tell your child that his mother is gone, how did the only daughter, yuli, survive this loss, what path did she take after her mother's death? i am somehow really super- strong, i somehow just pulled myself together, that is, our exclusive 5 years of adult life of a girl who decided, no matter what". to become a star in memory of a famous mother, when you came into the world, my life changed, i will always be with you, exclusive with... with dmitry borisov on saturday on the first. the capital of uruguay, one of the most developed and richest latin american countries. you know what i noticed? people here dress quite simply. a kilogram of makeup on their face is not about our women. montevide - renting housing

for local residents is quite expensive, but there is an option when you can even live... for free, if we see that the person is normal, neat, tidy, just has financial problems now, we accept him and settle him in one of the rooms. the favorite dish of uruguayans is meat-osada. usually we eat this dish with bread, vegetables, red wine sauce, here's another rib, please, everything is fine in urgvoy , the life of others. premiere, on sunday on the first. so, dear friends, on our screen are rods, cones and a whole spectrum of light that we see thanks to our rods and cones, here they are, these are special nerve endings filled with pigment. here is black and white vision in the dark - these are rods, and color vision - these are cones, here

they are, it's all on the fundus, this is a microscopic size, we have. cones of only three colors, blue, green red, these are the cones that give us this range from purple, green, yellow, orange to red, we have a whole project in our kitchen, and i don’t understand why i’m taking the rap for the rods and cones, because this project is called the diamond eye, and we’re going to talk about products that improve.

this is not a potato, let’s show how it grows, you see, what completely different leaves it has, it’s a root vegetable, but nevertheless it’s not a potato, eh, well, in the middle zone in russia it grows like a leaf like a cucumber, yes, like a liana, yes, it grows in in the middle zone in the south, well, as an annual plant, but in fact it is a perennial plant, there are many varieties, about 7,000 varieties of this. sweet potatoes of different colors with different qualities, with different, so to speak , their own functions, you know, a wonderful guy came to us today, his whole family is engaged in growing sweet potatoes, igorek, come to us, my dear, look, what a good boy, you know, this is what we are getting at, at the fact

that we are all accustomed to russian potatoes, sweet potatoes, as if not our food, but ... it turns out that he grows sweet potatoes, look, what handsome mikhail yegorich, tell me where you came from, i came from krasnodovoro region, where you live, tuabsinsky district, indyuk village, oh, my sister lives in tuabsy, my dear, a neurologist, so what, how many varieties of sweet potato have you grown, at the moment we have more than 100 varieties of sweet potato from different countries, we also select and develop new varieties ourselves. tata, what are you saying? well, are you selling? eh, yes, we are selling. listen, how are our people in general? it seems to me that our people don’t even know about sweet potato, who eats sweet potato, raise your hands. look, ringing silence. andrey petrovich, two people for the whole studio. shame on us. so, unpretentious, grows, yes, quite

normally. we are now breeding new varieties of sweet potato with a small. i have two sisters, a niece, a large family, in short, let's go, we will tell you what is useful in sweet potato, so that when you talk about your sweet potato, you ... have arguments, well, mikhail gorovich, so the eye, so the eye, in the eye we have nerve cells, in particular rods and cones,

rods are responsible for twilight vision, here cones, which contain this visual pigment called rhodopsin, when light enters the eye, this very rhodopsin is destroyed. you see, it discolors, discolors, an electrical signal appears that goes to the brain, so we see, this is the mechanism, now the drama is that we do not synthesize rhodopsin in the body, we must get its precursors from somewhere, we must get the precursor beta-carotene, vitamin a, we do not synthesize it, we get it from food, beta-carotene and vitamin a... this is precursors of rhodopsin, got it? here beta-carotene and vitamins have an orange color, that's why your potato is called a botan, it's not a potato, well, not a potato, but we

think that it's a sweet potato, yes, that's exactly what contains beta-carotene, now let's go back to the kitchen, mikhail yegorovich, so we have the podium for beta-carotene, sweet potato is in first place for beta-carotene, that 's it. we put it in first place approximately, they can be different, but approximately one daily norm in 100 g. got it, yes, this is for vision, in our potatoes our potatoes can compete or there at all our potatoes can not compete with beta carotene for sure, carrots can compete a little, so how much is there 0.7 daily norms, that is, here one, here 0.7 0, and pumpkin can compete too, how much is here about 0.7, about like marf. to be clear, our potatoes

have starch, that's why they are so tasty, but as if vitamin a about this carotene is not, of course, sweet potatoes have, so it is very good, and mikhail yegorevich, what else good can be said about sweet potatoes, by the way, there is manganese, manganese is not very much, here. 20% of the daily norm, but nevertheless it is very important for our body, why? follow the professor, because it helps to reduce blood sugar, and as we know, this retina, this is the nervous tissue of our eye, it is supplied with blood, and if with diabetes mellitus such dystrophy develops.

manganese, which will protect you from diabetes yes, that's beauty, well, we have three questions, how to choose, how to store and how to eat correctly, we start with the first, how to choose, speak, my

friend, a twenty-year-old boy, speak, choose botat is very simple, first you can look at it and appreciate its beauty, it should not be. it should not be damaged - there should not be any black spots on it - well , you understand everything, you appreciated the beauty, with this you said everything, how to store sweet potatoes correctly, sweet potatoes are stored in the warmth, and they cannot be stored in the refrigerator, but seriously, why? i was sure that everything was in the refrigerator, the last question, how

to eat sweet potatoes correctly? and our chef alexey kofba is moving towards us with his dish, while he is walking, tell me, how is the most in your family popular sweet potato dish what? the most popular sweet potato dish is just baked sweet potato in the oven, logically, yes, in fact, i made baked sweet potato in the oven, naturally, there is a cold variation, no, look, you can't even do it like that, it's on the peel in foil, that is, we make halves, what needs to be done is necessary. just see the forks just like peeling together , that's how it turns out perfect and what is white and white look this is a variation of its cold dish, that is, here you can put cheese and avocado, let's say and any other dishes, and if we make hot, then mushrooms, let's say and sour cream, for example, how do you like it, delicious, very delicious, give it to the professor opthalmologist, what else should we say that heat treatment increases the amount

of beta-carotene. yes, yes, therefore, in principle, and it does not lose anything, neither manganese, nor beta-carotene, and it does not lose one more thing, i will still say this, this is one of the record holders among root crops for inulin, we feed not only ourselves, but our good bacteria, one and a half daily norms, and they are just extracted from sweet potatoes inulin to add to baby food, let's, please, adults , remember that we all have children, a twenty-year-old boy came to us, who is doing a great job with his parents, who know a lot, that at this moment i want to say, i want to say thank you to your mom and dad, what are their names? natalia and vitaly, and by patronymic have you gone crazy, let's by patronymic, natalia alekseevna and vitaly vasilyevich, natalia alekseevna, vitaly vasilyevich, what a good boy you raised,

thank you! my dear, sit down, please, and this is all about food, it's time for us to talk about medicine, the soviet union is gone, now you can make a lot of money in a completely legal way, have you heard anything about the oil -for-food program, you can't imagine the volumes there, and do you think there's not enough oil in russia, that's a completely different level, oleg and i decided to get married, yes, you were accepted to the grad program at new york university and given a scholarship. it's just that you and i live different lives, i can't do this, it's hard for me, then you're leaving me like this, you recognize me this woman, i think you know what happened in cancer, and for us it means that all foreign intelligence services are becoming more active there, hello, i won't disturb you, of course, what do you think, has she figured you out, i hope not yet, before you i have never cheated on my wife, and you, i am not married,

i taught

. well, dear friends, such a word is written for us: t-killers, killers, murderers, t-killers, with this program we begin a new cycle dedicated to assessing our immunity, immunity test, immunity check, immunity is checked by a special examination,

which. which is called an immunogram, an immunogram on our screen, let's enjoy it, in this very immunogram we are interested today in t-killers, an immunity test. these are the things they can do, we want you to release the patient, you have already taken blood, that's enough, bend your arm, like this, and - you have already come to us with a ready-made test, right, i understand, yes, now we will display the norm of t-killers on the screen,

t-killers are lymphocytes, white blood cells, lymphocytes are part of leukocytes, the norm is on our screen, and this test was done all our... to combat viruses and some bacteria, a group, i call these cells a special forces group, these are our specialized troops to say about them, this is very specialized of course cancer, that is, these are cells, lymphocytes,

the main task of which is to determine where there are cells affected by the virus, to kill them or kill cancer cells, it is clear, that is, everything is simple, this is really special forces, an alien... appeared, killed, an alien appeared, killed, here it is, this cell, look, it is a virus, andrei petrovich, kill, come on, go, look, this is it, give it here, both of them, like this, like this, these are like our models, but we live in an era when they have microscopically filmed how ethylers, the greatest cells, kill a cancer cell, andrei petrovich, let's look at the screen, where is the cancer cell and where are these special forces t-killers on our screen, look, this big cell is a cancer cell, this was ours,

normal, but it has degenerated, it is now cancerous, these little ones that attack its membrane, these are just our special forces, their the task is to destroy the membrane of this cancer cell and... so that it dies, and even when they kill it, they still eat it up, as they say, and do not allow anything, any reproducible material to disappear from it, that is, they beat, beat, beat , kill, this is real special forces, this is something amazing, how our body is structured, when you learn the details of the structure of our body, i do not understand how evolution happened, i think that someone this is divine providence. and this happens every second in our body, why? because cells are reborn, but our immunity is such that during life,

every day these cells by our killers, our special forces, it is not necessary, well , that's how it is, that's how they are, the main thing is to make sure that cancer cells... do not multiply, in this case we will not have cancer, this is the task of the teller, it is clear, this is what tellers do, that's how, friends, now your tellers are elevated, yes, what does this mean? in your case, most likely, this means that you have an exacerbation of the infectious process, which we can see from your face, because you have this thing called herposliation, a cold on the... lips, and this gives our immunity, this kind of infection, an impetus to increase the number of these killers that should fight your infection, that is, this is essentially a reflection of the fact that you

have a problem in the body, which requires a new army of special forces in order to cope with the disease, and if you have a reduced killer, is this good or bad, probably also bad, why? well, probably this too? says that they are inactive, that they are not fight, of course, this means that life is at risk, this means that you have high risks of cancer, high risks of infection and so on, this happens. with immunodeficiencies, with immunodeficiencies this happens, of course, this happens with chronic stress, this is also, unfortunately, a difficult situation, because chronic stress suppresses the production and reproduction of these tequilers, that is, a person is more vulnerable to both viruses and bacteria, and of course, the risks of cancer increase, in general, we will tell you the following, given that now you have a herpes infection techkillers have increased, that's good, that's right. sleep well, they are fighting for you with

all their might, you always need to treat everything, today there is a medicine against herpes virus infection, it's acyclovir, it won the nobel prize, valacyclovir, you need to take it at the first symptoms, then you won't walk around with a chapped lip, okay, okay, sit down, please, thank you very much, we'll take a short break and then continue, watch your... tongue, we mustn't forget about the tongue, you need to remove plaque, which is rich in microbes, and clean it, how to care for the oral cavity, to make your life better, our studio is once again playing music from your favorite movies, when she sang the first take, the musicians' souls trembled, she said, we still need to rewrite, we still need to think, the director fell to his knees and said, please,

in the new season on the first, come on,

come on, come on, come on, well, ah, can i ask you, hotter, of course, it's time to tie up with this choir, he's a soloist, finally, daddy, daddy, hello, lapushka, why did you come in like that, why did you come here, to the children, she remembered. "i met a woman, it happened that, that i love her, i've loved you for a long time since school, your hair on the back of your head is wet from the heart, there's lipstick on your collar, we're the perfect couple for everyone, i don't want to be a thief, you know, yes, but it seems to me that you yourself, and your wife asked me, left for another, why don't you go after her, don't you fight?" " you won't bring her back, i've gone out of my way for him, do you

even know how much they cost, you weren't asked, and i'm going to ask you now, properly, just sleep, guy, bastard, choir, premiere of a multi-part film, soon on the first. so, friends, this program is living well, 52 weeks in a year, and we take 52 steps towards happiness. today we will take our next step towards happiness. what, mikhail yegorovich, where will we take another step? and we will take a step towards our oral cavity. oral hygiene, oral cavity. why do we take one step a week? in general, that's all. steps of a healthy lifestyle, but a person is designed in such a way that

you can't get all 52 steps from him at once, he will give up and will not do anything, so we take one step a week, we have a guest , come to us quickly, you see how many steps have already been taken, and so, how your name, my name is natalia, and my patronymic is nikolaevna, tell us why you came to us? i really like the program live healthy, which is on channel one, on channel one, yes, which doctor do you like the most? i like german shaich, there it is, there it is, you lost again, andrei petrovich, i lost, that german shaif beat everyone, and what do you like about him, he is very handsome, tall, everything is very good, he talks about health,

suggests some questions, which he is a favorite of all women, of course.

mouth, in particular on the surface of the teeth, here the caries we are talking about is very dangerous not only for teeth, but also for the whole body, why? because this very caries increases the risk of stroke by 40%. even caries from one tooth increases the risk of stroke by 40%, why? because the infection that is on the surface of the tooth, it migrates through all the vessels, penetrates the vessel wall in the endothelium, destroys this endothelium, on this basis a plaque appears, against the background of chronic inflammation, the plaque buries one or another

vessel, if it is in the head, then a stroke, closest of all, because it is a tooth, you admit, the same microbes were found in plaques as... yes, i even sent this article to the chief dentist of russia, oleg olegovich yanushevich, although he knows this without me, but i was so shocked that i sent it to him, he wrote to me: thank you, dear, well, it is clear that he knows this, that is why oral hygiene is a very serious issue, very serious, now, what is it, german shavich, six steps, the first, yes, the first is daily work, this is daily work, not such a coward, it's not like plowing, first, we should brush our teeth, preferably use an ultrasonic electric toothbrush, but whoever brushes properly with a manual toothbrush, no, is also great, next, we should use dental floss and toothpicks to remove

food debris between the teeth, and there is another option that you can rinse it all out. how does an irrigator work, an irrigator is the number one device today, it frees half a firth from absolutely everything by 90 9.9, this is rinsing with a stream of water and massaging the gums, this is an amazing thing, the highest. degree cleaning the oral cavity is an irrigator, nothing more, next, we should not forget about the tongue, we need to remove plaque, which is rich in microbes and clean, use, yes, of course, well done, in mouthwash - this

is also a necessity, it again washes the gaps of paradise, kills unwanted microbes, and what came to us with hockey with ... we can do this and tell you a few life hacks that will help you quickly come to this positive habit, look,

when we form this habit loop, then we must wish to do the action and then get a reward, in order to accustom ourselves to brushing our teeth, correctly, taking care of our oral cavity, we need 30 days, just one month, it’s not that much, 1 month to do all this, and now about life hacks, for example, we recommend that for these 30 days, at least, you do not put any of the devices, for example, a toothbrush, toothpaste, in the cabinet, they should be on your - behind your sink, always at hand, they should be made so that you constantly see them, so that you constantly the opportunity was formed in order to use them... nothing should be, even for good housewives, removed, because then it will be easier for you to form this positive habit, the further you

hide them, the worse for the formation of the habit, therefore at first, while you have not yet formed the habit, they should always be at hand, and then you will not want to remove them, believe me, my husband does all this, he does all this twice a day, he taught our grandchildren, moreover, if i brush my teeth in the morning before breakfast, my grandchildren after communication with mom they say: grandma, you have to count after breakfast, right in our family these are these 52 steps we are, i don't even argue, i agree, it's clear, thank you for loving hermann shaichi, loving our program, we are glad that you came to us, sit down, please, that's all for today, dear friends, we will take a step towards happiness for us. it was good with you, may you live well,

hello, the information channel on the first, starts working live, this program will show the time in the studio ruslan astashko and olesya loseva, well, let's start with something new right away. in the kiev region, eyewitnesses are publishing a video of a powerful landing in the city of brovary, not far from the capital, here are local telegram channels writing that the missile strike was carried out by iskanders, one of the hottest spots on the front, now this is the ugledar direction, here is a ukrainian propagandist, yuriy butusov, sounding the alarm and saying that the situation there is threatening for the armed forces of ukraine. over the past months, the enemy has managed to achieve significant success, they have broken through our defense, cut off the highway that goes

from ugledar to the village of konstantinova, reached the raid road and actually created a threat of enveloping the city from the north due to their tactical advantage, russian troops continue to advance, so the situation is extremely dangerous threatening. the ukrainians are trying with all their might to save themselves and their position at the front, but so far it’s fair, here in attempts to repel our offensive. in the toretsk direction , the vysushniks even began to use a robot dog, but this does not really help them, here is what writes about the situation, in this direction already ukrainian military telegram channels. in the toretsk direction, the armed forces of the russian federation have expanded the capture zone in the settlement of zheleznoye in the eastern part, and are also making progress in the north, advancing in the direction of toretsk. according to military analyst bilt julian röbka, zheleznoye is 90% captured. they are also advancing in new york, breaking through to the absurd. a video of a large fire appeared on social networks.