image is better, the last one or the previous one? i liked this image more, i'll say what i didn't like, i didn't like ubov, well , a man can't like grandfather's slippers, well, of course not, but that's great, it means he's a real man, it's wonderful that you didn't like them, that's what it's designed for, i wanted to add - a sarafan, if i may say so, well, regular jeans, the first time i clearly don't see it, it suits her very well, but the bomber jacket is just fire, that's it. it's time for the final third image, here, let's go with the loudest ones let's meet our heroine riza, riza, come out.

oh, this is a woman, we don't know ourselves, riza, but your figure is awesome, thank you, just a chiseled beauty, legs, waist, hips.

there is a color that doesn't suit you, this shade clearly demonstrates the complete difference from various other very current and popular shades of blue, this is one of the most universal shades of blue, this is a powdery, warm blue color, this shade is approximately in the dna of two parisian fashion houses, so this blue suits almost everyone, i don't know who it doesn't suit it works, if you have... questions related to

shades of blue, try to apply this shade of blue to your face and no matter what your natural color is, brunette, blonde of any degree of warmth, brown-haired, red-haired, this shade will suit absolutely everyone. riza, how do you like participating in the fashion verdict? well, i'm really delighted , i realized that i was afraid in vain, i liked the fact that the stylists managed to emphasize a certain... feature of my appearance, i would call it that, and i, you know, i liked the very format of how this program holds intrigue, when they dress you in something, you are constantly in a sleeping mask, you don’t see anything, you only feel, and i, when they first put something from the poems on me, i was indignant to myself for a long time, i thought that this whole fiasco, in vain, probably, i agreed to all this, but i am very pleased with ... perhaps the most favorite of the three outfits

for me, loved ones, congratulate iriza, hug her, kiss her, give her flowers, well , almost under the lights, thank you very much, thank you, riza, we applaud your new image, your work our stylists, all three sets of clothes, we give you from the program fashion verdict, wear with pleasure, well, and if you, like our today's heroine riza want to take part in the program, then fill out the form on the website of the first channel at the link, which: the first channel presents.

about this and much more in the program live healthy. so, dear friends, well , our first topic is not a movie yet, the movie is at the very end of the program, and for now unexpected ways to prolong life. i want to invite one wonderful woman here to our studio, you i want to ask one question: how old is she? ekaterina petrovna, come in here, please! she is so beautiful, well-groomed, so, attention, ekaterina petrovna, please, a show for the faint of heart, the splits, right away, right away, what should we pull, so that it is visible,

so that it is visible, what other opinions 70 i also think that 65 ekaterina petrovna, how old are you? i turned 85 two weeks ago, my anniversary. it seems to me, german shavich, that at 85 you and i, not only can we do the splits, but we cannot do the splits now, maybe we will just do them, but there will be two of us lifting, i am simply

shocked, i want to say that ekaterina petrovna is not a ballerina, not an athlete, she worked in trade all her life, that is, not what we showed you. who sat on the splits all her life, this is a person who has no relation to big-time sports at all, but this is a person with muscular culture, i think that, nevertheless, physical education is probably an integral part of your life, right? well, until today , i have, well, my regime is like this: get up at 6 o'clock in the summer, get up at 7 o'clock in the winter, immediately hour nordic walking, then.

this is my thought in the morning, my husband tells me: lenochka, i need to experience the joy of exercise, i don’t, you think, i won’t get up, i won’t go , i think, i’m so tired, i’m so tired, i say, i slept so badly, i slept so badly, i always have some kind of lame excuse, and you, the thing is that i have such a thought that oh, i’m lazy today, i don’t want to, i ’ll do it tomorrow, it’s excluded, even if it turns out to be a day that well... let’s say, i need to go to the clinic early, and i, i don’t have it turns out to do exercises, i feel inferior all day, like i didn't do something important, it's just amazing, i just want to even, well, i don't know, it's an ovation, it's 85 years, it's just

shocking, you know, one way or another , movement is the main way to prolong life - it's just definitely a bright mind, a bright mind too. but we want to add something else to your amazing experience, let's go to our brain. so, the first thing we need, what education do you have, tell me, higher, higher, what did you graduate from? i plekhanov, plekhanov academy, who will tell? so, what prolongs life? if a person has a higher education, then his life is extended by about 34%. and if he has a secondary education by 25%, why does any education prolong life, school plus, college plus, university plus plus, one year of education prolongs life by about 2%. imagine, you have 10 years

of school, how much is an institute 5, 5 years, 15 years, 15 years for 2, 30, 30 years - this is what you gave yourself. it is clear, many countries participated, the usa, england, china, brazil, regardless of the country, it is shown that if a person studies, he prolongs his life. and reduces the risk of death. and preserves his mind. let's look at the screen, why? because learning makes nerve cells grow. look how they grow, connect with each other. that's why your mind is bright. 85 years old, but your mind is bright. so, the first point is education. the next point: andrei

petrovich, do you have children? i have three children, seven grandchildren. three children, seven grandchildren. but this is some kind of cosmic woman. so this also prolongs life. in fact, i will give you several studies. in fact, when they studied the age of dna, the biological age of our. the main information molecule that programs our life, it turned out that pregnant women, as it were, have a slightly older dna age, a year or two, no, a year or two older than their biological age, but after giving birth , the dna age immediately becomes younger, that is , you have more potential for potential for life, moreover, women who breastfeed... have even younger dna according to research by norwegian scientists

younger brain compared to women who have not given birth to talk about the brain about life, gave birth to three children, 7-8 years old, three times 8 - 32, 32 years of youth added to herself, that's why she doesn't look 85, and look at her skin, show her badges, there are no wrinkles, the union of pensioners of the moscow region, i participate everywhere, a lot of people, here we really want to show these shots from moscow longevity, because we adore moscow longevity, everything is free, clubs, physical education, that's right, people communicate. people enjoy life, german shevich, communication, that

gives? communication, first of all, protects the cardiovascular system, there are common activities, there is stimulation, there is movement, the risk of mortality and the risk of death from a stroke decreases. look how the blood supply to the heart and brain has improved, communication gives all this, therefore. she is physically strong, and her mind is clear, and she communicates even more, improving the work of the heart and brain. well, and the last question: do you travel? well, in terms of traveling, i am not a particular fan, honestly, but in longevity i am engaged in drawing, modeling and eco- creation, then oriental dancing. we stage plays for children and adults in the theater studio, this is in

longevity, in the moscow region pensioners' union, i participate as a volunteer there in organizing training for pensioners, computer literacy, that is, come, the end of the world, yes, then, this is not a woman, this is the end of the world, then last year we... trained about 100 people, among other things, now i participate daily, almost daily, in our city of mytishchi, there is such a volunteer headquarters, where they weave nets for the svo, so i participate there, i participate every day, you know what it's called, old age won't catch me at home, i'm on the road, i'm on the way, listen, what an amazing woman, what a...

how old is my husband, oh my god, oh my god, by 3 years, he's older, my husband is 88, before coming here, i just dropped by, i have a device myself that measures weight, height, there, the amount of calcium and so on, muscle mass, i just came to check my biological age, and this is what the device says, here's the biological age of 65

years, you guessed it, girls, thank you huge, please sit down, let's pull in our bellies, straighten our shoulders and at least do something good, i wanted to say, we had a good time together, but no, we need to continue the program, we'll take a long break, and then we'll continue, a universal seasoning, rosemary has been shown to stimulate these hairs, improve cognitive functions and the ability to think. we'll reveal the amazing properties of rosemary for shashlik, it changes everything, if there's not enough potassium, then arrhythmia develops, and if there's a lot of potassium, the heart can stop altogether. tests for hypertension, what indicator will force you to completely change

your treatment plan? life is continuous.

some grass-ant, today we are all at the dacha and we are happy to plant rosemary together with you, an amazing grass, similar to a coniferous tree, the grass is absolutely amazing, because it is the only grass that when added to the kebab sauce.

varieties, we will talk about them later, but they began to use it as food a little later, although it gave this wonderful smell, aroma and oily like this...

we want to tell you about them too, if possible, i i'll go to the models and tell you, at this time our viewers don't hoot, they sniff, this is the immunity of plants, all the sharp smells and tastes are the immunity of plants, unlike us, our immunity starts working when something gets inside, plants act outwardly as a preventative measure, so that no one even comes close, so we told you a lot about the smell of shashlik, steak, which is made in a frying pan, on the fire, this is the smell of cancer, these hydrocarbons and heterocyclic amines are in charge of this, what happens,

happens, that these compounds, they cause cancer, changes in our cells, but it turned out that if you put this meat in a marinade with rosemary, then these biofavanoids, they neutralize heterocyclic amines. reduce the risk of cancer, and this is not just such an experiment, well , purely observational, this is science, because they took different concentrations of rosemary and began to study it with ground beef, first they did different temperature regimes, for example, 6 minutes at a temperature of 189 °, 5 minutes 204 °, that is, this is ...

they have a very interesting one like this opportunity, these are our olfactory receptors in the nose, it has been shown that rosemary, stimulating these hairs, improves cognitive functions and task abilities, so ekaterina petrovna, rosemary, apparently also loves, does not miss, yes, this is the herb rosemary, you know, we have different herbs.

rosemary smells so nice, rosemary has no other choice. let's turn to its pedigree. it belongs to the lamiaceae family. they have two very interesting qualities. the first is that all plants from this family are very good smell. the most famous lamiaceae are mint, lemon balm, oregano, thyme, lavender and, of course, rosemary. that's why they all smell very nice. in addition, all plants of the lamiaceae family reproduce very well vegetatively, so of course, what does this mean, we don't understand at all, vegetatively, that is, by cuttings, a piece,

cuttings. so, that is, roughly speaking, you can tear off a piece and stick it in the ground, that's absolutely right, yes, we can sow, we plant, yes, we can sow, well, strictly speaking, in this, in this yes, of course, no, there is nothing complicated, we make a furrow, we sow the seeds, here we have it, now here carefully, carefully from two bags, then we bury, we bury, they come off quite difficult for us, in three, maybe four weeks, we have to wait, then we need to plant, the process is quite long, wait a lot, so let's stick the cuttings in, yes, it's much easier, go to the store, buy these branches, it seems to me, it will be cheaper than these seeds, you will get the result faster, that 's it, we just stupidly stick them in the ground, no,

we tear off the top, because this is the most, yes, the most vulnerable part of the plant to lack of water, we free the lower third from the leaves, it will be in the ground, this is how the rosemary cutting turned out, we place them in a glass of water for about a week, and during this time the roots are formed. as soon as the roots are formed, we can start planting them, well, in a glass, well, that's it, guys, we'll be back in a week, this is such beauty, thank you very much, plant your cutting, like this, they will be reproduce vegetatively, this is our answer to expensive seeds, all about food, rosemary, wonderful herb, it's time for us to talk,

so, friends, the pressure scale, normal pressure, lower than 120 and 80, hypertension is considered everything that is higher than 130 and 80, and if the pressure rises, rises and rises, then you will inevitably have a stroke, that's how, that's how it can bang in life, so much so that ... it won't seem so, because life after a stroke can turn out to be the life of a paralyzed person, a life, but completely different, i always say, i don't want this to happen to you happened, i can only repeat this, that's why we have a project, my pressure, my responsibility, here they are, responsible people, please stand up, people who are responsible for their own pressure, my pressure, turn your back, my responsibility,

here... such an inscription on the t-shirts, please sit down, dear friends, i want to say right away that it has become possible to take responsibility for yourself, because free applications for smartphones have appeared that store information about your pressure, analyze it, prescribe treatment, correct treatment depending on the tests, in a word, they help you navigate life, even if... the doctor is unavailable at this moment, we have changing guests all the time, but i want to come with dr. gandelman to our medical site, why? because we always say only one thing: your blood pressure should be lowered, firstly, but secondly, you should be examined, right now at our medical site they are taking a blood test, and the topic of our conversation today

is called tests. which change the treatment, moreover, there are test results that require the cancellation of some medications, so while we are taking a blood test here, i would like to invite one of the new participants of our project, oksana evgenievna, oksana evgenievna, come to us, please, oksana evgenievna takes a blood pressure medication from the prilov group, the medication is called lisinopril, right, right, what are you saying?

germanshe, come to the heart, show why you need to know your potassium, potassium is retained, this is normal work with the heart, there are sinuses. then the conduction system, the insul is conducted and the heart is normal decreases, if there is little potassium, there is such a situation, then arrhythmia develops, and if there is a lot of halium, the heart can stop altogether, and you can die from this, so once again, prils increase the level of potassium, once again, this is not indifferent, hermann shaich, a question for you: how often should you measure your potassium level if you are taking prils? if you started taking prils, a potassium test should be done about a month after the start of treatment, and then regularly on a semi-annual

basis, that is, you should do it once every six months, if you have not done it at all and are taking prils, do this analysis, why? because if potassium is elevated, then... what is the requirement? the requirement to cancel or reduce the required medication, in principle, we replace it with another drug. we cancel prils sortans, potassium is elevated, cancellation of pril sortans, prils - these are all ending with pril, lisinopril, manapril, enolopril and so on sortan - these are all ending with sortan, volsartan, lazartan and so on and so forth. now look, give me your phone, bring it, please, pril is entered in the phone, here i am now i just specifically want to enter the elevated level of feces into the phone, as if, let's see, here we have the same thing as we have, and so, and so, and so, here

the feces have increased, now i enter the blood pressure figures, here the pressure is high, this is not your figure, i am for an experiment, look, right here, right here, right here lisenopril is canceled the drug and given. to help you, artificial intelligence modern medicine, thank you very much, sit down, please, and we will take a short break, and then continue, in our studio music from favorite movies sounds again,

when she sang the first take, the musicians' souls trembled, she says: we need to rewrite it again, we need another take, the director fell to his knees and said, please, just don't, a wonderful comedy, a wedding in malinovka, all the music, boris wrote it.

so that you love me, come here, i want you to be my first, that's it, dear friends, how to do it right, we have such a cinema hall that we decided to tell you about how to go to the cinema right, dear guys, the lights are on, you're gone, and so on i remember the saying of our youth,

herman shaich, darkness is the friend of youth, does anyone in the modern world know this saying or not? no, friends, this generation does not know this saying, because the light does not bother them, absolutely, all secrets are gone, this is really terrible, this is terribly sad, all secrets are gone, herman shavach, and we are from the generation that... knew that there is a great mystery of communication, a great mystery of touch, but we are not talking about this, how to go to the movies correctly, let's invite two young people who stubbornly ate the whole film, and as they say, not distracted by anything, chips with cola, that's our happiness, come to us, guys, mikhail yegorovich, visitors to you, so, what's the right way to do it? guys ate with us, don't stop, at least ate well,

of course, yes, mikhail yegorovich, now they eat at the cinema, in our time they didn't, it was forbidden to rustle, god forbid, you rustled a chocolate bar or candy, a grave sin, the whole cinema turned around, you crunch until you lose consciousness and eat, right, well, it turns out that way, what 's your name? lisa, lis, how much do you think calories can you eat in one trip to the cinema? somewhere around a thousand, yegorovich, how much can you eat in one trip to the cinema? in one trip to the cinema you can eat 1,800 kilocalories, this is average, the thing is that now people take everything to the cinema, chips, popcorn , sweet drinks, hot dogs, pizza, alcohol and so on, and if you went to the cinema seven times, this is already 13.00 kilocalories, in general , the daily requirement is 1,200, and here ... in one go you eat 1,800, it is clear that you will also

eat at breakfast, lunch, dinner, only for one trip to the cinema is 1800, in general it's a lot, while you're young - it's understandable, while nothing sticks to you, but sooner or later this habit will work against you, and where does such a brutal appetite for the cinema come from, everyone was kissing, and you were eating, a very interesting film, so the appetite intensifies, what's the matter, why? there are several factors here, but one of the factors is simply darkness, which, in which, of course, others are enhanced, but taste sensations change, that is, they even did an experiment, they gave people just how much junk food do they eat, there are chips, popcorns, everything, everything that you...

the cold itself, so to speak, makes people eat more, why, because energy is spent, i want to turn to the... model, so you came normal people, but while you were sitting there, from the cold, from the darkness, this bell rang in you, you see, the one that says, come on, eat, what 's the point of kissing, eat, it's more reliable, it won't go anywhere, and while you're kissing, she'll still leave, it's clear, cinema really is a food stimulant, there's nothing to even invent, it's a fact, what to wish for young people, to wish for young people, if...

but it depends on who you go to the cinema with, if it's with this carrot, well, after being treated with this guy, we've been with him for a long time, he will love me with a carrot, if only i had just started dating him. i probably wouldn't dare to take a carrot with me, like this, like this, well, even now he will love with a carrot, sit down, my dears, in fact, this is simple advice, with children, you go to the cinema, yourself, you will want to eat, really, cut up some vegetables, get them out, finish gnawing, it's not forbidden, next

we call our kissers, come here, guys, what movie is best to go to? a melodrama? a horror movie. you a horror movie, he a melodrama. so, what's the difference to you? you kissed from beginning to end anyway. i think there too. but, it turned out that different genres affect health differently. for example, what did you call horror movies? that is, horror movies, it turned out. that during these films , blood clotting increases, this is a vessel, look, a thrombus forms there, that is, a heart attack or stroke can occur, but if someone wants to remain a widow, take your husband

to a horror movie, why your husband, maybe you yourself will die during a horror movie, no, well , that's science. horror movies provoke heart attacks and strokes, i understand, tell your parents, that 's not it, that's action movies lead to an increase in appetite, it's very interesting that comedy improves their functional abilities in people with coronary heart disease, they can move faster, i want to ask the guys, have you been dating for a long time, well, about six months , six months, do you go to the movies like this, like us, just turned off the lights.

first of all, tell me, what is your name, my dears? maya, maya, and yours, my name is dania, dania, hello, haven't you seen, dania tried to hug you, but he didn't dare , i understand, yes, were you hoping or not, or did you come to watch a movie, well, yes, a movie, i come to watch a movie, not to hug, and nothing, and nothing, i understand, well, andrey petrovich, what else? one more question that we must answer, not only for the youth, because at their age everything is fine, they kiss well, they eat, nothing to worry about, they sit for a long time, yes too nothing, in ours we don't kiss anymore, that's where all the problems in the cinema come from, andrey petrovich, another cinema problem, at our age there are

of course problems, because when we sit in the cinema, with such bent knees, then our risks of thrombosis of the veins of the lower extremities increase, this is generally a serious problem for people with varicose veins, especially. danechka, tell this to your mother and grandmother, got it? you are not at risk, and you are not at risk either, there are a few tricks, in fact, you can avoid this thrombosis, moreover, you can do it while watching the film spend about 600 kilocalories, not eat them, but just spend them, and this is me... now i'll show you how it will be done, lena vasilievna, i want, i want to show you this, the so -called soleus muscle, this soleus muscle, it is very interesting, firstly, it can really help us avoid blood clots, because when it contracts, it really compresses

this vessel vein, then the blood accelerates, and if possible i will show you what exercise should be done. so that we spend those very 600 kilocalories, this is a place for kissing, and i'm alone, look, this is the movement, when from heel to toe, just sit quietly, lift your legs, strain the soleus muscle, it has a feature, because most muscles in our body spend glycogen in order to... burn energy, and the soleus muscle directly burns glucose, which is in our circulation, then we simply do not get fat, at least, but... we can spend more calories than you do, my dears, where do you study or work? i study at college, i'm finishing

my studies in advertising, and you? i study at the russian peoples' friendship university, majoring in television, that's how beautiful it is, you came to us right on the profile, guys, we want to wish you all happiness, sit down, please, in fact, we were standing here, we were looking at you, in general, we were happy for. a fabulous age, which is called one short word, youth, let your youth be wonderful, for us, as they say, another

age group, moved our legs, the soleus muscle, strained, calories spent, we had a good time together, may you live well, turn off the lights, turn on the movie. hug me, nicolas, i want you to love me, come here. hello, information. tried

to break through with forces of up to 300 people supported by eleven tanks and twenty-two armored vehicles. first , artillery fire was opened on the border areas, then attack drones were launched, they were destroyed by air defense forces, then saboteurs tried to break through. from the sumy region of ukraine to the territory of sudzhansky and korenevsky district, but were met by fsb border guards and russian army fighters. the defense ministry reported that the enemy suffered serious fire damage, with significant losses among the militants. in addition, as a result of the attack on the kursk region, the ssu lost 16 armored vehicles, including six tanks. eyewitnesses posted footage of our aircraft flying overhead, reflecting. attempts by the ukrainian armed forces to invade the kursk region, the consequences of the ukrainian armed forces' strikes on the civilian population. according to the latest data , three people were killed as a result of the militant shelling

civilians. the number of victims has increased to 24, the kursk regional hospital reported. among them are six children. three of these children are children from the same family. among the victims is a two-year-old boy, whose mother died in the strikes of ukrainian militants. two ambulance workers were also killed. the drone strike hit their car, the militants were aiming at residential buildings and civilian infrastructure facilities, many houses had broken windows , building facades were damaged, the territory of the gornalsky st. nicholas monastery was severely damaged, in in the 16th century monastery, two churches were destroyed and the fraternal building was damaged. the night in the kursk region was also restless, about half of the night a missile threat was declared in the kursk region. as a result, four missiles were shot down. our air defense systems, in parallel with the terrorist attack on the kursk region , an information attack was also underway, ukrainian bots

massively attacked telegram channels and offered.