well, at seventy i don't like myself at all, well, what weight, when are you happy with yourself, right now it seems to me, right now, right now, yes, so what, i like you too, where's the problem? and the problem is that my loved ones are very worried about me, they are afraid that i can go further, although i know, like, but, well, the line that cannot be crossed, so if you imagine that they are sitting there... behind like in such programs with viewers, who is sitting there and worrying about you? my mother and well, close relatives, perhaps, well, who is an aunt, uncle, who is this aunt, uncle, my nephews, yeah, they're all gathered there in the back and they're worried about you, yeah, yeah, okay, let's applaud them, let them worry, your friend is worried about you, well, he worries in his own way, of course, but... he's even more

worried that my mother is putting a lot of pressure on me, here we're just getting to the causes of anorexia, okay, let's leave this situation for a bit, in july you weighed 70, it turns out that in these six, how much is july, august, september, october, november, yes, in 5 months you lost 20 kg, you lost 20 kg, and you, well you've been weighing 50 for some time, how long did it take you to lose it? 20 kg, i think, it's been three months, three months, how did you feel during these months, i'm losing weight so quickly, well , i can't say that i felt uneasy, yes, i don't see any problems with you at all yet, but it turns out that you were losing weight, losing weight, losing weight, you were losing weight with the help of sports and nutrition, yeah, yeah, okay, but are there any health problems, that's why we are now, i just want to start worrying about you, i don't yet... no, at the moment with

there are no health problems, well, the only thing is that i feel very cold, there in the pool it takes me a long time to get used to the water, but this is not such a problem, that is, if it were not for the anxiety of that audience, which seems to be behind you, then in general everything is fine, everything is fine, you have enough strength, you feel good, you have no health problems, you look great, and your self-esteem has become higher, everything is fine. but could you tell us about the history of how it was formed, anorexia? i can’t complain directly about my childhood, and not i want to, but my childhood was not easy, yeah, when i was 5-6 years old, my father passed away very suddenly, he died of leukemia, yeah, and my mother found herself in a difficult situation at that time. and decided

that she needed to get additional education, improve her qualifications, and that with me, and me with her, probably, in such a regime it would be quite difficult, she gave me to her mother, that is, my grandmother, with my grandfather, and somewhere until the first year of university i lived with them completely, my mother came from time to time, these were often weekends, she i did. but the relationship was quite complicated, because we couldn't spend time together for a long time, and because my mother had a lot of her own problems, every time she came, that is , at first it was quite a serious scandal, i didn't always understand what the reason was, i did something wrong, that is , you know, such a premonition of a holiday every friday, but at the same time you move away from the door, because it's scary, well, that is, first

you have to experience what will happen, so my mother often spent time with her friends, that is, i mean, i felt like i missed it, i didn't have such a huge number of friends at school, it's not like i suffered from it, i just lived and well, i'm not a particularly talkative person, that is, i was comfortable with it, but i understood that somewhere inside it was really, really hard for me. i started smoking early, and you know, when i smoked, i always, well, that is, i smoked not because it was fashionable then or something, i liked that i was inhaling, like, bitter smoke, yes, and when i exhale, i feel better, that is, i often stood on the balcony and exhaled, and it seemed to me that i was exhaling everything that was holding me inside, yeah, although i really wanted to live with my mother, but every time she tells me: that this

is not possible yet, i ask you this question: did you want to live with your mother or did you not want to live with your grandmother? i wanted to live with my mother, yeah, go on, i loved my grandmother madly and love her. until now, although she is no longer with us, with my grandmother over time there were more complicated relations, because the age difference, when i already went to first year, i made the decision myself that i needed to go back to my mother, i don’t know how it would be, i understood that it would be difficult, and i went back to her, we spent a long time building a difficult, very difficult relationship, because we didn’t know at all about... home, well, in general , how to communicate, and when you came back to her , you just rang the doorbell, and i lived in another city, in the moscow region, i came, yes, i said that now we will live together, yeah, that’s my decision, now we will live together, yeah, but after some time

anyway, our relationship got better, she also tried very hard, now i think that we are great, there were several hospitalizations. during this time, who was hospitalized, me, for what reason? yes, because of anorexia, yeah, but the clinics, let's say, they, one was not specialized at all, it is better not to get there, and the other two clinics were specialized, but to say that they opened something for me, somehow worked with me, i can't say that, well, they put you in the clinic exactly not...

yeah, yeah, then it was, rather it was difficult in in terms of relations with my mother, not in terms of relations with the disease, that is, it was difficult specifically with my mother, you understand the thing, your disease, like any other disease, is rather, probably, an indicator of imbalance, it

is not the cause of imbalance, because here you are sitting now, if you were to be called a sick person, but my tongue does not turn yet, despite the fact that you yourself call this a period... a crisis, perhaps from the point of view of a gastroenterologist , yes, or maybe even a neurologist, you are now you are not in remission, but on the contrary in crisis, i don’t know, i’m not a doctor, but from the point of view of an ordinary person, no matter how sick you look now. you are watching the podcast triggers with you, its host is tatyana krasnovskaya, sergey nasebyan, and we are talking with nicole about anorexia, you can stand up, yes, of course. yeah, thank you, just so that our viewers understand, yeah, okay, in this context, let’s just go back to the first episode, when at 12 you said, you were diagnosed with

neurotic anorexia, yes or nervous anorexia, yes, yes, tell me how it was, that's where you were at that moment, when it started happening, i started going through puberty. and i was a little scared, or maybe even a lot, but the thing is that my parents didn't really explain to me what it was, what happens to girls in general, they didn't introduce you to the concept of the menstrual cycle , including, yes, when i saw how my body started changing, yeah, i was scared, shocked, maybe, and i resisted it. as much as i could, then i didn't like how i was starting to look, yeah, although well i was never fat, that is, everything was fine, and you could even say i was so thin, and then it started - that is, as i understand it, my hips and breasts started to form, yeah, yeah, i

tried to wear something so that none of this was visible, yeah, and you resisted it, yeah, that is - i left my hair on my face because i didn't like how my cheeks were appearing there, i didn't want to grow up, not grow up, it's not about growing up, it's about not wanting to to be attractive, and did you understand that you were becoming attractive. or did you feel that you were becoming attractive precisely as a sexual object? well, i didn't really like it personally, i understand, that is, yes, for some reason i decided to regulate it with food, yes, that is, to go into regulation, control over food, and from my grandmother's side, a very serious deception began, well , for example, i made soup without fish, without meat, then it turns out that... fish broth, or meat, or there, it's one percent kefir, then i find somewhere

a jar of three with tried to feed you all the time, well, like a normal grandmother, yes, she worried, made scandals, scenes, did you manage to knock down the cycle with such experiments on yourself, or the cycle still remained full, and over time, that is, you were still able to break it, yeah, when i got to the hospital, i was already without a cycle, yeah. that is, in general, you won, but at the same time you weighed there, i don’t know, a kilogram, at that time 40, probably, yes, very purposeful, cool, yes, you can write an article directly about you, and so, here - after the hospital i left with a huge increase, but it was generally liquid 13 then, yes, yes, that is, it was a liquid that was pumped in, well, that is, a daily iv several times, glucose, something. some kind of solutions, because there was severe dehydration, right, well, or exhaustion, as they calculated, well, in general, my

goal was only to get out of there, you know, i waited like a dember, so when i left, of course i understood that god, what is this, this is generally some kind of mountain that is not me, yeah, i well it was difficult for me to join the team, i well i was so blinkered, and of course i tried to get back to the fact that at least to a more or less normal diet to start with, to a normal weight, i succeeded, for some time i lived again without anorexia in a normal way, how can i bring you back for a second, and how did your classmates react, for example, to the fact that you came from the clinic at such a weight, it was a difficult time, because when i walked along the corridors, i heard someone laughing. someone was saying something, mimicking, but you know, i was so immersed in myself, and

i tried to understand what was wrong with me, what to do, how to get out of all this, to get out, that, frankly speaking, i didn’t have time for them, and maybe there was a plus in this, that i didn’t react to it in any way, well, that is, you defended yourself by such withdrawal into yourself, yes, by distancing yourself from them, yes, that’s right, so, this was the first situation, as far as my mother took part in the first - essentially an episode, which... was at some point my grandmother called my mother and said: you know, she doesn’t eat at all anymore, not at all, and my mother rushed over as soon as she could, tried feed me something, we went shopping with her, chose something, that's it, but it all ended in hysteria, that is, i refused everything, then my mother decided to deceive me into... yeah, that was already in moscow, that's the first time you went to the clinic, yeah, when they took my blood, i

lost consciousness, then i came to my senses already in the clinic in a closed institution, well, yeah, and i stayed there for some time, yeah, they didn't let my mother into the clinic, that is, you couldn't visit there, well, naturally, yeah, yeah, well, when i i came out, i said that i hate you, i would also...

i can't remember anything like that from my childhood, there were about three years old, well, in general, well, before three, few people remember you, let's put it this way, yes, because they say that this is some kind of childhood psychological trauma. perhaps something necessarily connected with mom, or this is an attempt to be more independent, not to depend on anyone or anything, in this way, this is why my psychologists are super with me, and tell me, how do you perceive your visit to your mom, here are 18 years old, when you

made the decision that you are now living with her, was an act of aggression on your part? there is no aggression, and how do you think you violate the boundaries of another person without aggression? yeah, i really wanted to be with her always, it's your business that you wanted to be with her, i want to be with you, in order to be with you now together, without asking you, i will still have to use aggression, there is no other option, perhaps, perhaps, something aggressive in this you need to look at this way, that your auto-aggression.

kuskit, you can approach this in different ways, in in any case, in my opinion , the psychoanalytic position will be the most adequate, in my opinion, so look at it from this point of view, that if you express aggression towards the mother inside yourself, because even your desire to stop your maturation during puberty, this is essentially

to stop the development of a key female organ. such as the uterus to development, to make it incapacitated, and the uterus is nothing more than a part of the mother inside you, it is unlikely to help right now, which is deep, deep, well, there is no point, it seems to me, here on surface to speak, in this sense, how to say, we have no hope now that we will talk now everything will change, yes, but all that i can now, for example, give you, or tatyana and i can give, is, in general , some food that you have not tried yet. and food, a good reservation, so food for your mind, because otherwise your mind begins to feed on you, and if you start to just look at this, because there can be any number of reasons to be offended by your mother, in the end, let's talk honestly, now we we are just moving on to the provocative method, your mother did not give you to your grandmother for a while, she simply gave you to your grandmother, no time was defined there, and

it was not maintained, she simply gave you away and with all due respect there is an admirer of your mother, for the fact that she gave birth to you, if we look at it from this point of view, then we can see that it was really difficult for her, the word difficult is called for a child not to care about you, she did not care about you, she had to cope with what she was going through, and there was the death of her husband, and so on, and she really had to somehow get out of this, you are watching the podcast triggers with you, its host is tatyana krasnovskaya.

so as not to take up much space, but you understand, that girl plays this game, not an adult woman, only when you disassociate yourself from the motives, desires of that girl who was afraid that she would be put in a clinic, she was put in a clinic, that her classmates would laugh at her, that my mother does not accept me like this, yes, all this, you need to disassociate yourself from her, leaving her all those problems, life separately from mom, separately from this girl, to understand that in general, no matter what size you are, you, you, by the way, and what, what, what is

a big plus of your anorexia, let's call it that, your illness, you know your body very well, and this is a priceless gift, and if you start with this, if in the end in your training you delve a little deeper into a body -oriented, for example, approach, then you simply have a huge store of knowledge about how your body works, which most people do not have, and if you start it just listen, nothing more, learn to just listen to your body, do not explore it by experimenting on it, listen to it, then it will be a beautiful melody, it's very cool your training in psychotherapy, in fact, psychology, psychotherapy, plus ... in the fact that you can take it not as knowledge, not as but simply science, not as a theory, yes, take and work with it right away, make it

an applied mechanism, then you will be able to help a huge number of people in yourself, yes, thank you, well, right now right now moment it seems to me that the most important thing is just to, uh, split with this girl. you are so united with her that you tell her story, living her life, and you are already different, and how to enjoy your own body, uh, love it, this is the most important thing, that's for sure, yes, i think that our conversation today, i don't know how useful it will be for you, but it will definitely be useful for a very large number of people who are watching us, uh, thank god, after all, anorexia is not such a common diagnosis. how could it be, here, but, this is very interesting, if you will be a little closer to your own emotions, yes, for example, to the same hatred, because

hating your mother is not the same as not loving her, this is a separate feeling from the love that you experience, but you have it, and if you learn to live it, let's say, autonomously, relationships with your mother, live it for real, explore this feeling, then...

and of course it was very useful for me to discuss my problems with you, and i will think about how to further develop the topic body-oriented approach, about the fact that i know my body very well, it's right on target organism, organism, yes, i even know how to tune it to something. yes, about

experiencing emotions, no matter what they are, yes, not only positive, loving, but also that is, learning to work, accept and experience some painful, unpleasant sensations and feelings, this... this is something that i need to gain a lot of knowledge about, yes, this is important, because it is important for you, from the point of view of your emotional intelligence, and for your work, because it will greatly develop your empathy towards the people who will come to you, such a clarification, look, it is very important, when i said that illness is always an imbalance, yes, so i recommend that you establish a balance between listening to the body and ordering it, you know how to control it, give it the steering wheel, well, that is, learn to convey to it such a metaphor, like

a ship with sails. but without a steering wheel or with a steering wheel, but without a sail, it will either go nowhere goes, or goes god knows where, yes, and your task is to be this captain who controls both the sail and the ship itself through the rudder, this balance will tack for you, yes, this balance will be ideal, what will you do first, eat a croissant, a great idea, first of all i would... i would hug my mother, hug her, and tell her that no matter how awkward you are with each other, you are still a mother and daughter, this is the most important thing, well, this was the triggers podcast, we were with you, its host psychologist, tatyana krasnovskaya, our guest was nicole in my opinion, it was very...

a good night's conversation, you can watch all the episodes of the triggers podcast on the website of the first channel 1tv.ru. good morning to everyone who meets it together with the first channel, this is the best start to the day. with you today on the air daria shulik and evgeny pokrovsky. on the calendar is august 10, saturday. well, here they are, finally, a great summer weekend, which, unfortunately, always flies by, well , literally like 2 seconds. we are not wasting time, therefore. we will visit the most grandiose construction sites in the country on the eve of builder's day. a we will also refute the persistent assertion that a healthy lifestyle is boring and difficult. we will celebrate the day of the porcini mushroom and, of course, go on a quiet hunt. and this is only a small part of what awaits us this morning. well

, now, according to tradition, we will run to... good morning, this exercise is called a two-arm power exit, it requires excellent physical preparation and perfectly strengthens all the muscles of the body, but this can be done with the help of simpler exercises: we stand in front of a low crossbar, it should be waist-high or a little lower, but... and broad-shouldered, grab the horizontal bar, inhale deeply squat, hold tightly to the bar, exhale push off with your feet stand up, help yourself with your hands, continue to exercise, do not round your back at the bottom point, hold vertically, now we will complicate the exercise,

squat spring with your legs once... rise, the exercise perfectly develops the muscles of the whole body, especially the arms, legs and abs, besides , it is suitable for beginners, exercise with me you will be in great shape, these days one of the most beautiful cities of the golden ring suzdol celebrates its thousandth anniversary, there are only, well, 1.9, probably, residents living there, but more than a million tourists come every year, suzdal deserves it, i tell you, yes, because there is something to see in suzdal, there are ancient temples, folk crafts, but there is a special leisurely suzdol lifestyle, here you have the opportunity to stop, look around, breathe deeply and see the surrounding beauty. thousand-year-old suzdal is like

a precious box, warm, historical, russian, these little houses, all the door frames different, lacy, its architecture is very beautiful, especially in the streets that are all the same, there are wooden houses there, it feels like nothing has changed here since the middle of the 16th century, 3 km long and a little over two km wide, but you can't walk around it in a few hours, you'll stop at every house. how beautiful are your window frames? indeed, that 's true. among the patterns you can see a bird, it's a falcon, it's also the city's coat of arms, and in general the houses on this street have been standing for at least a thousand years, like the city itself. center the city you can see the fabulous carriages, they are here instead of a taxi. and also ride a sapakh, a river tram or a boat like this.

the best guide to suzdal in the summer is itself. namely the kamenka river, it winds through the whole city and will show you all the ancient churches and monasteries of the city, the main thing is not to lose count. yes, yes, we counted. more than fifty, that's why suzdal is so loved by filmmakers, more than sixty films were shot here, of course you remember marrying balsaminogo, another work of art by vladimir suzdal painting, a three-dimensional drawing is created using the tampon technique, suzdai is famous for its artisans, you can't fight off the people, the children are going crazy, and the most interesting thing is, it's not girls who are sitting at my master class, i have guys, they are standing there and fighting to try to roll up, what are you buying? a scarf as a keepsake, we're putting away the dress, we'll have to take another one, we already have purchases, but this will never end, these are suzul cucumbers, famous, i recommend them, they're already sour, they're already salted, and this is silly, why

silly, just salted, lightly salted is called, the locals know a thousand recipes with cucumber, cucumber jam, cucumber tobolka, pies with fresh cucumber, strong pickled cucumber. prosolnik, dumplings with cabbage, pickled cucumber herring, more than a million tourists come to tiny suzdol a year, they arrived for the city day, we were supposed to leave in the morning to continue traveling, but we decided to stay a little longer, we came from china to shanghai, my mother planned this trip for several years, everything is so cozy here, i really like it, we have grace, quiet, no factories, no plants, the air meets the standards.

august is saturday, and tomorrow, tomorrow we will celebrate the builder's day, this holiday is celebrated annually on the second, second sunday in august, for more than 60 years, yes, it seems like congratulating in advance, well, somehow it is not customary, but ... you can and should say a huge thank you to everyone who builds houses, roads, bridges , dams, in general, our life, may everything always be at its best for you, well, and right now we are heading to the largest construction sites in our country to meet people, who are building all this, have built and will build. vyacheslav mikhailenko built the crimean bridge, he is one of a thousand welders who spent 3 years connecting the nineteen-kilometer giant piece by piece. cold, wind. breeze, throwing waves right onto the bridge, it was also difficult with the piles when the supports were made, it is scary that when the sea is raging, the crimean bridge was literally built by the whole country, each worker rightfully considers

it his brainchild, i immediately brought my mother, my whole family, so the bridge, when it was opened, well, there was joy, in terms of the scale of this construction can be compared, perhaps, only with the construction of sayan shushinskaya gas, the highest dam in russia. vladimir balashov worked as a surveyor, you see these supports, i put them up, you see, this one, there was a railway here, i also carried them out, the height is 242 m, they used more than 9 million cubic meters of concrete, when they poured the blocks, the concrete, well, they didn’t wash it with a rag, they cleaned it under high pressure water to the last stone, there was not only no dirt there, but there... it was not in vain that they tried, now they look and are proud, they will be proud and builders of the international transport route europe-western china, the longest in history, almost 85 km, are reviving

the silk road, which for more than one millennium connected europe and china. the m12 road is part of this route. the road is like veins, economies, accordingly, the faster people move from one region to another, the faster the goods will be delivered, behind each grandiose structure there are people who care. galina gordyushina, director of design, arranged the zaryadiya park, helikon-opera, luzhniki, now the sports complex olympic, i went to concerts here dozens of times. my child went to the pool here, did diving, now i understand how much we are doing, that is, there will be a super modern facility for every little person who brings their child here. to do, will go to this concert, there will be a water park, pools for international competitions, the arena itself will become multi-level, the concert venue will rise to the upper floors, there will be a revolving restaurant on the roof. this is exactly a train with

circular motion, each carriage is connected into a train, here they are, moving along the rails, and the speed is low, but in an hour we make a full turn, and there is such a stunning panorama. today, this is the most grandiose construction project in europe, which has already gone down in history, and its builders will tell their grandchildren how they revived the legendary olympic. sotnik, anastasia zavidova. channel, let me remind you, on the calendar is august 10, in the old days on this day blacksmiths were honored, this profession was honorable and respected in russia in all centuries, so congratulations to all modern blacksmiths, i am sure that she is still honorable and respected today and we give the floor to our astrologers, they have already prepared a horoscope for today. both of these days are great guys, good-natured, cheerful with a sense of humor, they know how to enjoy life and make others happy. both are very sociable and are always glad to have guests, especially if

you can chat with them to your heart's content about something interesting. tomorrow is also a bit of a party animal, loves all sorts of premieres, exhibitions and similar events, easily gets acquainted , fits into unfamiliar companies, and if you are ready to spend their day off to solve some business issues in an informal setting, this is for him, not both are quite skilled, only today is a skilled artist and designer, and tomorrow is more of a techie, but they are also both very romantic. aries can experience this, and lonely aries will get a chance to say to their loneliness: "goodbye". as for money, today is not very good at counting them, but is easily tempted by all sorts of beautiful and fashionable things. in general, you heard it. taurus has a kind of household weekend, when you can improve something in the house, do a big cleaning, fix something or hand it in for repairs. tomorrow, perhaps, there will be a meeting or acquaintance. they can be very useful. geminis have an easy and calm weekend, when no one

bothers them or spoils their mood. just don’t be too frank with strangers, including on social networks. tomorrow guests may drop in. cancers are also doing well, although chores around the house are not excluded, and relatives may throw in some things to do, but you will quickly deal with all this, and in the evening or tomorrow you may be invited somewhere. leos are in for some kind of trip. be careful behind the wheel, don't rush and generally... not always pleasant, however, there will definitely be more pleasant ones, and you may also get your debt back or do a return favor. the stars advise virgos to turn off other people's problems for a couple of days, turn on the ling mode, you deserve it, when laziness gets boring and you decide to do some housework, be careful with sharp tools. libra these days, the soul of any companies, sociable, charming, witty, do not mince words. and the opposite sex is not indifferent to them, and

if someone needs to organize a small holiday, entrust this to libra. scorpios may have to somehow participate in someone else's life, perhaps warn someone from a wrong step. please, act extremely tactfully and do not promise something that you are not 100% sure of. sagittarius has a normal summer weekend. dear ladies, if your stronger half is sagittarius, do not burden him with household chores today, it is better tomorrow. and also, dear sagittarius. be careful on the water. capricorns will have time to do everything this weekend, you won’t be too lazy to do all your household chores , go somewhere with the whole family, just keep an eye on your wallet, documents and smartphone, and don’t get carried away with alcohol. aquarius will be able to improve relations with someone, make peace or become close friends. only here, you are now quite noticeable and they will notice not only your pluses, but also your minuses, and take care of your back. pisces will have something interesting, unusual, maybe some kind of. event or news, or maybe a meeting with

extraordinary person, the stars are happy for you, but they warn you, these days not everything is what it seems, well, you understand, good luck to you, constant diets, these grueling workouts on the exercise machines, this tough rhythm of the gym, and of course, no sweets, this is exactly how many of us imagine a healthy lifestyle, but darina griboyedova will now refute this persistent stereotype. will prove to you and us that zosh is fun and easy. the last month of summer, the task is to spend it with joy, even if you are a zoshnik. want ice cream, buy and eat it, because zosh does not mean suffering, and this is the first stereotype, a healthy lifestyle, not an attempt at the table or in the gym. this part of the stereotypes. you can do without even research, because we take as a basis

the definition of a healthy lifestyle, that is , what is it? this is work with modifiable risk factors so that we do not get sick. what is meant, for example, either overeating or stress, including, therefore, if during the zosh classes we create stress for ourselves, this will already be anti healthy lifestyle. stereotype two, healthy lifestyle is about restrictions, and in my opinion about... permissions, because we can do everything that does not harm us. it is clear that a cake every day is wrong, and the most important thing is that you cannot punish yourself later, for example, you will not eat sweets for a month or something like that. it seems that you cannot do this, it is a direct path to an eating disorder, which a psychiatrist will then have to deal with. stereotype three, zosh, is a lot, a lot of physical activity, in fact, only 150 minutes a week, ideally high intensity. how to assess the degree of load? if it is light, you can sing and speak,

if the load is average, you will not be able to sing, but you can still speak. at a high degree, singing and... is very difficult, well, and the theory of useful microactivity has not been canceled either, it does not necessarily have to be classes in the gym, it can be a walk in the fresh air, it can be work in the garden, for example, you will not believe it, it can even be a trip to the store. stereotype number four, a healthy lifestyle is in no way about medicine, healthy lifestyle enthusiasts are all on dietary supplements, so no, again, we work with modifiable risk factors, what does this mean if, for example, a person has... blood pressure, he can be a healthy lifestyle person, he can. the first thing that is recommended for cardiometological diseases, that is , systemic heart disease or type 2 diabetes, is lifestyle modification , this is the first thing, this is adequate physical activity, this is a normal diet, that is, healthy lifestyle by and large. and the second point is mandatory medications , because with such interventions we

we will not be able to return, for example, to normal blood pressure in the second stage of hypertension. real zos should be a pleasure and the key word. it is still health, if what we adhere to allows us to maintain health, maintain a stable body weight, it turns out that we are doing everything right, in this sense we are incredibly variable, that is, zos is a very individual thing, for each person it can be a different set of concepts. zos, come up with your own rules and follow with joy. two stars. fathers and sons, tomorrow on the first. trader on the first since monday. oh, how i wish sometimes the car could talk, like take it and sit down and have a frank talk, what's wrong with

it, what's knocking, what 's rattling or maybe a wire that's come loose somewhere. well, you know, a modern car can tell you a lot about itself, it really can't talk, but it has a dashboard, well, for a beginner, this dashboard is something cosmic, a bunch of dials, some lights that light up, a bunch of instruments and in general, what does he want to say by this, our auto expert denis shiravar will now teach us to translate from automotive to russian. a modern car is almost an airplane, at least judging by the number of signals and lights on the dashboard. moreover, a car... can tell you what is wrong with it. my name is denis sharvar, let's figure out what all these secret signals mean. if you do not know what dialogue your car is capable of, turn on the ignition without starting the engine. all possible icons will light up on the panel. if understand, all types of signals can be divided

into three types. information, warning and critical. let's start with the latter, they are the most important. remember the location. of these three signals, engine error, also known as check engine, low tire pressure, brake failure, if at least one of these three signals lights up on the road , you should not go any further, the first thing you need to do is find a place to safely stop, only after parking can you get out and figure out what's wrong with the car, the easiest thing is with the wheel, here two options: either pump it up if it 's flat, or change it if it's punctured. if the car signals a malfunction of the brake or stabilization system, i don't recommend moving on. judge for yourself what will happen if the car, due to errors in the electronics, starts either to brake while driving, or to brake with some wheels, front or rear, and i will answer, nothing good will happen. but with an engine error,

everything is not so clear. such an icon lit up, try the following. if such a signal appeared immediately after refueling, do not be lazy, get out and... check if the gas cap is screwed on tightly enough, until it clicks, this light may indicate that the quality of the fuel-air mixture is not very good, this may not be noticeable to you, so if the car is still running and seems to be working fine when the error is on, try this option. we need to remove the negative terminal of the battery, to do this we open the hood, take a 10 key and start loosening the terminal, by the way, you should always have a minimum set in your car tools, even if you have a new car, the terminal was loosened, reset, wait 57. minutes , 5 minutes have passed, we put the terminal back in place, take it, tighten it, see if the error

has gone away, you can drive, however, in this case it is better to go to the service station, let the mechanics scan the brains of the car to accurately diagnose the problem, remember this sign, the handbrake is activated, yes, this often happens, drivers forget to get off it, drive on the handbrake, the pads burn out, the handbrake fails, so if you see this icon burning, get off handbrake. naturally, this applies to cars where the handbrake is cable-operated , you know, analog. in modern cars, the handbrake is most often electric, it either won't let you go, or will be released automatically. once again, good morning to everyone, i hope you had a good night's sleep, everyone is cheerful and happy. ready with joy, just like us, to start this saturday, and many will probably go for a walk with their children today, experienced father of three alexey ivanov

will definitely do this. and the ivanov family will not return from the walk empty-handed. to all good morning, my name is alexey ivanov and today the boys and i will be chasing away bad dreams, or rather, doing something interesting so that the children sleep soundly. ecologist alexander sapronov will help us with this. good morning, alexander, good morning! we will be making a children's toy similar to a dream catcher. some indian tribes believed that such toys catch bad dreams, and children only dream of good ones. and we are sure that this is another great reason to spend time interestingly and usefully. we are going to collect such small branches with you. here are such leaves still beautiful, well done, put them in

your pockets, you and i will definitely use them, great, basically any, we do ta woah, and now we need to leave good sticks with you, we take the most even, the smoothest, without a hitch, without a hitch, without a hitch, everything is correct. our toys will be triangular in shape, so we trim the branches to the same length. that's it, now let's meet at the nails, no, we fix our triangle, for this you can use wire, thread, anything that is at hand at home, try it yourself. for beauty we wind on the edge of colored threads, here and fine

motor skills, and coordination, attention, in general, for children such an activity is a solid benefit, the edges are decorated, we move on, and now we make a web in which bad dreams get stuck, and good ones, what do they do, pass, right. oh, well done, here you go, not all spiders in nature make an ideal beautiful web, and many spiders do it like we did with you, almost chaotically, but very beautifully, i agree, yes, it remains to decorate, you can use leaves, beads, whatever you want, the toys are ready, the children are tired, after this classes will definitely sleep soundly. gardeners, vegetable growers say that cucumbers have grown visible and invisible this year, the harvest is very

noble. oh, we will pickle, soak, we are already sterilizing the jars, but no matter how fruitful this year is, a second harvest, i think, will not hurt either. oksana stankevich decided to risk sowing cucumbers once more, well , why not? cucumbers this year have exceeded all our expectations. they gave a huge harvest, all because the first summer months were very hot. now there are already a lot of yellow leaves, there is a harvest, but it has started to decline. you can leave everything as is and gradually collect cucumbers until autumn, or you can... go to abank and try to collect two harvests in one summer. i decided on this risky experiment. to do this

, you need to remove all the old vines. now many. will clutch their hearts, and what does it do? well , that's it, they gave us permission, so we do it, right, we cut them off, uproot them and take them out of the greenhouse, but i still saved the two most fruitful green vines, so as not to be left without cucumbers at all. seedlings of new cucumbers at i'm small, but it's not scary, we still have. weeks ahead, if we take early ripening varieties, then in a greenhouse under the sun, they should have time to grow. i will place the seedlings with the help of such a tool, this is a planting cone, we insert it into the ground, take it out and the hole is ready, we lower the seedlings and press them with earth, it turns out quickly and conveniently.

i stick a hose with automatic watering near each bush. cucumbers are big water drinkers, so we will water them twice a day, in the morning and in the evening and, of course, supplement them with fetolamps. we have risks, of course, there is, if it gets cold or there are many cloudy days, the cucumbers may not have time to grow. but there are more positive prerequisites, summer is not over yet, the weather forecast is good, we have phytolamps, a reliable greenhouse, as they say, nothing ventured, nothing gained, summer, sun, beach, i think, the ideal formula for a summer holiday, and of course, a good mood, yes, well , in order not to spoil either one or the other, let's not forget about basic

safety rules, and let's remember what you can do on the beach, huh? what you shouldn't? moscow, serebryany bor, swimming in this place is prohibited, there are signs, understanding is not always what can happen, my people are experienced, i like it here, but it is dangerous, firstly, because there are no lifeguards nearby who will notice a drowning person, a cramp in a leg or arm, hypothermia and frills, and there is no one to help, only in films they show when they shout, help, save, a person, he does not ... koyashchit, because he does not have the strength for this, firstly, that's why he is always quiet. this year, especially active swimming season due to temperature records, to volunteer rescue dog handlers join in patrolling the wild beaches. pershat, this is training, but in real life this is how trained dogs pull you out of the water. this is a wild beach, it’s not like it’s here, but anyway people

are kind of climbing, swimming, drunk, getting into the water, that’s it. such a furry handsome guy saved, yes, it just so happened, this newfound most often saves drunk swimmers, right now the gaze is riveted to the kayaks on the neighboring shore, vacationers moored to increase the degree of fun, but how to get back, really on foot? the third danger, especially on wild beaches, jet skis and boats, you're on a sup, and they're here on a boat, what should i do now, i can't understand, that is, if they're on a boat, does that mean i should sit at home with a sup, or what? no, just stay close to running. 50 m to the shore, and the further from it, the more dangerous, until someone swims to save. 5-10 m from the shore is the maximum limit 5-10 m. should i have some kind of rangefinder, so that i'm walking, and it beeps for me there, for example, i went 6 m from the shore and that's it, at your own risk, of course, and how else? the fourth danger is in arrogance, courage and tailing, it's better to leave it on land, take

a life jacket with you, a note to those who are without it sape on sape? the first time probably in 20 minutes i already got used to it and somehow it's not even scary, i don't know, i swim well, so if anything i'll get out, well and the zhule, by the way, is nearby, if anything, it seems to me, you can quickly put it on, we put it on for a minute, but this is in a calm situation, and if the sape turned over and he swam away with the life jacket, he may not have the strength to get to the shore enough, by the way, to avoid such a situation, they fasten themselves to the sup, if they suddenly fall off the board, well, off the sup, so that it doesn't go far away. from you and you can always pick it up, because there is a current, the water here is calm, it is better to do such things, of course, in a company, so that if someone could always call for help, and of course, diving from a height, especially on a spontaneous beach, is a risk, the bottom is not checked by divers, garbage, snags, pins. in general, safety, it is not far from the shore and on equipped beaches, otherwise to help

rules of conduct on the water. anna obrosmova, dmitry likhachev, channel one. well, we've figured out everything about safety , now let's move on. it's been a while since we've sewed or made anything, and now that time has finally come. olga nikishicheva will inspire us once again, even if we sew, it would seem, a simple banal robe. dear friends, today i'll show you how you can sew an original, very simple robe from bright cotton fabric. for work, you'll need a patch with sides 150 cm long and about 5 m of rap tape. by the way, and such you can sew a robe from your favorite tablecloth or curtain, whichever you prefer. divide the fabric into two parts, one 35 cm wide, use it for the sleeves, the rest for the base of our

robe, cut according to the pattern, fold the base fabric in half with the right side inward, and to cut out the robe, take the most ordinary, favorite white t-shirt, fold it and apply. solder from the edge of the fabric about 5 cm, this will be the allowance for the wrap, outline the neck, shoulders and armhole, put a mark for the side seam, now turn the t-shirt over relative to the side seam, it is connected to the fold, this will be the center of the back, we continue the armhole, shoulders and the back bodice, remove the t-shirt. and cut off the excess along the contour, but do not forget to leave an allowance for the seams of about half a centimeter.

we design the neckline with a cape. this is how the cut of the base of our robe looks like. we connect the shoulder seams and sew them on the machine. we process the edges on a serger. carefully outline them along the contour, add length and cut out, there should be two of these blanks, by the way, i added more to the length of the sleeve strip, from the same fabric we got a kind of decor, we fold the sleeves and the under-machine, we attach the sleeves to... we will process the hem and the bottom of the sleeves with a grosgrain tape , we apply it along the edge and sew,

we turn the tape to the wrong side and sew again, we process the neck and shelves, that's all the work, this universal comfortable robe can be worn on the beach or in the city, but already as... cardigan. our broadcast will continue with the news release on channel one. stay with us. this is the news on channel one in the studio of maria vasilyeva. hello. mode the kto has been introduced in the kursk, bryansk and belgorod regions. this was reported by the national anti-terrorism committee . the decision was made to ensure the safety of citizens and to stop. from the kiev regime, which attempted to destabilize the situation in a number of regions of the country. the corresponding measures are in effect in the specified territories, temporary restrictions, in particular, strengthening public order, checking documents. in

the meantime , our military strikes on ukrainian militants are carried out by a concentration of manpower and equipment. the enemy in the border area of ​​the kursk region was hit by the army aviation crew on mi-28 helicopters. the pilots reported that all targets were destroyed. high-tech medical care for the victims is provided by more than fifty specialists of the federal medical and biological agency in the kursk region deployed in a mobile hospital with 100 beds, the best surgeons of various profiles are working, and another seven ambulance teams, including two resuscitation teams. the hospital is reinforced by a combined mobile detachment, consisting of ambulances, here in the background you see them, they are equipped directly with the reinomobiles.

kiev's attack on the kursk region is organized with the approval of the west, the western press writes about this, the publication of the politician notes to stop ukraine, for example, in germany no one is trying, the chancellor is on vacation by coincidence or not. the attack on the russian regions is justified, one of the main hawks in the opposition in the green party, the conservatives sing along with them. as ukraine expands its attacks inside russia, there are no signs that the country's western allies are pressuring kiev to weaken its position. that includes germany, an ally that is often risk-averse. but there are no red lights flashing from berlin over this week's invasion of russia. ukraine has a right to self-defense enshrined in international law, the german foreign ministry said in a statement. that is not limited to its own territory. many politicians in germany's conservative opposition have expressed even stronger support.

ukrainian attack on the use of german weapons on russian territory. before the attack , germany sent tanks to kiev. the ukrainians are using marder infantry fighting vehicles. the day before in the united states, white house national security council spokesman john kirby announced a new $125 million military aid package. this includes ammunition for the haimers mlrs, artillery shells, anti-tank systems, a radar station, and armored vehicles. but what is the ultimate goal of this attack, which will cost ukraine dearly. this is it.

the ammunition detonated exploded. on in the donetsk direction, the crews of unmanned aerial vehicles of the assault detachment of the first separate guards motorized rifle slavic brigade of the south group of forces shot down another heavy drone of the ukrainian nationalists of the "baba ega" type. the enemy device hovered over the position of russian troops to strike, a decision was made. to injure it with our copter, coming from above, the russian drone blocked the enemy's propellers, he fell to the ground, and the servicemen of the group of forces in the center in a combat situation successfully tested a new unmanned tracked platform for delivering ammunition and food. the sailors of the northern fleet conducted an exercise to ensure the safety of russia's economic activity in the barintsev sea, the large anti-submarine ship that led our detachment, vice-admiral kulakov, overtook the conventional.

with the participation of all the stars of russian volleyball, the channel one cup. before our very eyes , a battle of legendary coaches with current national team coaches will take place, which has never happened before in the history of this sport. each has its own signature style, its own secrets, but there is only one winner, the players are also stars, they are already giving it their all at the training base in novogorsk. two men's teams and two women's teams will take to the court, one of them will be led into battle by the legendary nikolai karpol. under his leadership, soviet women volleyball players

won olympic gold twice in 1980 and 1988. the second will be led by the current coach of the russian national team, zoran terzic. in his track record in different years with different teams, he won the championship world, at the russian championship, silver at the olympics in brazil. the men will play under the leadership of vladimir alekna, the winner of the 2012 london olympics, on the one hand , and the current coach of the national team, konstantin bryansky, on the other. all the guys are motivated , it is clear that. everyone wants and wants to participate, they have been waiting for competitions for a long time, this is very important in the current conditions, especially for sports such tournaments, firstly, it popularizes very much, a very large number of people watch channel one, it has a very wide audience in the country, it is important to show the game that is expected of us, the level that we can show, at the first channel one cup we need first place, because it is significant. and

the main intrigue is the choice of players, the composition of the teams is still unknown, it will be determined only on the eve of the matches, how the selection procedure will be held is also a secret, but it will be very interesting. so, the historical confrontation starts on august 17. on this day, the men's part of the tournament will take place, on august 18 at the site female composition. you, our viewers, have never seen anything like this. and that's all i have for now. well , now it's time for sports and... about sports news, about sports, it's interesting, the rubik's cube, it seems not a sports apparatus, but if you assemble it sports, the open european championship in speed cube assembly. the cube officially sleeps the cuban, was marked by a whole series of records. there were nine of them set in the pomplona. one world, eight continental. it's nice that his fast fingers, sharp mind, applied to this and russian participant timofey tarasenko. in the megaamx discipline, a puzzle in the shape of

a dodecahedron, the twelve-year-old schoolboy from moscow set a european record for the average assembly time of 28.66 seconds. the result was recorded in the semi-final, in the final. timofey showed the second time. in total , he took home five medals from spain, three silver and two bronze. in the most popular format, cubes 3:3. tarasenko lost only three to three-time world champion timon kolosinsky. the pole won in four types of the program at once. the author of the world record became the american tommy cherry. in the semi-final of assembling the cube 3.3 with his eyes closed, he managed to show an average time of 14.5 seconds. let us add that a total of 1,200 people competed in the tournament. another record was set in switzerland, more precisely in the bernese alps, where they built a hockey rink and held the highest-altitude match in europe, the altitude here is 3,454 m above sea level, the co-authors of the record were the players of the bern club and swiss nhl stars. despite the fact that

there is still snow on the jungfrau, the organizers did not flood the rinks ice, limited to a synthetic surface. by the way, the world record was set in 2020. everest at an altitude of 4790 m. and in india, while the year, when a hockey match was held at the foot of the mountain , they are only preparing for a grand record. in november, at the indira gandhi large sports arena in gunavati, 800 people are going to perform the national dance djumur at the same time. rehearsals are currently in full swing, both day and night. the dance got its name from the bells hanging on the dancers' ankles. it is believed that djumur was originally a means for rest during. he became famous after his first leading role, all the women of the soviet union were in love with his gadfly. with his appearance on the screens came a new hero, charming, deep, intelligent, with some special energy. and oleg

strizhenov endowed each of his characters with all this, despite the fact that they were all very different. tomorrow oleg aleksandrovich turns 95. congratulations, we wish you all the best, we are very... a new hero stepped off the screen, ardent, dreamy, with a unique light of green eye, decembrist, white guard, pilot, even a robot, and oleg strizhenov endowed him with his charm, they told me that you should... go to the theater with me, oh so, okay, let's go, he was 12 when his father and brothers went to the front, to help the family he went to work in a film processing shop, even then he understood the value of every successful shot,

then he studied to be a prop artist, but the dream of acting did not let go. maximalist strizhenov gave his word that if his skills were lower than an a even once, he would leave the profession and spun like a movie. before you is the son of italy from freedom. all over the union they were looking for an actor for the role in the film the gadfly. all the deadlines expired. a friend of alexander faytsimer, nikolai akimov remembered the young man whom he had recently seen on stage. akimov, he says, sasha, write it down, strizhenov, oleg aleksandrovich, tallinn, russian drama theater, call him, he will play for you. that's when the epidemic began, the mania for short hair, young ladies bought up postcards with his image in kiosks, young men copied his hairstyle, also slightly curved their lower lip, if you want to be beautiful, suffer, what is this

handsome, at the premiere of the film forty-first in france the car with the actor was literally carried in their arms, i resemble hamlet in my determination, shakespeare noted. their love story with leonela pyryeva also resembles a film novel. they met by chance and lost each other for many years. then they starred in the same film, did not dare to destroy their families, but fate stubbornly led them to each other. sometimes he says jokingly: you and i have the same dna. that's just why we can be together for so long. if she weren't there. i have her near me, i can't imagine, i i just probably wouldn't have lived to see this day. any of a lifetime, that's the name of the documentary that channel one will show... today, and today we'll see the film to begin liquidation, we're getting ready, we're

talking about my father, who 's turning, oh my god, 95 years old, we're getting ready with excitement, but alexandra learned to play the guitar, we'll have such a creative gift, it's impossible to live on earth and not sing, svetlana neimanes, ivan belchenko. channel one. thank you, dear viewers, for meeting us this morning with channel one. today, daria shulik and evgeny pokrovsky are live with you. let me remind you that the calendar shows august 10th - saturday. and right now, let 's go to the moscow zoo. this is an absolutely amazing place where you can come every day and discover something new. the egyptian caliph, the royal family. anton polchekhov, patrons, opened the moscow siege in 1864 with literally

the whole world. 160 years ago, here was such a good deep moscow outskirts, ponds, by the way, whales in war and peace it is our rod that people come here to ride. the zoo has not changed its address, it’s just that the territory has doubled in size, 22 hectares. 160 years ago there were about 150 inhabitants here, now there are almost 15,000 mammals and birds. there are truly rare and unusual amphibian styles. sheep the bull is listed in the red book as the longest-haired mammal. the andean condur is the largest modern bird of prey. the vicuna resembles a camel at the same time and loves to snort. the antler family is the local stars. there is always a full house near their enclosure. it is not for nothing that in their homeland in china they they call them bamboo bears. they chew all the time. we came to see kopibara. katyusha the panda, giraffes, zebras there, and we also looked at the polar bear, i really

liked it, i liked the seal, i liked the lynxes, you can take patronage over any pet, about 500 people already help the animals of the zoo, everyone loves to eat here, at least 350 kg of fish a day, the same amount of fruit, mixed feed, half a ton and a lot of chicken and beef, only the amur tiger stepan has a portion of about 10 kilos, at... 6 kg of grass. asian elephants love it when bananas, apples, carrots and hay are served to them in the form of a pie. for some reason, of all our deciduous plants, our animals love willow the most, like these big bunches that are specially hung for them. flamingos on a red diet. and we dye all flamingos with food. they have a very specific diet, in nature they eat small red algae and like the cells of tiny crustaceans. there are always a lot of guests here, especially now 25 thousand per day. the limit, how the inhabitants react, the red wolves

are only happy with the increased attention, and walruses don't seem to care. it's hard to understand the emotions of pallas's cat timofey, the symbol of the moscow zoo, the wild cat rarely shows up, it's awake at night. animals always have a choice, we don't exploit them, that is, they want to, they go out, they don't want to, they don't go out, we don't block their way so that, for example, they can't go anywhere. each has its own character, for example, snakes don't like and are even scared of loud sounds, and no one, no one will be happy about a flash here, so all photos and videos are without it. maryana zhukova, pavel ditc, maxim tkachenko, channel one. today is the day physical education teacher, with which we of course congratulate everyone involved in this holiday, first of all i want to congratulate my physical education teacher, who introduced me to volleyball, back in school. yes, there are really a lot of people involved in this holiday, because physical education, well... it's not a profession, it's actually a real way of life, well, and in general it's great,

to go for a walk in the park, or better yet, to train, especially since they are free in the fresh air for everyone who wants to, who feels strong enough, can also pass the gto standards, tatyana shirshina sports passion is not lacking. my parents are climbers, so as children we went hiking, in my youth i started running, not professionally, just for myself. we decided to remember the good old traditions of domestic enterprises, where

such physical education breaks were popular, there was not a single employee who would say: i do not want to go to exercise. and what about being a remote worker? during the pandemic, anna olennikova and her colleagues were sent to work from home, their classes were moved online. now i have training five times a week, and sometimes even more. even rain is no obstacle in the fight against a sedentary lifestyle. to stay healthy, we must be physically active. the heart beats more intensely, the blood is pumped through the vessels, and of course, with the blood flow to all the tissues of our body, including the brain, we receive. oxygen, more nutrients. in old age, this is even more important, regular exercise delays aging. margarita vasilyeva retired went to dance, does for 2 years already, never missed. i was recently met by a woman who said: "margarita, she didn't recognize me when she was drunk, we started to treat ourselves differently, we started to dress differently." yes, physical

activity works as a natural antidepressant and has no side effects. yulia kozlova, mikhail karasev. someone very correctly noted that in every man, regardless of age, there lives a boy who loves to play, really, i agree, and this passion does not go away with age, absolutely right, otherwise there wouldn't be such a huge computer games industry, all these racing games, walkers, strategies, shooters, how i adore them, they are so addictive, yes, you adore them, and we women worry, he is stuck in this computer again and with someone there in what... he is cutting, it turns out, as if there is a man nearby, but on the other hand, as if he is not, and we ask ourselves, is everything okay with him, or is it time to take action. dmitry kuzmin delved into this far from toy topic. a man, over eighteen, with an average income, higher education, portrait russian gamer. where are you going, damn it,

i'm going to get shot down, cover me. both of you, that's it, where are you going? 2 hours a day on adrenaline swings is not the limit, it happens that you go in for literally half an hour, you wake up from the fact that it's already like 5:00 in the morning and it's time to go to bed, playing on the net with friends is a new male team building, psychologists say, it's like before in the garage with the guys, 24 hours a day was a record, everything was knocked down, we were in some dangerous situation in the game, went out into life and we communicate the same way. be friends stronger, man needs to be a hunter, and if there is no such opportunity, he looks for this opportunity in the game, to feel like real heroes, to go through his initiation, what else do games give besides pleasure and reboot, yes, growth of self-esteem, the same reward zones of the brain work here as with real achievements, to do what

you do not do in the real world, or to feel like a hero of some... historical event, for example, there is, perception, just like in childhood, it is also interesting to watch the plot, to play, compete with friends, bonus of story video games broaden your horizons, the best of them draw with historical accuracy of the smallest details, well, it's like watching a movie, but you kind of immerse yourself in this story, participate directly in the events. and finally, it's also training skills. you think your husband is wasting time at the computer, but he's honing his reaction, logic, strategic thinking and creativity, some companies, and they count their profits, allow employees to play during working hours, like in this pr agency, changing activities helps to find non-obvious solutions, we work a lot with creativity, with content, and video games are

one of the best contents that we have come up with, so we actually decided that this would be a good addition to the daily. we solve some controversial issues with the help of games, for example, there are games for a meeting room, whoever wins takes the meeting room, plus gamers form a community of interests, it is more pleasant to go to work, but it is easy to get lost in the virtual universe, gambling addiction was recognized as an addiction in 2018 according to statistics develops in about every seventh gamer, so everything is fine in merumin, artekhin and... channel, cognac old barrel, product of stellar group, burbon сtirsman, product of stellar group, visky mancacher, product of stellar group, gin сnop, product

of stellar group, cognac monte shop. as you know, every self-respecting man should be able to hammer nails, screw in light bulbs, well, unscrew nuts, sometimes even with his hands. with these very nuts, not everything is so simple, but our home master alexey beydzhi is in a hurry to help. a set of wrenches is available at any master, but there are cases when it is difficult to work with them, for example, you need to tighten a nut inside a metal profile, you can’t hold it with your fingers, so we will fix the fastener in the key, cut off the adhesive tape and glue it to the wrench, you can either ... a socket or an open-end wrench, and now we insert the nut here, it sticks and does not fall out of the wrench, even if we turn it over, now tightening the nut

will not be difficult, 1 2 3, ready, we coped with a wide profile, but what if you need to unscrew a nut in a narrow one, wrenches too thick and do not fit into this hole, for such stories i have in my household. there are curved surgical forceps, as you can see, you can unscrew the nut with their help in two counts, please, the following situation, you need to unscrew the bolt, which is deep, well, this happens during car repairs, we simulate this situation with a plastic bottle, it is impossible to reach it with your hand, a key will help out. ratchet with an extension, unscrew the bolt, but not all the way. now our task is to get it out of

the bottle. in this case, you need to do seal so that the fastener holds in the ratchet. insert a piece of cotton fabric into the tool and unscrew it again. as you can see, the bolt is fixed in the key and you can get it out without any problems. just like natalia kovaleva will tell you. a virtual sim card is a programmable chip built into the gadget at the production stage. it cannot be removed, which means it cannot be broken or lost. this is

the first difference from a regular sim card. the second is remote connection. the kid is in camp, and you are in another country on vacation at sea. i go, one of you has problems with communication. how do they solve if you can't get to your mobile operator's office. xxi century. you don't have to go anywhere on foot, you can turn to electronic services. connect. digital sim card in your personal account on the mobile operator's website or through the application. the application automatically programs this chip. the subscriber can also receive a qr code, point the phone's camera at this qr code, the chip will also be automatically programmed. several digital sim profiles with numbers and tariffs of different providers can be linked to one gadget at once. quantity depends on the device model. two sim cards can work simultaneously, the rest are turned on as needed. if the internet is expensive abroad. then we transfer all our traffic to a local provider, a local operator. in the aggregator application, we select the desired country, buy a virtual sim card, and our number remains in the connection, it is convenient.

in addition, digital sim cards can be used for different tasks, to one to link all smart gadgets to another ads on trading platforms. we sold something, but the calls continue to come, and we we are already starting to get annoyed, when, when can we stop, sales are over, the sim card has been destroyed, well, that's right, it's electronic, they took it and deleted it. by the way , the operator is blocked, the operator requires you to enter a login and password, go through two-factor

identification, plus confirmation is required . the first is access to the application from public services. in addition, after replacing the sim card, most operators turn off the receipt of sms for a day so that fraudsters cannot get passwords from bank accounts linked to the number, and you have time block the sim card. also. connections you can write a statement about the prohibition of its reissue without your presence. natalia kovaleva, yuri timoshin, natalia kaldaeva - channel one. our, i hope. your good cheerful morning continues, our colleague allata continues to traditionally challenge various famous and today her vezavi, the host of the project podcast lab easy money mikhail khanov, they will play cricket, let's start hitting right away, because today i have a guest, a serious host of the podcast lab program, mikhail khanov. mikhail, good morning, good

morning, hello, i'm very glad to see you again, podcast lab, easy money, tell me what they are, this easy money, magic buttons or applications where you press a button and all your finances triple, they don't exist, in principle, yes, but the good news is that there are practically no situations that cannot be changed, well, naturally, by changing yourself, that is... despite the fact that i am incredibly sympathetic to you, my task is to make it so that you still feel extremely uncomfortable, so hold on, so mikhail, do you know what we're going to play today, i think that something like these movements, is it croquet or cricket, i always get confused, i also always get confused, but it turned out that this game is called croquet, remember, guys, cricket is knocked down, croquet is with a mallet, from your goal, to the opponent's goal, we pass the ball along a zigzug, yes, along

a given trajectory, necessarily. passing it through the center of the field through the fly trap we bring it into the opponent's goal, the winner is the one who does it's faster, well, good luck! that, big secret, big secret, so, on your marks, get set , go, okay, okay, by the way, it, so, mikhail has already got through the mousetrap, so look, come here, mikhail has covered the distance. in 11 seconds, while i'm still in the middle of the field. in the second round, we complicate the task, we count the number of shots, it must be less in order to snatch the victory. on your marks, get set, go, so, one, two, how are you doing, great.

too much, well, imagine, in 14 shots i drove my ball into the goal, though mikhail it took only 12, you have all the moves written down, mikhail, i congratulate you with all my heart, as a veteran of the column is weak, i present a medal from the program, a full-fledged franchise, this makes you think, well, tell me honestly, what have you been preparing all this time, at night on a piece of paper. friends , let's go right now on a short trip to the north to visit the reindeer, i'll take you to the tundra, it's already the 21st century, and reindeer herders and reindeer today are using modern technologies to the fullest, didn't know, look for yourself. this is what a herd of reindeer looks like with

bird's eye view, or rather the drone's flight altitude. near vorkuta, a drone helped shepherds find a lost herd of reindeer. while the shepherd was driving after the lost animals, the drone operator even did some of the work for him, helping the lost animals find their way to the herd, driving them from the air. new technologies were used in the tundra. the owner of the reindeer, the date of the last vaccinations, the state of health, all this can be found out by scanning the bir on the animal's ear, modern scanners are adapted for extreme conditions, read data from 3 m. you see, the deer go through the reading right away , here it reads and shows. previously , the collection and processing of information for the season of work required months, now it happens many times faster. and the geolocation of the deer is monitored directly from space. this is possible thanks to the gps collar. the technology also helps to monitor the condition of the pastures. thanks

to these scammers, it is very convenient to track, for example, where this deer is at the moment, and it will be in the stage and where this team is, we have had such cases, that recently in the winter there was a blizzard for 4 days, no matter how the reindeer herders approached the herd, well, in connection with these elusive weather conditions, all these innovations together make the work of reindeer herders and veterinarians easier, ultimately making the life of modern nomads a little easier. alena yatskovskaya, liliya lobkova, andrey tkachev, channel one, a playground, but this is pure joy for a child, no one controls you, don't scold you, you run, climb, scream as much as you want, freedom, yes, but... if the playground is unfamiliar, where the child is never played before, here you should examine everything very carefully before letting the baby in there. you went on vacation with the children

and went for a walk to a new playground. before letting the child go on the swing, check it. you need to make sure that all the bolts are tightened. also inspect the chain mount with ... there should be no cracks in the welds, to check the reliability of the cables, we take hold of them and hang slightly, everything is fine, nastya, you can sit down, dima, and you wait a little, now i will sit you down too, for safety i carry with elastic fastening cords with hooks, we wrap them around the seat, fix them on the armrests, so our daughter definitely won't slip out, nastya is 5 years old, she can already swing herself, but i'm always nearby, let me push you, dim, now it's your turn, oops, i also fasten my son with a fastening cord, by the way,

you can use a belt instead, we started dim, yes, hurray, the children are pumped up, we allow them to go down only after the swing has completely stopped. where are we going next? to the slide, i also advise you to inspect the slide, we check that all the bolts are twisted, the steps do not wobble, and the slope surface itself should be smooth. if there are two or more children, we ask them to ride in turns. nastya, you will go after dima. wait until he ...

watch out for safety on the playground, take care of your children, let me remind you that on the calendar it is august 10, in the old days on this day blacksmiths were honored, this profession was honorable and respected in all centuries in russia, so we congratulate all modern blacksmiths, i am sure, today it is honorable respected, and we give the floor to our astrologers, they have already prepared a horoscope for today, both of these days are great, guys, good-natured... with a sense of humor, know how to enjoy life and make others happy, both are very sociable and are always glad to have guests, especially if you can chat with them to your heart's content about something interesting, tomorrow is also a bit of a party animal, loves all sorts of premieres, exhibitions and similar

events, easily meets, fits into unfamiliar companies, and if you are ready to spend your day off to resolve some business issues in an informal setting, this is for him, they are both quite skilled, only today is a natural and a designer, and tomorrow more this can be experienced by aries, and lonely techies, but they are also both very romantic, aries will get a chance to say "goodbye" to their loneliness. as for money, today is a poor count of them, while easily tempted by all sorts of beautiful and fashionable things. in general, you heard it. taurus has such a household weekend, when you can improve something in the house, do a big cleaning, fix something or hand it over for repairs. tomorrow it is possible to meet or acquaintances, they may be very useful. easy and calm weekend for geminis, when no one bothers and spoils the mood, just do not be too frank with strangers, including on social networks. guests may come tomorrow. cancers are also

doing well, although there may be chores around the house, and relatives may throw in some chores, but you will quickly deal with all this, and in the evening or tomorrow you may be invited somewhere. leos are in for some kind of trip: be careful behind the wheel, do not rush, and in general be careful these days: all sorts of surprises are possible, not always pleasant, however, there will definitely be more pleasant ones, and you may also get your debt back or be given a return favor. the stars advise virgos to turn off other people's problems for a couple of days, turn on the lazy mode, you deserve it, when the lazy mode gets boring and you decide to do some housework, be careful with sharp tools. libra these days is the life of any company. if someone needs to organize a small holiday, entrust it to libra. scorpios may have to be like... to participate in someone else's life, perhaps

to warn someone against a wrong step, please act extremely tactfully and do not promise something that you are not 100% sure of. sagittarius has a normal summer weekend. dear ladies, if your stronger half is a sagittarius, do not burden him with household chores today, it is better tomorrow. and also, dear sagittarius, be careful on the water. capricorns will have time to do everything this weekend, they will be too lazy to do all the household chores and go somewhere with all their heart. just keep an eye on your wallet, documents and smartphone, and do not drink alcohol get carried away. aquarians will be able to establish a relationship with someone, make peace or become close friends. only that you are now quite noticeable and will notice not only your pluses, but also minuses, and take care of your back. pisces are in for something interesting, unusual, maybe some bright event or news, or maybe a meeting with an extraordinary person. the stars are happy for you, but they warn, these days. everything that seems, well, you understand, good luck to you, bon

appetit to everyone who is having breakfast now, here you are, yes, i am addressing you, just the same young man, you are definitely having breakfast, i can just see it, i can feel it, here is the question, how does this appetite, how is it born in our head, this is the thought itself, i want to eat, well, or, for example, like this, someone eats away stress, but for someone else, on the contrary, a piece just doesn’t go down their throat, well, since we are talking about appetite, then, probably, it has woken up in you, in general, everything about appetite and what influences it, our correspondent, ligia belyanskaya, found out. the city falls asleep, wakes up, appetite. according to statistics, every fourth person eats at night or before bed. why we do it or don't do it, they are controlled by hormones. the hormone that is responsible, yes, for the desire to eat is ghrelin. it is produced in the stomach. there is leptin - this is a hormone that, on the contrary, suppresses hunger, suppresses appetite. so in a person. in a healthy person , there is a kind of equality between these hormones, that is, they

are normal, and if suddenly something goes wrong, new participants come into play, for example, in the acute phase of stress, adrenaline is produced and you don't want to eat, this phase lasts for everyone in different ways, that is, this is an acute period, an adrenaline period, when everything is aching for us, when our digestive tract is not being produced, yes, we have tachycardia, we need to somehow survive quickly, during this period of time no one will eat, it ends, a phase of... chronic stress begins, an increased appetite appears, when we let go of the situation, we understand what happened, now we need to solve the problems, yes, the production of cortisol begins , this something fatty, something tasty begins, the body understands that it needs to solve problems and i need, i need energy, it's also about the daily routine and the amount of sleep: at night , the hormone melatonin is produced, it increases the feeling of satiety, reduces the synthesis of cortisol, lack of sleep is equal to overeating, every hour that you do not get enough sleep is equal to about 150-250 kg ... what a horror, how much i

overeat, unhealthy food also causes appetite, for example, spices, flavorings, the brain, oh, how it likes it, adds all sorts of taste enhancers, smell, color and so on and all this excites a person the desire to eat it, or vice versa, we eat too correctly, physical hunger is removed, and there is no satisfaction, strict restrictions very often provoke appetite, for example, a person ... eats quite often meager, uninteresting and tasteless food when he is on a diet, and of course, even despite the fact that he has satisfied the physiological need to eat, he still has a need to eat something tasty. another point: it is important to distinguish between physical and emotional hunger, because food is the most accessible way to get endorphins. we often replace the missing emotions with it. i recommend keeping a diary to track emotional and physical hunger. with... accordingly, whatever you eat,

write down each unit in the food diary, that is , if you ate a croissant, write it down in the diary and simultaneously write down the emotion on which you ate this croissant, if i write down everything i eat, i will then become depressed from the amount eaten, yes , at first it is not easy, but then the appetite will come when it is necessary, for health, and not for you personally. ligiya belyanskaya, rozhkov, konstantin leonov and...

volleyball, as you have not seen it yet? channel one cup. live broadcasts from august 17 and 18 on channel one. you are watching good morning and know that it has been a long time since we have prepared anything like this, let's fix this mistake, and cook something tasty and satisfying, for example, baked goods, crispy pockets with a filling. maria surova will test a recipe from the internet. all information from the internet requires verification, and recipes require elaboration i am preparing crispy pockets with a filling, the dough will be mix in a mixer so it's faster: water, milk, eggs, sugar, vegetable oil, flour, yeast, salt, pour the dough into a tall glass, prepare a deep fryer, to check

the temperature of the oil, you need to drop a little dough, if it sizzles, it's time to fry, i check, life hack: is it possible to form a pocket with a cake spatula? i lower it into the dough directly into the frying pan, hold it for about a minute so that the pocket grabs and fries. i carefully remove it, but it sticks. well, not all recipes from the internet work, what should i do? maybe try a silicone spatula. i'll try remove, it worked, it is of course not as deep as from a cake spatula, but it will still be suitable for the filling, so that it turns out tasty, there must be three components: first, something to fill it with, vegetables, meat, mushrooms, everything that is in

the refrigerator, i chop sweet peppers, champignons, red onions, smoked sausage breast. second, something that ... binds, this is the sauce. i fry the onion, tomato, blanch, chop very finely in a frying pan. salt, season with basil and add chopped garlic, this will immediately transform the tomato dressing into a delicious sauce. simmer over low heat until thickened. and third - sprinkle with something, for example, cheese. i fill the pockets with different fillings. tomato sauce, pepper, salami, mozzarella. tomato sauce, mushrooms, mozzarella, sauce, red onion, smoked breast, mozzarella. so all the pockets. now they need to be baked a little, but standing up so that the cheese does not leak out. it is convenient to do this in a cake pan. i lay them out and send them to the oven for a few minutes so that the cheese melts. what

a beauty. the open european championship in speed ​​​​assembling the rubik's cube is officially sleeping kubinka was marked by a whole series of records. nine of them were set in the pomplona. one world. eight continental, it is nice that his fast fingers, sharp mind, the russian participant timofey tarasenko also contributed to this, in the megaminx discipline, a puzzle in the shape of a dodekaidra, a twelve-year-old schoolboy from moscow set a european record for the average assembly time of 28.66 seconds. the result was recorded in

the semi-finals, in the final timofey showed the second time in total from spain he took home five medals, three silver and two bronze. in the most popular cube format. tarasenko was only three points behind three-time world champion timon kolosinsky. the pole won four events at once. the world record was set by american tommy cherry. in the semi-final of assembling the 3.3 cube with his eyes closed, he managed to show an average time of 14.5 seconds. it should be added that a total of 1,200 participants competed in the tournament. another record was set in switzerland, or more precisely in the bernese alps. they built a hockey rink there and held the highest altitude match in europe, the altitude here is 3,454 m above sea level. sea, the co-authors of the record were the players of the bern club and the swiss nhl stars. despite the fact that there is still snow on the jungfrau, the organizers did not fill the ice on the site, limiting themselves to a synthetic surface. by the way, the world record was set in

2020, when a hockey match was held at the foot of everest at an altitude of 4,790 m. and in india , they are only just getting ready for a grand record. in november, at the indira gandhi large sports arena in gunavati, 800 people are going to perform the national dance dzhumur at the same time. now they are in full swing rehearsals, both during the day and at night. the dance got its name from the bells hanging on the dancers' ankles. it is believed that initially dzhumur was a means of rest during agricultural work. he became famous after his first leading role. all the women of the soviet union were in love with his gadfly. with his appearance on the screens , a new hero came, charming, deep, intelligent, with some special energy. and oleg strizhenov endowed each of his characters with all this.

decembrist, white guard, pilot, even a robot, and oleg strizhenov endowed him with his charm too. i was told that you should go to the theater with me. oh well, okay, let's go. he was 12 when his father and brothers went to the front. to help the family, he went to work in a film processing shop. even then, he understood the value of every successful shot. then he studied. as a prop artist, but the dream of acting did not let go. maximalist strizhenov gave his word that if his skills were

lower than an a even once, he would leave the profession and it all started spinning, like in a movie. before you is the son of italy from freedom. they searched all over the union actor for the role in the film ovot, all the deadlines have passed. a friend of alexander fine zimer, nikolai akimov remembered the young man whom he recently saw on stage. coal, sasha, write it down, strizhenov, oleg aleksandrovich, tallinn, russian drama theater, call him, he will play the gadfly for you, 2:24. that's when the epidemic began, strizhenomania, young ladies bought postcards with his image at kiosks, young men copied his hairstyle, also slightly curved their lower lip, wants to be beautiful, suffer, what is beautiful, at the premiere of the film the first. in france a car with the actor was literally carried in their arms, i remind hamlet of my tenderness, as

shakespeare rightly noted. their love story with leonela pyryeva also resembles a film novel. they met by chance, lost each other for many years, then starred in the same film, did not dare to destroy their families, but fate stubbornly led them to each other. sometimes he jokes: you and i have one. turns, lord, 95 years old, we are getting ready with excitement, but alexandra learned to play the guitar, we will have such a creative gift,

it is impossible to live on earth and not sing, svetlana neimanes, ivan belchenko, channel one, live on earth, these days one of the most beautiful cities. golden ring suzdal celebrates its thousandth anniversary, there live only, well , 1.9, probably, residents, but more than a million tourists come every year, and susdal deserves it, i tell you, yes, because in susdal there is something to see, there are ancient temples, folk crafts, but there is a special leisurely suzdol lifestyle, here you have the opportunity to stop, look around, breathe deeply see the surrounding beauty. thousand-year-old suzdal - like a precious box, warm,

historical, russian, these houses, the platbands are all different, lacy, its architecture is very beautiful, especially in the same streets, there are wooden houses, it feels like nothing has changed here since the middle of the 16th century, 3 km long and a little over two km wide, but you can’t get around it in a few hours, you’ll stop at every house. how beautiful are your platbands? indeed, they are. among the patterns you can see a bird, it’s the falcon, which is also the city’s coat of arms. in general, the houses on this street have been standing for exactly. at least, in general, a thousand years old, like the city itself. you can see the city center from a fairy-tale carriage, they are here instead of a taxi, and also take a ride on a sapakh, a river tram or on a boat like this. the best guide pasus dalyulet nature itself, namely the kamenka river. it winds through the entire city itself will show you all the ancient churches and

monasteries of the city. the main thing is not to lose count. yes, yes, we counted more than fifty, that's why suzdel is so loved by filmmakers, more than 60 films were shot here. of course, you remember balzaminov's marriage. another one a work of art - vladimir-suzdal painting. the three-dimensional drawing is created using the tampon technique. suzdai is famous for its artisans. you can't fight off the people, the children are going crazy, and the most interesting thing is that it's not the girls who sit in my master class, it's the boys, they stand there eye to eye and fight to... hit on, and what are you buying, a scarf as a keepsake, we're putting away the dress, we'll have to take another one, we already have some purchases, but it will never end, these are the famous suzul cucumbers, i recommend them, they're already sour and salted, and it's silly, why silly, just salted, lightly salted it's called, the locals know a thousand recipes with cucumber,

cucumber jam, cucumber tobolka, pies with... we came from china to shanghai, my mother planned this trip for several years, everything is so cozy here, i really like it, we have grace, quiet, no factories, no plants, the air. corresponds to the norm. this weekend there are more tourists in suzdal than usual. everyone came to congratulate the small town on its big anniversary. asya ratkevich, andrey ivanov, ilya sayedch, yulia kuvabina, channel one. we let's remind you that it's august 10 on the calendar, it's saturday, and tomorrow, tomorrow we'll celebrate builder's day. this holiday is celebrated annually, on the second, second sunday of august. and

for more than 60 years now. yes, i seem to congratulate you. in advance, well, it's not customary, but you can and should say a huge thank you to everyone who builds houses, roads, bridges, dams, in general, our life, may everything always be at its best for you, well, and right now we 're heading to the largest construction sites in our country, we'll meet the people who are building all this, built, will build. vyacheslav mikhailenko built the crimean bridge, he is one of a thousand welders who spent 3 years connecting nineteen kilometers of parts, piece by piece.

they used more than 9 million cubic meters of concrete, when they poured the blocks, they didn’t wash the concrete with a rag, they cleaned it under high pressure with water to the last stone, there was not only... there was no dirt anymore, and you could probably walk around in white socks, and then they poured it, it was not in vain that they tried, now they look and are proud, the builders of the international will be proud too transport route europe-western china, the longest in history, almost 8,500 km, they are reviving the silk road, which for more than one millennium connected europe and china, the m12 road is part of this route, the road is like the veins

of the economy, accordingly, the faster people... from one region to another, the faster goods will be delivered, behind every grandiose building there are people who care, galina gordyushina, director of design, arranged the zaryadiya park, gillikon opera, luzhniki, now the sports complex olympic, i went to concerts here dozens of times, my child went to the pool here, did diving, now i understand how huge a deal we are doing, that is, there will be a super modern facility for each little person who brings their child here to do their training, goes to this concert, there will be a water park, pools for international competitions, the arena itself will become multi-level, the concert venue will rise to the upper and...

at the same time, the speed is low, but in an hour we we make a full turn, and there is such a panorama, simply stunning. today, this is the most grandiose construction project in europe, which has already gone down in history, and its builders will tell their grandchildren how they revived the legendary olympic. abramov sotnik, anastasia zavidova, channel one. this is the news on channel one, in the studio is maria vasilyeva. hello. the counter-terrorism operation regime has been introduced in the kursk, bryansk and belgorod regions. this was reported by the national anti-terrorism committee. the decision was made in order to ensure the safety of citizens and prevent terrorist attacks with parties. kiev regime. the corresponding measures of temporary restrictions are in effect in the specified territories, including strengthening public order protection of important objects, inspection of vehicles, and document checks. in the meantime

, our military is striking ukrainian militants, the enemy's manpower and equipment was hit by the crew of the sud-34 multifunctional supersonic fighter-bomber of the russian aerospace forces in the border area of ​​the kursk region, dropped an aerial bomb with a universal planning and correction module, and worked there army aviation pilots on mi-28 helicopters, the pilots reported that all targets were destroyed, high-tech medical care for the victims is provided by more than fifty specialists from the federal medical and biological agency in the kursk region, a mobile hospital with 100 beds has been deployed, the best surgeons of various profiles are working, and another seven ambulance teams, including two resuscitation teams. the hospital has been reinforced.

the western press writes about this, the publication of the policy notes, for example, no one is trying to stop ukraine in germany, chancellor on holiday or not, mit justifies the attack on russia's regions. one of the main hawks in the opposition is the green party, with the conservatives drinking in. as ukraine expands its attacks inside russia, there is no sign that the country's western allies are pressuring kiev to weaken its position. that includes germany, an ally that is often risk-averse. but with the invasion of russia, there are no red lights flashing from berlin this week. ukraine has a right to self-defense, enshrined in international law -

the german foreign ministry said in a statement. this is not limited to its own territory . many politicians from germany's conservative opposition have expressed even more resolute support for the ukrainian attack on the use of german weapons on russian territory. before the attack, germany sent.

dnepr in the kherson region in a counter-battery duel. the enemy was engaged by d-30 gun crews. the fire was adjusted by unmanned reconnaissance. after a meager hit, the enemy self-propelled guns detonated, the ammunition detonated, exploded. and the servicemen of the center group of troops successfully tested a new unmanned tracked platform for the delivery of ammunition and food in a combat situation. it has a maximum speed. this is enough to quickly deliver, move cargo there, it is safer to have all this, almost half a ton, well, there is a battle, you can't get close quietly, but we can...

load this unmanned vehicle, load it with ammunition, food, deliver it there, the soldiers there will unload it, if there is wounded, they load them and send them to a safe place. and also to the valor and dedication of our servicemen on the front line. private konstantin makarkin, acting as part of an assault group, with a lightning dash reduced the distance to the enemy, was one of the first to break into his trenches, ensured the capture of the position, and then, together with his comrades, repelled three enemy counterattacks. captain renal argadyaev, defending our position, was the first to discover enemy saboteurs preparing to attack, opened fire on them with a grenade launcher, dispersed, forced to retreat. more than 100 people were killed, dozens were wounded in the gaza strip. the israeli army struck a school in the daraj area in the east of the enclave. a fire broke out after the attack. the palestinian news agency reports that refugees were sheltering in the building . an iranian tv channel reports that everything happened at dawn, when

a group of marines was forced to land on it. a second group practiced landing using a k-27 ship helicopter. according to the military, the maneuvers during the arctic expedition will last about 2 months. a number of areas along the northern sea route will be affected. that's all for now. friends, tomorrow, august 11, is a very unusual date: the day of porcini mushrooms. well, what dates can you really come up with, really. the mushroom season will start in just a little bit, yes, it has already started, in many regions and in all regions there is a quiet hunt, including for porcini mushrooms. the porcini mushroom is an introvert, it is difficult to find, easy to lose, in general, you understand, a real aristocrat of the forest, for the sake of porcini mushrooms, 3 hours from moscow, it was necessary to go, well, no, it's not necessary, the main thing here is to know the places, satellite maps will tell you the places, where the spruce...

this one is no good, a little eaten, eaten, poor, bitterness often disguises itself as a porcini mushroom. or a gall mushroom, its second cousin, non-poisonous, just completely tasteless, one piece ruins the dish, that's a success, a very good porcini, so small, pot-bellied, but this is in our moscow region, just the beginning of the wave, in the perm region pot-bellied ones have grown, what a beautiful beogrib, there are both spruce and pine ones, there are more of them they are called boletus mushrooms with a dark cherry cap, they grow by name only in pine forests.

the white cap is a little lighter, my leg is thinner, the boletus' leg is thicker, but all white mushrooms also love a sharp drop in temperature, that is, contrast. it got colder, it's time to go to the forest. now, by the way, is a great time, the temperature has dropped, and if there is a lot of rain, then there will be a lot of mushrooms, especially after such a hot summer. and we love the porcini mushroom for its beauty, taste, smell , cooks say for the meatiness in the composition. less water, if we fry champignons, after frying we have about 50% left. with white combs, the losses are much less, and the concentration of taste is much higher. in perm restaurants, the seasonal menu is already ready: mashed soup, mushroom caviar and fried potatoes, here it is, the taste of august, solid benefits of b vitamins, like in cereals, vitamin d, like in butter, you can dry, stew, fry, or you can eat cheeses. everything is very simple, and you do not need to make

a fire to fry mushrooms, the main thing is that you happen to have it with you in the forest. there was a jar of olive oil, a pinch of black pepper and a lemon. tomorrow is the day of the porcini mushroom, just in time, varvara fedorova, sergey morin, alexander ignatov, yulia kuvabina, channel one. constant diets, these grueling workouts on exercise machines, this tough rhythm, the gym, and of course, no sweets, this is exactly how many of us imagine a healthy lifestyle, well, darina griboyedova. now this persistent stereotype will be refuted and proven to you and us, that zosh is fun and easy. the last month of summer, the task is to spend it with joy, even if you are a healthy lifestyle person. want ice cream, buy

it and eat it, because zoshnya means suffering, and this is the first stereotype, a healthy lifestyle, not an attempt at the table or in sports. this part of the stereotypes can be done even without research, because we take as a basis the definition of a healthy lifestyle, that is, what it is, this is work with modifiable risk factors so that we do not get sick, which means, for example, either overeating or stress in that including, therefore, if during the healthy lifestyle classes we create stress for ourselves, it will be anti-healthy lifestyle. the second stereotype, healthy lifestyle is about restrictions, and in my opinion, about permission, because we can do everything that does not harm us. it is clear that a cake every day is wrong. and the most important thing is that you cannot punish yourself later, for example, you will not eat sweets for a month or something like that, you cannot do this. this is a direct path to an eating disorder

, which a psychiatrist will then have to deal with. the third stereotype, zosh - this is a lot, a lot of physical activity. in fact, only 150 minutes a week. and... ideally high intensity. how to assess the level of the load? if it is light, you can sing and talk. if the load is average, you will no longer be able to sing, but you can still talk. at a high level, singing and talking are very difficult. well, and the theory of useful microactivity has not been canceled either. it does not necessarily have to be training in the gym, it can be a walk in the fresh air, it can be working in the garden, for example, you won’t believe it, it can even be. healthy lifestyle is in no way about medicine, healthy lifestyle enthusiasts are all on dietary supplements, so no, again we work with modifiable risk factors, what does this mean? if, for example, a person has high blood pressure, he can be a healthy lifestyle enthusiast, he can. the first thing that is recommended for

cardiometological diseases, that is , sychemic heart disease or type 2 diabetes, is lifestyle modification , this is the first thing, this is adequate physical activity, this is a normal diet, that is, healthy lifestyle by and large, the second thing medications are a must, because such interventions will not be able to return, for example, blood pressure to normal in the second stage of hypertension. real zos should be a pleasure and the key word in it is still health. if what we adhere to allows us to maintain health, maintain a stable body weight, it turns out that we are doing everything right, in this sense we are incredibly variable, that is, zos is a very individual thing, for each person it can be a different set of concepts. zos, come up with your own rules, we'll follow you with joy.

rum, castro, a product of stellar group. pechora vodka, a product of stellar group. vodka. this is a product of stellar group. old barrel cognac. a product of steller group. oh, how i wish sometimes a car could talk. here , i took everything and sat down and had a frank talk with you. here's what's wrong with it, what 's knocking, what's rattling, or whatever it might be, where the wire fell off. well, you know, a modern car can tell a lot about itself, it can really talk can't, but it does have a dashboard. well, for a beginner, this dashboard is something cosmic. a modern car is almost an airplane,

at least judging by the number of signals and lights on the dashboard, moreover, the car can tell you what's wrong with it, my name is denis sharvar, let's... figure out what all these secret signals mean. if you don't know what kind of dialogue your car is capable of, turn on the ignition without starting the engine, all possible icons will light up on the panel. if understand, all types of signals can be divided into three types. information, warning and critical. let's start with the latter, they are the most important. remember the location of these three signals. engine error, also known as check engine, low tire pressure, brake failure. if at least one of these three signals lights up on the road, you should not go any further. the first thing to do is find a place to safely stop. only after. parking can you get out and figure out what's wrong with the car, the easiest thing is with the wheel, here

two options: either pump it up if it 's flat, or change it if it's punctured. if the car signals a malfunction of the brake or stabilization system, i don't recommend moving on. judge for yourself, what will happen if the car, due to errors in the electronics, starts either to brake while driving or to brake with some wheels, front or rear? and i will answer, nothing good will happen, but with an engine error everything is not so clear, such an icon lit up, try the following, if such a signal appeared immediately after refueling, do not be lazy, get out and check if the gas cap is screwed on tightly enough, until it clicks, this light may indicate that the quality of the fuel-air mixture is not very good, this may not be noticeable to you, so if the car is still running with the error

light on, i'll tell you. put it back, tighten it, check, if the error has gone away, you can drive, however, in this case it's better to go to the service station, let the mechanics scan the car's brains to accurately diagnose the problem. remember this sign, the handbrake is activated. yes, often this happens, drivers forget to take it off, drive on the handbrake, the pads burn out, the handbrake fails, so if you u... see this icon lit up, take it off . naturally, this applies to

cars where the handbrake is cable-operated , you know, analog. in modern cars, the handbrake is most often electric, it either won't let you drive, or it will be released automatically. once again, good morning everyone, i hope that you had a good night's sleep, everyone is cheerful and happy and ready to start this saturday with joy, just like us. and many are probably today will go for a walk with the children, experienced father of three children alexey ivanov will definitely do it. and the ivanov family will not return from the walk empty-handed. good morning everyone, my name is alexey ivanov, and today the boys and i will drive away bad dreams, or rather, do something interesting so that the children sleep soundly. ecologist alexander sapronov will help us with this. good morning, alexander, good morning! we will make a children's toy similar to a dream catcher. some indian tribes believed

that such toys catch bad dreams, and children dream only good ones. and we are sure that this is another great reason to spend time interestingly and usefully. we are going to collect with you such small branches, such leaves are still beautiful. here, well done, put them in your pockets, we will definitely use them there, great in principle , we make any and now we need to leave good sticks with you, we take the most even, the smoothest, without a hitch, without a hitch, without a hitch, everything is correct. our toys will be

triangular in shape, so we trim the branches to the same length, that's it, now let's meet nails, no, we fix our triangle, for this you can use wire, thread, anything that is at hand at home, try it yourself, for beauty we wind colored threads on the edges, here are fine motor skills, and coordination, attention, in general, for children such an activity is a complete benefit. the edges are decorated, let's move on. and now we make a web in which bad dreams get stuck, good ones, what do they do? pass, that's right, well done, here you go, not all spiders in nature make an ideal beautiful web, and many

spiders do it like you and i did, almost chaotically, but very beautifully, i agree, yes, five. all that's left is to decorate, you can use leaves, beads, whatever you want. the toys are ready, the children are tired, after such an activity they will definitely sleep soundly. gardeners say that cucumbers have grown in abundance this year, the harvest is very noble. oh, we will salt, soak, we are already sterilizing the jars, but no matter how fruitful this year is, a second harvest, i think, would not hurt either. oksana stankevich decided to risk planting cucumbers one more time, well, why not. cucumbers this year exceeded all our expectations, gave a huge harvest, all because the first summer months were very hot. now

there are a lot of yellow leaves, but the decline has begun. you can leave everything as is and gradually collect cucumbers until autumn. or you can go to abank and try to collect two harvests in one summer. i decided on this risky experiment. to do this, you need to remove all the old vines. now many will clutch at their hearts, and what is she doing? well, that's it, we've given permission, so let's do it. we cut them off, uproot them and take them out of the greenhouse, but i still saved the two most fruitful green vines so as not to be left without cucumbers at all. my new cucumber seedlings are small, but that's okay,

we still have three summer weeks ahead of us, if we take early ripening varieties, then in the greenhouse under the sun. they should have time to grow. i will place the seedlings with the help of such a tool, this is a planting cone. we insert it into the ground, take it out and the hole is ready. we lower the seedlings and press them with earth, it turns out quickly and conveniently. near each bush i stick a hose with automatic watering. cucumbers are big water drinkers, so we will water them twice a day, in the morning and in the evening and, of course, supplement them with phytolamps. of course, we have risks, if it gets cold or there are many cloudy days, the cucumbers may not have time to grow, but

there are more positive prerequisites, summer is not over yet, the weather forecast is good, we have a phytalam. a reliable greenhouse, as they say, who does not take risks, does not reap two harvests, summer, sun, beach, i think, the ideal formula for a summer holiday, and of course, a good mood, yes, well, and in order not to spoil either, let's not forget about basic safety rules, and let's remember what you can do on the beach, and what you shouldn't? moscow, serebryany bor, swim in this.

this is training, but in life this is how trained dogs pull people out of the water, this is a wild beach, it's not like here, well, anyway , people kind of climb, swim, drunk people get into the water, this furry beauty saved, yes, it just so happened, this new foundland. everyone saves drunk swimmers, right now the gaze is riveted to kayaks on the neighboring shore, vacationers moored to increase the degree of fun, but how to get back, really on foot? the third danger, especially on wild beaches, jet skis and boats. you are on a sapa, and they are here on a boat, what to do now, i can’t understand, that is, if they are on a boat, does that mean i should sit at home on a sapa, or what, no, just,

just stay closer to the shore, 50 m to the shore, and the further from it, the more dangerous, until someone swims to save, 5-10 m from the shore is the maximum limit, 5-10 m, should i have, then, some kind of rangefinder, so that i would go and it would beep for me, for example, i would go 6 m from the shore or that's it. fear and risk of course, how else? the fourth danger in arrogance is better to leave courage and tailing on land, take a life jacket with you as a note to those who are without it on the sape for the first time, probably in 20 minutes i got used to it and somehow it's not even scary, i don't know, i swim well, so if anything i'll get out, well and a zhule, by the way, nearby, if anything, it seems to me, you can quickly put it on, we put it on for a minute, but that's in a calm situation, and if i turned over sape and he swam away with the vest, strength. to get to the shore may not be enough, by the way, to avoid getting into such a situation, you fasten yourself to the sape, if you suddenly fell off the board, well, from the sape, so that it does not go far from you and

you can always pick it up, because there is a current, here the water is calm, it is better to do such things, of course, in a company, so that if someone could always call for help, and of course, diving from a height, especially on a spontaneous beach is a risk, the bottom is not checked by divers, garbage is ... in general, safety, it is not far from the shore and on equipped beaches, otherwise the rules of conduct on the water will help. anna obrosimova, dmitry likhachev, channel one. and right now, let's go to the moscow zoo. this is an absolutely amazing place where you can come every day every day to discover something new. the caliph of egypt, the royal family, anton polchekhov, patrons. opened the moscow siege in 1864 literally the whole world. 160 years ago here was such a good deep moscow outskirts. ponds, by the way,

kitty in war and peace here on our pond comes for a ride. the zoo hasn't changed its address, it's just that its territory has doubled in size, 22 hectares. 160 years ago there were about 150 inhabitants, now there are almost 15.00 mammals , birds, reptiles, amphibians, there are really. rare and unusual, the bull sheep is listed in the red book - the longest-haired mammal. the andean condur is the largest of the modern birds of prey. the vicuña resembles a camel, and at the same time it loves to snort. the pant family are local stars, there is always a full house near their enclosure. it's not for nothing that in their homeland in china they they call them bamboo bears, they chew all the time. we came to see the capybara on katyusha's panda. giraffes, zebras, and we also looked at the polar bear, i really liked it, i liked the seal, i liked the lynxes, you can take patronage over any pet, about 500 people already

help the animals of the zoo, everyone loves to eat here, at least 350 kg of fish a day, the same amount of fruit, mixed feed, half a ton and a lot of chicken and beef, only the amur tiger stepan's portion is about 10 kilos, the zebra has 6 kg of grass, az... that's how it is hang, flamingos on a red diet, and we have large bunches, which we specially paint all flamingos with food, they have a very peculiar diet, in nature they eat small red algae and like shrimps tiny crustaceans, there are always a lot of guests here, especially now 25 thousand per day in the limit, how does the inhabitant react? red wolves are only happy with the increased attention, and it seems to the walruses, all the same.

it is difficult to understand the emotions of pallas's cat timofey, the symbol of the moscow zoo, he rarely shows up, a wild cat awake at night. animals always have a choice, we do not exploit, that is , they want to, they go out, they do not want to, they do not go out, we do not block their way so that, for example , they cannot go anywhere. yes, yes, everyone has their own character, for example, snakes. do not like and are even afraid of loud sounds, and no one, no one will be happy about a flash here, so all photos and videos are without it. maryana zhukova, pavel ditc, maxim tkachenko, channel one. someone very correctly noted: in every man, regardless of age, there lives a boy who loves play, i agree, and this passion does not go away with age, absolutely right, otherwise there would not be such a huge computer games industry, these...

there is nearby, but on the other hand it seems as if it is not there, and we ask ourselves: is everything okay with it or is it time to take action? dmitry kuzmin delved into this far from toy topic. a man over eighteen, with an average income, higher education, a portrait of a russian gamer. well, where are you going, damn it, they'll knock me down now, cover me, both of you, that's it, where is it, 2 hours a day on adrenaline swings. not the limit. it happens that you go in literally for half an hour, wake up from the fact that it's already like 5:00 in the morning, and well, it's time to sleep. cutting around the net with friends is a new male team building, psychologists say, it's like before in the garage with the guys. 24 hours, 24 hours was a record. that's it, they beat us. we were in some dangerous situation in the game, came out into life, and we communicate in the same way, stronger, more friendly. here is a man

who needs to be a hunter, and if there is no such opportunity, he looks for this the opportunity in the game, to feel like real heroes, to go through your initiation. do games give anything else, besides pleasure and reboot? yes, the growth of self-esteem, the same reward zones of the brain work here as with real achievements. to do something that you do not do in the real world, or to feel like a hero of some historical event, for example. there is, the perception is the same as in childhood, it is also interesting to watch the plot, play, compete with friends, a bonus of plot video games to broaden horizons, the best of them they draw with historical accuracy, the smallest details, well, it's like watching a movie, but you kind of immerse yourself in this story, participate directly in the events, and finally, it's also training skills, do you think the husband is wasting time at

the computer? and he's honing his reaction, logic, strategic thinking and creativity. some companies, and they count their profits, allow employees to play during working hours, like in this pr agency, changing activities helps find non-obvious solutions. we work a lot with creativity, with content, and well, video games are one of the best contents that have been invented, so we actually decided that this would be a good addition to the daily routine. we solve some controversial issues with the help of.

sim card, it is already difficult to imagine that someone once did not even hear about these cards or that they did not exist, and the word itself did not exist, because in mobile phones, well , there was something so outlandish, and now even children know what a sim card is, well, and not so long ago there appeared, virtual natalia kovaleva will tell you about sim cards, how they work, what is convenient and what are they for, a virtual sim card is a programmable chip, built into the gadget at the production stage, it cannot be removed, which means breaking or losing, this is the first difference from a regular sim card, the second is remote connection, children are in camp, and you are in another country on vacation at sea, i am going to someone with a connection problem, how to solve them, if you cannot get to the office of your mobile operator, the 21st century, you do not have to go anywhere on foot, you can turn to electronic services, connect a digital sim card in your personal account on the mobile operator's website or through the application, the application automatically programs this

chip, the subscriber can also... several digital sim profiles with numbers and tariffs of different providers can be linked to one gadget at once, the number depends on the device model, two sim cards can work simultaneously, we turn on the rest as needed, if the internet is expensive abroad, then we transfer all our traffic to a local provider, a local operator. in the application aggregator we select the desired country we buy a virtual sim card, and our number.

i can't physically move it, right, it turns out, i have to either scan the qr again, it is important, in the old gadget it will be deleted, it only works on one device, for security, by the way, it is digital to steal it. it is physically impossible to create a sim card on behalf of the user, replacing the existing plastic one, at first the scammers tried using fictitious powers of attorney and remotely, now there are more levels of protection, the first is access to the application operator, the operator is required to enter a login and password, pass two-factor identification, plus confirmation from government services is required. in addition, after replacing the sim card, most operators disable the receipt of sms for 24 hours. so that fraudsters cannot obtain passwords from bank accounts linked to the number, and you have time to block the sim card, you can also write a statement in the communication salon prohibiting its reissue without your presence. natalia kovaleva, yuri timoshin, natalia kaldaeva,

channel one. today is the day of physical education, with than we of course, congratulate everyone involved in this holiday, first of all i want to congratulate my physical education teacher, who introduced me to volleyball back in school. there are very, very many people involved in this holiday, because physical education, well, it's not a profession, it's actually a real way of life, well, and in general it's great, to go for a walk in the park, or better yet, to train, especially since they are free in the fresh air for everyone who wants to, who feels strong enough, can also pass the gto standards. tatyana shirshina has no shortage of sports passion. my parents are mountaineers, so as a child we went hiking, in my youth i started.

physical education is also beneficial, employees take sick leave less often, we decided to remember the good old traditions of domestic enterprises, where such physical education breaks were popular, there has not been a single employee who would say: i don’t want to go to exercise, but what about a remote worker? during the pandemic, anna olennikova and her colleagues were sent to work from home, their classes were moved online, now i have training, five times a week, and sometimes even more, even to... is not an obstacle in the fight against a sedentary lifestyle, to stay healthy, we must be physically active. the heart beats more intensely, the blood is pumped through the vessels, and of course, with the blood flow to all the tissues of our body, including the brain, we get more

oxygen, more nutrients. in old age, this is even more important, regular exercise delays aging. margarita vasilyeva retired went to dance, has been doing it for 2 years, has never missed a single one. i recently met a woman, who said: "margarita, it was pia who didn't recognize me." we began to treat ourselves differently, we began to dress differently. yes, physical activity works as a natural antidepressant and has no side effects. yulia kozlova, mikhail karasev, stepan erofeev, channel one. our, i hope, and your good, cheerful morning continues, our colleague allata continues to traditionally challenge various celebrities. and today her vis-a-vis. host of the easy money podcast lab project mikhail khanov they will play cricket. let's begin right away, if i'm going to hit it, then hit it, because i have a guest today, a serious host of the podcast lab program, mikhail khanov. mikhail,

good morning. good morning, hello, i'm very glad to see you again, podcast lab, easy money. tell me, what are they, this easy money? - magic buttons or applications, where you press a button and all your finances triple, do not exist in principle, yes, but the good news is that there are practically no situations that cannot be changed, well, naturally, by changing yourself, that is, you know, despite the fact that i like you incredibly, my task is to make it so that you are still as uncomfortable as possible, so here you go. mikhail, do you know what we are going to play today? i think that something like these movements, is it croquet or cricket, i get the time mixed up, i also get it mixed up all the time, but it turned out that this game is called croquet, remember, guys, cricket is knocked down, croquet is with a mallet, from your

goal to the opponent's goal, we move the ball in a zigzug, yes, along a given trajectory, be sure to take it through the center of the field, through the mousetrap, we set up the opponent's goal, the one who does it faster wins, well, good luck! that's a big secret, a big secret, so, on your marks, get set, go , okay, okay, by the way, it... so mikhail has already got through the mousetrap, so look, come here, mikhail covered the distance in 11 seconds, while i'm still in the middle of the field. in the second round, we complicate the task, count the number of hits, it must be less in order to snatch the victory. on your marks, get set, go, so, one, two, how you're doing great, great.

too much, well imagine, i drove my ball into the goal in 14 shots, although mikhail only needed 12, you have all your moves written down, mikhail, i congratulate you with all my heart, as a veteran. tell me honestly, what have you been preparing all this time, training on a piece of paper at night, calculating the strategy , drawing a vector, have a nice day and good morning, friends, let's go right now on a short trip to the north to visit the reindeer, i'll take you away to the tundra, it's... century, and there are reindeer herders and reindeer today, modern

technologies are in full swing, you didn't know, look for yourself, this is what a herd of reindeer looks like from a bird's eye view, or rather the height of a drone's flight. near varkuta, a drone helped shepherds find part of a herd of reindeer that had gotten lost. while the shepherd was driving after the lost animals, the drone operator even did part of the work for him, helping the lost animals find their way to the herd, driving them from the air. new technologies were used in the tundra. the owners of the reindeer, the date of the last vaccinations, the state of health, all this can be found out by scanning the tag on the animal's ear. modern scanners are adapted for extreme conditions, read data from 3 meters. deer pass, reading starts immediately. here it reads and shows. previously , collecting and processing information for a season of work required months. now it happens many times faster. and for geolloc. and deer are monitored directly from space, this is possible thanks to

gps collars, the technology also helps to monitor the condition of pastures. thanks to these collars, it is very convenient to track, for example, where a given deer is at the moment, and it will be at a stage where this team, we had such cases, that recently in the winter there was a blizzard for 4 days, no matter how the reindeer herders approached the herd, well, in connection with this, the mouths of the weather, all these innovations together make it easier. channel one, bon appetit to everyone who is having breakfast now, here you are, yes, i am addressing you, just a young man, you are definitely having breakfast, i can see it, i feel it, here is the question, how is this appetite, how is it born in our head, this is the very thought, i want to eat, well, or, for example, like this, someone eats away stress, well, and...

on the contrary, it suppresses hunger, suppresses appetite, in the stomach, there is leptin, this is a hormone that in a person, in a healthy person, there is, as it were, equality between these hormones , that is, they are normal, and if suddenly something goes wrong, new participants come into play, for example, in the acute phase of stress , adrenaline is produced and you don’t want to eat, this phase lasts differently for everyone, that is , this acute period, the adrenaline period, when everything is aching for us, when our digestive juices are not produced, yes, we have tachycardia. we need to somehow survive quickly, during this period of time

no one will eat, it ends, the phase of chronic stress begins, an increased appetite appears, when we let go of the situation, we understand what happened, now we need to solve problems, yes, the production of cortisol begins, this something fatty, something tasty begins, the body understands that it needs to solve problems and i need, i need energy, it's also a matter of daily routine and amount of sleep, at night the hormone melatonin is produced, it increases the feeling. satiety reduces cortisol synthesis, lack of sleep is equal to overeating, every hour that you do not get enough sleep is equal to about 150-250 extra kilocalories that you will eat, what a horror, how much i overeat, wrong. food also causes appetite, for example, flavorings, the brain oh, how it likes, they add all sorts of taste enhancers, smell, color and so on, all this excites a person's desire to eat it, or vice versa, we eat too correctly, physical hunger is removed, and satisfaction none, strict restrictions very often

provoke appetite, for example, a person eats quite often meager, uninteresting and tasteless food when he is on a diet and, of course, even despite the fact that he has satisfied the physiological need to eat, he still has the need to eat something tasty. and another point: it is important to distinguish between physical and emotional hunger, because food is the most accessible way to get endorphins. how often do we replace missing emotions with it? i recommend, and to track emotional and physical hunger, keep a diary. accordingly, whatever you eat, write down every unit in your food diary.

morning and you know what, it's been a long time since we cooked anything like that, let's fix this mistake and cook something tasty and filling, for example, baked goods, crispy pockets with a hearty filling. maria surova will test a recipe from the internet. all information from the internet requires verification, and recipes - development. i'm cooking crispy pockets with a hearty filling. i'll mix the dough in a mixer, it's faster. water, milk. eggs, sugar, vegetable oil, flour, yeast, salt. i pour the dough into a tall glass and prepare the deep fryer. to check the oil temperature, you need to drop a little dough, if it sizzles, shock. i check

the life hack, is it possible to form a pocket with a cake spatula. i lower it into the dough directly into the deep fryer, hold it for about a minute so that... the pocket grabs and fries, carefully remove it, but it sticks, well, not all recipes from the internet work, what should i do, maybe try a silicone spatula? i'll try to remove it, it worked, of course it's not like that. deep as a cake shovel, but still suitable for the filling, so that it turns out tasty, there must be three components: first, something to fill it with: vegetables, meat, mushrooms, everything that is in the refrigerator, i chop sweet peppers, champignons, red onions, smoked sausage breast. second, something that binds, this is

the sauce: i fry the onion, blanch the tomato, chop it very finely in a frying pan. salt, season with basil and add chopped garlic, this will immediately turn the tomato dressing into a delicious sauce, simmer over low heat until thickened, and third, something to sprinkle on, like cheese. i fill the pockets with different fillings: tomato sauce, pepper, salami, mozzarella, tomato sauce, mushrooms, mozzarella, sauce, red onion, smoked chicken breast, mozzarella. so, all the pockets. now they need to be baked a little, but standing up, so that the cheese does not leak out. it is convenient to do this in a muffin tin. i lay them out and send them to the oven for a few minutes so that the cheese melts. what a beauty, a rather labor-intensive recipe, but for a change you can sometimes

make them for breakfast. these exhausting ones training on exercise machines, this tough rhythm of the gym, and of course, no sweets, that's exactly how many of us imagine a healthy lifestyle. well , darina griboyedova will now refute this persistent stereotype and prove to you and us that zosh is fun and easy. the last month of summer, the task is to spend it with joy, even if you are a zoshnik. if you want ice cream, buy it and eat it, because zosh does not mean suffering, and this is the first stereotype, a healthy lifestyle, not an attempt at the table or in the gym, this. parts of stereotypes can be we can do without even a study, because we take as a basis the definition of a healthy lifestyle, that is, what it is, it is work with

modifiable risk factors so that we do not get sick, which means, for example, either overeating or stress , including, therefore, if during healthy lifestyle classes we create stress for ourselves, this will already be anti-healthy lifestyle. the second stereotype, healthy lifestyle is about limitation. and in my opinion, about permission, because we can do everything that does not harm us. it is clear that a cake every day is wrong. and the most important thing is that you can't punish yourself later, for example, you won't eat sweets for a month or something like that, you can't do that. this is a direct path to an eating disorder, which a psychiatrist will then have to deal with. the third stereotype of zos is a lot, a lot of physical activity. in fact, only 150 minutes a week, ideally high. intensity, how to assess the degree of load? if it is light, you can sing and talk, if the load is average, you will no longer

be able to sing, but you can still talk. it is very difficult to sing and speak at a high level, well, and the theory of useful microactivity has not been cancelled either. it does not necessarily have to be classes in the gym, it can be a walk in the fresh air. it can be work in the garden, for example, believe it or not, it can even be a trip to the store. stereotype number four: a healthy lifestyle is in no way about medicine. healthy lifestyle enthusiasts are all on dietary supplements, so, no, again, we work with modifiable risk factors. what does this mean? if, for example, a person has high blood pressure pressure, he can be a healthy lifestyle person, he can. the first thing that is recommended for cardiometological diseases, that is , coronary heart disease or type 2 diabetes mellitus, is lifestyle modification , this is the first thing - adequate physical activity, a normal diet, that is, healthy lifestyle by and large, medications are a must, because with such interventions we will not be able to return, for example, blood pressure to normal in stage 2

hypertension. real healthy lifestyle should be a pleasure and the key word in it is - health after all. if what we adhere to allows us to maintain health, maintain a stable body weight, it turns out that we are doing everything right, in this sense we are incredibly variable, that is, zosh is a very... once again, good morning to everyone, i hope that you had a good night's sleep, everyone is cheerful and happy and ready to start this saturday with joy, just like us, and many will probably go for a walk with their children today, and experienced father of three alexey ivanov will definitely do this, from a walk. the ivanovs will return not with empty-handed. good morning everyone, my name is

alexey ivanov and today the boys and i will chase away bad dreams, or rather do something interesting so that the children sleep soundly. ecologist alexander sapronov will help us with this. good morning, alexander. good morning. we will make a children's toy similar to a dream catcher. some indian tribes believed that such toys catch bad dreams, and children only dream of good ones, and we are sure that this is another great reason to spend time interestingly and usefully, we are going, we collect with you such small branches, such leaves are still beautiful, here , well done, put them in your pockets, we will definitely use them, there, great.

and now we need to leave good sticks, we take the most even, the smoothest, without a hitch, without a knot and without a hitch, everything is correct, our toys will be triangular in shape. so we trim the branches to the same length, that's it, now let's meet nails, no, we fix our triangle, for this you can use wire, thread, whatever you have at hand at home, yes, try it yourself, for beauty we wind colored threads on the edges, here are fine motor skills, and coordination, attention, here... for children such an activity is completely useful, we decorated the edges, we move on, and now we make a web in which

bad dreams get stuck, and what do good ones do? they pass, that's right, oh, well done, here you go, not all spiders in nature make perfect beautiful webs, and many spiders do it like you and i did, almost chaotically, but at the same time very beautifully, i agree, yes, give me five, it remains to decorate, you can use leaves, beads, whatever you want, the toys are ready, the children are tired , after such an activity they will definitely sleep soundly. gardeners, vegetable growers say, cucumbers have grown this year, apparently , not apparently, the harvest is very noble, oh, we will pickle, soak, we are already sterilizing the jars, but no matter how fruitful this year is, a second harvest, i think, will not hurt either. oksana stankevich decided to risk

sowing cucumbers, once again, well, why not. cucumbers this year exceeded all our expectations, gave a huge harvest, all because, that the first summer months were very hot. now there are already a lot of yellow leaves, the harvest is there, but it has started to decline. you can. leave everything as is and gradually collect cucumbers until autumn, or you can go to abank and try to collect two harvests at the same time in the summer, i decided on this risky experiment, for this you need to remove all the old vines, now many will clutch their hearts, and what does it do, well, that's it, they allowed it, then we do it, right, we cut them off,

uproot them and you... from the greenhouse, but i still have the two most fruitful green vines saved so as not to be left without cucumbers at all. my new cucumber seedlings are small, but it's not scary, we still have three summer weeks ahead, if we take early ripening varieties, then in a greenhouse under the sun, they should have time to grow. i will place the seedlings with the help of such a tool, this is planting. cone, we insert it into the ground, take it out and the hole is ready, we lower the seedlings and press them with earth, it turns out quickly and conveniently, i stick a hose with automatic watering near each bush, cucumbers

are large water drinkers, so we will water them in day, in the morning and in the evening and, of course, supplement with phytolamps, we certainly have risks, if it gets cold or there are many cloudy days, the cucumbers may not have time to grow, but there are more positive prerequisites, summer is not over yet, the weather forecast is good, we have phytolamps a reliable greenhouse, as they say, nothing ventured, nothing gained. summer, sun, beach, i think, is the ideal formula for a summer holiday, and of course, a good mood. yes, well, in order not to spoil either one or the other, let's not forget about the basic rules safety. and let's remember what you can do on the beach and what you shouldn't? moscow, serebryany bor, swimming in this place is prohibited, there are signs, understanding is not

always what can happen. we are experienced people, here. i like it quite a bit, but it is dangerous, firstly, because there are no lifeguards nearby who will notice a drowning person, a cramp in a leg or arm, hypothermia and frills, and there is no one to help, only in films they show when they shout, help, save, in fact, a drowning person, he will not shout, because he, firstly, does not have the strength for this, he always quiet, this year the swimming season is especially active due to temperature records, volunteers are joining in patrolling the wild beaches with... this is training, but in real life this is how trained dogs pull people out of the water, this is a wild beach, it's not like it's here, well anyway people are kind of climbing, swimming, not sober, getting into the water, this furry beauty saved, yes, it just so happened, this newfound most often saves drunk

swimmers, now the gaze is riveted to the kayaks on the neighboring shore vacationers... and docked to increase the degree of fun, and how to get back, really on foot? the third danger, especially on wild beaches, jet skis and boats, you on a sape, and they are here on a boat. 50 m to the shore, and the further from it, the more dangerous, until someone swims to save. 5-10 m from the shore is the maximum limit, 5-10 m. what, should i have some kind of rangefinder, so that i walk, and it beeps for me there, for example, i went 6 m from the shore and that's it, at my own peril and risk, of course, and how else? the fourth danger is arrogance, boldness and tailing, better to leave. on land, take a life jacket with you for the note for those who are without it, the first time on the sup probably got used to it in about 20 minutes and somehow it’s not even scary, i don’t know, i swim well, so if anything

i’ll get out, well and the zhule, by the way, is nearby, if anything, it seems to me, you can quickly put it on, we put it on for a minute, but this is in a calm situation, and if the sup capsized and floated away with the life jacket, you may not have enough strength to get to the shore, by the way, in order not to get into such a situation, you fasten yourself to the sup, if suddenly you... off the board, well, with a sap, so that it doesn't go far from you, and you can always pick it up, because there is a current, here the water is calm, it is better to do such things, of course, in a company, so that if someone could always call for help, and of course, diving from a height, especially on a spontaneous beach, is a risk, the bottom is not checked by divers, garbage, snags, pins. in general, safety, it is not far from the shore and on equipped beaches, otherwise ... help rules of conduct on the water. anna obrosmova, dmitry likhachev, channel one. these days one of the most beautiful cities golden ring suzdol celebrates its thousandth anniversary, there live only, well, 1.9,

probably, residents, but more than a million tourists come every year, and suzdol , i tell you, deserves it. yes, there is something to see in susdal, there are ancient temples, folk crafts, but there is a special leisurely suzdal lifestyle. here there is. the opportunity to stop, look around, breathe deeply and see the surrounding beauty. thousand-year-old suzdal is like a precious box, warm, historical, russian, these houses, the platbands are all different, lacy, its architecture is very beautiful, especially in the same streets, there are wooden houses, it feels like nothing has changed here since the middle of the 18th century, 3 km long and a little over two km wide, but you can’t get around it in a few hours, you’ll stop at every house, how beautiful your platbands are,

it really is, among the patterns you can see a bird, it’s a falcon, it’s also the city’s coat of arms, and in general the houses on this street have been standing for at least a thousand years, in general, like the city itself, the city center can be viewed from a fairy-tale carriage, here instead of a taxi, and also take a ride in a sapakh, on a river tram or on a boat like this. the best guide pasus dalyuletom nature itself, namely the kamenka river. it winds through the entire city itself will show you all the ancient churches and monasteries of the city, the main thing is not to lose count. yes, yes, we counted more than fifty. this is why suzdel is so loved by filmmakers. more than sixty films were shot here. of course, you remember the marriage of balzaminov. another work of art - vladimir suzdal painting. the three-dimensional drawing is created using the tampon technique. suzdai is famous for its artisans.

you can't fight off the people, the children are going crazy. and the most interesting thing is that it's not the girls who sit in my master class, it's the boys, they stand here and fight to try to roll up. what do you buy? a scarf as a keepsake. we're putting away the dress. we'll have to buy another one. we already have some purchases. but it will never end, these are suzul cucumbers, famous, i recommend them, they're already sour, they're already salted, and this one is silly, why silly, only salted, lightly salted, the locals know a thousand recipes with cucumber, cucumber jam, cucumber tobolka, pies with fresh cucumber, with lightly salted cucumber, pickled cucumber, prosolnik, vorenniki with cabbage, pickled cucumber, herring, they come to tiny suzdal. more than a million tourists a year, they arrived for city day, we were supposed to leave in the morning to continue traveling, but we decided to stay a little longer, we came from china, to shanghai, my mother had been planning this trip

for several years, everything is so cozy here, i i like it very much, we have grace, it's quiet, no factories, no plants, the air meets the standards, this weekend there were more tourists than usual, everyone came to congratulate the small town on its big anniversary. asya ratkevich, andrey ivanov, ilya saesh, yulia kuvabina, channel one. we remind you on the calendar, it's august 10, it's saturday, and tomorrow. and tomorrow we will celebrate builder's day, this holiday is celebrated annually on the second, the second sunday of august, it will be more than 60 years, yes, it seems like congratulating in advance, well, somehow it's not customary, but it is possible and necessary say a huge thank you to everyone who builds houses, roads, bridges, dams, in general, our life, may you always have everything at its best, well, and right now we are going to the largest construction site in our country , we will meet the people who are building all this, built, will build. vyacheslav

mikhailenko built the crimean bridge. he is one of a thousand welders who spent 3 years connecting part after part of the nineteen-kilometer giant. cold, wind, breeze, throwing waves right onto the bridge. and the piles were also a bit difficult when the supports were made, scary. when the sea is raging. the crimean bridge was literally built by the whole country. and every worker rightfully considers it his brainchild. i immediately. brought my mother with my whole family, so what are we, when it was opened, well, there was joy. in terms of scale, this construction can only be compared with the construction of sayan shushinskaya gas, the highest dam in russia. vladimir balashov worked as a surveyor. you see these supports, i put them up, you see this one, there was a railway here, i also carried them, height 242 used more than 9 million cubic meters of concrete. when they poured the blocks, the concrete, well

, they didn’t just wash it with a rag, they cleaned it under high pressure with water, down to the last stone, there was not only no dirt there, but you could probably walk around in white socks, and then they poured it, it was not in vain that they tried, now they look and are proud, the builders of the international transport route europe-western china, the longest in history, almost 8,500 km, will be proud, they are reviving the silk road, which has been around for more than a millennium... it’s like the veins of the economy, accordingly, the faster people are move from one region to another, cargo will be delivered faster, behind every grandiose building there are people who care, galina gordyushina, the design director, built the zaryadye park, helikon opera, luzhniki, now the olympic sports complex, she herself went to concerts here dozens of times, my child went to the pool here, did diving. now i

understand how huge a thing we are doing, that is, there will be a super modern facility for everyone, personally for the little person who brings his or her the child to study, will go to this concert, there will be a water park, swimming pools for international competitions, the arena itself will become multi-level, the concert venue will rise to the upper floors, there will be a rotating restaurant on the roof, this is a train with a circular motion, each car is connected to the train here they move along the rails, while the speed is low, but in an hour we make a full turn, and there is such a panorama, simply stunning. today this is the most grandiose construction project in europe, which has already gone down in history, and its builders will tell grandchildren how the legendary olympic was revived. sergey abramov sotnik, anastasia zavidova channel one.

uruguay is one of the most developed and richest countries in latin america, you know what i noticed, people here dress quite simply, a kilogram of makeup on their face is not about our women, montevide - rent for local residents is quite expensive, but there is an option when you can even live for free. if we see that a person is normal, neat, tidy, he just has financial problems now, we we accept. we settle him in one of the rooms, the favorite dish of uruguayans is meat-siege, usually we eat this dish with bread, vegetables, red wine sauce, here's another rib, please, what is normal in uruguay , the life of others, the premiere, tomorrow on the first, magamaev is me, yes, muslim, what is it, you can handle it, that they do not believe that it is me, when the artist goes on stage and...

"never in your life make comments to me through the microphone, this sun pours right out of hiding, they fell in love with each other more like two birds."

good morning, this exercise is called an exit with the force of two hands, it requires excellent physical training and perfectly strengthens all the muscles of the body, but it can be done with the help of simpler exercises: we stand in front of a low bar, it should be waist-high or slightly lower, feet wider than shoulder-width apart, grab the horizontal bar, inhale deeply squat, hold tightly to the bar , exhale push off with our feet. stand up, help yourself with your hands, continue to exercise, do not round your back at the bottom point, hold it vertically, now we will complicate the exercise: squat

spring with your legs (1, 2, 3) rise. the exercise perfectly develops the muscles of the whole body, especially the arms, legs and abs. in addition, it is suitable for beginners. exercise with me and you will be in great shape. well, we have figured out everything about safety, now let's move on. it has been a long time since we have sewn or made anything, and now that time has finally come. olga nikishicheva will inspire us once again, even if we sew. a simple banal robe. dear friends, today i will show you how to sew an original, very simple robe from bright cotton fabric. for work you will need a patch with sides 150 cm long and about

5 m of rap tape. by the way, the same robe can be sewn from your favorite tablecloth or curtain, whichever you prefer. we divide the fabric into two parts, one 35 cm wide will go on the sleeves, the rest will be the base of our robe, cut according to the pattern, fold the base fabric in half with the right side inward, and to cut out the robe we take the most ordinary favorite white t-shirt, fold it and apply it, retreating from the edge of the fabric about 5 cm, this will be the allowance for the wrap, outline the neck, shoulders, and an armhole, put a mark for the side seam, now turn the t-shirt over relative to the side seam, it is connected to the fold, this will be the center of the back, continue the armhole, shoulders and

the back waist, remove the t-shirt , cut off the excess along the contour, but do not forget to leave seam allowances of about half a centimeter. we design the neckline with a cape, this is how the cut of the base of our robe looks, connect the shoulder seams and sew them on the machine, process the edges on the overlock, and now we sew the sleeves, fold the fabric and we apply the sleeves of the t-shirt to the fold and carefully trace them along the contour. add length and cut out, there should be two such blanks, by the way, i added another strip of the same fabric to the length of the sleeve, it turned out to be a kind of decor, fold the sleeves and under the machine, attach the sleeves to the base,

we will process the hem and bottom of the sleeves with a grosgrain tape, apply it along the edge. and sew, turn the tape to the wrong side and sew again, process the neck and shelves, that's all the work, this universal and comfortable robe can be worn on the beach or in city, but already as a cardigan. friends, tomorrow is august 11, a very unusual date: the day of porcini mushrooms. you really have to come up with such dates, really, the mushroom season will begin just a little bit, yes, it has already begun in everything and in many regions there is a quiet hunt for porcini mushrooms, including. the porcini mushroom is an introvert, it is difficult to find, easy to lose, in general, you

understand, a real aristocrat of the forest, for the sake of porcini mushrooms, here 3 hours from moscow, it was necessary to go, well no, not necessary, here the main thing is to know the places, satellite maps will tell you the places, where there is a spruce forest, there are white spruce, only today, as luck would have it, i come across aspen mushrooms, russula and russula, who is this, the same one of ours? who is russula, voluy? and why is it so beautiful? i thought it was white! now i understand why it is white at the markets, the most expensive? stop, stop, stop, no, this is not white at all, toadstools, this one is no good, a little eaten, eaten, poor thing! the bitter or gall mushroom, its second cousin, non-poisonous, just completely tasteless, often disguises itself as a white mushroom, one a piece of the dish is spoiled, what a success! a very good white one, such a small pot-bellied one , but here in the moscow region this is only the beginning of the wave,

in the perm region, the pot-bellied ones have grown up, what a beautiful white mushroom, there are both spruce and pine ones, they are also called boletus, with a dark cherry cap, they grow by name only in pine bars, white, and the cap is a little lighter, my leg is thinner, the boletus' leg is thicker, it turns out it's going, but all whites at the same time love a sharp... drop in temperature, that is, contrast, it got colder, it's time to go to the forest, right now, by the way, it's excellent time, the temperature has dropped, and if there is a lot of rain, then there will be a lot of mushrooms, especially after such a hot summer, and we love the porcini mushroom for its beauty, taste, smell , cooks say for its meatiness, less water in the composition, if we fry champignons, after frying we get about 50%, with porcini mushrooms the losses are much less. and the concentration of taste is much higher. in perm restaurants, the seasonal menu is already ready: mashed

soup, mushroom caviar and fried potatoes, here it is, the taste of august, a solid benefit of vitamins group b, as in cereals, vitamin d, as in butter, can be dried, stewed, fried, or eaten raw. everything is very simple, and you don’t need to make a fire to fry mushrooms, the main thing is that... you accidentally had a jar of olive oil, a pinch of black pepper and lemon with you in the forest. tomorrow is the day of the porcini mushroom, just in time, varvara fedorova, sergey morin, alexander ignatov, yulia kuvabina, channel one. oh, how i wish sometimes a car could talk, like this, it took you like this, sat down, talked frankly, here what's wrong with it, what's knocking, what 's rattling, or what could be the wiring there. fell off, well, you know, a modern car can tell a lot about itself, it really

can't talk, but it has a dashboard, well, for a beginner, this dashboard is something cosmic, a bunch of dials, some lights come on, a bunch of devices and in general, what does he want to say with this, our auto expert denis sherovar, will now teach us to translate from automotive to russian. a modern car is almost an airplane. warning and critical, let's start with the latter, not the most important, remember

the location of these three signals, engine error, also known as check engine, low tire pressure, brake failure, if at least one of these three signals lights up on the road, you shouldn't go any further, the first thing you need to do is find a place to safely stop, only after parking can you get out and figure out what's wrong with the car, the easiest thing is with the wheel, there are two... either pump it up if it's flat, or change it if it's punctured. if the car indicates a malfunction of the brake or stabilization system, i do not recommend moving further. judge for yourself what will happen if the car, due to errors in the electronics, begins to either brake while moving, or brake with some wheels, front or rear. and i will answer: nothing good will happen. but with an engine error, everything is not so clear. try the following. if such a signal appeared immediately after refueling, do not be lazy, get out and check

whether the gas cap is screwed tightly enough, until it clicks like this. this light may indicate that the quality of the fuel-air mixture is not very good, it may not be noticeable to you, so if the car is still running and working normally when the error is on, try this option. we need to remove the negative terminal of the battery, to do this we open the hood, take a 10 key and start loosening the terminal, by the way, you should always have a mi in your car... so 5 minutes have passed, we put the terminal back in place, take it, tighten it and see if the error has gone away, you can drive, however, in this case it is better to go to the service station, let the mechanics scan it

the brains of the car, to accurately diagnose the problem, remember this... this sign is the handbrake is activated, yes, this often happens, drivers forget to release it, drive on the handbrake, the pads burn, the handbrake fails, so if you see this icon lit, release the handbrake. naturally, this applies to cars where the handbrake is cable-operated, you know, analog. in modern cars , the handbrake is most often electric, it either will not let you go, or will be released automatically. well, now it's time for sports and sports-related news, here about sports, here it is interesting, the rubik's cube seems not to be sports but it was filmed, here if to assemble it sports, the open european championship in speed assembly of the rubik's cube officially sleeps the cuban, was marked by a whole series of records, there were nine of them set in pomplona, ​​one world,

eight continental, it is nice that his fast fingers, sharp mind and the russian participant have also applied to this. timofey torasenko in the discipline megaminx, a puzzle in the form of dodekaidra, a twelve-year-old schoolboy from moscow set a european record for average assembly time, 28.66 seconds. the result was recorded in the semi-finals, in the final timofey showed the second time. in total , he took five medals from spain, three silver and two bronze. in the most popular format, cubes 3:3. tarasenko lost only 3/4 to three-time world champion timon kolosinsky. in four types of the program at once. the author of the world record was the american tommy cherry. in the semi-finals of assembling the tri natri cube with his eyes closed, he managed to show an average time of 14.5 seconds. we will add that the tournament was competed in a total of difficulty 1,200 participants. another record was set in switzerland, or more precisely in the bernese alps. they built a hockey rink there and

held the highest altitude match in europe. the altitude here is 3,454 m above sea level. the co-authors of the record were the players of the bern club and swiss nhl stars. despite the fact that there is still snow on jung prau, the organizers did not fill the rink with ice, but limited themselves to a synthetic surface. by the way, the world record was set in 2020 , when a hockey match was held at the foot of the everest at an altitude of 4,790 m. and in india , they are only just preparing for a grand record. in november, at the large sports arena named after indira gandhi in gunavati. people at the same time are going to perform the national dance djumur. rehearsals are in full swing now, both day and night. the dance got its name from the bells hanging on the dancers' ankles. it is believed that djumur was originally a means of relaxation during agricultural work. and right now, let's go to the moscow zoo. this is an absolutely amazing place,

where you can come every day to discover something new. the egyptian caliph, the royal family, anton polchekhov, patrons, opened the moscow siege in 1864 literally with the whole world. 160 years ago here was such a good deep moscow outskirts, ponds, by the way, whales in war and peace come here to ride on our rod. the zoo has not changed its address, it’s just that the territory has become twice as big, 22 hectares. 160 years ago there were about 150 inhabitants, now there are almost... 15,000 mammals, birds, reptiles, amphibians truly rare and unusual. the musk ox is the longest-haired mammal in the red book. the andean condur is the largest of the modern birds of prey. the vecuña resembles a camel, but at the same time it loves to snort. the pant family are local

stars. there is always a full house near their enclosures. it is not for nothing that in their homeland in china they are called bamboo bears. all the time live. we came to see the capybara, the katyusha panda, giraffes, zebras, and also looked at the polar bear, i really liked it, i liked the seal, i liked the lynxes on... you can take patronage over any pet, about 500 people already help the animals of the zoo, everyone loves to eat here, at least 350 kg of fish a day, the same amount of fruit, mixed feed, half a ton and a lot of chicken with beef, only the amur tiger stepan's portion is about 10 kilos, the zebra has 6 kg of grass, asian elephants love it when bananas, apples, carrots and hay are served to them in the form of a pie, for some reason, of all our deciduous plants, our animals... love willow the most, these big bunches that are specially hung for them, flamingos on a red diet, and we paint all the flamingos with food, they have a very peculiar

diet, in nature they eat small red algae and tiny crustaceans like shrimp, there are always a lot of guests here, especially now 25,000 per day is not the limit, how the inhabitants react, red wolves are only happy with the increased attention, and walruses seem to be indifferent. " it is difficult to understand the emotions of pallas's cat timofey, the symbol of the moscow zoo, he rarely shows up, the wild cat is awake at night. animals always have a choice, we do not exploit, that is, they they want to, they go out, they don’t want to, they don’t go out, we don’t block their way so that, for example, they can’t go anywhere. yes, everyone has their own character, for example, snakes don’t like and are even scared of loud sounds, and no one, no one will be happy about a flash here, so all the photos and videos are without it. maryana zhukova, pavel dits, maxim tkachenko, channel one. today

is physical education day, with which we, of course, congratulate everyone involved in this holiday, first of all i want to congratulate my physical education teacher, who introduced me to volleyball back in school. yes, really there are a lot of people involved in this holiday, because physical education, well, it's not a profession, it's actually a real way of life. it's great, to go for a walk in the park, or better yet, to workout, especially since they are free in the fresh air for everyone who wants to, who feels strong enough, can also pass the gto standards. tatyana shirshina has no shortage of sports passion. my parents are mountaineers, so as a child we went hiking. in my youth, i started running, not professionally, i just ran for myself, every day i got into the habit of doing push-ups and pumping up in the morning. it's like brushing my teeth for me. for successfully passing the standards , i get a bronze, silver or gold badge. and from next year, i also get money. from january 1

, 2025, you can get a tax deduction. the tax deduction will be equal to the amount of 2,340 rubles. physical education is also beneficial for enterprises. employees take sick leave less often. we decided to remember the good old traditions. of the domestic enterprises where such physical education breaks were popular, there was not a single employee who would said, i don't want to go to exercise. and what about a remote worker? during the pandemic, anna olennikova and her colleagues were sent to work from home, their classes were moved online. now i have workouts, five times a week, and sometimes even more. even rain is not an obstacle, in the fight against a sedentary lifestyle, to stay healthy, we must be physically active. the heart beats faster, blood is pumped through the vessels, and of course, with the blood flow to all the tissues of our body, including the brain, we get more oxygen,

more nutrients. in old age, this is even more important, regular exercise delays aging. margarita vasilyeva retired and went to dance, she has been doing it for 2 years, and has never missed a session. i was recently met by a woman who said: "margarita, she didn't recognize me when i was drunk, we began to treat ourselves differently." yes, physical activity works as a natural antidepressant and has no side effects. yulia kozlova, mikhail karasev, stepan erofeev, channel one. as you know, every self-respecting man should be able to hammer nails, screw in light bulbs, well , unscrew nuts, sometimes even with your hands. and with these very nuts, not everything is so simple, but our home master alexey beydzhi is in a hurry to help. any master has a set of wrenches, but there are cases when it is difficult to work with them, for example, you need to tighten a nut inside a metal profile,

you can’t hold it with your fingers, so we will fix the fastener in the key, cut off the adhesive tape and glue it to the wrench, you can either to a cat wrench or to open-end, and now we insert the nut here, it is stuck and does not fall out of the... key, even if we turn it over, now tightening the nut is not difficult, 1, 2, three, done, we have coped with the wide profile. but what if you need to unscrew the nut in a narrow one, the wrenches are too thick and do not fit into this hole, for such stories i have curved surgical forceps in my household, as you can see, you can unscrew the nut with their help in two counts, please, the following situation: you need to unscrew the bolt, which

is deep, well... this happens when repairing a car, we simulate this situation with a plastic bottle. it is impossible to reach it with your hand, a ratchet wrench with an extension will help out. we unscrew the bolt, but not all the way. now our task is to get it out of the bottle. in this case, you need to make a seal so that the fastener holds in the ratchet. we insert a piece of cotton fabric into the tool. we unscrew it again, as you can see, the bolt is fixed in the wrench, and you can get it out without problems, as well as screw it back in place, if necessary, here such devices help me in the workshop. sim card, it is already difficult to imagine that someone, once upon a time , had not even heard of these cards, or that they did not exist, and the word itself did not exist, because in mobile

phones... but there was something so outlandish, and now even children know what a sim card is, well , and not so long ago there appeared, virtual sim cards appeared, how they work, what is convenient and what are they for, natalia kovaleva will tell you, a virtual sim card, a programmable chip, is built into the gadget at the production stage, it cannot be removed, and means to break or lose, this is the first difference from a regular sim card, the second is remote connection, children are in camp, and you are in another country on vacation at sea, i'm sending someone of you... communication problems, how to solve them, if you can't get to the office of your mobile operator, 21st century, you don't have to go anywhere on foot, you can turn to electronic services, connect a digital sim card in your personal account on the mobile operator's website or through the application, the application automatically programs this chip, the subscriber can also receive a qr code, point the phone camera at this qr code, the chip will also be automatically programmed. you can link

several digital sim profiles with numbers to one gadget at once. names of different providers, the number depends on the device model, two sim cards can work at the same time, the rest are turned on as needed. if the internet is expensive abroad, then we transfer all our traffic to a local provider, a local operator. in the aggregator application, we select the desired country , buy a virtual sim card, and your number remains in touch, it's convenient. in addition, digital sim cards can be used for different tasks, to one you can link all your smart gadgets, to another - ads on trading platforms. we sold something, but the calls continue to come, and we are already starting to get irritated, when, oh when will it stop, the sales are over, the sim card was destroyed, well, exactly so, it's electronic, they took it and deleted it , by the way, you can block it, for example, if you lost your phone, you can also do it remotely through your personal account on the website or by calling the operator, if i bought a new phone,

digital sim card, i can't physically move it, right, it turns out i have to either scan it again, it's important in the old gadget it will be deleted, it only works on one device, security, by the way, about it, it is physically impossible to steal a digital sim card, but to create it on behalf of the user, replacing the existing plastic one, fraudsters initially tried using fictitious powers of attorney and remotely, now there are more levels of protection, the first is access in the operator's application, the operator is required to enter a login and password, go through a two-factor authentication identification, plus confirmation from government services is required. in addition, after replacing the sim card, most operators. disable the receipt of sms for 24 hours so that fraudsters cannot obtain passwords from bank accounts linked to the number, and you have time to block the sim card. you can also write a statement in the communication salon prohibiting its reissue without your presence. natalia kovaleva, yuri timoshin, natalia kaldaeva, channel one. our, i hope, and yours, good, cheerful morning continues, our colleague allamilyuta continues to throw traditionally

challenge to various famous people. and today her vezavi, the host of the project podcast lab easy money, mikhail khanov, they will play cricket. let's start right away, hit so hit, because today i have a guest, a serious host of the program podcastlab, mikhail khanov. mikhail, good morning, good morning, hello, i'm very glad to see you, podcast lap. easy money, tell me, what are they these easy money? magic buttons or applications, where you pressed the button you have all your finances tripled, do not exist in principle. yes, but good news is that there are practically no situations that cannot be changed, well, naturally, by changing yourself, that is, you know, despite the fact that i am incredibly attracted to you, my task is to make it so that you are still

as uncomfortable as possible, so here you go, mikhail, you know, what are we going to play today, i think that these are the movements, is it croquet or cricket, i always get confused, i also always get confused, but it turned out that this game is called croquette for... remember, guys, cricket is knocked down, croquet is with a mallet, we pass the ball from our goal to the opponent's goal in a zigzagging motion, yes, along the back trajectory, be sure to pass it through the center of the field through the mousetrap we bring it into the opponent's goal, the winner is the one who does it faster, well, good luck, that, a big secret, a big secret, so, on your marks, get set, march, well, okay, okay, by the way, it... so mikhail has already overcome the mousetrap, so look, and come here, mikhail covered the distance in 11 seconds, while i am still in the middle of the field, in the second round we complicate things

task, we count the number of hits, it should be less in order to snatch the victory, on your marks, get set, march, so, one, two, how are you doing? great, too much, well imagine, in 14 hits i drove my ball into the goal, though mikhail needed only 12, you have all the moves written down, mikhail, i congratulate you with all my heart.

with his appearance on the screens a new hero came, charming, deep, intelligent, with some special energy, oleg strizhenov endowed each of his characters with all this, despite the fact that they were all very different. tomorrow oleg aleksandrovich turns 95. we congratulate you, we wish you all the best, we love you very much. every mortal has the right to wish for passionate love. we will live with one goal, fight together. no, it is not too late now, but tomorrow will be too late. in the fifties, a new hero stepped out of the screen, passionate, dreamy, with a unique light of green eyes, a decembrist, a white guard, a pilot, even a robot, and oleg strizhenov also

endowed him with his charm, i was told that you should go to the theater with me, so, well, let's go, he was 12, his father and brothers went to the front, to help the family he went to work in the film processing shop, even then he understood the value of every successful shot. then he studied to be a prop artist, but the dream of acting did not let go. maximalist strizhenov gave his word that if his skills were lower than an a even once, he would leave the profession and it all started spinning, like in a movie. before you is the son of italy from freedom. the whole union was looking for an actor for the role in the film ovot, all the deadlines expired. a friend of alexander faitsimer, nikolai akimov, remembered the young man, whom i recently saw on stage. akim ugor, sasha, write it down, strizhenov, oleg

aleksandrovich, tallinn, russian drama theatre, call him, he will play uvod for you. that's when the epidemic began. strizheno mania, young ladies bought up postcards with his image at kiosks. young men copied his hairstyle, also slightly curled their lower lip, if you want to be beautiful, suffer, what is beautiful? at the premiere of the film forty-first in france , the car with the actor was literally carried in their arms. in my determination, i remind you of hamlet. as shakespeare rightly noted. their love story with lionela pyryeva also reminds of a film novel. accidentally met lost each other. years, then starred in the same film, did not dare to destroy their families, but fate stubbornly led them to each other, sometimes jokingly he says: you and i have the same dna. simply, that's why we can be

together for so long, if it were not for her, i have her near me, i can't imagine, i just probably would not have lived to see this day, any whole life, that's the name of the documentary, which the first channel will show today, and today we will see the film to begin liquidation, get ready, we are talking about the father, who is fulfilling the lord, day together with the first channel, we wish you a truly good morning wonderful

weekend, take care of yourself, your loved ones more good news, see you, me, my k