listen, this is the first time, but far from the last, and volodya, i suspect something, don't take them off too much, yes, mine are standing, oh, i don't eat on the ground. polya, kolya, kolya, tell us how it was, i don't know what to say, look, guys, i realized that i love you all very much, don't laugh yet, don't laugh, kol, well, we congratulate you on that first simple, bye-bye, everything, how are you, ah, congratulations, why? well done,

we are waiting for you to visit exactly in a week, at the same time on the first channel, oh, well, well? let's move on to pleasure, this is space, started to appreciate me now, and what a berry you got,

secondly, a samurai has no goal, there is only why do you need a sword, well, firstly, it's a katana, and the way, you are as always on time, my lord, time to look around, japan is around, but only sakura, a bridge on the drouchom, ornaments from the land of the rising sun on the carved gates, the gates... it is a symbol of power and greatness. previously, only the emperor could afford such, but today these gates are a sign of respect, they greet every guest of this japanese garden. let's go, my lord. you won't believe it, but here are the words somehow they themselves form into poems. a beautiful day, sage is blooming, inspired. the water is rustling. honest thoughts, only the shoes give away

the sticky samurai, well, not so strong in hoku yet, but i'll make up for everything, my lord, and you are talented in hoku, aregato, your school, mari sergeevna san, arrigato, haven't guessed yet where we are, it's really difficult, the creators of the garden planted almost 700 japanese trees, about 600 bushes. old trees and 280 thousand flowers, everything so that this place stands out with its far eastern flavor. here we are in an hour walk felt like real representatives of japanese culture. an interesting point, all this beauty is man-made. even more surprising, where is all this beauty actually located? we are in krasnodar,

the capital of kuban, cossack land. we are together, if not legendary, then at least iconic, and i mean now not this triumphal arch, the city itself, because all the roads to the south go through it, that is, if you go on vacation to the black sea coast, to the sea of ​​azov, yes, then you will definitely pass through, that's right, krasnodar. yes, historical name ekaterinodar, but for me this region and this city are special, because krasnodar region is my small homeland, i spent my youth in krasnodar, i studied here, well, on a national scale krasnodar is known as the political, cultural, sports center of the southern region. what are you going to surprise me with, larry sergeyevna, go ahead, tell me, this is my first time here, let's go, let's go.

why, actually, ekaterina gift? it's just a gift from catherine the great. in 1792 , the empress granted the cossacks lands on which the fortress first appeared, and then the city grew. so the cossacks were awarded for their participation in the wars against the ottoman empire, at the same time they became guardians of the new borders of the russian empire. so the keepers of the cultural traditions of the past, there are incredibly many of them in this region, now we will show you everything. the kuban cossack choir is the historical successor of the military singing choir of the kuban cossack army. and what an incredible history this group has. just

think about it, it was created before the war with napoleon, revived in the late thirties, disbanded again under khrushchev, and reassembled in the brezhnev era. since 1974, the group has been headed by one person, viktor gavrilovich zakharchenko. the artistic director is a legendary man. they say about him: a cossack by birth and upbringing. the kuban cossack choir has its own mission, connecting the past with the present, and i have dedicated my entire life, now a long one, i really have, 1986, to the fact that... to connect one era, another era and a third era, this is the purpose and mission of the choir, that is why it is always necessary to be extremely frank spectators, we carry not just to say some songs, you understand, everything is always in words, about what, about whom the kuban cat

choir sings, this is the most important thing, the choir has its own special tradition, many summer the group performs in honor of significant events in life and dear guests. in general, we always try to support a person, if some event, then, for example, a birthday, we have such a tradition in the group, we always perform ae in honor of some event, a birthday or the birth of a child, and many and good summer, we sing - a prayer, this is our collective tradition that we honor and preserve, we always sing. listening to the cossack choir, it is impossible to remain indifferent and you yourself immediately want to sing, so maybe

we will perform something now, let's, so that we have something really folk, so that the soul unfolds, let's have a song from ... the film kuban cossacks, what were you, yes, oh, great, you know this one, can we, we sing with you in a harmonious choir, what were you, so remained, the steppe eagle, kazal glikoy, why, why are you? met again, why did you disturb my peace, eh, i want to add, it’s so nice, so touching and so responsible, you and i

sang as soloists of the kuban cossack choir, girl, thank you, thank you, thank you, after that. you definitely need to catch your breath. one of the best places for this is krasnodar park, built by an entrepreneur on the site of a former market and wasteland. now this park is famous throughout the country. yes, if you come to krasnodar, the park is a must-see part of the program. alleys and fountains, mirror labyrinths, fish in the pond, observation decks and, of course, art objects, the meaning of which is a separate entertainment to unravel. and do not forget to take a selfie against the background of an inverted drop, it is not just beautiful, there is a deep meaning, a drop is about the fleetingness of time , which cannot be stopped, then we will appreciate every moment, it does not happen that a person was in your

life, here he disappears, even if he dies, in this girl i almost do not recognize that child who 5 years ago lost the most precious thing, his mother, i do not think that i am without her, i have ... a pile of memories, but this is my mother. yulia nachalova died very young, in 38, leaving her parents and ex -husband, beloved daughter, vera. i said that, unfortunately, i have very... hard news for you, that mom is no longer with us, that at that moment, that evening he experienced, only he knows, it is a great responsibility to tell your child that his mother is gone, how did she survive this loss, the only daughter of yulia, what path did she go through after her mother's death? i am somehow really very somehow mega-strong, i was somehow so pulled myself together, that is, our exclusive 5 years of adult life of a girl who decided in whatever it takes, to become a star in... memory of the famous mother, when you came into the world, my life changed, i will always be with

you, exclusive with dmitry borisov, today on the first. volleyball, as you have never seen it before? channel one cup, live broadcasts from august 17 and 18. on the first, we will dine on real

kuban food, we will try the local cossack borsch, please, for you our signature dishes, lokot, gorelochki, what beauty, i understand, lunch in kuban style, so, friends, not a single kuban. feast is held without this national dish, without kuban borscht and as a kuban cossack i dare to say that every housewife here cooks borscht, and you will never find the same taste, because in every kitchen, in every yard there is a special secret recipe for borscht, as you like, incredibly delicious, but you know what i noticed a peculiarity, in moscow, in general in the middle zone of russia borscht, it is usually like this... because they add beets to it, and the peculiarity

of kuban borscht, i remember this from my childhood: my mother, grandmother always added tomatoes, or tomato paste, or tomatoes, because the tomatoes here are tasty, juicy, their own and in season there are a lot of them, that is, it can even be without potatoes, but it cannot be without tomatoes, since we are traveling around the krasnodar region, we decided to send. these are my native places, how nice it is to come back to show you all how cool and beautiful it is here, to immerse yourself in the depths, to see the cossacks in their , so to speak, native element, then of course you better stop by here anyway. atoman is not just an open-air museum, almost fifty.

to meet today in the villages on the damansky peninsula, the present, where people really live, yes, of course, people have already

modernized them, there are all the amenities, good repairs, but it seems to me that it is very good that these places and the people who live here, they preserve the culture, well, and since we are in otaman, then of course we could not pass by the courtyard of otaman himself, well, and for us he is also part-time and ... blacksmith, well, not quite, of course, a blacksmith, meet otomand, a fairly young otoman, he mints coins, well of course, then coins were minted. at the mint, well here is such an interesting tourist trick, that is , you can take away, which we will definitely try now, will you allow the lady a sledgehammer, of course, in general we have such blanks, tokens, oh, how many kilograms, well , five kilograms, as five and that will be, yes, yes, just be careful, try to hit the center, so that there is a clear pattern, try to hit any place, the main thing is not on yourself,

this is the first thing you need to take, so i a real cossack, so i have to and... these are common people nowadays, let 's say, well, like the mayor of the city, only the mayor, here used to be the stanitsa of kutora, so now they are all the population, no, no, their own stanitsa, with their own farm, where he lived, excuse me no, of course, miss, we need money for the next trip, take off your shoulder.

here it is, the most real journey into the past, without any time machine, and a whole day will not be enough to see everything , try everything in the cossack stanitsa, you will definitely want to come back here, oh, the earth kubanskaya, thank you that we were able to immerse ourselves in the cossack way of life to such an extent, someone

immersed themselves, someone touched their roots again, the land of hospitality. musicians, she says: we still need to rewrite, when she sang the first take, her soul trembled , we need another take, the director fell to his knees and said: please, just don't, a wonderful comedy, a wedding in malinovka, all the music, this was written by boris alexandrovich alexandrov, the son of alexander vasiliovich, who led the red banner for more than 40 years, by the way, this work incomparably made, also a film for newcomers, i love the world more than anyone, where there are many songs, two danoevskys, said that you know, i say,

i expected everything, but that it would be like this i did not expect, lowered the sky.

his every morning, every evening, every day, every minute, every second, for giving me all this. for muslim magamaev's birthday next sunday. on the first, hello to everyone, hello to everyone, finally we

got to the sea, the sun, dolphins, the sound of the surf, well, while we are in the air, as you have probably already noticed, we are now riding the cable car road of the olim park, but we in gelendzhik here i want to sing, well, you guessed that and... together, a wonderful man, bezgilenzhik, i know that it is not about me, but still somehow it is pleasant in the soul, well, and we decided to start acquaintance with this wonderful resort city from above, that is, as they say, from the general to the particular, but in the smallest details we will definitely show you everything today and tell you, well, let's go, let's go, we begin our journey with the ascent to the mountains, this is a recreation park, olympus, where everyone, like us, can ride the 1,150 m long cable car. from here, gilenzhik and the surrounding area are in

full view, if the weather is good, and if you are not afraid of heights, of course, the cable car flight over the picturesque mountains of the morkhodsky ridge takes 15 minutes. an adult ticket costs. 1,200 rubles. a child's ticket is half the price. children under 5 are free, the difference in altitude during the ascent is 420 m. the observation deck at the top of the markhodsky ridge is 600 m above sea level. by the way, you can get here from the lower part of the city by free shuttle bus. and from here there is a gorgeous view of the city. it is clearly visible how nature helped gelendzhuk to get rid of strong waves from the sea. the federal resort is located at the foot of the markotkh mountain range, around the bay, the entrance to it is between two capes, thin and thick, they protect from

the waves, how to distinguish them, it is very simple: at the thick cape the shore is higher and more steep. katya, meet katya, our new, team member, team member, traveler, okay, this is the local cat of this observation platform, well, in the meantime we admire the thin and thick cape gelengskoy thin on the right thick on the left, yes, yes, from here you can see the whole city and gelendzhik bay, the most ancient tribes lived here 5 thousand years ago, they left behind dalmens, a burial structure made of stone slabs, which can be seen in many places today. the climate here is a dry subtropical mix of glacial and mountainous, they say that in november and december in gelendzhik there are strong winds and a sharp change in weather, although in summer the weather is also, as we see, changeable, down in the depths of the black sea

the temperature never drops below +7° celsius, that's where we go down to the sea, you can't walk long enough along the gelendzhik embankment, the length of the promenade is about 14 km. oh, the sea, the sea, do you remember this song? finally, i would also say so. friends, we have the largest embankment in our country. yes, what makes it unique is that it is quite shallow here, so the water is warm. tourists simply adore it, especially with children, they come here in droves. by the way, about the cable car, by the way, it is from there from the mountains, where we are now a little frozen, there is a nordost, this is also unique gelendzhak. although to me. just for tourists it is not the most pleasant phenomenon, because nurdost is an icy wind, but for your lungs it is a huge plus, oxygen, plus it cleans the water,

because warm water leaves, cold water comes, but not for long, again shallow, remember, yes, beauty, the embankment stretches along several streets one after another, one of its most beautiful parts is lermontovsky boulevard. with cafes and restaurants, and this sculpture is called the white bride, according to one version the name of the city comes from the turkish word gelin, which means bride and diminutive of the affectionate suffix zhig. the resort's coastline is 114 beaches, if you put them one after another, you get a line of 20 km. the water is cleaner than all on galichny. one problem, almost all such beaches are outside the city, this sandy beach is almost in the center of gelendzhuk, you don't have to go far, and

the bay is not only. picturesque, but also very comfortable, as we have already said, it warms up quite quickly, an important point due to the fact that it is closed, there are practically no storms here, and you probably also noticed this feature, if here, and you probably rested here, that here is a sandy beach, further down the entry is rocky, why is it right, because the sand here is artificial, back in the seventies of the last century it was mined in the center of the bukta and brought here to the shore. yes, now you can build sand castles here, but it seems to me, at our age, zhenya, it's time to do something more fundamental, yes, buy, for example, an apartment, by the way, a good plan, it seems like summer, but by the sea, hello, today is an open sea kitchen,

yes, that's right, the view. is it no secret that gilendzhip bay is a treasure trove of delicious rapana, am i right? yes, nikita, rapana, as i understand it, is a shell, yes, there is a mollusk in it, they catch it, probably at a depth of a couple of meters, and how far do you swim for them, there you can collect it right near the shore, there are a lot of them, yes here, that is , you can do it yourself, what's interesting is that it is not even possible, but necessary to do, that's the thing. the thing is, rapana are inhabitants of the far east, to be more precise, the sea of ​​japan. they got into the black ones on soviet torpedo boats. rapana for the first time saw here only in 1949, since then they have been terrorizing the indigenous inhabitants of the black sea, bushes and mussels. rapans easily cope with the strong shells of these mollusks. in a day, one rapana can eat two mussels and an oyster. in the far eastern

seas, starfish fight them, but in the black sea there are no natural enemies, so when you eat rapanas, you help nature get rid of an annoying, very voracious predator, some wise rapana, flowers, i would say, caught, caught on a ship, made all this difficult journey, and settled here began to give offspring, and now it is a very tasty local delicacy, which we will try now, so what we do is how we cook... onions, peppers, celery, that is , we will have rapana in a vegetable vrog, yeah, yeah, and i know that rapana, by the way, are cooked very quickly, right? yes, that's right, why can they spoil anything? no, they just cook very quickly, and in order not to spoil the taste, it is important not to overcook the seafood, but rapana is such an acquired taste, not everyone understands it, that is, this like a delicacy, it is, but it is cheaper than mussels, right

? it is cheaper, yes, and it seems to me that it is more fatty, yes, but it is more dense and like meaty, yes, we add a little dry white wine to the parapans, you, and zhenya is driving, no big deal, i will get the rapana spirits, nikita, well, share with us already, that's it, the dish is ready, the dish is ready, wow! believe me, rapan is an incredibly tasty thing, healthy, i don't like, to be honest, seafood, well, how indifferent i am to them, i have already said this more than once, but this is simply incomparable, i don't know, maybe fresh air, maybe the sound of the surf, but it's just

magical, nikita, thank you. of course, the city is full of all sorts of places where you can not only have dinner, but also have breakfast, lunch, a snack on the go, on the beach, in the city, in the mountains, two stars, fathers and sons, tomorrow on the first, we'll figure out if mint is so useful, or if there are any dangers, not only about mint, but about everything most important for life and health, in the program. it's great to live, on monday, on the first, well, it's raining again, then early in the morning, perhaps, we'll organize a cultural program for ourselves, we'll go to dzhankhod, it is 20 km from gilendzhak, once the russian intelligentsia of the early 20th century settled here.

and so zhenya and i came to the family. korolenko believed that this place was the best place to create and work. and, by the way, this is the only house korolenko estate in russia, and it is open to tourists, just think about it, every day, without breaks. an interesting fact, this house was built according to the drawings of korolenko himself. by the way, here. a couple of works were written, but in his memoirs korolenko honestly admitted that he was idle here, well, if we talk more precisely, he was resting his soul, we even became interested, and we dug a little into his

letters, here's what we found. korolenko wrote about his first impressions in dzhankhot: "and last night everything was silent, the sea did not stir, the mountains seemed like clouds, only somewhere a lonely one was shaking." yes, two owls were calling to each other, i'm sleeping, sleeping, mikhail, hello, hello, glad to see you in the estate, mikhail, i see the piano, i see portraits of the classics, korolenko loved music, all that society that gathered in this estate, naturally, loved languid. namely beautiful classical music , nina grigoryevna, the wife of vladimir's younger brother, played music superbly at that moment, all these are genuine things, real, of course, and the royal

viennese two-hundred-year-old, at the time of the writer's life, this gorge was quite closed , cut off from the outside world, the second point, which is important, we understand. here around us, well, let's say, the second location on planet earth - a grove of pyatunskaya relict pine, which is in its true habitat, mountain sea air, stunning view around silence nature, what could be more pleasant, it was here that vladimir galaktionovich - also worked on his wonderful works, well , for example, without language, a wonderful story about the cossacks, he loved chess, chess, yes he ...

sails into the sunset, i completely understand you, a wonderful leze, but boys, as a rule, are right, for healthy extreme, well, look, what kind of weather, water, well, and romance, well , how is a roaring boat without romance, well , everyone has their own romance, so i suggest not arguing, but let's decide so that friendship wins, to each his own, perfect, they are taking me to the yacht, i will ride under the sail, i will try it myself. i am incredibly lucky in yachting today, because firstly, i got into a real society of yachtsmen, by the way, this is the first time in my life, i am sailing on a real yacht, and secondly, this is a unique vessel, because

this yacht, it turns out, is included in the glinnos book of records, yes, in 2018 it accompanied the gribtsovs, record holders who broke the record in two days, if i am not mistaken, they got from the tour... yes, you can even set the sail yourself, look at navy, this is called the staysail sheet, with the help of this winch, with the help of this sheet we open the first sail staysail, and we don’t have it now, but now the sail, now we will open the sail, and i have something more extreme sur.

in the meantime, i have more important things to do, well , at least it seems to me. you can pull yourself the staysail sheet, we open the staysail, so.

how many places have you already gone around or kilometers have passed in your career, i have passed the entire mediterranean in turkey, i have passed the coolest routes in turkey, marmaris, fithiye, yeah, beach, bay, and have there been any very extreme situations? of course, there were storms, and the yacht broke down, and different situations,

there are plenty of them in practice. wow, some kind of, oh, spinner, it seems that all this is not difficult, friends, but in fact, you understand, it is necessary, not only to go like this to earn money, you also need to be clever, oh, not to fall off it, that's the first thing, well, the second thing is to try to stand on it. it's not about physical training, no, you just

need to spend a little more effort and time to learn how to catch your balance, but this is really cool, and i think it deserves a little more attention, especially in such beautiful places. i also want to take control into my own hands, go away on a yacht into the sunset, isn't that a dream, i can steer, please try to steer. everything is controlled like in a car, we navigate by instruments, on the ninety-fifth anniversary of oleg strizheny, every mortal has the right to wish for passionate love, heavenly beauty artist, huge blue eyes that are absolutely identical to the sky you look at, your eyes are exactly like blue water. it was impossible to go anywhere with olgo aleksandrovich, you

go somewhere, and a woman immediately pays attention. grandfather always supported me, we discussed the role with him, it was a great luck to have the opportunity to consult with a master of such magnitude. once he called me and said: " young girls came up to me and said, you are sasha strizhanova's dad." i realized that finally my life was a complete success. they say that love goes away with the years. no, it's not true, in our case it doesn't. if it weren't for me, around me, i... i can't imagine, i just probably i wouldn't have lived to see this day, the love of my life, no, it's not too late now, tomorrow will be too late, start liquidation, what would i wish for my grandfather on his birthday, more great-grandchildren, today on the first. stop,

here, go, i said, go, uh, here, go, uh, go, tell them, what are you doing, what are you doing, go, so, come on, come on, get out of here quickly, volodya, here, please take the money, it's because of me, that's it, i'm to blame, i'm to blame for everything, take the money, buy a car, a new one or an old one, fix it. alyona, no, what are you doing? i'm telling you i beg you, just take the money, just don't call the police, they'll kill me, you understand? and in our yard, tomorrow on the first.

your hair on the back of your head is wet from the heart, there's lipstick on your collar, for everyone we are the perfect couple, i don't want to be a thief, you understand, yes, but it seems to me that you yourself, yes, my wife asked me, left for another, why don't you go after her, don't fight, won't you bring her back, i

went out of my way for him, do you at least know how much they cost, you weren't asked, properly, just touch the guy, nit, choir, premiere of a multi-part film, soon on the first, from gelendzhuk we will go to anapa, it is about 90 km of the way, passing novorossiysk on the way we stop in the village of bolshoy utrish, this is a landscape on a floral and marine reserve. most of the local plants belong to the mediterranean flora, there are even trees up to a thousand years old and rare species of mediterranean butterflies, 227 species of algae grow in the sea and you can find anchovy, horse mackerel and mackerel, but we get into the boat not

to fish or look out for dolphins, we will catch oysters, or rather not masha and i personally, but people who are engaged in this here. not a single decade, remember how we ate rapanov in golenzhak, it is precisely because of them that oysters have to be grown artificially, already on these farms, predators will definitely not get to them, both, so, zhenya first, ku-hu, accept me, i accept, we accept normally, little by little we have overloads here, now you are on a plantation where we are engaged in growing midi oysters, and how do you grow them a... you put some small oyster there, it gives offspring in some time, we once bought grind oyster spat in france and here at our own plantation of the sea club they grew it, sent it for a year or two , they looked after it, cleaned it, they feed themselves, thank

god, they are malunian filter feeders, so they get all their food from the black sea, it is true that our oyster, well, connoisseurs consider it. better than imported, premium, yes, more premium, i think so, and not without reason, because the black sea has significantly less salinity than the ocean, for example, in our black sea the salinity is 17-18 ppm, a different food base and others hydrological conditions, so the quality of oysters grown in the black sea is noticeably different from the oysters that are currently brought from the far east, from the united arab emirates, in order to sell an oyster, it must reach... marketable size, this usually happens in 2 years, during which time it gains about 100-120 g of weight. let's wish arsen good luck and keep an eye on this wonderful one, this is our waterman, arsen, arsen, good luck, let's go, and what about the film, by the way,

the water. oysters grow at a depth of 10-15 m, from there they will be delivered to us now. how much is 500 here pieces? here, and look at them, they are almost the same on the plate, these oysters, grown in the black sea for 3 years, are already mature. so this is really how it should look, here, here, what should be done with them now so that it is ready for consumption, open, wash, yes, open

and eat, yes, champagne brut, abra odurso, oyster knife, lemon, what is the shelf life of oysters, and i think a week, it can be stored at a temperature of +2 +5° in humid conditions, but it is better not to do this, well yes, it is better, yes, this is probably no, it is better look, today, you see, when you touch it, it shrinks, yes , it contracts, and from lemon juice, from acid, from sauces too, that's how you determine the freshness of oysters, only we don't have lemon juice, it 's immediately this slime, this, this, this is what they eat, let 's pass it on to all the aristocrats, i'm passing on my best regards, it's my debut, i've never, when i saw this, i already felt unpleasant, now, well, how could it be, and i adore it, how different are we?

marya sergeyevna is a more experienced oyster eater, but she doesn't take risks, there are unwashed oysters, washed from all sides, inside, outside, now i am calm, here is a creamy taste, a very creamy taste, it really is some kind of just you know, you can eat it without sauce, a very rich taste, they lend themselves to cold on ice, yes you want to cool it with cold white wine or champagne, who can boast that they ate it just like that. further no less picturesque places, we are only 2 km from anapa.

the views are absolutely postcard, and this, by the way, is a natural observation deck for the whole of anapa, for the surrounding area, for the black sea, it is located in in the village of subseh. yes, remember, well, by the way, there are not only beautiful views here, there is another one. swallows, thanks to tourists, have safely moved, and now they have been roaming these places, yes, because a person intervened in their lives, and they had to go somewhere, the swallows flew away and

the minks remained, and although they say that sometimes, sometimes in the fall, when a flood of tourists passes, then here again, yes, swallows nest again , but keep in mind, there are no fences, so you need to be careful, especially if you have children with you, while the place uh... very romantic and photogenic, so newlyweds come here to have photo sessions. below, under the steep cliffs , there is a narrow coastal strip, you can get to it by stairs, which have also become a local landmark, they call it the 800-step staircase. by the way, we tried to count them, but lost track at about 300, this is not like walking along the embankment, here the force... at dawn you can use this staircase as a cardio machine, absolutely free, your hips

will be perfect, but there are rest areas tourists are constantly taking pictures on them, it's time for us to go to anapa, a resort town where the wooded caucasian foothills give way to blooming valleys, the plains of tamanie alternate with sea estuaries, and the summer... is softened by a cool wind from the sea, it so happened that anapa is considered a children's hospital resort, but adults also have a very good rest here. the city has a population of just over 80 thousand people, and millions of tourists in the literal sense of the word. last season alone , more than 3 million people visited onapa, and there are 42 km of sandy and 12 km of pebbly roads in the area beaches, two water parks, an oceanarium. and much more, and here, by the way, unlike gelendzhuk, you can get by train. the most popular place for

walks in anapa, of course, is the two-kilometer embankment. here are attractions, and as expected, cafes, and street musicians, and there is even a place for sports and relaxation. you may ask why we have a mat in our hands instead of an inflatable mattress, no, you can’t swim on it for yoga, but because, friends, in anapa on the central beach you can catch anapa zen. zhenya, are you good at yoga? anapa - this is generally a place for debuts for me. i will be trying myself for the first time. the lesson is absolutely free, it is held several times a week, in the morning and in the evening, so there is a great opportunity not only to get a tan, but also to return from vacation in harmony with yourself, of course, it would be good to come to the beginning of the lesson, and not like this , like we did, because without preparation you can pull your muscles. hello, polina, good

afternoon, hello, we have never communicated in this position before, can i join you? of course you can, but where is this this is a dog muzzle down, this is all, where please, you can, this is like this, this, this is more familiar, it seems to me, this is how i finally caught zen, tell me, why is yoga so popular in anapa, why do i practice here right on the coast, because the atmosphere specifically on this site is conducive to meditation, to relaxation, to solitude with oneself, well... i don’t know how it’s right, to harmony, contemplation, harmony, yes, it ’s very close here, we are on the first coastline, despite the numerous the number of people on this site, there is still the opportunity to enjoy the calm of life, the sound of the sea, the sun, as you rock life, lifestyle, lifestyle is a pranopore, and well, since zhenya and i are not particularly ready for fancy poses, maybe we will meditate then,

sit in the lotus position, put our hands on our knees. we will see our sea, which is not at all black in color, although it has such a name, we will close our eyes, take a deep-deep breath, enjoy the anapa sea air, exhale, well , this is the kind of yoga i like, take another breath, what zhen, all the chakras have opened and exhale, but it is easier than raising your hands above your head, the main thing is to ground yourself, you feel how you have grounded yourself, and the main thing is not to forget to smile, in anapa all the residents always smile at each other, we went further along the sea to dzhimite, this village is the closest neighbor of anapa, it is called one of the most beautiful resorts on the black sea coast, you can see why, our voyage through the resorts of the krasnodar territory, unfortunately, is coming to an end, yes, we tasted local delicacies, we

swam in the salty waters, we breathed in. hello, channel one is reporting news, maksim sharafuddinov is in the studio, and briefly about the main thing: temporary accommodation points in russian cities, they accept everyone who has decided to leave the dangerous zone on the border with ukraine. the cto regime is in effect in three regions in the kursk, bryansk and belgorod regions. combat capabilities

that did not exist before.