"i'll take it with me, i want to study everything carefully, of course, doctor taha, excuse me, you don't know why said doesn't come to work anymore, he quit, he didn't tell you. mashinkov stop tavakov, stop, stop, stop! petya, well maybe you'll come out and help,

you'll just sit there? stop, stop, please give me a ride to the nearest village, excuse me, what should we do, i'm an employee of the russian embassy, ​​excuse me, please help me out, excuse me, but please help me, excuse me, please help me.

rauza, it's me, igor milenko. come in, please. hello. yes, igor, come in. hello. the final documents for your delivery. i thought petya brought them yesterday . what happened? well, i think petya himself will explain everything to you, yes, please explain, igor, i will explain everything. well, as i understand it, yesterday i had a lot of time to think it over, petya decided to play a little spy. there is just one thing i don’t understand. why couldn’t i be kept up to date? because you wouldn’t have supported me. of course not. we have no right to interfere in the internal affairs of the iraqis. so you know, our substances. taken to a poultry farm, where? well

, a poultry farm, well, apparently, the iraqi government cares more about the health of chickens than about the health of its own citizens, and of course, for this it was worth leaving me alone for 10 hours under the scorching sun in the desert, do you really not understand what is happening here? let me remind you, we produced dual -use substances, and apparently the eraqs decided to use them this time not for the production of drugs, but for the production of some kind of biological weapons, are you sure? i would really like to be wrong. oleg, but that's all too suspicious, and what should we do now, i don’t know, then ask your people, you intelligence should know, my boss, now there are completely different priorities, if only irina vladimirovna were here, and what she is doing now, i have no idea.

hello, i would like to make an appointment with vyacheslav ivanovich. okay, maybe next week, maybe i’ll talk to him on the phone? what do you mean not connect?

akhmed, i carefully studied your report on virulence. now i want you to check these strains. are the birds susceptible to these infections? your colleagues from the fifth sector have done a lot of work to predict potential infections, they believe that the virus can mutate, so we must prepare for such a scenario in advance, you will receive the necessary substances and reagents in the warehouse, i expect the first results in a week. we will do everything in our power. i have no doubt. i wish you success. don't you think it's strange to study irrelevant threats when there is no vaccine for real viruses. ahmed, i have four children and my wife

is pregnant, i don't care what to study, just would pay. and then i don't understand how these viruses can get into the bird's body. but for a person, such a mutation can be very dangerous.

i immediately realized that i only want one thing, why, don't worry, there's no one here, i was

in the office you rented for the vector today. how about you, i always say that my wife has impeccable taste. igoruk, please, let 's not today. again. no, i can't do this anymore, explain to me what's going on, or is there something that i don't know, no, let's talk, what to talk about, about us, you've been avoiding me, you think, well, i mean, i

wanted to say. okay, if you want. i'm sorry, please, you should have told me about it right away. tell me that you're pregnant?

in 2 days i have to go to moscow, do you want us to go together.

when someone interferes in the internal affairs of iraq, they don't trust foreigners at all, i want to trust.

well, here we are, i have to go, don't rush, what the neighbors can see, it's enough that i returned home in the middle of the night, i'll call.

honestly, i was surprised when... i was also surprised when i found out that you were no longer work in the svr. what actually happened there? let's say i broke certain rules. after all, you prevented a catastrophe, does n't that outweigh the violation of some rules? firstly, we still don't know what we prevented, and secondly, rules can be different. i have a business proposition for you. how would you feel about working in uraga in my company? did mitya

ask you to help me? do you mean dmitry andreevich? no, i haven't talked to him about it. hmm, i don't even know if that's good or bad? as far as i understand, you're more, yes, it's all in the past, i just thought maybe he decided to take care of me? no, i decided that. not to take care, but to ask you for help, and what kind of help, it seems to me, you, like me, would not want to be involved in the production of biological weapons.

was a good person, why was he? did something happen to him? they won't write about it in the newspapers.

yes, dmitry andreevich, alek, hello, long time no see, you see, i'm not offering coffee, lenochka packed all the dishes, sit down, and what, are you moving, or are the renovations lost, no, oleg, we're closing, how to close, that's how it is. we are entering the path of the young, recently the company's business has been going downhill,

competition, you have to fight for every contract, and the cubans are taking all our strength, oh, by the way, give tariq his favorite cigars, yeah, i'm the only one left, you left, yakovlev is gone too, you see, seryoga, who turned out to be, without him the company's business began to crumble, well, you yourself are not going to retire, i am not, so i was offered a job at the ministry of foreign affairs in the middle east department, i thought, maybe it would be useful for you and me, hi, sorry i'm late, lots of work, cup of tea, please, thank you, were you chasing oil

or catching a spy? and i see that lady knows her way around oil grades, lady has been living in iraq for 4 years, so what are our plans, where are we going? home? we're not going to meet anymore. so, what

happened?

you came, you think i don't know where you've been hanging out, talk to your new wife in that tone, and you're a stranger here, don't you dare talk to me like that, i got you the medicine when you were dying, you owe me your life, and i won't let you bring me into the house men in front of your daughter, if you don't break up with that russian, you'll never see your daughter again. and remember, i've never understood, i'll never be a stranger here . microbiologist.

graduated from stanford. but 3 years ago they adopted susan's nephew jack. his parents were killed in a car accident. horrible story. eugenia

treats the boy like his own, she'll probably miss him. they spend a lot of time together. sorry, i don't understand why you 're telling me all this in such detail. stone is you.

thank you john. good morning to everyone who is celebrating this day with channel one, irina murumtseva is with you, the calendar shows august 17, saturday, i am very glad to see you, we haven't seen each other for a long time, so we still have 2 whole weeks of summer left, so we value every minute of this time of year, we fill it only with interesting, useful and joyful things, on our air, that's right, we will find out if there are any blank spots left for geographers anywhere on the planet, we will find out what modern children dream of , what will they buy money for, we will figure out if it is true they say that everything is written on our faces, let's talk about how important protein is for our body, and what a healthy

lifestyle has to do with it, we'll conduct interesting experiments, in general, the plans are extensive, let's start with a warm-up, the russian beach volleyball champion olga motrich is already waiting for us. good morning, the most powerful beach serve. such a speed of impact is registered by our russian athlete. to get closer to this result, you need strong arms and shoulders. now we'll strengthen them. join us. take dumbbells, if you don't have them, bottles of water. hold neutral grip, i.e. with the bars facing each other. arms are extended along the body. bend your elbows, lift the dumbbells to your shoulders. return to the starting position. continue exercising. do not spread your elbows to the sides, hold them in one position on the sides of the body. add another element:

lift the dumbbells to your shoulders, then straighten your arms up, return to the starting position in the reverse order, bend your elbows and lower the dumbbells down. the exercise will help strengthen your arm muscles, as well as your abs and back. it is useful for everyone. let's continue. tomorrow is sunday, we celebrate geographer's day and the day of the foundation of the russian geographical society. sometimes it seems that our entire planet has already been explored, it has been seen from space, photographed, everything is complete, no blank spots are left, but no matter, an active and inquisitive mind always has something to study and discover. with this, i congratulate everyone who feels the spirit of travelers, researchers and discoverers. let's go visit

the headquarters of the russian geographical society in st. petersburg, find out if there are any left there are still blank spots on the map. the cartographic fund of the russian geographical society has about 50 thousand storage units, and work on describing and mapping little-known and still unexplored territories is still ongoing, and such territories still exist at the moment. expeditions around the world do not stop. the eighth wonder of the world and a ring lake, which means we are on nikotan, which means we wrote about the fauna of birds, the island pad is good because it constantly sprays, there are a lot of my objects and shaynok here, i have them in

in general... i understand, i would also live here with pleasure, and this is the baltiysk expedition of the secret gentarny region, for 2 years now volunteers from all over russia have been coming here, the goal is search and archival work, studying the fortress of pillau. the most interesting thing is, of course, to find some finds, like that same mine, at first they didn’t understand what it was, when they pulled it out, wow, well , what are you coming here about? i can do something, leave some trace even in history, find something, dig up something. this is german porcelain, which was found at the excavation sites, which we glued together, and these travelers spent more than three years following the routes of the first russian round-the-world voyages of the 19th century. on board were two captain stanislav berezkin and the head of the expedition evgeny kovalevsky. headwind, waves, kerevaya, side rolling, everything turned out to be, here, here, then it will start easier, nothing like that, here from the first to

the last day, it is difficult. difficult, difficult, difficult for everyone, they covered 60,000 km visited 32 countries, finally saw their native lands, we are approaching russia, 5-7 days left, i am happy that we're back, finally, i'll see my family, friends, loved ones, i'm happy, but the stop at home will most likely be short-lived, most geographers say that you don't have time to return from an expedition before you want to go on the next one, you never... stop, you're always looking for something, looking, you discover something new every day, well, this is probably the spirit of exploration with which you come into this world, and it haunts you, because you constantly need to explore something, and there's always something to explore, because everything changes and a place where there used to be, for example, a lake, one day becomes a forest, that is, a new point on the map. maria kuskova, anastasia zavidova, channel one.

today, nizhny novgorod, yekaterinburg, yeysk celebrate their birthdays. city day will be celebrated this weekend in cheboksary, congratulations to everyone who lives in these cities, who has been there and those who are going there, well , actually, that's all of us, because we're going there right now. a birthday is the perfect time to tell the birthday boy about all his advantages. congratulations are accepted by the city of cheboksary 555 years. what is good about yours. city cheboksary people i like cheboksary because you can see the horizon, you will see the horizon line in a modern city, there are open spaces, the endless volga and a lot of greenery, the beaches are very beautiful, the central beach, the moscow embankment, the moscow embankment , the red square, here it is, your own, another birthday boy on the volga, nizhny novgorod, the oldest 803 years, here it was born

on... here even take this pokrovskaya great architecture of the 18-19 centuries and such an impression you walk along this street and it seems that you touch this history, business card! nizhny novgorod kremlin - the beginning of the 15th century with many stories. there is a wonderful story about the karomyslova tower, when a girl was able to repel our invaders, defeated half of the enemy detachment and since then no enemy even dared to rise with a siege. vyborg has something to tell, it is 731 years old. i love this view of the sea facade, vyborg, it is gorgeous. just imagine - the city, a little further from the bay, manoripo park, the town hall tower and the shops where they bake the famous pretzels , everyone has their own associations with the city. i have lived in iborg since

childhood, so i associate it with something school-related, something like playgrounds, with an elk, we have a lot of elks here, and this is southern. everyone has their own history associated with yeisk, people, a special pride in yekaterinburg, it is 301. open, kind creative people, many rock musicians, originally from yekaterinburg. now in the summer you can listen to street musicians on vainera street on the dam, and

yekaterinburg is also a city of hardworking people, mining of gems, metals, mechanical engineering, manufacturing of devices, yekaterinburg has exchanged the fourth hundred, is determined to continue to develop and strengthen. lilya. august 17 avdoti malinovka in the folk calendar our ancestors went to the forest for raspberries on this day, in order to then cook from them various tasty things in the winter, you can follow their example, or you can first adjust your plans taking into account the astrological forecast for the weekend. and again here they are, summer weekends, great guys, although quite different, but the more interesting. in the beginning. what they have in common is that they are both good-natured and sociable, both are not lazy, especially today, he is generally very economical and handy, he likes to do things with his own hands, and he is also economical and thrifty, he never wastes anything, and he counts money

perfectly, tomorrow is also not a slacker, only a great fidget, he loves hiking, walking, traveling, he needs new impressions like air, of course he can do household chores, but you have to ask him nicely and... he always has money somewhere run away. aries, keep this in mind, if you are planning shopping, it is better today. and also - the hint has shone. practicing a commanding voice on your family is a bad idea. otherwise, you have a great weekend, when everything is mostly pleasing. taurus will be able to learn something, get some important information. put it in the piggy bank, then think about it slowly. but don't be too frank yourself, especially with strangers and your own person.

and tomorrow you can be dragged out to visit or for a walk. glorious weekend for virgos. they are quite enough for all sorts of household chores, for meeting nice people, for lounging around with a book in a hammock or on the couch. these are also favorable days for trips and travel. libras may have some events related to relatives or friends. they may need help, or they will have to meet or see someone off. which will have to put off some of their affairs, as compensation you will have something like a party. for scorpio, the stars promise a meeting with an interesting person. most likely, mutual friends will introduce you, and this acquaintance may prove useful later. and

be careful when buying anything online. sagittarius will have to make some decisions, change the situation somehow, perhaps interfere in someone else's life or business. be more delicate, okay, and tomorrow you may be pleased with something or pleasantly surprised. capricorns have easy weekends, when you can forget about all the problems and just breathe in the summer. capricorn ladies may look at themselves in the mirror more often than usual. men, treat this with understanding and do not skimp on compliments addressed to them. aquarius, this weekend will help you agree with someone about something, resolve some disagreements, settle something. the main disadvantage of a large number of contacts is that you can get a little tired, but in the end you can just turn off your phone. pisces are very popular these days, people want to communicate with them, they are invited to all sorts of parties. in general, they are the center of attention, it is nice, of course, but it also obliges, and you can also get your debt back or do a favor for a favor. good luck to you! chintz dress. once upon a time it was a luxury,

by the way, at the beginning of the last century it was chintz outfits were worn by fashionistas and they cost a lot. today, cittz is back in trend, only the price for it is much more affordable than it used to be. and isn't this a reason to add a new thing to your wardrobe while it's still summer? olga nikishicheva cuts and sews so that we can follow her example. dear friends, if you want a new. a smart dress for the summer, for this it is enough to find an unnecessary knitted round napkin, which is perfect for the yoke of our future dress and a piece of chintz 2 cm long and 120 cm wide. let's start with the yoke of the dress: a napkin we fold, connect the openwork pattern and draw the neck and cut out. this is how the yoke from the napkin looks, in my opinion it is beautiful, and

now we will make the base of the dress, we fold the citis with the right side inward in four layers, on the yoke we find the shoulder points, like this, we fold it and attach these points to the fold, we pin the side parts of the napkin , our wing sleeves will be taking this into account. we bend the napkin and from the shoulder point we draw a flared line of the side across the entire width of the fabric, by the way, such a flared style is suitable for any figure, draw a bottom line, add armholes 22 cm high and 3 cm deep and to make the dress comfortable, add a corner like this, add a neckline,

cut the base of our dress, sew the side seams on the machine, process the edges with overlocks , taking into account the seam allowance, this is how the armholes look, process with bias tape made of cotton, apply. and sew, connect both parts of the dress, connect the edge of the napkin with the neckline, pin and sew on the machine from the wrong side, turn the yoke to the front side and sew along the edge again, we make a belt from caresses and emphasize the waist. that's all the work in such a delicate outfit

you can go for a walk around the city on vacation to the sea. by the way, clothes with knitted elements in a rustic style are especially relevant this season, and no one will guess that it was a napkin. famous favorite artists gathered at our table, who will tell funny stories and curiosities. that happened to them, you forgive me, i accidentally broke this new vase, don't worry, it's not that big, it's new, it's only 200 years old, i invite you to the program, you have to to play the queen, i think, but it will be some piece dedicated to honey, i come, so, the next day in the remains of all the makeup costume, one of the women brings me such a large velvet circle, it has two such things hanging from the sides, how was this scream produced?

herman, bending over, with a fork in his hands, comes up to nina ruslanova at that very moment and sticks this fork into her ass, she does and it sounds stop, filmed, ruslanova only rubs, says, i didn't know that directors work with actors like that, and how much does he tell me? a long time ago, a soviet circus, a tiger grabbed his father, he quietly tells them: and skolt, take a stick now and hit him with all your might on the head, and... now the tiger. watch after the program time. two stars. fathers and sons. tomorrow on the first. in the new season on the first. we can

ask you. of course. it's time to tie this up. that i love her, i've loved her for a long time since school, your hair on the back of your head is wet from the heart, there's lipstick on your collar, for all may. the perfect couple, i don't want to be a thief, you understand, yes, but it seems to me that you yourself, yes, my wife asked me, left for another, why don't you go for her, if you don't fight, you won't get her back, i went out of my way for him, do you even know how much they cost, you weren't asked properly, choir.

premiere of a multi-part film. coming soon on channel one. protein is the main building material of our body. where can we get it from? what is the daily protein intake for an adult? what's up with all the protein supplements? our healthy lifestyle expert, darina griboyedova, that's it. she'll explain now, good morning, what do athletes, physical education enthusiasts, and health food enthusiasts eat? foods with a high protein content protein, but how, where from and how much of it should be obtained, we will talk with gastroenterologist sergei vyalov. usually everyone thinks that you need

half a gram of protein per kilogram, one and a half, but they forget that there is a non-reducible balance. and what is a non-reducible balance? protein is primarily a building material, and in order to build something, we need a minimum number of bricks, logs of everything else, therefore our body, regardless of weight, not for gaining muscle, but to ensure processes in the body, you need 80 to 100 g of protein, and that's six egg whites or 300 g of meat per day, that's a bit much, then please, buy protein powder or bars, the protein that's put in supplements, it's... it's made either from soy and then you get soy protein, these are legumes, they have a lot of protein, or from egg whites then you get egg protein, or from milk protein then you get milk protein. one such packet will easily replace 200-250 g of meat. sergey, there is an opinion that protein should only be taken when it's proven that you have

protein deficiency, what to do? do i need to donate blood? no, you need to look at your plate, because protein deficiency is located there. for this, you can use a food tracker, see how much protein you consume, and if this figure is less than 80-100, then of course you need to add, but more than the norm does not mean useful, because with excess protein we can damage our kidneys, if it is more than 2 g per kilogram, or we can create an excessive superload on the liver. decided to take protein in supplements, watch carefully composition. look what i found here: immunoglobulin. immunoglobulins are antibodies. with the help of which the body fights infection, carbohydrates do not cause allergies, fats do not cause allergies, fiber does not cause allergies, only protein can cause allergies, and if we add here another immune component immunoglobulins, then we can catch angioedema. what should be written in the composition so that we can buy it? there should be written exactly

the source of this protein, from what animal or product or plant, it is all made, and there should be a minimum of extra components, like thickening. flavors, flavor enhancers, and there definitely shouldn't be any immunity, nothing with the main modulators, it turns out that such protein bars or drinks are still better than a snack with some harmful products, yes, protein is a good solution for a snack before training, because we will use it, since there will be a workout, and it will quickly leave the stomach, it will not be fattening, but i'm walking around the city, i'm hungry. i can eat this bar so that it will not harm me, of course, it will be a great story, it will lie in the stomach for a long time and create a feeling of

satiety, but in any case, a plate of food and vegetables and protein will be ... but if we are talking about the choice of powder or a bar, then before training it will be better to powder, since it leaves the stomach faster it is easier to train with it, and after training a bar, zosh, it is protein, august is moving inexorably towards autumn, but we still have two more summer weeks in reserve, there are, and these are only two calendar weeks, i want to believe that september will please the indian summer, so that those who have a vacation delayed or for those who did not have enough travel, there was an opportunity with a tailwind and good weather to go on a trip around the country, if you are planning to go somewhere by personal car, the advice of our auto expert denis sharovarov will definitely come in handy. getting ready for a road trip, do not forget to look in the trunk and check if there is everything you need, here is what exactly should be there, i, denis sharovarov, will tell you, for

convenience, we will divide all things for a road trip into three categories: the first - mandatory items, here is everything that we requires traffic rules, this is a first aid kit, this is an emergency stop sign, and of course, the documents for the car, without these things no trip is better. not to start. the next one is the minimum set. it is sometimes called a gentleman's set of a motorist. usually all this is hidden under the floor of the trunk. now i will show you all this. of course, all this is here. spare tire. in this case, it is a spare tire. 80 km / h. this is important, you can not go faster on it. there is a towing hook, a wheel brace and. of course, demkrat, all this will be needed if you puncture a tire, if you don't have a spare tire in your car, you should have at least a minimal repair kit,

this will be enough to get to the nearest tire shop, well, the last category is everything that in theory you might need on the way, from the tools - this is a 10 key for the battery terminal, in my case it 's a multi-tool, there is a 10 head here, ask why you need to remove the terminal from? everything is very simple, if the on-board computer has given any error, unscrew this 10 nut, remove the terminal, wait about five minutes, the error should disappear, if the error does not disappeared, you don't need to go anywhere with this car, it's generally better to carry at least a minimum supply of tools, corruption class, a couple of other keys and even a screwdriver with a couple of spare bits, so there's also something in the trunk, this is a canister with fuel, and 10 liters is enough for almost everyone, this is a bottle of water, you can not only drink water, but pour it into the windshield washer fluid tank in the summer normally, and of course a towing rope.

someone may not need a towing rope in their entire life, but it is advisable to have it with you, especially since it doesn't take up any space. well, now about what should always be in the car, mainly it concerns communication and communications, this is a power bank and wires for charging the phone, the phone should always be charged, you should always be on... anything can happen on the road, the generator will break, the battery will run out, you should always be able to call for help. the car can be filled with different things, necessary and not so, but the main thing that needs to be done is to completely think through the route with all the stops, hotels, gas stations, services, so that in if something happens, know where to go for help. this weekend we are traveling together with the first channel. evgeny pokrovsky, maria osadnik.

it is so beautiful around that you will not want to sleep at all, we are meeting the weekend on the first channel, we are ready to see incredible beauty, we flew, we went, we went, the program we went to kamchatka, what meeting will be the most unforgettable, we met the veluchinsky volcano, here it is, a handsome man, here they are, here, here he is swimming, guys, he is swimming, the best transport for such a trip, in general, like the good old days, we'll catch on the way, grezhenye baths, kamchatka, for free.

do you know the recipe for kamchatka shawarma with crab, not some crab stick, a real one, crab leg, let's start making broth, take onions, carrots, mobile cooks probably know a lot about seafood dishes, but they go to korochaevo cherkessia. before surprising the residents of cherkessk with their culinary art, a self-respecting cook should first visit dambay. dambay translated into karachay. try the local cuisine, this is the name of the soup shurpa, is made from lamb, now you can prepare your signature dish, let's do an experiment, cilantro, melisuneli, now like this, let's take some bread and dip it, dip it,

why, because i'm going. young jazzman vitaly prefers violins to saxophone, will tell zhanna badoeva about the subtleties of playing wind instruments. you need to make a buba like this. in the new issue of the program , we study the universe of talents better than anyone else. do you know what kind of constellation this is? it's a big bear. exactly! the show is the best, and the program is already on today, and tomorrow the cooks are on

wheels and their lives on the first channel. conduct! joseph kobrin, first channel. what do modern children save money for? yes, in general, probably, as at all times for a dream. and what is a child's dream? it is such a delicate matter, changeable still, besides, if we are talking even about children, how to save for it? in fact, dear adults, there is no need to complicate things. with children's dreams everything is plus or minus the same as with adults. what do children save for now? well, it seems to me that all children save for a phone, well, i basically wanted vr glasses for myself, so for now i am saving for this, i'll buy now a mechanical keyboard, a piano, a bicycle, i really want to learn how to ride, in general a dream, which one exactly

experts say, it doesn't matter, the value is in the process. the skill of getting a result not in the moment, that is, the skill of controlling your instant desires - this is a very important skill. confirmation of this is an experiment, conducted more than half a century ago. they took children, gave them sweets and explained that it is better not to eat these sweets until the adults come. if they wait for the adults, then they will get another portion of sweets. 90% of children ate the sweets, of course. 50 years later they returned to these people, found out that 10% of people... children who had already become adults, achieved better results throughout their lives than those who ate the sweets right away. the skill of controlling your desires with small children can be trained on sweets, then move on to money. another 100 rubles. this teaches strategic thinking, adding up small things to get more. because it's like a game, you look at how much has accumulated, then you look at how much it costs,

then you pay. oscar has 7 sisters. they are collecting for a construction set, while they are more interested in storing their treasures in a piggy bank. for preschoolers, a piggy bank is a good opportunity to see what money is, that there are 5 rubles + 5 rubles + 5 rubles. now you have enough for a chocolate bar. plus, they learn to count, which is also useful, and for slightly older children, it is already more interesting to save on a card. i feel more like myself, independent. iri's eight-year-old mother veronica installed a children's banking app, which is more convenient for learning the basics of financial literacy, and is now learning distribute the budget. we should leave the main part of the money for food, 20% we leave for a dream, 20% is for the golden goose, these are investments and necessarily 10% for charity, because the more we give, the more we receive. recently , ira bought

a bunk bed for herself and her younger sister with the money she saved up. and now we play on the bed, sleep on the bed, look out the window on the bed, in short, we do everything possible on the bed, the joy and value of the purchase is obvious, but how... exactly save, experts say, in fact , it doesn’t play a big role on the card, because on my personal account i once lost thousands in cash, well , it’s easier for me to navigate, the main thing, as we remember, is the process itself. anna vashok, vasily valetov, igor kostyukov, channel one. august 17, today and today marks the 82nd anniversary of the birth of, without exaggeration , the great singer, folk artist muslim. magomayev, he was idolized, listened to, listened to, magomayev’s voice cannot be confused with anything else. to all admirers of his work, to all lovers of the big beautiful cinema as a gift from the first channel

, the multi-part film magamaev, don't miss it this weekend. the sun will pour straight from the screen today, under the numerous twists and shakes of muslim magamaev, let's dive into the sixties. there are people who reflect the era, who reflect the spirit of the time, here he is one of those people who get into something common, subconscious and who, therefore, are so adored, the creators of the film magamaev were consulted by the artist's widow tamara senyavskaya. it was she who chose milos bikovic from dozens of applicants for the main role. i am grateful to her for this, i hope that i have done a worthy job, made a worthy portrait of her beloved man, because this

is a great responsibility for me. but you know, we are vocalists, we fall in love with voices. magomayev wanted to hear her voice every day, but both were not free. they understood that their love would hurt those around them. and also. i had a common loudspeaker with magomayev, with muslim magomayev, and how is he as a person? they say he is very simple. i would say so too. only his editor. you know, since you i was going to paris with this soloist of his from the bolshoi theater, you are looking for any reason to quarrel with me. and what does it have to do with it? immediately after meeting tamara, she left for italy for a year, hoping that the feeling would subside there. once a week , the enamored muslim reminded me of himself with a huge bouquet of roses and a kilometer-long.

that they do not believe that it is me, asya rotkevich, channel one. hello, the news is on air, sergey tugushev is in the studio. the kiev regime is preparing a provocation at russian nuclear facilities, plans to strike at... nuclear power plants in kurchatov and energodar. this became known it was known during interrogations of captured ukrainian militants, the internal affairs department of the military-civil administration of the kharkiv region reported. the purpose

of the provocation, the internal affairs department said in a statement, was to accuse russia of self-fire. the presence of plans by the kiev regime to attack the zaporizhzhya and kursk nuclear power plants is also confirmed by military sources of ria novosti. according to their information , ukrainian militants are going to use charges with warheads with... radioactive substance, they have already been brought to the settlement of zhovti vody in the dnipropetrovsk region. the attack, which is being prepared by the ukrainian armed forces, is being supervised by foreign intelligence services, mainly british, the news agency reports. against this background, a large number of western journalists have gathered in the sum and zaporozhye, and the data on the kiev regime preparing a dirty bomb attack is confirmed by military correspondent morat khairulin. according to his sources, the target is the storage sites of spent fuel from nuclear power plants. meanwhile, a large group of ukrainian militants has been destroyed in the kursk region, along with their equipment, the strike was carried out by our aviation, the crew of a supersonic fighter, su-34 bomber. the pilots launched

several bombs with universal planning and correction modules at the target. in the same area, the ukrainian armed forces lost another kazak armored vehicle. the crew tried to camouflage themselves in the forest, but our reconnaissance drone tracked them down. a precise strike on the bmp.

is already establishing the circumstances of the crime committed by the rai employees, they will be given a legal assessment and appropriate measures will be taken, the ministry of foreign affairs added. also illegally accompanied by vso militants, a film crew from the american cnn, her report also turned out to be openly propagandistic, aimed at declaring the crimes of the kiev regime. meanwhile, new details of the ukrainian armed forces' invasion of kursk are becoming known.

something there was no need to bring provisions, radios, there, because there was no connection, they took us without a single shot, they feed us, give us something to drink, they refuse, that everything that is needed. entry into the territory of six settlements of the belgorod region will be closed from monday. this was announced by the governor of the region vyacheslav glodkov. residents of five villages will be resettled, will help to remove property. in addition, after the introduction of a state of emergency in the region.

measures to support the population of various levels have been increased, including payments to victims, wounded, those who have lost property, compensation for rent for those who have lost their homes. now new personnel from the ministry of defense, two american-made patriot anti-aircraft mounts and a radar station have been destroyed in the dnipropetrovsk region. the strike was carried out by the russian high-precision missile system iskander m. these are already personnel from the sumy region, a german launcher was fired there. iskanders, the vehicle was destroyed along with the crew. in transcarpathia, three ukrainians, while trying to break through the border into romania, attacked the border guards, the border guard and took his weapon. one of the draft dodgers, however, was caught on ukrainian territory, the other two were detained by romanian police. meanwhile, the kiev regime is introducing a system of automatic verification of information about conscripts and those liable for military service. within its framework , they will be registered from the age of 17 without

passing a medical examination. control is being strengthened against the background of extremely low mobilization rates in ukraine, one of the worst indicators in the west is in the ivano-frankivsk region. to correct the statistics, local authorities decided to install additional checkpoints on the roads. only a few hours remain until the start of the main volleyball tournament of this season , the channel one cup. four teams will play in the druzhba hall in luzhniki, made up of the best. russian athletes, two men's and two women's teams. their coaches are all legends. the winner of the london olympics vladimir alekna will face the current coach of the russian national team, konstantin bryansky. in the women's category , the team of nikolai korpol, the most titled coach in the history of world volleyball, who, by the way, in this same hall, druzhba , led our women's team to olympic gold in the eighties, will sort things out. and the team of the current coach.

of the russian national team, zoran terzic. the prize fund of the tournament is 20 million rubles. the players say that it will not be an easy walk for them, and these games will not just be a show, but a serious sporting event. competition. channel one will do everything to show it as brightly and interestingly as possible. the first game of the tournament will start today at 15:45 live broadcast of the men's team match, and tomorrow also at 15:45 moscow time turn on channel one to watch the women's team match. that's all for now, stay with us, channel one will continue broadcasting the program good morning, good morning to everyone who is celebrating this day with channel one, with you. muromets on the calendar: august 17 - saturday. tomorrow is air force day. congratulations to all the pilots and navigators, everyone who is at home in the sky, everyone who creates planes, prepares them for flight and lifts them into the air. the main wish, of course, is a clean and

peaceful sky. and what about the screw? there is an opinion among pilots that it is not enough for a person to choose aviation, it is necessary for aviation to choose him, then it is easy to find your place in the sky. i have more than 15 years of experience in this work, during this period i had to work in different areas where an2 were used. honestly, i liked the work of the nut the most, after all , the dynamics of the work, the intensity, well, the complexity, what can i say, it's like another challenge for myself. in a day, an experienced agricultural aviation pilot can process up to 1. crops. we gain altitude of at least 50 m, above obstacles. then we calculate the approach to the field, descend to 5 m from 50 and process the area. you heard right, the application of liquid fertilizers occurs at an altitude of only 5 m above the ground, it is difficult and requires great skill, but otherwise the same famous

krasnodar rice will perish from pests. in the summer, agricultural aviation is in the sky from 4 am until sunset, and these pilots work to help people. we fly where our help is needed, where there are sick people, children, adults, air ambulance is an ambulance in the sky, delivers seriously ill people from hard-to-reach areas, vyacheslav aleksandrovich has more than 300 hours of flight time, but the first flight will always be in his memory, it was a flight, the city of baymak, for a newborn, there was a child, i think 400 or 500 grams, there was no name, they even asked to name him after our ansad helicopter. the air fleet also solves non-standard problems, one of them is cargo transportation of increased complexity, well, how else could the fuselage of the world's largest mi-26 helicopter be transported from surgut to tyumen, of course, with the help of another mi-26 helicopter, the flight took two days and was successful. valeria

minina is a passenger aircraft commander, that's what she wakes up for in the morning. i like flights most of all in the summer, when we transport children on vacation. to their grandparents and these are some of the most fun flights, and i love them very much. valeria's father helped her believe in herself, he was the one who found information about where they prepare female pilots. i have about 3 hours of flight time . i have been flying in the north for seven years now. currently , there are 2% of female pilots in russian aviation, but their number is growing every year. mikhail bolkov, marina glushenkova, marina sidorova, liliya lobkova. channel one. we continue our saturday morning broadcast, we often have to hear the face, the mirror of our emotions, or , more simply, everything is written on your face, well, how could it be otherwise, we blush when we are angry, turn pale when we are worried or scared, turn pink when we admire and are happy that at all

you can read about us by our faces, let's figure out what color our emotions are, we asked the kids from the kindergarten to draw them, our cheeks are blue, when? when angry ? when red? why? zlitsa, pink - this is when the mood is good, and it's true, all shades are on the face, and at the slightest thing it changes color, we are happy, angry, worried, even when it's hot, a blush immediately appears. the reasons are different, but in all cases the heartbeat clears up, there is more carbon dioxide in the blood, and it dilates the blood vessels. there are a lot of them on the face and they are located close to the skin, we have there is a powerful rush of blood, there is stagnation of blood, this explains the redness and ruddyness on the face, and what does a pale face indicate? this could be emotional stress, adrenaline is produced, it tones the vessel,

that is, if our vessels, let's say, had a diameter of 10 cm, then when we say that the vessels have become toned, the diameter of the vessels , so to speak, will be five, when there is a spasm ... of the lungs, the level of co2 in the blood is washed out and it becomes less, the exercise will allow

you to relieve a certain level of stress. in addition breathing warm-up helps physical education, we will check on a volunteer. we will conduct a small social experiment, but first we will measure your pulse and your blood pressure, they are definitely higher than usual, after all , the camera is filming. so, her pressure is 120 to 89. pulse 120, and they are already worried, it is already a stressful situation, you just need to throw this ball between your legs, come on, come on, come on, speed up, speed up, speed up, speed up, stress hormones, cortisol, adrenaline, noradrenaline go away, and the person simply calms down, which will show the device in a few minutes, here is the pressure 119 to 77 pulse 108, less than before the warm-up , excitement too, noticeable on the face, even if it is slightly ruddy. karina makaryan, nikolay krysanov, denis kanomarev, channel one.

how to get a coin out of the water without getting your hands wet, and how to make a balloon inflate itself? and finally, how to make toothpaste for a slanopotam. today , father of many children alexey ivanov will prove that physics and chemistry are not boring, on the contrary, very cool and fun. today in our entertainment program. physics and chemistry, lessons, lessons, but it will be fun, i promise! hello everyone, my name is alexey ivanov, and today i will conduct experiments with my children, welcome to our open-air laboratory, everything is ready, we can begin, remember about safety precautions, put on protective glasses, pour some water into a plate and... a coin there, your task is to get it without getting your hands wet,

you can't use foreign objects, no, we take it, drink this water, just kidding, just kidding, look, take a candle and put it in the very center, we light a candle then take a glass, observe the magic, it takes away, look. the coin is dry, what happened? the candle heated the air, its volume increased, and then the flame went out and the process went in the opposite direction, the pressure in the glass dropped because of this and the water from the plate filled the empty space. now let's do some chemistry, let's make the balloons inflate themselves, like we take empty bottles , pour vinegar into them, take. balloons,

hold them, pour the secret ingredient into them, turn them over so that the secret ingredient got into vinegar, so wow, we mixed alkali, soda with acid, vinegar, here a chemical reaction began, our soda vinegar began to turn into salt carbon dioxide, now i suggest making toothpaste for slanopotam. anya, you add to the bottle, hydrogen peroxide, dishwashing liquid and a little food coloring. boys, you mix yeast with water. everything is ready, anya, combine. wow,

it's hot, when we mixed hydrogen peroxide and yeast, a chemical reaction began, as a result we got water and oxygen, oxygen began to collect in bubbles and turn our soap solution into foam, which turned out to be so much that it would be enough to brush the teeth of an elephant, the children at... were convinced, i did not deceive, physics and chemistry, it is really fun, it is very cool, the gardening season continues, and so that the plants in the garden continue to delight us with lush flowering and all sorts of different fruits, for a long time, they need to be fed, how to do it correctly, what is good about liquid fertilizers and what is foliar feeding, there are many questions, all the answers are at oksana stankevich. in order for the plants in the garden

to bloom so lushly, they need to be fed. and not just anyhow, but according to all the rules. many summer residents believe that giving fertilizer means sprinkling it around the plant. no, you can't do that. the granules themselves will not dissolve and will not work, they must be embedded in the soil, and then watered abundantly. but even in this case, they will dissolve gradually and give off. if you want a quick effect, so that the flowerbed blooms lushly, then it will be more effective to dissolve the fertilizer in water and pour it under bush. it has been proven that plants absorb about 40% of the nutrients that we add to

the soil. therefore, in addition to root feeding, you also need to do foliar feeding. it is considered the most effective. again, prepare the solution, but this time less concentrated, so as not to burn the leaves. look for the exact proportion on the packaging of the product. if you have a large sprayer like mine, do not fill it completely, it will be unwieldy. 2-3 liters is the best option. then you will not have ... your spine will hurt, spray only the leaves, make sure that the fertilizer does not get on inflorescence, they can droop from this. it is very important to treat the leaf not only from above, but from

the back side, then it will absorb twice as many nutrients and the result will be noticeable in a couple of days. foliar feeding is suitable for all plants, flowers, vegetables, fruit trees and shrubs. just do it on a warm cloudy day, when there is no scorching sun. and let your plants smell good. on the first channel one volleyball cup, a unique team tournament with the participation of all the stars of the russian volleyball of our legendary coaches, of course, vivid impressions are guaranteed. our colleague, sports journalist of the first channel maria bas visited the draft. glowing smiles of girls, heated discussions of men. the strongest russian athletes and famous coaches gathered on sparrow hills in anticipation of the first ever first channel volleyball cup. and all

in order to conduct the draw of the teams, which the volleyball players were waiting for no less than the tournament itself. intrigue, a little exciting, but the girls and i have already heard many questions about what to what kind of coach we want to get, and we all realized that it is not so important, because the game will still be beautiful and interesting. we are very happy that we will have fans, every year there are more and more of them, and we are so proud that we popularize volleyball, so thank you to channel one for making such a contribution to us. volleyball players are friendly and talkative people, so while everyone was taking photos. everyone was talking, the libero of kazan zenit ilya fedorov managed to share advice on healthy eating. i i think that in general we can eat everything in moderation, you need to know some measure everywhere, because we still train a lot, we burn all these calories there, that is, and i think it doesn’t affect us much, after all, it’s hot summer, probably, flour no, but vegetables, fruits - yes, vegetables, fruits, yes,

it seems to me, a lot of watermelon, melon, they are nothing in terms of calories, but they can satiate you, delicious, great, the ceremony began with the selection of women's teams, world champion, head coach of the russian national team, zoran terzic and the renowned coach nikolay karpol, who twice led our volleyball players to olympic gold, quickly decided on their teams, here are the men, whose mentors were the london olympics champion vladimir olekna and the head coach of the men's team konstantin bryansky, sometimes took breaks to accurately determine the key connections, but these pauses were filled with good.

the colors we fill the lives of our children with will determine the future. two stars. fathers and sons. tomorrow after the evening news. vodka

veda is a product of stellor group. cognac old barrel, a product of stellar group. bourbon. steersman is a product of stellar group. mancacher whiskey is a product of stellar group. gin сnop, a product of stellor group. in the new season on the first. but tell me, is it possible to do business in my city without me? you are komolov, oleg viktorovich. here is the resolution on your arrest. last night a museum was robbed. what does mine have to do with it.

i need to help, unfortunately, this cannot be done without money, five, seven, oh, what, you were simply amazing, and your partners too, my name is mark natanch barshak, i kind of look after this city and its environs, i need your talent in one very interesting and risky case, ninel, a multi-part film is coming soon on the first, and you know that she has a patron, an adult has appeared, thanks to whom i am here, and not in

a cell, and what does it cost, you know, to work with a jigsaw and not clean up a mountain of sawdust later, is this real, our home? now i will make a simple device that will solve this problem once and for all, you will need just a couple of plastic pipes and a little patience. i work with a jigsaw quite often and then have to clean up for a long time. i suggest making a device that will help you do without sawdust. we need a plastic pipe for sewerage, two parts. 7.25 cm, also clips for attaching pipes to the wall, a 90° elbow plug, then we remove the jigsaw platform,

apply a short blank from the pipe to it, along these edges we make markings and cut out something similar to the letter n, heat the blank with a hair dryer and bend the edges cutout. we got a hole similar to a window with sashes, insert a plug, on the other side with the help of a branch we attach a long part we drill two holes in the platform for fasteners, we fasten the clips with screws, we assemble the whole structure, insert the vacuum cleaner hose, everything, ready, how does it work? look, now the main part of the wood chips flies into the hole of the dust collector and goes into the vacuum cleaner automatically, the system works great,

cleaning in the garage will not be necessary, this year's summer pleases with a harvest, gardeners, vegetable growers share their achievements, records, products that they managed to raise, so to speak, from the ground, i must say, there is something to brag about, we share memes about them, a little gray wolf will come and give you a zucchini, who gives you zucchini, daughter-in-law, but for free, why not take it, they still take it, and my mother-in-law is a trainer, and she says, here we take the bags into the car, and sometimes you already open the trunk, and they are already standing there, this one responds, we grow, and friends grow, and relatives grow, you exchange, we exchange, in a month one zucchini can change up to five owners

magic spell, enough? does not work, this golden antelope cannot be stopped, well, what can you do if the crop is productive from one seed to 30 pieces? the root system of the zucchini reaches a meter 80 depth, the larger the root system, the greater the amount of harvest, in addition, it is very tenacious, if it is left in a compost heap and it overwintered, the winter was, let's say, not strong, and from there it begins to grow, there are cases when people ... do not even plant, and it simply revived from the compost heap, therefore, boxes they put them out near the house, their own people ask not to put them under, at interviews for the position of manager at the end of the summer a new test task - not to sell a pen, but to sell a zucchini, everyone who passed the quest sighs with relief, i now feel much more cheerful, now this is the problem of those who succumbed to temptation , took such a forbidden fruit, oh,

i don’t know what to do... mine, oh, what a grief, and it would be fine if it came with caviar, but no, when you’re already tired of stews, pancakes, casseroles, creativity begins, but for some they just disappear, i wanted ask, larisa, you haven't forgotten me, why in season zucchini takes over not only our gardens, refrigerators, but also social networks, they will 100% gain a lot of views, because they evoke in viewers the emotion of life, that is , just lifelike, they want to write a comment: yes, it's me, yes, i have the same situation, i immediately want to forward and come up with new ones, some cool memes that definitely fly in - this is copying, you took a template and simply adapted it to your task, zucchini, you take what has already flown in you combine basically it always well it will work, according to such a scheme the team of mimologists before our eyes created new, this

charismatic groom publish let's get married. probably seen more than once, i returned to you again and my fate is in your hands! well, the season of zucchini real and virtual is open, let's share! alena astrakhantseva, dmitry vlasov, yulia kuvabina, channel one! in the garden everything is going so well, so well, and really, the more you put in there, the more you get, with what love and reciprocity the eggplants and zucchini answered us this year, it is not even clear what to do with all this harvest, maria surova is rushing to help, now we will cook them, and then also additionally prepare them for the winter, so that we can eat tasty things later. how to freeze eggplants for the winter? it would seem that everything is simple, but there are nuances. firstly, they cannot be frozen raw, they become tasteless. you will be surprised, but they need to be stored cooked, fried or

baked. also red pepper, some i will send to the oven directly whole, no need to grease with oil, just put on parchment and cook at 180° for 1 hour, fry the second part, i prefer in the form of tongues, it is convenient, in winter you can make rolls with filling or socivi from eggplants, and if you want a salad or horn, then just cut, put on a paper ... towel to absorb excess fat, red peppers into strips and fry, let the vegetables cool and put them in bags, it is better to immediately divide into portions, so that it is easier to cook, i also let the baked vegetables cool completely, put them in bags, do not remove the skin, you you can do this in winter when you defrost them, they will be juicier and tastier, you can make baba ganoush, sauté, or just

add them to the dressing. i put the vegetables in the freezer. but i have some left over from last summer. i'll try it. i let them defrost. they look the same. i'll compare the tastes. they are practically the same. in winter, frozen fried eggplants will go down a treat. you can make a quick salad from them. i cut them into not very thin strips, salt them and add olive oil, and also chopped garlic with parsley and a little lemon juice, in winter such a salad will save time in the kitchen! budget, but the main thing, of course, is its truly summer taste, bon appetit. saturday morning would not be so saturday if you were not my colleague, but

lameluta, with your ideas, which of the famous people, in what original way to take slobo, today the challenge is thrown to the singer viktor soltykov. hello, hello, today in the sloboden section! marshmallow day, we will celebrate it in style together with the popular singer, our favorite artist, viktor soltykov. victor, good morning, glad to see you, mutually, oh my god, touch the legend in the literal sense of the word, tell me, when we were kids, our parents didn't allow us to start the day with sweets, what laws are you breaking now as an adult? i eat sweets all the time, unfortunately, seriously, tell me, my wife complains about me all the time, that she says coffee should be without sugar. i can't have tea without sugar all the time viktor, it's good that you have me, look, this is a bag of marshmallows, there will be another one, these are the terms of our competition, but we'll talk about them a little later, tell me, it's summer now, the height of the season for an artist - what is this, i'm working on a new

album, i'm touring, this year i 'll probably even deny myself a vacation, because there are so many concerts, i really want to surprise you with something too, i'll have to cover the entire table with marshmallows for you, you say, has anyone done this? i'll do it for you, viktor, and i'll do it, before the competition starts there's a unique offer, you can treat yourself to some props, i'll take the edge, so, delicious, look, nothing complicated, take a spatula and put as many marshmallows as possible into your a plate to have a good breakfast, the only thing is, you do it all with your eyes closed, so, on your marks, get set, march, march, the marshmallow is so light that its weight is almost not felt, so it is completely unclear whether i have something in my plate or not, because the sensations, it seems to me, you are rowing in my direction, please give me a share, this is for you,

this is also for you, this is for me and this is for you, let's fight with swords, who savors it from my plate, i don't... well, hello, who will believe you, the most romantic artist of our country, stop, let's tear off the masks, one of mine fell, okay, ah, what kind of specialist am i, it turns out, a master of sports of international class, viktor soltykov wins our competition, all the marshmallows of the world at your feet and of course, a medal of the program good morning, which is waiting, that you are our winner, more beautiful, happy sweet life to you, to help. to your friends look for only positive, thank you very much, have a nice day with good morning, good morning, i will at least sleep some more, maybe on sunday in khimki near moscow

the traditional children's football tournament starts, the cup igor akinfeev, it will be held for the sixth time, the tournament involves a team from the best football academies of russia and the cis countries. our correspondent, marina vakhrusheva visited the teams' training sessions and talked to the legendary goalkeeper igor akinfeev. six-time champion of russia, eight-time winner of the country's cup, but the main winner of the golden leg. igor ikenfeev is the best goalkeeper in the country. every boy who is passionate about football wanted and wants to be like him and there is such a chance. the igor akinfeev cup begins, the sixth year in a row in the tournament 20 teams russia and cis. we team kairat u-13 are ready to announce that we will participate in the igor akinfeev cup. our goal, as always, is only victory. pakhtakor will be there,

dynamo-minsk will be there, plus our new regions, yes, and from kaliningrad to vladivostok, all our teams, the leading academies that we have, they will participate in our tournament. a day before the start of the football tournament. the zenit team is practicing receptions and passes to score, everything is great, only from the end, zhen, to get into the goal, in a week five training sessions, plus a sixth game, the football players are getting back into shape after the summer holidays, they are preparing for the tournament with all their might, i also do some training at home , i work with the sword, i go out into the yard, i do some training on my own, i repeat the exercises that we do at the academy, we are waiting for this tournament, and we want to get very good emotions from it and generally be... happy, get more game experience and of course win. in addition to the main tournament, the football players will have competitions in two more game disciplines : cyberball and cyberbattle. cyberball is another plus. lose the match, but after the game you still take the penalty shootout,

you can win the penalty shootout, you can win the entire game, that is, turn it over, yes, that's why the kids were interested last year, and we decided that we would continue our theme, and if the whole team participates in cyberball, only goalkeepers in cyber battle, the winner is the one who misses the fewest goals, a surprise for the athletes will be excursions to the kremlin and a match of stars of the moscow teams csk and spartak, there will be people who played in the nineties, probably, this the cherry on the... cake will be, you could say, because well, really, when i was little, we were little watching our cska legends, and spartak legends, when they played in the champions league in the european cups, so i think that was interesting for everyone, now to come to this match, i think that it will be very good. the igor kenfeev cup starts tomorrow at the novy khimki stadium in the moscow region and will last until august 21, admission is free. marina vakhrushov, dmitry rashkov, radislav kolesnikov, channel one. "there are rumors that you get another promotion, soon you

will become a famous journalist you will not have time for me, if your russian is of no use, no one will turn a blind eye to yours, ask her to renew relations with nisterov, i feel, please, do not hide anything from me, trader from monday for the first. on the blade for the usa, which in fact is a colonialist, racist country,

this is the last battle, they will pump everything into this, there is a civilizational struggle, and daria was one of the main warriors here light. here we have just come to dasha's room, dasha went from here to the festival, there was already a bug like this on the car. the car exploded, the car exploded, i think that i died that day, well, it's just impossible to breathe or not. think for daria dugina our sister 333 in memory of daria dugina the premiere is on tuesday on the first shamelessly lie calendars we are forever in this summer, what to eat to get a beautiful tan? an important question for those for whom this question of a beautiful and even tan is still relevant, the color will give it sports nutritionist alina luchagina. if

you are going to the beach, i will tell you what to eat to get a stunning tan. put aside salted, pickled, fried, smoked foods. such food prevents the production of the pigment melanin, which is responsible for a beautiful tan. it is better to cook pancakes, but not simple ones, but tomato ones. peel the fruits . grind into a puree, add herbs, flour, eggs, baking powder, salt and pepper, knead the dough, it should be the consistency of thick sour cream, bake the pancakes in the oven, it's healthier. tomatoes contain a pigment for kopin and its concentration increases during heat treatment. the pigment works as a light sunscreen and at the same time promotes the appearance of a beautiful tan. of the drinks on our list

, freshly squeezed carrot juice. it contains provitamin a, or it is also called beta-carotene. with it, the tan lies more evenly and lasts longer. and the drink also reduces the risk of sunburn. only all this works if you add a spoonful of sour cream or cream to the juice. fat-free, provitamin a it is poorly absorbed. to enhance the effect we need peaches, take them with us, grapes will also help to fix the tan, we should also have water, because dehydration is dangerous to health, and of course, do not forget about sunscreen, renew it every 2 hours, sunbathe in the morning before 11 and in the evening after 16, while the sun is less active, well, now you have a formula for an ideal tan, today

is august 17, world homeless animal day, a dog bites only because of a dog's life, remember these lines by yuna moretz, to them you can also ... add and because of life homeless, of course, dogs, like us, people, need a home, so that there are good people nearby, the topic will be continued by astito, well, who is brave, who wants to eat, yes, that's good, these are cherry, richie and margo, friendly, but still modest girls, they are small, they are a little over six months old, in total, 1,730 dogs live in this shelter, each of them is waiting for its owner, look into these eyes, if they melted your heart, this information is for you. what you need to know for those who are ready to take an animal home, anastasia belyalova will tell. hello, hello. she and other volunteers socialize, treat and find homes for dogs from this shelter. these are what we call

crocodiles, and this is diana, who loves to pinch. a person rents an apartment, here again the question is, to what extent is allowed by his contract, does he have a contract in principle, to what extent is the owner ready, if the owner agrees, won't it turn out that the lease expires and then this dog ends up on the street? all this is spelled out in the contract that you sign with the shelter, in case of non-compliance with it, the dog will be you will be taken. you also need to consider health. in

the shelter, all dogs are sterilized, vaccinated, treated for parasites and chipped. but keep in mind. animals who live on the street do not have any problems after this, and the older the dog, the more illnesses it has. in most cases, it is a problem with teeth, because it is not clear what the dogs eat. by and large, you can find anything, it all depends on the dog itself. among other things, you should understand that dogs from the shelter are often more anxious and cautious. she is very quiet, calm, sometimes she gets scared because the first month or so was very difficult, all the sounds, smells, everything was new to her, but then she got used to it and everything became fine. alexandra took trixie home a few months ago, she was helping the shelter, but when she saw this dog, she couldn't pass by. now the adaptation is behind us and we can draw the first conclusions. life has become more interesting because the child, we call her a child, she

learns more and more every day, we see that reaction, genuine, like we see in a small child, that is, she is so open everything, she is so happy. anyway, what are we getting at? taking a dog from a shelter is a very noble thing, but very difficult. don't think that the dog will immediately turn into the dog of your dreams. be patient and, as practice shows, you will not regret it. good morning to everyone who is starting the weekend with us. how are you? i hope you managed to get up on the right foot, good if so. and if not, for our viewers irina materanskaya will suggest a solution on how to fix the situation, it seems that in the summer due to the weather the mood is always on height, but someone's children are at home 24:7, constantly asking for food, and suddenly they got sick, now there is no strength for anything, time for nothing, how to quickly come to your senses, put on your favorite earrings,

finally saturday, which means there will be a minute for yourself, today my beloved and i are in the park. lera, attention, creator and designer of a jewelry brand. yes, we met today to talk specifically about jewelry, because it creates our wonderful feminine mood. a woman, such a woman, especially if she is wearing pearls. the timeless story is at its peak again this summer. we have learned to wear it in a new way, over the shoulder, like a handbag strap, only without a handbag, it will decorate any, even the simplest look. baroque pearls are generally in trend, we now have pearls of various shapes, the most important thing is how you wear these pearls, that is, again, your favorite theme of asymmetry, yes, we wear pearls over the shoulder, this is already a very interesting , relevant story, and i also really want summer to never end, the way to break through it is

not only sitzy dresses, but all sorts of summer decorations, bees, dragonflies, butterflies fly and land on the neck or on the ears, and what about the berry mood, strawberries are out of season? no, we haven't heard, we heard that we haven't been to the sea this year. we write out a ticket and shells there on the neck or in the ears, and now you seem to be on the beach at gemenzhuk and anapa with cotton candy corn, everything as it should be. shells look very cool not only in beach looks, but in city ones. you can also move to childhood, together with your favorite teddy bear, this is something on mishnom, really so very infantile, cute, kind, they return. wonderful times in our childhood, i also see that bears have been very fashionable for several years now, they are in the ears, as bracelets, and

necklaces. of course, bears are a theme that many designers support, and designers also support bicolor, asymmetry, a mixture of styles, textures and shapes, in general, this summer you can allow yourself a little more than usual, wake up in the morning, dress up, put on your favorite jewelry, here is your day, already it gets much better. irina materanskaya - channel one. august 17, avdoti malinovka in the folk calendar. our ancestors went to the forest for raspberries on this day, so that they could then cook different tasty things from them in the winter. you can follow their example, or you can first adjust your plans taking into account the astrological forecast for the weekend. and here they are again, summer weekends, great guys, although quite different, but interesting for that. first, about what they have in common, they are both good-natured and sociable, both are not lazy, especially today, it

in general he is very economical and handy, he likes to do things with his own hands, and he is also economical and thrifty, he does not waste anything, and he counts money perfectly. tomorrow is also not a lazy person, only a great fidget, he loves hiking, walking, traveling, he needs new impressions like air, he can of course do household chores, but it must be done well. not finished, his money always runs away somewhere. povnye keep this in mind, if you ask and keep an eye on him so that he does not give up everything you are planning shopping, it is better today. and also, hint has shone. practicing your commanding voice on your family is a bad idea. otherwise, you have a great weekend, when everything is mostly pleasing. taurus will be able to learn something, get some important information, put it in your piggy bank, then think about it slowly. but don't be too frank yourself, especially.

and tomorrow you can be dragged out to visit or for a walk. virgos have a nice weekend, it will be enough for all sorts of household chores, to meet nice people, to lie around with a book, in a hammock or on the couch, and also this favorable days for trips and travel. libras may have some events related to relatives or friends, they may need help, or they will have to meet someone. or see someone off, because of which they will have to postpone some of their affairs. as compensation, you will have something like a party. the stars promise scorpio a meeting with

an interesting person. most likely, you will be introduced by mutual friends, and this acquaintance may subsequently prove useful. and be careful when buying anything on the internet. sagittarius will have to accept some decisions, to somehow change the situation, perhaps to interfere in someone else's life or someone else's affairs. be more delicate, okay, and tomorrow you may be pleased with something. or pleasantly surprised. capricorns have easy weekends, when you can forget about all the problems and just breathe in the summer. capricorn ladies can look at themselves in the mirror more often than usual. men, treat this with understanding and do not skimp on compliments addressed to them. for aquarius , this weekend will help you agree with someone about something, remove some disagreements, settle something. the main disadvantage of a big number of contacts you can get a little tired, but in the end you can just turn off the phone. very popular, people want to talk to them, they are invited to all sorts of parties, in general, they are the center of attention, it's nice, of course, but i oblige, and

they can also return the debt or provide a favor for a favor, good luck to you! this weekend we are traveling together with channel one, evgeny pokrovsky, maria osadnik went to kamchatka, cooks on wheels will go to dombay, and together with evgeny krivtsov, host of the program life of their own, we will visit russian north and in... attention, another journey into the world of childhood awaits us, thanks to the best favorite show, don't miss it, it will be very interesting, let's go, but the horse, come on! and so, what do you nod, take it in your hand, here we go, we shouldn't peep, it's so beautiful around that you won't want to sleep at all, we're celebrating the weekend on channel one, we're ready to see incredible beauty, let's fly, let's go, let's go, the program let's go to kamchatka, which meeting will be the most

unforgettable, we met with velyuchensky... coffee, mobile cooks probably know a lot in seafood dishes, but they go to karachay circassia. before surprising the residents of cherkessk with their culinary art, a self-respecting cook must first visit dombai. and dombai in translation into the karachay language means teeth. learn to ride a circassian horse? have you

decided to try the local cuisine. the soup is called short. with salt, my grandmother, she adds it to my regular coffee, even to soluble salt, she says that it tastes better this way, and in our language, that in the city of severodvinsk there is a stradivarius, what does it mean to hear the tree, there is more, different sound, right, yes, of course, and the thickness is the same, young jazzman vitaly prefers violins to saxophone, will tell zhanna badoeva about the subtleties

of playing wind instruments, you need to make your lips like this. in the new issue of the program , we study the universe of talents better than anyone else, you know what kind of constellation this is, it's a big bear, exactly, the show is better than anyone else and the program has already gone today, and tomorrow, cooks on wheels and their lives on channel one, spend the weekend with us, boldly you are flickering, ekaterina lepskaya, iosif kobrin, channel one. hello, sergey tgushev is on air with the news in the studio. the kiev regime is preparing a provocation at russian nuclear facilities, planning to strike at the kursk and zaporizhzhya ues, in kurchatov and energodar. this became known during interrogations

of captured ukrainian militants - the department of internal affairs of the military-civil administration of the kharkov region reported. the purpose of the provocation is stated in the statement of the department of internal affairs to accuse russia of self-fire. the presence of plans kiev regime to attack the zaporizhia and kurdish nuclear power plants, military sources of ria novosti confirm. according to their information, ukrainian militants are going to use charges with warheads with a radioactive substance. they have already been brought to the settlement of zhovti vody in the dnipropetrovsk region. the attack, which the armed forces of ukraine are preparing, reports. the agency is supervised by foreign intelligence services, mainly british. against this background , a large number of western journalists have come to the sums and zaporizhia, as well as data on the kiev regime's preparation of a dirty bomb attack confirms military correspondent morat khairulin. according to his sources, the target was the storage sites for spent fuel from nuclear power plants. meanwhile, in the kursk region , a large group of ukrainian militants was destroyed

along with their equipment . the strike was carried out by our aviation crew of a supersonic fighter, a su-34 bomber. the pilots launched several aerial bombs with universal planning and correction modules at the target. in the same area, the ssu lost another kazak armored vehicle. the crew tried to camouflage themselves in the forest, but our reconnaissance drone tracked them down. accurate the strike on the bmp was carried out by lance loitering munitions. the tank crews are also firing at the enemy, mostly working in closed positions. they provide cover. they monitor the airspace and are ready to confront the enemy's ground groups if they are nearby. all air and ground reconnaissance is involved. we are working on targets with adjustments, accordingly our drones rise, adjust us, what where, as if we are working, working, the enemy has scattered into small groups, also by air and ground

intelligence, they are being tracked and covered by dense fire. the russian foreign ministry summoned the italian ambassador to express a strong protest to rome over the illegal entry of a film crew from the italian state television channel rai into the kursk region. the journalists , the foreign ministry said in a statement, covered the criminal terrorist attack by ukrainian militants in the most flagrant manner, violating russian legislation and basic rules of journalistic ethics. in their reports, the facts were turned upside down head, all this falls under the criminal code. the competent authorities are already establishing the circumstances of the crimes committed by the employees, they will be given a legal assessment and appropriate measures will be taken, the foreign ministry added. also illegally , accompanied by militants of the armed forces of ukraine , a film crew from the american television channel cnn visited sudzha, which they occupied, its report also turned out to be openly propagandistic, aimed at

exaggerating the crimes of the kiev regime. meanwhile, new details are becoming known about the invasions of the armed forces of ukraine into the kursk region. according to the ukrainian command threw its subordinates into the attack literally with bare hands, giving orders to hold the position of the militants without providing. they feed, water, and refuse everything that is needed. entry into the territory of six settlements in the belgorod region will be closed from monday. this was reported by the governor of the region vyacheslav glodkov. residents of five villages

will be resettled, and help will be provided with the removal of property. in addition, after the introduction of a state of emergency of varying levels in the region, measures to support the population have been increased. among them are payments to the victims, the wounded, those who lost property, compensation for rent for those who lost their homes, now new footage from the ministry of defense, two american-made patriot anti-aircraft installations and a radar station were destroyed in the dnipropetrovsk region, the strike was carried out by a russian high-precision missile system iskander m. these are already footage from the sumy region, a german aristi launcher was destroyed there, our iskanders also hit it, the vehicle was destroyed along with the crew. in zakarpattia, three ukrainians tried to break through the border into romania , border guards attacked a border guard and took his weapon. one of the draft dodgers, however , was caught on ukrainian territory, the other two were detained by romanian police.

meanwhile, the kiev regime is introducing a system of automatic verification of information on conscripts and those liable for military service. within its framework , people will be registered for military service from the age of 17 without undergoing a medical examination. control is being strengthened against the background of extremely low mobilization rates in ukraine, one of the worst. indicators in the west in the ivano-frankivsk region. in order to correct the statistics, local authorities decided to set up additional roadblocks. only a few hours remain until the start of the main volleyball tournament of this season, the channel one cup. four teams, made up of the best russian athletes, two men's and two women's teams, will play in the druzhba hall in luzhniki . their coaches are all legends. london olympic champion vladimir olek will face the current coach of the russian national team, konstantin bryansky. in the women's category , nikolai's team will sort things out karpol, the most titled coach in the history of world volleyball, who, by the way,

in this same hall of friendship led our women's team to olympic gold in the eighties and the team of the current coach of the russian national team zoran terzic. the prize fund of the tournament is 20 million rubles. the players say that it will not be an easy walk for them and these games will become. not just a show, but a serious sports competition. channel one will do everything to show it as brightly and interestingly as possible. the first game of the tournament is already today at 15:45 the live broadcast of the men's team match will begin, and tomorrow also at 15:45 moscow time, turn on channel one and watch the women's team game. that 's all for now, stay with us. channel one will continue with the good morning program. good morning to everyone who meets you. this day together with channel one on the calendar, saturday , august 17, with you irina muromtseva, tomorrow is sunday, we celebrate geographer's day and the day of the foundation of the russian geographical... sometimes

it seems that our entire planet has already been explored, it has been seen from space, everything has been photographed completely, no blank spots left, but no matter, a lively and inquisitive mind always has something to study and discover, with this i congratulate everyone who feels the spirit of travelers, explorers and discoverers. let's go visit the headquarters of the russian. society in st. petersburg, find out if there are still blank spots on the map? the cartographic fund of the russian geographical society has about 50,000 storage units, and work is still ongoing to describe and map little-known and still unexplored territories, and such still exist at the moment. expeditions around the world do not stop. for example, the members of the russian geographical society went to the kuril islands. it seems to study.

the most interesting thing is, of course, to find some finds, like that same mine, at first they didn’t understand what it was, when they pulled it out, wow, why are you coming here? i can do something, leave some trace, even in history, find something, dig up something, this is german porcelain, which was found at the sites of horoscopes.

in terms of calories, they are nothing, but they can fill you up deliciously, great. the ceremony began with the selection of women's teams, the world champion, the head coach of the russian team, and the famous coach nikolai. golf, who twice led our volleyball players to olympic gold, quickly decided on their teams, here are the men, whose mentors were the winner of the london olympics vladimir olekna and the head coach of the men's team, konstantin bryansky, sometimes took breaks to accurately determine the key connections, but these pauses were filled with good the mood of our volleyball players. such a large-scale historical event, the first channel one cup, i am happy with everything. the atmosphere, the cool event, such an unusual draft for me, the first in my life, so everything is at the highest level. there are no players here who just came to show themselves. here are all the players who want to win. we are waiting for the brightest event. of course, you can't miss it.

the men's part of the tournament will take place on saturday. on sunday , our women's volleyball stars will play at the channel one cup. not miss. today celebrates its birthdays. nizhny novgorod, yekaterinburg, yeysk, the city day will be celebrated on the weekend in chebaksary. congratulations to everyone who lives in these cities, who has been there and those who are going there, well, actually, that's all of us, because we're going there right now. birthday is the best time to tell the birthday boy about all his virtues. the cities of cheboksary accept congratulations 555 years. what's good about your city, cheboksary residents? i like it because you can see the horizon, the horizon line in it is quite difficult to see in a modern city, there are open spaces, the endless volga and a lot of greenery, the beaches are very beautiful , the central beach, the embankment, moscow, moscow embankment, the red square, here it is

, your own, another birthday boy on the volga, nizhny novgorod, the oldest 803 years, here our russia was born, even take this pokrovskaya. large architecture of the 18-19 centuries, and such an impression, walking along this street, it seems that you are touching this history, the calling card of the nizhny novgorod kremlin, the beginning of the 15th century with many stories, there is a wonderful story about the koromyslovaya tower, when a girl could repel our invaders, defeated half of the enemy detachment, since then any hostility was not even dared. to rise with a siege, there is something to tell and vyborg, it is 731 years old, i love this view, the sea facade, vyborg, it is gorgeous, just imagine, in those centuries of the middle ages, yes, when people came along the sea trade routes and saw this beauty, vyborg castle, the same age as

the city, a little further from the bay, manarpo park, the town hall tower and the shops where the famous pretzels are baked, everyone has their own associations with the city, i have lived in vyborg since childhood, so for me it... is not associated with something school-related, something like a playground, with an elk, we have a lot of elks here, and this is the southern birthday boy, the youngest, yeisk is 176 years old, famous for our warm azov sea, our wide schmidt street, uh, which is even included in the guinness book of records. yeisk generally knows how to surprise, take at least the yeisk spit, if there is wind on one side, you can cross to the other, and there it will be calm and smooth. there is no central street in the city, but there is the only monument to varenyk in the world, the most proud of the residents here, ivan poddubny, nona mordyukova, sergei bondarchuk, they all have their own history connected with yeisk. people, a special pride in yekaterinburg, it is 301. open, kind,

creative people, many rock musicians, originally from yekaterinburg. now in the summer you can listen to street musicians on vainera street on plotinka, and yekaterinburg is also a hardworking city. mining of gems, metals, mechanical engineering, production of devices, yekaterinburg has exchanged the fourth hundred and is set to continue to develop and strengthen. lilya lobkova, marina sidorova, channel one. protein, the main building material of our body, where can we get it from, what is the daily protein intake for an adult, what about all sorts of protein supplements? our healthy lifestyle expert. vaedova will explain everything now. good morning, what are athletes, physical education enthusiasts, and health food enthusiasts going to? products with a high protein content. but how, where and how much of it should we get from? let's talk

with gastroenterologist sergei vyalov. usually everyone thinks that you need half a gram of protein per kilogram, one, one and a half. but they forget that there is a non-decreasing remainder. and what? a non-decreasing remainder. protein is primarily a building material, and in order to build something, we need a minimum number of bricks, logs, everything else, so our body, regardless of the plumb line, not for gaining muscle, but to ensure processes in the body, needs from 80 to 100 g of protein, and this is six egg whites or 300 g of meat per day, a bit too much, then please, buy protein in powder or bars, the protein that is put in supplements, it is made either from soy, then you get soy protein, these are legumes, they have a lot of protein, or from egg white, then you get egg protein, or from milk protein, then you get. juicy protein, one such packet will easily replace 200-250 g of meat.

sergey, there is an opinion that protein should be taken only when it is proven that you have a protein deficiency, but what should you do? do you need to donate blood? no, you need to look at your plate, because the protein deficiency is located precisely there. for this, you can use a food tracker, see how much protein you consume, and if this figure is less than 80-100, then of course you need to add. but more than the norm does not mean useful. because with excess protein we can damage a kilogram, or we can create excess for ourselves kidneys, if it is more than 2 grams for superload on the liver, decided to take protein in supplements, carefully look at the composition, look what i found here: immunoglobulin, immunoglobulins are antibodies with the help of which the body fights infection, carbohydrates do not cause allergies, fats do not cause allergies, fiber does not cause allergies, only protein can cause allergies, and if we add an immune component and... globulins, then we can catch angioedema. what should be written in the composition so that we can

buy it? it should clearly state the source of this protein, from what animal or product or plant it is all made, and there should be a minimum of extra components, such as thickeners, flavorings, flavor enhancers, and there definitely shouldn't be any immune, nothing modulators. it turns out that such protein bars or drinks are still better than a snack with some harmful products, yes, protein is a good solution for a snack before training, because we will use it, since there will be a workout, and it will quickly leave the stomach, it will no longer be fat, but i'm walking around the city, i'm hungry, i can eat this bar so that it will not harm me, of course, it will be a great story, it will lie in the stomach for a long time will create a feeling satiety, but in any case a plate of food and vegetables... and protein will be better than, because it contains not only fiber and protein, but

also many other useful things, but if we are talking about the choice - powder or bar, then before training it will be better to have powder, since it leaves the stomach faster it is easier to train with it, and after training a bar, zosh, it is protein, august is moving inexorably towards autumn, but we still have two summer weeks in stock, and these are only two calendar weeks, i want to believe that september will please in the indian summer, so that those who delayed their vacation or who did not have enough travel, had the opportunity to go on a trip around the country with a tailwind and good weather, if you are planning to go somewhere in your personal car, the advice of our auto expert denis sharovar will definitely come in handy. when you are going on a road trip, do not forget to... look in the trunk and check if there is everything you need, here is what exactly should be there,

i will tell you denis sharovar. for convenience , we will divide all the things for a road trip into three categories: the first - mandatory items, here is everything that the traffic rules require from us, this is a first aid kit, this is an emergency stop sign, and of course, documents for the car, without these things no trip. it is better not to start. the next is the minimum set, it is sometimes also called a gentleman's set of a motorist. usually all this is hidden under the floor of the trunk, now i will show you all this. of course, everything is here, this. spare tire. in this case, it is a spare tire. 80 km / h, this is important, you can not go faster on it. there is a towing hook, a cylinder. key and, of course well, demkrat, you will need all this if you get a flat tire, if you don't have

a spare tire in your car, you should have at least a minimal repair kit, this will be enough to get to the nearest tire shop. well, and the last category - everything that in theory may be needed on the way, from the tools - this is a 10 key for the battery terminal. in my case, this is a multi-tool, there is a 10 head, you ask, why remove it? the terminal with the battery, everything is very simple: if the on-board computer gave some kind of error, unscrew this 10 nut, remove the terminal, wait for about five minutes, the error should disappear, if the error does not disappear... this is a bottle of water, you can not only drink water, but also pour it into the windshield washer fluid tank, it's normal in the summer,

and of course a towing rope. someone may not need a towing rope in their entire life. but it is advisable to have it with you, especially since it does not take up space, well now about what should always be in the cabin, mainly this concerns communication and communications, this is a power bank and wires for charging the phone, the phone should always be charged, you should always be connected, anything can happen on the road: the generator will break, the battery will die, you should always be able to call for help, the car can be filled with different things, necessary and not so. but the main thing that needs to be done is to completely think through the route with all the stops, hotels, gas stations, services, so that in case of anything you know where to go closer for help. what do modern children save money for? yes, in general, probably, as at all times for a dream. and what is a child's dream? it's such a delicate matter,

changeable, besides, if ivin is talking about children, how to save up for it? in fact, dear adults, there is no need to complicate things. with children's dreams, everything is plus or minus, just like with adults. what are children saving up for now? well , it seems to me that all children are saving up for a phone, well, i basically wanted vr glasses for myself, so i'm saving up for this, i'll buy now for a mechanical keyboard, for a piano, for a bicycle, i really want to learn how to ride, in general for a dream, which one exactly, experts say, it doesn't matter, the value is in the process, the skill to get results not in the moment, that is , the skill of controlling your instant desires is a very important skill. an experiment confirms this, it was conducted more than half a century ago. they took children, gave them sweets and explained that it is better not to eat these sweets until the adults arrive. if they wait for the adults, they will get another portion of sweets. 90% of the children,

of course, ate the sweets. 50 years later they returned to these people, found out that 10% of people... children who have already become adults, over the course of achieved better results in life than those who ate the sweets right away. the skill of controlling your desires with small children can be trained on sweets, then move on to money. another 100 rubles. this teaches strategic thinking, adding up small things to get more. because it's like a game, you look at how much has accumulated, then you look at how much it costs, then you pay. i'll be collecting 7 sisters. they collect on a construction set, while they are more interested in storing their treasures in a piggy bank. for preschoolers, a piggy bank is a good opportunity to see, what is money, what is 5 rubles + 5 rubles p 5 rubles. now you have enough for a chocolate bar. plus, he learns to count, which is also useful,

and for children a little older, it is more interesting to save on a card. i feel more independent this way. ira is eight, and her mother veronica installed a children's banking app, which is more convenient for learning the basics of financial literacy, and now she is learning to allocate a budget. we should leave the bulk of our funds for food, we leave 20% for a dream, 20% is for the golden goose, these are investments, and it is imperative 10% for charity, because the more we give, the more we get. recently irana bought a bunk bed for herself and her younger sister with the money she saved. and now we play on the bed, sleep on the bed, look out the window on the bed, in short, we do everything possible on the bed, the joy and value of the purchase is obvious, and how exactly to save, experts say, does not really play a big role on the map, because i once lost thousands in cash, in cash, well, it’s easier for me to navigate,

the main thing, as we remember, is the process itself, anna vashuk, vasily valetov, igor kostyukov, channel, how to get a coin out of water without getting your hands wet, and how to make a balloon inflate itself, finally, how to make toothpaste for a slanopotam, today the father of many children alexey ivanov will prove that physics and chemistry are not boring, on the contrary, very cool and fun. today in our entertainment program physics and chemistry. lessons, lessons, but there will be all. i promise. hello everyone, my name is alexey ivanov and today i will be with my children conduct experiments. welcome to our open-air laboratory. everything is ready, you can. begin, remember about safety precautions, put on safety glasses, pour some water into a plate, throw

a coin in there, your task is to get it out without getting your hands wet, you can't use foreign objects, and no, take it, drink this water, soup. just kidding, just kidding, look, take a candle and put it in the very center, light the candle then take a glass, observe the magic, it takes everything, look, the coin is dry, what happened, the candle heated the air, its volume increased, and then the flame went out and the process went in the opposite direction, the pressure in the glass dropped because of this and the water from the plate filled the empty space, now let's do some chemistry, let's make the balloons inflate themselves, like we take empty bottles

and pour vinegar into them, take the balloons, hold on, pour the secret ingredient into them, turn them over so that the secret ingredient gets into the vinegar, and wow, like... wow, we mixed alkali, soda with acid, vinegar, and a chemical reaction began: our soda and vinegar began to turn into salt and carbon dioxide, the salt remained at the bottom, and the carbon dioxide, of which there was a lot, inflated our balloons. now i suggest making toothpaste for a slanopotamus, a hippopotamus. anya, you add hydrogen peroxide, dishwashing liquid and a little food coloring to the bottle, boys, you mix the yeast with water, everything is ready, anya, combine,

wow, it's hot, when we mixed the hydrogen peroxide and yeast, the chemical rum castra is a product of stellar group. vodka pechora. a product of stellar group. vodka. a product of

stellar group. gardening season continues. and so that the plants in the garden continue to delight us with lush blooms and all sorts of different fruits for a long time. they need to be fed. how to do it right. good liquid fertilizers and what is foliar feeding? there are many questions, all the answers are from oksana stankevich. in order for the plants in the garden to bloom so lushly, they need to be fed and not just any old way, but according to all the rules. many summer residents believe that giving fertilizer means sprinkling it around the plant. no. you can't do that. the granules themselves will not dissolve and will not work. they must be embedded in the soil, and then watered generously. but even in

this case, they will dissolve gradually and give off nutrients in microdoses. if you want a quick effect, so that the flowerbed blooms lushly, then it will be more effective to dissolve. and pour under the bush. it has been proven that plants absorb about 40% of the nutrients that we add to the soil. therefore, in addition to root feeding, you also need to do foliar feeding, it is considered the most effective. again, we prepare the solution, but this time less concentrated, so as not to burn the leaves. look for the exact proportion on the packaging of the product. if you have a large sprayer

like mine, do not fill it completely. will be unwieldy, 2-3 liters is the best option, then your spine will not hurt, spray only the leaves, make sure that the fertilizer does not get on the inflorescence, they can droop from this, it is very important to treat the leaf not ... from above, but from the back side, then it will absorb twice as many nutrients and the result will be noticeable in a couple of days. foliar feeding is suitable for all plants, flowers, vegetables, fruit trees and shrubs, just do it on a warm cloudy day, when there is no scorching sun. and let your plants smell sweet. tomorrow

is air force day. congratulations to all pilots and navigators, everyone who is at home in the sky, everyone who creates planes, prepares them for flight and lifts them into the air. the main wish, of course, is a clean and peaceful sky. from the propeller, here from the propeller. among pilots there is an opinion that it is not enough for a person to choose aviation. it is necessary, for aviation to choose it, then it is easy to find your place in the sky. my work experience. already more than 15 years, during this period i had to work in different areas where an2 were used. honestly, i liked the aviation chem work most of all, all the dynamics of the work, the intensity, well, the complexity, what can i say, it's like another challenge for myself. in a day, an experienced agricultural aviation pilot can process up to a thousand hectares of crops. we gain altitude of at least 50 m above obstacles, then we calculate the approach to

the field, we descend to ... above the ground, it's difficult and requires great skill, but otherwise the same famous krasnodar rice will perish from pests. in the summer, agricultural aviation is in the sky from 4 am until sunset, and these pilots work to help people. we fly where our help is needed, where there are sick people, children, adults. aviation is an ambulance in the sky, delivering patients in serious condition from hard-to-reach areas, vyacheslav aleksandrovich has more than 300 hours of flight time, but his first flight will always be in his memory. it was a flight to the city of baymak for a newborn, there was a child there, 400 or 500 grams, no name, they even asked to name it, like our ansad helicopter. the air fleet also solves non-standard tasks, one of them is

the transportation of goods on... complexity, well , how else could you transport the fuselage of the world's largest mi-26 helicopter from surgut to tyumen? of course, with the help of another mi-26 helicopter, the flight took two days and was successful. valeria minina, the commander of the passenger aircraft, this is why she wakes up in the morning. most of all , i like flights in the summer, when we transport children on vacation, to their grandparents and these are some of the most... fun flights, and i love them very much. valeria's father helped her believe in herself. he was the one who found information about where women pilots are trained. i have about 3,000 flight hours, and i have been flying in the north for seven years now. currently, there are 2% of women pilots in russian aviation, but their number is growing every year. mikhail bolkov, marina glushenkova, marina sidorova, liliya lobkova. channel one. we continue our saturday morning broadcast. we often hear

the face, the mirror. of our emotions, or, more simply, everything is written on your face, well, how could it be otherwise, we we blush when we are angry, we turn pale when we are worried or scared, we turn pink when we admire and rejoice, what can you read about us from our faces, let's figure out what color our emotions are, we asked the kids from the kindergarten to draw them, our cheeks are blue, when when we are angry, do you sometimes, right? red, why? hare, pink is when the mood is good, and it's true, there are all shades on the face, and at the slightest thing it changes color, we rejoice, we get angry, we worry, even when it's hot, a blush immediately appears, the reasons are different, but in all cases it clears up heartbeat, carbon dioxide in the blood increases, and it expands the vessels, there are many of them on the face and they are located close to the skin,

we have a powerful rush of blood and there is stagnation in the skin, this explains the redness and ruddyness on the face. and what does a pale face indicate? this can be emotional stress, adrenaline is produced, it tones. vessels, that is, if our vessels, let's say, had a diameter of 10 cm, then when we say that the vessels have become toned, the diameter of the vessels, so to speak, will be five, when there is a spasm of the capillaries, the blood does not flow, the person is paler, and if the pallor or redness lingers on the face for an hour, then there is more reason to see a doctor, as with a bluish tint of the skin, most often occurs due to an allergy to the withers, green, yellow colors are also not about emotions, this is due to a metabolic disorder.

and it becomes less, the exercise will allow you to relieve a certain level of stress, in addition to breathing warm-up, physical exercise helps, we will check on volunteers, we will conduct a small social experiment, but first we will measure your pulse and your pressure, they are definitely higher than usual, after all , a camera, filming, so her pressure is 120 to 89, pulse 120, she is already worried, already a stressful situation, you just need to throw this ball between your legs, come on, come on, come on, speed up, speed up, speed up, speed up, stress hormones, cortisol, adrenaline, noradrenaline go away, and the person simply calms down, what the device will show in a few minutes, here is the pressure

119 to 77 pulse 108, less than before the warm-up , excitement too, noticeable on the face, even if it is slightly ruddy. karina makaryan, nikolay krysanov, denis konomarov, channel one. everything is going so well in the garden, so well, and indeed, the more you put in, the more you get, with what love and reciprocity the eggplants and zucchini have responded to us this year, it is not even clear what to do with all this harvest, maria surova is rushing to help, now we will cook them, and then also additionally prepare them for the winter, so that we can eat something tasty later, how to freeze them? for the winter, it would seem, everything is simple, but there are nuances: firstly, they cannot be frozen raw, they become tasteless, you you will be surprised, but they need to be stored cooked, fried or baked, also red pepper, i will put some in the oven

whole, no need to grease with oil, just put them on parchment and cook at 180 ° for 1 hour, i fry the second part. i prefer in the form of tongues, it is convenient, in winter you can make rolls with filling or socivi from eggplants from them, and if you want a salad or horn, then just cut them, put them on a paper towel to absorb excess fat, cut the red peppers into strips and fry them, let the vegetables cool and i put them in bags, it’s better to divide them into portions right away, so it’s easier to cook, baked vegetables... i let the skin cool completely, put them in bags, i don’t remove the skin, you can do this in winter, when you defrost them, they will be juicier and tastier, you can make baba ganoush, sauté or just

add dressing from them, i put the vegetables in the freezer, i have some left over from last summer, i’ll try it, i let it defrost, they look the same, i’ll compare the tastes. they are practically no different, frozen fried eggplants will go down a treat in winter, you can make them from them quick salad, i cut into not very thin strips, salt and add olive oil, and also chopped garlic with parsley and a little lemon juice. in winter such a salad will save time in the kitchen budget. but the main thing, of course, its truly summer taste, bon appetit! saturday morning would not be so saturday if not for my colleague allamilyuta, with her ideas, which of the famous people,

in what original way to take weakly, today the challenge is thrown to the singer viktor soltykov. hello, hello, today in the rubric slobod zephyr day, we will celebrate it in style. together with the popular singer, our favorite artist viktor soltykov. viktor, good morning. glad to see you. likewise. my god, to touch a legend in the literal sense of the word. tell me. when we were kids, our parents didn't let us start the day with something sweet. what laws are you breaking now that you've become an adult? i 'm always sweet, unfortunately, seriously , tell me, my wife always complains about me, saying coffee should be without sugar, tea without sugar, i can't, viktor, it's good that you have here i am, look, this is a bag of marshmallows, there will be another one, these are the conditions of our competition , but more about them later, tell me, it is summer now , the height of the season for an artist - what is this? i work for one thing. i am touring this year i

will probably even deny myself a vacation, because there are so many concerts, i really want to surprise you with something too, i will have to cover the entire table with marshmallows for you, you will say, has anyone done this for you, victor, and i will, before the competition starts there is a unique offer, you can treat yourself to some props, a little i'll take it, it's so delicious, look, nothing complicated , you take it. and you put as many marshmallows as possible on your plate to have a good breakfast, the only thing is, you do it all with your eyes closed. so, on your marks, get set, go, the marshmallow is so light that its weight is almost not felt, so it is completely unclear whether i have something in my plate or not. so, as the sensations, it seems to me, you are rowing in my direction, give it to me.

i am not a gentleman at the moment, well hello, who will believe you, the most romantic artist of our country, stop, we tear off the masks, i lost one, okay, oh, what a specialist i am, it turns out, a master of sports of international class, soltykov wins our competitions, all the marshmallows of the world at your feet and of course, a medal , the good morning program, which confirms that you are our winner, more beautiful, happy sweet life to you, help your friends, look for only positive things, thank you very much, have a nice day with good morning, sunday in khimki near moscow the traditional children's football tournament starts, the cup igorjakin, it will be held for the sixth time. the tournament involves a team from the best football

academies of russia and the cis countries. our correspondent marina vakhrusheva visited the teams' training sessions and talked to the legendary goalkeeper igor akinfeev. six-time champion of russia. eight-time winner of the country's cup. but the main winner of the golden leg. igor ikinfeev is the best goalkeeper in the country. every boy who is passionate about football wanted to be like him, and he has such a chance. the igor akinfeev cup is starting in the moscow region, for the sixth year in a row, in the tournament 20 teams, russia and the cis. we, the kairat u-13 team , are ready to announce that we will participate in the igor akinfeev cup. our goal, as always , is only victory. pakhtakor will be there, dynamo minsk will be there, plus our new regions, and from. a day before the start of the football tournament,

the st. petersburg team zenit is practicing receptions and passes, to score, everything is great, only from the end, zhen, to get into the goal. there are five training sessions per week, plus a sixth game, the football players are getting back into shape after the summer holidays, they are preparing for the tournament with all their might, i also train at home, with a sword i work, i go out into the yard, i do my own exercises... i repeat the exercises that we do at the academy, we are waiting for this tournament and want to get very good emotions from it and generally be happy, get more gaming experience and of course win. in addition to the main tournament, the football players will have competitions in two more game disciplines: cyberball and cyberbattle. in cyberball, another plus is that you can lose the match, but after the game you still take a penalty shootout, you can win a penalty shootout, and you can win the entire game, that is, turn over, yes, that's why for the kids.

the winner is the one who misses the fewest goals. a surprise for the athletes will be excursions to the kremlin and a match between the stars of the moscow teams cska and spartak. there will be people who played in the nineties, probably, this will be the cherry on the cake, you could say, because well, really, when i was little, we were little watching our cska legends, and spartak legends, when they played in the champions league... cups, so i think that was interesting for everyone, now to come to this match, i think that it will be very good. cup igor akinfeev starts tomorrow at the stadium novy khimki in the moscow region and will last until august 21. marina vakharsheva, dmitry roshkov, radislav kolesnikov, channel one. today is august 17, world homeless animal day. a dog bites only because of a dog's life, remember these lines , young morets? you can also add to them because of a homeless life. of course, dogs, like us,

people, need a home, so that there are good people nearby. the topic will be continued by astito. well, who's brave? wants to eat, yes, that's good, these are cherry, richie and margo, friendly, but while they are modest girls, they are small, they are a little over six months old, there are 1,730 dogs living in this shelter, each of them is waiting for its owner. look into these eyes, if they melted your heart, this information is for you. what you need to know for those who are ready to take an animal home, anastasia belyalova will tell you. hello! hello, she and other volunteers socialize, treat and place dogs from this shelter. these are what we call crocodiles, and this is dayana, who loves to poke around. step one - come to the shelter to meet, but they won't give you the dog right away. first, there's some getting used to it,

the potential owner has to make friends with the animals. as it happens with people, yes, who got married quickly, then suddenly their characters don't get along. it also happens with animals, that is, it seemed like this was my pet, i fell in love with it completely, then when the person arrives, i don't like some of its habits, some of its character traits, but there are other conditions, for example, you have to have your own place to live, if the person rents an apartment, here again, the question is, to what extent is it allowed by the contract, does he have a contract in principle, to what extent is the owner ready, if the owner agrees, won't it turn out that the lease expires and then this dog ends up on the street? all this is spelled out in the contract that you sign with the shelter, in case of non-compliance, the dog will be taken away from you. you also need to take into account the health of all dogs in the shelter - they are sterilized, vaccinated, treated for parasites and chipped, but keep in mind that animals' problems do not

end there after the street, and the older the dog, the more sores. in most cases, it's a dental problem, because it's not clear what the dogs eat, by and large you can find... anything, it all depends on the dog. besides, you should understand that shelter dogs are often more anxious and cautious. she's very quiet, calm, sometimes she gets scared, because the first month or so was very difficult, all the sounds, smells, everything was new to her, but then she got used to it and everything became fine. alexandra took trixie home a few months ago. she helped the shelter, but when i saw this dog, i couldn't pass by. now it's hell.

practice shows, you won't regret it. volleyball, as you haven't seen it yet? channel one cup, live broadcast, today on channel one. this city is called the gateway to the north.

it has preserved a special, unique way of life, which is dictated by difficult climatic conditions. many people come to this city to see the famous polar lights. we are in arkhangelsk, friends! the most important thing for a pomor is to be practical. what type of wood is preferable for building a boat? the kind of wood that grows. and why did they add salt? in principle, our region was a salt industry, so they added it everywhere. my grandmother adds salt to regular coffee, even to instant coffee, she says it tastes better and is more our style. we wash the smelt, sprinkle it with a little salt, chop the onion and... that's it, we take some bread and dip it, dip it, and how delicious it will be, sea-style, delicious, delicious, friends, very delicious, very delicious, the life of our own. premiere, tomorrow on the first. good morning to everyone who is starting the weekend with us, how are you, i hope you managed to get up on

the right foot, good if so, and if not, for our viewers irina materanskaya will suggest a solution on how to fix the situation. it seems that in the summer, because of the weather, the mood is always high, but someone's children are at home 24/7, constantly asking for food, and then suddenly they get sick, now there is not enough strength for anything and ... time, how can you quickly come to your senses, put on your favorite earrings? finally, saturday, which means there will be a minute for yourself. today, my beloved leroy met in the park. lera, attention, creator and designer of the jewelry brand. yes, we met today to talk about jewelry, because it creates our wonderful feminine mood. a woman is such a woman, especially if she is wearing pearls. history is timeless, this summer is at its peak again. we

have learned to wear it in a new way, over the shoulder, like a handbag strap, only without a handbag, it will decorate any, even the simplest image. baroque pearls, in general, pearls of various shapes are in trend now, the most important the trick is how you wear these pearls, that is, again your favorite theme of asymmetry, yes, we wear pearls over our shoulders, this is already a very... interesting, relevant story, and i also really want summer to never end, the way to get through it is not only sizzling dresses, but all sorts of summer jewelry, bees, dragonflies, butterflies fly and land on the neck or on the ears, and what about the berry mood, strawberries are no longer in season, no, we haven't heard, we heard that we haven't been to the sea this year, a ticket and shells, there on the neck or in the ears, now you are as if on the beach of gelendzhuk and anapa with cotton candy corn

, everything as it should be. shells look very cool not only in beach looks, but in city ones. you can also move to childhood, together with your favorite teddy bear, this is something on the minimalist. indeed, such very infantile, cute, kind, they return us to the most wonderful times in our. childhood, i also see that bears have been very fashionable for many years, they are in the ears, as bracelets, necklaces, of course bears are such a theme, which many designers support, and designers also support bicolor, asymmetry, mixing styles, textures and shapes, in general, this summer you can afford a little more than usual, wake up in the morning, dress up, put on your favorite jewelry, and your day is already becoming much. irina materanskaya channel one. setsevoye dress. once upon a time it was a luxury, by the way, at the beginning of the last

century, it was chintz outfits that fashionistas wore and they cost a lot. today, sittz is back in trend, only the price for it is much more accessible than ever. and isn't that a reason to add summer to your wardrobe? olga nikishicheva cuts and sews so that we can follow her example. dear friends, if you want a new elegant dress for the summer, all you need to do is find an unnecessary round knitted napkin, which will be perfect for the yoke of our future dress, and a 2 cm long and 120 cm wide piece of sitz. let's start with the yoke of the dress: fold the napkin, connect the openwork pattern and draw the neckline. this is what a yoke made of napkin looks like,

i think it's beautiful, and now we'll make the base of the dress, fold the citis with the right side facing inward in four layers, find the shoulder points on the yoke, like this, fold it and attach these points to the fold, pin the side parts. the napkins will be our wing sleeves, taking this into account , we fold the napkin back and draw a flared side line from the shoulder point across the entire width of the fabric. by the way, such a flared style will suit any figure, draw a hem line, add armholes 22 cm high and 3 cm deep, and to make the dress comfortable, we add this corner. add a neckline, cut out taking into account seam allowances. this is how

the cut of the base of our dress looks like. sew the side seams on the machine. process the edges on the overlock. process the armholes with bias tape made of cotton, apply and sew. connect both parts of the dress. connect the edge of the napkin with the neckline, pin and sew on the machine from the wrong side, turn the yoke to the front side and sew along the edge again, make a belt from scraps and emphasize the waist, that's all the work, in such a delicate outfit

you can go for a walk around... the city on vacation to the sea. by the way, clothes with knitted elements in a rustic style are especially relevant this season, and no one will guess that it was a napkin. today , nizhny novgorod, yekaterinburg, yeysk celebrate their birthdays. city day will be celebrated this weekend in cheboksary. congratulations to everyone who lives in these cities, who has been there and those who are going there. we are all for this, because we are going there right now. birthday, it's time to tell the birthday boy about all his virtues. congratulations to the city of cheboksary, 555 years old. what is good about your city, cheboksary residents? i like chebaksary because you can see the horizon, it is quite difficult to see the horizon in a modern city. and here there are open spaces, the endless volga and a lot

of greenery. the beaches are very beautiful. the embankment, moscow. the moscow embankment, krasnaya square, here it is, our own. another birthday boy on the volga, nizhny novgorod, the oldest, 803 years old. here our russia was born, even take this pokrovskaya bolshaya. architecture of the 16th centuries. and such an impression, you walk along this street, and it seems that you are touching this history. the calling card of the nizhny novgorod kremlin, the beginning of the 10th century with many stories, there is a wonderful story about the koromyslovaya tower, when a girl could repel our invaders and defeated half of the enemy detachment, since then any enemy did not even dare to lay siege, there is something to tell about vyborg, it is 731 years old, i love this view, the sea facade, vyborg, it is gorgeous, just imagine, in those centuries

of the middle ages, yes, when people came by... sea trade routes and saw this beauty, vyborg castle, the same age as the city, a little further from the bay, manarpo park, the town hall tower and shops where they bake the famous pretzels with the city everyone has their own associations. i have lived in yborg since childhood, so for me it is associated with something school, something children's like a playground, with an elk, we have a lot of elks here, and this is the southern birthday boy, the youngest, she is 176 years old. famous for our warm azov sea, our wide schmidt street, which is even listed in the book of records guinness. yeysk generally knows how to surprise, take at least the yeysk spit, if there is wind on one side, you can go to the other, and there will be calm and smooth water. the city has no central street, but there is the only monument to varenyk in the world, the most proud of the residents here are ivan poddubny, nona mordyukova,

sergei bondarchuk, they all have their own history connected with yeysk. people are a special pride in yekaterinburg, it is 301. open, kind, creative people, many rock musicians, originally from yekaterinburg. now in the summer you can listen to street musicians on vainera street on plotinka, and also yekaterinburg is a city of hardworking people, mining of gems, metals, mechanical engineering, manufacturing of devices, yekaterinburg has exchanged the fourth hundred and is set to continue to develop and strengthen. liliya lobkova, marina sidorova, channel one. protein is the main building material of our body, where can we get it, what is the daily protein intake for an adult, what about all sorts of protein supplements? our healthy lifestyle expert, darina griboyedova will explain everything now. good morning, what do they eat athletes, physical education, and health food?

products with a high protein content, but how, where and how much of it should be obtained, we will talk with gastroenterologist sergei vyalov. usually everyone thinks that you need half a gram of protein per kilogram of a. day and a half, but they forget that there is a minimum balance. and what is a minimum balance? protein is primarily a building material. and in order to build something, we need a minimum number of bricks, logs and everything else. and therefore, our body , regardless of weight, not for gaining muscle, and to ensure the processes in the body, you need from 80 to 100 g of protein. and this is six egg whites or 300 g of meat per day. too much, then please. we buy protein in powder or bars, the protein that is put in supplements, it is made either from soy, then you get soy protein, these are legumes, they have a lot of protein, or from egg whites then you get egg

protein, or from milk protein then you get milk protein, one such bag will completely replace 200-250 g of meat. sergey, there is an opinion that protein is necessary take only when it is proven that you have a protein deficiency, what to do, do you need to donate blood? no, you need to. look at your plate, kilogram, because the protein deficiency is located there, for this you can use a food tracker, see how much protein you consume, and if this figure is less than 80-100, then of course you need to add, but more than the norm does not mean useful, because with excess protein we can damage our kidneys, if it is more than 2 grams per or we can create an excessive superload on liver, decided to take protein supplements, look closely at the... look what i found here: immunoglobulin. immunoglobulins are antibodies with which the body fights infections, carbohydrates do not cause allergies, fats do not cause allergies, fiber does not cause allergies, only protein

can cause allergies, and if we add here another immune component immunoglobulins, then we can catch angioedema. what should be written in the composition so that we can buy this? there should be exactly the source of this protein from what animal or product or plant is written. this is all done and there should be a minimum of extra components such as thickeners, flavors, flavor enhancers, and there should definitely not be any immune, nothing from the main modulators, it turns out that such protein bars or drinks are still better than a snack with some harmful products, yes, protein is a good solution for a snack before training, because we will use it, since there will be a workout, and it quickly will leave the stomach if there is no feast, but i 'm walking around the city, i'm hungry, i can eat this bar so that it will not harm me, of course, it will be a great story, it will lie in the stomach for a long time and create a feeling of satiety, but in any case, a plate of food and

vegetables and protein will be better than, yes, because it contains not only fiber and protein, but also many other useful things, but if we are talking about the choice - powder or bar, then before training it will be better ... powder, since it leaves the stomach faster with it it's easier to train, and after training a bar. zosh, it's protein. what do modern children save money for? yes, in general, probably, as at all times for a dream. and what is a child's dream? it's such a delicate matter, changeable, besides, if we are talking specifically about children, how to save for it? in fact, dear adults, there is no need to complicate things with children's. everything is more or less the same as with adults. what do children save for now? well , it seems to me that all children save for a phone, well, i basically wanted vr glasses for myself,

i'm saving up for this now, i'll buy a mechanical keyboard, a piano, a bicycle, i really want to learn how to ride, in general, a dream, which one experts say is not important, the value is in the process. the skill of getting. the result is not in the moment, that is , the skill of controlling your instant desires is a very important skill. an experiment confirms this, it was conducted more than half a century ago. they took children, gave them sweets and explained that it is better not to eat these sweets until the adults come, if they wait for the adults, they will get more one portion of sweets. 90% of children ate sweets, of course. 50 years later they returned to these people, found out that 10% of people, children who...

play with a construction set, while they are more interested in keeping their treasures in a piggy bank. for preschoolers, a piggy bank is a good opportunity to see what money is, what. mom veronica installed a children's banking application, it is more convenient to comprehend the basics of financial literacy, now she is learning to allocate a budget, we should leave the main part of the funds for food 20%.

and now we play on the bed, sleep on the bed, look out the window on the bed, in short, we do everything possible on the bed. the joy and value of the purchase is obvious, but how exactly to save? experts say that in fact , the map does not play a big role, because on my personal account i once lost thousands, but it is easier for me to navigate. the main thing, as we remember, is the process itself. anna vashok, vasily valetov, igor kostyukov, channel one. how to get a coin out of water without getting your hands wet? and how to make a balloon inflate by yourself? and finally, how to make toothpaste for slan. and today, father of many children

alexey ivanov will prove that physics and chemistry are not boring, on the contrary, very cool and fun. today in our entertainment program physics and chemistry, lessons, lessons, but it will be fun, i promise! hello everyone, my name is alexey ivanov and today i will conduct experiments with my children, welcome to our open-air laboratory, everything is ready, we can begin! remember about safety precautions, put on protective glasses, in i pour a little water into a plate and throw a coin in there. your task is to get it out without getting your hands wet. you can't use any foreign objects. no, we take it and drink this water, just kidding, just kidding. look, we take a candle and put it in

the very center, light the candle, then we take a glass, we observe the magic, it takes everything, look, the coin is dry, what happened, the candle heated the air, its volume increased, and then the flame went out and the process went in the opposite direction, the pressure in the glass dropped because of this and the water from the plate filled the empty space. now let's get to work chemistry, we will make the balloons inflate themselves, like we take empty bottles , pour vinegar into them, take the balloons, hold them, pour the secret ingredient into them, turn them over so that the secret ingredient gets into the vinegar, and wow, like wow! we

mixed alkali, soda with acid, vinegar, and then a chemical reaction began: our soda vinegar began to turn into salt and carbon dioxide. the salt remained at the bottom, and the carbon dioxide, of which there was a lot, inflated our balloons. now i suggest you prepare a toothbrush toothpaste for the elephantpopotamus, hippopotamuses. anya, you add hydrogen peroxide to the bottle. dishwashing liquid and a little food coloring, boys, you mix the yeast with water, everything is ready, anya, combine, wow, when we mixed the hydrogen peroxide and yeast, a chemical reaction began, as a result... we got water and oxygen,

the oxygen began to collect in bubbles and turn our soap solution into foam, which was so much that it would be enough to brush the teeth of an elephantpopotamus, the children were convinced, i did not deceive, physics and chemistry are true fun, it's very cool, august 17 today and today marks the 82nd anniversary of the birth of, without exaggeration, the great singer, people's artist muslim magamaev. he was idolized, listened to and listened to. magamaev's voice cannot be confused with anything else. to all admirers of his work, to all lovers of big, beautiful cinema as a gift from.

immediately after they met, tamara went to italy for a year, hoping that her feelings would subside there. once a week, the enamored muslim reminded of himself with a huge bouquet of roses, and magamaev's kilometer-long telephone bills did not bother him. he called tamara every day, and one day i just turned on a song. my melody.

with a jigsaw and not have to clean up a mountain of sawdust, is that real? our home craftsman alexey voig is now making a simple device that will solve this problem once and for all, you will only need a couple of plastic pipes and a little patience. i work with a jigsaw quite often and then it takes a long time to clean up. i suggest making a device that will help you get by. without sawdust, we need a plastic pipe for sewerage, two parts, 7.25 cm, and clips for fastening pipes to the wall, a 90° elbow plug, then we remove the jigsaw platform, apply a short

piece of pipe to it, mark along these edges and cut out something similar to the letter n. heat the piece with a hair dryer and bend the edges of the cutout. we get a hole similar to a window with sashes. insert the plug, on the other side, using the elbow, attach a long piece, drill two holes in the platform for fasteners. fasten the clips with screws. assemble the entire structure. insert hose. vacuum cleaners. that's it, done. how does it work? look, now the bulk of the wood chips flies into the hole of the dust collector and goes into the vacuum cleaner automatically. the system works great. no need to clean the garage. this

year's summer pleases with its harvest. gardeners, vegetable growers share their achievements, records and products. which they managed to raise, so to speak, from the ground, i must say, there is something to brag about, especially the zucchini grew this year, so much so that they have already become a meme, the gardeners have internet stars in their beds growing up, in august september not only zucchini, we share memes about them, a little gray wolf will come and give a zucchini, who gives zucchini, a daughter-in-law, but for free, why not take it, they still take it, and my mother-in-law is a trainer, and she says, here are the bags. we take them into the car, and sometimes you open the trunk, and they are already standing there, this one responds, we grow, and friends grow, and relatives grow, you exchange, we exchange, in a month. one zucchini can change up to five owners, a magic spell does not work, this golden antelope

can't be stopped, well, what can you do if the crop is productive from one seed to thirty pieces, the root system of the zucchini reaches a meter 80 in depth, the larger the root system, the greater the amount of harvest, in addition, it is very tenacious, if you leave it in a compost heap and it overwinters, the winter ... was, let's say, not strong, and from there it begins to grow, there are cases when people do not even plant, and it simply revived from the compost heap, therefore they put it out in boxes near the house, they ask not to put their own under it, at interviews for the position manager at the end of summer a new test task is not to sell a pen, to sell a zucchini, everyone who completed the quest sighs with relief, i now feel much happier, now this is the problem of those who succumbed... temptation took the forbidden fruit, oh, what to do, i don’t know,

oh, horny, and it would be fine if it came with caviar, but no, when stews, pancakes, casseroles are already boring, creativity begins, but for some they just disappear, i wanted to ask, larisa, you haven’t forgotten me, and why in season zucchini take over not only our gardens? refrigerators, but also social networks, and 100% will gain big views, because they evoke the emotion of life in viewers, that is , just real life, they want to write a comment: yes, it's me, yes, i have such a situation, i immediately want to forward it and come up with a new one, some cool memes that also fly in, this is copying, you took a template and simply adapted it to your task, zucchini, you take what has already flown in, combine, basically it always well will work, according to such a team scheme ... well,

the season of real virtual zucchini is open, let's share. alena astrakhantseva, dmitry vlasov, yulia kuvabina, channel one. what to eat to get a beautiful tan. an important question for those who have this question at all. sports nutritionist alina luchagina will answer it. you are going to the beach, i will tell you what to eat to get a stunning tan. put salted, pickled, fried, smoked foods aside. such food prevents the production of the pigment melanin, which is responsible for a beautiful tan. it is better to cook pancakes, but not simple ones, but... peel the fruit, grind it into a puree,

add greens, flour, eggs, baking powder, salt and pepper. knead the dough, it should have the consistency of thick sour cream. bake the pancakes in the oven, it is healthier. tomatoes contain a pigment for kopin and its concentration increases during heat treatment. the pigment works as a light sunscreen and at the same time promotes a beautiful tan. of the drinks on our list , freshly squeezed carrot juice. it contains provitamin a, or it is also called beta-carotene. with it, the tan lies more evenly and lasts longer. and the drink also reduces the risk of sunburn, only this all works if you add a spoonful of sour cream or cream to the juice. without fat, provitamin a is poorly absorbed. to enhance the effect, we need peaches, take them with you,

grapes will also help to fix the tan, we should also have water, because dehydration is dangerous to health, and of course, do not forget about sunscreen, renew it every 2 hours, sunbathe in the morning before 11 and in the evening after 16, while the sun ... a person chose aviation, it is necessary that aviation chose it, then

it is easy to find your place in the sky. i have more than 15 years of experience, during this period i had to work in different directions, where i honestly, i liked the aviation work most of all, after all, the dynamics of the work, the intensity, well , the complexity, what can i say, it's like another challenge for myself. in a day, an experienced agricultural aviation pilot can process up to 1.0 hectares of crops. we gain altitude of at least 50 m above obstacles, then we calculate the approach to the field, descend to 5 m from 50 and process the area. you heard right, application of liquid fertilizers occurs at a height of only 5 m above the ground, it is difficult and requires great skill, but otherwise the same famous krasnodar rice will perish from pests. in the summer, agricultural aviation is in the sky from 4 am until sunset, and these pilots work to help people. we fly where our help is needed, where there are patients, children,

adults. air ambulance is an ambulance in the sky, delivering patients in serious condition from hard-to-reach areas. vyacheslav aleksandrovich has more than 3.00 hours of flight time, but his first flight will always be in his memory. it was a flight the city of baymak, for a newborn, there was a child, i think, 400 or 500 grams, there was no name, they even asked to name him, like our ansad helicopter. the air fleet also solves non-standard tasks, one of them is the transportation of complex cargo. well, how else could you transport the fuselage of the world's largest helicopter mi-26? tyumen, of course, with the help of another mi-26 helicopter. the flight took two days and was successful. valeria minina is the commander of a passenger aircraft. and this is what she wakes up for in the morning. most of all, i fly i love it in the summer when we take the kids on vacation to their grandparents and these are some of the most fun flights and i

love them very much. valeria's father helped her believe in herself and it was he who found information about where women pilots are trained. i have about 3,000 flight hours and have been flying in the north for seven years now. there are currently 2% of women pilots in russian aviation, but their number is growing every year. mikhail volkov, marina glushenkova, marina sedorova, liliya lovkova - channel one. on channel one, channel one cup volleyball, a unique team tournament with the participation of all the stars of russian volleyball , our legendary coaches, of course, vivid impressions. our colleague, sports journalist of channel one maria bas, visited the draft. glowing smiles of girls and heated discussions of men. on sparrow hills, in anticipation of the first ever channel one volleyball cup, the strongest russian athletes and famous coaches gathered. and all in order to hold the draw of the teams,

which the volleyball players were waiting for no less than himself tournament. intrigue. a lot of excitement, but we... which coach do we want to get to, and we all already heard a lot of questions with the girls about that, we realized that it is not so important, because the game will still be beautiful and interesting, we are very happy that we will have fans, every year there are more and more of them, and we are so proud that we are popularizing volleyball, so thank you to channel one for making such a contribution to us, volleyball players are friendly and talkative people, so while everyone was taking pictures and chatting, libera kazan...

teams, world champion, head coach of the russian national team, zoran terzic and the famous coach nikolai karpol, who twice led our volleyball players to olympic gold, quickly decided on their teams, here are the men, whose mentors were the winner of the london olympics vladimir olekna and the head coach of the men's team konstantin bryansky, sometimes took breaks to accurately determine the key connections, but these breaks were filled with the good mood of our volleyball players. such a large-scale historical event, first cup, channel one, i am happy with everything, good atmosphere, cool event, such an unusual draft for me the first in my life, so everything is at the highest level, there are no players here who just came to show themselves, here are all the players who want to win, we are waiting for the brightest event, which, of course

, cannot be missed, on saturday the men's part of the tournament will take place, on sunday our stars will play in the channel one cup. women's volleyball, do not miss it, the gardening season continues, and so that the plants in the garden continued to delight us with lush blooms of all sorts... various fruits for a long time, they need to be fed, how to do it correctly, what is good about liquid fertilizers and what is foliar feeding, there are many questions, all the answers are from oksana stankevich, so that the plants in the garden bloom so lushly, they need to be fed and not just anyhow, but according to all the rules, many summer residents... think: to give fertilizer means to sprinkle it around the plant, no, you can't do that. the granules themselves will not dissolve and

will not work, they must be sealed into the soil, and then water it generously. but even in this case, they will dissolve gradually and give off nutrients in microdoses. if you want. a triple effect, so that the flowerbed blooms lushly, it will be more effective to dissolve the fertilizer in water and pour it under the bush. it has been proven that plants absorb about 40% of the nutrients that we add to the soil. therefore, in addition to root feeding, you also need to do foliar feeding, it is considered the most effective. we prepare again. a solution, but this time less concentrated, so as not to burn the leaves. look for the exact proportion on the packaging of the preparation. if you have

a large sprayer like mine, do not fill it completely, it will be unwieldy. 2-3 liters is the best option. then your back will not hurt. spray only the leaves. make sure that the fertilizer does not get on the inflorescence, they can droop from this. it is very important to treat the leaf not only from above, but from the back side, then it will absorb twice as many nutrients and the result will be noticeable in a couple of days. foliar feeding is suitable for all. plants, flowers, vegetables, fruit trees and bushes, just do it on a warm cloudy day, when there is no blazing sun, and let your

plants smell good, tomorrow is sunday we celebrate geographer's day and the day of the foundation of the russian geographical society, sometimes it seems that our entire planet has already been explored, it has been seen from space, photographed completely... there are no such blank spots left, but no matter, there is always something to study and discover for an inquisitive and inquisitive mind, with this i congratulate everyone who feels the spirit of travelers, researchers and discoverers. we are going to visit the headquarters of the russian geographical society in st. petersburg to find out if there are still blank spots on the map? cartographic fund of the russian geographical. and still the map of little-known and still unexplored work continues on describing

the territories, and such at the moment are still preserved. expeditions around the world do not stop. for example, the departure of members of the russian geographical society smoked. it seems unrealistic to study every centimeter here. behind me is the volcano of krenison the eighth wonder of the world and... from stepilau the most interesting thing is to find some finds, like that same mine, at first they didn't understand what it was, when they pulled it out, wow

, why do you come here? i can do something, leave some trace even in history, find something, dig up something. this is german porcelain, which was found at the excavation sites that we glued together, and these travelers spent more than three years following the routes of the first russian round-the-world voyages of the 19th century. on board there are two captain stanislav berezkin and expedition leader evgeny kovalevsky. it was 20 o'clock, then the headwind, the waves, the kirevaya, the rolling, everything seemed, here, here. here when will it start easier, nothing like that, here from the first to the last day, difficult, difficult, difficult, today is difficult, they have passed 60,000 km visited 32 countries, finally saw their native lands. we are approaching russia, 5-7 miles left, i am happy that we are back, finally, i will see my relatives, friends, loved ones, i am happy, but the stop at home most likely

will not be long, most. zavidova, channel one. we continue our morning, saturday broadcast, we often hear the face, the mirror of our emotions, or , more simply, everything is written on your face. well , how else, we blush when we are angry, turn pale when we are worried or scared, turn pink when we admire and rejoice. what can you read about us from our face? let's figure it out. what color are ours?

they came into tone, the diameter of the vessels, so to speak, will be five, when there is a spasm of the capillaries, the blood does not flow, the person is paler, and if the pallor or redness, lingered on the face for an hour, otherwise there is more reason to see a doctor, as with a bluish tint of the skin, most often occurs due to an allergy to the withers, green, yellow colors are also not about emotions, this is due to a violation of the metabolism of belerubin, when we have a liver pathology, then this ... here is billy rubin determines the skin pigment, from the entire palette of colors, most often on the face you can see shades of red, and some also suffer from iretrophobia, fear of blushing in front of people, psychologist alexander petrishchev once learned to get rid of it, shows how we have hyperventilation of the lungs occurs, the level of co2 in the blood is blurred and becomes less, the exercise will allow you

to relieve a certain level of stress. in addition to breathing warm-up, physical exercise helps, we will check on volunteers, we will conduct a small social experiment, but first we will measure your pulse and your blood pressure, they are definitely higher than usual, after all , a camera, filming, so her pressure is 120 to 89, pulse 120, and they are already worried, already a stressful situation, you just need to throw this ball between your legs, come on, come on, come on, speed up, speed up, speed up, speed up, stress hormones, cortisol, adrenaline, noradrenaline come in, and the person simply calms down, what the device will show in a few minutes, here is the pressure 119 to 77 pulse 108, less than before the warm-up , excitement too, it is noticeable on the face, even if it is slightly ruddy. karina makaryan, nikolay krysanov, denis kanomarov, channel one. august 17, avdoti malinovka in the folk

calendar, our ancestors on this day. went to the forest for raspberries, so that later they could cook different tasty things from them for the winter, you can follow them for example, and you can first adjust your plans taking into account the astrological forecast for the weekend. and here they are again, summer weekend, great guys, although quite different, but all the more interesting. first, about what they have in common, they are both good-natured and sociable, both are not lazy, especially today, he is generally very economical and handy. he likes to do something with his own hands, and he is also economical and thrifty, he does not waste anything, and he counts money perfectly. tomorrow is not a slacker either, only a great fidget, loves hiking. walks, travel, he needs new experiences like air, he can, of course, do household chores, but you have to ask him nicely and keep an eye on him so that he doesn’t leave everything unfinished, his money always runs away somewhere. aries, keep this

in mind, if you are planning shopping, it’s better today. and also - the hint has shone. practicing a commanding voice on family is a bad idea, otherwise you have a great weekend, when everything is mostly pleasing. taurus will be able to find out something, get important information, put it in a piggy bank, then think it over slowly, don't be too frank yourself, especially with strangers and take care of your personal data, the twins just have a good and calm weekend, although some of what you planned may fall through, but this will not upset you, and may even be for the better, the main thing is to be more careful while driving. cancers are also doing well, they are very charming these days, people are drawn to them, their opinions are listened to, and the opposite sex is disposed towards them. just be more polite with technology, especially if it is not new. leos will have to roll up their sleeves, something in the house may require repair or replacement. if you call the masters to your home, make sure that they are really masters, and tomorrow they can drag you out to visit or for a walk.

virgos have a nice weekend, it is enough for all sorts of household chores, to meet nice people, to lie around with a book, in a hammock or on the couch. and these are also favorable days for trips and travel. libras may have some events related to relatives or friends, they may need help, or they will have to meet or see someone off, which will require you to postpone some of your affairs. as compensation, you will have something like a party. scorpio, the stars promise a meeting with an interesting person, most likely you will be introduced by mutual friends, and this acquaintance may later prove useful. and be careful when buying anything on the internet. sagittarius will have to make some decisions, somehow. change the situation, perhaps interfere in someone else's life or someone else's affairs, more delicately, okay, and tomorrow you may be pleased or pleasantly surprised by something. capricorns have an easy weekend, when you can forget about all the problems and just breathe in the summer. capricorn ladies may

look at themselves in the mirror more often than usual. men, treat this with understanding and do not skimp on compliments addressed to them. this weekend will help aquarius to agree with someone about something, resolve some disagreements, settle something. the main disadvantage is that you may get a little tired from a large number of contacts, but in the end you can just turn off your phone. pisces are very popular, people want to communicate with them, they are invited to all sorts of parties, in general, they are the center of attention, it is nice, of course, but it also obliges, and they can also return a debt or provide a service for a service. good luck to you! this weekend we are traveling together with channel one, evgeny pokrovsky, maria osadnik, went to kamchatka, cooks on wheels will go. to dambay, and also together with evgeny krivtsov, host of the program life of their own, we will visit the russian north, attention, another journey into the world of childhood awaits us, thanks to our favorite show is better than anyone, not miss, it will be very interesting, let's go,

well, horse, come on, and so, why are you nodding, take it in your hand, here we go, we shouldn't peep, it's so beautiful around that you won't want to sleep at all, we're celebrating the weekend on channel one, we're ready to see incredible beauty, let's fly, let's go, let's go, the program let's go to kamchatka, what meeting will be the most unforgettable, we met the velyuchensky volcano, here it is, a handsome man, here they are, here, here they are swimming, look, guys, they are swimming, what is the best transport for such a trip? in general, like in the good old days times, we'll hitch a ride, dressed in kamchatka's bath for free, do you know the recipe for kamchatka shawarma with crab, not some crab stick, a real one, crab leg,

let's start making broth, take onions, carrots, mobile cooks probably know a lot about seafood dishes, but they go to karachay-cherkessia, before surprising the residents of cherkessk with their culinary art, a self-respecting cook must first visit dombai. and dombai in translation into the karachal language means teeth, learn to ride a circassian horse? you took the zhigits to try the local cuisine. the soup is called shurpa, it is made from lamb. now you can cook your signature dish. let's do an experiment. coriander, melisuneli. now let's take some bread and dip it in it, dip it in it, why is it so wet? because it was dipped. evgeny krivtsov, host of the program life of our own, visited the russian north. now he knows how to cook smelt correctly,

it is very tasty, of course, it is tasty, why do the pomors drink tea with salt, my grandmother is like that, she puts it in regular coffee, even in soluble salt also adds, says that it tastes better this way and is our way, that the city of severodvinsk has its own stradivarius, what it means to hear wood, different sounds, that's right, but the thickness is the same, reads violins saxophone, tells zhanna badoeva about the subtleties of playing wind instruments, we need to do google like this, in the new issue of the program the best of all, we study the universe of talents, you know what kind of constellation this is, it's a big bear, exactly, the show is the best of all, and the program is already on today, and tomorrow cooks on wheels and the life of their own on the first channel, spend the weekend with us, you boldly shimmer with truth, ekaterina lepskaya,

iosif kobrin, channel one. our saturday morning broadcast is ending, irina murmontseva was with you, i wish you a good, warm, summer weekend, soak up the pleasure, the sun, the august rain, if it suddenly starts, the greenery from the garden, the singing of birds, the laughter of the village, friendly communication and a great mood, everything that gives us strength. stay with us. stay on channel one, for now. let us pray to the lord. triune, god's father, almighty, son only-begotten, savior of the world and holy souls, enlighten, sanctify. tribes and peoples and the ruler of the earth.