but when it came to selling the apartment, a realtor intervened and took igor aleksandrovich to the prosecutor's office, where they explained to him that he was being deceived, he did not lose his home, having gotten off with a relatively light fright, but now he remembers, he acted as if in a fog and they are still afraid, they ask not to show his face, but i say, they courted me for more than one week, they called like this, these scammers want this and all that stuff from you, and then it is already clear that they understood, it is clear that well... i don't know how they scared me, or something, literally 2-3 minutes they called and arranged for me to take a taxi, the taxi took me to the bank, i withdrew money there, well, i brought it home, they called a taxi again, a courier, i gave them the money, of course, those who want to get into someone else's pocket have their target audience, elderly people are in first place there, but no one is immune, regardless of age or status, here is a recent story about larisa dolina, who...

was arrested. this summer, the writer edward radzinsky gave 45 million rubles to scammers. also saving them from an imaginary threat. and it all started with a phone call allegedly from the wikipedia editorial board with a proposal to correct the article. there is, however, an example of how to really save your money performed by sergey makovetskiy. and also a diver.

telephone operators block suspicious calls, banks build protection into their applications. the simplest thing is to set limits that you know that you will spend monthly, so as not to exceed them, then fraudsters will not be able to access all the money. you can establish control over what happened in the application, what suspicious transactions there were, we also we are introducing artificial intelligence, which has allowed us to increase the number of detected schemes by one and a half times, in principle, we

have identified more than 6 million suspicious transactions in the first half of the year , and thus we managed to save our clients almost 5 billion rubles that fraudsters tried to steal. roskomnadzor has introduced a system for recognizing number substitution, that is, this loophole has closed, forcing out fraudsters in the messenger. and here is another reason for a potential victim to be wary. very often, calls have come through messengers, but we must remember that. pseudo virtual numbers, where it is written that it is a telecom operator, a bank because they are creating such a thing there, or a government agency, you should always remember that it is better not to take messenger calls, yes, and a message something like take the corpse, an fsb major will call back, just ignore it. if real

law enforcement agencies suddenly have questions for you, you will definitely find out about it not through social networks. the same applies to banks: everyone seems to be warned that employees of credit institutions never ask personal data, card or document numbers. you just need to give yourself time to assess the situation by hanging up, and then you can call either the bank or the police yourself. experts still consider the ability to be critical to almost 100% guarantee of saving money. and for friends and family , they suggest coming up with a code word for any , even not very suspicious, case. kirill branin, ekaterina belova, daliasia razheddinova and sergey deev, channel one. and what's new in the case of the death of a superyacht with millionaires off the coast sicily. this evening newspapers reported that british it magnate michael lynch and his 18-year-old daughter had drowned. divers through a narrow hole in the 56-metre-long aluminium hull recovered the bodies of five of

the six people who had been searched for since monday, when a sudden coastal tornado sent the yacht, which had previously been crossing the most dangerous latitudes of the atlantic, adrift in a matter of minutes . also listed as missing were morgan stanley, the head of one of the world's leading investment banks, jonathan bloomer and his wife. fifteen people, including lynch's one-year-old child was saved. as is often the case with big money, the details are even conspiracy theories. italian journalists wrote today: as if lynch was connected with israeli intelligence and was preparing a cyber defense project together with the pentagon. also, in june it was reported that the millionaire and his partner were acquitted by a jury in the states in a case that had lasted for several years. about unjust enrichment. lynch went to celebrate in italy at the seaside, and his partner returned to britain, where he was recently hit by a car. and on the same day that happened the wreck of a yacht, his death was announced. capital and politics, secret services,

you could make a movie, we have another plot of this kind. trader. right now. they're nothing i can do, nothing, i can say that folks don't criticize me, but i'm gonna do it just as i want to do. anyway, i don't care, just what people say, if i should take notice to jump into the ocean, nobody's

beast, if i go to church on sunday, then cabarel on monday, nobody is peaceful.

oh, what people, great, what are you? like you're not a relative, otherwise you yourself don't know, what kind of presenting, how did our containers end up with boxes of weapons, what? and you thought to negotiate with pie behind my back, i won't find out anything, let's go into the house, kids, it's gotten cold here.

oleg, what happened to you? your husband, ignat did this, ignat, how can you, this is how you meet friends, sorry, thank you, they want mom, really, what a surprise, forgive me, i just don't understand how it could have happened differently. pie couldn't have negotiated with one of the movers, but of course he could have with me , but he couldn't, of course, who is ignat krovtsov, you are the last piece of shit, you trust the loaders more than me, ignat, well, what should i do to make you ask me, okay, i am

good too, actually. it hurts, really, i should have told you, what to say, pie. he came to me, offered to hide these machine guns, i sent him away, of course, i should have told you that he was up to something, do you think he made a deal with someone during loading, he couldn’t, and how did they end up there then, 10 boxes of machine guns in our containers. hello, seryoga,

hi, listen, my dear, tell me, please, how did they end up in our containers with sugar that we sent to iraq 2 weeks ago turned out to be 10 boxes of machine guns, and you don't know, who knows, i'm asking you, who knows, so that by evening you know, understand me, understand me for sure, that's it, lights out. well, what about these machine guns, they confiscated them, and petya and i spent three unforgettable days in a jordanian prison, nothing, it's good for a man, you know, as a general education, it's better to get such an education by correspondence, come on, have a drink.

russians, veronica, please come in, alex paterson, senior board member, she shows great interest in the magazine. nice to meet you, me too, i've read some of your articles, you're a very talented journalist, thank you, was there something you wanted to talk to me about? yes, i read your article about illegal arms imports to iraq carefully, unfortunately we can't put it in the issue.

not to mention that our readers have the right to know the real state of affairs in the middle east. the decision has been made and is not up for discussion. and that's called american democracy, right? wonderful. apparently, she thinks she has you firmly in her grasp eggs, if you allow yourself such exits. i'm sorry, but why? why what? why did you start

this whole story with the photos if you weren't originally going to publish it? thank you very much for warning us, it's just super. the person who was supposed to know this information, did find it out, and as you can see, took it very close to heart, but you could have warned us. in short, extraneous boxes could have ended up in containers at our customs, they arranged such a search there, maybe they slipped something, you set us up, ivanovich, as it is, you set us up, ignatiy petrovich, i didn't guilty, honestly, it's not my fault, why didn't ashmuni report right away, huh? "i thought they were extorting a bribe, they were looking for me for 7 hours and then

they let me go, i should have realized right away that something was fishy, ​​so that they wouldn't ask for a bribe at customs, guilty, you're the one who's guilty, and others sat down for you"? it didn't turn out well, it didn't turn out well, it didn't turn out well. tell me, do you want to live? i'm asking you, do you want to live or not, do you want to, do you want to, then you'll find out where the order came from, i 'll crush this bastard with my own hands, and you'll get a bonus, don't need it, take it,

ignat petrovich. well, shall we go, then, let's go, it seems to me that you are being too harsh , are you a weakling or something, don't you want to know who screwed the customs officer, i want to, but nikolai ivanovich almost had a heart attack, calm down, he has been at customs for 40 years, you and i can have a heart attack twice, but he doesn't care, you know, tomorrow i'll go to pirogov, let him tell me himself who he agreed with, to give you the guys, no, no need,

get up, get up! this is my office, not a thoroughfare, get out of here! excuse me, comrade colonel, are you going to switzerland? according to the legend, vyboronas. your object. swiss general henri guzon. hitler is ready for war. and it is about to begin. in our village there are chufri, two men in a black mercedes. i think they are interested in you. you will come with us. a... most likely you will be sent to the gulag. duels. the illegal life of colonel rybkina. on saturday on the first. having started writing, i seemed to be resurrected. i worked under my nine surname voskresenskaya. all my books were for children. i have not written a single line about

foreign intelligence, which gave 25 years of life. nowhere, nowhere.

hello, what is this? origami? the vaunted monument to american democracy. stop it, don't torture yourself. but i didn't like the article. what now? it's not the end of the world. did you like it or not? this is my magazine and i can write what i think is necessary. this is a bad magazine, stop it, what is there to say, why do you always have nothing to say, you've never published a sensational story, that means you're a coward, an ordinary coward, you're afraid to object to your boss, you're afraid to leave your wife, you're even

afraid to argue with me, come on, don't talk nonsense, what's nonsense? did i did i say something wrong? there are situations when it is better to compromise. lamberton is a large company with its own approach to doing business, developed over the years. and i also think that your article would create a lot of unnecessary noise. probably, the house is also an ideal family man. i respect her. okay, what do you want, i don’t want anything, i’m just tired of it. this is hypocrisy, just don’t act like a principled idealist, while i was helping you make a career, everything was fine with you, but it was worth me not doing it for you once

to stand up for me, and only because i don't share your opinion, you throw a tantrum and accuse me of cowardice and hypocrisy. okay, forgive me. look. if you want a sensation, go to usa today or the wall street journal, see what they print. okay, sorry, i'm just a little tired. come here, it's okay. it's okay.

they never talk tough, they 're always like, you know, smiling, being nice, and then the foreigners wonder why they don't get anything, you should have warned me, and you would have agreed, no,

well, i wanted to save your business, yeah, you once already said that you saved me, though you didn't specify before that you ordered me to be followed, oleg, you and i have different approaches, well, however, this didn't stop you from earning millions thanks to my connections. it seems that you also earned quite well. that's why i want to forget this conflict and continue to cooperate further. yeah. first of all, tell me how the boxes with weapons ended up in the containers? well, let's not do that, okay? well, well, forgive me, yes, it's my fault, well, as viktor stepanovich said, i wanted it like better, it turned out as always, it's all behind me, i want to know which of my employees turned out to be a traitor. none of yours, well then how could this happen? what, what? chernikov, who? oleg, i'm an official, so

i communicate with many people. leg, well i understand that you've been through a lot of stress, well let 's put it all behind us, okay? well i agreed on everything with the iraqis, everything would have been fine if some bastard hadn't snitched to the jordanians about these weapons, i even know who it is, who? first tell me who planted the boxes of weapons in container, then we'll get back to this conversation. oleg, okay, i'll go, they've come to see you.

dude, do you know who i met in his reception area, chernikovo, as you guessed, and i

was just talking to ivanoch. it looks like he gave us a present, you 'll start arguing about the pie now, and he'll start moving that one, well , let him move it, what do you mean, let him move it, i didn't get it, actually this is our clearing, oleg, how are we going to resolve the issue, by concepts or by law, by law, truben. deputy prosecutor of the city of moscow. hello, vasya, hello. yes, ignat petrovich, tell me please, why did i need you in moscow, transferred to deputy prosecutor, i'm sorry, i didn't understand, so that you would catch criminals and let honest people work in peace.

nikolai ivanovich from customs will come and tell you what kind of business they have there, and most importantly, who is behind it, there is crime, you understand, crime, i understand, vasya, and you want another star, then listen to him carefully, and most importantly, you know , write it down, write everything down, understand me, it will be done, that's it, lights out, he owes me a long time ago, let him pay.

the virus your lab is working on, will kill thousands of people, help us prevent

a tragedy. grisha, tomorrow, as usual, until tomorrow, andreevich,

dmitry andreevich, please sit down. if you are talking about payment, there will be none. i told you that there was a force majeure, the delivery was disrupted, so the prosecutor's office called me. what did you say to nester? what do you think of me? honestly, nothing. okay, do you understand that my name should not be mentioned in the prosecutor's office? i hope that this misunderstanding will be resolved in turn, i will organize contracts for you, mind you, i don't need anything for this. 2 million. what 2 million? 2 million dollars, if you want me not to tell you, the prosecutor's office, anything.

i don't have that kind of money, it was you who persuaded me to put the weapons in the container, it's not my fault that you did it so noticeably, before the cargo arrived in jordan, everything was quiet, calm, so the responsibility is on you, i repeat, it was a force majeure, 2 million dollars is also force majeure, otherwise i'll have to tell everything, you are demanding the impossible from me, so i don't demand anything from you, i just i'm trying to save your reputation, but it seems to me that i care about it much more than you do. okay, give me some time, i 'm meeting with the investigator in 3 days. all the best, dmitry andreevich. goodbye, dmitry andreevich, goodbye.

great, maxim, tell me how much

money i have left there, i understand, so i want to close all positions and withdraw all funds. yes, i understand, i understand, that's it, thank you, in the new season on the first, you have a good collective farm, and you will try to make it rich, a millionaire, and you have hardly aged, it's hard, probably, with the blackthorn will be unusual. "nothing, we'll get used to it, but in our village your hanky-panky can end badly, vadim, partork, are you sure, he 's a womanizer, my marinka and i almost broke up just before the wedding, because of him, and if i fall in love with you again, it's yours,

what do you want with it, throw it away if you want, wear it if you want, hide it if you want, he pestered you again yesterday, don't disgrace the family, kirill, i want to give you advice, as an experienced womanizer, don't pester a woman if she doesn't want it herself, you're ruining your own and her own lives hey, what will happen to you now, that they will push you, these are not just words, if necessary, i will kill you, i would not throw such words around, if you kick, i will put you in jail, for what? we will always find an article, i will not survive if you cheat on me, i can’t live without you, the premiere is on august 26 on the first, i can’t live without you, i will wait,

they don’t dare, what happens, you don’t take the guy just because he doesn’t know the notes, in order to receive official choir status, you need to have at least 50 choristers, you are accepted, from today you start a new life, if it weren't for this khovor, we would never have met, if i see you with this person again, i'll tell my father everything, you're mine, you're my wife, what... you need to, give me back these 15 years, i thought everything was easy, i wanted fame, remember, goracheva and his choir, there shouldn't be a song of the year, sing so that the sun rises,

for, the premiere of a multi-part film, soon on the first.

dmitry andreevich, hello, oleg, come tell me who planted the weapon, i already know who, we met at the reception, oleg, everything is so confusing there, i can honestly do one understand, you work in the media, you borrow. do you really not care about people, about iraq, you have

friends there, i do care, it's just that some prefer to pity, and i prefer to help, iraq now needs weapons to defend itself from enemies, that is, you are illegally trading weapons with the best of intentions, consider that so, well oleg, i came to you for another reason, i... "i came to you to ask you for one favor, me, yes, it turned out that in a difficult moment i have no one else to come to except you, you are a kind, decent person, no, no, no, that's not true it's called, it's called a sucker, you know, your acquaintance with bandits, let it be". even exes don't paint you in a good light, unlike you,

ignat didn't act behind my back, that's it, does that mean you don't want to help me? oleg, it's hard to say, but i don't really need money, money, just don't feel sorry for me, i ask you to give me the money that i should receive on account of the next tranches, and how much money do you need, 2 million, well, dollars, of course.

okay, i'll transfer this amount to you, but that's where our cooperation will end. and you don't forgot that you are in iraq, thanks to me? i don't want to work with you. i don't care if i lose the contract or not, i don't trust you anymore, oh well, of course, you now trust these bandits, this flunky, petr, who, by the way, irina assigned to you to keep an eye on you, irina vladimirovna knows how to choose people, we are not talking about that now, are you ready to stop working with me if i transfer you 2 million dollars? you are taking advantage of my hopeless situation, think as you want,

you will regret it, you will regret it very much, when can you transfer the money, tomorrow.

me too, but don't you understand that there are simply no good guys in iraq right now.

wait, wait, hold on, who are you? i'm from the library.

report, he disappeared without a trace, why did you come to me, you don't look like a person who doesn't care that thousands of innocent people could die because of him, little depends on me, on me too.

need, we are well paid, if suddenly something finger on the pulse, if you need money, no need, here is my phone number, call anytime, if something happens, i will get you out.

my respects, dmitry andreevich, good evening, here is what you asked for, i didn't ask you for anything, on the contrary. it's you, you are asking me to get you out of the showdown at the prosecutor's office, to take all the blame myself, i wish you good luck, with difficulty, but i can imagine nesterov's reaction , a surprise in the container, for the dates, goodbye, forever.

in the new quarter we will be able to increase the volume of deliveries, we are ready, but on the condition that

we will deliver only what is specified in the contract, no special goods, are you afraid of ending up in prison again? no, just i have a principle, i only work on projects that i'm not ashamed to tell my mother about, dmitry has a different principle, or he has a different mother. "i don't work with dmitry anymore, if this is unacceptable to you, i understand, i already said that the president himself spoke well of you and your company, you have nothing to worry about." for the prosperity of iraq for iraq for iraq.

lately he has become too religious, after the president wrote the koran with his own blood, we all need to pull ourselves together a little more. who am i hearing this from? you even i have never kept the fast. sometimes we learn from our children. no, samir. we must teach

our children ourselves. make sure they do not make mistakes. they grow up and stop listening to their parents. i am afraid that abu bakr has come under the influence of mula, who recently arrived from jordan and calls for jihad. unfortunately, in the madrassa they talk about more than just islam.

what are you planning to do? nothing. i will stay in oman and wait for you to come again. i am serious. i will too. "you have worked in intelligence all your life. how can you just take forget about it? when i was suspended, it seemed to me that life had collapsed, but it seems to me that life is just beginning, when you stop following other people's orders, you start thinking for yourself, and if the order does not

contradict your own opinion, someday it will still happen." will make you do something you do not agree with, hey, where are you taking me? i just don't know when we will see each other next time.

general abduaz will not leave you alone.

this is news on channel one, maria vasilyeva studios, hello, russia celebrates the day of the national flag today, the symbol unity of our large and multinational homeland has a history of more than three hundred years, yet. during the reign of alexei mikhailovich, it was raised on the first russian military ship. not preserved, another flag of peter i, the oldest tricolor, has reached our days. under it, the sovereign carried out his foreign voyages, then there was a long journey,

and on august 22, 1991, the white-blue-red symbol became the official flag of the russian federation. the celebration today from the far east to kaliningrad. concerts, impressive flash mobs the center of the celebrations on the tradition will be the capital, where a motor rally has already taken place. a column of cars with tricolors drove along the garden ring, the embankments and bridges in the city center were painted in the colors of national symbols. congratulations are flying from orbit, our cosmonauts congratulated the iss russians. large-scale actions in honor of the russian flag outside the country in cyprus organized a procession with a huge tricolor along the streets of the republican capital, the city of nicosia. the crowd carried a 54 m long banner. people walked through the city to our embassy along the entire route, patriotic songs were heard. songs, dozens of cars took part in the rally. now about the situation in the border area of ​​the kursk region, a powerful blow to the invading ukrainian militants was delivered by the crew

of the so-34 aircraft of the russian aerospace forces, they dropped aerial bombs with a universal planning and correction module, the gunners confirmed the exact hit. the artillery of the sever group is also destroying the enemy, the grad multiple launch rocket system destroyed the accumulation of military equipment and manpower of the ukrainian armed forces in a wooded area, including. artillery positions, ammunition storage areas and fuel and lubricants. and in the svo zone , the mlrs grad crews are also successfully operating in the kherson region, they destroyed the camouflaged dugouts from the warehouse. ammunition of the ukrainian formations in the dnieper delta. the operators of reconnaissance drones helped to accurately aim at the target. joint work of scouts with artillerymen, also at a height in the western group of our troops, there the towed geotsint b gun of the twentieth guards combined arms army joined the counter-battery fight with the enemy and won the round, destroyed the enemy 155mm self-propelled gun bogdan. the precise sniper strike was provided by air spotters. ya. b is a sniper

rifle indeed, that is, because it has a very good range, in terms of accuracy it is, well, simply magnificent, we aimed, aimed, as if everything was fixed and we work as directly as possible at the target. in the avdeevka direction , the positions of the artillerymen, the group of troops of the center are covered by the calculation of the air defense missile system. tor m2, zenichiki work around the clock, monitor airspace, automatically determine the class of a probable target, take it on...

he disappeared into the territory of ukraine. the nord streams were laid along the bottom of the baltic from russia to germany, as a result of their undermining , the economy of germany suffered significantly in the russian foreign ministry, the position of the czech president, who justifies the sabotage on the nord streams, was compared with the statements of the banned isis and al-qaeda. i read these eruption and thought that even for such a shocking marginal this is too much. despite the fact that previously only representatives of banned international terrorist cells. donald trump addressed voters for the first time since the assassination attempt. the candidate for the us presidency addressed them with a campaign speech in the state of north carolina at the aviation museum. a fence was installed along the perimeter, snipers were on duty on the roofs of the hangars. trump himself was separated from the crowd by bullets by impenetrable glass. security measures were increased after the assassination attempt at a rally in pennsylvania. a month ago, trump was wounded then, and one of his supporters was killed. in the pacific fleet

conducted a large-scale exercise to prepare for and conduct combat operations at sea. the maneuvers took place simultaneously in the waters of several bays in primorsky krai. the first stage was the loading of moskit cruise missiles, anti-submarine torpedoes, and supplies onto warships. then they restored the submarine cable line damaged by the mock enemy, and minesweepers made a channel for the passage of the convoy. at the same time, the k-27 helicopter detected an enemy submarine, and the crew of a small anti-submarine. tomorrow, a grandiose battle of orchestras of armies of different countries, which will unfold near the walls of the kremlin, the international music festival spasskaya tower. the day before, the best military orchestras demonstrated theirs to the audience at a rehearsal.

china, thailand, egypt, india, south africa and venezuela. they presented the capital's audience with performances full of national color. this year, the festival theme is dedicated to the defenders of the fatherland; in their performances, the participants reflected military history and the exploits of the heroes. that's all for now, now i'll give the floor to my colleagues with a good morning. good morning to all those who meets this day with channel one. with you , arina sharapova, on the calendar is august 22. thank you for meeting this day with us, but we, of course, will try to make this morning very interesting, eventful, and of course useful. we will celebrate an important date: russian national flag day, talk about the records and achievements of our country, and of course, set a large festive table with dishes from different regions. and we will also sort out credit cards, continue to prepare for the new school year, and this is far from all that awaits

us this morning, we will start, as always, with a warm-up, today you will have to work hard to get into the plank, good morning, the plank exercise can replace a whole gym, it strengthens all the muscles of the body at once, and if you still find it difficult to stand in the plank, i will show you exercises for beginner athletes with an emphasis on the shoulders and muscles at ... we lean on a bench, a stable table or chair will also do, we get into the plank, we do not raise the pelvis, the body is stretched out in one straight line. to achieve this, we strain the press and buttocks, stretch one hand forward, hold this position for 5 seconds. continue. experienced athletes can

complicate the exercise. to do this, choose a support slightly lower, or perform a plank with raised arms on the floor. the exercise will help strengthen the muscles of the entire body, especially the arms, shoulders, back and abs. if you want to be in good shape, exercise with me. today is august 22, the day of the national flag of russia. congratulations to everyone, because this is our big common holiday, we have something to be proud of, without any false pathos. our tricolor witness of the country's most important achievements , certainly all its records, and what's more, they themselves are directly related to the colors of the flag. now we'll prove it, starting in order with white. and here, of course, are the mountains, the beautiful elbrus - the highest peak in russia and europe, even

in the summer in the snow. and belukha - the queen of the altai mountains is not far behind. its name hints at this, there are also powerful glaciers that feed the rivers. yakutia literally lives in the permafrost zone. its verkhoyansky and oy mikon beat temperature records from year to year, even down to -70° are arguing for the title of the northern pole of cold. here, it seems like eternal winter, everything is in ice and snow, but no, salt. lakes baskunchak and elton are called the salt shaker of russia. this is our dead sea. you can easily swim with a book in your hands, you won’t drown. now. it’s high time to take up the blue color, the water reserves are gigantic, our famous baikal, every schoolchild knows, is the deepest lake on the planet, we can water it all, here it is , the largest natural reservoir of pressed water. our ricks are also record holders. lena surprises with its delta, yenisei with its length. op -

basin area, the volga - the number of cities that stand on it, and the seas will impress anyone. where else are there so many vacationers in the summer? only at our black sea resorts, although we are now exploring the more northern coasts with all our might, watching tyuleniyas and whales, and soon we will reach the largest sea in the country, the bering sea. it is not far from there to the fire-breathing mountains of kamchatka, they hint at the third color of the flag, red. look how they erupt. klyuchevskaya sopka is considered the highest active volcano in eurasia. and how many in there are so many settlements in russia called red? you can't count them, almost in every region, more than a hundred in total, villages, hamlets, farmsteads, why so many? everyone remembers, this color was used to call everything most beautiful. krasnaya polyana is no exception, every winter it breaks records for the number of skiers, red square welcomes everyone

without exception, millions of guests, it can't be otherwise, this is the main square of the country, which is always with all the colors of the flag. maryana zhukova, nina baklanova, channel one. straight now let's find out, as is tradition, what 's new on the world wide web, our internet lord egor uspensky has a fresh selection of such cool videos ready, well, a new musical hit of the world wide web and a new hero, meet the cat named count, he decided to congratulate everyone who has a birthday today and performed the song: happy birthday, as it seems to us, it turned out well. okay, and we also join in this sweet congratulation. and this is nonna, a homeless dog from canada, it is unknown how her fate would have turned out if she had not met a woman who started feeding her. and nona, in gratitude for the treat, started bringing her breadwinner

small souvenirs, tree leaves, sticks, such a touching friendship. flying cows were spotted in the swiss alps. according to locals, there is nothing unusual about this: in search of grass, local cows sometimes climb too high into the mountains, but they cannot come back down, so in such cases the owners hire a helicopter, it delivers the ruined cows home. and finally, let me introduce you to british hannah farlane, who collects tropical plants, here are all kinds of exotic flowers in her house. today, hannah's collection numbers more than 500 items, well , the british woman is not going to stop there. well, let's move on, forest fires, unfortunately, in the summer they are not uncommon, in dangerous. will tell you in detail: on

the way to the dacha you drove past a fire zone, inhaled smoke, i recommend clearing your lungs, lie down on your back, put a bolster or under your pelvis pillow so that your chest is slightly lower than your hips. yuki, let's do it together, take a deep breath through your nose. exhale through your mouth twice as slowly, continue to do it in turns , turning over, first on your left side, then on your right side, and finally on your stomach. the exercise can cause a cough, and this also helps

cleanse the lungs. to enhance the effect , brew some green tea, add a slice of lemon, grated ginger, a pinch of koen pepper and a little honey. pepper and honey thin it out. ginger and lemon cleanse the body of it, honey fights inflammation, and also we are preparing a salad from garden greens, it is rich in chlorophyll, which helps saturate the body with oxygen, you can chop cabbage, kale and season with onions, garlic, turmeric, it is very tasty. these ingredients stimulate metabolism and reduce inflammation. for dessert we have strawberries.

berries contain a lot of vitamins, especially c, it will strengthen the blood vessels in the lung tissue. enjoy your meal and be healthy. the calendar says august 22. there are only 10 days left until the calendar autumn. very soon we will all sigh and complain. how it flew by summer and how we want it. of course, there are many ways to extend it, you can start with declaring your love for this time of year, why we love summer, because it is warm, because there are many people walking on the street, a pleasant atmosphere, many different entertainments, you can relax, sunbathe, for the weather, for the people, for the greenery, one nuance, it is ending, we will extend it, and how to extend the summer there was good weather. and, probably, cancel school, work, so that everyone has a vacation. radically, we would not

refuse, and if there is no vacation, to walk more, more walking, yes, get a dog, active recreation, get out of the house more, stay on the catamaran, i think it can be extended, more walking and try to do homework faster, buy some drink that warms you up in bad weather and... something sweet with it too, we conclude that in order to extend the summer, you need to urgently start walking, even if it doesn't work out with friends, like that, with a book it's also suitable, we connect activities from a scooter and a bicycle to swimming, we eat fruits by the kilogram, about summer vitamins remember, anastasia vladislav and mikhail prolong the taste of summer with a picnic, firstly, it's about time with family, you must admit, we miss this, secondly, you can sunbathe and how can you not run barefoot on the grass, you can't do that in the fall, the family plans to go on bike rides, take

some light snack with you and go for a ride, let's add to the list a walk in the park or better yet in the zoo, why watch animals and birds, they are now before molting, so beautiful, what else needs to be done in the summer, chef daria linets considers preparations, for example, sauce from summer herbs, to make pesto, and this is a sauce, right? italian, which is prepared from basil, and cheese is also added there, nuts, you can make it in advance and store it in the freezer, or more familiar to us jam and confiture at home, at grandma's or at a master class, for anastasia, husband alexander and son sasha - this is a new way to extend the summer, well, for two of them for sure, apricot and almond for confiture, we try to clean it, as effectively as dasha, but we can't, cherries in classic five-minute jam, the first time. but it's very cool, you need to make more, more jam, summer in a jar, you can eat it now,

don't wait for winter, like in childhood, to prolong summer or at least have time to feel it, fantastic tomorrow on the first bobbin, foot,

stitch, assembly. if these words mean nothing to you, most likely you have never used a sewing machine. well, in vain , by the way, clothing designer maria amachaeva advises so. you are pretty tired of a plain long-sleeved t-shirt. i suggest decorating the thing with ruffles, i'll show you how to sew quickly decorative assembly. i put a strip of fabric under the foot. it is better to take non-loose, so as not to process the cuts. for needlework i clamp an empty bobbin for complete fixation, the eyebrow tool will not work, it is too small and tight, i apply the device a centimeter from the foot, move the fabric to the needle, a fold is obtained, i fix it with a line, at first slowly and in small sections,

fold by fold, when you get the hang of it, you can speed up the pace, i sew like this: the entire strip of fabric, done, it remains to sew the frill to the sleeve hand stitches, here we have an original designer thing, it looks very feminine, good morning, dear viewers, on the calendar is august 22, this is the day of the state flag of the russian federation with the holiday to all of us. dear viewers, when, where and how the first tricolor appeared, we will remember with our correspondent, natalia kovaleva. and at the same time we will run through the history of our flag, from tsar alexei mikhalovich to young peter i, well, and accordingly, to the present day. well, and

let's not forget about the records, there are many of them. on the very the highest tower of the country. at the bottom of the arctic ocean, in antarctica and even in space, the russian tricolor. the first white-blue-red fluttered under sails, more than 300 years ago under tsar alexei mikhailovich. the famous ship ariol carried a flag, although the flag was of a slightly different format, but nevertheless, it was the ships that began to be identified with a certain state affiliation, this is a kind of pride, military power. the flag received a more familiar appearance for us. in peter the great, here at lake pleshcheyevo, the young tsar builds his amusing flotilla, we are on a replica of a vessel of those times, the boat fortuna, the original has survived in the museum estate next door. in 1693, peter went on his first sea voyage under his three-striped standard. in the center of this banner was sewn a corner eagle of gold

color, on the chest of which was st. george. this flag was called "the troublemaker", the flag of the tsar of moscow. and this is the design layout of the new flag by peter's hand, from 1705, a white-blue-red symbol of the merchant fleet. under nicholas ii , the country's state flag was first introduced. in modern russia, the tricolor returned in 1991, since then we see it everywhere. on top of buildings at every match in school yards on car numbers. today is a special day.

our flag and send it to the site and annually more than 2000 works come, the flag unites inspires us to records, here is the largest in the air on lake baika. 1777 m long, it was unfurled recently in the orenburg region, and how do you like the cake in the form of a tricolor, weighing more than one and a half tons, a new record from the culinary expert of the first channel, pastry chef marina senitskaya, this summer at the exhibition russia, we will collect our flag, at the same time we will remember the correct arrangement of the stripes, the first one we have, white, white, white, red, we can do it with our eyes closed.

users come up with all sorts of tricks there, use, but at the same time some thrifty combinations to get a big benefit from a credit card, for example, withdraw money from it, transfer them to a deposit, then get a profit from interest, but here, of course, there are many pitfalls, this is our income, passive income for small joys, for example, buying a puppy from natalia labaneva with credit cards, there are banks that allow you to withdraw without commission on... there are 120 days without interest on money that can be withdrawn and put into a deposit. natalia has a grace period on credit cards for six months, she withdrew 100,000 from each and put it

into a deposit for 6 months. if our deposits now give 20%, then from 100 thousand we get 20 thousand rubles. 20 thousand from one card per year, from 6 already 120. now she is considering another one. a year without interest, and financier ilya sorokin has already found the pitfalls of such an offer. a whole year without interest, only for the funds that you withdraw in the first month, for the purchases that will be made in the first month after receiving the card, that is , subsequent purchases will no longer have a grace period of one year, and there is a withdrawal limit on credit cards, for example, this one is 50,000 per month. another nuance: a commission for withdrawal, probably, but you can not withdraw, but transfer to another bank card, there are transfers without a commission and without restrictions on

the amount within the grace period, but in any case you will have to make a contribution every month mandatory minimum payment. in some cases, it is the same for all clients, for example, 10% of the amount per month. in some cases, it is set. individually for each client, and if you do not make such a payment, then your grace period will end, it is not always clear when the grace period begins from the moment of the first transaction on the credit card or the date is fixed, it can be the day the card is issued, the day the contract is concluded or any other date, sometimes the date of the statement generation, in this case the person it is already more difficult to understand when it ends during its interest-free period. natalia takes all this into account and has already figured out how... to profitably use a credit card with a grace period of 1 year, but for purchases only in the first month of use. for 7,000 we decide to buy a car, so we can pay with this card for

700,000, and the money that we have in cash, we can put them on a deposit, well , accordingly, 700,000 120 days we will receive interest. true, it is worth considering another point, they may not give a large amount right away 500 or 700,000, but from the second months, when the grace period will not apply. the limit on purchases and withdrawals may be increased. anna obrosimova, nikita kulakov, channel one. beshbarmak, oysters, pies, kurze, kirchekh. different regions of the country have different national dishes. and they cook them on weekdays and holidays. and today is a holiday, the day of the national flag of russia. here is a reason to have a festive feast. the day of the flag of russia, why not get the family together at a big table. let's make a recipe for the first course from nomadic peoples, the bashkirs are called beshbarmak, tatars call it kulama, the principle

is the same: you need to boil the broth with meat and vegetables, while it is boiling, make noodles, it is important to roll out the dough very thinly, cut it into a diamond shape in boiling water, then put it together with the meat on a large plate, now pour the broth, this is like the first and second. for seafood delicacies to the peoples of the north and the far east, modern sakhalin residents, like their ancestors, the nivkhinays and evenks, catch oysters on lake busse . they treat tourists with their hands, you can eat them like that or fry them over a fire. responsible for the pies caucasus, ossetian with a thousand-year history. our mountaineers our ancestors cooked these always any holiday, three pies, three ribs, a real ossetian pie - it is thin dough and a lot of cheese. we have mountain cheese, the sweetest cheese, and the pies are also

delicious. from flour cheese here was always in abundance, like the adyghe, they cook kayash, cheese , melted butter, greens, beautifully fried and add cheese, add salt and lots and lots of cilantro, the main thing is to stop in time, we still have to try mordvin cutlets, and listen to legends about them, the young man wanted to get married, she asked him to bring a bear paw, the young man came up with the idea of ​​making a cutlet in the form of. bear paws from minced liver, leave some space in the stomach for dagestani kurze, buryad buuz, and traditional russian kundyums, these are essentially variations of pelmeni, but only seberiki make them with berries and serve them in champagne. the staff of the pelmeni museum in miass say that these were served for lunch to siberian gold miners. option.

the delicacy kircheg, which contains cream, sour cream, and berries - this instead of yogurt will help our stomach digest everything eaten above. marina sidorova, channel one. thursday morning, will continue the news. it's time to find out what's new in the country and the world by this hour. stay with us. this is the news on channel one in the studio maria vasilyeva. hello. three colors that unite a large country and millions of people. a symbol of unity and cohesion. national flag day is celebrated throughout the country today. the white-blue-red tricolor has a history of more than three hundred years. back during the reign of alexei mikhailovich, it was raised on the first russian warship. has not survived, but another flag of peter i has reached our days - the oldest tricolor. under it

, the sovereign carried out his foreign. then there was a long journey, and on august 22, 1991 , the white-blue-red symbol became the official flag of the russian federation. celebrations today from the far east to kaliningrad, concerts, impressive flash mobs, the most large-scale events will unfold in the capital, where a motor rally has already taken place, dozens of cars with tricolors drove in a column along the garden ring. the embankments and bridges in the center were painted in the colors of national symbols cities. congratulations are flying from...

the place where ammunition and flammable lubricants are stored, and the enemy's locations are reported by scouts, who also adjust the work of artillery. we work on the enemy's assigned targets, respectively , we destroy his manpower, the accumulation of equipment, our ammunition consumption is quite high, the enemy, so to speak, dreams of getting rid of us, and we are like a bone in his throat,

respectively, he raises. air, unmanned aerial vehicles, in connection with this, we need to work out quickly enough work on the target, then just as quickly pack up, dismantle the installation and return to the location. another case of illegal crossing of the russian border by representatives of the western press was recorded by our diplomats. this time we are talking about the french edition of la croix. last monday, the paris newspaper published an article by its correspondent who accompanied the kiev militants. during their terrorist attack in the kursk region, here is this article, the title, accordingly, there is a photo. our embassy in france demanded from local media, russian legislation is observed, international legal norms principles.

we work with direct fire, in the normal mode every day we suppress the enemy of closed firing positions. in the donetsk direction , the calculation of the heavy machine gun utios of the southern group of troops destroyed the enemy's manpower and lightly armored vehicles. the fighters work

in cooperation with reconnaissance units and calculations of anti-tank guided systems. the machine gunner always covers the shooter, helps him quickly respond to sudden threats, and provide fire support if necessary. the united states is preparing new searches of americans who cooperate with journalists from russia. this was reported by the new york times. criminal prosecution is not ruled out. the article mentions the american law on foreign agents and anti-russian sanctions. absurd accusations of moscow's interference in the presidential elections in the united states in november are being heard again. the campaign is becoming increasingly tense, the pressure is mounting. and now, the old template is being used to whip up anti-russian hysteria. this month, searches were conducted at the home of former un weapons inspector and intelligence officer scott ritter, who often appears on russian media, and at the home of political scientist dmitry simes, who hosts the bolshoi igra program on our channel. the article calls him an adviser to donald trump during his presidential campaign in 2016. no charges

were brought. ritter and simes called the searches an attempt to intimidate anyone trying to restore dialogue between russia and the united states. and that's all for now. and now the floor to colleagues from good morning. a tourist package at an incredibly low price. a hot offer - just for you: a super discount on a last-minute tour. well, everyone, of course, wants to have a cheaper, more luxurious vacation there, but often, you know, where there is free cheese, well, or very cheap. i received an amazing offer on a social network. allegedly, from a well-known travel agency. 3 weeks for two in a luxury hotel by the sea on an all-inclusive basis, all this charm costs only 70,000 rubles. do you believe me? i don’t. yeah, there’s an explanation here. they write that september is the velvet season, the water will already be a little colder than

in the summer, that’s why the price is so low. i still don’t believe it, but let’s see what’s the catch. we’ll write. i want to go. oh, the answer came instantly. my interlocutor says that he works for a well-known travel agency and they have such a generous offer only for their own, that is, for the company’s employees, and he just can’t take advantage of it and decided to sell his tour through a social network. you get it. they’re offering me take the word of a person whom i do not even see, i will not have any guarantee, no contract with a travel agency, no receipt of payment. this is a pure scam, we send the user to the database. friends, discounts on tours do sometimes happen, although in recent years they are becoming less common, but if the alleged tour operator manager offers you to pay not on the official website, but personally to his card, this is a sure sign of fraud, do not

agree, you will lose money and ruin your vacation, take care of yourself! cauliflower, brussels sprouts, cabbage, cabbage happens different, each variety has its own unique benefits, so now... we'll find out what kind of cabbage, what vitamins, how to choose it, how to cook it and how much you can eat, guys, who's going to eat borscht today? i, in this private kindergarten, twice a week there's a cabbage dish, borscht or vitamin salad, do you like cabbage? yes, because i adore it, it's crispy, it's slimy! and why didn't you finish the cabbage salad? because i 'll finish it soon! well done! alisa khrustaleva, a cook and a mother of many children herself, knows how feed, so that it is tasty and healthy. cabbage , i eat, not even in salad form, but

just cut off a piece and eat cabbage, yes , there are a lot of vitamins, minerals, improve digestion. white cabbage is rich in vitamin c, it has more of it than oranges and lemons, now is the season, we choose. well, it is strong, not eaten by any worms, there, caterpillars, dense, a little flattened, so i think that it is tastier, better, juicier. and what other varieties of cabbage do you know, buy? i really like bikinskaya, brussels sprouts, broccoli, cauliflower, more than 200 varieties differ in size, shape, color, the brightest is red cabbage. red cabbage is rich in anthocyanins, they are antioxidants of our body. they remove salts of heavy metals, like a sponge, thanks to the large amount of fiber they collect and remove. and here are many small inflorescences, bright green, repeating the shape of the main head. this is a spear cabbage and ... broccoli, these little pimples are

unblown buds, it has a high content of lysine, even this cabbage has the most chlorophyll, which helps us just lose weight, nutritionists recommend. it is also useful for students during exam periods. broccoli has a lot of tryptophan, it improves brain function, but in order to preserve the maximum amount of useful substances, it is better to steam or boil it for no more than 5 minutes, as well as cauliflower, and ... it is not called because of the color, but because of the shape of the head, it looks like a flower. it contains one and a half to two times more protein and vitamin c than ordinary white cabbage. we know about this brussels sprouts on the shelves, the smallest. this is the same only in the beds, half-meter bunches. 40 heads of cabbage on each, rich in b vitamins, which are necessary for the nervous system, skin, eyes. there are few calories here, as in other varieties, with the exception of this one. kalrabi, it is also called turnip cabbage. here is

the sweetest sample, in our country it is rich in fructosucrose. so you should not overdo it, but this applies to other varieties. any cabbage is a source of complex fiber, if too much, not very good for digestion. karina makaryan, mikhail volkov, andrey aksyonov, channel one. now it's time for sports and sports-related news. a twelve-hour lawn mower marathon. how about that? there are many endurance races in the world of motorsports and motorsports. the pinnacle is the legendary le mans. the pre-start part of the twenty-four-hour marathon has long since turned into a show with the participation of mega stars of sports art. it would be superfluous to talk about how much all this costs. and what about those who have little money and a lot of desire? that's right, do it cheaply and cheerfully. and the most striking example of this is the twelve-hour lawn mower race. here everything, well or almost everything, as on a real estuary. the pilots

run across the track on command, whoever starts the engine of his unit first will start to overcome the distance, he will have a slight advantage over his rivals. by the way, the winner of the very first race, which took place in 1978, was the team for which sir stearing moss himself competed. twice came second to the finish line of the daily estuary and four times became vice-champion of the form. as for the regulations, the main sporting event of the summer in the life of the english county of hampshire starts at 8:00 p.m. and ends in the morning, so the crew of each agricultural vehicle consists of three people who drive in turns. of course, all these teams have a staff of mechanics, because despite the apparent simplicity of these vehicles, each of them requires not only refueling, but also individual racing settings. much depends not only on ... a specially built track just over

a kilometer long, but also on weather conditions, for example, this year the main difficulties were associated with overcoming bumpy swampy areas. the winner this time was the team whose pilots mark rostron, daz white and james pauley covered 405 laps at an average speed of just over 80 km/h. do you think that's fast? for a circuit, yes, but not for special races specifically for speed, where the numbers go over 200 km/h, so our champions have something to strive for. on the calendar, august 22, on channel one, there is a new grand film season: long-awaited premieres, bright new films, many new, interesting films, of course, good and different. for you, our dear tv viewers, the best seats are reserved. you have never seen anything like this, coming soon on channel one. mother, i wanted to talk to you. what? i didn’t disturb you, let’s

get comfortable, it’s a new film season on channel one. okay, konstantin, go ahead! mosgaz, case number 10, metronome, the anniversary season of the detective without major cherkassov? where is everyone, why am i alone? major kovalev is aiming for his place, and the investigation of the new high-profile case is not being given any progress, how would cherkassov feel about this? i gave the order, don’t stick your nose in, and he would n’t back down, here’s his empty desk, no smolikova and ivan's hat grab. i myself didn't think that without cherkasov it would be so empty, or what? and could the major? cherkassov see a spy in an ordinary student of the leningrad philological faculty. you will change like a chameleon. yulia will have to seduce an american spy. she is like two peas in a pod with his dead wife. detective matryoshka will soon be on channel one. the life of schoolboy yura will be changed by the songs of

roberta loretti. his classmates tease him. only a school teacher believes in talent, will the dream come true, we will hear in the musical drama chorus, i must be on the throne, to go against everything, even if you are the emperor, large-scale historical drama pavel, the first and last, for the ruler of such a huge empire, it is difficult - to be neither cold-hearted nor cold-headed, and i will arrange, is there anything else? a new look at the novel by yulian semenov, confrontation, an elusive criminal under the guise of an ordinary worker, around him, and i in semeno what i read, there are practically no male characters, around him there are audible women, women who trust him very much, who fight for him, i

i love you, what forgive me, i love you, how to behave with women knows the hero of anton khabarov, here if ...

this is not a pun, it is all interconnected, what is what and what do the squares of the spiral have to do with it? alena astrakhantseva will tell you about this. what is beauty? from a mathematical point of view, it is when the whole is divided into parts so that the larger part relates to the smaller, as the whole, to the larger. this value will be equal to 1.618. this is the golden ratio. it is not clear, imagine a rectangle, we divide it into a square and another rectangle, it again. so to infinity, and through the diagonals of the squares goes the same golden section. such a line of beauty is almost everywhere in nature, take at least this sunflower. i calculated that the number of spirals that go counterclockwise is 55, and the number of spirals clockwise is 34. if we divide these two numbers, we get

1.618, which proves that the proportions are fulfilled here. another scheme of harmonious composition is the rule of thirds. everyone has such a grid in their smartphone. the largest canvas in the tretyakov gallery is the appearance of christ to the people, it is clearly written on it. divided into nine equal parts with the help of four lines, at the intersection of these very lines there are points, those very important compositional centers, in which artists often placed the most important figures, in our case the figure of christ. the fashion world has its own standards 90-60-90, also mathematics, no, practicality. it is more convenient for fashion designers that the girls are all the same,

because if something happens, one girl can be replaced by another, and the aesthetics of the dress, its presentation does not change at all. a numerical picture, then now everything is in fashion korean, a couple of years ago someone tried to fit the golden ratio into a mask filter for social networks, whose faces were not put into it, none became better, it turns out that in human beauty, a standard , even a golden one, is not needed. now we are moving to the trend of noble face, in the trend of accepting yourself, respecting yourself as nature created you, not only concerns appearance, so when we say ... beautiful, we add for me. alena astrakhantseva, vasily valetov, mikhail karasev, channel one.

of course, while the summer is not over, i want to be happy more often, to smile more often, and in general you always want to. but unfortunately, it happens that a person is embarrassed by his smile, well, for example, because his teeth are not white enough, to be embarrassed. it is worth it, here is what you need to do, so try different products, well, for example, whitening strips , whitening strips for teeth, manufacturers promise 7-10 days for half an hour and the smile is perfect, you can whiten your teeth for 2-3, this is the result, now the most important thing is not to drink coffee, anastasia has been using the strips for several years, the course is once half a year, sometimes more often, my day and i already understand that i need to stop, well, such a pulling pain, sensitivity, yes, it is hot, it is cold. the stripes

do not touch all the teeth, only the smile lines, from five to five, you can compare, the front ones have become whiter than the chewing ones by several tones. the front teeth, they are more transparent and more dehydrated, so dry, the back teeth, they are more moisturized. let's show the process on eggs. the shell is very ... leather and the teeth are based on calcium, eggs in strong coffee and tea, enemies of a snow-white smile, after half an hour with the strips, look, here we have the effect, yes, it seems to me, it is clearly visible, there is a whitening effect, that's all, now it will be difficult, peroxides, carbamides and hydrogen in the composition of the strips, just a small example, yes, in life we ​​all have hydrogen peroxide in the refrigerator at home, yes, it is one or three percent, it is weak, well, but here make 12-15% at... water we keep the strips on the eggs longer - 6 hours, during this time the acids have reacted with calcium, calcium carbonate is destroyed, well, here we have

it is visible, here they are these microcracks here , we can, look, observe them, and with teeth, and the mal becomes porous, the composition penetrates deeper into the dentin, our tooth is multidimensional, yes, the vascular-nerve bundle, dentin, enamel, yes, it is a whole sandwich, accordingly, when the enamel is exposed, it is dehydrated, that is , due to ... these peroxides , the active substance penetrates into the dentin, it becomes lighter, it is dangerous if the dentin is scarified, even a small damage and the active components go further, this composition is very quickly falls inside , all these pulsating pains arise, and such a soreness on the teeth, sensitivity, pulsation, so, home whitening only if the teeth are healthy, without ... trolling a doctor and also for the sake of the result it is easy to overexpose, therefore it is better with a dentist, he will also prescribe minerals, support mali. anna popova, mikhail karasev,

alexander ignatov, alena krylova, channel one. the russian flag is more than 300 years old, it was established by peter ii on january 20, 1705. the arrangement of the stripes on the flag then explained the structure of the world, this colored cloth white, blue, red, if the coat of arms is located on..., then it is not a flag, it is the standard of the president, in the west there is a single-headed eagle, in the east it is double-headed, it expresses the symphony between secular and spiritual power. the monk told an amazing story, he got his hands on a new russian ruble, on which he saw a double-headed eagle without crowns without crosses, and he was upset and began to pray that the crowns and crosses would return to the ruble, children from...

you perform in the genre of kauchu, right? i don't know, i've already forgotten, i forgot, but you like it more? one to perform or with a team, so and so, oh, what a delight, carefully at an acute angle, pour cooled special dye, using this method, you can isolate deoxyrimonucleic acid, that deoxyribonucleic acid, best of all,

premiere. work on the first, well now a little warm-up, however, today you will have to work hard to get into the plank, good morning, the plank exercise can replace the whole gym, it strengthens all the muscles of the body at once, and if you still find it difficult to stand in the plank, i will show exercises for beginner athletes with with an emphasis on the shoulders and abdominal muscles. we lean on a bench, a stable table or chair will also do, we go into the plank, we do not raise the pelvis, the body is stretched out in one straight line, to achieve this, we strain the press and buttocks, stretch one arm forward, hold this position for 5 seconds, continue. experienced

athletes can complicate the exercise, for this we choose a support slightly lower or perform the plank with raising the hands on the floor. the exercise will help strengthen the muscles of the whole body, especially the arms, shoulders, back and abs. do you want to be in good shape, do it with me. on the calendar, august 22 is marked among other important astronomical dates. on this day, 35 years ago, humanity learned that the planet neptune also has rings, and what the stars whispered to our astrologer, we will find out right now. august 22 is the eighteenth and nineteenth lunar days, the sixth day of the sun, full of strength,

self-confident, bold, strong-willed, at the same time practical and not at all stupid, it will charge us with energy, add confidence, help to move from the spot stuck cases and will suggest the shortest path to the goal, bosses will be able to establish and improve something in the work of their teams, and for solving financial issues this day is very good, in general, everything would be fine, but the eternal tino, he is ambitious, sometimes self-confident, likes to command and does not like when he is commanded, easily gets angry, often on such days old disagreements, hidden conflicts, problems that we, as they say, tried to sweep under ... the carpet emerge. remember, if you encounter something like this, keep your emotions under control. today you can easily quarrel with someone. and it will be very difficult to restore the relationship later. and be attentive to your health, especially if there is something chronic. and the evening will definitely please you. taurus is on the rise today, they have enough strength of perseverance for everything, so things are going quite confidently, although maybe slower than they would like, be careful with household chemicals,

guests may drop in the evening. gemini. their stubbornness may slightly complicate life, the day is one of those when you need to be able to give in, however, the stars believe that in the end you will everything will work out anyway, and the opposite sex is not indifferent to you. cancers have a good day, the situation with money will improve, teamwork will go well, there will be a chance to achieve something from the boss or some important people, and household chores will go great, in general, go for it. leos are also doing well, just don't forget about safety precautions, there is a risk of getting injured. after lunch, there may be an argument, perhaps about money or some documents, the evening will be simply pleasant. this day will help virgos clarify something, untangle, eliminate some misunderstandings, establish understanding with people who are important to you. in the evening, perhaps a pleasant meeting with someone who is close to you in spirit. the stars promise libra success on the heart front, which is not surprising, libra today is an incredibly charming lady,

plus, full of a special mysterious charm. in general, it will be strange if no one falls in love with you. the stars salt scorpio with a bunch of small affairs, all sorts of running around. someone may slightly fray your nerves, but just do not pay attention to this, that's for the wallet and keep an eye on the documents in this bustle, the evening seems to be going to entertain you with something. the stars give sagittarius three pieces of advice , all with a bit of otherness. the first is don't believe everything they tell you, the second is don't be late anywhere, the third is don't rush to be tempted by all sorts of super offers, everything will be fine. capricorns may feel that they are tired of people and of the problems that these people are so eager to dump on someone else. what to do? it happens. as compensation , the stars promise you good luck in business and something romantic, closer to the evening, only don't get carried away with alcohol. aquarius is expecting some household chores. perhaps you will need to fix something, hand it in for repairs, or even replace it with a new one. that's where the expenses come from , but you won't regret them.

good news may come after lunch, and you'll be free in the evening. he's preparing something interesting for you. a wonderful day is buried when work brings satisfaction, everything works out in general. of course, envious people won't like this, but what do you care about them, feel free to make an appointment for the evening. well, right now the news is on channel one. this is news on channel one, studio maria vasilyeva, hello. today russia celebrates the day of the state flag, a symbol of the unity of our large multinational homeland, has more than three hundred years of history, even during the reign of alexei mikhailovich, it was raised on the first russian. military ship, it has not survived to this day, another flag of peter i has reached, the oldest tricolor, under which the sovereign carried out his foreign voyages. then there was a long journey, and on august 22, 1991, the white-blue-red

symbol became the official flag of the russian federation. today, the celebration will take place from the far east to kaliningrad, concerts, impressive flash mobs, the center of the celebrations will traditionally be the capital, where a motor rally has already taken place, a column of cars with tricolors drove along the garden ring in the colors of the... congratulations are flying from orbit , our cosmonauts congratulated the russians from the iss. large-scale actions in honor of the russian flag outside the country in cyprus, a procession with a huge tricolor was organized along the streets of the republican capital, the city of nicosia. the crowd carried a 54 m long banner. people walked through the city to our embassy. patriotic songs were heard along the entire route, dozens of cars took part in the rally. now about the situation in the border area of ​​the kursk region, a powerful blow to the invading ukrainian militants was delivered by the crew of the su-34 aircraft in the russian air defense forces, dropping aerial bombs

with a universal planning and correction module. the gunners confirmed the exact hit. the artillery of the sever group is also smashing the enemy, the grad multiple launch rocket system destroyed the accumulation of military equipment and manpower of the armed forces of ukraine in the wooded terrain, including artillery firing positions, ammunition and fuel and lubricant storage areas, in the svo area , the grad szo crews of the kherson region are successfully operating, they destroyed the camouflaged dugouts and ammunition depots of the ukrainian formations in the dnieper delta. the operators of reconnaissance drones helped to accurately aim at the target. joint work of scouts with artillerymen, also at a height in the western group of our troops. there, the towed guns of the geocentre of the twentieth guards combined arms army were included in counter-battery combat with the enemy, won the round, destroyed the enemy self-propelled gun. this is a sniper rifle really, that is, because it has a very good range in terms of accuracy, it

is simply magnificent, we aimed, pointed, as if everything was fixed, and we work as directly as possible at the target, the president of the czech republic made a scandalous statement about the terrorist attacks on the nord stream gas pipelines, pavel called them legal. or ukraine, if the attack was aimed at disrupting russian fuel supplies to europe. so he commented on the version promoted by american media that the explosives were installed by a ukrainian diver on orders from the military leadership, and he has now disappeared into ukraine. the nord streams were laid along the bottom of the baltic sea from russia to germany, and as a result of their detonation , the german economy suffered significantly. the russian foreign ministry compared the position of the czech president, who justifies the sabotage on the nord streams, with statements by the banned isis and al-qaeda. i read these eruption and thought that even for such a shocking marginal, this overkill, given that previously only representatives of banned international terrorist cells had expressed such thoughts.

the western press is increasingly making attempts to take an objective look at what is happening in ukraine, including in the religious sphere. thus , an article published by the american conservative cites examples of how the kiev regime is forcibly taking churches away from the ukrainian orthodox church and handing them over to schismatics. the author visited a number of parishes, talked to people who, according to them, are priests and parishioners of the canonical uoc, people with fake documents in masks beat up worshipers and forcibly expelled them from churches. when they appealed to the courts, their claims were invariably rejected, and the police always helped the invaders. another tool in the fight against the uoc was conscription into the army. subpoenas were issued in churches, and many people became afraid to go there. the author of the italian newspaper ilfatta katidiana directly accused zelensky of abolishing freedom of religion and noted: this is not only a problem for ukraine, since it is applying for a place in the eu, while the european authorities do not want to notice how the kiev regime violates the foundations...

the pacific fleet conducted a large-scale exercise to prepare for and conduct combat operations at sea; maneuvers were simultaneously conducted in the waters of several bays in primorsky krai. the first stage was the loading of moskit cruise missiles, anti-submarine torpedoes, and supplies onto military ships. then , the underwater cable line damaged by the simulated enemy was restored, and minesweepers made a channel for the passage of the convoy. at the same time, the k-27 helicopter detected the enemy submarine, and the crew. small anti-tank ship destroyed it using a rocket launcher, the culmination was the repulsion of an attack by an unmanned fire ship, during which one of the fleet ships received simulated damage. a fire boat was used to eliminate the consequences, and here , support for the evacuation of the wounded. tomorrow , a grand battle of orchestras of armies of different countries will begin in moscow, which will unfold near the walls of the kremlin. international music festival spasskaya tower. the day before. the best military orchestras on

rehearsals demonstrated their art to the audience. seventeen groups came out onto the cobblestones, including from china, thailand, egypt, india, yura and venezuela. they presented the capital's audience with a performance full of national color. this year, the festival theme is dedicated to the defenders of the fatherland; in their performances, the participants reflected military history and the exploits of the heroes. that's all, now the floor to colleagues, good morning. today is august 22, the day of the state flag of russia. congratulations to everyone, because this is our big common holiday, we have something to be proud of, without any false pathos. our tricolor is a witness to the country's most important achievements, and certainly all its records. what's more, they themselves are directly related to the colors of the flag . we'll prove it now, starting in order with white. and here, of course, are the mountains. the handsome ilbrus is the highest peak in russia and europe, even in the snow in summer. and belukha, the queen of the altai mountains, is not far behind, as its name suggests,

there are also powerful glaciers that feed the rivers. yakutia literally lives in the permafrost zone. its verkhoyansk ioi mikon from year to year year temperature records are broken, even down to minus 70° they argue for the title of the northern pole of cold. here, as if there is eternal winter, everything is in ice and snow, but no, salt. lakes baskunchak and elton are called salt shakers. and this is our dead sea, you can easily swim with a book in your hands, you will not drown. now is the time to take up the blue color, the water reserves are gigantic, our famous baikal, every schoolchild knows, is the deepest lake on the planet, we can water it all, here it is the largest natural reservoir of pressed water. ricky is also with us record holders. lena amazes with its delta, yenisei, with its length, op - with its basin area.

the highest active volcano in eurasia. and how many settlements in russia with the name krasny you can't count, almost in every region. in total, more than a hundred, villages, hamlets, farms. why so many? everyone remembers, this color was used to call all the most beautiful things. krasnaya polyana is no exception, every winter it breaks records for the number of skiers, red square welcomes everyone, without exception, millions of guests, it cannot be otherwise, this is the main thing.

square of the country, which is always with all the colors of the flag. maryana zhukova, nina baklanova, channel one. right now, let's find out, as is tradition, what's new on the world wide web, our internet lord egor uspensky has a fresh selection of such cool videos ready. well, right away a new musical hit of the world wide web and a new hero. meet the cat named count. congratulate everyone whose birthday is today performed the song: happy birthday, as it seems to us, the count did well, and we also join in this sweet congratulations. and this is nonna, a homeless dog from canada, it is unknown how her fate would have turned out if she had not met a woman who began to feed her. well, nona, in gratitude for the treat, began to bring her feeder small souvenirs, tree leaves, sticks, like this. touching friendship.

flying cows were spotted in the swiss alps. according to local residents, there is nothing unusual about this. in search of grass , local cows sometimes climb too high into the mountains, but they cannot go back down, so in in such cases, the owners hire a helicopter, it delivers the cows that have been cooing home. and finally, let me introduce you to british hannah farlane, who collects tropical plants. there are so many exotic flowers in her house. today, hannah's collection has more than 500 items, and the british woman is not going to stop there. well, let's move on, forest fires, unfortunately, are not uncommon in the summer, anyone can end up in a danger zone, so it is important to know how to help yourself, doctor denis slabkov will tell you everything in detail now. on the way to the dacha, you

passed a fire zone, inhaled smoke, i recommend clearing your lungs. lie down on your back, put a bolster or pillow under your pelvis so that your chest... is slightly lower than your hips. yuki, let's do it together, take a deep breath through your nose, exhale through your mouth twice as slowly. continue to do it in turns, turning over, first on your left side, then on your right side. and finally, on your stomach. the exercise can cause a cough, and this also helps clear your lungs. to enhance the effect, brew green tea, add

a slice of lemon, grated ginger, a pinch of koen pepper. and a little honey. pepper and honey thin mucus, ginger and lemon cleanse the body of it, honey fights inflammation. and also prepare a salad of garden greens. it is rich in chlorophyll, which helps saturate the body with oxygen. you can chop the dish, cabbage, radish, and season with onion, garlic and chicken. very tasty, these ingredients stimulate metabolism and reduce inflammation. for dessert, we have strawberries. berries have a lot of vitamins, especially c, it will strengthen the blood vessels in the lung tissue.

enjoy your meal and be healthy. the calendar says august 22. only 10 days left until... of course, there are many ways, you can start by declaring your love for this time of year. why do we love summer? because it's warm, because there are a lot of people walking outside, a pleasant atmosphere, a lot of different entertainment, you can relax, sunbathe, for the weather. one nuance, it's ending, we'll extend it, but how? extend the summer, the weather was good and probably cancel school, work, so that everyone has a vacation, radically, we wouldn't refuse, and if there is no vacation, walk more, walk more, yes,

get a dog, active recreation, go out more , go on a catamaran, i think it can be extended, walk more and... try to do homework faster, buy some kind of drink that warms you up in bad weather, something sweet with it too, we conclude that in order to extend the summer, you need to urgently start walking, even if it doesn't work out with friends, this is also suitable with a book, we connect activities from a scooter and a bicycle to swimming, eat fruits by the kilogram, about summer vitamins remember, anastasia, vladislav and mikhail prolong the taste of summer with a picnic, firstly, it's about time with family, you must admit, we miss that, secondly, you can... sunbathe and how can you not run barefoot on the grass, you can't do that in the fall, the family plans to go on bike rides, ride a bike around moscow at night, that's also it, scooters, yes, yes, take some light snack with you and go for a ride, let's add to

the list a walk in the park or better yet in the zoo, why watch animals and birds, they are now before molting, so beautiful, what else need to make in the summer? considers preparations, for example, sauce from summer herbs, to make pesto, and this is a sauce, yes, italian, which is prepared from basil, and cheese is also added there. eshki, you can make it in advance and store it in the freezer, or more familiar to us , jam cooking at home, at grandma's or at a master class, for anastasia, husband alexander and son sasha, this is a new way to extend the summer, well, for two of them for sure, apricot and almond for jam, we try to clean it as effectively as dasha, but we can't do it, cherry in classic jam five minutes, first time fru, but very cool, need to make more, more jam, summer in a jar, you can eat. now do not wait for winter, as in childhood, to prolong summer or at least have time to feel it. elizaveta negishova,

konstantin struchkov, polina losan - channel one. nowhere, nowhere, you can not. in general, everyone was worried about mom, and mom - this was mom's finest hour. the number is charming, cool, nostalgic. grandma practically did not interfere with you singing this song. i see, it seems like in general peers, i am you, you are me, such performances provoke population explosions, on our project generations do not conflict, but unite in beautiful duets, and you are a poor lamb, two stars. fathers and sons, on sunday on the first. cognac monte

shoca, a product of stellar group. rom castro, a product of stellar group. vodka pechora, a product of stellar group. vodka veda, a product of stellar group. cognac old barrel, a product of stellor group. we will now go with you to the ocean coast, and to our coast, where volunteers help save locals animals. whales, seals and other ocean inhabitants sometimes have a hard time. but because of the garbage, of course, of which there is so much in the world's oceans today. it's good that there are people who are ready to come to the aid of wild animals. volunteers began to look after this female seal with a necklace made of fishing nets on seal island in sakhalin

last year, then they couldn't catch her, a year later they tried again, they waited for the moment for several days here the animal is in the hands of veterinarians, you are like these two robots tyk-tyk-tyk-tyk at once these in cartoons, more a little and they wouldn't have saved it, the necrosis had already begun, they say they were touched when they released the animal back home to the sea, come on, come on, thank you, no need, just for this season volunteers of the sakhalin club boomerang saved more than 100 seals, removed hundreds of meters of packing tape from them, yes, the same one that they use to pack boxes in stores, fishing ropes and gill nets. this is considered the most difficult entanglement, because they cut into soft tissue, very hard, very deeply. the team includes people of different ages and professions. kristina is a doctor who works in the field of minimally invasive surgery, she has long watched how volunteers save entangled mammals in... namibia, when she learned that such a movement exists in our country, she signed up, these people inspire, because it means that there is still

good in our world. expeditions last an average of 10 days, during this time they manage to examine about 10-20% of the entire rookery, but this is already something, in five seasons - this is 482 lives, not only the seal suffers, for the first time this year they saved a seal entangled in a fishing a humpback whale rope off the coast of teriberka, here you go, carefully. anyone can help, and you don't even have to go anywhere to do it, you just need to reconsider your attitude to waste, if possible , refuse plastic in favor of organics, think about what and where we throw away, and if you see a loop of garbage on the shore at least once... well, there's just over a week left until the start of the new school year, but not everyone has yet

decided on a school, some families are moving from region to region, or, for example, transferring to a school where the tenth eleventh grades are highly specialized, well, how to transfer to another school, what if they say there are no places or refuse at all. school there was a moment of such nervousness, after all, we came from far away, we thought, you never know, maybe there are no places, more people live here, but it turned out that everything is not so scary, everyone enrolled us in the sixth grade, fourth, now the children will go to a new school on september 1, and the region is really different, but the system, as i understand it, is the same everywhere. it is necessary to pick up a personal file from the old school, transfer it to the new one, submit an application for

public services, the same scheme of actions for future tenth-graders who change their place of study, because so... where they studied before, there is no necessary profile, i decided to transfer to another school, because the tenth-eleventh grades were only medical, i chose this school, because here is not a medical class, but a natural science one, therefore chemistry and biology are studied from different sides, which was a priority for me, masha will have to travel an hour and a half from home by bus to this school, but we will get used to getting up early, in schools with the required profile, a number of... with the house, alas, there were no vacancies, yes, for newcomers they are allocated on a residual basis: this means that first of all , students who studied at this school earlier are accepted and students from other schools are accepted for the remaining places, we found out the number of remaining places by calling the school, so as not

to call around, you can contact the municipal education authority, specialists working in this... municipal authority, they will tell you which school has vacancies places, they have, accordingly, a complete picture, the distribution of students in different schools, to contact there if suddenly the child in the school where he studied is refused to transfer to the tenth grade, if suddenly the child himself or the parent believes that they are being treated unfairly, expelling him from school or not accepting him into school, accordingly they will tell you how ... to act in one case or another, each case is individual, and the solution algorithm, it will be individual, they are obliged to transfer if the oge was passed successfully. if he does not pass the oge in ninth grade, which means he has not mastered the level of basic general education, and he cannot study, study at the next level of secondary general education, that is, he must retake it in any case, get a certificate of

basic general education, only with this certificate he comes to the tenth grade. there is one more attempt ahead. retakes in the first two weeks of september. anna vashok, vladimir repin, boris repin, alexey danko, channel one. good morning, dear viewers on the calendar, august 22, this is the day of the state flag of the russian federation with a holiday for all of us. dear viewers, when, where and how the first tricolor appeared, let's remember with our correspondent, natalia kovaleva. and at the same time, let's run through the history of our flag, from tsar alexei mikhailovich to young peter i, and, accordingly, to the present day. but let's not forget about the records, there are many of them. on the highest tower in the country, at the bottom of the arctic ocean, in antarctica and even in space, the russian tricolor. the first

white-blue-red fluttered under sail more than 300 years ago under tsar alexei mikhailovich. the famous ship ariol wore flag, although the flag is of a slightly different format, but nevertheless, it was the ships that began to be identified with a certain state affiliation, this is a certain pride, military power. the flag received a more familiar appearance for us under peter the great, here at lake pleshcheyevo the young tsar is building his toy flotilla, we are on a replica of a vessel from those times , the fortuna boat, the surviving original is in the estate museum next door. in 1693, a golden eagle, on whose chest st. george the victorious was flaunted, this flag was called the flag of the tsar of moscow, and this is a design layout of the new flag

by peter's hand since 1705, white-blue-red symbol of the merchant navy. under nicholas ii for the first time... since then we see it everywhere, on the tops of buildings, at every match, in school yards, on car numbers, today is a special day, even children know about it, what holiday do we celebrate on august 22, the day of the flag of the russian federation, the symbol of our country, the most-most beautiful, in the victory museum there is an annual online flash mob in the colors of the russian flag. groups of companies in order to create an image of our flag and send it to the site, and annually more than 2.0 works come, the flag unites us inspires

us to records, here is the largest one in the air on lake baikal, 1.77 m long, it was unfurled recently in the orenburg region, and how do you like the cake in the form of a tricolor, weighing more than one and a half tons, a new record from the culinary expert of the first channel, pastry chef marina senitskaya this summer at the russia exhibition we will assemble our flag, at the same time we will remember the correct arrangement of the stripes. what is our first one? white, white, white, blue and red, we can do it with our eyes closed. we did it, and what about symbols? white color of purity, blue sky, red - victory, victory. there are no official meanings, the most popular world, loyalty, strength, one thing is invariable, our flag, our pride. natalia kovaleva, denis panomarev, stanislav kheznyakov, polina losan, channel one. well, right now about money, or rather about credit cards, if you believe the statistics, in

russia about 30 million people have credit cards and actively use them, but at the same time some thrifty users come up with all sorts of tricks, combinations to get a big benefit from a credit card, for example, withdraw money from it, transfer it to a deposit, then get a profit from the interest. well, here, of course, there are many pitfalls, this is our income, passive income for small joys, for example, buying a puppy from natalia lobaneva with credit cards. there are banks that allow you to withdraw without a commission for 120 days, without interest, money that can be withdrawn and put into a deposit. the grace period for credit cards from natalia is six months , she withdrew 100,000 from each and put it into a deposit, also for 6 months. if we have a deposit. now gives 20%, then from 100 thousand we get 20,000 rubles. 20,000 from one card per year, from six already 120.

now natalya is considering another credit card, a year without interest, and financier ilya sorokin has already found the pitfalls of such an offer, a whole year without interest, only on the funds that you withdraw in the first month. on those purchases that will be made in the first month after receiving the card, that is , subsequent purchases will no longer have a grace period of 1 year, and the withdrawal limit is credit cards sometimes have, for example, 50 thousand per month, another nuance: a commission for withdrawal, probably, but you can not withdraw, but transfer to another bank card, there are transfers without a commission and without restrictions on the amount within the grace period. but in any case, you will have to make a mandatory minimum payment every month. in some cases, it is the same for all clients, well,

for example, 10% of the amount per month, in some cases it is set individually for each client, and if you do not make such a payment you make a payment, then your grace period will end. it is not always clear when the grace period starts from the moment of the first credit card transaction or the fixed date. this could be the day the card is issued, the day the contract is concluded or any other date, sometimes the statement generation date, in which case it is more difficult for a person to understand when it ends during its interest-free period. natalya takes all this into account and has already figured out how to profitably use a credit card with a grace period of 1 year, but for purchases only in the first month of use. we decide to buy a car for 7,000, so we can pay with this card for 700,000, and the money that we have. we can put them in a deposit, well, accordingly, 700 thousand 120 days we will receive interest. true, it is worth considering another point: they may not give a large amount right away 500 or 700,000, and already from the second

month, when the grace period will not apply to purchases and withdrawals, the limit can be increased. anna obrosimova, nikita kulakov, channel one. our program continues now, i pass the floor to my colleagues from the information service of channel one, we find out what events have happened in the country and in the world by this hour. on air is the news, we will meet with you in just a few minutes. this is the news on the first, maria vasilyeva studio, hello. three colors that unite a large country and millions of people, a symbol of unity and solidarity. national flag day is celebrated throughout the country today. the white-blue-red tricolor has more than. three hundred years of history, even during the reign of alexei mikhailovich, it was raised on the first russian military ship. it has not survived, but to this day another flag of peter i, the oldest

tricolor, arrived, under which the sovereign carried out his. from orbit from the iss berth wishes from our cosmonauts. we congratulate you on the day of the state flag of russia, it is recognizable all over the world and we are proud that the russian flag is on board the international space station. for us cosmonauts, the flag on the station is also a reminder of our native land, where our relatives and friends are waiting for us, where thousands of specialists work, thanks to whom we were able to go to near-earth orbit. on this festive day, we wish

to all our compatriots health. well-being and unity, and let the national flag inspire us all to new achievements, for the benefit of our russia. in the situation in the border area of ​​the kursk region, the crew of our anti-aircraft missile system buk m3 managed to shoot down a ukrainian military aircraft su-27, which was trying to drop a guided bomb on one of the bridges over the seim river. this is reported by russian telegram channels. the artillery of the sever group is also smashing the enemy. grad multiple launch rocket system destroyed a cluster of military equipment and live.

unmanned aerial vehicles, in connection with this we need to work on the target fairly quickly, then also quickly gather up, dismantle the installation and return to the location. another case of illegal crossing of the russian border, representatives of the western press recorded our diplomats. this time we are talking about the french publication lacoue. last monday, the paris newspaper published material from its correspondent, who accompanied the kiev militants during their terrorist. here is this article, the title is appropriate, there is a photo. our embassy in france demanded that local media comply with russian legislation, international legal norms, and principles of journalistic activity. this is not the first case. earlier , journalists from the washington post newspaper and the italian state television and radio company rai entered the territory of the kursk region accompanied by ukrainian troops. as our media outlet stated, all this is evidence of their direct involvement in hybrid aggression. for a special operation, fire

the assault units of the ivanovo airborne forces were supported by the crews of the t-90m tanks, they destroyed the stronghold of the ukrainian armed forces with personnel in the city of chasov yar. the tankers worked both with direct fire on the front line and from closed firing positions, remaining out of the enemy's field of vision. the maximum distance was 5 km, the accuracy of the shooting was ensured by unmanned reconnaissance. we begin to open the enemy's dugouts, shelter before the assault actions, when we already break through directly specifically yes. we go out directly to the target, that is, we support our guys with a direct shot at the enemy, when he is already completely stunned that both artillery and rockets are flying at him, then in this case, yes, we work with direct fire, uh, in the normal mode, every day we put pressure on the enemy from closed firing positions. in the donetsk direction, the calculation of the heavy machine gun utes of the southern group of troops, destroyed

the enemy's manpower and lightly armored equipment, the fighters work: in cooperation with reconnaissance units and calculations of anti-tank guided systems, the machine gunner always covers the shooter, helps him quickly respond to sudden threats, and provides fire support if necessary. the united states is preparing new searches of americans who cooperate with journalists from russia, the new york times reports. criminal prosecution is not excluded. the article mentions the american law on foreign agents and anti-russian sanctions. absurd accusations of moscow's interference in the president are being heard again. elections in the united states in november. the campaign is becoming increasingly tense, the pressure is growing, and anti-russian hysteria is already being whipped up according to old patterns. this month, searches were conducted at the home of former un weapons inspector , intelligence officer scottar, who often appears on russian media. and at the home of political scientist dmitry simes, host of the bolshaya igra program on our channel. in the article, he is called an adviser to donald trump during his presidential campaign in 2016. no charges were brought.

and what do numerous video bloggers not surprise subscribers with, well, for example, these funny guys built a full-fledged water park in the backyard of their house, in which there are as many as five rather dizzying slides, the longest one is 12 m, not bad for a homemade product, though, so it is not surprising that the guys' efforts were highly appreciated on the internet. cats and dogs love to swim, especially in the pool, do not be surprised, it is so useful, especially if the pets are led by a trainer, so do not forget about cardio exercise for your four-legged friends. astito, for example, took her cinnamon to swim. did you know that swimming is useful

not only for people, but also for animals, because it's a workout and a great way to burn off excess energy. cinnamon has a lot of this energy, so we're going to the dog pool now. let's run, swim. energetic dog, put on a dog life jacket, it's easier for the trainer to control the dog in the water, we're ready for the swim, but cinnamon is very scared, it's much easier for dogs to orient themselves. in an open body of water on a river or in a pond, a pool is something very incomprehensible, they think it's a big bowl of water, and not everyone understands that, that you can swim, here is a bowl, a bowl of water, that is, this is often such a stopper, i don’t want to, i’m afraid, i don’t understand,

somehow we still explained to cinnamon what to do, but something went wrong, she caught a slight panic, wet her ears. for corgi, ears are the most valuable, if our ears are drowning, the corgi is drowning. we had to calm her down. olga says that for the first lessons this is within the normal range. the dog gets used to the pool, but then you can solve many different problems here. the program can be rehabilitation, sports, relaxing the back, this is often required for elongated type dogs, dachshunds, corgis. swimming is a safe cardio workout. there is no load on the joints, but all the muscles work.

so here we swim, lose weight, we have about 400-600 g left to lose, everything will be super. it turns out that all cats can swim, they do not like to wet their fur, but they stay on the water perfectly, look how well the mouse copes, so the pool for animals is a lot of fun and benefit. in terms of load, 5 minutes of swimming is comparable to a five-kilometer run, so if you also need tire the dog, take into service. cauliflower, brussels sprouts, white cabbage, cabbage can be different, each variety has its own uniqueness benefits, so now we will find out what kind of cabbage, what vitamins, how to choose it, how to cook it, how much you can eat, guys, who will eat

borscht today? i, in this private kindergarten twice a week consistently cabbage dish, borscht and ... vitamin salad, do you like cabbage? yes, because i adore it, it is crispy, it is sweet, and why is not a salad with cabbage finished it, because i'll finish it soon. well done! alisa khrustaleva, a cook and a mother of many children herself, knows what to feed them so that it's tasty and healthy. they eat my cabbage - not even in a salad, but i just cut off a piece and they see cabbage, yes. lots of vitamins, minerals, u... white cabbage is rich in vitamin c, it has more of it than oranges and lemons, now is the season, we choose, but it is strong, not eaten by any worms, there caterpillars, dense and a little flattened,

so i think that it is tastier, better, juicier, and what other varieties of cabbage do you know and have bought, well , bikinskaya, i really like, brussels sprouts, cauliflower, there are more than 200 varieties that differ in size, shape, color, the brightest. they are antioxidants for our body, they remove heavy metal salts, like a sponge, due to the large amount of fiber. and remove, and here there are many small inflorescences, bright green, repeat the shape of the main head, this is broccoli, these are small pimples - these are unblown buds, it has a high content of lysine, even in this cabbage has the most chlorophyll, which helps us lose weight, nutritionists recommend it to students during exam periods, broccoli has a lot of tryptophan, improves brain function, but to get the maximum amount of useful substances... it is better to steam or boil it for no more than 5 minutes, like

cauliflower, it is called so not because of its color, but because of the shape of its head, it looks like a flower. it contains one and a half to two times more protein and vitamin c than regular white cabbage. we know about this brussels sprouts are the smallest on the shelves, this is only at a glance, half-meter bunches, 40 heads for each, rich in vitamin. group b, which are necessary for the nervous system, skin, eyes. there are few calories here, as in other varieties, with the exception of this kalrabi, it is also called cabbage-turnip. here is the sweetest sample, in our country it is rich in fructose sucrose, so you should not overdo it, but this applies to other varieties. any cabbage is a source of complex fiber, if too much, not very good for digestion. karina makaryan, mikhail volkov, andrey aksyonov, channel one. now it's time for sports and sports-related

news. a twelve- hour lawnmower marathon. how do you like that? there are many endurance races in the world of motorsports and motorsports. the pinnacle is the legendary leman. the pre-start part of the twenty-four-hour marathon has long since turned into a show with the participation of mega stars of sports and art. it would be superfluous to talk about how much all this costs. but what about those who have little money and desire? that's right, do it cheaply and cheerfully, the most striking example of this is the twelve-hour race on lawn mowers, here everything, well, or almost everything, is like on a real estuary, the pilots run across the track on command, whoever starts the engine of his unit first will start to overcome the distance, he will have a slight advantage over his rivals. by the way, the winner of the very first race, which took place in 1978, was the team for which sir stirring moss himself competed, who twice came second to the finish line of the daily estuary and

four times became the vice-champion of formula 1. as for the regulations, the main sporting event of the summer in the life of english county of hampshire starts at 8:00 pm ends in the morning, so the crew of each agricultural machine consists of three people who drive in turns. of course, all these teams have a staff of mechanics, because despite the apparent simplicity of these ... but also individual racing conditions. for example, this year, the main settings. much depends not only on the length of just over a kilometer, but also on the weather configuration of a specially built track difficulties were associated with overcoming bumpy swampy areas. the winner this time it was a team, pilots mark rostron das white and james pauley, overcame 405 laps with an average speed of just over 80.

my pain, i worked in libraries for 3 years, i really didn't like it, but we have a story about how you returned to your native library, oh, tatyana, can we do something together, all my professions, whether it was a cook's apprentice, a loader, they were selected taking into account that there would be as much time as possible to do what you love, i worked on central television, as a senior accountant, a senior, you said, there will be a hedgehog, and what is this, i had the first entry in the book, my favorite one, a night trick. somehow i'm sitting at home having breakfast i

have a radio beacon hanging on the wall and a girl is singing and i 'm sitting there evaluating how well the girl sings such a wonderful voice and then such yo-moyozh i sing on saturday on the first samarkand is a city when you get to which the feeling is that you have learned to travel in time. without a time machine, but you have a robe kilinki, and kilinki - who are the brides? yes, and this is the groom's, and the groom is more expensive, i see, well of course, the groom earns, it's more expensive for him, here... you have a dried melon, while you eat, and i'll tell you, here we have, that you don't take all the vitamins, that's why we have so many children in families, did you choose for him or did he bring himself and say: "mom, here you go, he met, then he came and said: "mom, look, they had only known each other for 5 days, that is, your son brought his bride home after 5 days, yes, the life

of others, the premiere, on sunday on the first, on the calendar august 22 on the first channel, but..." a grand film season, long-awaited premieres, bright new films, many new, interesting films, of course, good and different, for you, our dear tv viewers, the best seats are reserved, you have not seen anything like this, very soon on channel one, mother, i wanted to talk to you, what guests, i did not disturb you, let's get comfortable, this is new. film season on channel one. okay, konstantin, go ahead. moskgaz, case number 10, metronome, anniversary season of detective and without major cherkassov? where is everyone, why am i alone? major kovalev is aiming for his place, and they are not giving the investigation of the new high-profile case move. how would cherkassov react to this? i

gave the order, don't stick your nose in. and he wouldn't back down. here's his empty desk, missing, smolikova and his hat. i... didn't think myself that without cherkassov it would be so empty, or what, could major cherkassov see a spy in an ordinary student of the leningrad philological faculty, you'll change like a chameleon. yulia has to seduce an american spy, she's like two peas in a pod, similar to his dead wife, detective matryoshka, coming soon to channel one.

it's hard for the ruler of such a huge empire not to be cold-hearted, not with a cool head, i'll put it there at all, is there anything else, a new look at the novel by yulian semenov, confrontation, an elusive criminal under the guise of an ordinary worker, around him, and i have semenov, what i read, in fact, there is none, because their characters, around him are obedient women, women who trust him very much, who fight for him, i love you, what excuse me, i love you, how to behave? anton khabarov's hero knows how to behave with women. now if the lady is on the left hand, i must get hold of the hat with the right hand, because if i lift it up here, it will be disrespectful first of all to girls. melodrama in the park chear - the story of four friends, school graduation, dreams of the future, on the calendar of the summer of the forties. i can't live without you, i will wait. and already from monday

on the first channel the drama of the director yuri moroz. i can't live without you. the story is 20 years long. good morning, dear viewers, on the calendar is august 22, this is thursday, with you arina sharapova, now about beauty standards, about mathematics, memes and... wives' squinty eyes benchmarks and the golden section. this is not a pun, it is all connected, what is what and what does the squares of the spiral have to do with it, alena ostrakhantseva will tell you about this. what is beauty? from a mathematical point of view, this is when the whole is divided into parts so that the larger part relates to the smaller, as the whole, to the larger.

this value will be equal to 1 / 618. this is the golden section. it is not clear, imagine a straight line. we divide it into a square and another rectangle, we divide it again and so on ad infinitum, and through the diagonals of the squares there is that same golden section, such a line beauty is almost everywhere in nature, take at least this sunflower, i calculated that the number of spirals that go counterclockwise is 55, and the number of spirals clockwise is 34, if we divide these two numbers, we get 1 / 618. which proves that the proportion of the starvation section is fulfilled here. the shell, cyclones, even a sleeping cat, strive for this spiral, yes in the portrait of mananalys it is present, as in almost any. it is no coincidence that the work is called rainbow, despite the fact that the rainbow is somewhere on the edge, this the rainbow, which is connected by this spiral with

the boat, is a symbol of salvation. another scheme of harmonious composition is the rules of tritium, everyone has such a grid in their smartphone. the largest canvas in the tritium gallery, the appearance of christ to the people, is clearly written on it. when a certain whole is divided into nine equal parts, with the help of four lines, at the intersection of these very lines there are points, those very important compositional centers. in which artists often placed the most important figures, in our case - the figure of christ. in the world of fashion their standards 90-60-90, also mathematics, no, practicality. it is more convenient for fashion designers that the girls are all the same, because if something happens, one girl can be replaced by another, and the aesthetics of the dress, and its presentation do not change at all. but conventional beauty, generally accepted standards of appearance change. remember, many dreamed of a figure like kikim kardashian, now in the top. this comes from asia, if you look now globally at the world picture, then now everything korean is in fashion. a couple of years ago

, someone tried to fit the golden ratio into mask filter for social networks, whose faces have not been put into it, none has become better, it turns out that in human beauty the standard, even if golden, is not needed. now we are moving on to the trend for noble face, the trend is self-acceptance and respect for yourself as you are... on the calendar, august 22, the day was marked among other important astronomical dates on this day 35 years ago, humanity learned that the planet neptune also has rings, and what the stars whispered to our astrologers , we will find out right now on august 22. eighteenth and nineteenth lunar days: the sixth day of the sun, full of strength, self-confident, brave and strong-willed, at the same time practical and

not at all stupid, it will charge us with energy, add confidence, help to move stuck affairs from their place and suggest the shortest path to the goal, bosses will be able to establish and improve something in the work of their teams, and for solving financial issues this day is very good, in general, everything would be fine, but the eternal mud, he is ambitious, sometimes self-confident, commanding and does not like when commands him, gets angry easily. often on such days old disagreements, hidden conflicts, problems that we, as they say, tried to sweep under the carpet, come up. povny, if you encounter something like this, keep your emotions under control. today you can easily quarrel with someone, it will be very difficult to restore the relationship later. and be attentive to your health, especially if there is something chronic, and the evening will definitely please you. taurus is on the rise today, they have enough stubbornness for everything, so things are going well quite confidently, although maybe slower than you would like, be careful with household chemicals,

guests may drop in the evening. geminis may have their stubbornness make life a little difficult, this is one of those days when you need to be able to give in, however, the stars believe that in the end you will still succeed, and the opposite sex is not indifferent to you. cancers have a good day, the situation with money will improve, teamwork will go well, there will be a chance to achieve something from the boss. some important people, and household chores will go great, in general, go for it, leos too everything is fine, just don't forget about safety precautions, there is a risk of getting injured, after dinner there may be an argument, perhaps about money or some documents, the evening will be simply pleasant, for virgos this day will help to clarify something, untangle, eliminate some misunderstandings, establish understanding with people important to you, in the evening there may be a pleasant meeting with someone who is close to you in spirit. the stars promise libra success on the heart front, which is not surprising, libra is incredibly charming today, ladies, plus everything, are full of a special mysterious charm, in

in general, it will be strange if no one falls in love with you. the stars promise scorpios a bunch of small matters and all sorts of running around. someone may slightly fray your nerves, but you just don’t pay attention to this, but keep an eye on your wallet and documents in this fuss, the evening, it seems, is going to entertain you with something. the stars give sagittarius three pieces of advice. all with a particle of ine, the first - do not believe everything they tell you, the second - do not be late anywhere, the third - do not rush to be tempted by all sorts of super offers, everything will be fine. capricorns may feel that tired of people and of the problems that these people like to dump on someone, what to do, it happens, as compensation , the luminaries promise you good luck in business and something romantic, closer to the evening, just do not get carried away with alcohol. aquarius will have some household chores, perhaps on ... will have to fix something, hand it in for repair or even replace it with a new one, hence the expenses, however, you will not regret them, good news may come after dinner,

free up the evening, he is preparing something interesting for you. wonderful denet, when work brings satisfaction everything is generally successful, envious people will of course not like it, but what do you care about them, boldly make a date for the evening and good luck to you, beshbarmak, oysters, pies, kurze, kirchekh, in different regions of the country different national dishes and... are prepared on weekdays, on holidays, and today is a holiday, the day of the national flag of russia, here is a reason to arrange a festive feast. the day of the flag of russia, what a reason not to gather the family at a large table, the menu will be made by the whole country. the recipe for the first course from nomadic peoples. the bashkirs call it beshbarmak,

tatars kulama. the principle is one: you need to boil the broth with '.

excess, like the udygov, cook kayaz, cheese, melted butter, greens, beautiful frying, and add cheese, add salt and lots and lots of cilantro, the main thing is to stop in time, we still have to try mordvin cutlets, and listen to legends about them, the young man wanted to get married, she asked him to bring a bear paw, the young man came up with the idea of ​​​​making a cutlet in the shape of a bear paw from ... and liver. leave some room in your stomach for dagestan kurze, buryad buuz and original russian kundyumov. these are all essentially variations of pelmeni, but only the seberegi make them with berries and serve them in champagne. the staff of the pelmeni museum in miass say that these were served for lunch to siberian gold miners. a version

of the yakut delicacy is kerchekh. it contains cream, sour cream, berries - this instead of yogurt will help our stomach digest everything eaten above. marina sidorova, channel one. well, right now the news is on channel one. this is the news on channel one, in the studio of maria vasilyeva. hello. russia today. celebrates the day of the state flag, the symbol unity of our large and multinational homeland, has a history of more than three hundred years. celebrations everywhere from the pacific ocean to the baltic sea, concerts, impressive flash mobs, a ceremonial line-up was held in the far east, which brought together 1,600 schoolchildren from different regions, including the dpr, and then patriotic events started for them. the baton was picked up in yuzhno-sakhalinsk, at the city airport all passengers are given

ribbons in the colors of the tricolor, on the territory of the museum and memorial complex. victory under the sounds of the national anthem unfolded a 12 m long and 4 m wide stack, and the center of the celebrations will of course be the capital, where a motor rally has already taken place, a column of cars with flags drove along the garden ring, the city embankments and bridges were painted in the colors of national symbols. the holiday is celebrated in orbit the assembly of the iss the russians were congratulated by our cosmonauts. now the situation in the border area of ​​the kursk region, a powerful blow to the invading ukrainian militants on... the crew of the so-34 bks aircraft of russia dropped aerial bombs with a universal planning module and corrections. the gunners confirmed the exact hit. the enemy is also being smashed by the artillery of the sever group . the grad multiple launch rocket system destroyed a concentration of combat equipment of the ukrainian armed forces in a wooded area, including artillery firing positions, ammunition storage areas and fuel and lubricants. and in the ied action zone, crews are successfully operating.

the grad multiple launch rocket system in the kherson region destroyed camouflaged dugouts from an ammunition depot. joint work of scouts with artillerymen, also at a height in the western grouping of our troops, there are towed guns. ge twentieth guards combined arms army joined the counterbattery fight with the enemy and won the round, destroyed the enemy self-propelled gun bogdan. the precise sniper strike was provided by air spotters. yaa tsint b is a sniper rifle indeed, that is, because it has a very good range, in terms of accuracy it is, well, simply magnificent. we aimed, pointed, as if everything was fixed and we work as directly as possible at the target. the president of the czech republic made scandalous statement about the terrorist attacks on the nord stream gas pipelines. petro pavel called them a legitimate target of ukraine if the attack was aimed at disrupting russian fuel supplies to europe. this is how he

commented on the version promoted by the american media that the explosives were installed by a ukrainian diver on orders from the military leadership, and he has now disappeared into ukraine. the nord streams were laid along the bottom of the baltic from russia to germany, and as a result of their detonation , the german economy suffered significantly. the russian foreign ministry's position the czech president, who justifies the sabotage on the nord streams, was compared to the statements of the banned isis and al-qaeda. i read these outbursts and thought that even for such a shocking marginal, this is too much. moreover, previously only representatives of banned international terrorist cells had expressed such thoughts. in the western press, attempts to take an objective look at what is happening in ukraine, including in the religious sphere, are increasingly appearing. thus , an article published by the american conservative cites examples of how the kiev the regime forcibly takes away the ukrainian orthodox church's churches and gives them to the schismatics. the author visited a number of parishes , talked to people, according to them, priests and parishioners of the canonical uoc

were forcibly expelled from churches, people with fake documents in masks beat up the worshipers. when they appealed to the courts, their claims were invariably rejected, and the police always helped the invaders. another means in the fight against the uoc was conscription into the army in churches. as well as material supplies for military ships. then they restored the damaged the conventional enemy underwater cable line, the minesweepers made a channel for the convoy to pass. at the same time, the

k-27 helicopter discovered an enemy submarine, and the crew of a small anti-submarine ship destroyed it using a rocket launcher. the culmination was the repelling of an attack by an unmanned fire ship, during which one of the fleet ships received conventional damage. a fire, a boat and support vessels for the evacuation of the wounded were used to eliminate the consequences. tomorrow , a grand battle of army orchestras will begin in moscow different countries, which will unfold near the walls of the kremlin. international music festival spasskaya tower. the day before, the best military orchestras demonstrated their art to the audience at a rehearsal. 17 groups took to the cobblestones, including from china, thailand, egypt, india, south africa and venezuela. they presented the capital's audience with a performance full of national color. this year , the festival theme is dedicated to the defenders of the fatherland. in their performances, the participants reflected military history and the exploits of heroes. the festival will end on the first day of autumn, but until on september 29, military orchestras can be seen and heard in parks and squares, not

only in the capital, but in st. petersburg. of course. while summer is not over, you want to be happy more often, smile more often, and in general you always want to, but unfortunately, it happens that a person is embarrassed by his smile, well, for example, because his teeth are not white enough, you should not be embarrassed, what you need is to try different products, well, for example, whitening strips, whitening strips for teeth, manufacturers promise 7-10 days for half an hour and a smile ideal. this is the result, now the most important thing is not to drink coffee, anastasia has been using the strips for several years, a course once every six months, sometimes more often, on the seventh day, and

i already understand that i need to stop, well , such a nagging pain, sensitivity, yes it is hot, it is cold, the strips do not touch all the teeth, only the smile lines, from five to five, you can compare, the front ones have become divine... chewing by several tones. the front teeth, they are more transparent and more dehydrated, so dry, the back teeth, they more moisturized. we will show the process on... the shell is very similar in composition to tooth enamel, calcium is the basis, eggs in strong coffee and tea, the enemies of a snow-white smile, after half an hour with strips, look, here we have an effect, yes, it seems to me, it is clearly visible, there is a whitening effect, all this will be complicated now, peroxides, carbamides and hydrogen in the composition of the strips, just a small example, yes, in life we ​​all have hydrogen peroxide in the refrigerator at home, yes, it is one or three percent, it is weak, but here...

if the teeth are healthy, without the supervision of a doctor, and even for the sake of the result it is easy to overexpose, therefore it is better with a dentist, he will also prescribe minerals, enamel support. anna popova, mikhail karasev, alexander ignatov, alena krylova, channel one. bourbon stirsman is a product of stellar group. mancacher whiskey is a product of stellar group. gin snop is a product of stellar group, montechoc cognac is a product of stellar group. we will now go with you to the ocean coast, and to our coast , where volunteers help save local animals. whales, seals and other inhabitants the ocean sometimes has a hard time, but because of the garbage, of course, of which there is so much in the world's oceans today, it's good that there are people who.

no need, just this season volunteers back home to the sea, come on, come on, thank you, the sakhalin club boomerang saved more than 100 seals, removed hundreds of meters of packing tape from them, yes, the same one that they use to pack boxes in stores, fishing ropes and gill nets, this is considered the most difficult entanglement, because they cut into soft tissues, very hard, very deep, in the team consists of people of different ages and professions, kristina is a doctor who works in the field of...

minimally invasive surgery , she has long watched how volunteers save entangled mammals in namibia, when she learned that we have such a movement, she signed up, these people inspire, because it means there is still good in our world. expeditions last an average of 10 days, during this time they manage to examine about 10-20% of the entire rookery, but this is already something, in five seasons - this is 482 lives, not only the seal suffers, for the first time this year they saved a seal entangled in a fishing...

think about what and where we throw away, and if you see a loop of garbage on the shore, at least cut it up, such simple measures can save someone's life. danil parshukov, liliya lobkova, channel one. well, there's just over a week left until the start of the new school year, but not everyone has decided on a school yet. some families move from region to region, or, for example, transfer to a school where grades 10-11 are highly specialized. well, how to transfer? another school, what if they say there are no places, or refuse to transfer at all a child from the ninth to the tenth grade, this happens, let's figure it out, a month ago. blagoveshchensk in the moscow region, it was necessary to transfer my daughters to a new school. there was a moment of such nervousness, after all, we came from far away, we thought, you never know, maybe there are no places, more people live here, but it turned out that everything is not so scary, everyone enrolled us in the sixth grade, fourth, now the children

will go to a new school on september 1, and the region is really different, but the system, as i understand it, is the same everywhere. it is necessary to pick up the personal file from the old school, transfer to submit an application to the new one on public services. the same course of action is for future tenth-graders who change their place of study, because the one where they studied before does not have the necessary profile. i decided to transfer to another school, because the tenth -eleventh grades were only medical , i chose this school, because here is not a medical class, but a natural science one, therefore chemistry and biology are studied from different sides, which was a priority for me. masha will have to travel an hour and a half from home to this school.

expelling him from school, or not accepting him to school, respectively, they will tell you how to act in one case or another, each case is individual, and the solution algorithm, it will be individual, they are obliged to transfer, if the oge was passed successfully, if he does not pass the og in the ninth grade, it means that he has not mastered the level

of basic general education, and he cannot study, study at the next level of secondary general education, that is, he must retake it in any case, receive a certificate of basic general. calor is a witness of the most important achievements countries certainly all of its records. what's more, they themselves are directly related to the colors of the flag. now we'll prove it, starting in order with white. and here, of course, are the mountains. the handsome elbrus, the highest peak in russia and europe, even

in the summer in the snow. and belukha - the queen of the altai mountains is not far behind. its name hints at this, there are also powerful glaciers that feed the rivers. yakutia literally lives in the permafrost zone, its verkhoyansk and oy mikon break temperature records from year to year, even up to -70 ° they compete for the title of the northern pole of cold, here it's like eternal winter here, everything is covered in ice and snow, but there is no salt. lakes baskunchak and elton are called the salt shaker of russia, this is our dead sea, you can easily swim with a book in your hands, you won't drown. now is the time. for the blue color, gigantic water reserves, our famous baikal, every schoolchild knows, is the deepest lake on the planet, we can water it all, here it is the largest natural reservoir of pressed water. our ricks are also record holders. lena surprises with its delta,

yenisei, with its length, op' with the area of ​​its basin, volga - with the number of cities, which stand on it, and the seas will impress anyone. where else can you find so many vacationers in the summer, only at... the black sea resorts, although we are now exploring the more northern coasts with all our might, watching storks and whales, and soon we will reach the largest sea in the country, the bering sea, and it is not far from there to the fire-breathing mountains of kamchatka, they hint at the third color of the flag, red, look how they erupt, klyuchevskaya sopka is considered the highest active volcano in eurasia, and how many settlements in russia are there with the name "red" that you can't count? almost every region has more than a hundred villages, hamlets, farmsteads, why so many? everyone remembers, this color was used to call all the most beautiful things. krasnaya polyana is no exception, every winter it breaks records for the number of skiers, red square receives all without exception millions

of guests, it cannot be otherwise, this is the main square of the country, which is always with all the colors of the flag. maryana zhukova, nina baklanova, channel one. on the calendar, august 22, only 10 days left until the calendar autumn, very soon we will all be sigh and complain about how the summer has flown by and how. i want to extend it, of course, there are many ways, you can start by declaring your love for this time of year, why we love summer, because it is warm, because there are a lot of people walking on the street, a pleasant atmosphere, a lot of different entertainment, you can relax, sunbathe, for the weather, for the people, one nuance, it is ending, we will extend it, and how to extend the summer was a good... probably cancel school, work, so that everyone has

a vacation, radically, we would not refuse, but if there is no vacation, walk more, walk more, yes, get a dog, active rest, leave the house more, i think it can be extended, walk more and try to do homework faster, buy some kind of warming drink. water to it is also something sweet. we conclude that in order to extend the summer, you need to urgently start walking, even if it doesn't work out with friends, this is also suitable with a book. we connect activities from a scooter and a bicycle to swimming, eat fruits by the kilogram, remember about summer vitamins. anastasia, vladislav and mikhail prolong the taste summer picnic. firstly, it's about time with family, you must admit, we miss that. secondly, you can sunbathe, and how can you not run barefoot on the grass, you can't do that in the fall. the family plans to go on bike rides. ride a bike around moscow at night, it's also the best, scooters, and

take some light snack with you and go for a ride, let's add to the list a walk in the park or better yet in the zoo, why watch the animals and birds, they are now before molting, so beautiful, what else needs to be done in the summer, chef darya linets considers preparations, for example, sauce from summer herbs, to make pesto, and this is juice. yes, italian, which is prepared from basil, and cheese is also added there, nuts, you can make it in advance and store it in the freezer, or more familiar to us jam and confiture at home, at grandma's or at a master class, for anastasia, husband alexander and son sasha - this is a new way to extend the summer, well, for two of them for sure, apricot and almond for confiture. we try to clean it as effectively as dasha, but we can't do it. cherry in classic jam five minutes.

kov will tell you everything in detail now. on the way to the dacha you drove past a fire zone, inhaled smoke, i recommend clearing your lungs. we lie down on our backs, put a bolster or pillow under the pelvis so that the chest is slightly lower than the hips. yuki, let's do it together. take a deep breath through the nose, exhale through the mouth twice as slowly. we continue to do it in turns , turning first to the left, then to

the right side, and finally to the stomach. the exercise can cause a cough, and this also contributes cleansing the lungs. to enhance the effect , brew green tea, add a slice of lemon, grated ginger, a pinch of koen pepper, and a little honey. pepper and honey thin the mucus, ginger and lemon cleanse the body of it. honey fights inflammation. and we also prepare a salad of garden greens, it is rich in chlorophyll, which helps

saturate the body with oxygen. you can chop cabbage, kale into the dish. and season with onions, garlic, turmeric, very tasty, these ingredients stimulate metabolism and reduce inflammation, for dessert, strawberries, berries have a lot of vitamins, especially c, it will strengthen the blood vessels in the lung tissue, bon appetit and be healthy. love to swim, especially in the pool, do not be surprised, it is so useful, especially if the pets are led by a trainer, so do not forget about cardio exercise for your four-legged friends. astito, for example, took her cinnamon to swim. did you know that swimming is useful not only for people, but also for animals, because it is a workout, and

a great way to spend excess energy. cinnamon has a lot of this energy, so we let's go now. to the dog pool. let's run! cinnamon will swim with aqua trainer olga klachkova. tell me about the dog, her age, how is her health, is everything okay? she seems to be ready for play. come here. there are no complaints about her health, she is almost 3 years old, a cheerful, energetic dog. we put on a dog life jacket, so it is easier for the trainer to control the dog in the water. for the swim. but cinnamon got really scared, it is much easier for dogs to navigate in an open body of water, on a river or in a pond, a pool is something very incomprehensible, they think that it is a big bowl with water, and not everyone understands that you can swim, here is a bowl, a bowl of water, that is, it is often such a stopper, i don’t want to, i’m afraid, i don’t understand, somehow we still

explained to cinnamon what to do? but something went wrong, she caught a slight panic, wet her ears, for a corgi, ears are the most valuable, if we have a sinking mascara and a corgi is drowning, we had to calm her down, olga says, for the first lessons this is within the normal range, the dog gets used to the pool, but then here you can solve many different problems. the program can be rehabilitation, sports, relaxing the back, this is often required for elongated type dogs, dachshunds, corgis. swimming is a safe cardio... no stress on the joints, but all the muscles work, the cardiovascular system is strengthened, solid benefit, everyone can swim, it is good for the heart and the cardiovascular system as a whole, plus it maintains muscle tone well, especially, which is important for older dogs and puppies during the period of growth and development. by the way, not only dogs come to the pool,

but you won't believe it, cats, for example, the cat-mouse is a regular visitor. cat swims to lose weight, she is a house cat, leads a very measured lazy life, so here we are swimming, losing weight, we have about 400-600 g left to lose, everything will be super. it turns out that all cats can swim, they do not like to wet their fur, but they stay in the water very well. look how well the mouse copes, so a pool for animals is a lot of fun and benefit. in terms of load, 5 minutes of swimming is comparable to a five-kilometer run, so if you also need to tire out your dog, take note. good morning, dear viewers, the calendar shows 22 august is the day of the state flag of the russian federation with the holiday of all of us. dear viewers, when, where and how the first tricolor appeared, we will remember with our correspondent, natalia kovaleva. and at the same time

we will run through the history of our flag, from tsar alexei mikhailovich, to the young peter i, well and ... accordingly to the present day, well and let's not forget about the records, there are many of them. on the highest tower of the country, at the bottom of the arctic ocean, in antarctica and even in space, the russian tricolor. the first white-blue-red fluttered under the sails more than 300 years ago under tsar alexei mikhailovich. the famous ship oryool carried a flag, although the flag was of a slightly different format, but nevertheless it was a ship's flag. the flag received a more familiar form for us under peter i, here at lake pleshcheyevo the young tsar built his toy flotilla, we are on a replica of a ship of that time, the fortuna boat, the surviving original is in the manor museum next door. in 1693,

peter set off on his first sea voyage under his three-striped standard in the center. this banner had a gold-colored eagle on its corner, on whose chest was a george the victorious. this flag was called the flag of the tsar. moscow, and this is a design layout of the new flag by peter's hand from 1705, a white-blue-red symbol of the merchant fleet, under nicholas ii the state flag of the country for the first time. tricolor returned to modern russia in 1991, since then we have seen it everywhere, on the tops of buildings, at every match, in school yards, on car numbers. today is a special day, even children know about it. what holiday do we celebrate on the 22nd? flag day of the russian federation is the most beautiful symbol of our country in the victory museum, annual online flash mob colors of the russian flag everyone is participating

children's club museums in the front rows project that shows love for the flag and what patriotism is, from young to old gather in groups, companies in order to create an image of our flag and send it to the site. and annually more than 20 thousand works come, the flag unites inspires us to records, here is the largest in the air, on lake baikal length 1.77 m, it was unfurled recently in orenburg, and how do you like the cake in the form of tricolor, weighing more than one and a half tons, a new record from the culinary expert of the first channel, pastry chef marina senitskaya, this summer at the exhibition russia, we will assemble our flag for... but let's remember the correct arrangement of the stripes: which one is our first? white, white, white, blue-red, we can do it with our eyes closed, we did it, and what about the symbolism? white is the color of purity, blue

is the sky, red, victory, victory, there are no official meanings, the most popular are peace, loyalty, strength, one thing is invariable, our flag, our pride. natalia kovaleva, denis ponomarev, stanislav yezhnyakov, polina lossan, channel one. this is the news on studio one maria vasilyeva. hello. three colors that unite a large country and millions of people, a symbol of unity and solidarity. national flag day is celebrated throughout the country today. the tricolor has a history of more than three hundred years. even during the reign of alexei mikhailovich, it was raised on the first russian. warship, it has not survived, but another flag of peter i has survived to this day, the oldest tricolor, under which the sovereign carried out his foreign missions swimming, then there was a long heroic journey,

and in 1991 the white-blue-red snag became one of the symbols of new russia, and three years later the holiday was established. celebrations today from the far east to kaliningrad, concerts, impressive flash mobs, the largest event will unfold in the capital, where a motor rally has already taken place, dozens of cars with tricolors. drove in a column along the garden ring in the colors of national symbols, the embankments and bridges in the city center were painted. russians were congratulated directly from orbit from the iss, wishes from our cosmonauts. we congratulate you on the day of the state flag of russia. it is recognizable all over the world, and we are proud that the russian flag is on board the international space station. for us cosmonauts, the flag on the station is also a reminder of our native land, where our family and friends are waiting for us, where thousands of specialists work, thanks to whom we were able to go into near-earth orbit. on this festive day, we wish all our compatriots health, well-being and unity. and may

the state flag inspire everyone us to new achievements, for the benefit of our russia. regarding the situation in the border area of ​​the kursk region, the crew of our buk m-3 anti-aircraft missile system managed to shoot down a ukrainian military aircraft su-27, which was trying to drop a guided aerial bomb on one of the bridges over the sey river. this is reported by russian telegram channels. the artillery of the sever group is also destroying the enemy. the grad rocket launcher system destroyed concentrations of military equipment and manpower of the ukrainian armed forces in a wooded area, including artillery firing positions, storage areas ammunition and fuel and lubricants. the location of the enemy is reported by scouts, who also adjust the work of artillery. we work on the assigned targets of the enemy, respectively, destroy his manpower, accumulation of equipment, consumption of combat.

work on the target, then also quickly gather, roll up the installation and return to the location, another case of illegal crossing of the russian border by representatives of the western press was recorded. our diplomats. this time we are talking about the french edition of la croix. last on monday, a parisian newspaper published an article by its correspondent who accompanied kiev militants during their terrorist raid into the kursk region. here is the article, the title is appropriate, there is a photo. our embassy in france demanded that local media comply with russian legislation, international legal norms, and the principles of journalistic activity. this is not the first case; earlier, accompanied by ukrainian troops , journalists from the washington post penetrated into the kursk region, as well as italian state broadcaster. as our media outlet stated, all this is evidence of their direct involvement in hybrid aggression.

the crews of t-90m tanks provided fire support to the assault units of the ivanovo airborne forces unit ; they destroyed the strongholds of the ukrainian armed forces with personnel in the city of chasov. the tank crews worked both direct fire at the front line and from closed firing positions, remaining out of the enemy's sight. the maximum distance was 5 km. unmanned reconnaissance ensured the accuracy of the shooting. let's begin to open enemy dugouts, cover before assault operations, when we are already breaking through specifically yes. we go directly to the target, that is, we support our guys with a direct shot at the enemy, when he is already completely stunned, that both artillery and rockets are flying at him, then in this case, yes, we work with direct fire, uh, in the normal mode, every day we put pressure on the enemy from closed firing positions. in the donetsk direction, the calculation of the heavy machine gun utes of the southern group of troops destroyed manpower and lightly armored

enemy equipment. the soldiers work. in cooperation with reconnaissance units and anti-tank guided missile systems, the machine gunner always covers the shooter, helps him quickly respond to sudden threats, and provides fire support if necessary. the united states is preparing new searches of americans who cooperate with journalists from russia, the new york times reports. criminal prosecution is not excluded. the article mentions the american law on foreign agents and anti-russian sanctions. they are heard again absurd. former un weapons inspector, this month searches were conducted in the home of intelligence officer scott ritter, who often appears on russian media, and political scientist dmitry sayems, host of the program "game" on our channel, in the article he is called an adviser to donald trump in his

presidential campaign. users come up with all sorts of tricks and combinations there to get a big profit from a credit card, for example, withdraw money from it, transfer it to a deposit, then get a profit from the interest, but here, of course, there is a lot pitfalls, this is our income, passive income for small joys, for example, buying a puppy from natalia lobaneva with credit cards, there are banks that allow you to withdraw without commission for 120 days, without... interest, money

that can be withdrawn and put into a deposit. natalia has a grace period on credit cards of six months, she withdrew 100,000 from each and put it into a deposit for 6 months. if our deposits now give 20%, then from 100 thousand we get 20,000 rubles. 20,000 from one card per year, from six already 120. now natalia is considering another credit card, a year without interest. and financier ilya sorokin has already found the pitfalls of such an offer: a whole year without interest, only on the funds that you withdraw in the first month, on those purchases that will be made in the first month after receiving the card, that is, subsequent purchases will no longer have a grace period of 1 year, and the withdrawal limit on the credit card is sometimes, for example, 50,000 per month, another nuance: a commission

for ... withdrawals is likely, but you can not withdraw, but transfer to yourself another card of the bank, there are transfers without commission and without restrictions on the amount within the grace period, but in any case you will have to make a mandatory minimum payment every month, in some cases it is the same for all clients, well, for example, 10% of the amount per month, in some cases it is set individually for each client and if you do not make such a payment, then your grace period will end. it is not always clear when the grace period begins from the moment of the first transaction on the credit card or the date is fixed. it can be the day of issue cards, the date of the contract or any other date, sometimes the statement generation date, in this case it is more difficult for a person to understand when the interest-free period ends. natalya takes all this into account and has already figured out how to profitably use

a credit card with a grace period of 1 year, but for purchases only in the first month of use. we decide to buy a car for 700,000, so we can pay with this card for 700,000, and the money that we have in cash... we can put it on a deposit, well, accordingly 7,000 we will receive interest for 120 days, however, it is worth considering one more point, they may not give a large amount right away 500 or 7000, and from the second month, when the grace period will not apply to purchases and withdrawals, the limit can be increased. anna obrosimova, nikita kulakov, channel one. cauliflower, brussels sprouts, cabbage can be different, each variety has its own uniqueness and benefit, so now we will find out in which one. put what vitamins, how to choose it, how to cook how much you can eat. guys, who are we going to have borscht today? i, in this

private kindergarten , have a cabbage dish twice a week, borscht or vitamin salad. do you like cabbage? yes, because i adore it, it's crispy, it's sweet. and why didn't you finish the cabbage salad? because i'll finish it soon! well done! alisa khrustaleva, a cook and a mother of many children herself, knows how to feed them tasty and healthy food. they don't even eat cabbage as a salad , i just cut off a piece and eat the cabbage, right? it has a lot of vitamins, minerals, and improves digestion. white cabbage is rich vitamin c, it has more of it than oranges and lemons. it's the season now, we choose. well... it's strong, not eaten by any worms, caterpillars, dense and a little flattened, so i think it's tastier, better, juicier, and what other varieties of cabbage do you know that you've bought? well, i really like bikinskaya, brussels sprouts, broccoli,

cauliflower, there are more than 200 varieties that differ in size, shape, color, the brightest is red cabbage, red cabbage is rich in anthocyanins, they are antioxidants in our body, they remove salt from heavy metals like a sponge, thanks to the large amount of fiber they collect and remove, and here are many small inflorescences, bright green, repeating the shape of the main head, is it a kale or broccoli? these are small pimples, these are unblown buds, it has a high content of lysine, even this cabbage has the most chlorophyll, which helps us to lose weight, nutritionists recommend, it is also useful for students during the session. a little tryptophan, improves brain function, but in order to preserve the maximum amount of useful substances, it is better steam or boil for no more than 5 minutes, like cauliflower, it is called so not because of its color, but because of the shape of its head, it looks

like a flower. it contains one and a half to two times more protein and vitamin c than regular white cabbage, and this is what we know as brussels sprouts on the shelves, the smallest, it is only on... b, which are needed for the nervous system, skin, eyes, there are few calories here, as in other varieties, with the exception of this kalrabi, it is also called turnip cabbage, here is the sweetest example, in our country it is rich in fructose sucrose, so you shouldn't overdo it, but this applies to other varieties, any cabbage is a source of complex fiber, if too much for digestion. not very karina makaryan, mikhail volkov, andrey aksyonov, channel one. now it's time for sports and near-sports news. a twelve-hour marathon on lawn mowers. how do you like that?

there are many endurance races in the world of cars and motorsports. the pinnacle is the legendary leman. the pre-start part of the 24-hour marathon has long since turned into a show with the participation of megastars sports and art. it would be superfluous to talk about how much all this costs, and what about those who have little money, but a lot of desire, right, to do cheaply and angrily, the most striking example of this is a twelve-hour lawn mower race, here everything, well, or almost everything, is like on a real estuary, the pilots run across the track on command, whoever starts the engine of his unit first will begin to overcome the distance, he will have a slight advantage over his rivals, by the way, the winner is the very first ... as for the regulations, the main thing

the summer sporting event in the life of the english county of hampshire starts at 8:00 p.m. and ends in the morning, so the crew of each agricultural vehicle consists of three people who drive in turns. of course, all these teams have a staff of mechanics, because despite the apparent simplicity of these vehicles, each of them requires not only refueling, but also individual racing settings. depends not only on the configuration of a specially built track just over a kilometer long, but also on weather conditions. for example, this year the main difficulties were associated with overcoming bumpy swampy areas. the winner this time was the team whose pilots mark rostron, daz white and james pauley overcame 405 laps at an average speed of just over 80 km / h. do you think that's fast? for a circuit, yes, but not for special races specifically on ... there the numbers go over 200 km / h, so our champions

have something to strive for on the calendar august 22 on channel one a new grand film season, long-awaited premieres, bright new films, many new, interesting films, of course, good and different, for you, our dear viewers, the best seats are reserved, you have not seen anything like this, very soon on channel one, mazushka, i wanted to talk about the guests, i did not disturb you, let's get comfortable, this is a new film season on channel one, okay, konstantin, go ahead, moskgaz, case number 10, metronome, the anniversary season of the detective and without major cherkassov, where is everyone, why am i alone, major kovalev is aiming for his place, and the investigation of a new high-profile case is not being given a go, how would you feel about this? cherkassov, i gave order, don't stick your nose in, and he would have backed down from me, here

is his empty desk, missing smolikova and his hat, i myself didn't think that without cherkasov it would be so empty, or what? and could major cherkasov see a spy in an ordinary student of the leningrad philological faculty. you will change like a chameleon. yulia will have to seduce an american spy, she is like two peas in a pod with his dead wife, detective matryoshka. soon on channel one, the life of schoolboy yura will be changed by the songs of roberta loretti, his classmates tease him, only a school teacher believes in talent, it will come true whether a dream, we will hear a chorus in a musical drama, i must be on the throne, to go against everything, even if you are an emperor, a large-scale historical drama pavel, the first is the last, and for...

they trust him very much, who fight for him, i love you, what forgive me, i love you, how to behave with women knows the hero of anton khabarov, here if a lady with the left hand, i must reach for the hat with my right hand, because if i lift it here, it will be disrespectful first of all to the girl. melodrama in chir park, the story of four girlfriends, school graduation, dreams of the future, on the calendar of the summer of the forties, i can't live without you. i will wait, and already from monday on the first channel the drama by director yuri moroz,

i can't live without you, a story 20 years long, the life of one village, as the fate of an entire country, and in our village your hanky-panky can end badly, new heroes, different eras, our country and ourselves, a bright film season on the first channel, asyarodevich, maria bronzovaya, iosif kobrin, the first channel. i shake my head, i fly into the top, i am such a sad girl, cold as an ice cube, but there is no sense in sadness, but there is no sense in sadness sense, love, don't love, it doesn't matter, you deceived, different people talk about you, of course, but well, anya just saw me, fell in love and decided. your kritsa we won't set the bell

everyone is constantly saying that. fantastic, tomorrow on the first. good morning, dear tv viewers, the calendar shows august 22, it's thursday, with you arina sharapova, now about beauty standards, about mathematics, memes, fox eyes, wives, rappers and the golden ratio. this is not a pun, it's all connected, what's what and what do squares, spirals have to do with it, about alena ostrakhantseva will tell you about this. what is beauty? from a mathematical point of view, it is when the whole is divided into parts so that the larger part relates to the smaller, as the whole to the larger. this value will be equal to 1.618. this is the golden section. it is not clear, imagine a rectangle, divide it into a square and

another rectangle, divide it again, and so on ad infinitum, and through the diagonals of the squares there is that same golden section. such a line is almost everywhere in nature, take at least this sunflower. i calculated that the number the number of counterclockwise spirals is 55, and the number of clockwise spirals is 34. if we divide these two numbers, we get 1 / 618, which proves that the proportions of the starvation section are fulfilled here. the nautilus shell, the cyclone and even the sleeping cat strive for this spiral, and it is present in mananalis's portrait. another scheme of harmonious composition is the rule of thirds, everyone has such a grid in their smartphone, the largest canvas in the tretyakov gallery is the appearance of christ to the people, it is clearly written on it,

when a whole is divided into nine equal parts by four lines, at the intersection of these lines there are points, those very important... centers, in which artists often placed the most important figures, in our case the figure of christ. the fashion world has its own standards of 90, 60-90, also mathematics. no, practicality. it is more convenient for fashion designers that the girls are all the same, because if something happens, one girl can be replaced by another, and the aesthetics of the dress, its presentation does not change at all. but conventional beauty changes, generally accepted standards of appearance. remember, many dreamed of a figure like kikim kardashian. this comes from asia, if you look globally at the world picture now, then everything korean is in fashion now. a couple of years ago, someone tried to fit the golden ratio into a mask-filter for social networks, whose faces were not put into it, none became better, it turns out that in human beauty a standard,

even if golden, is not needed. now we are moving to the trend of noble face, in the trend of self-acceptance respect. what is needed is to try different means, well, for example, whitening strips, whitening strips for teeth, the manufacturers promise 7-10 days for half an hour and the smile is perfect, you can whiten your teeth by 2-3 tones, this is the result, now the most

important thing is not to drink coffee, anastasia has been using the strips for several years, a course every six months, sometimes more often, on the seventh day and ... i already understand that i need to stop, well, such a nagging pain, sensitivity, yes, it is hot, it is cold, the strips do not touch all the teeth, only the smile lines, from five to five, you can compare, the front teeth became whiter than the chewing ones by several tones, the front teeth are more transparent and more dehydrated, so dry, the back teeth are more moisturized, we will show the process on eggs, the shell is very similar in composition to tooth enamel. calcium is the basis, eggs in strong coffee and tea, the enemy of a snow-white smile, after half an hour with strips, look, here we have an effect, yes, it seems to me, it is clearly visible, there is a whitening effect, that's all, now it will be difficult, peroxides, carbamides and hydrogen in the composition of the strips, just a small example, yes, in life we ​​all have

hydrogen peroxide in the refrigerator at home, yes, it is one or three percent, it is weak, but here it is 12-15%, draw your own conclusions, where... so with teeth the enamel becomes porous, the composition penetrates deeper into the dentin, our tooth is multidimensional, yes, a vascular-nerve bundle, dentin, enamel, yes, it is a whole sandwich, accordingly, when the enamel is open, it is dehydrated, that is, due to these peroxides , the active substance penetrates into the dentin, it becomes lighter, it is dangerous if the dentin is carious, even a small damage and active components go further, this composition ... very quickly falls inside there are all these pulsating pain, and such as ascomina on teeth,

sensitivity, pulsation. so, home whitening only if the teeth are healthy, without the supervision of a doctor, and even for the sake of the result it is easy to overexpose, therefore it is better with a dentist, he will also prescribe minerals, enamel support. anna popova, mikhail karasev, alexander ignatov, alena krylova, channel one. on the calendar, august 22, the day was marked among other important astronomical dates on this day 35 years ago mankind learned that the planet neptune also has rings, and what the stars whispered to our astrologers we will find out right now. august 22, the eighteenth and nineteenth lunar days meet, the sixth day of the sun, full of strength, self-confident, brave and strong-willed, at the same time practical and not at all stupid, it will charge us with energy, add ... confidence will help to move stuck affairs from their place and will suggest the shortest path to the goal, bosses will be able to establish and improve something in the work of their teams, and

for solving financial issues this day is very good, in general, everything would be fine, but the eternal tino, he is ambitious, sometimes self-confident, likes to command and does not like when he is commanded, easily gets angry. often on such days old disagreements, hidden conflicts, problems that we, as they say, tried to sweep under the carpet emerge. povny, if you encounter something like this, keep your emotions under control, today you can easily quarrel with someone, it will be very difficult to restore the relationship later it's not easy, and be attentive to your health, especially if there is something chronic, and the evening will definitely please you. taurus is on the rise today, they have enough strength of perseverance for everything, so things are going quite confidently, although maybe slower than they would like, be careful with household chemicals, guests may drop in in the evening. gemini can be slik. their stubbornness lies in life, the day is one of those when you need to be able to give in, however, the stars believe that in the end you will still succeed, and

the opposite sex is not indifferent to you. a good day for cancers, the situation with money will improve, teamwork will go well, there will be a chance to achieve something from the management or some important people, and household chores will go well, in general, go for it. leos are also doing well, just do not forget about safety precautions, there is a risk of getting injured. after lunch, the husband will have an argument, perhaps about money or some documents, the evening will be simply pleasant. this day will help virgos clarify something, unravel, eliminate some misunderstandings, establish understanding with people important to you. in the evening, it is possible a pleasant meeting with someone who is close to you in spirit. the stars promise libra success on the heart front, which is not surprising, libra is incredibly charming today, ladies, plus, are full of a special mysterious charm. in general, it will be strange if no one falls in love with you. the stars salt scorpio with a bunch of small affairs, all sorts of running around, someone can slightly fray your nerves, but you just do not

pay attention to this, but keep an eye on your wallet and documents in this fuss, the evening seems to be going to entertain you with something. the stars give sagittarius three pieces of advice all particles and. first - don't believe everything you 're told, second - don't be late anywhere, third - don't rush to be tempted by all sorts of super offers, everything will be fine. capricorns can. feel that they are tired of people and of the problems that these people are so eager to dump on someone, what to do? it happens that as compensation the luminary promises you good luck in business and something romantic, closer to the evening, just don't get carried away with alcohol. aquarius is expecting some household chores, perhaps something will need to be fixed, sent for repairs or even replaced for a new one, hence the expenses, however, you will not regret them, good news may come after lunch, free up the evening, he is preparing something for you, interesting: a wonderful day is buried, when work brings satisfaction, everything, in general, works out, envious people will certainly not like it, well, what do you think,

boldly make a date for the evening and good luck to you! this morning, arina sharapova met with you. i wish you good health, good mood, and of course, more good news. this is the news on the first, hello, in the studio valeria korablyova, in this issue: the colors that unite the country, white sky, blue sky, sky, red, well, this is the blood of our defenders, russian flag day, the history of our tricolor is being written today, a symbol of victory,

we asked the command for a joke, on a bird it ... they put a stronghold - a real fortress, how to knock out the enemy, there are ways, one shell, fire, a hot spot, part-time work, during the filming of a report, the most dangerous moment, baba yaga right from above, something is looking at us, we are waiting, yeah, no, it doesn't fly away, don't get under retaliatory strike, bird above us, duel outcome, law is not written for them, czech president calls nord streams a legal target, terrorism is their state policy, our mfa's reaction. witch hunt on the eve of elections, aggravation of american.