then properties, like i say sometimes, you are walking down the street, three are beating one, what is your reaction? he says, well, what a fool to climb, maybe he is supposed to, i also need to add, i immediately understand that the person has everything decent with cortisol, here adrenaline nor adrenoline is under his control, when a person says: i don’t know anything, when three are against one, it’s all unfair, i went there, i’ll climb in, i need to separate all this, here the person doesn’t have time to think, especially nuraadrenaline he has a lot, and adrenaline is just enough, he immediately into the thick of things, then he may regret it, but a person is not always his own master, he often acts on such impulses, on such basic, yes, on how he is arranged, then what to do? well, in general , life experience, scars, yes, yes, yes, yes, help a lot, because no one is able to learn from other people's mistakes, this is this, this is a myth, another medical myth. moreover,

one of the biggest tragedies in my life was the information that only 5% of people learn from their own mistakes, all the rest they are repeated regularly, so you really want to be in this most wonderful pool, but history shows that only the chosen ones get there, here is another very important point, that the excess, that the deficiency, of hormones , these neurotransmitters, and substances, biologically active substances that affect cells. brain, well, actually they affect the whole body, various diseases arise, for example, autism is absolutely definitely associated with a pronounced deficiency of oxytocin, not only, there will be serotonin, and dopamine, but this does not mean that there is not enough dopamine, dopamine, and they are very trainable, they are not able to give out this information, yes in the usual form, for example, in parkinson's disease there is such a nucleus ... such a place in

the brain is called the black substance, the substance nigra, the latin name, it is destroyed, the metabolism of that same dopamine is disrupted and parkinson's disease develops, all over the world they are struggling with this complex disease, there were very interesting works on such m, let's say, non-standard use of testosterone replacement therapy, rehabilitation therapy at the polish institute of andropa. testosterone levels, disorders, right, they stimulated the synthesis of this very testosterone, improving the clinical manifestations of parkinson's disease, in people, roughly speaking , these motor yes, but still the main active first-line drug, as they say, are drugs based on and affecting ... dopamine receptors,

you can even touch on one more such, i would say a global topic, it is extremely interesting in relation to our current hormones of happiness, this is obesity, so we have such a zone in the brain, arcuate nuclei, and not only in it, they have a lot of serotonin receptors, there is just a minefield of them, so if you act on one receptor, some h2s, then a person, this is a serotonin receptor. will immediately go and jump out of the window, sertanine is a hormone of happiness, and not in this, if you act on a receptor there some a1, then a person will have a feeling of love, falling in love happiness, if you act on a receptor some a2, then a person appetite will disappear, by the way, look, when a person is in love, remember, he doesn’t want to eat, he doesn’t notice fatigue, the world is beautiful, he is in the same... house

, the same people live around him, but everything becomes beautiful, good, kind, wonderful, and he doesn’t want to eat, i mean that when a drug for weight loss was created once in the fifties, it acted precisely on the serotonin receptor, it had such a name as fenfen, everyone happily rushed to lose weight on it, but a very large number of people began to die in suicides, with cardiovascular complications, that's it... only then it became clear that receptors for the same hormone have different modifications and completely different actions, that 's when you create a drug that affects some dopamine receptors, serotonin receptors, and you don't have the subtle knowledge of this selectivity, that is , selectivity, you can get any results, consequences, but not those that you expected, that's why very often we use a class of... depressants,

they are called selective reuptake inhibitors serotonin, that is, it is clear that we act on serotonin, all this is a class of antidepressants, but some drugs. we know for sure, there is a weight loss effect, and other drugs are either neutral or contribute to weight gain, when a patient comes to me with excess weight, and a psychotherapist prescribed drugs that, yes, are really effective against depression, serotonin increases, the person lives much better emotionally, but he gains weight, and i say, let's try with your psychotherapist together, agreed... to help the patient, we will change one drug for another, if possible, to achieve two effects, to reduce weight, and, as they say, to overcome depression, moreover, if a person improves his appearance, for him this is a priority, well, someone really realizes

how harmful excess weight is for health, and he wants both, when he has achieved this goal, then his emotional background will definitely improve. zukhra, i don't understand a little. if there are antidepressants, the same effect, but one has a side effect overweight, and the other has the opposite, a beauty shot, why is it used with overweight? look, when a patient with depression comes to a psychotherapist, he still thinks more in terms of depression, the doctor is more tuned to this, like, for example, in gynecology, two absolutely identical drugs from the class there: progesterone hormones, one has long-term negative effects on the cardiovascular system, and the other does not, well, so far, firstly, no one wants to look, and many people generally do not know this information or needed, the gynecologist needs to get this

and that now, but if you look ahead, this is still the same, these are clinical studies, not every doctor in his practical work has a place for these... this is such a multifactorial story, and hormones, hormones in general, they do not have one point of application, one system, whether it is gynecology, whether it is urology, our hormones have receptors in absolutely all organs and tissues, and amateurs who jump from trains, from

high-rise buildings and so on, and people who stimulate the synthesis of adrenaline, we always says: oh, adrenaline junkie, yes, he drives fast or something, he takes risks somehow, that's also a big deal. just like your brother, younger, older, i watch from afar, like we're the same age, i'm you, you're me such performances provoke population explosions, on our

project generations don't conflict, but unite in wonderful duets, two stars, fathers and sons. watch after the evening news. we'll talk about yulian semyonov. he is famous primarily for the fact that his character stirletz became a cult character in russian literature. and i will ask you to stay, flew up like a meteor, is friends with everyone, everyone loves him, lets him go abroad. what are you saying, writers hated him, he was incredibly charming with all his stories, fights with... it was not worth offending, bullying, attacking, or somehow aggressively behaving towards yulian semyonov. he could easily fight. he really loved the positions of impression, for example, to come in the military uniform of the nekragan partisans, communicated with ordinary

people. hello, comrades, good evening, i wanted to live an interesting life, exciting, violating, the rules accepted at that time. created and lived it. crimea, yuliana semenova. on saturday on the first. the main thing is what will happen after death, because everyone , alas. will have to die, so if they continue to read me, then i won the new season on the first, i flew to me an hour ago people, but threw things right to you, nenal, you are so good, you are so lucky with her, we foisted a copy on this rich man under the guise of a real monk, looks boldly boy, good family, fought, has an award, you can't intimidate such, but no need, there is a girl everything decides, oh, "hello, this friend of mine told me that your nenel got involved with a bad crowd, they're involved in scams,

we won't collect 40 braids in 3 days anyway, we'll collect them, and you can help me with one thing, or even with all of them, and votkin himself will give it all away, all we have to do is take the money, well, leave unnoticed, cool, why is he pestering you , let him do whatever he wants, as long as dad helps, i would advise you to give up walking, they want to kill you!" ninel, premiere of the multi-part film, soon on the first one, rehearsed with him, i 'm not going to make excuses, and maybe you like him, this is a podcast deception of substances, we are talking about hormones of happiness, with you olesya nosova from uhra pavlova. you said that there is a lot of dopamine, for example, this is mania, yes, and maybe serotonin is a safe hormone of happiness. space,

there is a feeling when a person is lost in a state, including with hallucinations, he experiences extremely negative feelings, they resemble such heavy feelings associated with fear, here almost with an animal fear, therefore, an excess of anything, the most wonderful. substance, it will be negative for a person, the basic principle of medicine, after do no harm quantum satis, as much as necessary, then a person is happy, moreover, very often we say, we we we chondroit, yes, chondroit, something there, then the weather is hot, then the weather is cold, and then, when we say to ourselves, listen, legs, arms in place, a roof over your head, parents are alive, children are healthy, everything is fine, and suddenly you just, as they say: feel this pleasant state, yes, it's true, everything is good, what am i saying, that is

, here, yes, it's all modifiable, that is , we can stimulate the synthesis of good substances, first by realizing it, and then by feeling it, but we can eat something pleasant, yes, it's very interesting, what can you eat in order to become happy, really a cake, well, that's how the human body system is designed, when we first of all... should want to eat, when we - lose energy, when we can face incapacity, yes, i don't know, lose consciousness at a reduced sugar level, so in order to quickly replenish this very energy when energy is lost, we reach for something that quickly compensates us, it's sweet, we really experience this feeling of surprise, but it's short, well, that's true, first you ate a candy and you're like: and then you sit and feel sad, well, why am i so blasphemous, seconds on the tongue all my life on

the hips, yes, a well-known saying, well, and alcohol, alcohol, what hormone does alcohol stimulate, what yes, everything that leads to addictions, yes, that is, they there's a little bit of everything here, not only dopamine causes addiction, and serotonin leads to... but to stimulate this addiction, to directly create reflexes, and a person as such, like a zombie, will then be drawn to this, because someone who abuses alcohol says, my god, it's a pipe, it's such a disgusting smell, it's a nasty taste, someone who loves to smoke, he says, come on, this alcohol, you turn into who knows what, that's a different matter with such an aristocratic one. a beautiful view and so on, but here we are not we approve of it at any cost,

no matter how beautiful it looks and how it is described, it is all definitely very harmful to health, regarding what else to eat, well, look, chocolate gives us not only pleasure, but it gives us an amino acid, tryptophan, from it , just like in bananas, for example, serotonin is produced, and from serotonin then the wonderful hormone melatonin. but if there is too much of this melatonin, very severe unpleasant conditions also develop, that is why there is a deficiency, a person does not sleep, becomes angry, irritated, tired,

not only melatonin itself, but also, let's say, related to it melanocyte-stimulating hormone and its receptors, forgive such complex names, this also provides us with very serious cancer protection, so it is important that everything is in abundance, by the way, when was such work, when and results were revealed showing that when the melanocyte-stimulating... hormone leaves ahead of time, decreases, yes ahead of time, a person sits faster, and this is one of such indirect signs that there may be a higher oncological alertness than in people for whom this process does not occur so quickly, caution is not a death sentence, of course, it is just alertness, you need to

go for a medical examination once a year, undergo the basic research methods that are necessary and ... age by gender to protect yourself from walking around with some kind of formidable, unpleasant conditions, and waiting for them to manifest themselves, which means it will be too late, yeah, okay, what else can make us happy, and physical activity, you know, many athletes go to the gym not because they are driven there by some necessity, but they enjoy it, and when i exercise regularly without... mm, let's say, long breaks, this, unfortunately, happens in life, then i again begin to experience pleasure from physical activity, moreover, it even happened to the point that i didn't exercise, i went to bed, and you just feel how this body , as they say, is knocking on your head, because what he lacked, this pleasure, it occurs when a person has become

fit, there is such a phenomenon, such a training effect, this is when... inflammation factors, yeah, do not increase greatly with physical activity, but are built in such a balance that a person receives a greater release of that same oxytocin, serotonin, dopamine after or during physical activity, it is fixed in him as pleasure and he goes to the gym next time with greater pleasure, because that he will get this pleasant feeling again, when we learn something, develop habits, it is always work. without work there can be no achievements, stories about how you need to do nothing, just form thoughts correctly, this is of course a misconception. well, zukhara sharipovna, it depends on how you look at it, i read one book here, i can't remember what it's called, but it's about a new theory of the brain. well, it turns out that the brain is a machine

for predictions, yeah, no, well, why are you laughing, in fact it's very interesting logic there. a computer model of the brain has been built, it has shown that here we receive, our brain receives information from the environment, it sees with its eyes, there it touches through the skin, there it hears and so on and so forth, all this comes to the brain, here the most interesting thing begins about the fact that the amount of incoming information is measured and the amount of outgoing information is measured.

very interesting, remember, i told you all the time, i give this example, you and i looked at the same sand, only i left it on one side, and you on the other, you you say, look how beautiful it is, and green, and yellow, and swamp-colored, and brown and so on, i looked carefully, took off my glasses, put on my glasses, saw only yellow, i thought, maybe i don’t look at the sun’s rays correctly from the other side, i walked around, stood in exactly the same place, i didn’t see anything from any side, then i laughed and said i have 20,000 rods, cones and such devices that help us form, perceive the color gamut, and you have 2 billion of them, that’s why you see what that i will never see, and an artificial brain, unlike a person. 100 years ago, then

you can predict what will happen right now, because everything in this life repeats itself, we just forget, we cannot comprehend it, we cannot analyze it and something else, artificial intelligence can, here is another interesting fact described there, if you remember in 2015 a picture of a dress went around the internet and... everyone was arguing, is the dress black and blue or white and gold, well, well, something like that, yes, everyone was breaking copies and so on, well everyone thought it was a joke, well, and scientists started to analyze who thought the dress was, it turns out that um, larks, yeah, thought the dress was white and gold because it seemed that way to them in the morning light, and owls thought it was... blue and black because they looked at it in their imagination with their eyes in the evening light, and actually, this fits very well with the topic of our podcast today,

if you want to be happy, then you need to create the prerequisites for this yourself, that is, play sports, eat the right food, communicate with people so that you produce oxytocin, that's actually you will be happy to tune in, even if you look at... happiness, than at some gray concrete scenes, it's true, it was a podcast deception of substances, with you was olesya nosova from uhra pavlova, let's start, oh, i can't, play, i haven't moved. hello, hi, welcome, where were you waiting, look, and now

help me, help me! we invite you to the black sea, the best sea in the world.

kar mono, let's walk with her. around, what kudai russian difficult, in a circle all over the district, play accordion, play accordion, toy, give accordion, give accordion, i'll svishku, play game, accordionkrai, give accordion, give accordion, i 'll open. iraq is not a seal here,

knees are dupryadki, all over russia a festival. and what is it? the golden ten accordionists of russia? well, firstly, these are the best

accordionists of the country today and those loved by tv viewers. secondly, this is a music television festival, invented back in 1999 by gennady zavolokin himself, well, thirdly, there are 10 of them, beautiful, round and scary, exciting. here, perhaps, it is important to add that for the twelfth time we are gathering the next gold-ten players together, that this event took place in the city of sochi in the village. exclusively based on reviews and comments from viewers of the game and harmony, well, what came of it, judge for you, friends, we liked it, the sea, the sun, the accordion, what is not a vacation, what is not a holiday, what is not happiness, so who? our

heroes, who, in fact, got into the top ten, we continue to get acquainted with the best accordionists of russia today, here these 10 names.

this is the sixth ten, an extraordinary person, calmly, this is artem vyacheslavovich drobyshev, place of birth - the city of saratov, place of residence - the city of saratov, year of birth 1987, has been playing the accordion since he was 6 years old, main profession - a driver of passenger and freight trains, marital status - married, two children, patient character. until the time, life motto, do not look back, go only forward,

you are a railroad worker, yes, artem, yes, nothing, a navy cap suits you, it's good when

you hear the accordion? you hum, you hum, all the same with typhonchik loud, how like with typhonchik loud, typhon, typhon, ty, typhonchik, and typhon, what is it, can you show the guvan, it's lower, yes, so lower, yes, everyone heard it there, well, and saratov volga is standing there, the volga flows, flows, they play accordions there, play, and is it true that they promised you, after you got into the top ten, to make a new hormone, they promised, we will wait, and now they have already declared in the entire hearing, they promised, for the language no, no one,

zolotodesyatochnik seventh, wonderful, wonderful, galina alexandrovna goncharova. place of birth - the village of terskoye , michurinsky district, tambov region, place of residence - the village of terskoye , michurinsky district, tombov region, year of birth 1957, has been playing the accordion since she was 20, main profession - teacher of russian language and literature. marital status: married, three daughters, four grandchildren, character - kind, life motto, to give people joy. siberia, quadrille, anything can happen in life, be strong, hold on, and don't believe that they are all the same, oh, stavinki, yes, they are all

painted, met some repspisciu, at the resort, you've gone completely nuts, oh, my gods, i'll chop everything off. lyonka, you gave it to the steamboats, and we have such a tyakuchka, love, hello, look what 's happening, i'll meet you, i'll kill you, sit there, codriv , doves are flying over the roof again. forgive me and don't be sad, youth will return again, bouquets, flowers, kissed me, he's on the bridge, and i'm nadya

afanasyevna, i'll be happy for another 100 years, i'll go home from the store, i'll just shake all over, oh, yoshkinko, my darling nadyukha, look what she's doing, love, what she's doing, oh my god, we're in the village of salokh aul now, near the monastery, christ's desert, love in such places to be golin, yes, although rarely, but it is for the soul, especially since a church is being built in our village, yeah, and i am on the parish council, for me it is simply a great joy, that is, it is nice to visit, to think of something somehow. many have been brought up, well, how many generations already, several generations, now i am resting, but constantly,

and what do you teach? music lessons, world art culture, and by education both russian language and literature, and russian language and literature, you are a strict teacher, sometimes students get on your nerves, for some reason all the time they say that i am kind, well, children will not say in vain. our dear, kind, good, the kindest teacher of russia and songs dobrana alexandrovna goncharova, in the bustle, day after day, our life runs, but we always reap a holiday. joy for the soul, on this day, at this hour, i rejoice doubly, how many faces, how many eyes, smiled at me, and hello,

simlyaki, hello, hello, good people, young women, old men, simple and not proud, and hello! fellow countrymen, health to you, three koropa, although the days are not easy for a couple, may you live great! not to cross, so that there is no obstacle on

the way, so that no one dares, to take away the father's house, so that everyone can embrace everyone with his heart, fellow countrymen, hello people, kind, young ladies. simple and unfighting old men, and hello fellow countrymen, health to you, three gorobs, even though sometimes days are not people, you will live great, nai-na-na,

but you have a robe kilinki, and kilinki - who are the brides? yes, and this is the groom's, and the groom is more expensive, i see, well of course, the groom earns, it is more expensive for him, here is a dried melon for you, while you eat, and i will tell you, here we have, that do not take all the vitamins, that is why we have so many children in families, did you choose for him or did he bring himself and say, mom, here you go, he met, then came and said, mom, look, they had only known each other for 5 days, that is, your son... 5 days later he brought his bride home, yes, the life of others,

premiere, today on the first, vodka veda - a product of the stellar group, cognac old barrel, a product of the stellor group, bourbon stirsman, a product of the stellar group, whiskey mancach. a product of the stellar group. gin snop. a product of the stellar group. in the new season on the first. kolkhoz you have good, and you will try to make him rich, a millionaire. and you have hardly aged. it is difficult, probably with the unfamiliarity will be the village. never mind, we will get used to it. and in our village your hanky-panky. it can end badly. vadim, partork, are you sure? he is a womanizer, my raspberry and i almost

ran away just before the wedding, because of him, and if i fall in love with you again, it is yours, what do you want with it, throw it away if you want , wear it if you want, hide it if you want, he pestered you again yesterday, don't disgrace the family, kirill, i want to give you advice, as an experienced womanizer, don't climb on a woman if she doesn't want it herself, you ruin your life and hers, what will happen to you now, they'll push you away, these are not simple words, if necessary, i'll kill you, i wouldn't throw around such words. if you kick, i'll put you in jail, for what? i'll make peace, we'll always find, i won't survive if you cheat on me, i can't live without you, premiere, tomorrow after the program time, i can't live without you, i'll wait, in the new season on the first, today we were auditioned for the gracheva choir, great,

you need to have at least 50 choristers, you 've been accepted, from today you start new life, if it weren't for this khovor, we would never have met. "if i see you with this man again, i'll tell my father everything, you're mine, you're my wife, what do you want, give me back these 15 years, i thought everything was easy, i wanted fame, remember goracheva, his choir shouldn't be on the song of the year, sing so that the sun

rises, choir, premiere of a multi-part film, soon on the first": glory to harmony, gold-tenth eighth, better. name rinat sabirovich mukhuddinov, place of birth village telyasheva, mechetlinsky district, republic of bashkartastan, place of residence city kazan, republic of tatarstan, born in 1955, plays the accordion since age 5, main profession

music teacher singing, marital status, wife, three children, granddaughter. temperament - restrained, life motto, not a day without music. the composition is called longing for the village.

renad sabirovych, remember, in kazan there were famous filming under your direction of thousands of children. in the kazan kremlin they played on the kurai, not only on the kurai, they played on the accordion, 1000 children, kurai players, 50, accordion players, young accordion players, yes-yes-yes, that's it we taught them during the year under your guidance, yes, well, it wasn’t just me who taught, of course, i taught the teachers, the idea, in my opinion, was renat sabirocha’s, that was definitely the idea, but we didn’t stop there, we went further, that’s it.