good morning belarus.

good morning belarus, good morning country, it’s time to wake up like this with a light awakening from our light hand, friends, and it will be just like that, today i wish you a pleasant awakening, nina mazhaika, olga venskaya, we welcome you already live, to word on tv channel belarus 1 from satellite belarus 24, we remind you that today is wednesday, november 15th, we remind you, we inform you, yes, you know, in ripple say, wednesday, oh yes, and it’s really november 15th, and you know, friends, on the clock there are six of us. morning, of course, we understand that it’s hard to get up at this time, but you must admit, in the company of the good border program of belarus, it’s much easier to do, and in general i want to tell you that skylarks have a huge advantage compared to owls, so even with owls you still have to get up, one way or another otherwise, well, as they say, duty calls, and you know, what’s interesting about this story is that for almost every one of us, the morning begins with a struggle, you know , at the beginning with ourselves, for some, a struggle for a blanket, for a pillow, that too it happens, but

be that as it may, i hope that in the fight against sleep, at a minimum, you will definitely come out a winner, and by the way, a good mood will win, which is important, but in order for it to be exactly like that, please make the sound on your tv louder, or whatever you are watching the program good border belarus on, charge yourself with a cool positive mood, wake up, hello, today with the help of such... a wonderful fitness ring and such an accessory that is often used, for example, in pilates or is in almost any gym, in any case, today we are working on the top shoulder girdle, and i will show you three wonderful exercises that you and your child can do both at home and in the gym. go. so, the first exercise is for the pectoral muscles, quite popular with the help of a fitness ring. dash, we stretch our arms forward, elbows to the sides, and try to squeeze our ring. yes, and in this way we work somewhere... four

sets of 20-25 compressions, pay attention, the arms at the elbow do not work, they are simply fixed to the sides, our back is level, we always watch our back, smile, the main thing is this the most important thing to do in this exercise, the second exercise will also allow us to keep our hands in good shape, we take our ring, lift it onto... dashenka’s head and now we’re trying to squeeze, but above the head, squeeze, squeeze above the head, great, just keep it level above your head and your arms straight , yes, in the elbow, we squeeze, it works very well here and the muscles, shoulders, and biceps work , in general, in order for the arms to be in good shape, we work three or four sets of 20-25 compressions,

and the third exercise, we take our fitness ring shower, again we lift him by the head, please note, we sit straight, legs straight, toes on the back very straight , and this is already difficult, in fact, and we do twisting to the right, twisting, left, twisting, right, left, we work three or four approaches for a minute, believe me , this is quite difficult, but you are guaranteed beautiful posture. by working out with your child, you motivate not only yourself, but also him, so train together, it's fun, it's cool, it's effective, be healthy. sit on the floor, keep your legs straight, your heels pulled towards you, stretch your arms in front yourself, the ring is clenched in your fists, squeeze and unclench the ring, elbows look to the sides

, now raise your hands above your head , squeeze and unclench the ring again, also watch your back, it should be straight, elbows look to the sides, do not change position, now do twisting : in different directions, look in front of you, perform three to four sets of 15-20 repetitions in each exercise.

nika merkley, the whole world is a stage, we are all actors against our will, let’s see who claims the title. the best of the best in a theater arts competition. let's find out secrets good night. the best remedies for insomnia, our experts say, are part of a healthy lifestyle. a shining trend, let’s reveal the main fashion trump card of the season and this is the metallic color. let's find out how to use it. well, we will also congratulate our fellow radio operators on the birthday of national radio broadcasting. olya, by the way, how many years have you been on the wave? well, everything is like in history. earlier than on tv, so friends, this is really a super cool holiday, no matter what anyone says, they say radio will soon fade into oblivion, it seems to me that it has appeared radio is earlier than television and still hasn’t lost, it seems to me, its relevance , this definitely won’t happen, especially since radio is the most convenient media, in fact, well , look, you can do anything and

still listen to the radio, like this by the way, belarusian radio is, for a minute, 98 years old, friends, almost what age, but strangely enough, everything is just beginning, except for this in the second hour we will have it. bridge with gomel, and as always, on wednesdays, together with masha khrustaleva we will discuss the most pressing with the news, we’ll give the media personalities some pepper, well, right now it’s time for breakfast, everyone probably has cabbage, carrots and apples in stock, well, seasonal vegetables and fruits, we’ll need them today to make cutlets, write down a new recipe from our food blogger anatoly moiseev , good morning, today for breakfast there are cabbage cutlets with carrots and apples, this is not... not just fashionable and fancy, but very tasty. to prepare them we will need: cabbage, carrots, onions, sour apples, egg, flour, breadcrumbs, salt and

vegetable oil. chop the cabbage into strips, throw it into a pan of boiling water and cook for 6-8 minutes over low heat until half cooked. lucco. grate the carrots on a coarse grater, fry the onions and carrots in a frying pan in vegetable oil until soft, stirring constantly with a spatula, throw the finished cabbage onto a drain to drain all the liquid, grate the apple on a coarse grater, place the cabbage, carrots with onions and apples in a deep bowl , beat in one egg, mix thoroughly until combined ingredients. add salt, mix two tablespoons of flour into the vegetable mixture, form cutlets with wet hands, roll on both sides in breadcrumbs , shake off excess breadcrumbs so that the cutlets do not burn when frying, fry the cutlets over medium heat for 4

minutes on each side until golden brown, cabbage cutlets with carrots and apples are not just tasty, but healthy. thanks to the carrots, the cutlets acquire... a bright orange color and a slight sweetness, and thanks to the apples, they have a pleasant sour taste, an excellent solution for nutritious, but at the same time light dish, bon appetit and a good positive day, a review of popular print and online publications is presented by the telelenovo agency. as you know, competition for labor in the global labor market is becoming more intense every year, but the countries of western europe, which have traditionally been considered the dream of migrant workers, are at risk of losing ground. according to the observation of experts from the international organization for migration

, the popularity of the global south, in particular countries, is growing among applicants for foreign vacancies persian gulf. it is becoming more profitable to work there than in the eu. plus issues of personal safety, the growth of right-wing views. irritation towards migrants among the population of the authorities, the recent surge of anti-semitism, all this makes us think about the friendliness of developed democracies to visitors, why labor migration routes... an investor needs a comfortable business environment. in the first half of the year , gomel enterprises produced import-substituting products worth a quarter of a billion dollars, foreign trade turnover per year is 3 billion. by the end of december , it is planned to attract at least a billion rubles of investment into the city’s economy. about the business climate, modernization of enterprises, opening of new production facilities, the head of the second. the arshen

flax mill is one of the world's largest full-cycle enterprises, where fiber is turned into a finished product and the only one in belarus where linen fabrics are produced. six factories employ more than 3,000 people, including many labor dynasties. the pride of the plant is the malikov orlovsky family, four generations of 28 people. their common labor. at arshenskombinat for 675 years, and these are only those relatives whose information is documented, when they came and left the enterprise, some devoted their whole lives to it, had awards, correspondents from a rural newspaper visited the industrial giant , learned why people choose this particular job, passing the baton wand from generation to generation. the experiment on paying for travel on minsk transport continues, let us remind students: two capital colleges and four schools have been issued contactless smart cards, similar to a travel ticket.

not long ago , veterans and people with disabilities joined the project. they receive a plastic coupon at territorial social service centers. starting from the new year, cards will be issued to all passengers entitled to free travel. find details on the sbaby pages. raise your eyes to the christmas sky and make a wish for everything it’s about. you dream in life before you, i

am so happy, wherever for you alone, you love them so much, these white flowers, i love your mood, every breath is like the first time. a pestle of beautiful phrases, this is a cloud of waste, in i will cover our bed with white rock petals, i love. i bring you to tears, i love you madly,

before the wear and tear of your alluring white skin, your beauty. divine hair , i admire, you are dearer to me than anything else, everything we have is just for the body, i love you to the point of tears, i love you to the point of tears, every breath. like the first time,

without giving beautiful phrases, these clouds have grown, with the vines of white roses, our bed will be covered. i love you to death, i love you madly. pestalges, beautiful colors, these are clouds

or white thunder. i will kiss our bed, i love you to tears, i love you madly, i love you i love you to tears, i love you madly.

good morning country, i remind you that today is wednesday, november 15th and it seems to me that it’s time to tell you about the weather with this most important information of the day, olga venskaya is standing in front of you, she is ready to share it, yes friends, the weather forecast today is ambiguous, but a spoiler if if it warms you up a little, then today will be warmer than tomorrow , so we are enjoying the weather in the moment, so that early in the morning the weather forecasters promise us this kind of cloudy weather with clearings with precipitation, in some cities it’s not easy rain, and sleet, in minsk this afternoon we expect up to +5, in brest the warmest of the regional centers is up to +10. in vitebsk such modest +2 +4, in gomla 4:6 with a plus sign and also, as we see, there will be precipitation. 6:8 above zero in the grotto in mogilev the air will warm up to 5° this afternoon, some will say it’s a little cold, cool, on the other hand, this is quite consistent, and maybe even

exceeds the climate norm by a couple of degrees. yes, indeed, friends, in general, this year there is a parade in the first ten days of november... we have warm weather, the temperature background for the first 10 days of november turned out to be 4° above the climate norm, yes, so we say, thank you, thank you, for the wonderful autumn, and nevertheless, of course, we all noticed that the nights are becoming very long, and the rays of the sun, alas, are very scarce and that’s why the thoughts in my head are just the gloomiest, the heaviest, so here’s what to do friends, late autumn, here’s how not to give in to this autumn blues, it seems to me that a cool option is to recharge yourself in the morning i am a dynamo minsk player. join us

me during my time. this is an exercise for the mobility of the hip joint, we start from a lying position, arms straight, put our legs on one side of the body, stretching the back and hips, perform 10 times in each direction, the second exercise is similar to the previous one, we do not keep our legs together, one bent, the other straight, we continue to stretch the back and hip, and also do 10 times in each direction

, the third exercise we will stretch the abdominal muscles and the front of the body, and we also do this exercise 10 times on each side. be athletic and healthy, look in one direction, between the sides, divide equally into... for a long time now you can’t stop looking at people not randomly, as if promises make the two of us happy. make us happy, because then i will leave, i will come to you again

, before the cold veda, like starry clouds, she has for centuries, you are my planet, and i will wait for the fools, again to you. here before the cold wind, like stars and clouds, dynamics together, you are my planet, grateful to the chance, everything that was for the best, we dream by hand in dreams again, we put them in their places, we acted right, this is not... real love, unreal love, because i will leave for my descendants

, i will come to you again, before the cold wind, like stars and clouds, together nike, you are my flame, and i... then kamtu, again to you i will come, before the cold wind, like stars and clouds, together for centuries, you are my planet , a planet called the good morning belarus hospitably invites you to its place, it’s warm here, friends, bright, juicy, come in, with us, by the way, it’s very ..." it's nice to wake up, we are working for you live, and today we remind you that wednesday, november 15, and see you again

we have already calculated the year, there are only 6 and a half weeks left, uh-huh, just nothing, you can already feel it, to be honest, in minsk they started setting up a new year tree, the first one appeared in the capital’s pavlov park, as they say, the first one went and this great, in fact, this has already become a tradition on city streets: new year's trees begin to appear right at the beginning of november, 2 years ago, by november 13 , 11 of them were installed, by the new year there are usually up to such holiday points in the capital thirty. well, by the way, look around, maybe holiday trees are already appearing near you, take a closer look, in europe they are also preparing for the christmas season with all their might. for example, in the uk they have even compiled a rating of the most relevant christmas toys, the leaders of swish mellows, round plush toys depicting animals. and fruit-like characters. to the touch, they are somewhat similar to marshmallows, and this captivates both children and adults. this year, their sales have increased by 500%. they cost

from 5 pounds sterling and above, here on the second location - this is the paw patrol and their vehicles from the new full-length animation. flying dolls are also trending. they are sold together with a box that also serves as their charging station. barbie dolls and a laboratory for creating monsters are also in great demand. a castle in the style of harry potter and interactive toys, but i was wondering what fruit-like toys are about, you said that they are in trend now, it would be better if the fruits themselves were in trend, after all, this is during the inter-winter period, and the off-season, after all somehow more relevant, here you’re talking about usefulness, you know, you’re like a mommy, you know, as a mom you can afford it, it’s true, friends, in fact, and not only, by the way, i think that it’s no coincidence that toys are so popular, because well, the sensational the barbie film, in general, it seems to me that adult children watched it, what am i talking about... it’s good that toys, so to speak, the followers of this film did not become a trend, otherwise, you know, that’s for sure, and i would be afraid for history humanity, but

the main thing is that all this gives us bright emotions, oh yes, yeah, friends, we are for this, then somehow life becomes more interesting, and it seems to me that when it is still interesting to live, when you do not sit still, when your life is a continuous movement, a cultural movement is including , for example, why not go to the theater once again, for example, these days in minsk there is a republican competition... of theatrical art, all the details from our correspondent oles boyarskikh. to be the best means to be able to surprise, the capital also hosts a republican competition of theatrical art, that’s what it’s like imagine, you will see right now. the best representatives of theatrical art from all over belarus gathered in minsk for the seventh time to demonstrate their skills and... this is, first of all, some kind of result, some kind of show, let's say, of all genres of theatrical art that are present in our

republic. across all the theaters of our republic, not only is it very interesting, it is also very useful, to see how the puppet theater, theatrical, musical is developing, you just have to watch, now the time is very dynamic, how the theater exists, no matter which way he goes, tonight you and i will become the lights of extraordinary positions. the competition poster includes 32 performances, each of them unique in its own way. the first production i watched, life ... brezh drama puppet theater, i really liked it, today's production is more complex, this is charamara vitebsk, now we need to talk a little about this with our commission. as soon as charamara gave in, she unknowingly changed, having given her a beautiful black cloth with karunkas. but as for

nominations, then they are as follows, these are musical theatres, these are drama theatres, these are performances for children and youth, these are exclusively puppet theaters, and in the nomination for very young children, that is , almost all genres are represented, here our gorikovo theater is represented in two nominations , and so to speak, in every performance i play , we are presented as a musical... this is our rock opera grafants christa and as a dramatic performance - this is dostoevsky's idiot, also each genre of theatrical art has its own section, we watch only dolls, other sections look at everything by genre, drama section, musical performance section, children's youth performance section, awards will also be distributed according to specifics, the main male role, the main

female role. with the production of a play, for example, a grand prix, direction, musical design , thanks to such a competition, new and bright names in theatrical art will once again be revealed, the actors themselves are happy to share their emotions after the performance, you can’t jump over your head, it’s always exciting, when you come out on stage, how can an actor enter a stage without worry, he ’s a bad actor, you need to worry, you need to, well, like a competition, of course, you want to. better, but the main thing is to convey the idea to the audience, for an actor, it is always interesting to take part in some competition , festival, to show yourself, to see what others are doing, it is very exciting, because the play is shown on a new stage, and each stage has its own nuances that you can’t always predict, let’s put it this way, so yes, there is excitement, again,

and another viewer, after all, we are from... our we know the vitebsk audience, the kids here are a little different, although it was also very interesting for them to play. the award ceremony for the winners of the republican theater art competition will take place on november 18 at the bolshoi theater of belarus, but we wish all the actors only good luck, because they will definitely need it. and our wonderful, invigorating morning broadcasts continue, starting literally the day after tomorrow. the leaves are falling for the minsk international film festival, so film lovers just have to wait, well, just a little, just a couple of days, and these will pass wonderful cinema days, from november 17 to 24 in four capital cinemas. on the screens of the cinemas of belarus pioneer, central and house of cinema, viewers will be able to see competitive works of fiction and documentary films, animated films, films of the children's leaf fall competition, as well as films

of young people in the nomination, where young debutant directors got the opportunity to represent themselves. moreover , the opening of the festival for the first time in its history will take place simultaneously in more than 80 cinemas across the country. pictures for film screening are provided as large cinemas in regional centers, as well as cinema points in small towns. well, by the way, it is worth noting that this year was a record year for the festival; more than 2,000 applications were submitted from 107 countries. this testifies to the authority of the minsk film form, of course. well , a word about this from our wonderful colleague. anna kviloriya and maryaana morenkova are preparing a long interview with the chairman and artistic director of the festival , people's artist of belarus alexander efremov. it will air on one of our future broadcasts. well, we are right now we give the floor to our colleague helena mirai, who is monitoring how the castings for the most popular show in the country, factor buy, are going on. and by the way, thanks to her diaries, we have the opportunity to look into the behind-the-scenes projects and be the first to find out the hottest details.

in the online world you won’t get bored at all, for those who want to keep up with the latest news, i have put together my digest and am ready to share it right now, you watch wow, news, my name is nastya kravchenko and today i will tell you what a belarusian voyage it is, why the world of esports fascinates even offline, and how the sport... is once again breaking into the top discussion charts around the world. but first , let's look at other news. staying on top of new trends and keeping a close eye on the world of computer games is a trend with a hint of sports,

which you could enjoy watching on the big screen. all guests of the computer game in minsk were also treated to quizzes with gift drawings, gaming areas with playstation, and graffiti. wall, magic scanner, cosplayers in character costumes, photo zones and other activities. e-sports is a separate universe, new products from the world that i don’t want to miss out at all, so i decided this: maybe i should become a gamer, what do you think? a little more, we’ll start traveling again, and for this we will choose not a car, or even a plane. attention, cruise train: the belarusian voyage started in august 2022. essentially, this is a trip in the format of a hotel on wheels, when passengers go on excursions during the day and at night travel by train to the next point

on the route. thus, you can visit minsk, grodno and brest, where tourists will get acquainted with belarusian sights. for the tour , trains with all amenities and compartment cars are presented. and sv, air conditioning and even showers, the ready-made travel package includes train travel, guided tours and meals. nine cruise voyages have already taken place, carrying more than 2,500 tourists. oh, i wish i could go for a ride now and enjoy the beauty of the belarusian autumn. there hasn't been any epic news from the world of sports for a long time, so lionel messi won't be out. and corrected this situation. forward for american inter and argentina national team again won the golden ball. he was awarded the title of best football player of 2023 according to friends football magazine, which

has been giving out this award since 1956. messi received the golden ball for the eighth time and updated his own record. now the football player is not so much competing with others as fighting with himself. interesting. the race is going well, we can only watch who wins. hot battles haunt the royal family, and now this fate has also befallen collectors. a car that was previously owned is being put up for auction in the uk. queen elizabeth ii. the starting price of the lot is 50,000 pounds. the auction will take place on november 11 in birmingham. this version is ranger. was improved especially for the queen, so there is a mesh partition between the rear seats and the trunk so that elizabeth ii’s dogs do not interfere with the driver and passengers, and a small hole was left on the hood of the car for

her mascot, a labrador figurine. for 18 years , elizabeth ii drove more than 175,000 km by car. the current owner purchased the car at another auction for only 30. pounds, but who is willing to give more just to be involved in history, one can only guess. i, nastya kravchenko, will tell you about all the current news. we'll see you at the same time in the nothing sives project. bye everyone! belarus is a country with a rich and interesting history. pabudova, yana to the punishment of mindaug, the first caravan to the punishment to whom our present-day land appeared, this college of educational institutions of the 16th century, such was the case throughout all of belarus. the education was

free. unique attractions meet literally at every step. church of the holy apostles peter and paul. even upon entering it, you can literally touch antiquity.

you and i will still embrace our sky, you and i will still be together, we will definitely be, you hear, you will become a doctor, i believe in it, thank you andrey vladimirovich, thank you for everything, i never had a father, bear it, future pilot, stop , thank you, andryusha, i thought you didn’t remember, i remember. that's it, i'm leaving now, i can't do it anymore, i can't do it anymore, i'm tired, you hear, i'm leaving you, i'm marrying him marry, marina evgenievna, your husband, lieutenant colonel, klugovoy, andrei vladimirovich , died today, as he died, zhenya, zhenya, lesh, well, let me go, mom, let’s leave him together, i love him. watch the series hugging the sky on

the belarus 24 tv channel. not only the muscles, but also the brain need constant training. at first glance, it may seem that intelligence and erudition are far from sports, but we will prove that this is not at all the case. what sport's vocabulary includes the term "jep"? single combat. martial arts, of course, jep is a blow, let’s say, with the front hand. connected logic. and they answered the question correctly: according to the rules of the game, participants must go through four periods, answering not the easiest questions. this kind of device can be used in several sports, name at least one of them, i’ll assume it’s shooting. this is the wrong answer. the centenary is celebrated not from the day of the first olympic games, but from the formation of the international olympic committee. here is a question, let’s say, with a trick. who can prove that he is the one? main sports country expert. whoever scores the most

points at the end of the game will be the winner. nazar takes the lead, this is perhaps the main event of the second round, the fourth period, friends, the culmination, the denouement of our project. look, an intellectual competition show, a head game. on our tv channel.

good difference belarus. dobroya ranitsa belarus, good morning, country, nina mozheiko , olga venskaya, we welcome you to the belarus one and sputnik belarus 24 tv channels, this is wednesday, by the way, november 15 on the calendar and tomorrow on all another gastrofest is starting in the regional centers of our country. let us remember that this is a series of gastronomic festivals that unite connoisseurs of delicious food, and each festival has its own theme, but one rule remains the same: participants throughout the country offer their best sets at a fixed price for a certain period of time. and

this time, the participants will prepare their business cards, signature dishes that each establishment is proud of, and which make them recognizable and different from others. and i want to say, isn’t this a reason to relax a little and cook at home, and you know, to bring some romance into these autumn everyday life, go to a restaurant, it seems to me that autumn is just perfect for this. well, right now we’ll tell you what was the reason for the new world record. let's take a look: india celebrated the main religious holiday of the gnei devali festival. the holiday symbolizes the victory of good over evil, in honor of which candles and lanterns are lit everywhere. according to tradition, one of the most... brightest celebrations took place in holy city of ayothia. thousands of pilgrims gathered there and lit more than 2 million oil lamps. the record was prepared over several days and was set on the banks of the sarayu river, which hindus consider sacred. in order for the achievements to be counted, all the lamps had to be lit

for 40 minutes, and representatives of the guinness book of records took into account only those lamps that remained lit for at least 5 seconds. an amazingly beautiful sight, however, it seems to me that you know, there is something beyond the bounds when you find yourself in in a parallel world, from these light lights in general, you know a little, you remember about spirituality, among other things, because this is india, don’t forget, friends, the country is very spiritual, so you yourself are looking at this amazing video, you have your heart it’s as if it lights up with some kind of light, this is a wonderful holiday, and how great it is that even though it’s virtual, we touched its fire, but right now, let’s friends, i’ll continue our live broadcast, and you ’ll find out in the super popular section of the profession how does a nurse's work day go ? nadezhda antipinkova, let’s get acquainted, my name is nadezhda, last name is antipinkova, and middle name is vladimirovna, i work as a nurse in

an orphanage, my morning begins with the fact that i receive... from our nurse, who is already going to hand over my duty, first thing when i come to work, i check the list of children , because for me it is important, who arrived and who left, because our children are special, so i have to know their condition, my life path as a nurse, it is no longer very short, but maybe not very long, more than 40 years, i’ve been in this... i’ve been working in the house for more than 20 years, and before that i also worked with children, but with a different specificity, there was a different disease of children, i worked there 23 years, that’s the total, if you add it up, then i’ve been working as a nurse for 43 years, my total experience

is not much, judge for yourself, children, they give me such a charge, for the whole day, for example, i want to, but when i i go up to nikolayev, i’m heading home, i seem tired, i think i’m going to sleep , i say, i’m going home today, so what do you tell me? wished me, and he told me, with caresses, of course, a good journey, this charge of vivacity , which after a tired shift, yes, it extends to me, to my attitude towards society, towards my children, towards my grandchildren, in such a way you know , a positive mood, that i... walking again and again i feel this on myself , that’s why i love my job, the responsiveness of the children, they give such positivity that you won’t find such positivity anywhere, i love my job because that she makes the morning of my country good.

ready for an exciting adventure cities of belarus on the banks of one of the cleanest rivers in europe and in the second most honorable city of belarus, gomel. on ragachovo , the borders of three lands met, the lands of drygovich and razimic and krivichai, and then of prince smalensk. georgy lukkomsky, visiting the palace in 1913, is one of the richest of the russian empire. and the most interesting historical facts. karaleva

bonasforza, visiting her lands, adved ragachou, adved her castle, as she knew here to close the fires nearby, all and gave the foundation. photo size 42 by 94 cm it was made using the contact method in 1903 and there are only four such photographs known in the world. watch in the program of the city of belarus on the tv channel belarus 24. cultural heritage patriotism - historical memory. today they are watching masters of different genres and forms, let's go to the national center for contemporary arts and learn about national trends in the field of fine arts in 2023. watch the fashion for culture program this

weekend on tv channel belarus 244. everyone has their own happiness. we, when we participate in these holidays, we awaken in its own ancestral memory, its own unique history. in childhood there are no days off, that is, in childhood the child does not wait for saturday. and sunday and the skin burn with your right and change the light to the mold. your attention is linked to your body, and your center of weight changes, your breathing changes, your attention changes, now you are looking for what instrument, what instrument to unite everyone, here is a round dance game festival. watch the project about belarusians on the belarus 24 tv channel. i have history, nature, culture, faith, that’s exactly for you, for you,

we say personal, good, good morning, i hope that you are in a good mood and in good health, we have very important news for you, the ministry of taxes and duties reminds that today is the last day for paying property taxes, these include transport, land tax real estate tax, well, somehow it was laid out softly at the beginning and led to this? the most important information, by the way, as they say, pay your taxes, sleep well, and what taxes are, even kids will soon know, belarusian the railway, together with the capital's tax inspectorate, is holding a campaign, listen to fairy tales on the road, during the campaign , leaflets with a qr code are placed in the carriages of passenger trains, as well as at railway stations, as soon as you point your hundredth phone at the qr code, three collections of audio fairy tales will immediately become available on tax topics, listen, what an interesting childhood of... generations in these collections in a fairy-tale format accessible to children, they talk about the importance of paying taxes, so the kids will read,

come home, say: mom, dad, come on show me the declaration, is everything paid for, so that i can sleep peacefully, yes, and the main thing is that you are raising a foal by your example, usually, so, dear friends, you will have to sleep peacefully, and the kids, by the way, will not have to get bored on the road, well now i’ll tell you how he plans to entertain passengers on a chinese cruise ship, so this is the first, by the way, cruise bark of its own design by chinese engineers. the debut voyage of a ship called the magical city of adora is scheduled for january 1st, its length is almost 325 m. at various levels the liner, the height of which is comparable to sixteen-story buildings, has all the necessary infrastructure for recreation and entertainment, including a shopping center, a five-star hotel, restaurants, bars, massage parlors and an arts center, the ship is designed to carry more than 5,000 passengers, almost 3,000 cabins are ready to accommodate them, among them are 34 luxury rooms, 287 rooms with sea views and 969 rooms

with balconies, the maximum speed of the liner is 23 nautical miles per hour, and this, by the way, is not much or little, in my opinion there is something like two, but with an error, of course, it turns out to be 46 km/h, so that we understand, yes, can you imagine, the first flight of such a huge chinese-made airliner, interesting? what route will he take on this very voyage, i hope that unlike the titanic everything will be fine, but in the most exciting way, that’s for sure, because surely the passengers of this liner will have the same thoughts as you, well, whatever one may say, associations there is, but i’m sure that security there is at the very, very highest level, but by the way, many people claim that they just fall asleep perfectly under the sheets of sea waves, the murmuring of streams, the sound of rain, i am one of these people 100%, well, there are others. with insomnia, our experts will tell you in the zosh section.

good morning, my name is tatyana, i am an expert in a healthy lifestyle, let’s dispel myths about how to sleep properly. always keeps a glass of hot milk ready, others cannot sleep without the tv on, and the third one counts sheep the old fashioned way. who is right and where are the myths? first things first. myth number one: to fall asleep faster, you need to count sheep. if you have insomnia, neither sheep nor horses will help you. if you want to fall asleep quickly, follow a certain bedtime ritual. first, normalize the situation in the bedroom. place a comfortable bed with a high-quality mattress and pillow, it is better to choose orthopedic ones, then remove distracting objects from the bedroom, for example, a tv and

a computer. we leave the load until 20:00 before going to bed, you can read a book, chat with your family, drink a cup of tea, and also take a relaxing bath, listen to calm music, you can’t go to bed empty stomach. myth number two: evening workouts will keep you from falling asleep. in fact , exercise only improves the quality of sleep, so in itself it does not interfere with rest. another question is what time you decide to go in for sports; do the exercise at least 2 hours before bedtime and exercise for no more than an hour, so you will have time for a full night's rest. for training in the evening, light jogging, nordic walking, stretching or yoga are suitable. before going to bed, do not overload your body with strength training, team sports, or

other too intense exercises. they negatively affect the quality of sleep, lead to chronic fatigue and overstrain. problems with falling asleep are easily solved. understand the reasons for poor sleep and you won’t have to count any animals. well, here’s another piece of advice from me personally. for those who have problems sleeping, just get a job, for example, on a morning program, you know, after working on the morning broadcast, which is wonderful, wonderfully invigorating, you will fall asleep wherever possible, so friends, it’s probably not so, it’s also important to learn how to fall asleep, how important it is to learn to wake up, in a good mood and in good shape, as they say, in the resource, and we will continue to inspire you to do this, we remind you that today is wednesday morning, november 15th, it’s probably very

interesting to find out what’s going on with the weather, what wait, what are the indicators? nina, we are waiting for details, yes, especially in these early morning hours, you know , she sleeps very well in the rain, but friends, let’s take a closer look, this morning, in minsk it’s up to +3°, while precipitation is observed, and by the way, in brest to +7, and there was also some rain there, in these early morning hours in vitebsk are up to +1°, in general, the minus is already setting in, friends , it’s still november, by the way, vitebsk and gomel are the only regional centers, perhaps , where in these morning hours, in general, it’s enough. dry, yes, in fact the weather will change during the day, but nevertheless, at this hour this is the picture: up to +5 in grodno, in mogilev up to plus two and at the same time it will rain, well, in principle, relatively good, especially more, if you also take into account the fact that during the day the air will still warm up to +6 to +7, in some regions even up to +10, well, people warn that early in the morning in many cities the situation, especially the traffic

situation, is complicated by the fact that there is fog, so those who are driving already at this... early hour, be especially careful, by the way, the state traffic inspector due to unfavorable weather conditions, calls on all road users to be attentive, and drivers, please, avoid sudden maneuvers, overtaking any thoughtless lane changes, and under no circumstances play so-called checkers on the road, because the drivers understand what a dangerous game i’m talking about now, or chess, you know, checkmate can happen, so to speak, suddenly, and also the employees of gain. that from december 1, vehicles will have to be fitted with winter tires, despite the fact that on the calendar it is still november , law enforcement officers recommend replacing tires earlier, and of course, a request to pedestrians, please become more noticeable, and here it seems to me that it is worth remembering that the color metallic white 2k is in fashion now, and a well-known trend once gave us this amazing fashion for everything silver, let ’s just say, here’s how to adapt the cosmic style to

your everyday wardrobe, we’ll learn from our fashion section. metallic is not the color of the holiday, but the color of the season. the shimmer of metals continues to delight the voices of fashionistas. glitter and shine have made shiny clothing one of the hottest and most current trends of this season. i suggest you look into it and figure it out. metallic has long been associated with the holiday season. the outfits embroidered with tinsel did not allow you to take your eyes off you. retro brought with it more from the eighties more shine. foreign artists dictated fashion, from tv screens one could see all sorts of shimmers, trends, tight jumpsuits in metallic colors, everything could sparkle, even shoes. things with a metallic effect do not allow you to take your eyes off you. an evening dress, a chrome coat, silver trousers, metallic sneakers, this season designers suggest using these things not only for parties

and celebrations, but also on weekdays. most. silver turned out to be the most fashionable metal. in the latest collections are dominated by the combination with black. in an evening dress you can shine from head to toe. fits perfectly into the everyday look of gold. famous designers offer to literally drown in the shimmer of noble metal; if you are not yet ready to shine with all your might, stop at a metal accessory. for a daytime look, metallics can be slightly toned down; a combination of metallic items with casual and sporty styles is perfect for this. in this case , a long sleeve, t-shirt, or dress shirt is perfect. a basic bow can... by adding a metallic trench coat instead of a classic biker jacket, as in our case, or a bomber jacket, and if immersing yourself in the world of radiance is too much for you, then you can resort to using accessories. in this case

, for such a bright model, we selected a metallic handbag, which clearly echoes the color of her hair. when choosing an image, remember that this season there is never too much glitter, focus on the color that suits your color type and don’t forget about a shining handbag or shoes that will become an eye-catching accent. clothing with a metallic effect is a trend this year. fashionistas still have time to enjoy stunning images, but fashion modest people have a truly extravagant opportunity to try. well, it’s just some kind of space, friends, i would also compare the live broadcast with space, the first hour of our flight was just wonderful, but we will continue to gain altitude. after the news release. we'll get in touch with gomel in an hour, alexander lupinenko has probably already woken up and is ready to tell the most interesting news over the past week in this region, and also in the second part we will congratulate our

fellow radio operators, happy birthday to national radio broadcasting, today belarusian radio is 98 years old, and we are waiting for the visit of the general producer of belarusian radio anton vasikevich, well, our parting will not be long, very soon we will again say to the whole country, good morning, belarus, and small , melgi, melgi, melgiy, don’t throw our feelings to the wind, breathe as deeply as the first time, don’t lie, this evening will end , where are you, love has come for us again, nelgi,

nelgi, nelgi, nelgi, don’t lie, don't lie, don't lie, belarus.