his middle name is alex, like me, alexey, look, good ranitsa belarus with svetlana borovskaya, on the belarus tv channel 24. good mornings belarus, good morning, friends, a new day, as well as the beginning of a new working week on belarus tv channels one of the satellites belarus 24, we meet you,

tatyana matusevich and ekaterina antonova. on the calendar, monday, december 4, and today marks a very interesting, such a special holiday: the day of orders, gifts, writing letters to santa claus, and it is dedicated to everyone who believes in this winter wizard with i'm looking forward to the most wonderful, most magical holiday of the year, i'm talking about the new year now. yes, the date for this was chosen quite logically, well, look, until the next one. there are only 4 weeks or 28 days left in the year. preparations for the holiday are underway everywhere, city christmas trees are decorated, holiday lights come on, and this is just the time to make your cherished wishes. and besides, four weeks should be enough for the letters, firstly, to reach their addressee, grandfather frost, and , accordingly, for him to be able to fulfill everything. in fact, our mail works quickly and i’m sure letters will arrive faster than in 4 weeks, but suddenly some letter gets lost or someone will spend a long time with their

gifts, with a list of gifts, so it’s still better to make provisions for this here is a day in advance for writing, so you too join this truly wonderful new year’s tradition, but while you are still waking up, let’s celebrate this monday in our, we really hope for this pleasant company and we will also do this with good music, good morning everyone . the basis of any martial arts style is , first of all, its philosophy, and only then its fighting technique. in kiido, a special place is given to ki energy. keynergia is the smallest particle of which the entire universe consists, only few people know about it, but the japanese, and the chinese, know a lot about this energy and began to study it a long time ago. used for

treatment, for self-defense, for movement efficiency. unity of soul and body is the main slogan, and this philosophy is put into practice. these principles are honed through special exercises, ki tests and ki breathing. in classes, as a rule, movements are practiced in a long, smooth execution. to an outside observer who does not understand what is happening, it often resembles ballet. one person made a movement with his hand, and the other was already beautiful. why does it look like a dance? because our task in kikido is to make the movement light and amplitude, this contributes to the expansion of this energy, that is, circulation. the specificity of the training is to learn how to perform movements at maximum relaxation and energy fullness, but at the same time, throwing and hitting techniques can be very traumatic. rough use of techniques can lead many

guys and well-known trainers to say that the absence of a competitive moment deprives a child and a person of the opportunity to experience that stress, which then helps them more easily endure this stress in life, but we think a little differently, we don’t fight in classes, we in class we learn to interact and in this way we try to get rid of the fighting consciousness, that is, when we... meet a new person on the street, we will not see a potential enemy. kiikido is something of a pacifist among all martial arts. for us it is a great pleasure to be with you, to help you wake up and, of course,

to charge you with a good mood, not only for today, but for the whole coming week. yes, well, right now we will tell you about our plans for the next 3:00 live broadcast. so, let's go. letter to santa claus, find out what wishes children make for the new year, make the country's trutro good, let's meet a professional in his field, a little bundle of happiness, help two-month-old bill find his way home, just blue is boring, so we'll find out what the most fashionable jeans of this season look like, but that's not all, y. .. at the end of this hour we are waiting in the studio for fitness trainer pavel livashov. he's probably prepared a new set of morning exercises to keep you awake, so get ready to start exercising. yes, we will still have guests today, for example, in the second hour we will be joined by the head of the sports reserve department of the ministry of sports and

tourism, marina krivonos. with her we will discuss innovations in the field of physical culture and sports, which will take place on january 1 of next year. well, at the end of the broadcast , an interesting conversation awaits us all. with theater and film actress, singer, singer-songwriter evgeniy koratkevich. yes, all this will happen a little later, right now we strongly recommend having some food, there are a lot of plans, yes, so food won’t hurt us. anatoly moiseev will tell you how to cook potato kicks, this is a discovery for me. let's find out what it is now, let's see what it is. good morning, today we have potato hemp with sausages for breakfast. sounds delicious, quick to prepare, and easy to eat. fun, for cooking we need potatoes, waffle cakes, sausages , butter, herbs, eggs, milk and flour, boil the potatoes in salted water, drain the broth,

but not completely, finely chop the greens, add butter, herbs to the hot potatoes, salt and pepper. push the pusher into mashed potatoes, take a square waffle, spread a thick layer of mashed potatoes on it, wet potatoes will soften the waffle. the base is ready, but the main thing in this dish is your favorite sausages, put them on the edge, roll them into a roll, cut them into equal pieces of 4-5 cm. for the batter, break two eggs and pour in a little milk. salt and pepper to taste, beat with a fork, add a little flour and beat well, roll the rolls in batter on all sides, immediately send to a hot frying pan, fry in oil until golden on both sides

sides, dry the potato hemp on a napkin and serve hot , to say that it’s delicious is an understatement, it’s divine, imagine that your favorite childhood dishes, mashed potatoes with sausages and an omelet with herbs, are wrapped in one wafer. this breakfast will definitely lift your spirits. bon appetit. the tv news agency presents an overview of popular print and internet publications. the 2024 electoral campaign will be the largest in the history of independent belarus. deputies will be elected on a single voting day on february 25 house of representatives of the national assembly and local councils of deputies. the next step is april 4, when the composition of the council of the republic will be determined. in addition,

the results of the elections for delegates to the all-belarus people's assembly will be announced by april 18. in fact, within two months , representative authorities for the next 5 years will be formed. what you need to know about the election process and why it is important to take part in it. read about the innovations of elections and the security system during them in the people's newspaper. svetlogorsk chemical fiber continues actively replace imports. the company has mastered the production of latex and nitrile gloves. the amount of investment in the development of the new direction amounted to about $10 million. unlike other domestic companies that deal only with packaging, they have a closed-cycle production process, from the purchase of raw materials to the release of the finished product. products in order to occupy a reliable niche in the domestic market and compete abroad, svetlogorsk chemists are working to reduce costs, optimize the production process, reduce its waste is of improved quality. correspondents of the republic visited the enterprise; less

than a month remains until the new year, and this is the hottest device for trade, because it is in december that the purchase of new year's gifts and delicacies for the holiday table begins. at the beginning of last week the chapter. and the presidential administration, to provide all the necessary assortment, especially in small settlements . representatives of the ministry of antimonopoly regulation and trade said. how are things going with providing the population with all the necessary goods? new year and christmas holidays. on november 28, orthodox christians began the nativity fast; it lasts 40 days. the modern lifestyle brings its own characteristics. this is the time for social new year's feasts and corporate events. what to do so as not to violate spiritual discipline and not offend anyone, how to fast for pregnant women, nursing mothers, intensively training athletes, children, the priest told the banners, what rules must be observed during

the nativity fast. we are broadcasting interesting news from the world wide web for the whole family. my name is nastya rutskaya, in 5 minutes i will tell you what interesting things have happened over the past couple of days. today on the air, what unusual stops have appeared in belarusian cities? for what money can napoleon's hat be sold at auction? the modern world and social networks allow us to become a world celebrity in one click,

this is what happened to the bus drivers from molodechno. the man posts positive videos on tiktok and collects millions of views and a lot of comments. more in total, users like his dances. the driver shows the behind-the-scenes life of his work and thereby arouses great interest not only among belarusians, but also among residents of other countries. that is, i’m standing, freezing at the bus stop, and meanwhile the bus driver is doing this. in one of the cities of the valencia region , the beach season ends with a very unusual and slightly traumatic competition. the essence of the game is simple: you need to run along a log that is greased with oil and grab the flag. don't ask me what's the point of this? most participants... instantly fall into the water, only a few manage to reach the final third and try to grab

the treasured totem. one of the participants published such a video on social networks, and it instantly went viral on the internet. viewers in the comments discuss the advisability of such a closure of the swimming season. did you know that more than forty security stops were installed in the capital. they are equipped with multimedia screens. and themed billboards. one part of the stops broadcasts promotional videos and cartoons with advice from the ministry of emergency situations. other resembles emergency numbers. one of the most unusual stops is in the leninsky district of minsk. it resembles a fire department and tells the story of the formation of the ministry of emergency situations. a great idea that should attract little belarusians. by the way, children's playgrounds with wooden fire trucks also remind you of safety rules in minsk. and numbers 112, game rooms in shopping centers are decorated in the style of the ministry of emergency situations. where to put 2 million euros? you can

buy a napoleon hat. it was she who was sold on november 19 for such a crazy amount. we are talking about a hat made around 1810. it is assumed that napoleon wore it during his escape from exile from the island of elba in 185. by the way, napoleon had 120 hats in total, only 16 of them have survived; who exactly became the owner of the hat for almost 2 million euros is not reported, they were the most striking events from the world wide web, which i managed to tell in 5 minutes, remember, if you have something to share, or something interesting is happening near you, then send your reports filmed on a mobile phone. and i will show them on the air of the project, my name is nastya rutskaya, bye-bye!

good morning, friends, well, we continue to greet this morning of monday, december 4th, let's move straight to the news. tanya , what should we prepare for today, please tell us, look, today, during the clearing , the thermometer dropped to -16 at night, and during the day the weather forecasters promise us that it will be - but let’s still walk through the cities, what temperature will be exactly, for example , in minsk -2, -4 cloudy with clearing weather at times will not do without snow precipitation, approximately the same picture in brest, also snowy and 2-4 below zero, up to seven degrees below zero in vitebsk and also there will be no snow there, -2 -4 in gomel and the same in grodno, as

for precipitation, it will be cloudy there with clearings sometimes snow. the snowy picture will remain in mogilev, where it will be below five degrees below zero. yes, well, and weather forecasters also promise that today’s weather conditions will be influenced by the frontal section, which is moving from the baltic sea. it is expected to be cloudy with clearings, but tanya, as we were told in all cities, will mostly there will be snow in parts of the territory of the republic. yes, well, in general, frost and sun - it’s a wonderful day, yes, just like the classics. and today is a magical day, because today you can make a wish and write letters. moroz, so here’s how to write a letter according to all the rules and canons so that your wish comes true, kite, you know, no, but olesya boyarskikh found out everything and will tell us right now, let’s watch and listen, until the most magical holiday of the new year, with every day there is less and less time left, preparation for this day begins with writing

fairy-tale character, santa claus, today our team went to secondary school number 52 in minsk to write a letter to santa claus together with the children, and at the same time tell the wizard about their success over the past year. yes, what gift do you want from santa claus this year? to be honest, a new phone, a new tube, a new year, but what about a tube? tube, please do this so that i can become an adult and be able to go to work. i want everything to be good at school, i behaved well and was just a good son, so that the teacher would have many like this weekends, so that he could relax in class, and we listened to him very well and rarely, a sim card for grandma, because she doesn’t have one, so that the whole family doesn’t get sick and is healthy

, there’s no need for sweets, there’s no need for anything, no, i want , so that my mother... love, i want you to put under my christmas tree, a typewriter that makes real money, you won’t ask santa claus for a bride this year, no, what a bride for yourself, uh, mm, no, so that everyone is happy, grandfather moros, i want you to fulfill my... wish, i don’t i want a lot more homework , what do you think i want to wish for, a new car, my mother always says that she wants a new car, but nothing comes to her, dubai , fly more often, and now let’s get to the most important part, writing a letter , danik

, what are you drawing, a prefix , this one on top, what is this little black thing, this is a printing machine to print money, when you write a letter to santa claus, do not forget to use magic words, such as thank you please, also be sure to write about your achievements in the past year, well naturally, indicate your cherished desires - a gift, and where is your letter to santa claus, listen, that's right, i forgot about the letter, but i behaved well all year, so i think i can also count on a gift, right? dear grandfather frost, please make sure that all people always have a good morning. in order for santa claus to receive a letter from you, on a stamped envelope, you must indicate the following address: index 225-063, breska region, kamyanets district,

kamenyuki town, belovezhskaya pushcha, santa claus. alice, i forgot to say something about the gift, my dad always gave up his license three times already and couldn’t buy himself a car , can i please, dear grandfather frost, please help my dad finally get his license, here it is, the long-awaited moment has come, children, when will you write a letter to your grandfather frost, show it to your parents, then your wishes will definitely come true. there, one girl said that her mother wanted to get a car for the holiday. it seems to me that after all, this video needs to be shown not only to grandfather frost, but also to the spouse, just in case, to everyone, to all interested parties, all your letters need to be shown to children

, let them show letters to parents, wives, let them show them to husbands, husbands to wives and vice versa, the main thing is that they believe in a miracle, and then dreams will definitely come true, but in general we want to tell you that, of course, the first month of winter in the fairy-tale estate of santa claus it will be very eventful, delightful and the granddaughters of the wizard snegurochka will celebrate on december 9th. the competition for the best new year's costume will be held on december 16, from december 23 to 25 a big celebration is planned to mark the twentieth anniversary of the winter wizard's estate. yes, it really turns out that the holiday is coming to us, and its approach is felt in all corners of our planet. so in new york the lights have already been lit on the main christmas tree in the united states. let's take a look at it too. at the ceremony, which took place in one of the central squares of the city. norwegian spruce was brought from the city of vestel. to decorate it, they used an 8 km long garland, which consists of

more than 50,000 multi-colored light bulbs. at the top is a barely four-hundred-kilogram crystal star that adorns 3 million crystals in swarovsk. after the lighting of the garland, a concert took place in which cher, chloe bailey, elturizo and other artists took part. well, for the first time a christmas tree was installed near rockefeller center in 1931, the ceremony of switching on the garlands has been held since 1933 regularly, since the fifty-first year it has been broadcast throughout the country , but now it’s happening all over the world, because we’re all talking about it. yes, look, thousands of people are monitoring the process of moving the spruce, thousands of people are monitoring the process, how is everything puts. decorated and so on, then again the same thousands of people are waiting, just when it will all burst into flames and burn with all the colors and colors, well, finally they have waited,

we showed you everything, now you can exhale and wait for beauty to happen on the belarusian streets, yes , we just have to wait a little, but for now we will tell the whole country where marina osipenko is in a hurry this morning, who has an unusual specialty, she is called a work manager, then on our air: the profession section, my name is marina osipenko, i'm working work distributor at a confectionery factory, i wake up at 5:15, my morning begins with me going up to the mirror, smiling and saying hello, new day, hello, new morning, good morning girls, here is my workplace, i begin i ’m planning my work for tomorrow, i have

11 people behind the pots, so i distributed the work among 11 people, today we are producing marshmallows with nuts, raisins, and waffle crumbs. one of our new varieties is this waffle cone. i love my job for communicating with people, for the fact that every person i am creative and does everything with my own hands, and she makes every candy individually, because we are always together and we are a team. i also started my career with frosting, i believe that my work is very important because

it makes the world, uh, more beautiful, sweeter, kinder, because how can you not love marshmallows , we drown them with a fork, take them out, shake off the excess chocolate and turn them over and put them on board. we straighten the nuts and move on, then we give the marshmallows to the excursionist who tried to do it with his own hands. i love my work because it makes my country's morning good.

love's swift-winged eyelid disappeared like distant snow. sati is like an autumn garden, it can’t be brought back, it can’t be brought back, but maybe don’t rush the night,

repeat it all over again, we need to start it all over again, repeat it, oh, what should i do, or maybe start it all over again, i don’t want to lose you, i i can’t lose you, oh, how can i be, bogas, a lonely ray, an indifferent path, a thorn, there was a short path, love is not an easy

essence. the essence is not simple, but maybe it’s night not to rush everything, repeat everything first, we’re done first repeat, oh, what should i do, or maybe start everything again, i don’t want you, i can’t lose you, oh, what should i do.

or maybe we shouldn’t rush the night to repeat everything all over again, we should repeat everything all over again , oh what should i do, or maybe i should start everything again, i don’t want to lose you, i can’t lose you, what should i do, or maybe i should start everything again, i don’t want lose you, i can’t lose you, oh, how can i be.

belarusian doilitstva, which is important for your jumping and this time you need to learn about skills and mastery. for belarus the trees are like this materyal, like any muggle masters, it’s easy to work with. yes to the façade, we really respect it here at the jumping-looking column with the completed karyn order. history of the creation of significant cultural objects, i was horrified that the construction was wrong, the thing was being done wrong, if you look closely inside the temple, the right side is the church, it ’s almost like a village, the noblemen

are too weak to swim to pallety processes. architecture of belarus, classic town halls in belarusian towns and villages , like scales, heta i can say my favorite months, i remember even catching the first... perch, how much joy i had, as they say, full pants, they know everything about how to run a farm, i had to buy this honey, and i thought, why should i buy, if i know this whole thing , now we’ll put in a fresh frame, they

, i think, will pull it out in a week, and are ready to endlessly find inspiration in the simplest things, this is a leaf, this is a symbol of prosperity, just like more than one object of belarus. there are not so many jumping and falling agendas as krynichka, i got some kind of stress, well , a little one, you walk here to the shore , sit down, look at the water, you calm down, take off, well, negative emotions, watch palishuki’s project, on the belarus 24 tv channel

. good morning country, monday morning 4 december on tv channels belarus 1 and sputnikov belarus 24 continues to welcome you with ekaterina antonova and tatyana matusevich. yes, on our calendar it’s already monday, it’s already known that in our country, from about december 8th, there will be about 610 new year and christmas fairs. together with that will be organized. approximately 9,000 holiday sales, thousands of promotions, more than 140 advertising games, as well as about 360 product tastings, and of course we will inform you where and what is located, and by the way, the capital’s department stores already have

discounts on holiday goods, so you don’t have to wait opening of christmas sales, and right now to buy everything you need for the new year holidays, especially since there is an opinion that if you start doing something in advance, you’ll end up standing in lines a little less, although this is not accurate, because already this weekend i saw a queue for parking at the shopping center, for delicacies, for everything, but in the meantime, other interesting events are happening in the world, i’ll tell you about one of them right now, for example, the world's first catfish reserve will be opened in the caribbean, a protected zone with an area of ​​almost 800 km will appear on the western coast of the island of dominica, the movement of large ships and commercial fishing will be limited there, and tourists... will be able to swim next to giant mammals. dominica waters are the most important place for feeding and breeding offspring, it is planned that the creation of the reserve will help protect rare animals, as well as increase income from tourism. i certainly

really like the idea of ​​swimming with these mammals, and they weigh about 50 tons and plus or minus 15-20 m in length, well, this is for the brave and courageous, by the way, i read that the chisel... weighs a kilogram , just like that, and they eat people, i hope not, otherwise they wouldn’t have been allowed to swim with them, but look how it turns out that even like that giants need help, protection , what can we say about babies, so a two-month-old puppy named bill needs protection , who is left all alone in this world, looking for his cozy home and of course a loving friend, take a closer look, it’s possible that for complete happiness you don’t need only this little fluffy ball is enough. good morning, meet bill, a kind, playful, playful puppy who

will be looking for his way home today. killed by a difficult life story, this baby has already managed to fight for his existence in this world. i found him in the forest by accident. a passerby , after which he took the puppy home , fed it, warmed it up, but couldn’t keep it because of his busy schedule at work, our handsome boy is only 2 months old, he’s such a... guy that when you meet him, you don’t want to part with him. bill will grow up to be a medium -sized dog, he has an inquisitive, easy-going character, and this baby is also easy to train and is slowly getting used to walking outside, so he will be happy to keep you company on a walk. our handsome boy is absolutely healthy, treated for parasites and preparing for vaccination. this puppy is very... loves to eat delicious food, prefers beef and

dry food for puppies for food, both an apartment and a private sector are suitable for him to live in. if you want to get to know bill better, call the phone number indicated on your screen, this little guy is really looking forward to meeting his future owner, in general, we really hope that the new year's miracle will still happen, although let it happen a little earlier, and bill will still find his way home and his loving owner. but in the meantime, it is already known that from december 23 , new year's trains will begin running on the children's railway. yes, all carriages will be dressed in a themed winter livery. the new year's express will run from december 23 to january 7. on these days, the trains will make two to four trips. the entire journey will be 1:20 minutes, and

passengers will be accompanied on the trip by fairy-tale characters, of course, we are having a holiday, we are having a miracle, for example, at sosnovoy bor station, father frost and snegurochka will greet guests along with their loved ones characters from children's fairy tales and cartoons will stage a theatrical performance, and we are sure that it will be remembered for a long time not only by the kids, but by us adults, because we also believe in fairy tales and believe in miracles, yes, and a little life hack from my mother, who last year i still gave the child a ride. on this train, buy a ticket in advance, because closer to the holidays, there won’t be any at all, because everyone wants to ride on this train, well, really, such memories remain after this, here are the participants in the main vocal show of the country factorby, i’m sure they will never forget each of the stages of the project, but then it will be even hotter and more interesting, let’s remember a little, last friday the names of the finalists became known, and now it’s up to you to decide the fate of each of them on the project. tv viewers, i would say, us, tv viewers, so

on december 8 at 20:45 we remind you that live broadcasts of factor bay will start, so each of us, dear friends, will be able to support our favorite through telephone voting, so be sure to tune in tune in, but in the meantime, teachers are helping the contestants hone their vocal skills and add artistry, choreographers are staging spectacular unique numbers, and we can see all this thanks to the project diaries of our colleagues hilina mirai. the rain is swaying, thick, like

a sheet of rain, raindrops are knocking on your window, today a dream has passed by, but tomorrow, and tomorrow you will meet it, no need to be sad. your whole life is ahead, your whole life is ahead, hope and wait, like dew in a field, like a star in the sky, like a star in the sky, like an endless, cheerful sea surf, let them be with you, with you. forever, forever, big dream and big

love, no need to be sad, your whole life is ahead, your whole life is ahead, hope and wait! there’s no need to be sad, your whole life is ahead, your whole life is ahead, hope you’ve gone, there’s no need

to be sad, your whole life is ahead. the whole life is ahead, hope and wait, the whole life is ahead , sessions, above, we go on expeditions in the corners of our country, we take part in a magical folklore expedition with a parade of numbers 568 in the future, and many times in advance, there is a sprinkle on the other side. let's follow the story meat abrades. at myastechku radun voranavskaga district. the peoples of 13 nationalities live here in ladze and zgodze. märkkuetstsa, into the name paselіshcha paishla hell starazhytna slavic words radzec,

klapatsitsa. zachodzie, zakhodze. prahodztse, kali weasel, gostsik darazhankiya. we ask for your bread bye bye. you have a good life and a new life from the old traditions. that three evenings have passed, and besides that marriage, that i have been walking for three years, with projects ahead of me on the tv channel belarus 24, people,

i found myself in what i was doing with childhood, this is art, this is creativity , this is drawing, i caught fire, the mountain and i want to burn longer, look at the project about us, about the belarusians, on the belarus 24 tv channel, the third world war is already, as some say, it seems to have been going on for a long time, only the forms are like this quite hidden, everything is collapsing everywhere for them , ukraine, the card has been played, nothing has worked out, plus there is a refusal of the dollar all over the world, yes, they managed to topple europe today,

but this does not allow them to fully revive the united states as a world hegemon, peace on the izlo. in this version, of course, it will not exist, but the hegemon cannot retreat, what he managed to do, excuse me , will still come back to him, anything, good or evil, it comes back, especially evil, the project is objective, do not miss new releases on tv channel belarus 24. we follow the sports life of our country, egor gerasimov reached the second round of the chinese women tournament with a prize fund of almost $100,000. it's clear that. we didn’t prepare like that, but win 10 matches in a row there at once. cooperation with the national team russia's performance allows our athletes to progress significantly. we review the most interesting events. a doubles tennis tournament was held in the capital, parents at the competition acted as partners of their children, although everyone won in this situation. dynamo minsk players, alexey kolosov and

vitaly pinchuk, based on the results of spectator voting , will go to the stars ky match and are confident that this year will be no less interesting than, say, last year. we listen to the opinions of competent specialists. for me, in general, it’s an indicator of how the team feels well next game, victory brings confidence, psychological relief comes, all this is in sports projects, on the belarus 24 tv channel. i nodded synchronously with you, why? because pavel levashov has already appeared in the dobro studio. belarus and it’s charged with a new vigorous set of exercises pasha, good morning, good morning, good morning everyone, i won’t delay, we’ll start, of course, so, our feet stand on our shoulders, hands on our waists and we’ll do bends heads forward, backward, left and right, in fact, we tanya had already started doing this, when they nodded

synchronously, yes, here we are, yes, but we only did it in one direction, you can sit and do it, we just didn’t refuse, so we didn’t shake our heads to the side, yeah, a few more times and listen, you can throw your head back so safely, you think that you won’t be sad, that you won’t come back. next, we will perform circular rotations in the shoulder joint, these are the usual simple movements in the opposite direction, and you know how to do it when one hand is forward, the other is back, such resynchronization, wow, try it, if you are not afraid, the brain also wakes up from this, that is, not only our shoulder joint, but also the brain continues to work, this was a problem with an asterisk, if it doesn’t work out, it’s better to have two hands forward, two hands back, that’s right, then we go down below, we will perform circular rotations with the pelvis. on the whitened joint, hands also on the belt, the same thing, you can move to the left 5-7 times in the opposite direction, also

several times, let’s make such a good circle, complete movements, then we will stand on one leg, the second leg will perform circular movements in the hip joint, if you heard a crunch, it’s nothing to worry about, the main thing is just good morning, nothing. did not cause discomfort and we change the leg, good , the muscles and stabilizers also work here , which do not allow us to fall from one leg, then we will perform backward lunges, that is , you put your hands in front of you , maybe on your belt and just go back, make sure that so that our front leg does not go beyond the toe, that is, how it looks from the side, once we stand up, we immediately change the leg to the other one. our front leg is at the knee, we try to keep it at 90°. what are we pulling here? we stretch the back

surface of the thigh, the front surface of the thigh is activated, the knee joint and hip joint are also trained in this movement, which is quite important. uh, also don’t forget about our knees, stand shoulder-width apart, place our hands on our knees and perform circular movements in the knee joint. first, we perform it outward 8-10 times. at the same time, don’t forget to breathe, yeah, this is important, we not only warm up the joints of the whole body, but get saturated with oxygen in the morning, okay, next you can connect your legs the same way to the left five times in the opposite direction, also five times, by the way , but there is some difference from where to start working out from top to bottom, or better from top to bottom, preferably from top to bottom, and of course... we all love the extensions movements, raising on toes, the same thing, we can put our feet on our shoulders, our hands on our belts and just stand on

our toes, you can do this both in the morning and in the evening after a hard day at work, if you spend a lot of time on your feet, this will remove some either fatigue or pain, possible, and if we spend a lot of time in heels, it is considered that we are filming, of course, it will help you very well, no, this is considered that we are straining our legs very much, we need to take off, stand on our tiptoes, just uh-huh, also say we also have the crown muscles working on our feet here, which get very tired when girls wear heels, that’s it , i hope only girls, yes, well, well, our body from above, from top to toe, it seems to me, is now warmed up and ready to go on a new day, everything is right, pasha, we thank you for the new complex, i hope that you energized our viewers not only for today, but for the coming week, and if someone didn’t repeat after pavel now, so be sure to do an exercise at the table now, but thanks to these

exercises, it seems to me, you can have time to lose weight for the new year, which is now very popular, or for example, to fit into your favorite coated jeans, which are returning to trends again, so our experts will now tell you how to weave them into your new images, sometimes you want to see life as an eternal holiday, dress bright, stylish, but at the same time feel comfortable in any. it’s worth adding a little color and accent materials, the owner will love this look and will attract the views of others. today we’ll pay attention to coated jeans. initially, jeans were considered work clothes, but thanks to the film industry of the thirties, denim came into fashion; no stylish everyday look can do without them. since then, the fashion for jeans has been gaining momentum and trends. this season , pay attention to coated jeans. in direction there are obvious references to the disco style. straight, loose tube jeans look original thanks to

the metallic effect that is fashionable this season. this couple will become bright. an accent with a jumper, shirt or t-shirt will add a futuristic touch to the image. add a conceptual touch to your everyday routine by opting for shiny trousers. decorative spraying creates a spectacular image, giving a unique style. in the sun you can see a slight shimmer, it will give a fabulous effect. metallica fans can afford a total look. you can't go wrong with either option. the first look is jeans. by spraying, we put together a casual style with two lonxle, which is very popular now, loafers and a bomber jacket, complemented with a beautiful chain in the grunch style as an accent. in this look, you can go to work or go to a cafe with friends in the evening. this image is more daring and dynamic; you can go to a party in it and you will definitely make an impression. we added a short top to coated hooks

bra, a basic biker jacket and a stonjins bag. metallic clothing is accentuated, so the style of the item should be laconic, pay attention to straight jeans with a shiny coating; plus-size girls should wear metallic fabrics carefully, they reflect light, so they can make certain areas of the body noticeably more massive. the straight cut and high rise allows you to feel comfortable throughout the day, choose a model made of cotton with a shine, these jeans will give you... an effect at work and at a party, so they are worth wearing for any occasion. choose your favorite pair and shine. yes, a sprayed brick is certainly beautiful and stylish. but is it necessary to wear tights under them? kat? how do you think? i think yes. now i’ll explain why, because i already have the temperature readings for this morning. look for yourself and decide whether you need tights after this. so,

this morning turned out to be quite frosty in our capital. ours is -9:11. and it’s snowing, in brest it’s traditionally warmer, it’s up to 60 with a minus sign, but it’s also snowy, in vitebsk, this morning, of course the coldest is -10-12 and cloudy with clearings, but dry without snow, in gomel right now it’s cloudy -7:9, in grodnoy it’s snowing -4:6, in mogilev -10:12, cloudy and at the same time dry. katya, thank you very much , please come back to me, and i will continue about the weather in general... they report that today the weather conditions will be affected by the frontal section, which is moving from the baltic sea, it is expected to be cloudy with clearings, in most of the territory of the republic there will be snow. well , now our broadcast continues and we we continue to monitor how participants in the extreme tv show heroes reboot compete for the title of winner of the project. it is known that next season the television universe of heroes

will again consist of two full-fledged shows: teams from belarus, russia, slovakia and uzbekistan have already confirmed the participation in the youth competition; teams from bulgaria, kazakhstan, china and azerbaijan have also been invited. but the adult extreme show will be called heroes transformation, and it will also be transformed, new ones will be added elements, unique tests will appear, and of course, the site configuration will also change. the winners of the casting will become participants in the adult show. to do this, you need to fill out a form on the project website and. attach a short video about yourself to it, by the way, applications without a video are not even considered, and yes , it’s also very important, applications are accepted until december 31 inclusive, so if you want to show yourself in all your sporting glory, send an application, it may be like that a letter to santa claus, which we talked about a little earlier, yes, moreover, there are important prizes, the winning team will receive a hero cup and a cash prize in the amount of 45,000 belarusian rubles,

look for details on the project website. this is a challenge to you, your capabilities, your strength, your character. are you ready to take on this challenge in the new season of the super extreme show heroes transformation. fill out the application form to participate in the casting and enter the history of the legendary show. it will be scary, difficult, dangerous, but this is your chance to prove to everyone and yourself that you are worthy. every time gives birth to its heroes. become them. today, friends, this is the end of the first hour of our live broadcast, but if you are not leaving home right now, stay with us, yes, very soon, literally after the news release, we will return to this studio and continue to charge you with good things good mood, see you soon.

on that land, where i am dying, i am dying. every day you are in the morning dawns, the abrahams have been making hell with the world for the whole hour, they are dawning for us, belarusian jumpers, veranikas, alesya and shuni, honest vapyats with caresses. not a bull, belarusian jumper, thin lines green beauty, golden

palates, abdymae, a lot of shiny, foreign enchantresses, friends and fawn flowers, sticky fish, which is not a hatchling, white relatives like this, belarusian guests, verani ki, ale kashun, wow and caress, belarusian helmet, i cuddle, the thin body of winter beauty, the heavens guarded by gold,

the abdymae. belarusian handful of light natali honorable in again affection, belarusian prigoshuri, thin ice there is strong redness, the heavens of gold apranaet,

good morning, monday, december 4, information day for belarus 1 and belarus 24, begins the television news agency.