bitcoin can break its own record. today it is $69,000. experts named the main factors for the growth of the exchange rate. firstly, cryptocurrencies now have a wider range of uses than before, and the number of people willing to invest in this instrument has increased, which affects its growth. in addition, cryptocurrencies are used in cases where settlement problems arise between market participants. for example, they cannot use this or that currency while under sanctions, as is the case with the use of the dollar and euro by russian, not just companies, economists explained. at the auction the day before, the cost of bitcoin reached a record high this year, the cryptocurrency was trading at $41,000. and that's all the economic news for now, have a nice day and see you later.

the morning broadcast on tv channels belarus-1 and belarus 24 continues with the program zone x. i’m karina pashkova, hello. returning from a business trip , he secretly hid almost 3 kg of prohibited goods in a construction vacuum. the investigation is over proceedings c. about drug trafficking against a forty-two-year-old businessman from the capital. he is accused of illegally transporting a large quantity of especially dangerous psychotropics across the border by a group of people. in the near future, the person involved, he is in custody, will be in the dock. this spring, a forty-two-year-old individual entrepreneur became part of an organized criminal group selling psychotropics. wanting to earn easy money, the man brought large quantities from a neighboring state. psychotropic substances and

placed them in hiding places on the territory of our country. returning from another mission, the man was detained. almost 3 kg of alpha pvp was found in a construction vacuum cleaner that was in his car. correspondence with the curators of the criminal scheme was found on three mobile phones. the defendant’s car and funds were seized, for a total amount of more than 19,000 rubles. the review of criminal and emergency incidents will continue to be published, it was prepared by vladimir korolev, they put pressure on me so much that i had to go to this bank and take it myself loan, they said that we would bring criminal charges if we told someone, if i told someone, i would inform them, they knew my every step, because a program was installed on the phone, a resident transferred all her savings to the scammers.. the capital

lost almost 13,000 rubles. an unknown person called messenger and introduced himself to the police and said that someone was trying to get a loan on her behalf, in order not to lose money, you need to follow his instructions, what the woman did, took out a loan, transferred all the money to a special account, and i also installed a remote access application. we remind you that law enforcement officers and bank employees do not call via messenger and do not ask for a loan. truck. flail overturned in the shuchensky district. apparently, the driver of the heavy truck lost control. as a result, the mas, loaded with beets, drove off the roadway, crashed into roadside trees and fell on its side, with no injuries reported. a man died in a fire in the kopol region. the day before , rescuers received a report of a fire. private house. in one of the rooms, firefighters found the burnt body of the forty-four-year-old owner. the flame destroyed the roof of the wooden building, that is. part of the house burned out

from the inside; one version of the emergency was an unextinguished cigarette. but in the chervensky district , insomnia saved the life of the owner. in the dead of night there was a fire in smilovichi. the man couldn't sleep and was watching tv when he smelled harry. smoke was coming from the ceiling. the fire victim ran to the neighbors and called the rescue service. in a matter of minutes, the fire destroyed the roof and part of the walls of the property. it turned out that the owner’s brother repeatedly fired the stove he had during the day. cracks and had long required repairs; the owner neglected to whitewash and plaster the chimney in the attic; no one was injured as a result of the emergency. i celebrated without leaving the cash register. at night in shumilin, the security alarm went off in one of the shops, a window was broken not far from the entrance, when the police entered, a man was sitting at a table inside, calmly drinking. behind the counter, law enforcement officers found a bag containing liquor, alcohol and cigarettes, as well as money stolen from the cash register.

i wanted to take it with me after a short rest. this was the project zone x. don't miss our evening broadcast on belarus 1 at 18:15. take care and have a nice day.

good morning belarus. good morning belarus, good morning country. tatyana matusevich and ekaterina antonova continue to celebrate tuesday, december 5th with you. tuesday on the calendar. which means it’s up to date in our studio. we are glad to welcome mediator and psychologist alla komarov. on our guest sofas, good morning, alla, good morning, girls, we have a cool topic today, if not give advice, or like this , how to react to unsolicited advice, let's warn our viewers that we asked us to give this advice a week ago, yes, absolutely right,

if this does not concern professional activity, then advice is appropriate, if, for example, you weren’t asked for this advice and they give it to you as a gift, then... i’m sure that the audience will also agree with me that this is very unpleasant, and it’s unpleasant, why, because i think the people who give advice, they don't think about what they're betting on your interlocutor into an unequal position , and this is, you know, an adult position versus a child’s position, you yourself won’t figure it out, you yourself don’t know, i’ll tell you now from the height of my knowledge of experience, i’ll tell you about it, according to statistics, only 5% of people listen to these oh, these are wonderful numbers, let ’s voice them one more time, keep in mind that only 5% of people respond to all your advice, or in 5% of cases, we react to these same unsolicited advice, maybe now someone will hear us, yes, because those who give advice should

think about the fact that they act in such a role as an aggressor, and the person who tolerates this advice, accordingly, does not give feedback, that it is unpleasant, both sides need to give this advice or not and accept it or not, that is one side should not tolerate, the other side should think about the person’s feelings , and he needs this advice, but it will not harm him, and maybe it can even offend him, so there are some tips on how to react to unsolicited advice, firstly which? give advice, yes, when you are given advice, firstly, you need to remember that a person who is constantly trying to impose something on you, and this is not a self-confident person, is a person who requires attention to himself, who has not received enough -something of importance and significance, and he wants to show, well, look how smart

i am, well, i know everything, i’ll tell you everything now, i ’ll do you good now, but they always say, you’re doing it wrong, let me show you, me more knowledge. no more experience, the second person simply experiences discomfort hearing this, yes, is why my favorite, and some of the people who give advice are armchair critics, you know, for example, you talk about your new project, about some of your achievements, they themselves did not, they did not manage to do it, and doesn’t say why you need this, damn you, it’s not unnecessary, yes, that’s why these are people who themselves would like to, but couldn’t, and if you, for example, don’t want to put both yourself and the other person in an awkward position how can you respond to these unsolicited advice and the first one is this breaking the pattern is gratitude. oddly enough, thank you very much, i’ll think about your words, definitely, yes, it seems like you

didn’t offend the person, but you are not obliged to follow this advice if the person continues, but i haven’t finished yet, so after that, yes, yes, maybe something like this, you know, it’s probably very important here , thank you, your opinion is very important and valuable for us to speak without sarcasm, yes , it’s absolutely true, so that there is no attack on attack, because if we speak our advice you advise yourself, or i will advise you i didn’t ask, and i myself know better what i need, it will somehow not be entirely correct, okay, we thank the first option, we can clarify and say why you think that your advice can help me be useful, because i know better, and here it may actually happen that they will explain it to you, they may actually tell you something useful, and you will say, hmm, interesting, i didn’t think about that, yes, perhaps you see the light, and perhaps you will repeat it again. about thanks, but i'm already this i solved the issue on my own, or

i will solve it in the near future, that is, you show that you are an adult who makes decisions on your own, if these tips are repeated day after day, for example, by a colleague, a friend, relatives, then i advise you to talk, talk kindly, say that of course, your opinion is very important to me, it’s valuable, there’s a mother, a friend, a husband, a colleague, but i like to make decisions on my own, you know, and people who are trying to advise, they need to explain that a person, even if he’s not will follow the advice and makes a mistake, then it will be more useful for him than if he doesn’t make this mistake and after some time will do even more harm to himself, that is, this is some kind of disservice, yes, that’s why you can never lay down a straw, yes, this also applies to parents in relation to their children, we need to give people independence and live their own path, albeit with mistakes and without this advice, and this is empathy,

because instead of giving advice on what to do, we would rather return the feelings to the person, if they tell you that, for example, it’s a bad day, there someone offended you, you can say, don’t solve the problem, say, but how you feel is probably unpleasant for you, and this will be more appropriate than unsolicited advice, allah, what to do in a situation if i see that my friend or my relative to do something... wrong, but i have so much life experience and i know what to do in this situation and i want to give advice, i can’t help it, you can ask, seal your mouth, yes, you can ask, for example, in this situation, and i see that you have a problem, how do you you are going to solve it, and you will see , and maybe even be surprised, that a person can offer you several options, including your advice, may be in these options, therefore, let's not devalue our interlocutors and think that only we know how best to live this life, sometimes a person himself knows, not sometimes, but as

a rule, yes, what is best for him to do in a given situation, well, sometimes it really seems like you want to help, yes, in fact it turns out that you only do harming another person, you need to keep the focus of attention in this case on yourself, ask yourself the question, why do i want to advise now, why do i want only my opinion to be listened to, perhaps you need to take care of your life, and not think about the life of another person. maybe so, alla, we’ve sorted this out, but we really want to see you in exactly a week in the same studio, tell us what we ’ll talk about next tuesday, i think it will be relevant to talk about burnout syndrome, just at the end of the year , about how a person can drive himself into this state, how to get out of it, especially about expectations from the new year, when these expectations do not justify our reality, let’s say. there will be advice on how not to force yourself to burn out emotionally, i understand correctly,

yes, but unlike unsolicited advice, they ask me, thank god, thank you very much, it’s really your advice, we wait every time, we ask you to give us this advice every time , because, you know, life is somehow easier with them, thank you for your valuable information, for coming to us with this in the morning, and wish you a wonderful continuation of the day, and i will remind you that we had a mediator, a psychologist, friends with us, and we also want to remind you that this friday, december 8 at 20:45 on belarus 1, live broadcasts of the show factor by will start, until the end of january 24, we will enjoy beautiful and talented performances from the participants, and of course, cheer, definitely support our favorites, well , right now we will continue to leaf through the project diaries together with our helena mirai.

today we will work on coordination, for for this we need a foam pit trampoline and a katyusha. our first exercise, katyusha closes her eyes tightly and we begin to spin her, twist, twist, twist, twist, spin faster, a little faster, a little faster, even faster, oops, and the effect of surprise, this is additional training when you climb made of foam rubber, but they become stronger... and the muscles and additional physical activity come, that is, getting out of the foam rubber is not so easy, we complicate our next exercise, we add acrobatic elements and see what happens

further, i twist, i twist, i want to confuse, come on, come on, don’t fall, don’t fall, don’t fall, don’t fall. lesson forward, we must pay attention, after we do a somersault, to how the child orients himself in space, because if coordination is poor, somersault forward, this is what happens, our third exercise will take place directly on the trampoline, the trampoline allows the child . he feels more confident when he is in flight, he feels his body, and like any other person, this adds to himself such a direct feeling that he is great, now i will show how jump correctly, and then we will repeat this with the child, which means we stand on the trampoline, press our hands tightly, legs together, begin to jump, turn in the air,

legs tense, body straight and stop, katya’s task is to show... me smooth, tense jumps , with one clap she makes a 180 turn, with two claps she makes a 360 turn, now she will show you this, gradually spin the child in different directions, placing him in the foam pit both face forward and backward. when getting out of the foam pit, the child receives an additional load for all muscle groups. complicate the exercise, add acrobatic elements, for example, a forward somersault, the child must correctly orient himself in space. proceed to trampoline jumping: arms close to the body, feet together, always jump in the middle

of the trampoline. the body should be taut. add twists. keep your back. all of these exercises are fun and energetic, so do them until you get bored. i’ll leave at dawn, i’ll return if i can,

the wind is in my will, but i won’t have time to catch it. taiga, yes kilometers, a star, barely shining, siberia, who he will answer you if you shout, taiga, kilometers away, a star, barely shining. wheeze, whoever answers, if you shout, snow, crippled. deeper even higher, i’m going to visit god,

he’s the only one who hears, yes, yes, yes, kilometers, a star, or it’s shining, siberia, whoever answers, if he shouts to you. taika, yes kilometers, a star, barely shining, sibit, who will answer, if you shout, snow and snowstorms, frosts, until a blizzard, not too late and not too early. but you didn’t have time for each other, days and kilometers, a star or

a shining one, sybil, who will answer you, if you shout, taiga, yes, kilometers, the star barely shines, now, who will answer you, if you shout, i will leave at dawn, i am no longer jealous of you, no one will help now, i will drown in siberia, taiga, taiga, taiga, yes, kilometers. the star barely shines, siberia, who will answer,

if you shout, the distance is up to a kilometer, the star barely shines, siberia, who will answer, you will shout in hope. they were born in different parts of the world, i came from syria to belarus to study, i studied to become a tv film director at the academy. first day at bntu. learn russian, and everyone found here is something for myself, i was given citizenship of the republic of belarus, so now in my plans, i want to do an internship in

belarus, and after that i will start working as a doctor, this is the time when i studied at the academy of arts and tried a lot of things in different directions in the arts, i worked with a lot of people, directors and musicians, because i wanted to know more, each hero has his own unique story, his own view, on belarus, in the east, respectively , usually on men, so i wanted to study to be a doctor, because it's prestigious it was a very lucrative profession, i was immediately impressed by the university, the level was immediately felt, the level was much higher. belarus is one word for me, but very important, perhaps i can realize my idea, which is related to art, watch on the tv channel belarus 24, a computer game or the real world? entered the game, but did not take into account one thing, everything is for real here, this is the most extreme project of the country, heroes, the reboot

is fighting with itself, this time instead of young fire and rescue professionals, representatives of show business from belarus will fight, first lines in the charts, rating projects on tv, they want to show their character and express themselves even louder, i admit honestly, i’m not an athlete, i’m an artist, this is not a vocal competition, i would like my fingers to remain intact, anton is waiting for you kushnir, there is no need for these dances, presenters, every time it gives birth to its own heroes, the mission control center is ready, tsup, ha, you need to unscrew it, otherwise you will remain living there, that’s it, i lost, yes, it seems so. goodbye, what is he doing, it’s incredible, guys, watch it on the belarus 24 tv channel.

good morning belarus good morning. we tell you again, mykaterina antonova and tatyana matasevich, we continue to wake up , i remind you, we do it cheerfully, we do it with a smile, that’s why, because tuesday is on the calendar on december 5, and there are only 26 days left until the new year, by the way, grandfather moroz officially arrives at his residence in the capital's gorky park on december 22, and invites imensk residents and city guests to help him decorate the christmas tree. yes, this event is absolutely free, so on the morning of december 22...

snowflake and zimushka winter are waiting for guests at the house, so that everyone can meet santa claus together. the wizard will bring not only a bag of gifts, but a fluffy christmas tree and decorations for her. adult children will decorate the new year's symbol on the site near the residence, then the forest beauty will be solemnly brought in and installed in the house itself, this magic phrase: “1, two, three, the christmas tree is lit, what do you think, what to do, it will start the celebration, that same magic will happen , which we are all waiting for. well, in the meantime, i know those for whom the holiday is not important at all, because they sleep all the time, let's i’ll tell you about them, these are birds, they live on king george island in antarctica, they were discovered that nesting penguins fall asleep more than 10,000 times a day, in total they manage to sleep 11 hours a day, i think everyone is now jealous, but they neither never falls into continuous sleep. according to experts, birds could have developed this trait

due to a need... while penguins on the periphery of the colony had longer and deeper periods of sleep. researchers believe that the discovery is unprecedented. for many other species, by the way, exhibit a drowsy state that combines wakefulness and sleep, and in humans this behavior is often called falling asleep, but so far only penguins use this method constantly. i would really like to learn this from the penguins, when you go to... you didn’t get enough sleep, you go on public transport, why not, on the subway, on a trolleybus, on a bus, doze off like that for a second, but don’t pass your stop, this is important, many people do this, that’s why i say, you need to learn from penguins in order to get to the point exactly appointments on time, and in general, in order to avoid such, you know, a drowsy state, you should engage in physical education, for example, aqua aerobics, all the details about this are from our zoo experts.

good morning, my name is natalya and i am an expert in water aerobics, let's talk about the myths around water assistants. training in water has become a part of the schedule of city swimming pools. get ready early for water aerobics. do you need a lot of additional equipment, or is this a myth? first things first. myth number one: i will need a lot to do water aerobics. accessories. for those who are poor swimmers, the aquafitness trainer will offer special accessories, for example, an aquapoyus, it is fixed at the waist with a strong clasp; during training, this accessory will keep the swimmer on the surface of the water. another assistant on the water is a vest, it is perfect

for beginners and they will feel completely safe with it, although it is more difficult to move with such an accessory, so exercises with it will only be on the spot, the main thing is to start training, and getting acquainted with the joint assistants will be easy and simple. myth number two: aquaerics is a boring set of identical exercises. not at all, this is precisely the difference between aqua fitness and simple swimming. exercises in water can be very diverse. the simplest thing is walking or running. to do this, we stand straight. we straighten our legs, we pull our belly in and we walk in the water. while moving, raise the feet 15-20 cm from the bottom. you can even do regular scissors or cycling exercises in water; they will bring a lot of benefits to our muscles and overall well-being. the main thing is to move, then when you return from the pool you will look not only rested, but wandering. the key to success is regular training and the right choice of water equipment. swimming accessories

will provide exercise. many times more effective and water arobics as beneficial as possible. the water in the pool will never freeze, but open reservoirs are already beginning to be covered with a thin layer of ice. my colleague tatyana matusevich knows more detailed information about the weather for today. tanya, is it frosty today? it’s frosty, the minus remains, snow precipitation has not yet left the territory of our country, well, let me tell you in numbers. o weather for today. so, in minsk , weather forecasters today promise us up to four degrees below zero, and as i said earlier, it will be snowy. the only thing i see in brest is that it’s cloudy with clearings, the snow will probably stop there, and it’s -3-5 there. the

same temperature in vitebsk, up to five degrees below zero, it will be cloudy and there will be snowfall. we'll see the sun, we're in gomel, it's -2-4 there, but nevertheless , we can't do without snow there, in the city of grodno. cloudy with clearings after 9:00 am the sun looks, it will be dry and up to 50 below zero. -3 -5 in magilevo cloudy but dry. tanya, thank you, come back to me, but while you go, i will tell our viewers that today the world is celebrating volunteer day. we want to congratulate all those who selflessly help in any area and encourage others to do the same. oh by the way, we have a feature story on this topic, so let's take a look. did you know that there are more than 70,000 volunteers in belarus, initially this was the name given to volunteer soldiers, only in the 20th century this word received its modern interpretation, when people helped for free

restore destroyed infrastructure. today there are many areas of volunteer activity. the republican volunteer center now works in all areas of volunteer activities, such as social and sports. volunteering, and animal volunteering, great emphasis is placed on methodological support, the structure trains both volunteers and coordinators of volunteer centers in educational institutions. there are also a number of events aimed at encouraging and motivating guys in order to they took an active part in the volunteer movement. to join the ranks of volunteers, you need to go to the website of the republican volunteer center rvc.bi, fill out an application and select the direction in which you want to help, the center staff will contact you and invite you to the next event. volunteering is something done on a good basis, that is, it’s like

social work that doesn’t have a schedule. if you’re a student, you have a conditional first shift, then you can easily come to volunteer on the second shift, depending on events, it’s always a different job, and at sporting events it’s working with a team. and if this is volunteering in the field of social work, then this is already help for children, elderly people, at events you can improve your communication skills, practice foreign languages, learn how sports tournaments are organized, if you take media volunteering, master the skills of a videographer, photographer and working with press services, and that’s not all. they help a lot directly in working with teams, both in their places of residence and in match venues. they constantly accompany them, help with orientation at the sites, suggest something about the city itself, and through them we share our culture with visiting teams. today, on international volunteer day, they will

kick off the year of volunteer activity in the cis countries, where the republican volunteer center acts as an organizer. a number of events will be held at the center’s site to develop methodological content and exchange experience among volunteers from different countries. we talk about the most fascinating things in the world sciences. more than 2% of the world's population is in the final stage of this disease. and according to the forecasts of scientists, this figure will only grow. thanks to science, we have learned to control their spread, i'm talking about now. and of course, about the main method of combating them in vaccination. we share interesting facts that if you give a drink made from grain crops, berries, fruits and honey, it ferments a little when consumed , intoxication will occur, people knew in

ancient times. i have also noticed negative consequences from drinking alcohol the ancient greek scientist aristotle called this voluntary madness. there is an assumption that viruses have appeared on the planet. before any living cell, that is , billions of years ago, we ask the most exciting questions and look for answers to them, my last question, many people think that there will be a new strain in the new season? and the vaccination will no longer help, why is it still worth it?