after a month of training already in albaza , uzunkol took place under the guidance of my trainers at that time and it was a very beautiful climb, because then we rose above the clouds and below us there was an endless pilina, we felt just like gods, it was very cool and beautiful, i will remember it forever, it is very important that the climber has something to remember, because...

despite all the difficulties that you endure there in the mountains, you can only be kept in good shape by the surrounding beautiful views that endlessly exist there, and on there are many dead people in everest, we even need to remember irven and melory there, the first ones who died there under the summit of everest, all this of course looks, well, something like this. very unique, when i saw all this, i was impressed, the strong impression remains, because you are healthy and alive, then the person in this place suddenly took it for some reason, not for some reason, for some reason, all the people there are very strong , because, by the way, there are a lot of them at the top, it is impossible to remove them from there, in general life there is quite harsh, that’s why i told you that the beginning of any climber lies in the ways, well, so that he learns the ways of survival here, because... for me, most of them, especially

young people, cannot put up a tent, light a fire, or cook get yourself basic food even on the stove, in the house , not to mention somewhere in the forest, so if you dream of traveling, you need to become an independent person and be able to provide for your simple life in nature, in the forest, on the river, while fishing eventually. yes, there are superstitions, there are plenty of all sorts of superstitions, because well, i’ve already seen enough. i

had a lot of accidents happen near me, so i have a feeling that something will happen soon, this concerned many of my, several of my comrades, who in fact, it seemed to me that i was already foreseeing accidents that could happen to them , because the risk is big, after all, over the years, of course, superstition becomes more of them, because when you are completely young, you just start your path to olympism there... more and more optimistic happens over the years, when you look at the number of all these deaths of friends, then of course you become a more philosophical person, all the diseases that occur, any chronic disease, any, any cut on the fingers, any minimal poisoning, eye burn or slight frostbite at a higher altitude 5-600 m, immediately turns into a huge problem, because the body does not... recover

, it gets sick, everything happens, on the one hand, healing occurs slowly, and aggravation occurs instantly, within low days, so only a few doctors can understand something in this matter, so the universal way is always to quickly lower it down to a sick person, or give him more oxygen, or they make some kind of cameras there, but all this is quite complicated , this is connected primarily with the fact that mountaineering, you also asked about... the difficulties of mountaineering, it’s one thing when you are within a large base camp, this is when there is a lot of rescue squad, there is a huge number of climbers, which is watching you , you have radio communication, you have hope for help , individual helicopters fly high, this is all in the movies, an ordinary helicopter, a standard helicopter can rise somewhere, but they fly up to 500 m, even up to six they can rise, but the helicopter cannot sit down, it always needs a platform. the platform

can only be below, what they show in films, that helicopters are being watched there, someone is being removed from some wall with rods, but this most likely looks like just hollywood, a helicopter cannot fly in bad weather, that’s all accidents happen... as a rule, or all sorts of troubles happen in a snowstorm, in a thunderstorm, in a blizzard, there, in the rain, there, there is a strong wind, all this is impossible, a person can be there for two or three days and it is exceeded by nothing in such weather , as a rule, all rescue operations take place, the climber releases the injured person onto a flat area, this is usually a glacier below, helicopters fly up to him , if possible, they take him down to the hospital if he has any injuries there, but often we did the climb completely... in lonely forgotten areas where there was no communication, and one could only rely on three or four people who were making the climb, this is a completely different level, yes, and there cannot be a doctor, there cannot be any help, any runny nose, any injury, the slightest, especially if it is performed already on the wall, on

high climbs, when you have already left the ground, it can lead to a fetal result. today we see how unnatural the prism of the presentation, primarily by the western media, of those events that concern russia, belarus, here is the time to talk about the abuse of freedom of speech, but for the west we are not only competitors, this is a tasty morsel for which they are always looking...

the secrets of good morning and good mood good belarus on the air of the tv channel belarus 1 satellite tv channel belarus24 good morning program belarus my name is svetlana barovskaya, warm, you won’t treat anyone’s legs yet, but this is vitta’s living fur, i know that this is vitta’s fur. thank you very much, this is not boring for you that's it, are mom and dad forcing you? no , meeting amazing people, hello, oh, hello, we are glad to see you, and not everyone is given such suits that come here beautiful, what time do you wake up, today at 4:30,

great, our time, and also a lot of useful and interesting information, from such a square it turns out to be like this round one, these machines were there all the time. do you only have girls? no, there are also boys, fewer boys, of course, fewer boys, as always, look, ballerina, how she froze, puts it on, how you froze, you’re sitting there, already waiting for us for three hours, in such a position that please, if i came in, i have to stand up and say, hello , what’s his name, alex, and his middle name, alex, like me, look, ranitsy belarus, belarus 24 tv channel tells you how to choose quality products for healthy dishes. it’s not so easy to buy good products, but it’s a pleasure to cook from them: it’s better not to take too huge a piece of meat, most likely the bird was fed gmo products and

hormones. buy an orange, touch it carefully, the fruit should not be soft or deformed. a proper breakfast is the key to health and your mood, we will have a french-style breakfast, this is clafoutis with goat cheese and vegetables, the time has come to assemble our wonderful dish, i am a fan of vegetables, the more of them, the better in our diet, great amount of vitamins, minerals, you will forever forget about pharmacies if you eat the required amount of vegetables during the day, unforgettable and about invigorating exercises, so that we are effective in everyday life, since we have been sitting a lot lately, we need to devote 10-15 minutes to working the gluteal muscles, we try to reach as far behind our hands as possible, while the pelvis should, on the contrary, try to reach the heels in the opposite direction. watch the breakfast of the champion project on the belarus 24 tv channel.

for me, immersion in cold water is a kind of test. this is exercise, this is overcoming oneself, and as a result, this is a reward in the form of a good mood, health, vigor, smiles. the term winter swimming, well rather, this is a colloquial concept , there is a term hardening, yes, we are called walruses, i think that we...

restrictions for the activity, so for everyone who decides or wants to do this, i think it’s a good idea, of course, to consult with your doctor , i myself am not a doctor, unfortunately, i cannot give such recommendations, but visiting a doctor would not be superfluous, but i can say for sure, for example, i myself encountered one of the reasons why i was engaged in, i began to actively engage in hardening , i was constantly tormented by farengitis. exactly like this winter period, that is, that’s why i

had to dress warmly all the time, i was constantly tormented by a cough, as the doctor told me, the reasons are unclear, this is a disease of the city residents, that’s when i started hardening, it really helped me a lot, because after the dip i had literally for a few days all the symptoms disappeared, i felt much better, now this illness practically doesn’t bother me, although i have, one might say, a chronic diagnosis, it was given to me quite a long time ago, the rationale is very clear, that’s when a person is immersed in cold water, our body immediately turns on protective mechanisms, and it begins to raise the internal temperature of the body in order to save itself, for our body immersion in cold water is a dangerous situation, the body begins to save itself by raising the internal temperature to thirty there in ...

for many years i took an active part in competitions that were held here in belarus and even abroad, and this sport was developing very actively in our country, belarus was the first country in the world to include winter swimming and sports.

in bialystok in poland, our guys went to tallinn for the world cup stages, to russia, and our guys also went to china as well. regarding the development of the sport in belarus, there are a lot of people who are involved in it for our country, there are clubs in vitebsk, there is in brest, uh, our capital margin club , uh.

favorite work that brings satisfaction with the understanding that this work is primarily important for society, for the country, that is, not only for one’s own ego and self-satisfaction or receiving some kind of material dividends from this work, from the point of view of usefulness of social significance, also including in the first place, probably. lives, maintaining his or her health and life and good mood, and sometimes you have to do this for several months, the fact is that a difficult ascent always evokes in a person, so that we don’t say a certain feeling of fear and not even just fear, but as you said there is panic horror, because this is what it's about we need to prepare, and when we come to the mountains, we first make a training

ascent, so it’s customary to gradually adapt, because with... this fear of cowardice in front of this huge wall there or a huge mountain, which causes absolute awe among climbers who not , let’s say, we haven’t been to the mountains for a long time, yes, that is, he is in the process of this preparation, he gradually begins to believe in his strength, or maybe i begin to believe in his strength, already by the final stage, when it makes it difficult, difficult climbs, you do them, let’s say, without this, without panic, without panic.

in addition to winter swimming, i go diving, i ride a motorcycle, i love photography, there are many different areas that interest me, and why are there so many hobbies, you know, life around is so diverse, so interesting, and i want

to try different sides, get new ones impressions, to get to know this life from some other side. very useful, fascinating, the opportunity to study this life from different sides, in its different manifestations, while self-realization, achieving something, doing something useful for people, for others, for loved ones, it energizes, it brings back pleasant feelings, the meaning of my life is to maximize my potential, my capabilities, this is a quest that... it lasts our whole life, it’s a constant kind of game, it seems to me very interesting, exciting, uh , you know, yes, a feeling of happiness, of course, comes to me, uh, it probably can’t be constant, but in general, yes, i think that after all, probably