zone x. i, karina pashkova. hello. he attacked a guest of the same establishment where he was relaxing and, without any reason, began to beat the stranger. a local crime boss has been detained in baranovichi. the reason was a mass brawl in one of the bars in the paradise center, which, according to the police, he provoked. the ministry of internal affairs reported this. after the incident , gubop operatives visited the forty-two-year-old man and handcuffed him. he is now detained in a pre-trial detention center. installed. that a man, being in one of the strengthening establishments in the city of baranovichi, for no reason, out of hooligan motives, struck at least 12 blows to one of the bar visitors, which provoked a mass fight involving seven people. as a result of the brawl, several of its participants were injured, the property of the establishment was also damaged and its work was suspended. the ministry of internal affairs said that the criminal authority’s record includes convictions for theft, robbery and illegal weapons trafficking. probably soon.

another criminal offense will be added to his biography article for hooliganism. a criminal case on this fact has already been initiated. the review of criminal and emergency incidents will continue to be published. it was prepared by yuri shevchuk. investigators told the details of an incident at a factory in pastava, where a worker’s arm was torn off. according to the investigation , a fifty-nine-year-old mechanic was working near a recycling plant. seeing the clog in the flax, the man decided to remove it. hearing the scream, the organization's employees turned off the machine. colleagues provided first aid, an ambulance was called, and the man was hospitalized. on an investigative team worked at the scene of the incident, conducted an inspection, and interviewed the injured eyewitness. it was established that the man violated safety regulations and began to remove the blockage without stopping the machine. in addition, the locksmith was not entrusted with this work, since it is not part of his responsibility... investigators seized

the necessary documentation and ordered a forensic medical examination. the investigation into this incident was entrusted to the postavy district department of the investigative committee. investigators will pay special attention reasons and conditions that contributed to the incident. and in the volkovysk region , a 64-year-old pensioner died while sawing firewood. investigators determined that two men were shouting in the courtyard of the house. firewood with a circular saw. during the work, one of them leaned on a log and fell. in a matter of seconds, his clothes began to be reeled in by a pile connected to a tractor. the friend hurriedly released the manual gas in the car, but it was too late, the man received injuries incompatible with life. investigators with the involvement of specialists from the state tax service in the grodno region the scene of the incident was inspected, eyewitnesses were interviewed, medical workers were appointed to carry out a forensic medical examination. it is established that the place.

there was no equipment for work; no protective covers were used. the polkovysk district department of the investigative committee is conducting an investigation into this fact, during which all the circumstances of the incident will be established. the minsk resident took the found wallet with a large sum and became a defendant in a criminal case. a resident of the capital contacted the police to report a missing wallet. in it was 1,700 rubles. investigators established and detained a thirty-seven-year-old woman who... she took her wallet, she spent the money. two minibuses collided in the center of minsk, there were injuries, according to gaya, the driver of a mercedes minibus, moving along independence avenue, crashed into another minibus at a bus stop, which had stopped to pick up passengers. as a result of the accident, the driver of one of the cars and several passengers were injured and were taken to the hospital. i took the child for a ride on a tubing tied to a car and put him in tiktok.

the traffic police were most interested in the content, now the video is no longer in the author’s account, but the traffic police managed to evaluate it, though not entirely positively for the author. in grodno, on karsky street, a woman in a nissan decided to give her child a ride in an unusual way. the violator turned out to be a thirty-nine-year-old resident of the grodno region; it is reported that the woman was brought to administrative responsibility for violating the rules for transporting passengers. he found his match, and in... the debasir attacked the gingerbread man. according to information law enforcement officers, a thirty-year-old young man was drinking in a nearby bar at about 3:00 am, he went outside to smoke, saw a figurine of a gingerbread man and attacked her. the fight was recorded by surveillance cameras. in the morning , the store director found the broken decor and turned to the police for help. the detained gingerbread offender was unable to explain his strange act. this

was a project zone x. don't miss our evening broadcast on belarus 1 at 18:15, take care of yourself and have a nice day.

good ranti belarus, good morning, country anna gveloria, marianna murenkova, today they wake up with you on our calendar, by the way, tuesday, 12, today don’t forget to make wishes during the day, they will definitely come true, i said everything, yes, but i don’t, but i’ll say, but our guest is our beloved allarovskaya, a mediator-psychologist, who today in her topical section will analyze wow, what topic, what topic alla, good morning, good? country, good morning, girls, burnout syndrome, such a serious topic, but don’t worry, it’s voluminous, but we will try to discuss important points in 7 minutes, unlike depression - this is a condition, not a clinical one, a clinical

disease, but the symptoms are very similar, and in general this is a condition that is caused by very long-term stress, it was previously believed that only work, but it can also be... studies and from, for example, family life, if a woman, for example, does not work, takes care of children and the house, then this is also work only seven days a week, if she does not receive feedback and her balance is disturbed , take, give, it can also be burnout in this area, so it is very important here, you know, to help ourselves, that is , such signs of self-help, what problems we are considering, my grandmother would say, go dig some potatoes, that’s how it is. therefore, this all comes from childhood, these are the people who are generally susceptible to burnout syndrome, not all, but those who are accustomed to working very hard since childhood, or when the child was treated functionally, washed the dishes , did homework, and then helped mom or dad with

something, i dug up some potatoes, well done, that's if you sit on the couch and watch cartoons or do nothing useful, god forbid, then that’s it, it’s just that we all have something like this in the soviet union. the topic is yes, but what to do, you still need to work with it, in general, how to help yourself? first of all, it will slow down, because people who are susceptible to burnout syndrome, they are constantly fussing, they are constantly doing something, now all 17 floors of the belterradio company, are you laughing, it will slow down in december, are you serious, that’s it, what we didn’t manage to do in 11 months must be done in the last month before the new year.

drink coffee, watch a movie , read a book, it seems to me that even these half an hour will help you slow down, look how much you have listed, drink this, read a book, get up at 3 in the morning, and the person who is in this endless, endless race , he will think, oh god, i have to get up at 3:00 in the morning so that’s all, this is an attitude, but the problem here is that a person is the roots of emotional burnout in general, they go deep into family relationships when a person does not... but begins

after half a day of rest, 35 excursions, to see everything everywhere, to do everything everywhere, and after this rest the person will still survive like a lemon, but this kind of feeling of guilt in a person comes from the fact that he doesn’t do anything, here you probably need to work deeply on your legs, because it’s neurosthenic. and in an hour i’ll start myself, or maybe i never bite myself at all, i know that i

work a lot, i myself, if i want, i’ll do it all day long and do nothing, that’s wonderful, but here people, that means you syndrome emotional burnout is not typical , thank god, because people who already fall into it, it’s difficult for them to think that i won’t do anything, they panic, they have anxiety, so here you need to turn again either to professional help, because all these stories, don’t be sad when...

we still work at work, where everyone has a lot of work, sorry, if you guys have to submit a report, in our case a script, and so on, you you must pass it, otherwise you will let other people down, great anya, so let’s differentiate, people who are susceptible to burnout syndrome, they try to do everything 10 out of 10, so how can we help ourselves to divide.

while on vacation, plan the next one, because when a person can’t stop in this bustle, it’s difficult for him to say, stop, stay there and breathe, meditate, no, that’s impossible, so we train mindfulness, sleep, of course, but healthy sleep, food - these are basic needs, they help when it’s not so frivolous, yes, small such burnout, when a person is already, you know, in a pre-depressive state, then there is either drug treatment. or again therapy, you, alla told us about sleep, let us announce the next

section right away next week, and we will announce, i also just want to say that how we will train how to sleep and awareness, because you are asking before going to bed, two questions, the first is what i liked and didn’t like about this day, the second question is what i can do tomorrow, so that what was good and what i liked? there was more , it would seem, this is very simple advice, but it trains, you know, just this look inside yourself, what i want and what i can do, because changes... they can only happen when we make what -then we make efforts and take steps , even if it’s a small 1%, but they will help you, but for this you need to know yourself well, feel good, so always develop, really study from the inside , remember that you are the most important thing, i’m everything- still in come on, i’m a person who got up at 3 in the morning and would still like to talk about sleep, about

sleep, yes, because sleep processes all our thoughts. during the day in a dream, when this sleep is not enough, then we transfer problems from the previous day to the next, this accumulates like a snowball, so if you can’t cope on your own, please find a specialist who will help you, and you know, no be afraid to ask your loved ones for help if you see that a person, for example, is exhausted after three work so that his family does not deny themselves anything, there is no need yet... to add fuel to the fire and say: i’m also tired with the children, please, here are the children, and i went to the spa, yes, that is, it is necessary to hear each other help in this difficult, thank you, i inform you that we have not announced the next section, so this intrigue will be revealed only next tuesday in the topical section, vasilna from scarlet and i will discuss something more interesting, and in the meantime you will watch

our super popular profession heading. me my name is victoria sauk, i work at the enterprise as a chemical analysis laboratory assistant of the fifth category, in the central factory laboratory, sector of physical and chemical methods of analysis. my morning starts at 6:20, i wake up, have breakfast, get ready, get my child ready for kindergarten and feed my pet. at the beginning of the working day, i turn on the supply and exhaust ventilation, then i inspect the instruments for serviceability, control the microclimate in the laboratory, so we have instruments and prepare reagents and glassware for further work. i still need chemistry i fell in love at school, so without hesitation, i entered the belarusian state

technological university as a chemical engineer, well, at the moment i... i love my job because here you need to think, make decisions, experiment, that is, you are constantly developing, yes, you are developing, very often we have such tests that require a creative approach, this is a sample of mineral fertilizers, we will measure the moisture in the sample, most of our work is. environmental monitoring is wastewater, it is emissions, it is soils that are very important to control so that they do not exceed the concentration of pollutants, so i believe that my work is very important. i record the measurement results in a journal, if we have difficulties, then

we take additional literature, apply our knowledge, skills and... together with the team we solve these issues, this is a device for obtaining acids of special purity, i love my job because she makes my country's morning good. swimming is one of the most important skills in human life, because we constantly communicate with a free environment and the ability to behave in this environment is vital for any person. swimming is not only

a sport, it is beautiful and interesting, but also as a way of self-development and self-improvement. like swimming, but it is more about mastering the water and simply developing the respiratory system, coordination of movement and the cardiovascular system, and also the muscular system, that is , it cannot, cannot be called training

in professional swimming, only in the game form, they get used to the water and then it is possible for a person who is already accustomed to water to teach swimming, and it is much easier to learn. it is better to learn swimming, of course , under the guidance of a professional coach , a professional athlete, because learning to swim independently is ineffective, it is even dangerous, it is better to put the child in the hands of a professional so that it is fast, easy and, well, interesting, that’s the speed of learning swimming is very individual. depends on the mental state of an ordinary child, physical condition, some kind of fears, phobias, if a child somewhere drank water and he got scared, this fear is very difficult

to overcome, the speed of generalization of swimming depends on this, it’s all individual, all these are the dates for prescribing swimming lessons, well, it’s absolutely wrong , illiterate and impossible. it has been scientifically proven that sport has a positive effect on... all this was collected in their heads by participants in intellectual programs, where the victory of the brain is important, it is called the second

oldest toy on earth after a doll, version, version, degree of responsibility remember, we we remember, we remember, and yoyo, that yoyo, well yoyo, this is yoyo, immerse yourself in logic with intellectual programs on... we talked with our mediator, psychologist allai komarovskaya, about emotional burnout, we hope this does not threaten you, especially today is 12: 12, you can make a wish, any wish, 12,

12, and even 20 days before the new year, and you know, this year somehow the winter month of december pleases us more than ever with its new year's atmosphere, i mean snow, there is such a fairy tale for us waiting +3 today during the day, dear friends, don’t despair, we believe in that frost will still come. but we don’t complain about temperature indicators , we don’t complain, friends, because we have interesting information for you, exactly, come on, it means that the ancient forest area in the british luton of the forties of the last century has become half the size, important information, so, but local volunteers decided not to lose heart, they went into nature and devoted their time to planting new trees. the action takes place under the auspices of the wildlife foundation, which has united local residents in a noble mission to restore the forest to its original size, in fact, you... have been restoring a forest called heyvod for many years. trees planted 10 years ago with iron continue to grow, and at the same time, planting seedlings is not a difficult job, that is,

almost everyone can join. in addition to planting trees, volunteers also need to maintain the forest, such as trimming or burning blackberries so that new tree seedlings can take root. the volunteers are confident that through joint efforts they will be able to revive the forest again. and i have a theory. come on, why did they decide to revive the forest? that's all here these are your ecological covers, i understand everything, it’s just that the rabinhoods have begun to disappear, they have nowhere to settle , the forest needs to be increased so that i feel something, i’m getting ready, it’s a joke with the evening, perhaps there is some kind of imbalance in british society, and they needed rubengoods, no, but the most important thing is that it will be a beautiful, good forest , it’s really interesting to burn blackberries, but well, i feel sorry for them like weeds, why do you feel sorry for them, you know how they grow, it’s just some kind of horror, okay. what are we for, i don’t even know how it is comment, we are just waiting for the next video review in 100 years, when we will tell you how this forest has grown and how beautiful it has become, a blackberry forest, blackberry and non-blackberry.

well, if we started talking about forests, and forests are built in such a logical chain, it ’s something so good, it’s fresh air, it ’s something environmentally friendly, it’s oxygen, if we continue this topic, the topic of a healthy lifestyle, then it’s worth watching our next column, really, really? good morning, my name is natalya and i am an expert in water aerobics, let’s dispel the myths about carts loads, and tighten the body, give the spine a rest, and even get pleasure , all this is about water aerobics, the effect of abductive fitness is immediately visible, as are the myths around exercises in water, and we will deal with them. myth number one: water aerobics

is the simplest form. physical activity , it does not give any stress, the fact that water helps you not to feel your weight does not mean anything, the advantages of doing aqua fitness are many, firstly, we note the excellent properties of water, they allow you to achieve results in terms of weight loss, reducing volumes. also, everything becomes easier in water, so water aerobics classes help out those for whom stress on the joints is contraindicated. in the pool you can jump up and raise your chest. in my opinion, this is already a good load. myth number two: water aerobics can only be done in the pool. this is wrong. gymnastics in water is quite possible in open water. you can do it between swims, making it a fun activity with friends or children. it's effective and varied. the complex will be slightly different from the usual in the pool and there are no sides, but their role can be played by a swimming partner. the key to success

is cool-warm water, degrees. 25:30 and a clean bottom, preferably sandy, exercises in the water help keep muscles toned, get rid of extra centimeters and kilograms without painful loads. break your activities into several stages and splash in the water to your heart's content. water aerobics is relaxation with huge health benefits. trust the water. in return, your muscles and joints will thank you. a swimming pool to help all those who want follow the advice from our zosh section in winter, just like that, dear friends, and what we actually have outside the window is known not only by those who have already gone outside, but by our maryana

marinkova, maryana vasilievna, announce. yes, i will be happy to announce and, so to speak, put this synoptic chord on today’s air. so, pay attention to the temperature map. during the day 12:12, we will feel the following temperatures, 0 +2 in our milinsky region in brest to +4, the month of december, i remind you, mid-december -1 +1 in vitebsk, the same the situation in gomel, in mogilev, in grodno, +1 +3, snow everywhere, sleet, and what would you like to add, dear friends, considering that we have snow cover. of course it’s amazing, and the ice is somewhere around 13 cm, you understand, anya was walking around with a ruler, i can see it right away, they say, they say, well, approximately, this thickness of ice is now established on reservoirs, this means, this means, that you don’t need to risk your life, go out into the middle of the reservoir, chop, that ’s what it’s called, hole, hole and sit there to wait for fish, you can wait for a trip

on an ice floe, instead of a trip on an ice floe it’s better... watch our story, it was prepared by our correspondent, olesya boyarsky, how you wrapped it up, yes, let’s watch it all together, fiery dances, flash mobs, relay races, smiles laughter of the capital there was an initiation into zdyusharyat, i propose to see together how it was, the event, in which the youngest athletes aged 7 to 9 years took part, took place on the site: from sports uruchie. this event traditionally takes place annually, every year the minsk volleyball club opens its doors in order to provide those children who came to us this year to experience the professional training of high-class athletes, so that they can see where the athletes play, how they behave on the court, so that they can be shoulder to shoulder shoulder next to the athletes.

thus, we are both children and parents. we come to practice our sport. a rich program was organized for beginning volleyball players. every year it changes, for example, this time it was created interactive zone. where everyone could find a hobby to their liking: face painting, photo booth, jumping rope and much more. it's very bright, fun and cool here. i like to play volleyball, it is a very good sport, and such an atmospheric one. it's very cool here, very beautiful. what i expect from myself is that i will become an olympic champion. this time the minsk volleyball club invited teams from all districts of the capital. volleyball sportlandia was prepared for them. well , where would we be without an oath from dusharenka? future

volleyball players were helped to pronounce it by players from menchanki 2 and mapit. student of the volleyball club minsk. on this solemn day. also , the minsk volleyball club prepared a concert for all participants of the mass sports event with the participation of popular belarusian bloggers, and the most athletic mascots of the city of minsk were responsible for the fiery dances. it’s very nice that there are such events, this is probably to popularize the promotion of the sport, a beautiful sport.

only victories for young volleyball players, of course we also have victories, we wish you victory with all our hearts, be active, play sports and take care of your health from a young age, and about activities, what do we want to add, dear friends, we will now have a lot of activities, in fact , probably the most magical holiday is ahead, and the period before this holiday is also magical, you will agree, and ours artists, of whom there are a lot of talented people in our... country, they are all very, very busy at this time, but still took a minute to visit us, now we have a group of interesting ages visiting us, this is great, we’ll meet you in the studio good morning of belarus participants anastasia shatila and ivan yaroshevich together with artistic

director natalya sukhomlina, good morning, girls, good, good morning, and what about your songs, your fans say, they are always a little instructive in some ways, here are the songs that... we will hear today, they call us eco-song , the name itself will teach adults too, well, look, we have a lot of songs, but about doing good, this year we have a new song, it speaks for itself, that’s right, but since it’s new year, then ivana, almost, we have a song about the new year, but here same with the name, but new year's is about the new year, we have this too, new year 2024, by the way, this is a big, big difference, and we know that a video is being prepared, tell us about the process, what it will represent, who is filming, maybe, well, tell me something, tomorrow, you agree, we ’ll start tomorrow, tomorrow

we’ll start filming, we’ve recorded the song, the costumes are ready, all that’s left is to shoot and post, the costumes are ready, that is, there will be some kind of global , large-scale giant costumes, not only filming, but also having fun, it’s like you and i, we are not only filming here, but also having fun, that’s for sure, the story was written by our regular author, he will shoot a video for us, just like that, well, it’s wonderful that this is not his first work with us, that’s why

let's say, everything is fine with us, yes, the children are used to it , this is the most important thing to get used to, is he a strict author, does compliance require that every note be in its place, no, no, go as you want. we were invited to spend the whole holiday not

boring, to spend it in fairy tales in the new year, which is called magic, new year's postcards, we will play roles there, sing, dance, in general, it will be like this, where is 25, on rakovskaya 25, interactive, yes, everyone, of course, favorite characters, santa claus, snow maiden, some evil forces there, a cozy atmosphere , i don’t know, my question is, when what do you dream about? very soon we will see your new composition, well

, today we met morning anna quillori, maryana murenkova remember 12:12 at 12:12 makes a wish, yes, and we promise you the song immediately after the advertisements. in the very center of the night, in a huge city, i will find a steely, old telephone, he will stretch out his hand, like an acquaintance of mine, and the call is midnight. will break your sleep, in the very

center of the night, in the city it is huge, we will find the hotel of dreams come true, and no one in this sleepy world will disturb us, and will not say no, beloved, beloved, beloved, save me, save me, save me , i want to snuggle up to your hair , i want to snuggle up to your hair , save me. save me from loneliness, i don’t

want to snuggle up to your hair, i want to snuggle up to your hair, save me, save me from loneliness, in the very center of the night in a huge city, dragging tired, old telephone, he will extend his hand, as if he were my acquaintance, and the midnight call will break your sleep.

and no one in this world will interfere with our dreams or say no, beloved, beloved, beloved. save me, save me, save me, i want to snuggle into your hair. i want to snuggle up to your hair, save me, save me from loneliness, i want to snuggle up to your hair, i want to snuggle up to your hair, save me, save me from

loneliness, i want to snuggle up to your hair. i want to snuggle up to your hair, save me, save me from loneliness, new year, new year, oops, tell me. it probably also bothers you that it’s so slow and boring, the days usually pass by, there’s a lot of spam on the internet, there’s constant advertising, there’s the fact that you have to wake up early every morning, but one day he comes and really gets everyone going, we’ve been bored for a whole year, everyone was waiting for this

new year to come, we will celebrate this new year, we will celebrate this one. new year, oh, we waited a whole year, this new year, we missed him, yeah, we waited a whole year, we missed him, new year, yeah, oops, new year, it probably also bothers you a lot that the school holidays rarely come, like videos on tiktok, endless lessons, hints of vacation appear in my head, but the holidays come and actually forget everyone , we've been bored all year, we've been waiting for this new year to come, we

'll celebrate this new year, we'll celebrate this new year, we've been waiting for this all year. new year, we missed him, new year, which means we forget everything that bothers us, clear our personal messages, clear our mail, all our friends, girlfriends congratulations, christmas trees at home with everything we can , we decorate, dress up, about classes, lessons , we forget for two weeks, this new year, year, we will celebrate this new year, year, we will celebrate, this new year, we have been waiting for a whole year, this new year, missed him, new year, waited a whole year, new year, missed him, new year, yeah, new year, new year, uh, good.