tsyabe zavolіtstsa i atrymat asalod ad momentu, naravak podkazha stihija, kozhny krok yadnanne z prorodaya, dzikae, diligent, i elnya belarus nathnye good morning belarus good morning belarus good good morning country. let's do it

live! the clock shows 6 am, on the calendar december 13th is the day of the magical new moon. whatever that means? although you can put your own meanings into this story and, of course, make a wish. well, in fact, friends, at this time the moon is between the earth and the sun and its light is practically not visible, which makes it seem that instead of a luminary there is only a thin, thin stripe in the sky. by the way, many people don’t feel very well during the new moon, so suddenly, if in the morning you feel tired, apathetic, powerless, but this is not about us, it’s not a scam, yes, you know that this is normal, many people have a battery these days at zero, so yes, indeed, it is logical, the moon is at zero, but this is not a reason to be despondent and succumb to your own impotence, you can and should direct the energy of the new moon for your own benefit, as experts and esotericists say - this is a chance to start everything with a clean slate, it’s possible to reconsider your views on life... i need to change something,

so let’s easily enter this new winter day and of course do it with good music, but you turn up the volume right now, yes i i hear it, but i hear it, no, i’m already at a low start, come on, let the whole country celebrate this morning by dancing. rollersport consists of many different areas, and one of the areas that we will show you today is the list ranking direction, it differs in that here the athletes try as quickly as possible develop speed on skates, then usually on roller skates, due to... it all depends on the age

category, but children can even compete at 100 m, finish the distance with a classic marathon of 42 km, but there are longer marathons - these are 100 or more kilometers, for in order to... the sport requires, of course , agility, just like in skating, strength work, endurance and, of course, the ability to stand on roller skates, there are age limits, we usually recommend from 3 years old, athletes, roller skaters who later try themselves in skating, they become champions, that is practically the work is the same, only the area changes a little, and accordingly

the nature of the sliding, here the guys who train in the pro group, they already train not only on roller skates, they also do dry work during training, as well as some special work, and we also put them on skates, that is, guys, at the moment this group is already doing multisport, they are not only roller skaters, they are also kink runners and short track runners, we are not going around the marathon, we are going on... roads, this along the avenues, and every year in september the minsk international marathon is held , for many years, which is already a cult, and where we already gather a large number of participants, the olympic games are still, as they say, far away, but as they say, in every small group there is one champion who wants to win it, at the moment roller skating is not yet an olympic sport, but i repeat, the guys are involved in multi-sport, they are trying themselves in the olympic short skating sport, speed skating.

great creative team, friends, we we have prepared and offer so many interesting things for you today. right now , let’s quickly go through our broadcast today, so, let’s start the morning with exercises, do a set of exercises for vigor, and also see confectionery magic, get acquainted with professionals who make our lives sweeter. let us remind you that the holiday is coming to us, we will tell you what unusual new year's toys can be seen in the national historical museum, and also... with gomel and, as always, on wednesdays, together with masha khrustaleva, we will ask pepper celebrities from the world of media, well, at the end of the broadcast, of course, a traditional concert

venue will take place with us, friends, the premiere of a very beautiful song: thank you from the soloist of the honored band of the republic of belarus, music chapel irina verkovich, it seems to me that it is always very important. say thank you, especially if they prepared a delicious breakfast for you, for example, anatoly moiseev makes such recipes with pleasure, let’s write down another exclusive gastronomic surprise right now. good morning, today we will prepare a delicious scrambled egg substitute for breakfast. the stuffed bun is prepared very quickly and simply; we can use whatever is in the refrigerator as a filling for this. we will need a burger bun, eggs, bacon, cheese and spices, cut off the entire top of the bun, use a spoon to take out most of the crumb , line the inside of the bun

with strips of bacon , drive the egg into the resulting nest, trying not to damage the yolk, salt and pepper according taste, but do not forget that the bacon and cheese are already salty. we grate the cheese with a medium grater and sprinkle our creation. cover the bun with the top and bake in the microwave for 45 seconds at 800 w. all is ready. two big advantages of this recipe: firstly, it is very tasty. secondly, breakfast is prepared very quickly without any hassle. eggs. come out in a bag, the white has set, but the yolk remains creamy, it will taste like belarusian, so to speak, such a breakfast will definitely lift your spirits, bon appetit, a review

of popular print and online publications is presented by a television news agency, aggressive... and heavy snowfalls have already tested the strength of the belarusian housing and communal services system. in general, the exam is successful, and few people know that utility workers literally pass the exam. on the eve of winter , workers are given training and exercises. in particular, they are working on checking the operability and completeness of equipment, and the coherence of dispatch services. and yet, experts urge belarusians not to remain aloof from common winter problems, since inaction and indifference can be very costly. why comfort in winter, in the courtyards of houses depends not only on the work of public utilities, read on sbby. today, houses with electric heating are a priority in housing construction throughout belarus. thanks to the launch of belos, our country has received a reliable, economical and environmentally friendly source of energy.

you can think for a long time about the advantages of electric houses, but those who have tested such heating through personal experience will tell about them much better. sb belarus correspondents today talked with some residents of mogilev. such cases are rare in our country, however, they could have been avoided. gas cylinder explosions are most often caused by carelessness. how to use a gas burner correctly, as well as how to place the equipment to avoid disaster, read on the pages of a rural newspaper.

from year to year, among all countries, belarus consistently occupies a leading position in the world in per capita potato consumption. the volumes produced fully satisfy the needs of the domestic market, and part of the harvest. the geography of supplies is quite wide, it includes 26 countries, the main importer is russia and our bulba are also supplied to azerbaijan, serbia, georgia, moldova, tajikistan, and kazakhstan. macedonia and other countries. today, more than 4.0 different varieties of potatoes are cultivated in the world. belarusian breeders have created over 100 varieties. journalists of the republic learned about the new products of the republican genetic bank of potatoes. it's new year's eve.

laughter, you hide your eyes from me already in broad daylight. and you kiss someone else in front of everyone. vaina, vaina, faina, faina, faina-na, payina, faina-na, faina, faina, faina, faina, faina, faina, faina, faina, faina-na, faina, faina-na, i love you, faina, faina, oh, faina, chi nada opla, shina zina, si nade nadachina.

even if i’m not good for you, i’ll forget my sadness and sadness, our song will remain only

our dust, payina, payina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, love you, faina, faina.

good ranitsa belarus, good morning country,

olga venskaya, nina mazeika, we still continue to wake you up and make the morning ours country, of course, cheerful and kind, and it seems to me that right now is the time to tell you a little useful information, and of course, this is information about the weather, and olga venskaya is ready to share with her, olya, yes, i’ll try to begin with, talk about the weather from a completely unexpected perspective, you know, today’s weather is just ideal for making snowmen. play snowballs, because the snow is so, you know, sticky, that’s why, because a warm, humid, air mass came to us, what indicators are waiting for us today, friends, here's the next one in minsk, 0 + 2, hello. in precipitation snow, sleet, rain is possible in brest, have the same conditions, in vitebsk, gomel, magilev, just temperature swings, -1 +1, with also precipitation, we expect in grotno, 0.2, well, this weather , to be honest , it doesn’t remind me of winter at all, something, you know , closer to spring, when it’s the off-season, that ’s right, you can confuse the seasons, definitely,

it’s unlikely to look like december, well, i don’t know, for some it’s possible we like it, we definitely do i really like it, because you and i know that nature has absolutely no bad weather, but so that you too are armed, just in case, according to weather forecasters, today weak fogs and icy conditions are expected across the country on some sections of roads , so that be careful, well , as they say, i would, of course, like to exercise regularly to maintain health , well, for example, jog early in the morning, why not, but with such weather conditions, with ice, is this really possible, it seems to me , not really, that's even dangerous, i would say. it’s really raining, snowing, or the sun is shining right in your eyes. yeah, it’s as if the weather hasn’t yet decided which direction it will finally bow. but room climate is also suitable for morning exercises, friends, so we suggest now taking a place on the mat to perform a new set of useful exercises. good morning,

my name is normand silnich, i am the coach of the dynamo miss hockey club. i suggest you do today’s complex with dumbbells, the first exercise we perform is lifting the dumbbells up, lifting the dumbbells and we also lower them smoothly, the arms are not completely straight, they are slightly bent, we make smooth upward movements, smooth downward movements. we perform 20 repetitions of exercises when performing this exercise. make sure that your shoulders do not rise, are relaxed, and are lowered. next we will perform dumbbell lifts, flyes, and lowering. when performing this exercise, it is important to keep your arms straight and not bend your elbows. this exercise can also

be performed by turning the dumbbells forward from the biceps. let's continue our complex, hold hands bend at the elbows, do lateral raises and dumbbell raises, also do 20 repetitions. if you don’t have dumbbells, don’t come up with any excuses for yourself, take bottles of water , do this complex, play sports and be healthy, good mornings belarus.

the body is going crazy, the whole opposite god, my greatness, without defects, flawless, without effects, whitewashed everything, without defects, flawless, without reactions, i don’t need boroso, bodo shock,

may pobo simply, simply. i don’t need a pillow, because i’m perfect, yes, my swing dream, looks as if you could, i’m pinned , there’s no fear, i’m drinking, without a doubt , it’s breaking as much as your heart. i know for sure that i will take all the necessary steps, beli simo, besfeda, children!

i taste pepper and without a photo filter, try to echo.

it’s so cool outside, you know, when the frost is moderate, well, at least at night, yes, when the snow crunches under your feet, well, in general, everything is beautiful, at least in minsk, yes, we continue to wake up, if anything, in the morning with ... we meet with you on december 13th and there are less than 3 weeks left until the new year, and already on saturday in the capital near the sports palace there will be a carol kirmash with a food zone and

entertainment, in general everything is as it should be before the new year holidays, and also from the first day of this fair the exhibition of our city's christmas tree will begin, for 9 days at 18:00 there will be a presentation of creative new year's trees from different districts of minsk; it is known that the zavodsky district enterprise will be the first to demonstrate its creativity. in addition, each district is preparing an interesting program with the participation of not only the enterprises that made the christmas tree, but also regional, creative groups, so that the event turns out bright, memorable , musical, as the slavic soul loves, that’s for sure, and not only, by the way, slavic, for example, residents of nigeria would probably also appreciate our christmas trees, for them it’s clearly exotic, but this is not what the story will be about, the point is that they will long remember the holiday that took place there recently, this is what intrigued you, being in lagos once again. dog carnival. they even laid out a pink carpet for the four-legged stars. about 100 dogs of various breeds flashed with beauty, intelligence and bright outfits. by the way, this year the participants

walked along the catwalk in traditional nigerian costumes. at the end of the carnival, four-legged pets were awarded for the most well-groomed fur and the best costume, and the best pair of owner and dog was chosen. in addition to the judging competition, the event included master classes on pet care and training.

continues to sell out across our country, we came to a concert in minsk, we tell you from the inside, could ordinary guys think, as everyone from mogilev believes , that they would conquer the major league of kvn and would draw full houses across the country, they probably could, from their jokes one can already put together a book of quotes and write a textbook on humor, on december tenth the minsk concert hall went crazy not from the high notes and bright environment, and from... guests and loyal fans of the team. it seemed that the entire audience knew each and every comedian personally. the secret of such love from the audience is belarusian registration.

two hours. performing the daisy song in different manners. i i saw how the guys were worried, it seems like they are on stage, everyone is like, ha ha ha, everything is simple for them, everything is fun, but i saw this behind the scenes, how they worry even more than i always worry, to see such a bright fantastic show, it’s very cool, i’m very happy

for them. after the end of the concert, a crowd of fans literally attacked the cheerful , resourceful people, they came from different cities , were not left without photographs, the guys found time for everyone, watched constantly on tv, she herself is from mogilev, she has already moved to minsk this year, in general, wow, just wow, great, we are big fans of dr. house, this is one of our favorite teams in belarus and we generally support our team, we watch kvn, the major league, we were very happy about the victory, we ourselves are komi. didn’t show fatigue, it seemed that we could have worked on two more concerts, we prepared for the minsk concert with two concerts in mogilev and gomel, that we tested some programs there, some things, so we’re happy with the result and, well, we are happy, honestly between us, here are many the audience thinks, sitting in the hall , watching on tv, that you have almost no improvisation there, everything is memorized, today there was improvisation, today there was improvisation, there was a whole block with alesya mukhim,

which we improvised right on stage. it’s like, well, there’s a thrill in this, the nerve of kvn games too. undoubtedly, to earn people's love, it is not enough to defeat the major league of kvn. perhaps the secret of their popularity will remain a mystery, or maybe everything is much simpler, it’s funny to do it briefly. so sincere real positive team dr. house. but i say goodbye to you, open your eyes , watch the program: good morning belarus. and our live broadcast continues. we are still continuing.

on december 31 inclusive, the winning team will receive the heroes cup and a cash prize of 45,000 belarusian rubles. find details on the project website. this is a challenge to you, your capabilities, your strength, your character. are you ready to take on this challenge in the new season of the super extreme show heroes transformation. fill out the form to participate in the casting and log in the history of the legendary show. it will be scary.

difficult, dangerous, but this is your chance to prove to everyone and yourself that you are worthy, every time gives birth to its heroes, become one today, but the most important vocal show in the country, factorby , has started live broadcasts, from friday to friday, the emotional level rises not only among project participants, but from mentors. as always, our colleague helena mirai will tell us about behind-the-scenes intrigues. let's look at the diary. on air is a selection of the latest news from

the world of media. you are watching wow news, my name is nastya rudskaya and today we will find out where the carol city is located in belarus . recreate the sky underground and what manicures the patron of the new year 2024 does not have, well, first things first , the fluffy christmas tree sparkles with hundreds of lights, each flight of stairs tells its own tale: a carol city was built at the komarovsky market, in the doll town there is a mill and a temple with stained glass windows, but its main decoration is to live. many say that they have received their new year's mood and are ready to come to the market if only to see installations live. spoiler: you can buy similar figures for your home, only in miniature. there will still

be a new year's mood. now projectors are needed not only for watching movies, but also for understanding road markings. the innovative pedestrian crossing can be seen at any brightness of the headlights; for the first time such a crossing was installed in a deep city. the markings do not appear out of nowhere; during the day you can see a standard pedestrian crossing, but at night white and yellow markings are projected onto it. of the obvious advantages, the markings do not wear out, notice them possible in any direction and brightness of car headlights. will city residents like such a pedestrian crossing and how soon could it appear in other parts of the country? we'll keep an eye on it. this news to tell you first hand. the underground sky is being built at the aerodromnaya metro station. lamps are already floating under the ceiling of the station, imitating clouds against the background of the blue

sky. the overall style is supported by the blue, gray and white colors of the station’s design elements. two elevators were installed and tested, one for each entrance and four station escalator. six more have been collected. devices with moving stages at the inputs. this is the first time this solution has been used. more than 180 technical rooms were used to create not only beauty, but also amenities and safety checks. i can’t wait to look at the result and evaluate expectations and reality. there is only news for manicure lovers. a selection of nail anti-trends compiled by the main character for the coming year, a wooden green dragon. be careful and warn your manicurist. according to nail artists, any dark and gloomy manicure can be a red flag for a green dragon. it is he who is able to bring

turmoil into life, sadness to protect you from success. what colors are not allowed? black, blue, dark brown and chocolate and also yellow. everything is logical here. a long time ago, this color was allowed to be worn. only a member of the imperial family, and those who disobeyed could even be executed. the dragon honors traditions and observes customs, so it will blacklist any impostor, so it’s better not to anger the green patron. with the coming during the frost, fieldfare thrushes flew to grodno, and this means only one thing: real winter awaits us this year. the weather makes this clear now. footy from her, you will hear more instructions and new products from the world of media from me tomorrow, on the air wow news, don’t be bored, my name is nastya rutskaya, bye-bye!

on the tv channel belarus 24. belarusian doilitstva, which is already jumping at the same time, teaching and mastering knowledge. for belarus, the trees are so mature, with which any masters of the muggles can work easily, and from the getag the materials of the muggles do what you can. varying and galloping to the façade, we really appreciate the jumping-looking column with its finished look.

do not take it, most likely the bird was fed gmo

products and hormones. buy an orange, touch it carefully, the fruit should not be soft or deformed. a proper breakfast is the key to health and good mood. we will have a french style breakfast, it is clafoutis with goat cheese and vegetables. the time has come to assemble our beautiful dish. i'm a fan of vegetables. the more of them, the better in our diet. big amount of vitamins, minerals. always forget about pharmacies, if you eat the required amount of vegetables during the day, do not forget about invigorating exercises, in order for us to be effective in everyday life, since we have been sitting a lot lately, we need to devote 10-15 minutes to working on the gluteal muscles, we try to reach as far behind our hands as possible, while the pelvis should, on the contrary, in the opposite direction, try to reach the heels. see the breakfast champion project. on the belarus 24 tv channel.

a primary school teacher must be able to to direct each student, his mental and creative abilities for the benefit of peace and creation. i studied at the belarusian state pedagogical university named after maxim tank, graduated from it and have been working as a specialist teacher in primary school for more than 20 years. my choice is due to the fact that i love children very much, this is the most important thing, perhaps the second thing is that there is a dynasty in our family, my grandmother worked all her life as a primary school teacher. she also worked during the war, my dad

also started his career at this level, he also worked as a primary school teacher, a primary school teacher is a very multifaceted profession, he must first of all be a teacher, psychologist , educator, mother, because primary school is also its own microworld, the most important, in which everything that is most important for ... winters, yes, friends, the botanical garden has opened

the doors to its closed collection fund on 150 square meters, exotic flowers and succulents get along quite well, the work of belarusian scientists was able to do all this, under glass the dome is comfortable for both the laurel tree and sabul polmetto from north america, and adeniom the corpulent one, who comes from the desert places of africa, and for some reason he is obese, in the sense that he may have gained a little over the winter, you know, he’s gained a little weight, well, i hope he will lose weight later in the spring, the handsome man. well, the eternal tropical summer in the center of the capital reigns all year round, but you can invigorate yourself with the beautiful lush greenery only until december 17, so hurry up and wander around, i mean. from such an excess of bright colors it just became dark in my eyes, and this great, that means you need to tick yourself and be sure to find time, nina , to take a walk - through this wonderful, i don’t know, palmarium, that’s what you can probably call it, well, why not, listen, it seems to me that this is an exotic story, let's support her, and they also say that the building in which all this exotic history is located

is also a landmark in itself, for example, in my opinion, it was built there in the fifties with columns, in general, it’s worth going, looking, admiring . and of course, thank you for the hint difference belarus. yes. and if you prefer cozy seats in cinemas, then you will be interested in the following news. curious. the triumph of justine triat's french film anatomy of a fall ended at the european film awards in berlin, which are annually awarded to the best films from the old world. anatomy of a fall won awards for best screenplay, best director and best picture. and sandra hüler won the prize for best actress. previously, the film won the golden palm at the vetvkan film festival. the main character of the film is german writer, husband, who dies mysteriously after falling out of a window. she is suspected of murder, and the only witness to the tragedy is her blind son, and he begins to doubt his mother’s invisibility. during the investigation and

subsequent trial, justine trieu conducts an in-depth analysis of the spouses' relationship. in general, it seems to me that this is everything at once, both a tragedy and a detective story. but what immediately becomes clear from the first marriages, as they say, and sounds, is that the action will simply captivate you until the very end, and the denouement will certainly be without spoilers, only in in the end, yes, friends, we also continue our investigation, now we’ll find out who is better, owls or larks, later on in our live zoshrubrik. good morning, my name is tatyana and i am a healthy lifestyle expert. let's talk about the myths around owls and larks. we

spend a third of our lives sleeping. night rest seriously affects our health, so we listen to our body and go to bed according to our internal clock. or is it a myth. myth number one: owls and larks do not exist. it is believed that owls are lazy people who simply cannot find i have the strength to get up earlier, but it’s not true. some of us have an internal day shorter than 24 hours, the cycle of day and night. those who have them longer are owls. ideally, an owl should not force you to live according to the morning person's regime. this increases the risk of developing cardiovascular diseases. diabetes mellitus, and in general life expectancy decreases, so it is very important to respect your nature and there is no need to go against it. myth number two: just think, i went to bed an hour later. periods of sleep and wakefulness are controlled by biological body clock. when you travel

across multiple time zones or work at night, the settings of this internal mechanism are disrupted. this leads to difficulties. falling asleep and naturally disrupt the functioning of all body systems. it takes at least a day to adapt to a regime shift of just a couple of hours. if you start working night shifts, it will take six to 12 days to adapt. only then will the body begin to work without failures. remember, if you sleep less than you need, your brain's cognitive functions, as well as your reaction time and physical capabilities. dear birds, listen to your body, only it will tell you the best time to sleep. and then it's up to you.

i’m flying around the world like a lonely bird, unengaged, unnamed, changing the years of the country, city-faced, saying goodbye, proud, untamed, someone will say, no, you’re smart, brave, someone will say absolutely. incompetent, only the most important will say, so that they can hear, you are awesome, you are awesome, someone will say, you are smart and brave. someone will say, absolutely incompetent, only the most important will say, so that they can hear, you

’re awesome, i write my destiny in white rhyme, imperfect, imperfect, and my roles are never completed, my plots are all unfinished, someone will tell me you are smart and brave. someone will say, absolutely incompetent , only the most important will say , let them hear, you are awesome, you are awesome, someone will tell me, you are smart, brave, someone will say, absolutely inept, only the most important will say, so they can hear, you are awesome , you are awesome , my friends, thank you, krybsk, yes, yes, yes, and, someone

will say, you are smart, brave, someone will say, absolutely inept, only the most important will say to hear, you are awesome, you awesome, someone will say, you are smart and brave. someone will say, absolutely incompetent, only the most important will say, so that they can hear, you 're awesome, you're awesome, awesome, you 're awesome, you're awesome. but this generation of zoomers gives their results in my

opinion it didn’t work out well i think it’s very cute in such a retro style a little in general very cool candy even i would say yeah in retro style we will continue to communicate with you friends because i want to remember looking at the weather outside the window remember the next song there for it’s raining outside the window, and it’s raining snow outside the window . it’s time to sleep, well, no, it’s not time for us to sleep, friends, because the season of active winter recreation has started. it is known that the capital has already equipped 40 slides for tubing , and the organization of 14 ski slopes is being completed. moreover, the ski slopes will have both natural and artificial snow cover, their total length will exceed 24 km. but by the way, in winter the risk of road accidents with children who ride on snowy slopes increases, so the state traffic inspectorate focuses the attention of parents on necessity. control over children , parents ask to remind children of the rules of behavior on the street, near the roadway while riding

downhill, especially when the speed is simply not regulated, yes, i completely agree, the main thing is safety, and meanwhile on the streets of beijing you can increasingly see robotaxi, yes, yes, you heard right, passenger transportation in smart cars is becoming more and more popular in the pilot zone of the chinese capital, you can call a robotaxi just like usual through the application; when delivering a car, you just need to scan the qr code to confirm your identity. the drones themselves are getting better and better on the roads. they are equipped with a huge number of sensors, radars, lidars, and many cameras that carry out 360-degree monitoring of road conditions in real time. not a single blind spot, that’s how, according to the developers, the human eye is significantly inferior to the equipment on these cars. well, what can we say about robotaxis? i think it's definitely scary to begin with. interesting, then, probably, when you get into this car, it becomes strange, it becomes scary, because well, how is she driving without a driver, the steering wheel itself is steering something,

does she really see everything, so in any case, it will take some time for us to somehow get used to this the whole story, to the fact that a car can drive without a driver, well , how is this possible, especially how is it possible to go by taxi and not maintain a dialogue with the taxi driver, it seems to me that this is also some kind of very strange story, look there alice lives on on board this very car. maybe she’ll even tell you something else, moreover, this is the case when she competently maintains a conversation with you, you know, not all taxi drivers can boast of this , she’ll google it for you, but we certainly won’t do this ourselves, so, for example, some , well, beautiful confectionery product, you’re talking about confectionery, you’re talking about sweets early in the morning, that’s wonderful, yes, friends, in confectionery factories many functions have long been performed by machines, but of course under the strict guidance of specialists, now we invite you to get acquainted with a professional... who makes our lives sweeter. my name is lyudmila, i work.

initially, i came to work in the marmalade shop, after working there i was offered a place in the holvi area as a caramel whipper, i worked there and liked it , well, i’ve been working in this place for many years now, i

love my job because i can taste the holva and be confident as. from our knowledge that our customers will like it, we have a small team, because of this we have fairly honest friendly relations, over a long time of work, working for this enterprise is 40 years old, there are practically no difficulties, everything is brought to the point of automation, a specialist in my profession must monitor the quality of the products, observe safety precautions, be responsible in his workplace. we present very tasty and high-quality holva, which is liked not only by adults, but also by children. our kholva is made from high-quality natural raw materials. i love my job because it makes my country's mornings good. and kind and sweet, but we remember the behests of our wonderful nutritionist svetlana koshitskaya. in the morning, you need to start with

porridge, with protein food, and only then allow yourself sweets. friends, i wish you a pleasant experience. appetite while you are having breakfast, nina mozheika will tell us about the temperature outside the window in different cities of our country. nina, well, because it’s important to know what ’s really waiting for us on the street, this morning in minsk today it’s down to zero, so wet snow, so sticky, so please be careful on the roads, especially in bresse up to +1 ° and also wet snow, -2.0, in the north the capital in vitebsk, in gomel -1 +1, there really is such an emotional swing early in the morning. too, here in mogilev it’s down to zero , and there’s also wet snow, as you said, emotional swings, yes, well, the weather also knows or can be chondritic, not in vain, the word weather is feminine, friends, but according to weather forecasters, today it’s expected across the country there is slight fog, and there is a lot of ice, there is ice on the road, so please, be careful, be careful, yes, the harsh climate of our regions forces us to solve a difficult problem every year, how to dress so that

look stylish and at the same time not freeze , so stylists are convinced that winter - today the focus of our attention is on a long black dress, it’s amazing how many different variations, it seems to me, can be created with the help of one black, as chanel put it, little dress, let's talk, let's talk about a long dress right now, let's see, in a dress a woman looks charming, in a long black dress she looks even more mysterious, and today, using the example of two dreamy... images, we will show you this. the first prototype of the dress appeared in ancient greece. two pieces of fabric were pinned together at the shoulders with natalia's belt. the byzantines were the first to come to vestments with full sleeves; initially men also wore them. it became an item of women's wardrobe only in the 15th century. coco chanel was the first to notice a black dress. the black model has made

more than one generation of fashionistas fall in love with her. an elegant black dress looks equally original under any circumstances, festive, evening, everyday outfits, as well as in strict office style. black color is universal, it allows you to give an appearance both coquetry and romanticism, as well as sophistication and restraint. fashionable black dresses have a wide selection of styles, these are bustiers, black models with an open back, or options with a deep neckline, and more. luxurious and elegant floor-length evening dresses with metallic glitter lace. i created two images in current trends, but in completely different stylistic directions. in the first look you can easily go to the office. we combined a strict black dress with a blue shirt, and used a small handbag and tie as accessories.

our second image turned out to be more casual and relaxed. in it you can. goes for a walk, we added it with a shirtfront, a hat, a backpack, please note that they are all similar in tone, in general, a black dress is so beautiful. a painting on which you can paint with accent pieces or accessories. in evening fashion, a black long dress can be considered the basis; it matches any status of the event. watch the depth of the neckline, it should correspond to the format of the celebration. a black dress can become the very base of your wardrobe for creating delightful and irresistible images for absolutely any occasion. add.

this whole clearing, benches, everything, everything was in the eyes of the peeps, they opened a farm, so they rented 150 hectares of land, we will continue to plow and re-land the land, the task of the leader is to find out why rural life

is still better than city life, complete several tasks housekeeping, everything is stagnant bulbs, yago traba dabrats, sudzia pa patsevshay kazke, you might get the impression that yesterday i celebrated some kind of birthday or anniversary, but this is not so, well, there’s a red tractor, why are we in it... see the project i’m from villages on tv channel belarus 24. it has been scientifically proven that sport has a positive effect on brain function. our program, by the way, too. questions and answers ingenuity. intelligence and intelligence. the correct answer is 5 points. wrong answer - minus 5 points. what kind of sports equipment did you drop? on the wolf's leg in the fourth issue of the cartoon. wait for it. alexei. kettlebell. and that's wrong. answer: he was called a professor , it is from here that the academic robe and the corresponding head roger federer, roger federer, a twenty-time winner of grand slam tournaments, all this was collected in their heads by participants in intellectual programs where

the victory of the brain is important, it is called the second oldest toy on earth after a doll , with version, version, yes, the degree of responsibility remember? and yoyo, what yoyo? well yoyo, this is yoyo, dive in into logic with intellectual programs on the belarus 24 channel . on wednesday, december 13, you watch the news live.