and i’m young, the squirrels of ўgadzila, the squirrels, holy wings, the squirrels of ўgadzila, and the young squirrel told me, yakuy to god, what daddy , nyavyastachka udala, yakuy to god, and i’m young , you said matsi, great-padzesh, great-padzesh, didn’t give in marriage , and you told me you were small, you told me, you were married, you told me you were young

, you told me when you were young, you told me you were small , you told me, you were lost, you told me you were married, but you told me you were young, you told me you were young, you told me you were young, you told me you were young , i got married. we’ll have a peek-a-boo at vakhodzina’s now and what good do you want to say songs oh i forgot a second.

a good, cheerful morning largely depends on what time you went to bed; the ideal time is considered to be from 10 pm to 11 pm, when there is a large volume of food. a hormone such as melatonin is produced, so train yourself to go to bed early. we are celebrating today in a great mood together with my colleague, sports journalist anton melishev. commentating is an entire art, you need to learn it and just sit down at the remote control, headset and comment at a good level, basketball, football or a volleyball match won't work. managed.

high-quality persimmon, the color is saturated , but if the persimmon is of a light shade, then most likely it is not yet ripe, well, don’t forget about the hands, hands are very important for a man, they give the final image, so to speak, emphasize his figure, apenzine is also like a citrus fruit, it is an amazing fruit, and a low glycemic index, a large amount of vitamin c, will charge you with vigor and energy. breakfast today will definitely be nutritious. anton's grocery list includes cereals, chicken, and a lot of vegetables. let's do it all purchases in one place in the hypermarket. let's start with the meat counters. our focus is on chicken, or more precisely, fillet. before purchasing meat, inspect it carefully. if the product has a lot of white fibers... then

you cannot buy it, in particular, such formations indicate muscle disease, also fillet with white stripes on the surface contains twice as much fat and much less protein than a healthy part of the chicken. to choose a high-quality chicken fillet, pay attention to several points: the meat should be elastic, pale pink in color and take small pieces. next, the aroma. always smell the meat, it shouldn't smell bad. odors, give preference to chilled meat, because frozen meat is tougher. now let's move on to the glass. you need to choose the right buckwheat, green. preference should be given to buckwheat in packaging with transparent windows, so that it is possible to evaluate the appearance of the grain, as well as the presence of foreign impurities of insects. at the same time, you should pay attention to the tightness of the packages. it must be

intact and undamaged. buckwheat is excellent, and now we're going to get some vitamins from the vegetable department. our task is to choose persimmons, to choose ripe sweet ones that do not knit, choose round or flattened fruits. representatives of the king family are considered the sweetest, but sweetness depends not only on the variety, but also on ripening. a ripe, high-quality persimmon has a rich color, but if the persimmon is a light shade, then most likely it is not yet ripe. choosing nuts. we need. walnut this type of nut comes to store shelves in a variety of forms. in addition, of their varieties there are also a lot. how to make the right choice? visually, a walnut, regardless of the type in which it is sold, should look clean and fresh. if the kernels smell of mold, then you should not buy them.

the walnut shell has wrinkles, but make sure that there are no plaques, stains or any defects on it. gretsky. the nuts should be dry; if you take one nut and knock on another, the knock should be loud and clear. if the sound is dull, it means the nut is spoiled. the choice is made, all that remains is to prepare the champion's breakfast. antosh, good morning, i’m very glad to see you visiting me today. good morning, masha, me. come to your guest house. let's cook the breakfast of champions today? let's try. anton melishev, presenter of the slam dank sports center projects on the belarus 5 tv channel. born in orsha, grew up and lived in mogilev. the school physics and mathematics department decided to change it to the humanities at the right time. in

2007, he graduated from the faculty of slavic philology of moscow state university named after kuleshov and ended up on the mogilev city other channel. worked as a correspondent in the news department. and at the same time i was making my own sports program, in 2014 he agreed to an invitation to work on the first belarusian sports tv channel belarus 5, is interested in bodybuilding, music, literature, is married, has a son. antosh, looking at our products, i can’t even imagine what you and i will cook today, here are fruits, vegetables, and meat, tell me, what are we having for the champion’s breakfast? i want to surprise you today, they usually... eat cheesecakes, and i’ll make greek pancakes, i suggest you make greek pancakes, and also let’s try to make a salad, an unusual salad with persimmons and oranges, sounds very appetizing , let's get started, i think it will be delicious, for greeks prepare one chicken fillet, half a glass of green buckwheat, 50 g

of buckwheat flour, egg, ground paprika and olive oil, for a healthy salad you will need persimmon, orange, 50 g of salad mix , a handful of walnuts: we’ll make the sauce from cranberries, 50 g will be enough, the same amount of cheese, you’ll also need teriyaki sauce and lime juice. antosh, you are in charge of the process today, so tell us where we are starting. we're starting here's what: you're working on buckwheat, you need to boil it, and i'll cut up the chicken. then let's get started! oops! masha, you did a great job putting the buckwheat on the stove, let’s get on with the salad now. please peel the orange and remove the skin from the slice. okay, go ahead. i'll cut up the chicken for now. yes. in the meantime, tell me what your morning is like for someone who has an absolutely irregular schedule. ay, every morning is

different from the previous one, because you don’t know what awaits you today. filming, business trip, dealing with a child. dealings with dog, well, i usually wake up around the clock , probably, who walks the dog, morning walks with the dog are my prerogative, i do it, always with great pleasure, well, you see how instead of exercise it’s peculiar, and a walk in the fresh air and being active is all, yes, especially when it rains or snows, it’s very good, romance, you wake up very quickly, and for... you usually have a hearty breakfast , yes, i have a very hearty breakfast, the first meal takes me about 100-1200 kilocalories, and you you calculate it right, yes i do i’m calculating, today we have such a complicated breakfast, i would say, breakfast, but when you are in a hurry to work, what do you usually eat,

not as a rule, but for the past 15 years, almost every day i eat oatmeal, alternating it or with chicken, or dried fruits or... your wife doesn’t really like breakfast, is she different, do you have a third, or are you somehow together? in the morning he drinks coffee, a shirt, a quiet sandwich, runs off to work, yes, the child has breakfast a little later, now he’s studying for the second shift, it’s 10:30, so our morning breakfasts don’t coincide, so in time, a morning walk with the dog is also a kind of activity, but do you have exercise in your life? i’ll be honest, there is no exercise in my life, but there are almost professional and semi-professional

sports, specifically the gym, i have three or four, and sometimes five times a week, visiting the gym, usually in the first half of the day, in the afternoon there is work, business trips, filming, some editing, yes, so in the first half of the day it is more convenient for me to visit the gym, plus a boost of energy for the whole day is provided after visiting the gym. now this thing needs to be done all in a blender, let’s make some noise, let’s make some noise, friends, a tasty, nutritious, healthy breakfast is very good, but without training you won’t be able to become a champion. i have nothing against morning exercises, shaping,

aqua aerobics, fitness, yoga, but for myself i made a choice in favor of the gym , bodybuilding is a very interesting thing , it’s addictive, iron takes away negative energy and gives positive energy. today i propose to conduct a training session in our gym. there are a lot of machines, free weights, dumbbells, barbells, you name it, but there is something called a crossover. crossover. called a gym in a gym, this is a universal weight-bearing exercise machine, here almost all human muscle groups are worked out in an isolated position. in bodybuilding there is such a thing as pull-push, there are pulling exercises and pushing exercises, i will show you three pulling exercises: we will use the back muscles, rear deltoids and biceps. in today's we will start the training with an exercise: lat pull -down, this involves the latissimus dorsi muscles. the first thing you should do is to choose the one for yourself, adjust the simulator, and naturally, you need to start with

a warm-up, and there is such a practice, instead of warming up, do a warm-up approach, a set or two approaches, set the maximum weight to 40-30% and do 20 repetitions, we pull not with the strength of our arms, but with the efforts of our backs, our elbows look strictly at the floor, i don’t advise you to deviate. that is, this movement is wrong, sit down comfortably and pull straight down. what do girls like in guys? naturally, there may be money, there may be appearance, there may be teeth, shoes, but if we are talking about physical fitness, then girls pay attention to the butt, to the arms. on the chest uh and i think on the shoulders, in bodybuilding the shoulders are correctly called deltas. the delta is divided

into anterior, middle, and posterior. many people forget about the rear deltoid and pump up the front middle deltoid. so, i want to show you an exercise for the rear deltoid. you remember that we are doing pulling exercises today. everything is done smoothly, we follow our breathing. your the lock should look up and lift high. no, you don’t need to do these movements , a small amplitude is also not necessary, you do everything smoothly, with a moderate amplitude, after the warm-up approach we move on to working approaches, these can be three or four sets of 10-12-14 times, we trained the right , we train the left one. well, don’t forget about the hands, hands are very important for a man, they give the final image, so to speak,

emphasize his figure. we do lat pulldowns for the biceps. the mistakes in this exercise are as follows: your elbow moves forward, backward, you you stand incorrectly, your elbow is fixed, pressed, we pull, you don’t need to throw it over your shoulders, you don’t need to work with your hands. start the day correctly and actively, then it will work out. we introduce you to the architectural memories of belarus from different eras and centuries. here we are

trotting french baroque with elements of saxon embellishment. the geta palace itself. unpainted, noble jumping, byzantine architecture, which has passed its time with great joy, yana sur'ezna floated on the old-fashioned, so-called old-russian style, and all that is rightly remembered by the russians 19 stagodzia, geta uzho tsalkam palitichny project. let's look at their history and basic facts. gets cartouche, not looking at changes in time, wars, different penal codes, could acquire two heraldic plots. such a softened cartouche was given as a calling card of the sunny day, yavlenne, who is gaspadar, what kind of budynak, pseudarus style of such chyns have their own culture, the theater as a center, public events in the city, it seemed right the fact that the racial empire is serious and necessary here. gladzitsa ў

prektse architecture of belarus on our tv channel. we continue to prepare the minced meat, now let’s take an egg, right, and i’ll separate the yolk from the white, i see you ’re doing great with the orange, you need to do the same with the persimmon, it’ll be done, captain. anton , we have already talked about the fact that your schedule is not standardized, although the work is interesting, it requires full dedication, and it seems to me, well, journalists are those people who very rarely have days off, why journalism ? , well, i don’t know, it just so happened, i

actually once studied at school in physics and mathematics, but in time i realized that exact science... is mine i thought that in this more social sphere, since i am sociable, i could realize myself better. did you immediately give your preference to sports journalism? well, what do you mean right away? i just played sports all my life, was interested in sports, was interested in sports, football, basketball, so i felt like a duck to water in sports and from time to time. combined sports journalism, it turned out to be sports journalism, that is, in essence, the dream came true, yes, the dream came true, well, tell me about your path, how thorny it was, the path, we started , i’ll say that we need to add boiled buckwheat, we continue to prepare our minced meat, uh-huh, the path, the path i started in mogilev on the city tv channel

under the strict guidance of wonderful people, there were 7 years on... on the news as a correspondent i filmed everything every day, two or two reports, at the same time i made my own program about sports, as you can see, sports really accompanies me all my life, and then i received an application to change the province to the capital, the city tv channel magilevo to national tv channel belarus 5, i couldn’t help but agree, your family immediately supported you, well... i understood that something needed to be changed, because i was already somewhat bored in mogilev, i was starting to rest my head on the ceiling, well, you moved to minsk, you have had your own slamdan program for 5 years, well , the program did not appear right away, i also worked here as a sports news correspondent, filmed stories for various programs, and

over time, when the management was convinced that the person is worthy...can kiss, invited me to work on my project, and you immediately realized that it would be a program about basketball? no, misha was free, how the program was born, there are various rumors and legends, but they simply offered to be the host and i did not miss this chance. it’s very important, when preparing a champion’s breakfast , to try all the ingredients so that they are fresh and tasty, i won’t have anything left of the persimmon, well, anton, look, it’s one thing to be a presenter, another thing is... to create a complete program, to lead process, yes, so what? well, it wasn’t scary, it was interesting

it was, because when you do everything from start to finish, from start to finish, under your own control, it’s very interesting, and you’re always responsible for the result yourself, we make the sauce for our salad, and it’s not boring to stew in one topic all the time. uh, it’s useful, i would even say, you know everything, all the ins and outs, you know all the details, you know how a player or a team develops, relationships, so i ’m done with the persimmon, what next, well done, next we have a walnut, you’re doing well , please, chop it up, i understand, we’ll do it, anton, you’re basketball, well, you know this one pretty well sport from the inside, how popular is it in belarus? well, i think that it is definitely one of the top five sports in our country, along with football, hockey, and volleyball. it’s one thing

if we’re talking about professional sports, but another thing about children’s and youth sports. to what extent is this area developing in our country? mash, look, our women’s team has already played at the european championships several times, competed at the olympics, and the men’s team recently beat the turkish team, after such emotional outbursts. it seems to me that children go to school to play basketball. basketball is a team game in which not only physical data matters, but also intelligence. you must calculate the moves ahead of both your partners and your opponents. i put the boiled cranberries into a blender bowl, now let’s introduce them to mint cheese, but what should i do? and you, uh, everything you chopped, mix it with a salad mix. okay, go ahead. have you

ever thought about becoming a commentator, antosh? well, i thought about becoming a commentator. there were even attempts, i tried, but i realized that it was probably too early. maybe with time. there will be more new attempts. oh, let's also add laem. lime juice, commentating is an entire art, it needs to be learned and you can’t just sit down with a remote control, headset and commentate at a good level on a basketball, football or volleyball match, without commentating it’s always interesting to be on the court before the match, after the match, to communicate with players and coaches in the form of a report and program plot, to convey to the viewer the subtleties of the game. the sauce is ready, check it out, it’s okay, my salad is almost the same,

we will use the sauce, but not now, but season it when the salad is ready, pour it on top, it’s beautiful, all that’s left is to fry the buckwheat. we’ve already talked about the fact that journalists don’t have a set schedule, that work takes up most of their time, but is there a place in your life for a hobby? mash, i learned a long time ago to relax at work, work on vacation and have a hobby, in principle it’s all related to sports, i go not only for work, basketball or football matches, but also simply because i like it, plus my main hobby - this is... the gym, i get high from the iron, i get high from the process of transforming my body from normal to sports, i really

like going to the gym. good morning everyone, as always , today we are looking at breakfasts, the breakfasts of our champions, on our agenda are buckwheat with green buckwheat, salad with persimmons and oranges, i really like this breakfast, whole grains, long-lasting carbohydrates that will give we have a huge amount of energy for a long time... protein, which is one of the main, key components of our healthy dish,

amazing salad. which we added to all this, green leaves, and green leaves , persimmons, we know that we are unlikely to take any super-ripe persimmons into salads, yes, that is, most likely these are persimmons with a low glycemic index in order to cut, nuts and orange, orange is also like a citrus fruit, it is an amazing fruit, and it has a low glycemic index, a large amount of vitamin c, and will charge you with vivacity, energy, i also really like that green buckwheat is used here. that's why that usually it is still more boiled, more, and during cooking it is destroyed and, accordingly, its glycemic index rises more, green buckwheat , of course, has a little more, and this process is slower; it remains more integral, which of course is much better for our body, an excellent breakfast with good filling, with a good balance of our nutrients, i think that yes, why not, you can use it in

your diet, add it. diversifies its menu and it will be very cool, how great, well, let’s lay it out, everything is ready, let's put together our breakfast, come on, then i'll do the salad, but i can't wait to get started, not only is it beautiful, it's also very tasty, i think it's also very useful, how many vitamins we have. this is wonderful, but for it to become a masterpiece, i suggest you pour sauce on top, oh, come on, the most important mission, wait, a piece of soul and love, that’s it, first of all...

boil the buckwheat. follow the instructions on the package. while the cereal is cooking, cut the chicken into arbitrary pieces. onions in quarters. place them in an immersion blender, pepper, add salt, add a pinch of ground paprika and blend with a blender. separate the yolk from the white. for buckwheat you will need a yolk. stir and add boiled cooled buckwheat. form small cutlets , bread them in buckwheat flour, fry the buckwheat on both sides until... prepare the salad: peel the orange, remove the membranes, cut the persimmon into slices, chop the walnuts, mix the previously prepared ingredients with the salad mix, prepare the salad sauce, for place the cranberries in a saucepan, add a little water, teriyaki over low heat, evaporate excess liquid, then transfer to a blender, add feta cheese, mint leaves and a little

lime juice. beat until smooth, season the salad with the sauce last, but do not mix it, serve with buckwheat, bon appetit! it’s unlikely that you’ll be able to make a multi-component breakfast every morning, it takes a little more time than usual, yes, but i advise you and tv viewers to pay attention to buckwheat, because it’s a very tasty and healthy food, friends, cook with us, remember that breakfast is the most important meal of the day, bye-bye.