thursday and december 28 are with you, well, we only have 3 days left until the new year , only 3 days, or whole - or whole, well, it depends on whether you are an optimist or a pessimist, okay, only 3 days, let's so accept this fact, but the most important thing, dear friends , is not to be nervous, it’s as if i ’m calming myself down now, if suddenly i didn’t have time to complete some tasks at work , go to all the matinees, by the way, i managed to go to the matinees, put up the christmas tree, but didn't decorate it. friends, there is still time for all this, and even i want to tell you more, there is there’s still time to send a letter to santa claus, but we’ll tell you all the passwords and appearances. specifically in the capital, in the round hall of the main post office at independence 10, there is a special mailbox, so don’t miss the chance for magic. yes, by the way, about magic, weather forecasters ask you not to wait for it, if you wanted light frost, snow or even snowdrifts. it won’t,

unfortunately, but the most important thing is to remember that the main thing is to have winter in your heart, wake up. overtraining is, first of all , a violation of adaptation to the achieved physical loads overtraining can occur not due to the fact that a person trains six times a week for 2-3 hours, but because he simply does not get enough rest, excessive workload at work or school, illness, or, for example, a poor emotional state associated with some - some experiences. all this may contribute to the fact that the human nervous system will... recover poorly, in

which case, in order to, god forbid, prevent overtraining, it is certainly necessary to take a break from training process, but what i always talk about is to eliminate the main causative factor: lack of sleep, excessive intellectual stress, psycho-emotional experiences, that is , what contributes to the child’s inability to adapt to these physical activities. if we talk about typical overtraining, the most important symptom is the deterioration of the results in the training that he is engaged in, that is, they do not stand still, it becomes worse with each training. the second point is that problems such as hearing pulse, redness of the skin , excessive sweating, sleep disturbance, loss of appetite, sudden redness of the face and cheeks, well, these are the main symptoms, why they can appear, because the nervous system... it

really, really doesn’t like what’s happening against the background of physical activity and emotional overload or something else, she begins to, well, it’s easier to say , to malfunction, from such symptoms parents can understand that this is not just laziness, this is actually a somewhat health-threatening condition , something should be changed in the child’s life. when these the symptoms will disappear and , accordingly, the child will again have a desire to train and work, then you should start, of course... just like after any break , you should not resume the load from the previous level, the plan is to gradually increase it, well , what is probably worth focusing on is , so that parents look for the reason, and why this overload, overtraining of the child appeared, and , accordingly, eliminate the most important causal factor. our ancestors dissuaded us on this matter. and the weather that day

predicted what march would be like, that is, with march of next year everything is clear, this is what will happen on our live broadcast today without any predictions and signs, only facts, it is very harmful not to go to balls, our correspondent olesya boyarskikh is not harming herself, how did the fifth one go minsk city new year's ball, we learn from its plot. the third season, the bai factor is confidently leading in the evening prime, well, our behind-the-scenes agent helena mirai tells only the most secret secrets of the project in her diaries, so don’t miss it. morning thursday. in our broadcast traditionally with notes of art, today we will learn to understand the work of claude manet. the whole world knows its scent. read more about our fellow countrywoman, the eminent perfumer sofia groysman, in our regular column, people who changed the world. well, you can’t go anywhere without

sports news, especially on new year’s eve. so we are waiting for andrei kozlov in our studio. well, our broadcast today is truly... is unique, because today it has simply unique content, for example, it is in good ranitsa that we will see and hear belarus premiere of the song and video "good christmas ". ask what is unique, then bend your fingers, let’s bend them together, and i’ll tell you. so, the lyrics to the song were written by maria zakharova, an official representative of the russian foreign ministry. further, the music came from the talented hands of our eminent composer, leonid shirin. are you bending? yes. third finger, performs a song, winner of the grand prix of numerous international competitions ksyusha goletskaya, and one more finger, at least we will bend, the video has been filmed based on the paintings of the famous artist nikos safronov, it seems to me that this is a reason to at least wait for the end of the broadcast, but that’s not

all, in fact, around this news, we haven’t told everything, they will come to us live to present a new composition, the author music leonid shirin, the ideological inspirer of the song, press secretary of the ministry. a turkey got stuck in power lines in the american city of sacramento, leaving 4,248 homes without electricity on the eve of catholic christmas, and therefore without a turkey, i believe this a ready-made plot for a cartoon, the fact is that this wild turkey, it turns out, saved

more than 400 other turkeys that were going to be roasted on christmas evening, she says: no, freedom for the turkeys, everything is like that, a protector or intercessor, i don’t even know . it’s called correctly, you ’re talking about it, and i remember that you can , by the way, rewatch the 2013 cartoon, turkeys back to the future, while you ’re digesting all the above information, we offer you a recipe for a new year’s salad, it’s called breathing dragon, attention, no turkey, turkeys, or dragons were harmed, look, good morning, we continue to test new year's. for breakfast and today i propose to surprise your family with dragon’s breath salad, bright, tasty and fast! today we will need champignons , korean carrots, potatoes, cucumbers, mayonnaise

, garlic, bell peppers, salt and sugar, dry the champignons, cut the mushrooms into small cubes, also into small cubes... cut the onions, fry the mushrooms with onion until golden brown, at the end add salt and pepper to taste, cut the cucumbers into strips, add a couple of pinches of salt and sugar, mix, cut the bell pepper into thin strips, now form a salad, lay out the fried champignons with onions as the first layer, grease with a thin layer of mayonnaise. then we lay out a layer of cucumber , lay out korean potatoes in thin strips in one direction, then lay out a layer of carrots, make tongues of flame from individual strips of carrots, at the end add a couple of strips of red

bell pepper potatoes to create a greater resemblance to the flame, bright and spicy salad the breath of a dragon in the form of a flame will fit well. new year's menu in the year of the dragon. the delicate taste of cucumber champignons is perfectly complemented by spicy carrots and korean potatoes. these components go well together. salad. it turns out with a string, which matches its appearance. bon appetit and have a successful new year. the tv news agency presents an overview of popular print and online publications. the country continues active preparations for the single voting day, which will take place on the 25th.

belarusian party white russia - communist and liberal democratic. candidates are also being nominated by collecting signatures. how pickets work in minsk and whether the activity of citizens is high - a journalist from sb belarus found out today. finding a christmas tree is a must on your to-do list before the holidays. but gone are the days when you had to look for a coniferous beauty for a long, long time among the pines and birches, the choice today is huge, natural artificial, domestic and imported, at a street market or with home delivery, two-meter or just twigs, if not to find that same new year's beauty that would suit the price, quality and create a magical atmosphere in the house, the correspondents of the people's newspaper went in search. trade has also thoroughly prepared for the new year holidays. sweet

gifts are presented for every taste, weight and budget. the packaging is varied, from cardboard boxes to soft toys. the belgospishcheprom concern has planned to produce almost 2.5 million tons of sweets and, according to experts, all products will be sold out. how much do new year's sweets cost? gifts told belta in the ministry of antimonopoly regulation and... dartanna's film the three musketeers, one of the cult adaptations of the famous novel by alexandre dumas 45 years. the director of the film, georgy yungwalt khilkevich, like many soviet boys, adored the book since childhood, but he had the opportunity to realize his dream of making a film based on it when he was already a famous master of vaudeville cinema and musicals. musketeers became wildly popular. the songs gained special love.

sat belarus today their life in polesian villages and agricultural towns, contrary to all stereotypes, are brightly saturated.

we liked it here, despite the fact that our apartment was on fire, they believed in themselves, their strengths and achieved results in their favorite business. the main goal of our farm is not to earn money, but to provide ourselves with good quality products, how to build a house and not get divorced, that’s what helped? probably still a desire to be together, and a miracle, the presenter from the capital will have to experience all the delights of rural life, apparently a tv presenter with experience in construction work, well,

i have a wife, i have a mother-in-law, i think as a man, you understand what this smells like. it’s also so mocking, i don’t know, you can see it, you can’t see it, they’re sticking out their noses from there, looking, and the city guy is cleaning up after us, okay, project, i’m from the village, watch on the belarus 24 tv channel, how long has it been since you held a book in your hands, leafed through page after page, greedily tasting... of all the manifestations of human creativity, the most amazing and worthy of attention are books. the thoughts of past times live in books, the voices of people are heard clearly and distinctly. everything, that

humanity accomplished, survived. as if by magic on the pages of books, by reading a person survives centuries, reading brings generations together, we value the past for our present, belarus 24. good morning everyone, again. we are talking from the live broadcast of the dobroye ranitsa program . belarus is very humid, this is in a nutshell about the weather for today, well, my colleague tatyana matasevich has more words, so let’s listen to tanya. tanya, please tell me. so, this night it snowed in the northeast of our country during the day, weather forecasters promise us many areas have snow, sleet, and rain. there may be fog and

icy roads in the morning. but in numbers, the weather picture for today will follow. so , attention, in the capital of the republic minsk 0 +2, cloudy with clearings, dry weather conditions will be in brest today, spring indicators there are +4 +6, in the northern capital in vitebsk about zero, +1 +3 in gomel, no higher four, but with a plus sign today in grodno, -1 +1 in mogilev. friends, you know, no matter what the weather is this winter, no matter how warm it ends up being. new year's eve is here, you know, the new year tree in minsk entered the top 10 highest in the cis. 30 m. this is exactly how much the country’s main christmas tree reaches on october square. and according to the rating, the top ten tallest new year's beauties in the cis countries included christmas trees in cities. attention, ashgabat - 44 m, yerevan - 37 m,

tashkent - 35, baku - 34, bishkek - 32 and minsk, as i already said. 30, that is, in this way we get fifth place, so to speak, the golden mean, and if the christmas tree from mogilev participated, which, by the way, is 36 m, the tallest tree in our country, this is why they decided to flatten mogilev in this matter or jump over it in the capital, it’s interesting how it happened somehow, i should have suggested that mogilev’s can also be measured, thank you for this interesting information, and you know , on such a new year's note, i propose to us virtually, together with our correspondent, that a new year's ball was held in the minsk state palace of children and youth, this is how it was, you will see right now. the event was organized by minsk

city ​​executive committee, opened the point by the deputy chairman of the minsk city executive committee. from each district we have a couple who takes part in three rounds, they dance

three dances: the first round is the walt dance, the second round is the cha-cha-cha dance, the third is the rumba dance. the event program consisted of two parts. all dance numbers were performed to the accompaniment of the minsk concert brass band nemi. as well as the string symphony group of the symphony orchestra of the minsk state music college named after mikhail ivanovich glinka. every year, students of the minsk suvorov military school take part in the city new year's ball. and this year is no exception. the guys prepared for several weeks, honing their skills in various types of dances. the partners of our guys were students from various minsk schools, as well as students from various secondary specialized educational institutions. the program was bright and full of

competitions, a new year's tournament, a disco, a dance flash mob, and a laser show. the guys were preparing for such an event thoroughly, we rehearsed a lot , learned different types of dances and... of course , we carefully selected outfits ; from september 1, this one was left, that’s why i basically didn’t have to choose, i just had to buy shoes, they drove up to the salon and gave us a suit, the tuxedo was exactly what we wanted , i found the dress quickly enough, i was very lucky, and now i’m dancing in my mother’s shoes , this point certainly supports... spotlights, cameras, as well as one’s own insecurities , a very enchanting event that somehow smoothes out

the everyday routine, gives the opportunity to feel in the wonderful atmosphere of the middle ages, the fifth minsk city new year’s ball will remain in the memory of every participant, because it’s impossible to forget a beautiful event, and also at... the new year’s ball , personally, for me, for a girl, this is an opportunity to feel like a princess, because where else can you wear a tiara, wonderful jewelry, and a dress like that? do you agree that he is a gentleman? if such miracles should ever happen, then it would definitely be on new year’s eve, so the timing was chosen as well as possible. well, let’s continue, now attention all lovers of theatrical art, today in the theater of the film actor’s studio in minsk they will show a play, the theater of the merchant yapishkin. this year the production turns 30. years old, comic cinema and spicy french farce, touching drama and historical tragedy, the show is pure miracles, all the secrets and mysteries of the theater backstage can be seen in

this performance has long-lived theater-studio film actors, so don’t miss it, well, now about the main thing, and factorby, tomorrow at 20:45 on belarus 1 the fourth live broadcast of the third season of the most rated show in the country starts, and in order not to be unfounded, here are the statistics , so about... at 20:45, well, right now i propose to literally be saturated with secret information that will not be told to you or shown on factorby live broadcasts from the diaries of our

behind-the-scenes agent helena mirai. love quickly winged eyelid disappeared as if melted snow. satih is like an autumn garden, it will not be returned

back. i can’t bring it back, or maybe i shouldn’t rush the night to do it all over again, we should do it all over again, oh, what should i do, or maybe i should start it all over again, i don’t want to lose you. i can’t lose you, oh, how should i be, bagas, lonely is better, foam. indifferent bunches,

thank you, there was a short way, love is not an easy thing, a difficult thing, maybe the night won’t shine? repeat everything from the beginning, we must repeat everything from the beginning, oh, how should i be, or maybe start everything again, i want to lose you, i can’t lose you, oh, how should i be,

maybe don’t rush the night to repeat everything all over again... repeat everything all over again, oh, how should i be, or maybe start everything again, i don’t want to lose you, i can’t lose you, oh, how should i be.

or maybe start everything again, i don’t want to lose you, i can’t lose you, oh, what should i do, what should i do. 100 brave guys gathered in our studio, each of them has a question for an adult: the takeoff of a rocket is similar to the takeoff of an airplane, who is scarier for you? launch or landing? well, i guess , either unfortunately or fortunately, i wasn’t present at the time when they were flying to the moon, but at least alexey arkhievich leonov said that they had a flight, they

visited there. the heroes of the program will have to open up to the audience. what is strength for you? well, the common expression is that there is strength in truth, i will say that there is strength in justice. the main task is to honestly answer all original, and sometimes awkward questions. can you show the actual reception, which was that the diary was going on, we were sitting in the studio and smiling, because it seems to me that this is truly one of the cutest episodes. but there's something about it. philosophical, look, our childhood dreams , it seems to me that everyone can now remember what they wished for before the new year, whether it came true or not, it doesn’t matter, but some people can repeat this dream right now as adults, and others can finally to realize, when if not now, when you are an adult, you can do everything yourself, make your childhood dreams come true. but, by the way, i’m more than sure that the guys now have one desire for all of them, which is to get into the next live broadcast of the factor byy show, but

unfortunately, i know that. a little note yes, i’ll add, unfortunately, not all seven finalists will make it there, but in any case, dream and believe, suddenly a miracle will happen tomorrow, but we don’t know anything, this is also for... yes, we can live and see everything, you know , once she also dreamed of becoming a star and singing on the big stage, and you know what, her dreams came true, i’m now talking about the pop diva, shakira. in baraquilla, colombia, her hometown, superstars shaqiri unveiled a six-meter statue in her honor. the bronze and aluminum sculpture depicts a forty-six-year-old singer in a top and a long flowing skirt with intricate overhead arms. the girl is captured, captured by a sculptor in a foreign car.

know-how in finland, to get a taste of the polar expedition, tourists can book a one-day cruise on board an icebreaker, the icy open sea stretches ahead , 75 m of steel underwater, the icebreaker splits into the baltic

sea, the northern part of the gulf of bothnia, the highlight of the cruise is the passengers sailing in just opened water, i have a main question, is this swimming just open water, is it optional or mandatory? maybe there are walruses there, just someone who is not afraid of the cold decides to go on that same one-day excursion, that is, he gradually cools down, cools down, the person cools down, so that later there is not a big contrast between body temperature and water temperature, well, maybe that’s an option , but i’m just wondering, if someone still changes his mind, holds on to the edge of the icebreaker, says: i won’t jump into the water from it, they’ll leave him and says no, you already have paid tour, sorry, yours is all inclusive, but maybe there is a bathhouse on the icebreaker, we don’t know such information. and after swimming you can immediately warm up, but in any case , we hope that those who are engaged in hardening still consciously take this step, but in any case, they have a lot of emotions from both travel and swimming, by the way, oh we started talking about the sea, sea, water, in

principle, you know this, this is one of the most frequently depicted and favorite landscapes among artists, for example, among the famous impressionist claude manet, there are only there are 48 paintings of water lilies alone. by the way, i started talking about the frenchman manet for a reason, because it is his art that matvey lechenok will help us understand today. the picture, which would mark a turning point in the history of all world painting, was, of course, bombarded with criticism and even literally spat on. it was exhibited at the salon of refugees and was painted by the great monet. the canvas is called the impression of sunrise and is a quickly written painting with an image of the sea harbor of le havre, ships of the rising sun. here manet grew up and realized himself as an artist. that morning i

jumped out of bed to catch the elusive, because at sunrise the lighting is constantly changing, it needs to be painted immediately, every shade. how much time did i have, 10 minutes, no more, and i. grabbed the easel brushes and began to apply sweeping large strokes. the main character on the canvas is light and its play. this is precisely what was inherent in the early impressionists, the depiction of a state in a painting. therefore, they always wrote spontaneously and very unexpectedly. this method is called pliner. it was first used by the barbezon people in the barbezon school of painting, when people simply went out into the street, took paints in tubes and painted from life. by the way, paints in tubes are an invention of the impressionists. at the end of the 19th century , people began to actively use the camera; it solved some of the problems that belonged to artists. this is an accurate depiction of reality. now it

was possible not to pay a lot of money for the work of artists, to do everything cheaper and faster, just press a button and develop image. this is why artists begin to search for their own self. monet, manet, degas, pesaro, they all settled in paris. the capital of france becomes the birthplace of a new direction in painting. the term impressionism comes from the word impression. at the first exhibition of impressionism, which was nicknamed the salon of the rejected, spectators spat in the works. they did not understand their too lively style and fast writing speed. the paintings that were familiar to the public of that time were very detailed and took months to complete. one of famous critics of the time, louis leroy , jokingly called the artists printmakers, saying they were too impressionable persons. i’m not even able to finish the picture. this stereotype. stuck to future geniuses forever. that is why manet's works caused

such mixed reactions. critics called her raw, undercooked wallpaper, insulted her in every possible way and humiliated her in the press. could you ever have thought that the impressionists would very soon conquer the whole world? well, in the meantime, let’s move from france back to our country. especially we have news. grodno motorists creatively congratulated the residents of the region on the new year; they did it with such a bison from almost 200 cars. by the way, in previous years, it all started, i wanted to say, back in 2016, grodno motorists lined up in the shape of a snowflake, a map of belarus, a cornflower flower, heads made of ubra, this time they aimed at such a huge silhouette of an animal, for this with the support the traffic police found the safest possible place, a site in the village of ponemun. well, a little about technology for you

we'll tell you. first, the contours were drawn using gps, and then cars began to line up along them. and in the end we got this beautiful picture that we just showed you. you can watch it again. but what a picture we got in las vegas. let's look at this too. there, the year of technology began with the cs exhibition, which is considered the most influential technology event in the world. here they showed gadgets for use in... the metaverse, a punching bag connected to the internet, electric roller skates that they double the walking speed, you remember now about the walker’s boots, buttons that help dogs communicate with their owners, as well as a device for three-dimensional video communication. in february, telephone companies presented their latest models; at the mobile world congress in barcelona , ​​virtual reality technologies and a flight simulator attracted special attention. at one of the stands, the dancer’s movement along... was almost instantly reproduced in the virtual

world, it seems like something similar we have in shopping centers, in some shopping centers centers, yes, this is vr reality, but as i understand it, this is something new, a new level, i think that everything we just talked about is something from the future, you know, i was most impressed by the buttons, that allow pets to communicate with their owners, oh, i think they will tell us when we can find out everything they are thinking about, so get ready, it will be in the near future, well, right now is a moment of pride for ours. fellow countrymen. sofia groysman, one of the most titled world perfumers, is talking about her will be discussed in our regular column people who changed the world. sofia groysman was born in 1945 in the urban village of lyubcha, novogrudok district, grodno region. flowers near the house and walks in nature replaced sofia's toys. her perfume experience began with trips to the bazaar, possessing an ideal sense of smell, the girl unerringly... chose the freshest products. after studying chemistry at

a polish technical school, sofia moved to the usa, where she managed to get a job as a laboratory assistant at the international flavors and fragrances company. later this low paid work helped the girl find her calling. sofia loved to experiment, so out of pure curiosity she tried to compose her own compositions. fortunately, the necessary raw materials were always at hand. soon to groysman. drew the attention of the famous perfumer ernest schiftan. and the scent created by sofia was chosen for the perfume in paris by ivsan. sofia groysman was the first to reconsider the classical proportions in fragrances, while many perfumers use about two hundred components as the basis for creating a composition, sofia bases her fragrances on several main notes that are immediately felt when opening the bottle. for this , her colleagues gave her the nickname picasso, except. in addition , sofia groysman became famous for her endless

love for roses, which she uses in almost every work. one of her most famous masterpieces, tryzo perfume, was so popular in the nineties that it overtook chanel number 5 in terms of sales . during her career, sofia groysman won five fifi awards, which is equivalent to the oscars in the perfume industry. the new york times dubbed sofia america's best nose. sofia groysman, a person who changed the world. this is a night taxi, there is nowhere to put your thoughts and through

the tunnel of love. i’m flying away from prohibitions to get closer, your scent is a refusal, i’m driven to madness , the moment has started again, only my back is half mania again, i can’t, i can’t go a day without touching your body, you are my perfumers , i want you. i will feed on your scent, i can’t, i can’t go a day without touching your body, you are my perfumer, i want to feed on you, i want to feed on your scent, i fell into

your nets, yours, you set them up so quickly, having created a formula of that... of love with base notes that are so alluring, your aroma is from the cartse , mada vi zmiya will form, the moment has started again, only the full moon is back again, i can’t, i can’t go a day without touching your body, you are my parsumelyya. i want to be nourished by your aroma, i cannot, i cannot go a day without touching your body, you are my perfume, i am you, i want

to be nourished by your aroma. i can’t, i can’t go a day without touching your body, you are my perfumer, i want to be nourished by your scent, i can’t, i can’t not a day without your body...

how saints help believers with their invisible power is not the saint himself.

magileo is a city with harmonious happiness, pay and good

neighbors, rich history and bright everyday life. let's remember folk traditions. there was an outstanding garad tradition going on here. the skin is day, and every day, with the visible dancing, the sounds of the belarusian fanfare are heard, this trumpeter, like the people of grodzen, who are so good and calm. here we are trotting the french baroque with elements of saxon decoration. gets himself

the palace of the unpainted, the great jumpers, the byzantine architecture, which had passed its time with a bang, and the truth was floating on the old, so the old-russian style is called. and that’s all that the kansy 19 stagodzya remembers right now, this is why the tsalka palitichny project. let's fall in love with their history and worth. facts : getty cartouche, not looking at changes in time, wars, different era codes, was able to capture two heraldic plots. the softening of such an elcartouche was given as if by the business card of the sonnya, who knows, who is the gaspadar, who is the geta budynak. pseudarus style for such people yes, the theater, as the center of the public month, is proud to say that the russian empire is here...

tatyana matysevich, we continue to wake up together, we remind or inform on the calendar thursday december 28, which means that there are only 3 days remains until the new year 2024, well, it’s no secret that according to the eastern calendar we are entering the year of the green wooden dragon and a small tsuu from the astrologer, the dragon is primarily the element of fire, do not forget about this, in the end we had a salad in the first at the very beginning of our ether, the fiery breath of the dragon, so yeah. called review, prepare. let's return to the element of fire, it is associated with willpower, active actions, what does this mean for

an ordinary person, that next year it will be very important to take some active actions, show your determination, in general, show yourself in every possible way. yes, and also astrologers say that next year it is very important to take the path for which you were born, this will be rather a turning point in fate, that is, if you out of place can happen. there are some troubles here that will seem to push you onto a different path, into a different area of ​​implementation, but if you are still in the right place, then the year will go well. well, you know, in any year physical activity is important for our health, our health experts will tell you right now how an ordinary trampoline will help us with this.

good morning, my name is victoria and i am a trampolining expert. let's look at the harmful myths surrounding this activity. children are ready to jump on the trampoline for hours until they run out strength, but what about adults? it's simple, the trampoline is not suitable for them, or is it a myth? number one: i’m already too old for trampolines, maybe i’m also old for sports, or too old to lose weight, these are just excuses, the trampoline has no age restrictions, moreover, this sports accessory will help build an exercise regime, they will improve bone density, strengthen joints and tendons, and will also improve the flexibility of a zozhnik at any age, only 10. trampolines are fun, the feeling

of rise and fall is unusual for our body. myth number two: trampolines are harmful for digestion. well, yes, if you eat a big meal right before jumping, we all know that you can’t do any physical exercise on a full stomach. come jump only after a short break; at least one to two hours should pass after eating. jumping on a trampoline. on the contrary, they force our intestines to work. when moving up and down, gravity affects the internal muscles of this organ. thus, the digestive system begins to work better, more nutrients are absorbed , and this is beneficial for the whole body. without age restrictions, with light load and pleasant emotions. this is the only way on trampoline. run to check.

oh, i feel that the trampoline is about the belarusian weather, up, down, down, up, you know, ekaterina antonova’s less philistine description of the weather is right now for your attention, yes, i’m telling you everything in as much detail as possible about this morning, here we have mostly up , well, now let’s move on to the numbers, so, in the capital, however, there is a slight minus, but it’s only now -1, -3 and the same temperature indicators in brest, in issebsk are a little cooler, up to 4° below zero, in gomel 0. -2, and the same situation is expected today in the morning in grodno, in mogilev, from 1 to 3° below zero, cloudy everywhere with clearings, well finally, we won’t have any rain or sleet, that’s just what concerns the morning. thank you, ekaterina,

please come back to me while you are walking, i invite all our viewers to find out how anastasia nebakatkina starts her morning, and she is the director of the dynamo-minsk hockey club match. my name is anastasia nebakatkina, i am the director of matches for the dynamo minsk hockey club. on the day of the match, my morning starts at 7:30 with a delicious breakfast for me and my husband, together we get ready for mother's day. we get to the minsk arena on foot, because we live in the house opposite. arriving at work, i discuss the match script with the event organizer of the club, make my own edits if necessary, and of course, my work requires a detailed, deep immersion in the script, in each game commercial break, understanding its context for in order to understand at what moments in the match we can voice this or that information.

and look, please, the information came that i had maximum pleasure from watching it, and of course, despite the outcome of the game, since it can be different, the atmosphere at messkore always remained positive, which is why at one of the best rentals in the country, khl and europe, every pause should be filled with music, interactive ballers and any positive moments that make

hockey not just a game, but a real holiday. i love my job because i never get bored, and of course, for the emotions that we give to our fans, it is worth noting that no matter how many matches we play, every time we worry, worry and feel enormous responsibility , especially when we understand that 1,500 fans are gathered in this arena at such a moment, of course, involuntarily. you think about how hockey players feel when they take to the ice of this huge arena. i love my job because it makes my country's mornings good. ponastasi is like that the surname is interesting, not bakatkina, and she sits so high, really, as if somewhere there in the clouds under the arches of the minsk arena, so be it. in general, in any

case, we wish anastasia and her team a wonderful day on this equally wonderful hockey note. the first hour of our live broadcast is coming to an end, and if, dear friends, you decide to switch, then we have at least three reasons to linger on the first button. so, the first reason - yes, sports columnist andrei kozlov, he will soon come to us with a kippa sports news, so now, but not, not like in the song, but simply the second reason - this is the premiere of the new year's song and video from alexandra melech. well, the third reason is the exclusive high-profile international premiere of a unique song: christmas, so the author of the music leonid shirin and the sole inspirer of the song, press secretary of the belarusian ministry of foreign affairs anatoly glaz, will come to us live to present this composition, so don’t miss it, but we'll be there soon. let's go back to how

the life of foreign guests in belarus goes, i am lithuanian, i came here from vilnius to i’m currently living here , i’m very happy with it, it’s a wonderful country , good people, by the way, with a similar mentality to the kazakh people, that is, open, friendly, kind, i’m the artistic director of this circus , our circus is perhaps the only circus in the world that is located in in the very center of the city, our women's club, and we are for the sun to shine, for the children to laugh, for them to be happy, and if we can help, we are obliged to do so, watch the project "look at belarus": on our tv channel, show, which will not leave anyone indifferent, struggle with the elements, like natural selection

, the strongest survive, the chosen ones are ready to rush into battle to become better, the main thing is to choose your path, even if it is the most dangerous, i stopped and thought, how can i be up here, okay, be patient... really it’s uncomfortable to go down, that’s what happened, what happened, we move forward with this experience , i hope we won’t climb there even more for now, who is ready to overcome themselves and become a hero, it’s time for great feats, concentrate on the task, move forward, emotions were unrealistically captured , i heard the band supporting yourself in this way became a trigger for me to go faster, even more confidently and win, win, win. watch the game show: heroes on our channel.

on december 28, thursday, i will tell you about the main thing by the morning hour,