carols get up. we’re breathing, we thank you, everyone is happy and positive, sometimes when we’re filming everything goes smoothly or smoothly or...

you live in paradise, no matter where you are in any country, on tour, i’ve always been drawn to my homeland, people , who knew their worth, first of all i sang than spoke, i had a problem with speech, i am certainly, in my eyes, of course, a successful person, in my opinion, for the simple reason that i have a wonderful family, my favorite work, watching the belarusian project on the tv channel:

we often talk in our program about ... you need to start slowly, but how

to achieve this? my advice: do some things in advance, that is, you can prepare your wardrobe in the evening, think about the ingredients for your future breakfast. our morning is almost perfect, we start it in excellent company, the company of a fitness trainer and nutritionist alena motskevich. such a concept as smart... fitness has entered our lives very tightly, although in reality, well, well, what kind of fitness is it, if it’s not smart, any fitness, it should be in its own way? it’s kind of smart to have such a good, competent base. high-quality parmesan has a dense granular structure, the color of warm milk. we leave our hands on the floor, push the floor away from us, round our back and pull the soft bend of the floor towards us. a large amount of vitamins, minerals, fiber from ours.

vegetables, this is what every person should have in our balanced breakfast in the morning. products from alena, breakfast will be very filling, well, it’s just a small matter, you need to choose the products, we’ll do that now. the first thing you need to do is choose a turkey fillet, this is elite boneless meat from the breast part of the bird, the weight of a standard turkey fillet varies from half a kilogram to two, and choosing a good turkey fillet is not difficult, the larger... the better, it is believed that the best meat comes from large birds , press on the fillet, the dent should quickly straighten out, and the color also matters, it should be a soft pink shade without any inclusions. now we choose chicken eggs, they

are divided into categories depending on their weight. information about this is indicated on shell in the form of numbers or letters. worth it. remember a simple rule: the larger the number, the smaller the size will be. the largest eggs are designated by the letters o selected egg. b - the highest category. the letter d means that the egg is dietary. such eggs are sold within 7 days. the letter c means that the egg is a table egg, the sales period is 25 days. have you ever noticed that some eggs peel well, while others peel poorly, even though they were boiled under the same conditions? that's all. the fact that in fresh, diet eggs there is a small air sac under the shell, so they are very difficult to clean. we choose the king among cheeses, parmesan. if you buy cheese at a regular

supermarket, it would be better to choose loose cheese rather than packaged cheese. ideally , the required piece is broken off from a whole wheel of cheese in front of you. quality parmesan has fruit. a granular structure the color of baked milk, and it is also not cut, but chipped off. parmesan should not have typical cheese holes, although a small amount of voids with a diameter of no more than 2 mm is allowed. so, we have made our choice, we are going to kitchen to prepare the breakfast of a champion. alena, good morning, i’m very glad to see you visiting me today, good, good morning, thank you very much mashenka for inviting me, i’m also incredibly happy and i feel like some kind of great polarizer, but i’m sure you’ll impress me today with my culinary masterpieces, and i will

try very hard to the best of my ability, so today we will prepare a real breakfast of a champion, alena matskevich, founder of her own fitness studio, instructor of group programs, worked for a long time a notary, but the love for sports and irrepressible energy at one time turned life upside down, so she opened her own fitness studio, after becoming interested in nutritionology , she discovered her talent for preparing quick and healthy dishes, the child of the metropolis moved out of town and now cannot imagine her life in a big city, he considers his adult son to be the main achievements in life: making his clients happy. alena, tell me what we have for breakfast today? today we will have turkey and cheese quiche, but don't worry, quiche will be pop. let's get started! to prepare quiche you will need: 200 g turkey fillet, red onion, dill, hard cheese, mozzarella, 150 ml milk, a sprig of

cherry tomatoes, four eggs and garlic. for the marinade we will use soy sauce and teriyaki sauce. you will also need lemon. alena, today you are in charge of us. in the fitness industry, i also became a nutrition specialist, because the fitness industry is a very tormenting question for me, how did a lawyer end up with something that has always been with me in life, that is, in principle, i have never parted with it, with since childhood i have always been involved in dancing. and in fact, this has always been in my life , well, law, naturally, as always , parents want their child to be the smartest, most famous, so i went into

law, worked there for many years, but sports was always with me, so and to be honest, to be torn back and forth , especially when you do sports not... as an amateur, but as a professional, that is, i was a coach, and led aerobics and shaping there, so naturally a moment comes when in in general, i already have to choose somehow, because... i don’t have enough strength for everything, so when it was time to choose, i definitely decided for myself that without sports, without the fitness industry, i would be nowhere, that’s why, in general, i took up specifically this and soon my colleague and i opened our first fitness club , in general, since then since then since those years i’ve been connected with sports all the time, well, you’ve already been in this topic for more than 20 years, tell me, how i developed...

measures, measurements, nutrition correction, training, of course, is a plus, they go in parallel with nutrition, so, and now the training format is all a little divided, that is , fitness is fitness, yes, nutrition, dietetics - this is separate, so, in shaping it was very closely connected, well, naturally, everything is moving forward, all this has already sunk in the summer, and then aerobics probably gained great popularity. everything related to some kind of cardio-dance trends, but

after that, strength training somehow began to come into fashion more and more, here is a fitness bikini, yes, beautiful muscles, sculpted bodies, in parallel there is yoga, pilates, some calm directions, and today i would say that everything has a place to be, but... everyone understands that it is impossible to identify any one direction, which is right here only it and no other. today, everything exists, and a number of strength training, pump training , three-way loops, and such calmer trends as stretching, yoga, pilates, the concept of smart fitness has become very integrated into our lives, although in reality, well , what kind of fitness is this if it is not smart, any fitness... he must be smart in his own way, have such a good knowledge base, but this direction, it

is exactly what it contains, that everyone began to go deeper into this process, learn more, pay more attention to understand, go deeper into the process biomechanics, yes, that’s why all training has come to a slightly new format, probably this is what rules now, and any direction is based on this, but which one? the direction you like the most, that ’s closest to the heart, oh, i’m that kind of person, not permanent, i generally like everything, and honestly speaking, i practiced almost everything in my life, aerobics, step, and a lot of strength training, and pilates, stretching, and yoga, but today, taking into account this trend, and smart fitness that we already we are not so much chasing a beautiful body there as...

there is a sitting position for us, we move our joints, prepare for the working day, please sit in this position, align your body, vertical pelvis, take hold of your knees and round your back, hold on by the knees, with an exhalation we stretch back round with our backs, inhaling forward, exhaling, holding onto our knees, our shoulder blades spreading to the sides and moving away from the spine, remaining level. with our backs, slightly lean forward , anterior tilt of the pelvis and place our hands a

little closer forward in front of our knees, pushing off the floor with our left hand, inhale and exhale with our right elbow, strive for the left knee, inhale, the hand turns the body behind itself, we must remember that this movement is not hand, and body, hand, lever that turns your body to the side, great, and we change hand, with an inhalation we push away from... with our right hand behind our left hand we open our body to the left, inhale, exhale, leave our hands on the floor, push away from ourselves in a semicircle. back and pull the floor towards you, soft bend , exhale, inhale, exhale, inhale, good, kneel down, take a comfortable position, put your right leg forward, a right angle under the knee, palms can be directed to the temple, and we do such bending, bending and extension at

the hip joint, look, the right hip joint is about... flexion at lifting the extension of the left hip joint, direct the pelvis back and the next time we remain down, straight back, we are almost glued with our stomach to the thigh, we place our left hand on the floor, inhale open, exhale back, inhale, exhale and one more time, inhale and with the next exhalation, we send the palm inside the foot, the right leg goes to the side and we... pushing the floor away from us, we stretch our pelvis towards the heels, we return, great , we push off from the floor with a round back, we stand up, don’t forget to repeat all this on the other side and good luck to you day.

our region through the eyes of foreigners, i am very happy that minsk is a clean green city and a safe city, this is now noted even by those foreign artists who come to our circus, when we arrived here for the first time, which i noticed , it was crystal clear air, i wanted to drink it, how they ended up in belarus and why they stayed to live here, i was born in the city of vilnius, this is the capital.

to become someone else's , watch on the belarus 24 tv channel, so that the country does not have to be born there, which one nice city, kai, yes, the name is so cool, read it.

watch the project at home on our tv channel. alen, you have been an energetic person in sports for a long time, there are people who want to get their body in shape, but for some

reason they don’t succeed, as a rule, what kind of problems are they, why? oh, in fact, people just have so many problems , i come across this every day at every step, and some are generally embarrassed by their appearance, excess weight, age and are generally afraid come, it seems to them that all the models in the room will look strangely funny, although this is absolute stupidity, all normal living people, there are people who expect very quick results, that is, they walked there for 2 weeks and what? and nothing happens like that, it takes time, well, again, nutrition, they still follow it, that is, going to the gym is great, but if a person comes home from training, he eats half a kilo there. puree five cutlets, then such training is of little use, and then people are not interested, that is, they have not found their direction, let’s say a person is absolutely

active, absolutely there , all like that, comes to pilates, but maybe he got into a lesson that wasn’t the most active or with equipment that he didn’t really like, after the first time he already draws some conclusions, that ’s it, it’s not mine, i don’t like it, i’m bored , everything is uninteresting, although in fact... uh, fitness is so diverse, that’s the beauty of it, that it’s just, i think, it’s some kind of treasure, you want, dance zumba, if you want latin, if you want to go to aerobics, and do you want to squat with a barbell and get beautiful buttocks, right? and if you like calm, something for the soul, please, pilates, yoga, stretching, and in general, ideally, alternate everything, because cardio is cardio, strength training is strength, stretching. and some kind of spiritual practices - that’s another story, it’s this variety and alternation, it seems to me, that you will never

get bored, will give a great result, when you like it, you will definitely go, and if you don’t like it, then very much get bored quickly, and in general mash, you know, well, all people are so different, well, for me, let’s say, it’s very important what i wear for training, yes, if i bought a beautiful new uniform there, i... fly there right on the wings, admiring the yourself in the mirror, and of course, if you ’ve been wearing the same leggings for 5 years, perhaps you, without even realizing it, are tired of your appearance, that is, everything is important, buy a nice uniform, there’s a cool rug, a cool bottle , go in good spirits, disconnect from work, from some everyday issues problems, try to feel exactly this biomechanics of movements , try to disconnect from everything... just enjoy the process itself, and of course, it is very important to find your trainer, because each trainer has his own approach to training, i,

for example, despite the fact that i have been working as a trainer for more than 20 years, but i still prepare for each training session, that is, so that the person is interested, so that he understands what he is doing and why he is doing it, what muscle groups are working, what will he benefit from this? and somehow i don’t know, i haven’t encountered the problem that during my training someone gets bored, and people usually stay for a long time. in your opinion, to achieve an ideal body, how many times a week should you train and what is the best time to do it? in fact, the question is ambiguous, depending on what kind of training you do, if it is

specific, such thorough strength training, two or three times a week is more than enough, i would not recommend getting involved in such training every day, but if we are talking about such types as pilates, yoga, the same calm and smart fitness, then please, you can train. evening time, that is, for me the morning time is not suitable for training, but if a person can train early in the morning, yes, if it coincides with his biological

clock, if he is allowed to do so, then what are the problems, this is great, alena, with the test i finished, great, put it in the oven for 15 minutes, and... alena, what should i do next? so, mashenka, please give me some dill and grate the cheese. yes. so, hold it. how do you feel about online marathons, of which there are so many in our lives? oh, in fact, this is now the feature of the year. various online marathons. you know, in principle, i have a good attitude towards this. firstly, not every person has the opportunity to visit the gym live, go to a nutrition specialist live, right? well, anyway, let's talk. frankly, it takes a lot of time, there’s nothing wrong with that, the only thing is that a person must clearly understand from whom he is buying this marathon, because it’s very difficult

a lot of. specialists, and you basically don’t understand who created it, and what he has to do with it, and does he even understand this topic? now, what if this is a proven specialist, but here you also need to understand that the responsibility falls on the person, naturally, on how disciplined he is, how much he complies with all this, and therefore, in principle , i have nothing against this, a normal nutrition and training system from trusted people, in principle. i also organize such marathons and online programs, and the girls achieve great results. i know, lona, that you live outside the city, how do you feel about cycling and walking? well , of course, i have enough activity at work, but in general i have a cool attitude towards all this, i myself really like to walk a lot, i really like to swim and hate to run, well, i’m telling it like it is, but such activities are acceptable. sports

like skiing and snowboarding, i generally feel very, very, so to speak, dumb, because i myself was injured at one time, excuse me, i need half of your cheese here, that’s why there must be a risk justified, alyon, what should i do next? so mash, cut the cherry tomatoes, just halve them, yeah. today on the agenda is our turkey quiche with cheese and let's figure out how good it is and what it can give us in the morning, but here we used whole grain wheat flour and it's good that i don't really like it here, that butter was added to this flour, in

principle, now there are various... options for preparing the dough and you can do something healthier, for example, replace butter at least with greek yogurt, yes, it will have the same effect, the same crumbly dough, but we will get rid of a lot of fat, especially when we heat-treat the oil like baking, it slightly changes its chemical properties, that is, i would not want yes, so in this version we still use butter, for the filling... i have no complaints, we have turkey here and it’s fried, it’s great, we have tomatoes, cherry tomatoes, an egg, spinach leaves , well, it’s just a great, healthy topic, because it’s great an amount of protein, a large amount of vitamins, minerals, fiber from our vegetables, this is what every person should have in our balanced breakfast in the morning, but what is a little confusing is the amount

of cheese with which the whole thing was covered. here we had parmesan and it’s a fairly fatty type of cheese, so i would take 20-30 g , just lightly mash it for taste and to give some structure to our pie, in principle it turns out to be a pretty good dish, if any change the ingredients, i would say for example for saturday morning this is an amazing breakfast that will charge you and give you a good mood, and of course it will... so try it, experiment, add it to your diet. ta-da-da-dam, our cake is ready. listen, great, and so, now we’ll put our stuffing here, uh, turkey with onions, now we’ll carefully distribute it evenly, pour our... uh

with the mixture, so mash, you’ve got tomatoes, uh, uh, ok, lay it out beautifully cheese, sprinkle evenly. so that's it, put the whole thing in the oven until ready, uh-huh, uh-huh, so, first of all, make the dough, for this you need to beat the egg and carefully pour ice water into it, then add salt and

mix in... knead the dough, then roll it out, put it in a baking dish, make small punctures. using a fork to prevent the dough from swelling , bake the crust in the oven for 15 minutes, during this time prepare the filling: cut the turkey fillet into small cubes, then marinate in a mixture of soy sauce, teriyakia sauce and lemon juice, of course, add spices until the fillet marinate, chop garlic, chop the onion, fry them in a hot frying pan, then send the turkey there, fry the fillet until golden brown, the next step is to prepare... the flight mixture. beat the eggs, add salt, chopped dill, milk and grated cheese. now you need to put the filling into the finished crust. first, turkey, then pour in the omelette mixture, top with

cherry halves and the remaining grated cheese. bake the quiche again for 10-15 minutes in the oven . when ready, call your champions to the table. breakfast is ready. mash, look how it turned out beautiful, a masterpiece, believe me, it will be very tasty, exactly as beautiful as it is, and as you can see, baking can also be healthy. friends, cook with us and remember that breakfast is the most important meal of the day. bon appetit, bye-bye, bon appetit, bye.

we talk about the most fascinating things from the world of science. according to experts, on average a modern person eats about 13-15 kg of this product per year. someone claims that it is harmful and excludes it from the diet. today they are used, one might say, absolutely everything, regardless of gender and age. and not only people, separate lines are presented for pets, including, more recently, for rodents. let's share interesting facts. the very first mention of sausage dates back to 500 bc; it was made in china, babylon and greece. already in the middle ages, europeans developed their own traditions of sausage production. in the north they made cheese. sausages were dried with smoke, in the south they dried the sun, what else did people treat their hair with thousands of years ago, and how the world's first shampoo appeared , we ask the most exciting questions, we look for answers to

them, we need a balance so that our hair is beautiful and shiny, and our scalp feels comfortable, and we get a good foam, a pleasure to celebrate, watch the science project nearby on the belarus tv channel 20. tseraz zarasnik ініyu in the early forest, get the sun, tsіhusenka so, holding your breath, if you don’t atress the gates of the tsud, that the old masters have become. mil gilevich. polina, you believe in female friendship, i’m probably lucky in my life, because so far

people, those friends who met me, they are very worthy people, and yes, i can say with confidence that i believe in female friendship. as a child, my guest could not think that she would become an artist, she had completely different plans, but fate decreed otherwise, she, like an amazon, led the legendary enchantress ensemble, and now carefully preserves the experience and develops the musical traditions of the group. today my guest is the artistic director of the enchantress ensemble, polina bazyleva. polina, hello, hello. polina, this is is it true that as a child you never dreamed of becoming an actress? actress - no, artist no.