legal doping on the belarus-24 tv channel.

good morning country, good morning anna, good morning the whole film crew, today is january 8, more than a week has passed in the new year, by the way, i want to congratulate all of us on orthodox christmas, which we celebrated yesterday, blessings to you all, monday , yes , we remind you that our program started at 6:00, it is precisely this time, actually on the alarm clocks, that you can finally start working with renewed vigor after all the holidays, including those listed by marianna week. but we didn’t introduce ourselves, anna keloria , maryana murenkova in someone forgot, indeed, yes, let’s start , to prepare the dish you will need: zucchini,

sweet bell pepper, quinoa, garlic , arugula, olives, sun-dried tomatoes, goat cheese, spinach, balsamic vinegar, olive oil and spices. first of all, boil the quinoa. pour the well-washed cereal into a saucepan, add water, add a little salt, cover with a lid and cook for about 15 minutes until tender. meanwhile, coarsely chop the sweet pepper and place it on a heated frying pan greased with vegetable oil and cover with a lid. this is a quick alternative to baking in the oven. after the skin of the pepper has darkened, transfer it to a bowl, cover with film and let cool, and then peel. in the meantime, cut

the zucchini into thin slices, add olive oil, salt, pepper, mix gently and fry in a grill pan; to prepare the dressing, chop the garlic and sun-dried tomatoes. pitted olives, as well as fresh spinach, or better yet basil, it will make the dish more flavorful, add olive oil oil, balsamic vinegar, salt and mix well, add half of the resulting dressing to the arugula, mix the other half with the boiled kino.

all that remains is to place the arugula, grilled zucchini slices, baked peppers on a serving plate, sprinkle everything with goat cheese. an excellent vitamin salad is ready; it can easily replace the main course of lunch or dinner. bon appetit!

in the slightest taste, friends, all wishes will definitely come true, as denis klyaver said, of course they will come true, if you believe in it, go in this direction, you can’t walk , crawl in this direction, you can’t crawl, just lie in the direction in which you would like to move, what interesting quotes this morning from anna valerievna, motivation, meanwhile maryana marenkova, anna quilori and the huge team of the dobrica belarus project have prepared a lot of interesting things for the next 3 hours, so: an announcement of what we will tell you. our correspondent, olesya boyarskikh, will tell you from the bottom of her heart how the festive concert took place at the bolshoi theater in belarus. faithful comrade for the whole family in the heading home, we will help the charming bounty find its owners.

our fashion expert will advise you on what to look for when choosing a fluffy sweater in the cold. well, also, according to tradition, we make the morning of the country good, we will see what time the presenter starts his working day. bacteriologist elena esimont. if you fall, then it’s the right thing to do. we’ll find out what injuries people most often get in winter, and how to avoid them, in the story of our correspondents. no, well, of course we will tell you how to avoid injuries, but we sincerely wish you that you never injured, don’t do it, don’t leave the room, don’t make a mistake, it ’s very cold and slippery there, yes, but that’s not all the plans, today the belarusian state medical college celebrated its anniversary. he turned 70 years old. we will learn from our guest about what he is today and how to become his student right in the second hour of the program, in the third hour at our concert venue we will be glad to see the singer and composer alexander sukharev together with the participants of his musical project, which is called earth and sky, we are waiting

for the premiere of the song: let's learn to live, yes, there are a lot of plans, we will also have morning exercises today, nowhere without it, of course, nowhere without breakfast. anya, which pies do you like best? with jam, i didn’t guess, we will have potatoes with mushrooms, write down the recipe, good morning, today i propose to make potato pies with mushrooms, it will take a little time to prepare, and wonderful pies will definitely please the whole family. to prepare them we need champignons, boiled potatoes, eggs, flour, onions, and peppers, prepare the filling: coarsely chop the champignons, finely chop the onions, first add the onions to the pan, after a couple of minutes add the mushrooms and fry thoroughly, add salt and pepper, everything to taste, go to the base, in

grate pre-boiled potatoes into a deep bowl, add one egg, salt and... pepper, add three tablespoons of flour there, mix everything, the dough should turn out tender, pour flour onto the board, roll small balls from the dough and knead them into flat cakes , put the mushroom filling in the center, form the pies, giving them a round shape, roll the pies in breadcrumbs, fry in a heated frying pan for 3-4 minutes on each side, place the finished pies on a paper napkin to remove excess oil. the pies turn out to be a sight to behold, crispy crust, tender potatoes

with a juicy mushroom filling inside, fast, beautifully tasty, we had such a wonderful breakfast, bon appetit and good luck. mood. tv news agency presents an overview of popular print and online publications. from january 1 there should be a clear, understandable system. the head of state put forward this demand at the end of last year at a meeting on improving the system of regulation and price control. measures taken by the government to curb inflation. in 2022 they had a positive effect, but the mechanism was not ideal ; it has already undergone changes more than once; bots began in 2023; the council of ministers adopted resolution number 713 aimed at implementing instructions from the president, what innovations did they use

to improve the pricing system this time? read in the people's newspaper. elon musk loves the extravagant, sometimes surprising to the core, he recently expressed concern that population aging is one of the main challenges of the planet in the coming years and decades, a rare case when an entrepreneur retreated from extravagance and simply broadcast the truth that... as a matter of fact, experts have been discussing this for at least 10 years, and by and large more. another question is that in the last century developed countries entered the demographic hole, but now most countries with so-called transition economies have followed the same path, however, having become too obsessed with the economy, we are accustomed to looking at many things through the prism of financial and economic efficiency, without regard to moral and ethical side of a particular process. is aging really a challenge? respu writes about this. residents of different regions of the country celebrated christmas, now

orthodox carols, a two-week holiday period from january 6 to january 19, they are also called holy evenings, holy days. the traditions of the people here are passed on from generation to generation in the agricultural town of kopti, vitebsk region. participants in the amateur artistic performances of the kuptinsky rural cultural center annually dress up as a goat, mechanoshe and other carol characters. star symbolizing the viklehem star and go to the homes of fellow villagers with songs of congratulations. read a report from the vitebsk region in a rural newspaper. the year of the dragon will officially begin very soon on february 10th. in chinese tradition he symbolizes power, nobility, honor, luck and success. according to the mythology of the celestial empire, these mythical animals can control the wind, rain, influence the weather, and also bring crops. in the world, they are considered a powerful talisman. as for people who were born in the year of the dragon,

their strengths include brightness, artistry, originality, outstanding inner strength and oratory abilities; their weaknesses include intolerance, irritability, and a tendency to criticize. agency information the companion suggests remembering famous people who were born during the years ruled by this mythical animal. the rain is knocking on your window, today

the dream has passed by, but tomorrow, and tomorrow you will meet it, there is no need to be sad, your whole life is ahead, your whole life. ahead, put on your clothes and wait, like dew in a field, like a star in the sky, like a star in the sky, like an endlessly cheerful surf in the sea, let them be with you, with you forever, forever, a big big dream. your love, no need to be sad, your whole life

is ahead, your whole life is ahead, hope and wait! there is no need to be sad, your whole life is ahead, your whole

life is ahead, push and wait, your whole life is ahead, hope, hope and wait.

i’m ready to tell you about the weather, you already know that it’s insanely cold there, but still in

general, okay, i’m standing here, because look at the course of the day in the minsk region, what will it be up to -14, -10, -12 ,

it’s really pleasing with frost and snow , despite the fact that the last week of winter has been beautiful and stunning for us, during this week warming awaits us, by thursday weather forecasters even predict that in some places in the republic above-zero daytime temperatures, but at night there will still be frosts, how will it really be, we will only find out empirically , that is, in practice, in practice? yes , in difficult weather conditions, i will still remind you that the state traffic inspectorate recommends that all road users be extremely careful, guy advises motorists to choose a restrained and careful driving style, they should give preference to a safe speed limit , keep their distance, maintain a lateral interval, avoid sudden lane changes, maneuvers, in in general, what we are telling you, you

already know everything, just in case, we remind you that indeed in this weather everyone is a little frozen, everyone is a little yes... it also reminds you that not only the driver, but all passengers in the car must be buckled up. particular care should be taken when driving through pedestrian crossings, windy areas on highways and bridges. it is also important for pedestrians to be careful; they must not forget that it is impossible to stop a car instantly, especially on a slippery road, and sometimes it even seems like it’s coming. dry, as if there was such a slight shine, which means that the asphalt has frozen a little and the car will go like a skater. so to speak, for several weeks now, a charity event has been taking place in the country with all our hearts;

we’ll read more about the festive concert in the story of our correspondent olesya boyarskikh. the republican charity event with all its heart continues to give a holiday atmosphere to the elderly, this time it is taking place in the bolshoi theater of belarus. for the first time, an action from the heart took place at the end of 2022 on the initiative of the head of state and immediately fell in love with everyone. now it has unfolded in a new format. the highlight of our events is to determine where. the whole republic is dancing, more than 6,000 parkas will perform the waltz, there will be tango, all the dances of their youth, and the third important event

will be on january 12, these are volunteers of the silver age, representatives of the golden age from minsk and the minsk region gathered for the festive concert, about a thousand people in total, these are labor veterans, volunteers, representatives senior councils, as well as visitors. social service centers. today we have 120,000 single citizens in our country; of course, it is also very important for them to feel this holiday atmosphere, to create this holiday atmosphere, we all help together with such events. the program of the event at the bolshoi theater of belarus was bright and eventful. before the concert, guests actively took part in interactive games, took pictures near the decorated christmas tree, and so on. and enjoyed the performance of the little ballerinas. the concert itself

began with fairy-tale wizards, in which the minister of labor and social protection irina kostevich, as well as the minister of culture anatoly markevich, were reincarnated. i really want everyone , small and old, to have new year’s magic. belarusians, and also so that we give a piece of our spiritual warmth to those who need it. the program of the festive concert included famous fragments from aperet, musicals, scenes from ballet, as well as favorite songs. just fun, we should. it was very nice to listen to classical music, still young the ballerinas performed, it was generally great, i would like to wish everyone health, good mood, happiness

, that such events continue, i, for example , am attending it for the first time, it’s just a great mood, it’s so nice that they organized such a charity concert today, it’s wonderful, they met us and at all. we get great pleasure, this event with all our hearts, organized in this large theater, lifts the spirits of even the adult population, which means it has a beneficial effect on health. republican charity event from with all my heart will last until january 15, do not forget to help all your loved ones and... but doing good is so simple. well, this is really an amazing event, bravo to the organizers, because after all, to go out

into the world, once again, yes, for people of an elegant age, it’s such a delight, to dress beautifully, elegantly, i don’t know, listen to amazing music, amazing voices, of course, this is wonderful, remember one thing: the action is wonderful if you were able to participate. in it directly, but don’t forget and hurry do good, it’s not for nothing that this phrase has some kind of magical power, hurry up to do good outside the action, including after january 15 , too, there is never too much good, as they say, well, we continue to welcome this wonderful monday morning, i will remind you that today is already the eighth, and once again merry christmas to everyone, well, right now, let's find out what news came to us from great britain great britain. london zoo staff have begun conducting an annual inventory of animals. they have to count all the pets, as well as provide an updated number to renew

the establishment's license. during the census, pets are also measured and weighed. this helps determine their health status, and sometimes pregnancy. they attract animals both with their favorite food and with various objects and toys. inventory usually lasts 7 days. the information collected will be available to other zoos around the world to help in breeding programs to protect endangered species, so i want to tell you that when animals are attracted, the main thing is not to over-attract them, otherwise they are weighed like that then after your favorite food , it will be unclear whether the animal ate too much, or the pregnant one, pregnant yes, but first of all i liked it, maybe the director will be able, but he won’t be able to show how the woman was sitting there at the beginning, the turtle was also recording as if she was dictating to her, and secondly, here’s my word, look, look, here you go. as if everything is in action there, you know, and the word inventory, of course, in relation to animals, sounds very strange, it’s like they’re checking whether some hamster has escaped, and you know, is everything in place,

yes, what if it's a hamster? ran away, then there will be no renewal of the license for hobbies, yes, well, we have for you another cute animal that needs the care of people, bounty is looking for a new home, good morning, meet me, this is bounty, sweet, playful, bright.. . who will be looking for her way home today, the bounty was picked up on the roadway, unfortunately, the woman who found her could not take her home, as she is allergic to wool. this beauty is only 4 months old, she is full of energy and enthusiasm, so she will never be left without attention. bounty behaves well on the street and

does not run away. this girl has an inquisitive, flexible character, and if you train her, she will know all the commands. the bounty is nearby, nearby, they ran, they ran, they ran. our girl is the most affectionate, fluffy little ball in the whole world. she loves it when her belly is scratched . as much attention as possible, bounty is unpretentious in food, well treated for parasites, this beauty gets along well with other animals, so it will fit in perfectly the second pet in the family. both an apartment and a private sector are suitable for our beauty to live in, the main thing is that there is always someone at home, since bounty does not like to be left alone.

our baby is given over as a family member to adults and responsible people who will give her care and affection, and most importantly, will never betray her. if you want to take a closer look at the bounty, call the phone number shown on your screen. she is really looking forward to meeting her future owner. 100 brave guys gathered in our studio, each of them has a question for an adult, the takeoff of a rocket is similar to the takeoff of an airplane, what is scarier for you, launching or landing? either unfortunately or fortunately he was not present at the time when they flew to the moon, but at

least. archivich leonov said that yes, they had a flight, they visited there. the heroes of the program will have to open up to the audience. what is strength for you? well, the common expression is that there is strength in truth, i will say that there is strength in justice. the main task is to honestly answer all original, and sometimes uncomfortable questions. can you show me a working technique that might help someone? hit from above, and then i throw a person, and just like that, what advice can you give to modern youth, based on your own experience, to love the land where you were born, look at the project 100 questions for adults on the belarus 24 tv channel, we’ll give you a tour of the main enterprises of our country, there are a number of blocking

positions, an automatic system. workshop, 70-80% of our products are exported, and of course, let's talk about achievements and results of work. the difference between our equipment is that they have very large capabilities, this is knitting using regular methods, these are wide design possibilities. we are the only enterprise on the iis market that carries out the most advanced processing of raw materials. we

produce resins from what is produced in talewangrida. resins we produce the final pigmented varnishes paints, about belarusian organizations about the people who work there in the project, a quality mark, watch on the tv channel: belarus 24, each of the heroes is special, it’s already worth noting that in my the collection grows e pomelo, which is noted in the guinness book of records as the heaviest citrus fruit, the variety is called bampia, which means that the circumference is about 90 cm and the weight of the fruit was about 5 kg. each has its own unique story, this is the most potentially promising insect for industrial breeding, that is. nowadays there are several insects that are bred industrially, yes , that is, this is the property worm, zaphobus, crickets and so on, even cockroaches are bred, without citruses it is more difficult for me to live express myself, i wish everyone - amateurs, enthusiastic people try to grow at least one citrus

tree and wait for the harvest from it, watch the belarus project on the belarus 24 tv channel . good ranitsa belarus, good morning country, we continue to wake up all together, celebrate the second week of the new year, 2024, today is the eighth day on the calendar, anna quillori maryana morenkova is in the studio and we hope that you are in a good mood and you have already woken up, yes, even if you are not ready

to talk as quickly as mariana vasilievna, we will teach you, yes, we will teach you, well, we remind you that a declaration campaign started in belarus in january, the ministry of taxes reports that the report. income reports for 2023 are required no later than april 1, 2024; this can be done in person by coming to the tax office by mail or through the payer’s personal account. among those who must file a declaration are those who sold a second apartment within 5 years, a second car in one calendar year, or those who received income from abroad. a complete list can be found on the tax department website. i hope after this information you are definitely all woke up, now let's go pay taxes. yes, and in the meantime we move on to international information. elvis presley is reanimated by the artificial intelligence tact. the king of rockn roll will be brought to life by a company specializing in virtual entertainment. now i’ll tell you in detail. viewers of the show, which will take place in november in

london, are planned to be taken on a journey through the singer’s life. it all starts in tupelo, where the musician himself was born. fans will then be transported to memphis, home of graceland, and then to las vegas. the culmination will be elvis performance. will see on stage a full-size hologram of the artist, created on the basis of thousands of home photographs and videos. the exact date of the show, the venue where it will be held, will become known a little later. anyone can purchase tickets. let's explain what gracel is. well, explain , you are probably the most famous house in which elvis presley lived, it was filmed in films, and in general it was, let’s say, the highlight of many photographs with elvis presley. you see, i don’t know this about elvis presley. yes. i thought grace was just his girlfriend's name some place is interesting, but how is it possible , no, well, in fact, all this is a joke, but it seems to me that such an event is cultural, it is even interesting from the point of view, if you were not familiar with the work of melos, you come and just like that the album is like a museum, like

a gallery of images el go really, in fact, of course, his whole life is collected literally, amazingly, in fact, how far technology has come that we will see elvis presley practically alive. yes, lately we very often quote the mother of uncle fyodor from prostokvashin, she says, what technology, we are you talking about yourself? no, in fact , you know, not only about the music of elvis presley there are various legends, but about his style, for example, a chunky knitted sweater became such a distinctive part of his wardrobe, he wore it with wide pants or with jeans, and he never wore blue jeans, he wore either black or white and turned his collar up, why would i say this, why would i start talking about s'. let's look at our fashion section and understand why maryana vasilievna did this. sweaters and jumpers are considered an essential part of the winter wardrobe. such knitwear will keep you warm on the coldest day

and help make your look not just cozy, but also fashionable. the predecessors of the sweater are knitted shirts, common in the countries of northern europe. in england, such a model was one of the wardrobe items of " sides and sides. " a style closer to the modern one was invented in the 19th century in the northern part of europe. people's need for warm knitted clothes became a key factor in the creation of this wardrobe element. of course, in the closet of every fashionista you can find basic options for all occasions, but you shouldn’t forget about trends either. we are talking about current models for the cold season, with which every outfit will look stylish and expensive. the moderately shaggy model is considered the main trend among knitwear. usually such soft things are made of delicate angora. if you want to wear the product for longer than one season. make sure that the wool composition is not 100%. with sweaters

, you can create interesting, creative images that can easily fit into both everyday life and the office. on the first model we have the result is a more business-like, collected look, in which a girl can easily go both to the office and to a business meeting. we styled the shirt with a soft floor sweater and a beige skirt. notice how beautiful it is between each other. the basic shades are disappearing, the second look we got is more relaxed, i especially like the bright sweater, which creates the mood, but pay attention to the skirt: a shiny touch brings its own touch of daring to this look. if you are a fan of old many or frepi styles, you simply need this in winter, try on a warm polo. discreet fashion trends do not limit the choice of jumper. loose options that are best worn over blouses, tops or shirts are both

stylish and functional. a couple of years ago we were actively buying torn sweaters; later such things went out of fashion, but today we are seeing their triumphant return. pay attention to this trend too. we change addresses, we change numbers, sometimes they even change us, with other names, with other voices, with other people, they change us, where are you and i, the sky above is the same,

that i will always say with my soul in this big room, there is only you and me, even if the whole world goes crazy with me. you have you, you have me, even if everything here is dot caress, unchanged, only we will be , tell me how many stars fell that night, we just didn’t sleep until the morning. how many tears we cried, so many broke us

, it’s time to start all over again, we changed cities, we changed everything around, while the earth rotates, you are always my sister, you are my most faithful friend. know that you always have me, even if the whole world goes crazy, i have you, you have there is me, even if everything here is stash, not changeable, there will only be us.

even if the whole world goes crazy... i have you, you have me, even if everything here remains unchanged. we will be the only people who remain unchanged, we will be the only ones, thank you, they are dedicated to their work, special children

need us, our task is to prepare them for independent life, the health of children is health. we all worry about our children, we make every effort to ensure that the food is of high quality, safe and that children like. ready to share knowledge. child's speech is at the tips of their fingers, and the more often children engage tactilely, with any aids or objects, the easier it is for them to assimilate any material. and show one day from your life. it's better to put some marmalade. it is enough to develop a menu according to established standards twice a year, taking into account seasonality. the teacher-defectologist sits with the child at the mirror and shows the child articulation gymnastics. a child, looking in the mirror, sees himself, the teacher. watch on the

belarus 24 tv channel. each program has new heroes during the filming by the participants. culinary festival on the last wednesday of august, the ancient greek goddess of justice fimis is always depicted the same way, she is with scales in one hand, and a sword in her other hand, name the third distinctive feature of this goddess, and unexpected answers to them ball, ball, i accept the answer ball , than

she holds the ball, this is not a shiva, which has many hands, unfortunately, we are not strong in operas, we can therefore boris godunov, prince igor can be accepted, right. hi, build a tower, look in intellectual show tower on tv channel belarus 24, i will also duplicate the sick one, 20:45, january 12, friday belarus 1 or broadcast on youtube, i look at anna, because she didn’t look.

so get up, let's start with exercises for the neck, you and i stretch our ear up and stop here, then our shoulder begins to move, we move the shoulder in a circle, pulling it well down to the pelvis, from one side to the other, let's go , to a basin with olevye, herring under fur coats, well , it turns out that way in that direction, that’s how it is second. anya, well, it’s morning , you haven’t warmed up yet, it seems to me that even the audience, i don’t know, i’ve already warmed up in the other direction, oh, the main thing here is not to overdo it, otherwise you might jam yourself here, we stop, put our hands in a lock on the back of our heads to ourselves, it’s already without us, please, okay, let’s lower our heads

down, and i think we’ll move our chin, right, left, right, left, we feel our muscles stretching behind us, it’s wonderful, but how do they help drive people away - post-new year’s olivier ? so this is a question for you, our task is to give the body wake up, and there is already excess olivier , more serious work is needed here, well, here you have to walk to work, we add with you the following exercise for the thoracic region and shoulder joints, we stand still, our pelvis does not rotate, we fix it and move only with our hands and... we now have only one association with a basin, well, it’s not noticeable to you that you ate something there, stopped. and now as we inhale we open up, point our thumbs back, as we exhale we round our back,

inhale again, unbend and exhale, round back, pay attention to the lower back, we don’t bend too much in the lower back, more in the upper part of the back, twice more, and if the back is already rounded in life, yes, it is naturally rounded, there we have skyphos, rounding, but what to do if you are a chess knight, strengthen. physical exercises, of course, don’t forget to do exercises, especially since you can do these at work, yes, well, right now let’s

go to the place of work of the leading bacteriologist. so, pay attention to the screen. my name is elena isumont, i work as a presenter bacteriologist of a production laboratory. starts early, depending on the schedule of sanitary and hygienic control, whether it is necessary to take washes in the workshop to assess the sanitary condition, my morning begins then somewhere around 5:20 in the morning, because i already need to be present at work at 6:30, before start of the technological process. using this device we detect the bacterium listeria monocytogenesis, this is an express method. at the moment i... supervise the work of specialists in the bacteriological department, but i am also directly involved in all issues, concerning laboratory and laboratory

testing. now we will examine the test tubes for the presence of bacteria of the e. coli group , when the answer is positive, then there is a gas bubble with air in the float and then the sample is considered positive, we see that... there is no gas formation in the floats, there are no changes in the color of the medium, in the data there are no grube escherichia coli bacteria in the samples. the profession of a bacteriologist is important and necessary because we are responsible for life for human health. microbiology is primarily safety indicators and the quality of products and the safety of the product for humans depend on microbiological indicators. we will do it with you now. calculating the indicator as kmfa, this is the number of mysophilic, aerobic and facultative anaerobic microorganisms, we

choose the degree of dilution, the device itself will calculate the number of grown colonies, the number of column-forming units is six, since we spend most of our time at work, and i can safely say that for me my team is like my second family, and we have professionals in their field, and i really like that we learn from each other not only professional, but also personal qualities. i love my job because it makes my country's mornings good. what an important and necessary job elena has, we wish her and her colleagues a great day, a great week, well, right now i’m giving the floor to my colleague anna kviloria, she will tell you what the morning indicators are now in belarus. on the optical plane, but can i make a small remark, you know, when a person is hungry, he looks at this man with a stunningly interesting profession and sees a sausage there in

the background. so let's move on to the news about the weather: in minsk this morning it was -21, -13, -15 in brest, -24, -26, and this is a record in vitebsk, -16, -18 in gomel in grodno up to 16°, also frosty, of course, and -19,

similar to an ice skating rink, this situation creates a risk of winter injuries. the main reasons for going to emergency rooms are simple inattention. slippery shoes, steps not cleared of ice and snow from the streets in time, as well as the inability to fall correctly. when a person cannot group himself, he either falls backwards or falls flat on his face. if your back falls, it could be an injury. spine fracture, maybe due to a brain injury, if you fall sharply on your side, then it could be a fracture of the femoral neck or a fracture of the liver bone, if by chance the arms are extended forward, then it could be a fracture of the liver bone in a typical month with displacement, or severe bruises of the thoracic cells, elderly people are especially susceptible to fractures , this is due to age-related characteristics of the skeleton, so grandmothers and

it’s best for grandfathers not to leave the house in slippery... water, food can be bought either by relatives, or there are delivery services, if you really need to go out yourself, be sure to watch your shoes, a cane must have a tip, it is advisable to walk in a cleared area, if the area is not cleared, then it is advisable to walk along the edge of the road, where there is loose snow, which minimizes the risk of falling, always go around places at an angle, be careful on steps. if you still understand that falling is inevitable, try to remember simple rules, they will help you stay unharmed. when falling, try to fall on the ground with your side, shoulder and forearm. this option avoids serious injury. never try to brake with your hand extended forward. the weight of the body and the speed of the fall can lead to hand sprains and even

wrist fractures. many people think it is the safest . on the buttock, but they are wrong, falling backwards can cause serious damage to the tailbone and brain. realizing that it's not you can maintain your balance and fall on your back, press your chin to your chest, arch your back, this will protect your head and most of the spine. do not forget that injuries can be sustained not only when walking, but also when riding tubes, which are capable of developing high speeds and even twisting around their axis in time. over the weekend, three people turned up, fell in the blowers, fortunately they got away with bruises without places, that is, homemade slides, in fractures, but the bruises were very painful, at the end of the track there should be free, without any obstacles, on the route there should be no springboards, no ledges, pebbles,

stumps, because chibings are uncontrollable, they develop very high... speed and if the skater accidentally jumps, then the fall can be very strong on the buttock , on the spine, also do not overload the tubing under any circumstances, the characteristics of each model indicate the maximum permissible weight, but if you do get hurt, immediately consult a doctor and under no circumstances do not exercise self-medication, remember, injury is always easier to prevent than to pay. for its consequences, don’t get sick and enjoy the winter. well, choose the right shoes, walk carefully if possible, of course, don’t leave the house , but you have to go to work, it’s monday, we’re starting a new week, so we saw tubing being broken in, yes, and, of course, it’s dangerous, you have to do everything carefully, but where were our parents when in the nineties we were on oilcloth from the mountain, on linoleum and alive, for now, but not

with all parts of our body, it stands alone. our broadcast ends after the news release, we will definitely get in touch with vitebsk, we also invite guests from the belarusian state medical college, yes, because the medical college celebrated its seventieth anniversary the other day, well, in the third part at our concert venue we will be glad to see the singer and composer alexander sukhrev, well, right now we are listening and enjoying the most beautiful christmas composition, yes christmas,

christmas. gives all the deity of our life salvation and rebirth of our souls. christmas, christmas, gives everyone magic , our salvation to life, so in good time, this secret is not more important, so you also know, we are dearest to god, we... and his dreams, our life joy, purity of hearts, that is his joy, celebrations

money, god sent us love for happiness , in spite of us. she will save us, christmas, christmas, gives all the deity, our lives salvation and souls, rebirth, christmas, christmas, gives everyone magic. in life is our salvation, so have a good time,

merry christmas. the deity of life gives to all our salvation and souls, rebirth, christmas, christmas, gives everyone more, our lives are our salvation, good hour, good time... good hour, good morning belarus.

good morning!