all its little details, all the details, some are so beautiful that they take your breath away, some are different, but together they are one whole, together they are harmony, looking at...

well, friends, we want to remind you that a wonderful time is going on now, the time of christmastide and carols, you know, when i sing carols, carols, sausage is a kilometer away, friends , well, why not, not only sausages, but also candies, were usually given by those who carol, and even today you know, we remind you, there is a cool period called generous, ahead is a very important holiday called baptism will happen but on january 19, after such an introduction there was a smell of sausage in the studio, it seems to me that a little here too, by the way, if you look at the calendar, then there’s only...

a new year’s miracle at the hands of our fellow countrymen, a belarusian factory of christmas tree decorations where they create christmas masterpieces, delighting more than one generation of belarusians, from the collector and creator andrei begun. in general, the collection probably started with my children’s toys, christmas tree toys, which i got out. no matter how corny it sounds, this one is red the star, which was hung instead of a top on the christmas tree, is my favorite toy, this is probably where this passion for collecting came from, mosaic, the most complex technique of stained glass, which is created by the artist lada ledeneva, gives emotions and joy in the new year. and now, when i do what... i just like my

collection, and then i just kind of show people what i’ve done, buy it or take my taste there, this kind of freedom is a great happiness, watch on friday on our channel. zastayuzza the song of iradzim, the whole world may change , the forests of the earth are not fallen, you will not know the smoke of spring, the rain will be clear, only this will never be an hour, life will be eternal, as it always is, bright folk words, monthly expressing on the grass, and let's live. great dog, tykh,

kamu aychyny pain balіts, there is radzima, there is a song. there will be a song. irodim to live. together with us. factor byy teamed up into a stunning trio. by the way, let me remind you that every fifth resident of our country looked at the new year in belarus. how great it is that we celebrated the new year together on belarus. that's it, why? because our viewer knows for sure.

and we will definitely go behind the scenes of the brightest, loudest in every sense of the word show of our country, factor buy, well , helena mirae will let us into this very backstage. and on thursday in our program, according to the good old tradition, there is a sports day, so we are looking forward to our columnist andrei kozlov with a bunch of sports news, of course. in general, there will be a lot of guests in the studio today, it’s a new year and a new premiere, we’ll be waiting at the end of the second hour. well right now get ready, there will just be a break in patterns. if you thought that only selz could be wrapped in a gastronomic coat, then you were deeply mistaken, as our footblogger anatoly moiseev says, we will need cabbage. good

morning, if you have cabbage and chicken fillet, then for breakfast you can prepare any dish from the thousands available. on the internet, i suggest baking cabbage under a meat coat, it’s quick and delicious. today we will need chicken fillet, cabbage, greek yogurt, hard cheese, onions, garlic and spices. chicken cut the fillet into small pieces and place in a deep bowl. cut the onion into small cubes and add to the meat. squeeze a clove of garlic through a press , add to the minced meat, salt, ground black pepper , a little nutmeg, paprika, a mixture of italian herbs, don’t forget to put a couple of tablespoons of greek yogurt,

mix well and set aside, cut a small head of cabbage into rings, the thickness of your fingers , put the cabbage on a baking sheet, salt and pepper to taste, form the minced meat into put small balls on the cabbage , flatten them, bake in the oven preheated to 180°, about 30 minutes until the meat is ready and the cabbage is soft, sprinkle the dish on top with cheese and bake for another 10 minutes so that the cheese is browned, a simple interesting recipe from ordinary products, nice diversifies your diet, baked cabbage becomes moderately soft, soaked in meat juice and spices, and at the same time retains all the vitamins and beneficial properties, everything is healthy, no carcinogens, eat healthy, and most importantly -

delicious, bon appetit! the tv news agency presents an overview of popular print and online publications. the ministry of internal affairs explained how to distinguish a pseudo policeman from a real one over the phone. law enforcement agencies never invite citizens to participate in special operations. if someone called a citizen and introduced himself to police officers, then you can always re-clarify the information via line 102. you only need to agree to come somewhere to talk in person, and refuse everything else. noted in investigative committee. today, the usual bank deposit is no longer the only way to preserve and increase capital. the introduction of information technology has led to a transformation of the financial market. there are more and more opportunities to try

alternative investment instruments. what to pay attention to, writes the people's newspaper. there are various options for saving and investing in belarus. among them, bank deposits, valuable... are clearly noticeably gradually moving forward into the number of the most important partners for belarus. in russia , the far east has been declared a priority for the entire 21st century. for our country, this region is also outlined by the president as a promising zone for trade and industrial cooperation. of all the far eastern subjects, the closest ties and the best mutual understanding are with vladivostok. the regional center, as a point of assembly of belarusian-russian-chinese interests, is gaining more and more interest. the first and main topic discussed is long-term plans for the supply of belarusian equipment to the region,

writes sb belarus today. airlines have identified dozens of violations on boeing 737 max aircraft. mass inspections began after the emergency exit hatch of a plane of this model was torn off in the skies over portland. according to aviation experts, the accident with the hatch that came off was catastrophic. escape due to two factors: during the climb, all passengers were fastened and the plane managed to rise only 5.00 m. western media noted that bowing employees often complained about overwork, which ultimately led to chaos in the assembly shops. currently, 737 max flights are suspended worldwide. hi all. today we will show you a few. exercises that will help improve your

child's coordination and mobility. in today's training, we use a coordination ladder, but you can use available means, that is, either draw on the asphalt, or set up some landmarks at home and calmly do all this at home. the first exercise we perform a jump behind the adjacent cage, raising our hands up, after which we jump into it and lower our hands, continue to go to the end of the stairs , move on to the second exercise, in it, uh , we need a tennis ball, we make

three jumps forward, hit the ball in the front cage, in that time, while he is flying up, we need to have time to jump back forward, after which we continue. let's move on to the third exercise, we run out of the cage, catch the ball, pass it, we run back along it, the next thing, we run out, catch the ball, pass it, run back, run out, we give, we run back to train our coordination and spatial orientation, we don’t look down at the stairs, we try to do it. without looking at it,

add these exercises to your child's training to increase his level of mobility, coordination and overall endurance. if initially it is difficult for a child to perform these exercises, you can start with a pace close to a walk; as the child learns, increase it to a maximum pace. so, use the coordination ladder for development dexterity and coordination of the child. start at a pace close to a walk, gradually increasing the speed of the stairs. while jumping, it is advisable not to look at your feet. the child will develop spatial thinking and coordination. supplement the proposed exercises with other

jumping options, use various fitness equipment and you will get an excellent complex for warming up or main training. good morning belarus, good morning, country, we will strongly remind you that we continue to welcome you together the eleventh day of the new year, it would seem, not even 2 weeks have passed since you and i are living in 2024, and already viewers, so many interesting things have happened, for example, the weather right in the middle of winter erupted in some kind of synoptic hysteria, but you remember , yes, december initially surprised us with high

positive values, the beginning of january actually surprised us with frosts down to -26, and it was very cold. what about today? they say that frosts, by the way, are returning, it will happen today or in the near future, nina mazhaika, nina will tell. and today we have news with a plus sign in every sense of the word, because look at the indicators throughout the country. so, today in minsk during the day it will warm up to +1°, it will warm up , i emphasize the air today, and there will be no precipitation, although now it’s early in the morning, the snow is still lashing wet in the face. in brest up to +1°, and these are such temperature swings - 1 +1 wet snow, the same temperature in the northern capital near visevsky, but there is really no precipitation during the day and mirrors these cities in exactly the same way, the previous gomel too -1 +1 with sleet, in grodno up to +2, -1 +1 today in mogilev. well, friends, by the way, on the day of january 11, in most parts of our country , the north-

western wind is expected to strengthen, gusts will reach 15-20 m/s in minsk, it seems to me that this can already be felt, the wind is blowing away the road. in connection with this, weather forecasters announced an orange danger level, well, if suddenly this somehow warms you up, then today is still warmer than tomorrow, because tomorrow promises us even up to -17, but we’ll wait and see, even at i will, indeed, well, i’m just the personification of the orange danger level, today i’ll probably serve as a reminder to you, and i want to say that you shouldn’t stop living in winter, even if you ’re a little cold, because experts say that physical activity at this time winter jogging is healthier than summer. help us get sick less and endure seasonal infections more easily, but let us also remind you that winter activity trains our endurance and becomes stronger with prolonged physical activity the cardiovascular system, well , plus jogging in the cold season is a stress prevention, it has a beneficial effect on the central and peripheral nervous system, improves brain function and the general psycho-emotional state of a person, you know

, you will experience winter stress while jogging, then all other stresses they will generally end up on the bark and just pass through. so now you know everything for sure, so don’t thank me, friends, well, friends, we expect gratitude from you, of course, well, in what form, well for example, that you will wake up, smile somehow, and turn up the volume, because today the whole world is celebrating thank you day, so our wonderful correspondents have prepared a story with an emphasis on this very thing, thank you, january 11 can, without exaggeration, be called one of the most polite yes ... in the year, because today is international day, thank you, but have you ever thought about who you want to say this word to for what? to whom do you want to say thank you, thank you to all your family, my friends, for being with me this year, for what was interesting to them, and for me to be with him interesting, thanks to our president and in general

everyone who we have there, the people’s assembly, the fact that they... arrange such holidays for us, christmas trees, the fact that we come with the children, have fun, to myself, i have overcome a lot this year , a lot, to my daughter, wife, who else, granddaughter who was born recently, well , i can say thank you to everyone, most importantly to the president for living in such a country, thank you to my wife, i would like to say, to my husband and children, then, that we have them and brighten up our lives. to our state, thank you very much for existing, that we live in a world of friendship, i agree, thank you to my family for their support, parents, grandfather frost, thank you very much, our dear president, for our beauty, the fact that we live under a peaceful blue sky, wish him

health, success and all the best , grandmothers, my most beautiful grandmother, for what she is, for how beautiful she is. wants to say thank you to all the people who helped me this year, i would like to say thank you to my mother and my teacher, i want to say thank you to our president for the fact that he is such a great guy, thank you all, when saying thank you, remember that words of gratitude must be spoken from the bottom of your heart. christmas is celebrated.

us adults, it's the atmosphere, the forest, the holiday, the procession of santa claus, we really liked it.

every week we review the main topics that aroused the greatest interest among our viewers and followers on social networks. we offer you to learn belarusian while walking with our tv guides. we also introduce you to amazing people. who live in belarus and do everything for its development. broadcast 24x7. a project that everyone should see. watch us every friday on the belarus24 tv channel.

thank you, the main thing is to do this, by the way, in ... they warn everyone who wants to see an unusual phenomenon, you need to hurry, it’s cold,

it will soon be cold, and in a couple of days in place of the white columns, alas, they will again be, although, alas, it seems great to me , the streams will be murmuring again, and this is already a sign of life, this is a completely different story, i would say even like this in the spring, but babble for a while, a good song, you know, that lifts the mood, well, what else do we need early in the morning? so to speak, if we record reality , it will be a rapid change in the state of aggregation, if from the state of an icicle all these icy formations become streams, well, why not, yes friends, well , there is also one thing - a sign among tourists, yes , be sure to throw a lucky coin for good luck and in order to return to this place, you suggest doing it at the bottom of the waterfall, but how do they do it in this park now, these stone blocks are simply thrown, i don’t know if if this tradition has taken root. it’s just throwing a coin into a waterfall, but it definitely has caught on; it’s been around for a long time in rome for many, many years , yes, but in rome it’s important not only to throw a coin into the famous trevi fountain, but also at the end of the year

to calculate, so to speak, tourist revenue, believe me, it is very large, and so, tourists from all over the world threw coins worth a record amount of 1.6 million euros into the roman trevi fountain over the past 2023. the caught items are sent to the warehouse for washing, sorting, and whatnot. these deliveries to those in need, but also a little information about this stunningly beautiful fountain, let me remind you that the de treivi fountain was built over 30 years in the 15th century, and it is one of the largest among similar architectural objects, it reaches 20 m in width and 2-6 m in the highest part, by the way , many roman objects are in the paintings of one of the most prominent representatives of monumental painting and his name is heinrich semiratsky. this, however, will be discussed in our regular. thursday section art, understand art. alexander the great is a significant figure in the world

history, definitely. great, but this means that there are many more ill-wishers and envious people, and some of them are not averse to pouring even poison into a glass of medicine. it was this plot that fate threw at the russian classical painter heinrich semiradsky while working on his graduation project at the st. petersburg academy of arts. at first, the young artist was a free listener and only then joined the ranks of students. he dreamed about this since childhood. almost immediately, the painter earned respect among professors. in 1870 a competition was announced young painters. the topic was as follows: alexander the great’s trust in the doctor philip. on the one hand, it was simple, since it was understandable to a wide audience, on the other hand, it was complex, since it was precisely this motif that was painted by world- famous painters. however, the plot pleased

the artist. he wrote in a letter to his family. finally, we were given a topic for a big gold medal. this is without a doubt better than diogenes. this is an episode from the life of alexander the great. competing artists were forbidden to leave the studio. they brought food and water to them. after approval of sketches of the canvas; making edits was prohibited. but semiratsky had previously studied the materials of ancient painting, so he initially imagined the final composition. if he dies, then i will share his fate. confident. said philip, who by that time was already the chief physician of alexander the great, and also his faithful friend and comrade-in-arms. according to legend, during one of the campaigns the macedonian fell seriously ill. the doctors were afraid to treat him, since a mistake could cost them their own lives; only philip was not afraid. meanwhile, colleagues the great physician, who were jealous of him, decided to write a denunciation against the doctor and send

it to the commander himself. that philip was going to poison the macedonian and allegedly poured poison into the cup of medicine, but alexander absolutely believed his comrade. the painting depicts the moment when alexander the great gives a note full of slander to philip, and without hesitation he drinks from the cup. the canvas reveals to us the conflict of friendly relations and, of course, trust. the canvas by heinrich semiratsky is truly one of the most outstanding works, it is not worth looking at. an architect, and he was originally from grodno, but we like to find a belarusian trace somewhere, and simiradsky also had quite family ties with belarus, close ones, for example, his grandfather was from novogrudok, his wife was from...

well, we let's talk a little more about belarusian art and about the classics of belarusian art, including on january 14 , the belarusian state academic honored choreographic ensemble horoshki will turn exactly half a century old. on january 26 , you will be able to get to know the legendary creativity. legendary group , because it is on this day that a solo concert is scheduled , well, by the way, the name of the ensemble comes from the name of an ancient belarusian village in the mogilev region, where in the early seventies of the last century the dance “husariki” was recorded, which, in fact , is now in the group’s repertoire . by the way, the khoroshki ensemble unites a dance vocal and instrumental group, a historical program, urban folklore, popular melodies, all of this is khoroshki. by the way, specially for the anniversary of the ensemble they created

markings. the ceremony of the official cancellation of the state postage stamp of the republic of belarus 50 years of the belarusian state academic honored choreographic ensemble horoshka will take place on january 12 at the kupala national academic theater, so we congratulate the entire team. well, right now i want to continue the list of legendary names and tell you something else, or rather something about a street named after david bowie in paris. it is in the thirteenth arrondissement and is located between the avenue pierre-mendes-france and rue giselle friend, opposite the stadium where the artist performed in october 2003 during his last world tour. the initiator of the emergence of a new street was the former mayor of the 13th arrondissement of paris, jerome coumet, a big fan of the artist, back in 2020. in his opinion, throughout his career, bowie had a strong connection with france and its capital, of course, including both touring in the country and recording in

a local studio. example. right now let’s get acquainted with a man, our fellow countryman, joseph gashkevich and his achievements. joseph gashkevich was born in 1814 in the village of strelichevo-reshchitsky district, in the family of a priest. in 1835, he graduated from

the minsk theological seminary and was sent to the st. petersburg theological academy. gashkevich was good at foreign languages, which largely predetermined his future fate. in 1839, by decision of the synod. he was sent on a spiritual mission to beijing. in china , gashkevich learned several oriental languages ​​and was actively involved in nature research. he became one of the first russian naturalists, who collected a large collection of flora and fauna of indochina and japan. gashkevich later transferred the collection to the russian zoological museum. his astronomical and meteorological observations in china, which joseph regularly sent to pulkovo, were of great scientific value... based on the results of his travels, gashkevich published a number of scientific articles about china. in 1852, gashkevich was sent as a translator and adviser from the diplomatic mission of efimy putyatin to japan. so joseph gashkevich was able to participate in the preparation and

signing of the first russian-japanese treaty. the rich language practice gained while working on the agreement allowed gashkevich to compile a japanese-russian dictionary in 1857. which was awarded the prestigious demidov prize of the imperial academy of sciences with a gold medal. for a long time, gashkevich's dictionary was considered the best example of all works on the japanese language created in russia. in 1857 , gashkevich was appointed the first russian imperial consul in japan. in 1860, on his initiative, the consulate was built the first orthodox church in japan. joseph gashkevich is a man who changed the world.

in our beautiful country

, the northwest north wind is expected to increase with gusts of up to 15-20 m/s. there will be ice on the roads, and therefore an orange level of danger has been declared. but specifically in the capital there is an island of literally tropical warmth. this is of course located in the botanical garden, which invites you to visit two exclusive greenhouses on january 19, 20, 21. the succulent greenhouse features more than 800 species of plant varieties, in the limonarium, visitors will have the opportunity to walk among the trees with the fruits of lemons , tangerines, oranges, pamelos, and enjoy the blossoming of citrus fruits in the end, but by the way, psychologists say that if you suddenly fell into some kind of off-season depression, then contemplation of citrus fruits in large quantities will have a very beneficial effect on your mood, and what’s more, inhaling the aromas of citrus fruits is also useful, so if you know what to do, but right now we are virtually transporting you to china, with us there is a great reason for this, the twelfth... art of shanghai takes place in the chinese art museum, the project

brought together more than 500 works in different genres and techniques, well, among the participants , artists who are younger, under 40 predominate, and more than half of the authors are graduates of professional educational institutions. the 13 best works received a special prize for their vivid depiction of historical events and realistic manner. they will be sent to the national exhibition, which will be held literally in march. first time at the exhibition digital art animation presented. according to the organizers, this section corresponds to the appearance of modern shanghai , an open city that gives new opportunities, i look at it with one eye and see how unrealistically it is simply beautiful, and the most interesting thing is that i like this synthesis of art, that is, science, yes, here artists already have all sorts of innovations in their hands among the instruments, this is wonderful, this is beautiful in the end, well, in every sense , collabs are good, that means collabs in music - it’s good, you see in art when science also combines... with art, it’s just wonderful, and it’s great, friends, that

sometimes you give us energy by telling us about your favorite work, and do it with great spirit, yes, but this is what we are hinting at, that our broadcast continues with the most popular section, we will find out who makes the morning of our country good, my name is yuri dabko, i work as a gas rescuer at ammonia, coprolactam and urea production facilities, i wake up around there at 6-6:30, morning procedure, hugged the children, wife, took coffee with him, came to work, at 8 am we have formation and reception from the dacha, duty, we arrive 15 minutes in advance, first of all we receive our respiratory isolation apparatus, fixed equipment in the operating bus, then we are starting our own...

this is a check of personal protective equipment, preventative walk-throughs, and information on safe rules for performing gas-hazardous work. we have a male team that is ready to help not only at work, but on days off at any time, so to speak. a gas rescue worker must be patient, trained, strong,

both physically and mentally, emotionally, morally stable, intelligent and resilient. my work is important for society in that i ensure gas safety at the enterprise. i love my job because it makes my country's morning. hello everyone, congratulations on the start of the third academic quarter, on wow news, my name is nastya rutskaya, and today i will tell you what a unique opportunity

it will give to young directors of our country ministry of culture this year, why? in the zoo, very soon the air will warm up to above-zero temperatures, despite the frost throughout the country. how was a teenager from america able to beat tetris? in what country in the world will people now be able to travel in an unmanned air taxi? the ministry of culture has announced a competition for director's concepts for events dedicated to victory day in the great patriotic war. students from educational institutions in... culture, directors of theatrical and entertainment organizations and cultural organizations, as well as anyone who has experience in holding cultural events. according to the selection instructions , the contestants must develop scenario plans for a festive concert, the laying of wreaths and flowers at the mound of glory memorial complex, a theatrical episode

as part of a military parade, and much more. the selection of participants will end on january 19. one vacation, 500 high school students, 40 events, pre-vacation holidays were held at the yanka kupala state university of grodno. as part of events for future graduates, high school students in the grodno region, quizzes and master classes were held to prepare for centralized exams and testing. in addition, the faculties of the state university of state university approached the reception of participants creatively, inviting everyone who wanted to take part in mathematical detective stories to try. strengths in 3d modeling as well as mechanical engineering. many joined the meetings online. the next holidays will take place in the spring. more detailed information can be found on the website of grodno state university. despite the frost, outside the window on january 13 in the capital

the zoo will be really hot, because there will be a fiery circus show. in addition to the furry inhabitants of the zoo, in the new year, guests of the event will be greeted by father frost and the snow maiden, as well as other fairy-tale characters beloved by everyone. the organizers promise a rich program, and the fiery circus show will melt even the coldest heart. thirteen-year-old american willis gibson was the first in history to completely complete the original version of the tetris game. teenager. could reach level 157, after which the figures stopped appearing on the screen. previously this only artificial intelligence achieved results. at that time, as usual, players were only able to reach level twenty-nine. during the game, the record holder used a special scrolling technique. its essence lies in the fact that the game reads

more than twenty clicks per second per touch of the joystick. in this way you can move geometric shapes, add lines and type. let me remind you that the computer game tetris was created in 1984 by soviet programmer alexei pajitnov. the first was carried out in china commercial flight of an unmanned air taxi with passengers. the two-seater unmanned vehicle successfully traveled to the cities of guangzhou and hefei. the dimensions of the aircraft are 6 m in length and two in height. maximum speed. 90 km/h. the unmanned air taxi can transport five people at a time. the vehicles do not require a runway because they can take off and land vertically. they operate exclusively on electricity.

aerotoxy thereby ensures low noise levels and zero carbon emissions gas innovative and... logical , i love this kind of news, shoot mobile reports, reviewing the brightest events in belarus, send your work to the editorial office of our program, i will show the best ones on air , wow news, that’s all for me, i was with you, nastya rutskaya, bye-bye! the television news agency presents it in the public domain . we have no secrets from our people.

a loaf of bread is baked, what a beautiful one, bread has never been and will never be easy for those who raise it, bread obtained in hot sweat and cold mud, bad weather has been torn out, oh, difficult, priceless. rolls and loaves will be baked so that we do not know the fear of hunger, and bread becomes light and familiar to us, the artel field is called a green workshop, happy is the one who is given the right to be a master of this open-air workshop.

business enterprises and their own design arganizations, their own cities and gardens, branded stores and direct connections with foreign partners and high-class currency, all this and the first ones are the republics of agrarian industrial complex zakhodni bukh. for anyone and yourself, land dzyakue, shchodrym urajay, zimaryli nekali kamunary ab buduchim, vyadoma.

new year is a time of miracles. on this holiday , everyone can become a wizard. to do this you need very little, to do good. after all , the warmth of the hands of people who do good deeds is transferred to those who receive them.

do good and be happy in the new year.

i propose to transfer the synoptic reality, information for those who already have one foot on the street. so, friends, what surprises can we expect from the weather, these are today in minsk early in the morning 0 + 1, and yes, we confirm precipitation very strong gusty wind, in brest -2 -4 without precipitation, in vitepsk the temperature swing is -1 +1 the same in gomel, also precipitation, in grodna 0, minus2, we don’t expect precipitation in the morning, snow is falling in mogilev and there the temperature also swings -1

+1, it’s almost like spring. the schedule, but friends, don’t relax, tomorrow the weather forecasters promise increased frosts down to -17, that’s it, in connection with this, when there are such temperature changes, you really need to monitor your health and, of course, your diet, so right now we have will zosh section, we will look into the issue, good morning, my name is tatyana, and i am an expert on a healthy lifestyle. let's talk about the myths around fasting. refusal of carbohydrates, intermittent fasting and other dubious ways to lose weight. myths around weight loss only make it difficult to say goodbye to them. let's figure it out. myth number one: fasting is a great way to lose weight. perhaps refusing

food will lead to weight loss, but such a risk is not justified, with food our body receives energy for normal functioning, and even one day of fasting exposes we are in danger, and the consequences of such experiments will not take long to arrive. fatigue, dizziness, weakness - these are the first warning signs, and after fasting the body begins to put aside what it needs for the operation of all systems, the result is not weight loss, on the contrary, weight gain. the best tactic is split meals, so you eat healthy food in small portions every 3-4 hours and still lose weight. myth number two: there are fat burner products. green tea, pineapple, grapefruit, celery, pepper, chili, what did you forget to mention? it doesn't matter, it matters that these products alone will not help you lose weight. losing weight is a complex

process in which you need to spend more calories than... consume, so just eating pineapples, drinking green tea and waking up like a supermodel is unrealistic, but you can get allergies or an upset stomach, all these foods can be eaten as part of a properly selected diet and along with training, but not instead of it. rely on food, watch your diet yourself, it affects not only our appearance, but the general condition of the body, mood and even immunity, a healthy approach to weight loss is an equally effective result, which, believe me, will be noticeable without fasting. this is how bright, rich and even a little tasty the first hour of the live broadcast of the good morning of belarus turned out to be. friends, what will happen

next? in the next part we’ll get in touch with mogilev, we’ll see. a new video from the honored artist of the republic of belarus alena lonskaya, and that’s not all, we’ll also meet sports columnist andrei kozlov with a stack of news: don’t switch, we’ll see you very soon! 100 brave people gathered in our studio guys, each of them has a question for an adult: the take-off of a rocket is similar to the take-off of an airplane, what is scarier for you?

then i leave a person, and just like that , what advice can you give to modern youth, based on your own experience, to love the land where you were born, look at the project 100 questions for adults on the belarus24 tv channel, we will take a tour of the main enterprises of our country, there are a number blocking positions, the automatic control system will stop the workshop if there are any...

and, of course, we’ll talk about the achievements and results of work. the difference between our equipment is that they have very large capabilities, this is knitting in a regular way, these are wide design possibilities. we are the only enterprise on the iis market that carries out the deepest processing of raw materials; we produce resins from what is produced in talevangidrida, and from the resins we produce the final pigmented varnishes. about belarusian organizations about the people who work there in the quality mark project. watch on tv channel belarus 24.

january 11 thursday, with what events

let's start the day, i'll tell you, vladislav bundyr, hello, briefly about the main thing: transferring money for major repairs in a new way is more responsibility for the management of fellow owners, changes in the law on housing funds. ecuador is at war with gangs of drug traffickers, president naboa said, but for now there is a temporary lull.