poland, lithuania, latvia, estonia. set up a satellite dish satellite express am8. the channel's signal is broadcast in the clear and is available 24 hours a day every day. be with the belarus 24 tv channel and discover belarus. as the famous proverb says, the morning is wiser in the evening; usually the beginning of the day sets the tone for the whole day, so successful people spend their mornings very effectively. we also start our day cheerfully in a very pleasant company, the famous freestyle wrestling athlete, vasilisa morozaluk. bodybuilding is what it is

for life it is sometimes necessary to lift the package correctly and not strain your back, for example , plus wrestling, this kind of sport, it’s not entirely natural, or rather even our stance is unnatural, that is, we need to constantly have our back, let’s say keep it that way, and above all carefully inspect the cereal, and for this the packaging should be transparent, it is advisable, of course, to stand on your toes here, it will be beautiful just with the second palm we turn to the sky, it turns out that we have slow carbohydrates in our set, proteins, we have vegetables in our set and a small, insignificant amount of fat, super, this is what is a balanced, amazing breakfast that will give you energy and the vitamins you need. so, we went to the hypermarket to get the ingredients for vasilisa’s recipe.

this is where we make quality purchases. let's start with the vegetable stalls. choose onions. there are many varieties of this vegetable and they also differ in taste characteristics. white has a rich flavor ranging from mild to spicy with a slight sweetness. the usual onion bitterness is practically absent. the heads of the red vegetable have completely different taste. and soft sweetish and scorching spicy and even bitter. nutritionists believe that red onions are somewhat healthier than white onions, and choosing an onion is quite simple: you need to take a small head , 3-5 cm, hard to the touch without a large amount of husk, and of course, you should not choose the husk. we move on to the meat counters. minced chicken fillet.

fresh minced meat should be stored on the counter for no more than 6 hours. if you buy such a product, be sure to look at its appearance. high-quality minced chicken should have a uniform consistency, without the presence of bones, cartilage and other hard additions. the color of the product should be uniform, since the presence of spots indicates that the minced meat is spoiled. also, the product should not be taken with a matte surface, this indicates that the minced meat was stored for a long time. and also, buy minced meat that smells like meat. if you feel some spices or onions, it 's not freshness. but this mostly applies to markets. everything in hypermarkets is always fresh. go to bokoleya, choose the right rice. zosh brown rice, popular among advocates.

polished, only the outer hard shell is removed, but the seed shell, which contains fiber, various vitamins and minerals, is preserved. which rice is best? first of all, carefully inspect the cereal, and for this the packaging must be transparent. also, age for rice is an important indicator of quality; the fresher it is, the better it is and the more nutrients it contains. the choice is made, all that remains is to prepare. after all, breakfast is a champion. vasilisa, good morning, i’m very glad to see you in my kitchen today. good morning, masha, today we will prepare breakfast, i hope you haven’t eaten, so i’m ready to start with pleasure. vasilisa marzalyuk, international master of sports of the republic of belarus in wrestling. two-time european games champion. multiple

winner of the world and european championships, participant of three olympiads. as a child, i was fond of ballroom dancing, practiced fencing, basketball and athletics, but wrestling took over. today vasilisa no longer dreams of becoming an olympic champion. the main objective - raise an athlete who will take the main gold. vasilisa, tell us what we’re having for breakfast today. i hope you won't be scared, we'll have cabbage rolls today. wow, well, it’s late breakfast, it’s a day off, so everything will be useful. minced chicken, here we have it ready. and soy cabbage. so i hope you enjoy this breakfast. i'm sure. let's get started, come on! to prepare italian-style cabbage rolls, prepare the following ingredients: of course, you will need cabbage, sovoskaya, canning requires a couple of spoons of tomato paste and a glass of tomatoes in their own juice, you also need tomatoes, garlic, red onion, pepper, chili and

olive oil. for the filling you will need rice, brown red, 75 g of each will be enough. also prepare 150 g of minced chicken. waffle, tomatoes, herbs, onions and garlic. vasilisa, today you are in charge of the process, tell us what we are starting. yeah, it's cool to command, so come on, masha, let's start with the filling, so please boil the rice, and in the meantime i'll cut it for the sauce, i'll chop the onion. let's get started. “mash, are you there , if you’re free, take the onion too , help me, come on, yeah, what’s your ideal morning? well, since we’ve been traveling a lot lately, i’ve had a busy schedule,

so naturally, i’d like to have more waking up at home, which i allow myself to do now, so i wake up and take a contrast shower.” i recommend a contrast shower to everyone, a cup of coffee, and naturally, my favorite meal of the day is breakfast, you have a hearty breakfast, well, now, i’ll be honest, not very dense, i used to love heartier breakfasts, my schedule has shifted, now i’m not in a hurry, i wake up, well , things are already starting to happen, because i’m changing my activities a little from sports to near-sports, so naturally... i sleep a little more, then i do household chores, i’m not in a hurry , i have a light breakfast already, when i was training, naturally, i loved to eat very well , at our gatherings we always have our own ready, sometimes we have our own ready-made menu, but at home there’s porridge, cottage cheese,

omelet, scrambled eggs, that’s all like, here's some i can cook baked goods, there are puff pastries in the oven, in general, i love sweetness for 20 minutes. so i see you managed the onion, in my opinion, even without tears, now you can do the garlic , you need to chop it, then the next one will come , okay, well, look, your schedule has changed, how much physical activity has changed, well, first of all , right after the olympics, i rested and thought that i wouldn’t want to train at all, in fact, i still probably haven’t recovered yet, i still have such stress, but... well , i’m ready to train for the team there, if necessary, and i’m very good at sparring , i think, well, now i’m not training , well, let’s say in sports terms that i’m not training , well, i go to the gym in the evenings, i have a group at

the olympic reserve school with my girlfriend, we train, so there’s a little bit there i can play basketball with them, although at first i didn’t want to do anything at all. and it seems to me that soon i will never even want to sweat, that’s why now, and i also went to bodybuilding courses, this is so that later i can pass on experience to children, in including in order to properly perform physical exercises, you know, but bodybuilding is sometimes necessary for life, in order to lift bags correctly, not to strain your back, for example, plus wrestling, such a sport, it is not entirely natural, or rather even unnatural, even us. stand , that is, we need to constantly keep our back, let’s say , hold it like that, yes, for an ordinary person it ’s very difficult, maybe problems with the back may arise, that’s why in bodybuilding i take a lot of useful things from myself and i will also prevent injuries to children, and maybe someday, well

, i will have some kind of certificate, i want some kind of certificate, well, it’s cool, to strive for something new, to gain new knowledge, yes, i i’m very glad, in general... so mash, send the garlic there with the onions, take care of the greens, while i fry the onions and garlic, i’ll also need to chop the peppers. today i will show you a few stretching exercises so that you wake up, feel cheerful and get ready for a good, positive day, let's start, we won't get up to the top, you can do this on the floor at home, even if you don’t have a mat, just stand in a lunge, but... but we adhere to all sports principles, and consistency is gradual

, systematic, so we don’t try too hard to overdo ourselves in anything, so stand in a regular lunge, you can even put your leg on your knee like this, it will be even better if you stand on your toes, then slowly connect your arms and stretch back, it will be even better to look up. and breathe, breathe deeply, the next step is to put our pen near the foot, it is advisable, of course , to stand on your toes here, it will be beautiful, we turn to it with the second palm and also take four breaths and exhale. we can rest a little, because we are very tired

, why should we strain too much in the morning, so we put two palms on the floor so that the foot was between them, and we tried to straighten our leg four times, we combine everything with deep breathing, yes. start your morning vigorously, so that your day is positive, adventures of foreigners in belarus, and this is something that is also unclear, no, i don’t take those like that, i don’t take mushrooms that i don’t know, well, we probably have enough. breakfast, enough for breakfast, you have yu, and you sell yoka, in

linga, a guy from ecuador has lived here for 8 years and travels around our towns and villages, delicious, and cold, hot, tasty, very, but who knows, when she’s ready, she happily talks about the most colorful places in the country, because it’s close to the city, that is, you can easily travel... also cool, watch the belaya rossa travel project on the belarus24 tv channel. we are

the only ones in the world, you and i, who stood in full growth, to say, no, it is the role of the teacher that comes to the fore, it is the teacher who must, as it were, study, practice the material and convey to the children the main thing, people who , risking everything, can stand up. full-length against the huge conglomerate of the west - these are people whom only those who have never experienced anything serious and terrible in their lives can disrespect. fascist foundations, they are very deeply incorporated into the very spirit of western civilization, that system that is collapsing, it included us in the mechanism of robbery. ultimately i am convinced that we will win, tell me the project, don’t be silent

, don’t miss new episodes on the belarus 24 tv channel. vasilis, i know you did ballroom dancing, and fencing, and athletics, more feminine, i’ll choose something, yes, then we moved to minsk, that’s all my experience in sports began at school, where i showed good results , my first coach came to our school and said: let’s go to wrestling, we are like that, i don’t know

, we didn’t know what it was and the whole school went there, that’s how it remains . so they lured them to our hall, where track and field arena, and that’s how i got acquainted with wrestling, so you continued your journey, today you have three olympics under your belt, which one do you remember the most? well, naturally, the first one was the very first for me, so i was very

interested in how it was, what was happening, now i ’m like... man, yes, i had a competition and i won, if i won , then i’d probably rather i forget them, which ones i lost to, i think that the first olympiad was also successful for me, so time has passed, i’m probably not enough anymore what i remember from there, it was just the first experience, such stress that i was ready for, by the way, uh, but i really liked the olympics in tokyo, especially the people, yes, especially the greeting.

after the olympics in tokyo you said that you were retiring from your career, now you are devoting your time to coaching, tell us how popular this sport is among girls, yeah, well, i’ve been working with girls since last year, so i haven’t spent much time with them, because i myself was preparing for the olympic games, i really love working with teenagers and

with children, among girls... much more popular than when i started training, unfortunately, in minsk, very few children engage in girls’ wrestling, which is why now, thanks to our chairman of the federation, we are actively promoting this sport , we will organize very beautiful competitions , participants for now, of course, well , it’s difficult for us to compete with mass sports, but i think we have good initial data in the form of... olympic medalists, so we need to go to the fight, because it’s very an interesting sport that combines the development of universal qualities, including, well, very different universal qualities, you know, you need flexibility, strength, speed, and endurance, and, as it were , cunning, and the mind must also be involved,

mostly girls, as it were... we must have our own tactical equipment, and depending on how you worked and looked at all your opponents, naturally we prepare for each opponent.

walked around, wasn’t friends with any of her rivals, it’s clear that we follow each other for each other, because now is the age, the internet, everything is going on, nevertheless, i have no, no negativity towards them, there is no enmity there, we are not enemies, somewhere in life there is such a thing as a wrestling brotherhood, that’s why people are friends they recognize a friend there in other countries by their broken ears and somehow cooperate, in general, when they finish their sports career, many people associate... in their lives, anyway, with wrestlers there, for example, in business, people are very friendly with each other they communicate a lot thanks to sports. mash, i forgot about the tomato, so chop it up,

add it there, and the rice has already cooled; it also needs to be minced. at this time i will take care of the cabbage; i need to cook it a little. now we will need to cool the leaves so that they, so that it is convenient to roll our cabbage rolls later, hello everyone, today we are... sorting out another breakfast, today we will talk to you about cabbage rolls, but not about simple cabbage rolls, but about cabbage rolls from soy cabbage. in general, in principle, i

am quite dubious about such products, because they usually add a lot of fat, usually they add a lot of oil, in which they fry, they usually add white rice, and in our cabbage rolls, but here the guys tried to take into account, probably, all the recommendations that a nutritionist could give. and i can really recommend these cabbage rolls to you, because they have brown rice in the filling, and that’s great, it means that you will have a lot of long-lasting energy, brown rice has a very low glycemic index, it doesn’t get too overcooked, it retains its structure, beneficial properties, provides a large amount of fiber, so directly great, instead of pork, they used chicken farge here, thank you very much, this is also very, very cool, because chicken is exactly... it is a very dietary product, low in fat, with a lot of protein, good protein, so it’s just super, what you need, well the presence of our cabbage

, accordingly, gives us a large amount of fiber, vitamins, minerals, and this is great, it turns out that we have slow carbohydrates in our set, we have proteins in our set , we have vegetables in our set and a small, insignificant amount of fats, super, this something that is a balanced , amazing breakfast that will give you energy and... the necessary and essential vitamins, plus there are a lot of other seasonings here, and as a lover of spicy foods, i directly approve, i also like it very much, great breakfast, use in your diet, it will really give you health. mash, we don’t have much left, now we’ll roll up the cabbage rolls with you and send them to stew in the sauce, so let’s get down to the most interesting part, it seems to me. oh, the most responsible, and you vasilisa, have you encountered some stereotypes in wrestling, women in wrestling, oh, now it’s much easier,

because we are familiar with the sport a lot, but before in general, all the time, as soon as you say about wrestling, right away, and you beat each other, you’re there it’s unclear what you’re doing, or some indecent proposals, well... supposedly so , now it’s less, we’re trying to popularize our sport, that’s why less people ask questions, so strange, in our opinion, even before me i was very offended by this, i remember we were flying with european games with baku, so they flew out of baku and the coach, in my opinion, i don’t remember what sport, said: oh, i’d like to wipe the carpet for my daughter. i wouldn’t have sent it, i even cried , to be honest, because i was so tired, i was devastated, it was as if i still needed to explain something to him, we have ordinary girls

for... now is such a time, yes, that girls are often not from wrestling, but just ordinary girls who look like a guy, because the fashion there is for oversized, for everything else, yes, so there are some kind of prejudices it seems to me that stereotypes are no longer relevant, they’ve already started it, now we’ll send them to stew, come on! we prepare cabbage rolls in italian. first of all, you need to boil the rice. we have a mixture of brown red. chop the onion and garlic. half the ingredients will be needed for the filling, half for the sauce. prepare the sauce. sauté the onion and garlic in a frying pan, add

chopped chili pepper and... crushed tomatoes, tomatoes in their own juice need to be crushed in a blender and the resulting mass should be sent to a frying pan, two tablespoons there too spoons of tomato paste, pour everything with a small amount of water, add salt and pepper , simmer the sauce for 10 minutes, during this time make the filling, chop the greens and onions and place in a bowl with the onions and garlic , minced chicken fillet in there too, don’t forget about your favorite seasonings, add chopped tomato and boiled rice. stir. the filling is ready. to make cabbage leaves soft, they need to be boiled. a couple of minutes will be enough. all that remains is to form the cabbage rolls and simmer them in the sauce for about 25 minutes. the unusual breakfast is ready. call me their champions to the table. our cabbage rolls are ready. of course, cabbage rolls

for tomorrow may seem strange, but i think that on a day off you can sleep longer, combine breakfast with lunch and enjoy such a pleasant meal. it’s not for nothing that they say that breakfast is the real holiday in life, so friends, experiment, treat yourself, cook with us, bon appetit, bye-bye!

alena, why do you love the new year? this question already contains the answer, i don’t know people who don’t like new year, and personally, i love the new year for its strong confidence. that everything bad that happened this year will never be included in the new year, and the new year will certainly be better than the previous one, at least a little, something like that.

there are only a few days left until the new year, when we will buy gifts and set them up. let's gather our loved ones and, of course, turn on the tv to celebrate the holiday with the whole country under the blue light. my guest will also be there at the light to wish you a happy new year, but i’ll tell you a secret.