good morning belarus, good morning, our beloved country, good, good morning, friends, well, a new day, with it a new week on the tv channels belarus 1 satellites belarus24, we, ekaterina antonova and marianna murenkova, meet you. good morning, once again, yes, today is a new monday, a new week, today is january 15, that’s it, all the new year’s holidays seem to be over , we celebrated, this marks the fact that we have removed the christmas tree in the studio, you see, there is no new year’s decoration. we were just getting ready, but the holidays flew by very quickly, moreover, i’ll tell you, half of the winter has already flown by, spring is coming, well, i’m personally happy about it, well, yes, i think that not only you, i think many of our tv viewers will also start counting down to this coming spring from today, well in the meantime, we are starting this day cheerfully, energetically with good music, good morning everyone!

we will introduce you to belarusians who deliberately exchanged the city for a village, about 10 years old, just a country house, one fine day in winter they came to minsk, stayed for 2 weeks and realized that very it’s noisy, well, that’s how the circumstances developed, we already lived here, that is, we already came. we liked it here, despite the fact that we had an apartment, they believed in themselves, their strengths and achieved results in their favorite business. the main goal of our farm is not to earn money, but to provide ourselves with good quality products. how to build a house and not get divorced, that's what helped? probably, after all, the desire to be together, and a miracle, the leader from the capital will have to experience all the delights. experience in performing construction

work, well, i have a wife, i have a mother-in-law, i think, as a man, you understand what it smells like, it’s still so mocking, i don’t know, you can see it, you can’t see it , they stick their noses out from there and look, and the city guy cleans up after us, okay, the project is from the village, look at tv channel belarus 24. let you love it like a flower in the field, like a young fruit that flocks over a crayfish, like a patched bird that lives in the wild, let you love it, let it.

we literally knocked on your door, so wake up, it’s already 3 minutes past six on our studio clock, yes friends, and we continue to help you wake up with good music and interesting information, in the next hour, that's what we intend to show you. so, esports as a lifestyle. our correspondent matvey leichonok will talk about the development of this new direction. cheerful disposition and intelligent look. in the heading home we will look for owners for charming leo. let's make

the morning good by finding out what time event manager victoria lyubomirova starts her working day. well, you can’t go anywhere without fashionable advice from experts. what? feature of the herring bown print and how to combine it correctly the stylist will suggest it in your looks, and at the same time we’ll find out what the herring boun print is. yes indeed. let's go further, electronic recording, a systematic approach or regularity of examinations. everything about medical examination in the story of oles boyarskikh. we will have so much useful information during 3 hours of live broadcast, and that’s not all the plans for today, at the beginning of the third hour, naturally astrologer katerina korneva will join us. we love you very much. when she comes, because she gives us the vector of life for the month ahead, we are together let's make plans, not only for the month, but for the entire year, taking into account astrological events. yes, it seems to me that this is the most popular request at the beginning of the new year, to find out what the stars are preparing for us. well, at the end of the program, at our concert venue we will hear the young performer

margarita tsumareva with the premiere of the song, i’m not waiting. so you understand, you shouldn’t switch gears, watch to the end, let’s be late for work or school, well , that’s us specifically, we’re not... in the shape of a viennese waffle. classic viennese waffles are thick, soft baked goods in large relief patterns. our velensky potato pancake is similar in appearance, but its content is much healthier. we will need potatoes, champignons, onions, eggs,

flour, salt, cream. first of all, peel the onions and potatoes, alternating, and grate them on a coarse grater. the onion will prevent the potatoes from darkening, add two tablespoons of flour, then a chicken egg, salt and pepper, mix everything thoroughly, grease the waffle iron with vegetable oil, lay out the dough, for each waffle you need two full tablespoons, cook for 5-7 minutes, during which time let's cook sauce, coarsely chopped. finely chop the onions, first add the onions to the frying pan, after a couple of minutes add the mushrooms and fry thoroughly, pour a glass of cream into the frying pan, add salt and pepper to taste, let simmer for 5-7 minutes, then blend the sauce

with a blender until it becomes a liquid puree, viennese potato pancakes serve hot, sprinkle the sauce over... the classic duet of potatoes and mushrooms in this form claims to be a haute cuisine dish. fragrant potato pancakes with a crispy crust and incredibly delicate creamy mushroom sauce will turn a simple breakfast into a fabulous culinary journey. bon appetit and good mood. the tv news agency presents an overview of popular print and online publications. all regions of belarus will present their economic, cultural and tourism potential in the russian capital until the day of independence of our country. the ambassador of belarus to russia informed about this decision taken by the president,

speaking at the opening of the first such presentation. the start of a new tradition was given by breshchina. place for demonstration potential of the country's regions, our pavilion was chosen at vdnkh. 2 years ago it was reconstructed, the concept of its work was updated. journalists of the republic looked at how the brest region surprises visitors to the exhibition. modern libraries can only evoke associations with dusty shelves and empty halls among the completely non-reading public. today's book depositories are equipped with the latest technology. those who have ever visited the national library will note the high level of service. its speed and comfort conditions. for work in reading rooms, so in the capital, some will increase, don’t rush , in the regions they also set the tone, librarians in petrikov successfully prove this, in addition to 170 thousand books, in their arsenal there are about a thousand more taken tik-toks than the petrikov collective touches viewers all over the world,

read the material in a rural newspaper, old or small, this proverb can be interpreted in different ways, but one thing is obvious: gray -haired people, who have a whole life behind them with the same... there as children in these new year's and christmas days believe in miracles are waiting for santa claus with a bag of gifts, even if it would seem that there is no one to expect, especially from such lonely elderly people. alexander lukashenko asked not to be ignored during the holidays, on whose initiative the charity event was born with all his heart. read about the traditions of attention and kindness in sovereign bolos on the pages of the people's newspaper. on january 19, orthodox christians will celebrate a big holiday, its main symbol is water, which is believed to become miraculous on the night of baptism. thousands of believers in the coming days will plunge into the ice hole, however, some do it too much. unaware of the danger. sb belarus correspondents today talked with the walruses and learned how to safely

spend this night, and what they plan to organize at the capital’s tsnyyansky reservoir. as journalists were told, at epiphany bathing , thousands of people pass through the tsnyanskaya ice hole alone in 3 days. you don’t have to worry about safety, ambulances , the police department, the ministry of emergency situations and the police are on duty. and the soldiers arrive and set up a field kitchen. hello everyone, now we will show you a few variations of the plank exercise that will allow you to activate almost every muscle in your body, including stabilizers and deep muscles. now you and i are in the position of a classic plank on our hands, after which we begin, as we exhale, to lower our knees one at a time to the floor, maintaining our body. in a stable position, we do this exercise in two series of 10 times on each leg, very much

attention should be paid to the position of the lower back, it should remain in a neutral position throughout the entire exercise so that prevent its overvoltage. let's move on to the second exercise, mish, now we will work on your lateral muscles, for this we go into the side plank position , begin to lower the body, five times, exhale when lifting, approximately this will happen like this, we do this exercise twice series seven times on each side.

let's move on to the third exercise, mish, we do a plank from a square position, lift our knees off the floor by 5-10 centimeters, and begin to exhale. lift your socks off the floor one by one, we do this exercise over time, three repetitions for 20 seconds. include the plank exercise in your training routine. do this exercise yourself at home, it will strengthen all the muscles of your core, add stabilization, and add

confidence in movement. a very important point: in all plank exercises, you need to pay attention to the position of the body, to the position of its natural curves, neck, thoracic region and lower back, so that they are always in neutral positions, avoiding overexertion. so, if you want to engage almost all muscles. straightaway engage your stabilizer muscles and get ready to do a plank position. each of the proposed plank variations involves movement while exhaling and at a moderate pace. the optimal number of repetitions is from seven to ten on each side, two approaches are enough. the third plank is performed in three approaches of 20 seconds each. control the position of the lower back, cervical and thoracic spine. follow the exercise technique.

good morning, friends, we are telling you again, ekaterina antonova, maryana murenkova, we today we continue to celebrate monday, january 15, together with you, and it seems to me that now is the time to find out the weather for today, i think. mariana will help us with this, i will be happy to help you all with this and myself too, i can say that the temperature swing in our country continues a little throughout the week, but let’s start this week, look how good it is, 0 minus one will be in the republic mainly in minsk, brest, grodno, mogilev, vitebsk and gomel from zero to -2, there will also be light precipitation, over the course of the week, the temperature

will naturally change, then from thaw, then to frost, exactly what i can say, well, at least that’s what the weather forecasters promise. there will be no epiphany frosts, it turns out that they happen in our country once every 30 years, this is tempera, when the temperature drops to -20° and below, although i don’t know in what situation it is better to plunge into water, when the heat is humid or when there is such a real good epiphany frost, it seems to me that a lot of people here will start arguing, i don’t even know, have you ever taken the plunge into fishing? i i’ve ever dived into fishing, but i don’t remember, by the way, what the temperature was then, but still, people experienced in this matter say that it’s better to let it be frosty. but at the same time it will be dry than this, something around zero, but at the same time wet, because the moisture sneaks in and so you freeze, at this moment you are down to the bone, it’s better to undress so quickly, jump into the hole, that’s it, everything is fine, yes, the main thing is to prepare for this, we constantly warn you that this should not be a flounder, we prepare for a month in advance, constantly there, as they say, we temper the body so that all this is for the good. by the way, we want

to remind you that in difficult medical conditions the state traffic inspectorate asks drivers to be as careful as possible on the roads, when driving it is important... to choose the safest speed, increase the distance, avoid any sudden movements and maneuvers, eliminate unnecessary lane changes and overtaking, because it is slippery. yes, the state traffic inspectorate also has something to say to pedestrians, pedestrians need to cross the road in designated places, only after making sure that all the cars managed to stop. it is also vital to identify yourself with reflective elements. you remember everything, we hope, but while you are still getting ready for work, we invite you to learn a little more about... in e-sports in belarus, all the details are in the story of our correspondent matvey lyachonko. cyber ​​arenas in belarus are not only places for leisure, but also professional training grounds for our belarusian national teams. in recent years , there have been more and more such computer clubs. earn money playing your favorite game

sounds like a dream, but this is where it is in the computer club. the dream can become a reality, because e-sports in belarus is only developing every day. at the moment, esports does not have official sport status in our country. recognition of sports - this will be a completely different level for e-sportsmen, and for its development, and for attracting educational institutions, this will draw the attention of large masses of people to e-sports as such. e-sports has been operating in our country since 2002 and helps future e-sports athletes in their development, organizes tournaments and championships, maintains contacts with other countries, forms and sends our teams to international competitions. a very striking new phenomenon in the world of sports is fidital sport. a stage has already taken place in kazan and the next stage will

also take place in kazan in february this year, our belarusian team will fly there. figital sports is also called the games of the future; it is an interweaving of classic sports and computer sports. first, players enter the ring, for example, for mixed martial arts, and then fight in a virtual space. the one who scores the most points in each battle wins. these are the guys from the esports team. they have a personal manager, a training schedule and a platform for improving skills. this. cyber arena, almost every computer club has such a team. the team manager is responsible for the essence, for the climate in the team, for the selection of players, monitors nutrition, travel, in general, does everything to make the team feel good. the guys admitted that in esports everything works like this the same as usual: sponsors, advertising

campaigns, purchase of players by different clubs. for now, esports in belarus is at the formation stage. the only income option is tournaments and championships, both within the country and abroad. in general, the belarusian leaders of e-sports have done a tremendous amount of work to develop it, and if a few years ago this sport was a street sport, now it is on the verge of official recognition in our country, and it is only a matter of time. but we wish this sport to really develop to a large level in our country. in the meantime, let's move on to the news from south korea, exactly. let's talk about pandas, yes, indeed, let's talk about them and look at them, because it seems to me that nothing could be cuter for a monday morning, so a few days ago at the zoo in south korea. presented twin pandas who were born six months ago. cubs ruibao and huibao with their mother will be shown to the public every day. according to

park employees, this will help them quickly adapt to new conditions. but in some days they will be joined by elder brother fu wao, who came into being in 2020 . by the way, he became the first panda born in south korea. china only leases its antlers for 10 years. after this period, the bamboo bears are either returned. those born in zoos around the world are considered the property of beijing, and you know what i liked most is that they all have the same surname, i wonder if mom is also a bao, i’m sure it’s a family, we ’ll find out in the next episode of our program, and we watch the pandas every time , it’s really the cutest sight, how they slide down the slide, we often see this , i thought they were just playing around, it turns out they have twigs... they get stuck in the fur and that’s how they get it out twigs, how much do you know about pandas, thank you for sharing this information with me, with all the viewers, well, now we move on to smaller animals,

let's meet leo, he is looking for his way home, good morning , think about it, this is leo, a fluffy sea of ​​positivity, warmth and love, today this mischievous guy will look for his way home. leo the refusenik in one hour turned from a well-groomed dog into a homeless guest of the city's fauna. this handsome guy is only 3 months old. he is a very friendly and kind little guy; when he grows up, he will be a medium-sized dog. leo is a playful, cheerful, smart guy, and despite his age, he already knows some commands. leo, yau, come to me, well done, and now run, run,

run, this guy is the most tender touching creature in the whole world, he is such a sweetheart for us, dry food for puppies, canned chicken, these are all our favorite delicacies. boy, also this guy is absolutely healthy, vaccinated and treated against parasites with a pill, does not have a passport. our puppy is looking for a family where they love animals and understand that a dog is a big responsibility, not a toy. for leo, an apartment or a private house with a walk on the site is suitable. if you want to get to know leo better, call the phone number indicated on your screen. this little guy is really looking forward to meeting his future owner.

i will return if i can, the wind is in my will, but i won’t have time to catch it, taiga, yes, kilometers

away, a star or shining, siberia, who will answer, if you shout, because... yes, kilometers, the star is barely shining, wheezing, who will answer, if you shout, snow is knee-deep, deeper even higher, i’m going to visit god, alone but... he only hears, and the game, and kilometers, a star, barely shining, siberia. who will answer to yourself,

if you shout, taiga and kilometers, the star barely shines, wheeze, who will answer you, if you shout, snow and burans, frosts, yes... we intended not too late and not too early, but we are each other we didn’t have time, it’s miles away, a star or it’s shining, siberia, who will answer you, if you cry, taiga and a kilometer. the winds, the star

barely shines, sybil, who will answer, if you shout to you, i’ll leave at dawn, i’m no longer jealous of you, no one will help now, i’ll drown in siberia. taiga, taiga, taiga, yes kilometers, the star barely shines, siberia, who will answer you, if you shout, taiga, yes kilometers, the star barely shines, siberia. who will answer you when

you shout, they are dedicated to their work, special children need us, our task is to prepare them for independent life, the health of children is the health of the nation, we all worry about our children, we make every effort to ensure that the education is of high quality.

develops twice a year , taking into account seasonality, the teacher-defectologist sits with the child at the mirror and shows the child articulation gymnastics, the child, looking in the mirror, sees himself, teachers, watch on the belarus 24 tv channel, we know exactly how to start the morning correctly, pasta with mussels, with peas, but this is just a wonderful start to the day, and i love garlic very much, i’m absolutely not it’s confusing, but let’s say we have garlic for breakfast and we’ll get the boost of energy we need. okay, then i'll be crafty, you do the dough, and i

'll do the turkey. so put the whole thing in the oven until ready, yeah, watch the breakfast of the champion on the belarus24 tv channel, everything is great and positive, sometimes everything goes smoothly or poorly when filming...

on antonov and mariana murenkova to help you today. i remind you that we are starting a new week, we have monday and january 15th on our calendar, wake up. all results will be communicated to participants rehearsal for 3 weeks.

you know, we’re starting to build up the momentum a little bit before the opening ceremony, the graduates still have time before the hottest time, but we’re already starting to rehearse, because we need to prepare for this moment. well, you know, our next news came from the north. there in las vegas they presented a mask with a pressure noise mode, what is it, mariana, please tell us, this is some kind of amazing gadget, i didn’t even think that such a thing could be invented, but they invented it, the gadget not only saves you from viruses and infections, but hides the user’s speech and makes it possible to talk in quiet rooms; it has a porous structure that absorbs most sounds; there is also a special sound absorption system, which is similar to what is used in jet aircraft to reduce turbine volume. with a smear, you can shout loudly, but the output will be a sound with a volume of no more than 25 db, which is comparable to the whisper or ticking of a wristwatch. according to the developers, the gadget will be useful for those who like to speak phone in noisy places, talk

loudly. the gadget will also be useful for singers who rehearse at home, and for those who have a not so pleasant conversation on the phone in a public place. the company plans to launch the mask into mass production as early as may. the cost is 400 dollars, not cheap, not cheap for a mask , but on the other hand, it seems to me that every neighbor of the singer should give such a mask to this singer, because i know what people get drunk like, and we all hear it, it’s you you sing, well, no longer, there are others , yes, but it certainly saves you, well , you don’t bring discomfort to anyone, you rehearse yourself, you don’t get nervous, just imagine the person who came up with this mask, how they must have screwed him somewhere these same neighbors, perhaps relatives, who... he says loudly that he decided on such an invention, it’s possible, it’s possible, maybe he’s just like that and says, well, we all went through these masks in the twentieth year, let’s do something we will add it to it so that it is not thrown away and does not pollute

environment, but what if it were on an ongoing basis. to summarize, i want to say that this mask, it seems to me, is a microphone in reverse, just like that, but this is what technology has come to, well, our broadcast continues with the section on the profession, let's meet the event manager victoria lyubomirova. my name is vika lyubomirova, i work as an event manager at the dynamo minsk hockey club. for me, the most important ritual in the morning is to drink coffee, because if i drink coffee, i get a boost of energy, a boost of vigor, maybe even somewhat good mood, that is, i all drank coffee, which means i can create, create and go into a new day in a good mood. i come to the arena one of the most... because i always get nervous before a match, no matter what the score is, every match is very responsible, because this season dynamo has raised the bar high, every match we have is thematic, that is each scenario is exclusive to us, that is, there is always

a lot of work on the day of the match, so i am one of the very first to appear in the office, then i i immediately put the script to work, if the script is not ready in the evening, then i finish it there, clean it up in the morning, then send approval... to the manager, if everything is fine, then we then order graphics, go to the designer, work specifically on each positions, then after that we write a script for the presenter, we have two scripts, technical, it is for those services, the script for the presenter is written separately, in more detail, somewhere with some adjectives, that is, today we have a match with a touch of romance, because one person, a wonderful, former hockey player, will propose, so we are slowly preparing for it, carrying a gorgeous bouquet, the girl , of course, does not suspect anything , our hockey player is very worried about us, but everything will be cool

, the team is cool, the team is good, the fans are super charged, that’s probably when the arena is sold out, you get so inspired and you want to create even more, some new cool and... stories, so that even more people come to our matches. i love my job because it does good morning to my country. well, you know, i would like to add that yesterday dynamo minsk had another home game, firstly, it was a victory, a home victory that everyone had been waiting for for so long, and secondly, it was a wonderful thematic match, this there was a retro match with this task.

this will be, by the way, the penultimate live broadcast, there are very, very few broadcasts left, if you haven’t decided on your favorite yet, now is the time to do it, definitely, yes, the mentors, by the way, will perform this friday the role of producers for each of the similar ones, they will offer songs from their personal repertoire, they will help make tiktok hits competition masterpieces, yes, this is possible, so be sure to tune in this friday the 19th at 20:45 and root for your favorites, and most importantly remember that the final close. well, for now , let's take a look behind the scenes of the show with

our helena mirai. i am happy to come to work and understand that i will produce a product that will bring joy and pleasure. will bring peace and goodness to everyone. i am sure that my work is a guarantee of peace and creation. as a child, i dreamed of visiting a factory where candy is made. a childhood dream came true immediately. as adults, this became my profession. this year marks 20 years since i have been working at the communa factory. the factory has changed a lot over 20 years, new workshops have been added, many new lines have been added. now it is such a giant that provides. the entire market for its products does not stand still,

it is developing, the factory is thriving, for 20 years i tried my hand at many processes, then ours opened one of our new lines, a mogul line, so i got there, now i work there as an operator, a foreman, this is one of our most powerful lines with a productivity of up to a ton per hour, this can be said to be a workplace , this is the heart of the line. at the very heart, by the type of our activity, during the work shift we try the product that we cast, well, of course i try to limit myself from sweets, but it’s hard, working in a factory and seeing so many delicious beautiful candies, it’s very hard, it’s work above ourselves is constant, we have on the factory conducts excursions every day, children from schools come to us, when they see so many candies, when their eyes light up, when they want to try everything, just

smiles, it makes me happy, it also brings me pleasure when i see so many candies produced every day , you understand that you put effort into this , this is your work, and that they will go to thousands of families and bring joy and pleasure to people, this is a product, this is a hormone of happiness, that is, you bring positivity to the family, well, the heart rejoices, the palace of nepautorny, velmi jumpers, byzantine architecture, which passed in its day with a bang, yana sur'ezna floated on the ancient, so-called old-russian style, and everything that is rightly known from the people of the 19th century, this is also the basis of the palette project let's look at their history and basic facts.

geta cartouche, not looking at changes in time, wars, different penal codes, was able to acquire two heraldic plots. every week we review the main topics that aroused the greatest interest among our viewers and subscribers on social networks, we offer to learn the belarusian language while walking with our tv guides, and we also introduce you to amazing people who live in belarus and do everything for its development. broadcast 24/7.

a project that everyone should see. watch us every friday on tv. we are blessed with rich history and bright present-day life. let's remember folk traditions. there was an outstanding garad tradition going on here. it's daytime for the skin, and the day's visible dancing heads are blaring the sounds of belarusian fanfare. geta is a trumpeter, like all the people of grodzen, who are so good and calm. abrasimsyaskamu

past. all this theatrical pabudova, adzinaya ў belarus since 19. some are so beautiful that they take your breath away. be sure to tune in to 20:45 this friday, this will be the seventh live broadcast, believe me, it will be exciting. what do we have now, what do we need to cheer up? it’s not what we need, we just need it, ekaterina, already ready, standing right in position,

charging specialist, pavel levashov. good morning, good morning, guys, we will start, of course, with... pulling up to the sun, getting up as high as possible, the main thing is to find it today, you started quickly, i thought you were just announcing, no, we are already starting, doing, stretching, stretching, you can stand on your tiptoes, bend down, up, you can go down while inhaling, lower yourself as you exhale, what will this give us in life, this will give you a surge of strength, vigor this morning and a charge for the coming week, and a rush of blood to the head, as i understand it, the head, to the legs, to the brain, oxygen. it will be good to go higher, how many times 10-15 times will be enough, okay, then, then we go lower and perform circular movements with the pelvis, then the same thing, everything is neat, smooth, our legs are not our shoulders, in one direction we do 8-10 times in the other direction, here the defining

word is smooth, because i would like to see how you do it quickly, it will be ridiculously dangerous for ... lower back, that’s right, you see, we’re already figuring it out, you’re figuring it out, well done, we’ve been watching you do exercises for one year, it’s very good that it’s memorable, then guys, we’ll do squats, a lot of you can also leave our shoulders, or maybe a little put your socks wider, spread them a little to the sides, and then we begin squat, sit down until your thigh is parallel to the floor, your back is straight, down as you inhale , up as you exhale, everything is smooth, we go down the same way, inhale, exhale up, yeah. pasha sat down like that and started talking, i thought, now he’ll stay downstairs and continue to tell us something, but you can do that, i can, let ’s talk, of course, we sit and talk, it’s called a static exercise.

if you have any problems, you begin to gradually squat carefully and then, if you need weight, then we add, that is i definitely need to warm up, but i’ll still

finish this, i’ll complete my gestalt with a static exercise, that is, you need to alternate, you do intense squats, and then you can do static exercises, of course, we don’t start without a hitch, this is a must, pasha, what other exercise let's add, we add knees, they also stand in our non-shoulders, we place our hands on the knee, here we do rotational movements in the knee joint, pasha, you know what i mean... have a good week everyone, goodbye, you were laconic in this exercise, thank you very much for coming to us this morning, but right now i invite all our viewers to understand prints, print? or simply a christmas tree, we heard, of course, today you will learn even more about it. like many

classical ornaments, it originated in great britain. herringbone print clothing was found in ireland. the find dates back to 600 bc, and the very first samples of fabric with a pattern were discovered during excavations in egypt. the official name is herringbone. tracing paper translated from english like a herring bone. along with a black dress, a classic coat with a herringbone pattern is a must-have. in this issue you will learn the history of where the name harinboun comes from and examples of unusual images. the demand for the herringbone print, or as tailors call herringbone, the name used in relation to products made from tweed, lies in its versatility. a presentable ornament suits almost everyone and is able to give a shade. nobility even the most ordinary fabric. it looks like the letter v repeated many times, in the familiar way

classic design one-color pattern. for the look of our first model, i used a jacket from a suit ensemble; to make the look more democratic, we used jeans. you can also do this by dividing your costume into multiple options. in the second look, i wanted to show you how much “interest” you can add to a costume ensemble with a herringbone. none of our inner layer units contain this print. and notice how much this brings variety and interest to everything costume ensemble. modern technologies and the ability to dye fabrics have made it possible to turn a simple design into an unusual and multi-colored one. today on sale you can find the so -called variegated christmas tree in bright colors. most often, the fabric for coats with an ornament is made of wool, complemented by tweed weave threads. this pattern is less commonly found on cotton, linen, synthetics, silk

and cashmere. it is better to abandon the idea of ​​combining a herringbone coat with products with the same ornament, because even if the fabrics are similar, they can be very different, and this will be noticeable. stick to the classics and be on trend. i'm young, i bought perch, perch, perch, i bought perch, and i'm young, i made yushki, i'm yushki,

i'm yushki! and i’m young, the little one, the little one, the little one, the little one, the little one, i didn’t know, but the little one said to me, thank god , what’s wrong, the little girl has gone wrong, thank god,

the little thing has gone wrong. and to me when i was young, you told me, great-grandmother, great-padzesh, let’s not get married, and to me when i was young, you told me, great-grandfather, great-padzesh, let’s not get married, you said, simpleton, handsome, yes... monday behind us, about half of the winter has passed, but still we are always interested in the weather, because it gives us real temperature swings, ekaterina antonova will now talk

about the morning indicators. yes, indeed, i am ready to share information with you. is also waiting for us right now outside the window, in case someone is about to go out right now. so, in minsk, in these early morning hours from one to 3° below zero there is sleet, snow and rain, in brest it is also from 1 to 3° below zero, too snowy, wet, snowy, most likely, in vitebsk it is traditionally the coldest, there is up to 6° below zero this morning, but wet snow, snow, such precipitation is also expected in vitebsk this morning, in gomel from 1 to 3° below zero, similar. like in grodno, snow is also possible there this morning and in mogilev there will be 2-4° below zero and it will also snow. these are, of course, not the same indicators as last week , when we told on monday that in the vitebsk region it was down to minus 26, but it’s still cool, we see that in january temperatures will change, rise, fall over the next few weeks, so it is very important to monitor your

health in such weather, especially our correspondent, olesya boyarskikh, suggests everyone to go through. panserization, i practically pronounced this word, well, to prevent possible problems, let’s find out all the details and look at the plot: a disease is much easier to prevent than to treat, so every person needs to periodically consult a doctor for a preventive medical examination. medical examination carried out for the purpose of medical treatment. prevention, promotion of a healthy lifestyle, and early detection of chronic non-communicable diseases, as well as instilling in a citizen responsibility for his own health, and medical examination can be completed at the patient’s place of residence or stay, as well as at the patient’s place of work. medical examination can be completed within one day, from 18 to 40 years old, once every 3 years,

over forty once a year. in 2 days such a complex. events are held by pensioners, as well as persons within 5 years before reaching retirement age. and during medical examination, a medical worker of a healthcare institution examines the patient, analyzes medical documentation addressed to the patient, and conducts a questionnaire. based on the results of the questionnaire , the patient is prescribed a general blood test, a general urinalysis, a blood glucose test, and a blood test for cholesterol levels. electrocardiogram. women need to go to the examination room or be examined by an obstetrician-gynecologist for testing for the human papillomavirus in 30-35, 40, 45, 50, 55, 60 years. it is also necessary for women from 49 to 58 years old to undergo mammography once every 3 years

. for men, once every 2 years from 45, look into your personal account on the talon by website. a person can also come to the clinic to see a doctor on a first-come , first-served basis. take care of yourself and be healthy. friends, this concludes the first hour of the good morning program. after the news release, we will get in touch with vitebsk and find out what interesting things happened during the week in this region. well, at the beginning of the third hour, come to us astrologer katerina korneva will join. together we will make plans for this year, taking into account astrological ones.

monday, january 15, good morning,

information day on belarus 1 and belarus 24 starts with a television news agency, watch the episodes in pavel lazovik’s studio. the next stage of the election campaign ends today.