nina vazheiko, tadam-tadam and olga venska meet you today, we greet everyone who is with us at this early hour, and today is monday, friends, the twenty -second. on january, it’s 6 am and

, of course, our main task for this morning is to charge you with cheerfulness, positive energy, there are five working days ahead, which means we will definitely need strength, yes friends, so we are starting to wake up despite the fact that today is monday, for some, this may be a hard day, we still get into work mode, turn on the smile and decorate this day peace with us, and let's sing, friends, this is a cool way to wake up, and even more so, we prepared a very cool song for you early in the morning, so wake up. good morning, let's go, we change addresses, we change numbers, sometimes they even change us, to different names to different ones. voices for other

people change us, only the same you and me , the sky that is above your head is the same as always, what do you say with your soul in this big room, there is no one, only you and me. even if the whole world goes crazy, i have you, you there is me, even if everything here is unchanged, it will only be us, tell me how many stars you... gave for this night,

we just didn’t sleep until the morning, so many tears were cried, so much broke us, it’s time to start everything again, we changed cities, we changed everything around, while the earth rotates. you are always my sister, you are my most faithful friend, know that he is always me, even if the whole world goes crazy, i have you, you have me, even if everything here is perfect.

the unchanging world is burning, it will only be us, hey! even if the whole world goes crazy, i have you have you, you have me, even if everything here burns down, only we will remain unchanged.

unchanged, only we will remain, thank you. we listen to fashion advice from an expert; our stylist will tell you which accessory to use to add elegance to your image. and, of course, we’ll make the country’s morning good by finding out what time mechanic andrei pashkevich starts his working day. we warm ourselves according to the rules, our correspondent olesa boyarskikh will tell you how to avoid frostbite. well, these are not all plans for today, the elite unit and pride of the belarusian army in december head of state.

good morning, today we will prepare a delicious breakfast that you will never get better from, a simple delicious salad with tuna and apple. to prepare, we need an apple, an egg, canned beans, tuna, garlic and lettuce, set the eggs to boil, and during this time open the jar. drain the liquid and add to the salad bowl, mash the fish with a fork , take canned beans of any color, chop half a clove of garlic, peel the apple, remove the seeds and cut into

small cubes, peel the egg, cut into pieces and add fresh lettuce leaves to our salad. chop and place in the top layer, salt and pepper to taste , mix everything, mix greek yogurt and a little mustard in a separate container, use this mixture as a dressing, in a few minutes a delicious and healthy breakfast is ready, the sweet and sour apple gives a fresh aroma to the salad, fills ... a good day starts with a good breakfast, bon appetit!

the tv news agency presents an overview of popular print and online publications. challenge the world grandee automotive industry. belarusians, as it seemed recently, are hardly capable. environmental trends, demand for import substitution of traditional fuel resources, accessible and inexpensive electricity from its nuclear power plant, and most importantly, the firm conviction of the head of state in the reality of achieving an ambitious goal, helped to prompt the emergence of a new line of domestic electric transport. and last week, during a visit to the bilgi plant, the president set the task of entering mass production of electric vehicles by january 1, 2025. the transition of not only the automotive industry, but also the economy as a whole to electric rails, read on the pages of the republic. our country has built a clear system, thanks to which young people

can find employment and earn money in their free time from studying. one option is to enroll in a student squad at a university or college. journalists talked to students from different universities, who were not only successful. they gnaw on the granite of science, but manage to work on significant objects of the country outside its borders. read more at sby. the third batkova bulka loaf fest in the svislovichi district promises to be even larger- scale. receiving a special presidential award prompted the organizers to think about new features. they are being kept secret for now, but the overall concept will be inextricably linked with the year of quality. but the authors aimed high, the price was a darling.

planets at the minute a person is born determines his character, profession , compatibility with potential partners. one of the most popular ways to find out what everyone is destined to compose. a natal chart, essentially an individual horoscope created taking into account your place of birth. how much does such a service cost, is it possible to save money on it, how accurate are the forecasts of instagram astrologers, znamenka journalists looked into it.

to prepare the dish you will need polenta corn grits, frozen or canned corn, bell peppers , parmesan, eggs, garlic, thyme, soy sauce, butter and olive oil, spices. first, marinate the yolk, separate it from the white , pour soy sauce, then finely chop sweet red pepper and garlic , pour olive oil into a saucepan, add a little butter and thyme leaves, add garlic and fry until golden brown, then add corn kernels and... pieces of sweet pepper, simmer the vegetables over low heat until al dente, at the same time

add boiling salted water to the palenta and boil until tender, after a few minutes the porridge will be ready, put it in a serving plate, carefully add fried vegetables on top, fresh basil, palenta - a dish that can be either everyday or very sophisticated, corn porridge has a lot of fiber, important... amino acids tryptophan and lysine, vitamins a, e and b. the cereal does not contain gluten, so palenta is recommended for feeding children and people with gluten intolerance . sunny porridge can be an excellent side dish or an independent dish. bon appetit!

belarus, good, good morning, country, good morning belarus, we welcome you live, nina mazeika, olga venskaya, we welcome monday morning, january 22, and it’s time to find out what the weather will be this monday, nina mozheika knows all the details, nina, i have accurate information from our weather forecasters, of course, well, the epiphany frosts, it seems to me, have already creaked, yes, they have cracked, warming awaits us across the country , in general, look. quite comfortable indicators in minsk up to -3 today, while cloudy with clearings, up to +2, we have a sharp warming in the southern region in brest, and there will be sleet, -3 -5, these are exactly the temperature indicators in the northern capital in vitebsk no snow, glory god -2-4 in gomel, and even then there is no wet snow, in grodno up to +2, the air will warm up, there will be wet snow, in mogilev -2 -4, that’s the story, friends, you can’t say that it’s good, that without snow in some cities, in fact... some farmers say that it’s bad, it’s good when winter is wrapped up like a blanket, fluffy,

snow, well, plus everything, friends, there is such a thing, the thermometer shows the temperature, yes , and how do you feel this very temperature, as much as your soul, it’s like they say about age too, today in minsk, for example, it is very cold, and this feeling of cold is given by a very strong gusty wind, because of which weather forecasters declared an orange danger level, so really dress warmly, in terms of degrees it seems warmer than yesterday, but it feels colder. and within, and within a week, weather forecasters predict warming, but along with it, tomorrow we will have stronger winds, that is, this is windy weather, the trend will continue, friends, hold on to the spoils. in addition to the wind there is also wet snow, like this, yes, that’s why in difficult due to weather conditions, traffic police ask drivers to be as careful as possible on the roads. when driving, it is important to choose the safest speed, increase the distance, and avoid any sudden movements and maneuvers. well, pedestrians need to cross the road in designated places only after making sure that all cars have time to stop. if the weather last week brought

inconvenience to motorists, airplane passengers did not notice it. their attention was focused on something else. belavia airlines has a new official voice, whose details are available nastya rudskoy, good morning, volodya , good morning, where are you flying today, i’m only dreaming, dreaming of flying away, no, i’m dreaming of something else, now we’ll find out, for every traveler, the airport is a place of power, the beginning of a new chapter of adventures that everyone remains forever. today we have a unique opportunity to be on board an airplane and explore the airport from the inside, but for a reason, recently vladimir is the official voice of belavia airlines, i feel like a child, i’m sitting in the cockpit of an airplane, i couldn’t even dream of being there, i watched to minsk national airport from the inside. we see you on board the plane, you don’t believe me,

well, that’s why, well, let’s go, girls and women like to hear a man’s voice, you know for sure. this voice and its owner on the projects factorby 100 questions for adults in belarusian times and many other programs. vladimir’s voice can be heard on all bellavia flights, but unfortunately not all texts of information could be recorded, since there is information that contains the temperature of the aircraft, airport arrive, departure destination airport, so this information will continue to be read out by flight attendant number one, when we were engaged in the audio recording procedure, the text was read by several presenters and...

you just take it and voice it, but what about the tongue twisters, said the announcer with twenty years of experience, yes no, in fact , tongue twisters are probably such a test of strength at the very beginning of the journey, then they are not needed, but that was not the case, we still saved the tongue twisters, why do you need me like this, for what we didn’t agree, who there's a guy here

the text message came, dear, i love you, the interviewer interviewed the interventionists. vladimir's voice will accompany passengers throughout the flight, greet them during landing, and warn about important details. i am very grateful and grateful to the television and radio company, the belavia company, for allowing this to happen, this is pride, this is a merit, and i will proudly tell my grandchildren about this, this is exactly what i will tell about this. the airline is confident that vladimir’s velvety baritone. envelops all passengers in the warmth of home and comfort, and we completely agree with this.

locals say that if you rub antonio's palm, it will bring good luck and a lot of money, and such unusual cymbals are only available here in the postavy, i will also try to play them, victoria poplerchenkova plays, they play, and the soul of blueok is people, and well...

people something new always scares you, something that scared you when you were offered to become the rector of bsu, something you could never forgive, well, for example, a loved one, as it is written in the gospel, if you forgive and continue to forgive people for their sins, that heavenly father will forgive you, the hero of the program will have to reveal everything to the audience, the main task is to answer honestly.

look at the project 100 questions for adults on the belarus 24 tv channel, i don’t want to announce us that way olga venskaya nina mazeika, we will still find you everywhere, by trains, ships, planes, friends, you will still have to wake up this morning. you know, you're just like monday, from which you run away, you run away, it still overtakes you. friends, please wake up, especially since very soon our scientists will celebrate professional holiday: day of belarusian science. and the national academy of sciences invites everyone to take part in

the open door week. the event starts today, january 22. as part of the event, it will be possible to visit scientific institutions in minsk and other cities of the country. for example, the history of our academic science can be found in the museum of the history of the national academy of sciences of belarus. well, that's not all, you can also visit the permanent exhibition of scientific achievements. production, as well as archaeological exhibition of the institute of history of the national academy of sciences. and this is only a small part of the upcoming events during open week. find detailed information on the website of the national academy of sciences of belarus. well, right now, let's go with you on a trip to central america, what could be more beautiful: four new species of octopuses were found in the deep-sea aasis off the coast of costa rica. let's get to know them. they are currently busy describing them. however, there is already one type. got the name dorado. he was spotted on a formation known as eldorado hill. an unusual octopus nursery on an underwater mountain. ten goz was only discovered last year. it

is located at a depth of almost 3 km in the twilight zone, where sunlight does not penetrate well. this area is considered too cold for shellfish, but in this case, the volcanic seamounts emit heat, creating an ideal temperature for octopuses. well, here i see, not everyone is basking like that, you know, not going anywhere. rushing to work, well, as they say, octopuses people too, yes, remember how, remember in one famous cartoon, how it was, little finger, little cucumber, it turned out to be a little man, and let’s also add a knife, it turned out, little legs, how cute, like this early in the morning, dose, such a portion, i would say little ones , we may have a small spectator watching us, yes, that’s why a special greeting to you who are going to the garden, for example, now, yes, i hope your appetite is fine, we sympathize with you a little, but porridge is all- eat, please, okay, be more active, please, be more active, well, right now we're moving on to land dwellers, and let's meet horthy. he is looking for his way home.

good morning, meet me, this is horthy, a smart, mischievous, affectionate guy, he is 3 years old and today he will be looking for his way home. hort arrived at the homeless animal assistance center a week ago. his owners left belarus, leaving the dog to be looked after by neighbors , but they were unable to keep him for a long time. our hort is an inquisitive, playful, sociable guy, gets along well with other animals and knows the commands, sit, well done, come to me, to to me, to me, to me, well done, this one this handsome guy feels great in the company

of adults and children. this handsome guy is suitable for both an apartment and a private house, but without being kept in an outdoor enclosure. horthy is looking forward to meeting his future owner. take a closer look at our guy and call the phone number indicated on your screen.

amazing people of our country. i noticed that there is such a thing, you know, a request for such belarusian toys, belarusian images, some belarusian landscapes, some belarusian ornaments, well, which people don’t have enough of and which people want

... there will be a big christmas tree, she will decorate this christmas tree with these toys, she will find these notes, she will understand what dad was thinking about at one time or another in her life, i would like to wish that they appreciate what is done in our country, this is value the greatest, the value and the people on this and the children will all grow up and love, watch on tv channel belarus 24.

may you love like a flower in the field, like a young bird, like a flock of crayfish, like a patched bird, who is alive in the wild, may you love . may i love you for the song that i hear, for the deep, booming laughter that is so sweet zvinitz, for the wax of the clear, for the soul , i am a little, dazolovli lyubits, dazzlovl lyubov for the bright hour, yaki you give me ў ° prajyzi, for schyri nathnnne, milay dzyyab, dazhol kiaba lyubitsa. dobrai

raoniczy. belarus. our dears, we are a little sleepy, but that’s what makes us such pretty tv viewers. once again we wish you good morning, good ranitsa belarus. we are celebrating a new day. on our calendar we have january 22, which is monday. and, by the way, we are doing this live, in case you forgot? if so, yes, and we are ready to share live with you with the most useful information. a state quality mark has been established in belarus. i signed the corresponding decree. president of belarus alexander lukashenko. the sign is a red pentagon , in the center of which there is a stylized image of an inverted letter k. and the inscription belarus. the five corners of the sign symbolize the quality of belarusian products, achieved by a combination of five

production indicators: safety, environmental friendliness, innovation, manufacturability and aesthetics. the first owners are expected egg quality mark in belarus at the end of this year. it seems to me that there is good news with a sign. quality in any case , well, the next news came to us from paris , the men's fashion week ended there , let's go to this very podium, one of the most striking collections was presented by the fashion house louis véton, it became the third that farl william created for brand, but every time the artist and designer never cease to amaze, this time he turned to the wild west and western style, the atmosphere was added by the podium itself, the show was held on against the background of canyons, steppes of wild ferias, the trend , apparently, is three-piece suits, suede... they were complemented by cowboy hats, leather caps, belts with large buckles and gloves decorated with precious stones. iconic suitcases,

backpacks and brand bags of different sizes, textures and colors stood out. to create the collection, farel collaborated with native american artists. it was they who helped the fashion designer in developing accessories and staging this. some came, but what i wanted to say is that, in general, some kind of trend has emerged, in general, really turns to the origins, to history, to the indigenous peoples of america , i mean, just recently the premiere of the film killer of the flower moon took place, and it seems to me that all designers are actively hyped on this topic, including, yes, well, in general , when farl williams reigns on the podium, it’s all with a sign, you know, so we talked about quality, yes, this quality is unconditional. but it also has the sign happy, that is, happiness, this is the same one who is the singer and composer, yes, but you remember his biggest hit, yes, so happy, yes, i hope that you also feel this way, early this monday morning, well, i propose to change the topic and talk about women after men,

including, our stylist has several options for looks with gloves, let's see how to combine these wonderful accessories, most importantly with what, what element of a woman’s wardrobe fits well? for daily wear and for social events. agree, a lot of things fit this description. but today we will talk about gloves. the oldest pair of gloves was discovered in 1922 in the tomb of the egyptian pharaoh tutankhamun. it was sewn from fine linen. since then, such models have been worn to protect the hands of warrior hunters. and only towards the end of the middle ages they began to be considered. as a fashion accessory. over time , members of the upper class wore gloves with jewelry and other decorations, wearing them for evening events, which necessarily included going to the opera. women wore versions made of silk

velvet, embroidered or decorated with gold threads. opera gloves fashion is great news for those who appreciate femininity and grace in a woman’s image. this accessory was possible. see at almost every catwalk show presented cocktail dresses and skirts with such models in rich shades. i would like to present to your attention two ways to style long gloves. for the first model, i used the stylish and edgy total black with a touch of glamor, which is evident in the sequin gloves and crystal choker. for versatility and expressiveness of the image, use different textures of black, such as in our case futr, suede leather. in the second case, i styled long gloves with the current total denim. due to such details on the shirt as bands and sleeves with a flashlight, the image turned out to be

romantic, feminine, but extraordinary. in this set you can easily go to the theatre, exhibition or fashion show, you will definitely attract attention. shimmering satin button. trend 2024. gloves can be both an addition and an accent. select material based on seasonal status. for an evening out, pay attention to satin and silk. add gloves, everything is ingenious, simple , but friends, don’t relax, as they say, it can sparkle with new colors if we roll up the sleeves, rework the image, by the way, we never tire of reminding you that on friday at 20:45, you just need be sure to turn on the belarus tv channel, we are sure you will do it, the fact is that there is less than a week left until the culmination of the music show

factorby, hello everyone, i am returning to your tv screens to again talk about all the latest news from the world. my name is nastya kravchenko and today we will discuss: what if you never have to charge your smartphone, how a cat earned a fortune and where to find the most convenient reference book about wildlife, but first let’s look at other news. winter is no longer an obstacle to the harvest, and the brest region is proof of this. the man managed to grow carrots. wait a second, is this even real?

as it turned out, yes, a local resident decided to conduct an experiment to find out how well carrots survive frosts. he planted it in the fall, and then covered the planting site with fallen foliage. the experiment turned out to be successful: in the video , the man dug up part of his harvest; even the temperature of -17° did not freeze the vegetable. apparently, a layer of snow and leaves... retains heat. the carrots have grown quite small, but even this can be served on the table. the main thing is that it’s your own. smartphone lovers know for sure that sometimes there is not enough charge even until lunch. in china, they decided to fix this problem by creating a battery for a smartphone. it will have enough charge for 50 years to come. considering the update of recommendations in tiktok, at 40. five exactly, in principle, on paper a development

looks extremely promising, environmentally friendly, harmless, in fact, a small nuclear reactor that provides energy due to the decay of atoms, but do not rush to abandon this idea, there is no need to be afraid of this kind of radiation, the battery is environmentally friendly, unlike its standard counterparts, everything is powerful, safe, ultra-modern, and most importantly - interesting with plans for the future. i didn’t think i’d say this, but popularity is a delicate matter and now it’s partly a cat thing, especially when it comes to the favorite taylor swift. olivia benson - the famous cat of the famous singer taylor. it turned out that the cat earned about 300 million belarusian rubles from participating in the owner’s videos from her own line of pet products and filming in advertising campaigns. and yes, thank you. solny, through her hard work , became the richest cat in the world. we will arrange

dancing or water aerobics. call this viral internet trick from capybara whatever you want, but the fact remains a fact. now she's a celebrity. it was enough just to dance to michael jackson's hit. little capybara eva didn't really plan repeat the dance beginning from the thriller video, and... in truth, the cub was just walking in the water. interesting fact: very soon eva will get a job that is not at all related to her choreographic talents. she will participate in educational activities related to wildlife. there is so much beauty around, and you and i don’t even fully know about all this, but new technologies will clearly correct this moment, because binoculars have appeared that recognize 9,000 animals. birds, knowing all the species in everyday life

is not at all necessary, and indeed there is no need, but in order helping our smaller brothers or being able to defend ourselves if something happens is an irreplaceable thing. the new product essentially replaces a reference book; in order to understand which bird was caught in the lens, you only need to press one button. recognition occurs thanks to artificial intelligence. the device is also equipped with a 13 megapixel camera and a compass, so you can... make marks on the map if something happens to find your way home. a school bus filled with kids won’t surprise anyone, but... this unusual bus attracts the attention of residents canada. the vehicle is called a roof and puff and the passengers are not children, but dogs that dog walker denzel morrison takes for a walk. regularly picking up pets from their owners, the man was thinking about creating some kind of transport so that he could

take man’s best friends out in search of adventure and fun active games in the fresh air. we will continue to surprise you tomorrow with a current selection of news in wow news, i was with you, nastya kravchenko, bye-bye.

to you anya, well, this happens, you you wake up, and honestly, you can’t completely wake up, yes , getting up and waking up are still two different concepts, you can say something to those who feel like i do today, i just got up, but didn’t wake up, honestly, i can understand a little today what you need, how you need to be cheered up , how to give yourself a boost, in general, i wish everyone to get a good night's sleep, we follow a daily routine, then

there will be no such questions, but if, but if suddenly this happens, i suggest rubbing yourself and patting yourself. we just rub our palms your hips, legs, front to back, i already like to stroke, preferably intensively, otherwise if you stroke slowly, then yes, but you can pinch yourself, for example, you can pinch, you can directly pat, if suddenly someone is next to you - he’s sleeping now, pinch him, yes, even he will be very grateful to you, or there’s nothing, now let’s move on, let’s move on, friends, but you can actually grow your fists on yourself. this means the feeling of the body’s position in space improves, that is, when you touch yourself, then you understand your boundaries, you understand where which parts of the body

are, we rub our hands, now we’ll go through everything, it’s useful to immediately recognize some complex terms, try to repeat them, you’ll immediately wake up and also the buttock, that’s it. well, unfortunately, well, okay, i’m on your side, so we’ll rub your back a little too, so it’s your back too , and here we’re no longer your helpers, anya, but it’s important, because right here with us, right here with us , everything is as you say, we are supported on our spines and in general everything in this life, we eat, it’s great, we’ve been stretched, i’ve prepared more for you warm-up for the neck and for the upper back and for the shoulder joints, so let's go, first we stretch our arms to the side. try to stretch your left hand to the left, right hand to the right, so that here you feel a slight tension in your arms, there is a tension, and then we bring the shoulder blades to the center of the spine and move our arms back to the side, again we bring them to the center of the spine and move our arms to the sides, and i i thought we would hug again, you know, no, i love this

world, we will be at the end, i love people who in this world, friends, well, if anything, it can be like a mantra. the next movement is to raise your shoulders up to your ears and smoothly lower them down, try to make the movement smoothly, as much as possible, pull your shoulders up as much as possible, as if covering your neck with your shoulders and also smoothly lower them down, you should feel the muscles at the top, here, where the neck is, where the shoulders are when you pull your shoulders down, you will feel the muscles under your shoulder blades, that is, if you want a swan neck, you need to do this. exercise, i understand correctly, so be it, this is also suitable, inspire yourself, what else is suitable for us, anya this morning, then rotation in the hands is suitable for us, again we stretch our arms to the side and rotate.

we didn’t set personal boundaries in the morning before, the next movement is for our neck, we put our hand on our side, on the back of our head, and here we begin to move our chin down to our shoulder, up to the ceiling, we feel a stretch along the side, back surface of our neck, down again, up, the hand presses on our head a little, pulling it down, yeah, there is, and the other side, in the same way, we put our hand and chin. down, up , the main thing is not to get stuck in this position for a long time, you can fall asleep again, yes, but you need to move your head intensively, then the muscles will stretch pleasantly,

the last time, we stop, return the head to the center and also pay attention to the front surfaces of the neck, put our hands on our sternum, as we inhale, we stretch our chin up to the ceiling, as we exhale, we lower our collarbones down, the front surface of the neck, the platysma muscle, is there, and try to... pull your chin up, that is, look now, if you throw your head back like that, on the contrary, it will be unpleasant in the neck, so we try to stretch ourselves up to the top of our chin, well , look how beautiful our anna chikina is, what an angle of youth, i just wanted to say that this is an exercise for the angle of youth, then why bother at all? that all the women of this world are struggling, well, draganin, majeka, you and i are also stuck in this very situation, you suggest, it seems to me that our audience will think that we are arrogant ladies. around the corner of youth, we will tell you again, it was amazing with us trainer, fitness instructor, anna cheykina , anna, thank you very much, that's it, thank you all

, have a good week, have a nice day, well friends, we continue our wonderful broadcast, and let's meet, you know who, andrei pashkevich, he works with elesremi , let's find out how he starts his morning, my name is andrey pashkevich, i work with... in my work i have to be extremely careful, careful, so as not to break a bolt, not to break a thread somewhere and be

extremely careful. my work document is a technological process, i i am guided by it and install the air conditioning compressor, condenser, air conditioner, now we will install the steering wheel. moreover, my father works in agriculture as a tractor driver and i assemble tractors

both for my father and for other people who are involved in this area, our team is friendly, responsible, we help each other, somewhere someone when leaving for work, coming let's go to work and do work together, i love it. my work because it makes the morning of my country good, and this is what unites us with our hero, we also love our work very much, and, of course, we also love to wake you up, although we may irritate you a little in the pleasant sense of the word, in general, friends, we continue to greet the morning of january 22nd with you, and let's right now we’ll find out what temperature indicators await us early this morning, yes, let ’s see, so, first of all, i’ll say that the daylight part of the day has increased, this is already pleasant, friends, you noticed it, but what as for the temperature, today in minsk early in the morning it is as follows: 7–9 with a sign minus, that is, well, it’s quite frosty,

and, by the way, it feels very windy, to be honest, like everything -15. in brest -4-6, with no precipitation, vitebsk - 9.11° below zero, even colder in govel 10-12 with a minus sign, wow, but warmer, friends, 4:6 with a minus sign in grodno, in mogilev, the coldest of the regional centers is early in the morning, -12, -14 and in all regional centers there is no precipitation, friends, but during the day the situation will change, the weather forecaster promises us precipitation, snow, sleet , in general, this is the story. winter continues, yes , but nevertheless the warming trend continues, but despite the fact that within a week we will experience just the same warming, frosts will soon return, it is important to know how to properly take care of your body in sub-zero temperatures, how to avoid frostbite , our correspondent, alesya boyarskikh, will tell you, movement is life, and especially in the cold, today we will learn

what to do so as not to freeze vital parts of the body. frostbite is damage to the skin caused by exposure to low temperatures, so long-term staying outside, especially in high humidity and strong winds, it is inevitable; signs of frostbite and general hypothermia are included. when frostbite occurs, the skin is pale bluish in color and usually cold. when warmed up, strong ones appear. indifferent to the surroundings, the pulse is frequent, with general hypothermia the person is lethargic , the pressure is reduced, the body temperature is below 36. it is worth remembering that frostbite is most often

caused by tight, wet clothes and shoes, physically. overwork, hunger, prolonged, immobile or forced position of the body, previous cold injury, sweating of the feet, chronic vascular diseases of the lower extremities, cardiovascular diseases, and severe mechanical injuries with blood loss. if you notice frostbite, immediately go to a warm room and try to warm the damaged areas of the body. hide frostbitten hands in the armpits or cover your face with dry gloves. after this, under no circumstances allow the frostbitten surface to come into contact with low body temperatures again and do not rub it. reheat carefully frostbitten areas in warm water. in this case , the optimal water temperature should not be higher than 40-42°. do not rub ointments or oils with alcohol. you should not warm up near the radiator or stove near

the heater. remember if you hold. if certain rules are followed, they will definitely prevent you from frostbite. don't drink alcohol. alcohol intoxication causes greater heat loss. do not smoke in the cold, as cigarettes disrupt peripheral blood circulation. be sure to wear loose, waterproof clothing. dress with layers between layers of clothing air that retains heat sufficiently. well, as for shoes, they should be the right size. it can also be insulated with felt insoles. insulate yourself when going outside, don’t forget about a hat, scarf and mittens, not your everything in sub-zero temperatures. it’s warm and good in the company of dobraya ranitsa in belarus, this concludes the first hour of the live broadcast. after the news release, we will contact vitebsk and find out what interesting things happened during the week in this city and the vitebsk region. and in the second part we are also waiting for guests

from the honor guard company, and on a completely special basis. and this is wonderful, friends, song time will also definitely be on our air, in the third hour on the concert stage we will hear the soloist of via yagodka malinka, irina irshonok with the song kalitka. well, our parting will not be long and very soon we will tell you again, good morning, belarus. all of her hardened not for you, but every day i fell more in love, i don’t hear anyone from your gaze, the earth was floating somewhere beneath me, they were playing with fire, we crossed the line, the patterns of our bodies and hearts were knocking on the sharp edges,

you and i fell, be careful more. i don’t want, i’m not afraid, i’m not afraid, your sweet captivity, i myself am surrendered. i'm not afraid to taste your love, i'll keep 18 plus, they didn't say, don't come near, there's danger of the highest degree. but my heart broke and trembles right through, carries me at an incredible speed, i’m running after you to the ends of the earth,

tearing my solid hair to pieces, hold me in your hands, be careful with the belts , i can’t be careful anymore, i’m not afraid, i’m not afraid. i surrender to your sweet captivity, and whoever judges, so be it, i’m not afraid, i’m not afraid, to recognize your love tastes beyond 18 plus, slavic bazaar vite. hands higher, higher, higher, higher, everything is with me, i’m not afraid, i’m not afraid, i’m not afraid

, in your sweet captivity, i myself get up, and judge and let me, i don’t...