january 24, wednesday on the calendar. yes, friends , you can notice how shamelessly time is slipping away, yes, it seems like we just started celebrating winter , it seems like we’ve just celebrated the new year, look , january is already running out, but i suggest that time spent usefully should not be considered fleeting, look, so many interesting things have been prepared for you by our wonderful team of good ranitsa, belarus, the super final is getting closer, and there are more and more behind-the-scenes details, together with our agent helena mira. let's get to know the super finalists of the third season of the factorby show, we’ll also find out how special the morning is for the piano class teacher at the art school margarita rientovich, and we’ll also figure out why crow’s feet are always in fashion, and also traditionally on wednesdays we meet masha khrustaleva with a bunch of news from world show business, and also on the international... women's sports day, on

our guest sofas we expect a multiple champion of belarus, a medalist of the world and european championships in athletics, one of the most popular belarusian athletes, and also just beautiful anastasia mironchik ivanova , but by the way, she has already come to our television and is wearing pudrik, we are waiting for you very soon in the studio, right now friends, let us remind you that every day is like a new premiere, it seems to me that it’s true , you see, today sergei shmat is here in the dobro wound studio presenting his new song, goodbye to london, but that’s right, what’s there? london is also good for us in belarus , right now, friends, we are talking gomel, hello, yes, we are communicating with alexander lupinenko, sasha, good morning, sasha, hello, minsk, hello, good morning, i’m incredibly glad to be in your bright, beautiful company in the middle of the week and with my presence to complement, diversify, decorate and tell a lot of good and interesting news that has lived in gomel and the gomel region all week, i’m happy looking at your optimism, sasha, well , i really ended up in a flower garden, i think that they will be colorful and so bright... and news

from the gomel region, isn’t it? of course, i’m ready to talk about everything in order, i’ll start, perhaps, with sports news. oh, sport, you are life. on the base biathlon complex sozh, a winter festival of active lifestyle, cheerfulness of snowy weather, gomel ski track took place. several hundred professional skiers and winter entertainment enthusiasts took part in the event. the holiday brought together thousands of people, including athletes.

what types of winter activities, for example , i don’t know, see if i can go for a ride , that’s your option, well, of course, if i had to choose between skiing and sledding, i would most likely choose sledding, but... as for winter sports in general , then the preference i guess i'll give it to the skates. by the way, interesting, sasha, when choosing a sled, which side of the sled are you on, those who are being carried, or those who are being carried? well, of course, i like to ride on a sled, yes, well, love sleds and carry them, of course, sasha, my advice will be useful to you in life, what’s next in the news, tell me? the following news, quality education, the key to high results, the regional stage ended in a republican manner in the goml region. olympiads in academic subjects. for the right to represent the region. more than a thousand competed in the final stage students from different parts of the region. few managed to conquer the scientific olympus. among the best is a student of the thirtieth school in gomel, artyom felyuta. he excelled in mathematics. but polina

timoshenko, a student at gymnasium number 51 , was led to victory in the regional stage of the republican olympics by her love for her native language. setting a goal and going towards it is a real adventure only for those who. ready to work and move up, conquers heights, i saw what a unique frame in this video, we just watched, and selyuta’s art, i understood what it means when they say it dawned on me, i saw it, look, it dawned on me, for sure, well, i hope that very soon we will be talking about the new successes of the wonderful gomel guys, what else alexander? further , some cultural news, one of the most popular folk projects was opened in gomel, it’s called i’m an artist, as i see it. the exhibition brought together people of completely different professions and ages: workers and doctors, schoolchildren, teachers and pensioners. the art gallery of gabriel vashchenko presents more than 100 works, dolls, paintings made of plaster, beads, embroidery, chocolate crafts and new year's toys. by the way,

absolutely anyone can participate in the project; to do this , you need to bring your work, it will be assigned a number so that visitors can choose the best one when voting. no, well, we are looking at these works. we understand that not everyone wants to, you know, i wouldn’t draw like that, to be honest, but in any case, it’s great that you know, there is room for experimentation, you can, i don’t know, believe in yourself, in your own strengths, see the world with different colors how other people see him, to me it seems great, sash, that well , i think, with my work i can bring something beautiful into this world, of course, well, let’s supplement the palette of news that we were presented with today from the life of the gomel region with some more interesting story, what it will be about , yes, this story... is about people whose professions are ice makers. the fact is that making ice is not a tricky thing, but professional ice makers think differently. people are an unfamiliar profession. by the way, we recently celebrated our professional holiday: ice makers work in large ice arenas, they fill the skating rinks in the courtyards; by the way,

the quality of ice performances and competitions depends on them. well, the day before my colleagues and i delved into the intricacies of the craft of ice makers, met representatives of this rare profession, well, all the details. in our story, amazing, sash, but we also want details, but first we want to thank you for the excellent selection of news, congratulate the ice makers, after all, their profession is not an easy one, and in order to appease them, let’s get involved in the new material right now. no, we don’t need bad hockey, they say fans are expecting spectacular ice competitions, while hockey players in return demand good ice, so representatives of a seemingly modest, but at the same time very influential, figure it all out.

tongue is an ice harvester, it was first created by the american engineer frank zamboni on his birthday and they began to celebrate ice maker's day. each arena has its own ice recipe, says a gomel specialist. figure skaters, for example, require harder ice, while hockey players prefer softer ice. special technologies, required temperature and recipe, here are the main ingredients. this is our water tank, we fill it with hot water, we pour out almost a ton of water. we make ice, we go out on the ice, why hot water? because with hot water it’s better to pour water over the ice, it seals all the cracks, in short it melts on its own so you get good ice , if you pour cold water on it, it will be bad ice, there’s another

training session at the ice palace, the gomel hockey club is preparing to welcome guests from mogilev , the task is to amaze, but not only with hospitality, but most importantly the master... frozen, it seems to me that it is so hard, but in principle, in excellent condition it depends on many conditions, such as ambient temperature, humidity, water quality, and ice - the cooling system operates within -8-10° directly on the surface , yes, for student athletes during the competition period, this is 6-7° below zero; ice makers are often mastered by former athletes. sergei khotulev once really wanted to become one, but life decreed otherwise. in his youth he worked in the police and

i even went through afghanistan, but my love for sports did not let me go. i came to work here because i love hockey. yes, i come to every match, even if i have a day off, i still come here. like athletes, the local ice maker takes to the ice every day, sometimes 16 times. the ice is corrected every period of the game, and although the man did not get into the big sport, i am sure he is an ice maker. guess everything that you dream about in life before

you, i am so happy, no matter where for you alone, you love them so much, these white flowers, i love you to tears. every breath is like the first time, without tulsa beautiful phrases, this is a cloud of growth, white petals growing, covering our bed. i love you to tears, madly,

with your birch, looming white skin. i admire the beauty of your divine hair , you are dearest to me, everything with you has just begun, i love you to tears, i love you to tears

, i will cover you, i love you to spite, i love visuma, lies of beautiful phrases, in clouds, izrob,

pipests, white thunder, i will freeze our bed, i love you on the trail. i love you madly, i love you forever. i love it madly, discoveries, without which the world today is difficult imagine, this product

has been probably the most popular in the beauty industry for the last 10 years, they are used by famous people... bloggers, actors, tv presenters and they are happy to demonstrate it on social networks, they were once considered a medicine and were called ready-made with what they need, i say i am, of course, talking about candy, an invention of mankind that greatly simplifies our lives. fabric stickers impregnated with a cosmetic emulsion, which had to be applied to the skin around the eyes, were invented in the early 2000 by a scientist in south korea. it is known that the name beauty. childhood came to us from the world of technology, programmers call a patch an automated software tool that is used to quickly fix problems. about the most important thing from the world of science, in the project science is nearby. we did such an experiment, we gave it to a group of dancers, and the guys danced in them and after dancing they looked, they didn’t slip. absolutely new unique technologies using

caramelized milk, when this caramelized milk is added. home, where we landed this time, and i i think in a new fairy tale, two foreign students will discover belarusian customs, well, okay, are you ready, yes, of course, let's go, well, wait, where are you rushing, let's take photos first, introduce belarusians to

cultural ones. bolos, good morning, country, olga, venskaya, nina mazeika, we help you wake up to greet a new beautiful day. this day is called january 24, wednesday on our calendar. and did you know that there are only 36 days left until spring? and if you round it up, it’s only 5 weeks. olya, do you feel breath of spring? yes, i will say that tonight, when we went to work, we felt that it was really very

warm outside. what will happen during the day? friends, you know how it happens that it’s spring on the calendar, but winter on the thermometer, but now it’s the other way around on the calendar. look at the indicators early in the morning in minsk 0 + 2, the same in brest, we expect the same indicators in the morning in grodno 0 +2, while in grodno there is no precipitation, but in minsk in brest it is snowing, sleet , well , what else can fall at such a temperature, well, and rain to boot. vitebsk, gomel , temperature swings, friends, it is also snowing, sleet, and today we are also expecting it in mogilev, probably the coldest regional center for today early in the morning - 0, minus2, and also a. snow precipitation, thank you for this precipitation, the cyclone that came to us from western europe, what will happen during the day, how the air warms up, look, in minsk the situation will practically not change, 0 + 2 precipitation too, brest 3.5 above zero, and this is the warmest regional center in today, there will also be precipitation here, vitebsk, gomel, mogilev, 0 + 2, and it will also snow, sleet with rain, in grotno

today it’s quite spring +2 +4, nina, how do you like this course for spring, what will he say? well, it seems to me that in any case this is positive news with a plus sign, and do you know olga venskaya, in principle, you can already rent out skis if you suddenly rented them, skates, tubing is also canceled, because we have grandiose plans for friday evening, yes, at 20:45 on belarus january 1, 26, we expect the super finale of the loudest , highest-rated show in the country, factor bai, i would say the most, the most, the most, the most watchable, yes, the most exciting, and of course, the biggest intrigue of the year is also factor bai, who will be the winner of the third season, of course, we’ll find out very soon we will vote for our favorites, let me remind you that today we are among the super finalists. number 05, margarta shibbaeva, number 10 and alexey budko 0.6. but friends, don’t just cheer, but also vote for your favorites. nino, you

also have a favorite, of course, but i won’t talk about tell them so as not to influence our viewers. by the way, a little girl or a boy, that’s how cunning you are, no , no, we don’t have much choice here, there are only three left, so i won’t push you, choose for yourself, with your soul, vote with your heart, in general, whatever you want, as they say, god will tell you, and more. 8000 is exactly how many belarusians watched the project last friday, so let’s triple this figure this friday, the 26th, but in the meantime , let’s look at the diaries together with elena mira and get to know our super finalists even better.

my silvery laughter, you hide your eyes from me, already in broad daylight, you kiss someone else in front of everyone, payna, payna,

faina, faina, faina-na, payina, faina-na, faina, faina, faina, faina, faina, payna, payna, payna, payna-na, payna, payna, on you.

there is only a drop of tears in this song, why did you wipe my nose, if even i ’m not good for you, i will forget my sadness and sadness, our song will remain only ours, faina, faina, faina, faina, faina, faina, faina, yes, faina, faina, faina, faina, faina, faina.

today we will have pair functional training, everyone loves pair training because it is fun, very effective, and of course interesting, we will have three exercises with you, and for this you will need your child in... you can take small functional equipment , for us it will be a dumbbell, you can have any ball or convenient object, even a book, and of course a good mood, let's go, we will start the first exercise, of course, with our favorite plank, for this, from the starting position of the plank we we will rise with our pelvis up into a triangle, lower back into the plank and give each other high fives, while everything

must be maintained. as straight as possible and keep your abdominal muscles, for the next exercise we will need a dumbbell, we have this dumbbell 4 kg, you... take any other object, it could be a bottle of water or your largest book, the starting position will be lying on your back, from classical twisting, we will pass the dumbbell to each other, simultaneously lower ourselves down and rise up, while keeping our back straight, reaching up with the top of our head and we breathe.

it’s time to turn on the arm muscles and use them in our third exercise. to do this, we will perform a reverse push-up with opposite feet touching. place your faces opposite each other, straighten the top of your head up. what is good about paired functional training? firstly, it is interesting, and secondly, it develops all physical qualities, speed, strength, endurance, flexibility, all these

qualities, of course, will be needed. in life, train and be beautiful. so, use paired functional exercises training to strengthen muscles, develop strength, coordination and endurance of the child. use a dumbbell or any other object weighing up to 3-4 kg as weights. the optimal number of repetitions is from 10 to 15 in each of two three approaches. choose a comfortable pace and control your execution technique. belarusian winter, all its little things , all the details, some are so beautiful that they take your breath away. by her example, she proved

that sport is not only health and beauty, but also fortitude, the will to win and the desire for excellence. today is international day women's sports, which is dedicated to celebrating the achievements of women's contributions to world sport. we are pleased to welcome to our studio the multiple champion of belarus, winner of the world and european athletics championships. one of the most popular belarusian athletes and simply beautiful , anastasia mironchik ivanova. good morning anastasia. good morning. we want to immediately explain to our viewers. and talk about your path, outline it at least with a dotted line; it’s clear that we don’t have enough airtime, but nevertheless, it seems to me that in your life you can shoot some kind of biopic, for example , yes, because in childhood you had what seemed to be a fairly serious diagnosis, they said that in general this is a feature, let’s say, not allowing you to engage in professional sports, nevertheless you chose athletics, why, what influenced your choice then, and what was the

immediate diagnosis? yes, i had a difficult path to the top and you are right, you can make films, write books, a very difficult path, and well , i like it, it’s worth it, i had to go through it to become stronger. they operated and saved a life, well, it’s certainly not an easy path, but on the other hand, look, it partially strengthens your character, but you’re not used to going through difficulties, of course, at that time i, of course, they motivated me, the doctors, everything , i wanted

to become a doctor, i really wanted it, but my dad, my parents slowly encouraged me to take up sports so that i would grow up as a healthy child and become physically stronger, so i went to the department. the coach said that you need to come to the city of slutsk three times, and i really liked it, per week, and i have such a stubborn character , no, i will walk every day, and i was fascinated by it, i started with all-around events, like all kids, i had to try all types of athletics, but most of all i was good at the long jump sprinting, sprinting is the key to long jumps, well, as i understand it, there must also be such physical characteristics and bodies in order to jump well long. well, of course, physically, but i want to say that all this is sculpted, the figure is sculpted over the years, so, of course, the figure is also taken into account, athletics physique, genetics , all this is taken into account, but the main thing is desire,

motivation and movement only forward, let's remember your first achievement in sports, you remember this very significant moment for you, when you yourself were a winner in your own eyes, well, in general, the very first competition - these were children's competitions among. the match took place in kiev, and i won it then, it was an amazing experience, and it motivated me to work even harder to achieve on the international stage maximum results, reaching the level of the world and european championships.

i was literally inspired by this victory , anastasia, that is, i understand that you simply live by sports 24x7, i even read in one interview that you are ready to simply kick you home, that you train too much, well... so maybe it’s not surprising that my personal life also developed with a person from sports, tell me about it, you are still training, that’s how it is, but i want to say that all our athletes are hard workers, not just me, but my personal life worked out and i am grateful to fate that i met such a person on my way, he is also a former athlete, but there are no ex-athletes, high jumper sergei aleksandrovich ivanov, now my coach, so we trained together yes yes, but we will use coaching jargon like this , because for training. for me he is sergei aleksandrovich, so we met at the olympic reserve school, then trained together, he also advised me in the training process, and then the next moment was such that he went completely outside sports, and fate so happened that i

was left without a coach after the olympic games in london and who knows me better than him, we decided to try to work in such a tandem, many did not believe. gleb, that’s for sure, yes, and it’s an amazing story, how you quickly recovered after childbirth, moreover, you even managed to win yourself a ticket to the olympics in rio, and how did you manage to do this in general, what strengths, what resources, maybe oh which we don’t suspect, this is how you replenish that

same, well, in general, my energy and my resource - this is my son, this is my motivator, for the sake of whom i want to show long jumps, because when the competitions arrive, my mother, god forbid, what place she took. i’ll say the second thing, it will be everything, disappointment, disappointment, frustration, but in general, he is my best motivator and always leads me to victory, well , let’s tell you, who doesn’t know what’s so?

sports we talked with multiple champion

of belarus, medalist of the european athletics world championships, one of the most popular belarusian athletes anastasia mironchik ivanov. well, this is how the second hour of the live broadcast of dobroya ranitsa belarus turned out, we will see you very soon right after the news block, stay with us. it’s pointless to resist in random

touches, meeting our doubts , simple eternal truths, melted away, yes, we are open , registered, no matter who we are and where we are now, the lights are burning for us, as if for the last time, turn the music louder, quieter, and you will hear, the bow of darkness, with a slight movement, as easy as you breathe, make the music louder, doubts quieter, believe me, it’s necessary, and the sky to the stars, higher and higher, i will be there, i cannot be the only one. i can’t build these walls, but it will all end someday with my

salvation from loneliness, from loneliness, make the music louder, the doubts quieter, and you will hear, catching the darkness, with a light movement, as simple as breathing. turn the music louder, the doubts quieter, believe me, it’s necessary, and the sky to the stars higher and higher, i’ll be there.

morning news on belarus 1, studio vladislav bundar, hello, the president approved the decision to protect the state border in 2024, documents on security border service authorities, as well as in the airspace .