we are in a vegan cafe, and in general , every time we come to a country, a new one or a city, along with searching for accommodation, i always find good grocery stores where you can choose good fruits and vegetables, i also look for markets and cafes, where you can eat raw vegan food, now we are in the same cafe where a year and a half ago we were waiting for this cafe to open. when we arrived, we saw that there were very few food items here, and i talked about the topic of healthy eating and suggested the following options, well, options for various dishes, and it so happened that we were not able to try them because we left, now, when we returned after a year and a half, we came to this cafe, and here there are the very dishes that i recommended, and this it’s very cool, there are a lot of vegan stores in minsk, they are... in all

cities and it’s convenient, that is, so that every person can have access to and have products for a healthy lifestyle. i noticed that vegan cafes are hiding more and more, those cafes that didn’t have them before, they are now appeared, and it’s great, because people are showing interest in live nutrition, plant nutrition, and it’s very cool that people care about their health and want to live a full life. there is a huge misconception in the world that... vegetarians, vegans and raw foodists eat only grass, that they have a very meager diet, that they don’t get enough of something, in fact, the cuisine is raw food, vegan and vegetarian, it is very diverse in the world now a large number of cafes, restaurants where you can find dishes that are very filling, very tasty and this means they do not pollute or spoil your body.

since our main emphasis in minsk is on a healthy lifestyle, and as soon as i arrived here, i did a mini-check-up for myself, donated blood for various tests to see what state my body is in now, and we also regularly go to massages, wellness, relaxation , massages here are done by great people, professionals, and yes, we really like massages, we found our own specialists who... who we really liked, and we also went to a chiropractor two therapists, well, at different times , and i had several sessions and this specialist helped me a lot, i even recommended it to my friend, when we go out into the city, since now is the cold season, we most often go either to a shopping center or in a cafe, in a vegan raw food cafe, and if we really want to go for a walk, then we go to the park that we have. close to home, in

the summer we spend a lot of time outside, rent a bicycle, ride in the park, walk, feed pigeons, squirrels, that is we spend a lot of time outside in nature. there are bike paths in moscow, but they are not so comfortable, because the city is big and moving around on a bike is uncomfortable, and at the same time you will spend a lot of time to get somewhere and a lot of, well... energy, strength, so here we are in minsk in the summer we regularly rode in gorky park, there is a very long bike path, and you can just ride around the park for several hours, enjoy, the landscapes change, and it never gets boring, it never gets boring, on the contrary, you are filled with energy, sun, joy, and your body it works, and it’s very cool, in order to be healthy, the first thing you need to do is...

cool and i also focus more on good nutrition than what you eat, the more healthy, living food you have , the healthier your body will be.

the participants of this show believe that you need to pump up not only your muscles, but also your brain. hello, friends, today we are planning a football and hockey derby, this is the name of the sportswear in which athletes train and perform in karate, judo and some other martial arts. fedor, kimano, kimono, they compete to see which of them is more savvy, intellectually.

the memory remains with us at the gety gistarychny budynak, here it was abveshchana ўtvarenne belarusian, savetskaya, satsyalistichny republic. the days of harsh extermination have arrived, 30 german convoys attacked the small saviki land, the red army, conquered by the peoples

of the entire land, defeated the saviki rule and expelled the germans. x acupant. our belarus has become rusty, the stewards of the belarusian soviet republic. the eternal fate of our people, on behalf of the soviet russia, yakov mikhailovich sverdlov announced the recognition of a young sovereign state. under the sign of the freedom charter, the people gained their rights. belarus flourished in the family of fraternal republics. on january 5, 1919 , the belarusian government moved from smolensk to minsk, and from now on it became the capital of the republic. adopted a declaration on the establishment of federal ties with the rsfsr. approved the constitution, state emblem and flag of the belarusian ussr. since then, we have celebrated our birthday more than once, 10 years, 20, 30, now we are 50, which is not so much, but

so many memories. the smalans are commemorating the historic date of the life of the belarusian people. delegate of the first step of the meeting of kamparta of belarus vashkevich. smalyan. we old communists are happy to know that,

republics, we hope to all the world that at this time of life in belarus, we rely only on advice.

of course, let's go, wait, where are you rushing, let's take a photo first. all her little things, all the details, some are so

beautiful that they take your breath away, some are awkward, but together they are one whole, together, they are harmony, looking at them you feel it. do you feel that belarus is closer? new points of growth in cooperation between belarus and mongolia were discussed at a meeting of the intergovernmental commission. on the mongolian side, an impressive composition of the delegation, including the heads of relevant ministries and

representatives of the private sector, agreed to open a multi-brand center in mongolia, where the entire line of belarusian equipment will be presented, discussed the possibility of building two dairy complexes to increase the supply of various goods. following the meeting, a number of bilateral documents, including an agreement on cooperation in the field of livestock breeding and a supply contract. we assess the prospects as positive, because the market, one way or another, consumes up to 300

units of self-propelled grain harvesting equipment annually, so we will work on the supply of our equipment. four days and 570 km, belarusian polar explorers made a scientific trip to an unexplored area of ​​antarctica. three vehicles of the belarusian antarctic expedition, as well as a russian one, were used for research work snow and swamp vehicle. as part of a group led by alexey gaidashov, 10 people, polar explorers conducted research, sampling and sampling of natural materials in an area of ​​antarctica with an area of ​​over 1.2 km. in the explored territory, the expedition members raised the state flag of belarus. the scientific campaign opens up new prospects for further expanding the geography of our scientific and practical interests in the land of eternal winter. republican research forum first. step into science, started today in minsk, it takes place in academy of sciences brought together more than 200 schoolchildren,

as well as teachers from all over the country. this is the first time they have met in this format. the children were shown examples of scientific and technical achievements of young scientists of the national academy of sciences of belarus. the main areas of research are information technology, bioengineering, space. the forum organized 10 sections in different areas, where the guys will present their research work. at the end of the conference. sciences, we will be able, well, probably, to promote the research work of ordinary

schoolchildren. the fighters of student groups have started this year well; 65 people have been working at the integral enterprises since the beginning of january. in the process of practice and training, the guys receive the qualifications of a worker, they apply their knowledge in working with equipment, including its purposes, diagrams, principles of operation, and also measure electrophysical parameters.