some are awkward, but together they are one whole, together, they are harmony; looking at them, you feel aesthetic pleasure, you feel that belarus is closer. good morning belarus, ekaterina antonova and nina mozheiko greet the morning of a new day with you, and this day is called very beautifully, the first of february, which means that the last winter month has started, and we can officially wait. well

, the main thing is that this spring always appears to you, so to speak, in your soul all year round, you know, on the other hand, nothing bothered us officially wait for spring yesterday or for example the day before yesterday on our broadcasts, the only thing i’ll add is that this is a leap year for us; in february we have 29 days, on the one hand it seems to be more than in any other february, on the other hand there are fewer days until spring remains than in any other month, so as you understand, the main thing is to always think positively, by the way, if you didn’t know, then february is another plus to everything. month of the violet flower, which symbolizes fidelity, and who, who, and you, our viewers, definitely know everything about faithfulness, if every morning you start with a certain tradition from our morning broadcast, i now imagine our tv viewers, you know, there are a lot of violet flowers, a lot, but it seems to me that it would be beautiful, such a collage, but by the way, february, yet month of holidays, for example, from the nearest one, february 10th will celebrate this famous chinese new year all over the world, by the way, including this is celebrated by the way, this is the year.

dragons, and the year of successful people, it turns out, is brave, purposeful and those who don’t give up what they started, like that, yes, but this is the most the dragon comes into its legal rights on the tenth, february 10, in general, as you understand, a holiday that is always with you, it’s about every day of our lives, so wake up, we have a lot of interesting things for you, but if you want facts , then here you go, today for a visit, we are waiting for the super finalist of the mega-scale show factorby alexey budko, well, as they say, a fan... and get your hands ready, well, right now a little musical reminder of how quite recently alexey budkor crawled with his talent on factorby live broadcasts. let's take a look and tune in.

the bustle is endless, day gives way to day and we are rushing along the oncoming road, catching up with ours, and we so want to exhale, turn off the road, and meet our loved ones again. i will rest with my soul, and we will be happy, happy, smiling and celebrating, celebrating, and we will be happy, happy, all the winds, in spite of, warm up with your loved ones, loved ones, warmth and joy, joy, start your new day, new day, with new words about love. we

communicate so rarely, we are looking for a reason to meet, forgetting that the main thing is for us to take care of each other, then we can exhale, be confident, then we can stand, and go through everything, and we... we will be happy, happy, smiling and celebrating, celebrating, and we will be happy, despite all the winds, warm yourself with your loved ones, loved ones, with warmth and joy, joy, start your new day, new day, dreams of love. and we will be happy,

we will be happy. smiling and celebrating, and we will be happy, in spite of everyone, and we will be happy, smiling and celebrating, and we let's be happy, block all the winds, warm yourself with your loved ones, warmth and joy. a ticket to the project, having performed it at the casting, he then got into the very heart of his future mentor olga buzova. we remind you that

we are waiting for alexey budko, our lyosha, already in the second hour of the broadcast, this is what kind of relationship he has with his mentor olga buzova, how he managed to avoid being nominated for the project, and what surprises await. fans in the near future, we’ll ask him about this and more in the second hour of our broadcast personally, well, we definitely won’t let him go without a song, okay? definitely, well, you know, that’s not all for today, so let’s tell you what awaits you in the next 3 hours of our broadcast. so, it would seem that this is a familiar mechanism, and life without it will never be the same. on the day of elevator workers , our correspondent natalya khomich figured out who invented the elevator, why the elevator is not always smart. and how not to get stuck in an elevator, why an elevator, an elevator itself. yes, yes, he invented agne yoga, went to the himalayas, became professor at the age of 40, and most importantly, left behind a huge artistic legacy. together with matvey lyachonko we will learn to correctly understand the art of nicholas roerich. thanks to him

, jazz began to sound in soviet belarus. how the musician, honored artist of the bssr, eddie rosner, once changed the world, we learn from our regular column. and. let's look into the peculiarities of the good morning of handball coach sergei krupsky, and of course, we are nowhere without the hottest sports news, so we are waiting on our broadcast for columnist andrei kozlov with information preparations. there will be many guests in our studio today. let us recall that the head of state signed a decree adjusting the rules for admitting persons to receive higher secondary specialized education. what other opportunities will applicants have? yes, this will be in the third part of our broadcast, well, right now nina, attention , i have a riddle for you, and i also think that our viewers can join in the solution, so it contains more vitamin c

than an orange, it improves our skin and grows even on mars while you're thinking, you choose the answers in your head, i ’ll tell you right away that these are potatoes, that’s how they became. well, yes, i guessed it, and it’s obvious, nina. friends, potatoes have become the main character, so to speak, in the recipe from anatoly moiseev, let’s learn this recipe too. good morning, today i propose to prepare a mix of potato pancakes and scrambled eggs with sausage for breakfast. i am sure this dish will not leave you indifferent. for this we need. potatoes, onions, eggs, flour, salt and sausage. first of all, peel the onion and potatoes, alternating, grate them on a coarse grater. the onion will prevent the potatoes from browning. add two tablespoons of flour, followed by

a chicken egg, salt and pepper. mix everything thoroughly. cut into thin strips. sausage and add it to the dough , mix and can fry, heat the frying pan with vegetable oil, spread the potato mixture with a spoon in the form of a flat cake and make a hole in the center, fry for 2-3 minutes until golden brown on the bottom, carefully turn the nest over, separate the yolk from the white and carefully place in... prepared well, and then cover with a lid and let the yolk cook until cooked, sprinkle with chopped herbs and serve, the dish turns out tasty, satisfying, and it looks appetizing, in terms of taste

it’s two in one: classic scrambled eggs with sausage , aromatic potato pancakes with a crispy crust, such breakfast will definitely make you feel better... bon appetit. the tv news agency presents an overview of popular print and internet publications. the union of belarus and russia is a vivid example of how effective a real integration, especially today, when our countries are trying to be strangled by unlawful sanctions, when wars are being launched in the information space, when provocations along the perimeter of the common border are rampant. the meeting of the supreme state council of the union state of belarus and russia and the busy agenda of negotiations between the two leaders in st. petersburg once again confirmed the correctness of the choice. development. today , our common successes include mutual trade turnover figures, joint projects, and

a strategy for working on the external circuit. and also shared historical memory and values. all this is a strong basis on which we stand. how the union state will further develop, expert opinion, read in the belarus security council today. 2023, as experts expected, was supposed to be a kind of litmus test for the automotive industry. the forecasts were cautious, because after the departure of a number. european brands from belarus and russia were difficult to predict changes in consumer preferences. the market does not like emptiness; instead of some popular brands of cars, many new ones have appeared, mainly from china. and as sales statistics have shown, belarusians have confidence in the auto industry from heaven. the republic newspaper publishes car sales statistics. so in total last year, automobile association dealers sold 25,400 cars, which is almost half more than in 2022. and the share of sales. cars makes up 82.6%. details on the pages

of the publication. every year thousands of foreigners come to our country to study; they choose belarusian universities not only for a decent level of higher education, but also for a relatively inexpensive price tag, because for many of them, education in western europe or america is unaffordable. currently , about 3,000 foreign students are studying at higher educational institutions in belarus. children receive an education, of which more than 70% of boys and girls attend classes

in integrated joint educational education, how to make the education of special children as comfortable and effective as possible, the correspondents of the people's newspaper looked into the issue. during the growth of a child 4-6 years old, 8-12, 13-16 at this time, as a rule, there are some problems, they can worsen or appear, so regular examinations of the child by an orthopedist are necessary, it is also necessary to monitor sleep hygiene, the bed should not be too hard, too soft, the main indicator, i believe, for a mattress or for a child’s sleeping place should be that position on the side, the spine was as straight as possible...

sleeps, in what position does he eat in the end? if you see that a child is sitting incorrectly, walking incorrectly, or standing incorrectly, then he needs to be corrected, our body, such a thing, is quite lazy, he is always trying to somehow make his life easier, sit comfortably leaning against the wall at school, in the future you can hold your head comfortably with your hand, when you write, you will hold it so that your neck can rest, but in the future our diseases come from children’s legs into adulthood life, that is, all this needs to be looked at at the very beginning, and preferably, the sooner some nuance or some problem is found, the sooner they begin to correct it, the

better the results. the main measure to prevent disease or deformation the musculoskeletal system is, of course, physical activity. our musculoskeletal system is created in order to move, but it must move correctly and get used to moving correctly, then even some occasional incorrect movements will not cause harm to the body, that is, it will cope with them, if he is strong and prepared. any child should live an active physical life, go to school for physical education, go to some sports sections, if not at least go with dad to the stadium to do pull-ups or do push-ups there, this will all only be a plus for both dad and the child. happy birthday, beloved tv channel belarus24, brazil loves watching you, i wish you new exciting topics, interesting creative

successes and high ratings, let only good news be the reason for news events. once again, good morning belarus, good morning country, we continue to wake up together, ekaterina antonova, and nina mozheika, today are your landmarks in the world of awakening. on our calendar we have february 1st, this is thursday, by the way, a small synoptic spoiler: warm, icy conditions, sleet, wind gusts up to 18 meters per second, more detailed information from my colleague ekaterina antonova, over to you. yes, thank you nina, all i can do is probably just add the temperature indicators for today for the regional centers of our republic. so, let 's look at the temperature map, and at the same time i'll tell you that today during the day in minsk the temperature is expected to be from 0 to 2°c, cloudy with clearings, and there will be sleet.

let me say right away, looking ahead, that we're expecting wet snow today - all over the country, perhaps. in some places it will be more like snow, in others it will be more like rain, but nevertheless we will have precipitation throughout the country. let's move on with temperature indicators. in brest today the temperature is up to 5°, and it seems to me that there is something very similar to real spring there, but if it weren’t for that very wet snow, one would even believe it. in vitebsk 0 + 2, in gomel - 1-3°c. during the day today in grodno it will be from 2 to 4°c. and in mogilev from zero to two with a plus sign. well does it feel like spring or is it still winter? she said that it’s fierce, in belarusian , yes, we remember, february is exactly what it sounds like, it’s not fierce at all, it turns out, yes, above-zero temperatures make us happy, you think, after all , february has some kind of surprise in store for us, we’ll see, let's see, by the way, if you are interested in the weekend, then on saturday in the republic they promise up to +9°, by mid- february at night the degrees will drop to 11, it’s not the weather, but some kind of elevator, it seems to me, then

up, then down, then up and down, emotional swings, yes, i still like it more i like to cling to the comparison with an elevator , because it turns out that... we heartily congratulate everyone involved, because sometimes we get used to what we have, only when we get stuck in an elevator, we understand how dependent we are on people who eliminate this there was a problem, and how nice it is not to drag a bag of groceries to the sixth floor, but in a minute to rush to the door of the house, i felt some kind of cry from the soul in your words , you live on the sixth, but i live on the sixth, and you were stuck in an elevator, you know, never...

luxury, for example, to the top of the burj khalifa in in dubai, one of the tallest buildings in the world , passengers are carried up by an elevator with color music at speeds of up to 60 km/h, wow, it’s interesting , there’s some kind of extreme pressure there, i can imagine, it seems to me that even their ears are blocked in this elevator, maybe try it for yourself, well, you know how directors love to make the elevator the center of their cinematic universe, but they already talked about this, for example, you can remember another hitchock, it’s not romantic, it’s a little about something else, take a look at it... to the north through the northwest you will see everything with your own eyes, and there is probably some disturbing music in the style of hitchcock, i’m sure of it, but i think that’s enough words, i suggest you look at the material about elevators that our correspondent, natalya khomich, prepared. life isn’t the same without an elevator, but we have to thank the ancient egyptians for their invention; they

built the prototype of the elevator and used it to lift loads during the construction of the pyramids, it’s not difficult. not a descent, but a start, i asked the twentieth floor why the third, goodbye, what goodbye, and this video went viral, history about how the smart elevator couldn’t take people to... home, this is such a woe, can i get home, how i don’t want to walk 17 floors, we don’t know how the smart

elevator determined the floor, but usually the scheme is like this : a person presses the desired floor, a signal goes to the control center, this is a device located in the attic, the so-called brain of the elevator and the cabin starts moving, guides are laid in the shaft along the entire height, it’s something like rails, and thanks to these... . cargo, passenger, sick leave, their designs are the same, they differ in speed, as a rule, sick leaves are slower than passenger elevators, a passenger elevator, for example, has... it will pass a twelve-story building in 40 seconds, elevator construction is developing all over the world, the paternoster elevator has already appeared, it

moves continuously and has no doors, perhaps such a device will soon appear in belarus. take a ride on that elevator that never stops? i would be very nervous, i’m one of those who like it when everything is stable, that the elevator has stopped, the doors have opened, and i walked in, this is movement - this is some kind of carousel. it seems that there is some, some amount of extreme in this, well, all adrenaline lovers, welcome to this lift, that’s what i would say, yes it turns out like this, but look how interesting everything is turning out, it’s so familiar to us a phenomenon, such a familiar design, but how many interesting things are hidden behind it , that’s why there’s such a serious mechanism inside, has anyone thought about the magical power that drives the lift, it turns out that’s how it all works, and you know me , i'm attracted by retro elevators like this, so i know that we have just such an old elevator in the radio building on red four with...

and photos in gomel, a new photo project brought together the creative works of behind -the-scenes school graduates. its main difference from others is that in photographs taken in the 20th century, mythical creatures seem to come to life, well, it’s really very beautiful, the photographs capture images from belarusian legends and traditions, the project includes more than thirty works. you will get to know belarusian mythology even better from the other side. this can be done in gomel. well right now i propose to find out the latest news from the spanish prado museum. the fact is that... it is this national museum in madrid that is changing the description of its paintings, striving for greater inclusivity. words and terms that could hurt visitors are no longer used in comments to

masterpieces. the decision was made against the backdrop of the country preparing to replace the term disabled people with persons with disabilities. the authorities promise to implement policies that guarantee such people full autonomy and social inclusion. so far only eight paintings have become inclusive , but in total we will have to review 27. yes, well, we want to continue the theme of art, traditionally on thursdays we take a lesson called art, understanding art,

you agree, this is important, and today our guide to the world of creativity is matvey the little larva will help us understand the legacy of the artist nicholas roerich. the endless may and st. petersburg sunset shines through a huge window, next to the window there is a cozy chair in which a boy is lying, with his finger in a book, having already forgotten about it, he is looking intently at the sky, motes of dust fly in the sun's ray, it seems that night will never come. nikolai roerrich dreamed all his life that the phrase “religious guru” would be associated with his name; for this he had to make many sacrifices. in 1893, due to disagreements with his father, the future genius entered the st. petersburg academy of arts at the faculty of law, since mtra’s father did not want... to become an artist, it was difficult, he had to combine two studies, and even archaeological excavations, the young artist’s life turned into wandering,

traveling and uncovering historical... conspiracies, such an intense practice greatly influenced the master’s painting style. the artist's career was going well. the diploma painting messenger was purchased by tretyakov himself. and roerich received a retirement trip to europe, where he improved his skills with french masters. before reaching 40 years of age, the painter becomes a professor, begins to head an art school, his paintings are bought by the aristocracy, and lavish dinner parties are increasingly held in his and his wife’s house. but fortune, as you know, is a capricious lady, and even in such with beautiful stories, sometimes dark times come. nikolai is interested in esotericism and indian practices. the family flees the revolution from st. petersburg and ends up in karelia, but eventually settles in london. there, being below the poverty line, he makes acquaintance with new gallery owners, but the master’s former glory will never return. in exile, reyrich begins to suffer from

chronic illness. pneumonia and even invents his own teaching - firefighting, but then the artist receives from the american government a direction on an expedition to india and the himalayas, where he dreamed go for the rest of your life. there he paints pictures of the cross of christ and buddha, the himalayas and tibet. from now on, the leitmotif of the master’s work will be mountains and eastern religious teachings. at that time the himalayas in particular. tibet was the site of geopolitical conflicts between russia, england and china. formally, england owned india and tibet, but in reality , armed clashes constantly arose within the borders of the plateau with the participation of representatives of all three states. ironically, the roerich family falls into two traps: the chinese one because of the american ones. passports and english due to russian connections. miraculously, they manage to avoid death. roerrich

turns paranoid. he will be burned on a funeral pyre under the russian sticky trees, planted in memory of his homeland in the lower garden of his house in the kulu, all that remains of the master is a huge collection of landscapes, desert ridges and mountains that reflect confusion, wandering and ultimately peace. stunning, of course, beautiful work, there is something to think about, but so that you know, it seems to me that this slightly sad,

sad note should be smoothed out, after the story. nicholas roerich, i understand that all deeply talented people always eventually come to recluse, but this leads to such stunningly beautiful works. yes, well , i don’t know what the prototype of the literary robinson cruz was talented at, but it was february 1, 176, that is listed as the day of his salvation. it turns out that his name was alexander selkirk, and he was a sailor. for 5 years he ruled on an uninhabited island in the pacific ocean. how did he get there? i'm sure you are wondering this question. no, it was... a shipwreck, a quarrel with the captain, she caused it five-year hermitage. by the way, selkirk, in order not to forget his english speech, read the bible aloud. his story inspired the english writer daniel de fonds to write robinson crusoe. that is , it turns out that loneliness turned out to be useful, even in a literary sense. that's what i'm talking about. well, now in the age of smartphones and artificial intelligence there is a lot of discussion about the benefits or harms of loneliness, but psychologists still advise seeing more

advantages. pernike, such a sweet name, its participants every year dress in a suit of animal skins and perform folk dances. such outfits, fancy masks and magical dances are designed to ward off evil spirits and protect the future harvest. previously, according to centuries-old custom, only young men and boys could dress up in animal skins, but now there are many representatives of the fair

sex in masquerade groups, like... who want to join the tradition and just have fun. the festival has been held annually in pernik since 1966, in 1985 it received international status, in 2016. jazz, we will literally fly into our permanent friends, right now, let’s start the rhythm section: people who changed the world. let's learn a little more about jazz musician andy rosner. eddie rosner. born in 1910 in berlin in a family of polish emigrants, played the violin superbly from childhood, at the age of 10 he entered the berlin higher music school, exchanged the violin for the trumpet and played it so masterfully that he soon received

the title of the second trumpet in the world and began to sell out the halls at concerts in europe and scandinavia. with the nazis coming to power , rosner had to flee to poland. in 1939 ended up in bialystok and became... thus, a soviet citizen, then moved to minsk, where he organized a state jazz orchestra. eddie rosner's trumpet playing was so amazing that it was rumored that the instrument was made of pure gold. during the war, rosner's orchestra gave concerts throughout the country, at the front and behind the lines. after the liberation of minsk, the musicians returned to belarus and no matter how surreal it may seem, jazz began to sound again among the ruins. tickets for rosner concerts. his name was taken off by safish, the team was disbanded, after attempting to return to poland, the musician was sentenced to ten years

in prison in magadan. rosner was released at 54, and he immediately created an orchestra in moscow. jazzband took part in the blue lights, sounded in the film carnival night. the team is dissolved again, and rosner is forced to retire, and he leaves for his homeland in germany. emigration from the union entailed a complete ban on mentioning his merits and even his name. only in the late eighties it was returned to the history of belarusian art. eddie rosner - great jazz musician who changed the art world of the 20th century.

we all rush after miracles, but there are no miracles and nothing like that land. under the heavens, where is the roof of your house, where is the roof of your house, and if suddenly you become afraid, then sadness does not mean anything when you know that under the sun there is the roof of your house, there is the roof of the house. your

moment of grief, any moment, will disappear, every single one, as soon as you remember the blue stars on... the roof of your house, above the roof of your house, the world is full of the joy of happiness, but the native land is dearer than all. and it's so wonderful to come back under the roof of my house, i will cover my house.

valeria leshchenko, today is his birthday, he turns 82 years old, we sincerely congratulate him on this event, we wish him, of course, many years of life and good health. but in the meantime, we continue to wake up, ekaterina antonova, nina mozheika, today we are celebrating a new day with you. on our calendar we have the first of february, and this is thursday, while you were sleeping in china , 12 heleostats were installed at the largest solar stations. pentagonal devices

designed by local engineers designed to concentrate sunlight at the top of the heating tower. the installed capacity of the green energy complex, which will soon open in gansu province, will be 750 mw. according to experts, the launch of the station will reduce the use of over 500,000 tons of coal and reduce carbon dioxide emissions by almost 15 million tons. for comparison. this is equivalent to planting forests on an area of ​​about 80,000 hectares, well last year the installed capacity of solar power plants in china increased by 55%. well, what about wind energy and its usage increased by 20%. in general , it seems to me that china is now ahead of the rest of the world in terms of the use of green energy. well, yes, this is an eco-theme, let’s call it that, it’s actually a popular trend all over the world, but china is really ahead of the rest in this sense. not surprising. that this is happening exactly there, the people are hardworking

, they know what to strive for, because the chinese are great in everything, they even cloned a cow the other day, though not a simple one, but a tibetan one, because this particular species is in danger of extinction, well, of course, we wish everyone tibetan cows of health, well, right now we invite you to pay attention to the most popular section of our broadcast to find out how handball coach sergei krupsky makes the morning of our country good. my name is sergei krupsky, i work as a coach at a teaching sports school in the maloridsky district. i wake up at 7 am, wash my face, drink tea, and take my child to kindergarten. and after gardening i go to work. my responsibilities include recruiting children, picking them up from school, bringing them to the sports school and working. sports school, after i

i graduated from school, i decided to connect my life with sports, i entered the minsk, belarusian state university of physical culture, and after graduation i returned to work in malorita and stayed to work for 12 years at a sports school, i love my job because i like working with children . teach them and especially like when they succeed in something, to monitor their results. we throw at the legs, tanik is wrong, the last jump is to the left, sanya, to the right, sanya, this is a lot of steps, this is a run. one of the difficulties is probably

recruiting children, the city is small, and handball is not such a popular sport as football, but we try, we go, if you recruit a child and after 2-3 years he has not left, then he will stay until the end, the coach must show by his personal example, that sport is health, that it doesn’t hurt, that it makes anyone... for a pretty penny on the skin, a hero may pile up

a non-paustory history of life as a creative person. i saw a concrete pot, i showed it to roma, i said, i need it, well, that’s actually how our journey into the concrete world began. i'll probably go something like this step by step, i manage to do everything, in general, everything in my life comes when it needs to come, and i’m very happy with my life, so what’s the same?

pedestrian, i also want some tea , sit down, have some tea, what are you attached to the girls , what do you want from them, it’s none of your business, captain, look, major, the war is all around, the bullet is a fool, watch the series night swallows, on the belarus 24 tv channel. dear friends, tv channel belarus 24, happy birthday to you, 19 years on air, this is a magnificent achievement, i congratulate you on this wonderful event,

your information, entertainment and cultural programs warm our hearts. belarus, well, good morning again belarus, good morning country, we confidently continue to wake up, and we are ekaterina antonova and nina mozheiko, we give, we give you, naturally, cheerfulness, naturally, confidence in today, not only in tomorrow, and of course, we will guide you in modern information. yes, for example, it turns out that in one of the new york supermarkets, you can simply pay for purchases with the palm of your hand. going into store, necessary. well, of course, if you are already registered on one of the popular platforms, the consumer just needs to scan his palm, but also inform the system that i came to buy everything, then you need to select the new desired product and simply leave the store, like this now this can be done, customers do not need to stand in line to check out the goods, contact employees and

pay for products for all their purchases with a card, and when leaving the store, sensors and cameras track purchases the platform simply automatically debits funds from this all while i’m trying to master how the self-service checkout works, you still haven’t figured out this issue, listen, they can be capricious and for some unknown reason, here i am i completely agree with you here, i also think that the problem is with them, and not with me, that’s it, but this palm system, it seems to me that it’s so convenient, so chic, when you know you don’t even have a handbag with you i have to take it to the store, but only if it’s economical, and then why do you need economical, you call a taxi, come out of the store beautifully, i just told you some kind of procrastination right now. yes, okay, in any case, let’s be glad that technology has come to this. we do not suggest you buy, but we suggest you learn how to buy, this is also, by the way, a very important skill in our lives, with our regular shopping section, we will learn how to choose the right down jacket right now. comfortable, stylish, and most importantly, warm. today we will tell you what to pay attention to

when choosing a down jacket? let's start with the filler. it comes in two types: synthetic and natural. the most common option is down, difficult to care for and expensive. to reduce the cost of the product, feathers are added to the down jacket, which gives volume to winter clothes. there are down jackets made of natural down, 80 down 20 feather and 90 down, here feather , which are 90 down, 10 feather, they are more lightweight, lighter, and there is also bio-down, in terms of warmth they are not inferior to a natural down jacket, both are possible. washing and dry cleaning. artificial there are a lot of fillers. one of the popular ones is synthetic winterizer, but such jackets will not keep you warm even at -15, but they dry quickly after washing. holofiber is more expensive, does not electrify , does not absorb odors and moisture, is able to withstand twenty-five degree frosts, due to the software,

it is a relatively new type of synthetic filler, it is thinner than padding polyester, but depending on the density it can be several times warmer. if we talk about the fact that a down jacket sheds, it sheds only if there is a large percentage of feathers, because it breaks through the gasket and from there from these down begins to creep into the holes, so if... the down jacket is of high quality, there is a large percentage of down, such a down jacket should not bleed. before purchasing, pay attention to the size of the quilted sections. the smaller the blocks, the better, so the filler will not get lost. also check its quality. squeeze any part of the down jacket and release; good material will quickly restore its shape. the top of the down jacket may be different, and again, you also need to read on the label that the outer fabric of the down jacket was moisture-repellent in order to to prevent stains from forming on it, again, we check with the salespeople in the store and read on the label what kind of care is needed for down jackets. when choosing a

lining material, give preference to satin, viscose or polyviscose. these fabrics, unlike polyester, breathe well. before purchasing, do not forget to check the quality of the fittings, and as for the style and length, it depends on your style. have a nice warm shopping. in the wet garden, autumn has filled with a tattered scarf of yellow leaves. it would be better if we met in half an hour. gave dreams, being late, we are punished, that words of love were spoken before, that

we were checked by completely different people, half an hour before spring , that we trusted completely different people, half an hour before spring, they see. with me, white willows, i hear the ringing of silence, everything would have been simpler, probably half an hour before spring, late, we are punished, that the words of love were spoken before. that we trusted completely different people, that

we trusted completely different people half an hour before spring, if fate knew in advance that we would meet in the rain. i would have come to see you half an hour before spring, but we are punished with fasting because the words of people have been spoken before, that we trusted completely different people, half an hour before we knew that we should trust completely different people.

dear friends, i would like to introduce sergei bayok on the bass guitar for you today, and let’s all get together, i’m late! punished, that words of love were spoken before, that they were trusted to completely different people, half an hour before spring, that completely different people, friends, in continuation of this song i would like to say that, well, not half an hour remains until spring, but still a whole 28 days, although it seems to me that the weather unfortunately does not follow the calendar, about synoptic indicators with early in the morning, in a meeting with my colleague. over to you, thank you, nina, but i think that you are hinting at the fact that we have very spring-like indicators this morning, such they

are, especially during the day, then there will be real spring in general, but i would suggest everyone. don’t relax, because after all , february is traditionally a cold month for us, but let’s not talk about sad things, i’ll tell you what ’s outside our window right now, right now in the capital it’s raining near zero, in brest it’s cloudy with clearing and dry , true precipitation forecast throughout the day and there from zero to two with a plus sign, about zero this morning in vitebsk and rainy there, in gomel about zero and dry, the same situation in grodno, about zero there it is cloudy with clearings and dry, in mogilev it’s raining and it’s also about zero this morning, but what else can we add to the speech of the beautiful ekaterina antonova, sleet, sleet and ice, as well as wind gusts of up to 18 m/s across the republic, this is also all about february 1, but let’s not get hung up on it on precipitation, because we received good news from grodno, it was there clinic no. 3 has developed a free mobile application for women, yes, this application will help women control

the health of the reproductive system, it provides the opportunity to apply for... this application by looking at a woman’s smartphone. by the way, yes, they say that there is one of the functions that you can somehow link two smartphones, women, men, partners, it turns out that the man will receive some specific messages that will tell, well, for example, about the woman’s mood on this day, i agree, here about mood - this is still important information , everything else, it seems to me, should be some kind of mystery to a woman, well, in addition, this application allows you to provide access to

a partner, yes, we have already said this, let’s hope that these pushes notifications. will not put the lady in some awkward position, and, well, modern smartphones in general, they remind us about taking medicine, about visiting doctors, and but on the other hand, we have our own health application in the program, and today in it experts will develop all the myths and confirm all the facts about stretching. good morning, my name is stefania and i am a stretching expert. let's dispel myths about working muscles with stretching. if you dream of doing the splits, you need to stretch, this is a good thing, however, you need to approach it competently and comprehensively. how is this and where is the myth? we'll figure out. myth number

one. all types of stretching. do they work the same? no, there are two types of stretching: dynamic and static. the essence of dynamic stretching is to use the maximum range of motion of the muscles. at the same time, do not leave your comfort zone, so the muscles of the ligament and the tendons will be nourished and become elastic. static stretching should be done after training. and if you do dancing or gymnastics, such exercises will be effective... before class: during static stretching, you need to freeze in a certain position for 30-60 seconds , concentrate on your sensations, you should not feel pain, only gentle stretching. myth number two: you can’t build muscles, flexibility disappears, just the opposite, flexibility and strength complement each other. strong legs are needed to control movements

otherwise you will simply crawl into splits. therefore, we add squats to the stretching. this is also true for the reverse situation, even if it is more important for you to build muscle mass, do not forget about stretching. and if you overdo it with stretching, then the strength can go away. if you overdo it with force, you will experience muscle pain after exercise. maintain balance. finish your strength training with light stretching and alternate strength training with stretching throughout the week. stretching will relieve the feeling of muscle congestion, make joints more mobile and expand the range your movements, only advantages.

the first hour of the live broadcast of the good ranitsa belarus program ends on such a sporting note, but by the way. ahead of us we have a meeting with the super finalist of the factorby show alexey budko, who, by the way, is also quite a sporty young man. yes, friends, so don’t miss it and we’ll definitely see you right after the news block.

i don’t know what my name is, time does not stand still, you want to go to the clouds, you want to go to one who only remembers together, i’ll give myself to you, thank you, i’ll follow you along edge, my soul, enough tenderness, probably for 100 years, goosebumps, how similar they are to you. the sense of weightlessness, goosebumps , you love, i love you too, when let's go without stupidity,

with you, the ears are more skinny, as with you i seem to be, one by one and come to you, i and the same. mistakes have been made together, it’s not all in vain, i love you, how similar i am to you, goosebumps are similar, how similar to you in the ocean of weightlessness, goosebumps seem to be like you, i love you too, come on without nonsense, show me the bushes, so similar to you.

good morning, thursday, february 1st. information day on belarus 1 and belarus 24 begins with the television news agency in the pavel lazovik studio and watch the episodes.