of course, the peaks are in height , there is climbing in the crimea , sometimes climbing is done in the alps, sometimes on the world, this is already 7,000 m, it is possible in the himalayas, this will already be above 800 m or eight, that is, gradations according to the difficulty of the climbs, how much more or the wall is less vertical in height, plus there is also a winter class, a summer class, an ice class, a technical class, a high-altitude-technical class, a high-altitude class, that is, in general it’s very...

the team comes to k2 in may and stays until september, they have their own there there’s even a radio station, there’s a life of its own there, some write books, some compose poems, some films, some just train, but you need to live for 3 months somewhere on the edge of the earth, all these 3 months you need to be potentially ready for an assault every day , getting to the top, because everything depends on the weather window, which is endlessly caught by these reports that come through satellites. according to these sites, which are specially calculated there in the alps, in switzerland in genevi, they consider these models, the pianist lives, maintaining his health and life, as it were, and good mood, and sometimes you have to do this for several months, the fact is that a difficult climb always evokes in a person, no matter what we say, a certain feeling of fear, and not even just fear, but as you said, panic horror, because it we should... prepare for this, and

when we come to the mountains, we first make a training ascent, this is the custom, in order to gradually adapt, because this is our fear of cowardice in front of - this huge wall there or a huge mountain, which causes unconditional in awe climbers who, say , haven’t been in the mountains for a long time, yes, that is, in the process of this preparation, he gradually begins to believe in his own strength, or something, i at least begin to believe... strength already by the final stage, when it does difficult, difficult climb , you do them, let’s say, without this without panic, without panic attacks, without anything, that is, everything happens quite naturally, and this gives you great confidence and faith in yourself, in your comrades, makes you be happy person because you i overcame my cowardice, my weakness, my doubt , especially when everything... ends well, it

usually ends well for me, it gives me a feeling of, let’s say, deep satisfaction, to quit mountaineering, the desire arises every time , when you walk on a route, that is, this is the standard , as soon as you leave the ground , climb somewhere, you think, why the hell did i climb here, and this is all for you the last time i came here, so that watch it all, i i don’t want it anymore, i want to go home, that’s it, then you go downstairs, there’s no need to take another risk.

hello, dear tv viewers, after an active work week, we offer you how to spend your friday evening. so, in the next 20 minutes you will find the most important news from the life of our country, useful advice from a nutritionist on what to eat for breakfast, as well as, traditionally, significant dates, a new place on the map of belarus and the best projects of our tv channel. third broadcast 24

on 7, my name is alena koverzina and we are starting: 2023 has become a year for belarusians oil workers were productive at the discovery of new fields, the volume of black gold production also became a record (1876 thousand tons of oil). according to the company, this is a record figure for 28 years. another important indicator is rock penetration. last year, 220,000 m were covered. thus , belarusian oil workers were the first among the cis countries to use advanced technology and set an absolute record for the number of hydraulic fracturing stages per day. the beginning of 2024 was also marked: with new discoveries, a new flood of black was discovered gold in the gomel region. and now to other bright events of the past week that received the maximum number of your likes on our social networks. the section “your choice” is for you. expanding the presence

of belarusian producers on the world market is one of the priorities for economic development. some goods are sent to countries near and far abroad, including. african continent, the vast majority of products go to russia, belarus has significantly increased its exports there, resulting in a positive the balance of foreign trade both last year and the year before, this was stated by the minister of economy of belarus yuri chebatar. at the same time , domestic manufacturers in 2023 are actively involved in export supplies to asian and african countries. this trend will continue this year. in forecast documents, each enterprise and concern is informed. the first belarusian-russian aircraft are planned to be produced by 2026. deputy prime minister pyotr porhomchik spoke about this. the project is moving quickly. last year at the exhibition foreign industry signed an agreement in yekaterinburg

on the creation of new machines for small aircraft. now experimental design work is being carried out jointly. already today there is an order for new twin-engine aircraft up to 2000. a rehearsal for the centralized exam was held in belarus. more than 55 thousand future graduates took part in the ce rehearsal, and 144 educational institutions were involved. the largest point in terms of the number of participants is bsu. about 300 people were tested at its site. the children tested their knowledge in 15 academic subjects at the choice of a high school student. they noted that the structure and complexity of the tests during the exam rehearsal will be no different from the ce itself, which graduates will take at the end of may. the results of the rehearsal exam will be known within 3 weeks. fugitives who want to return to belarus will be able

to do so this year. the work of the commission to return departed belarusians has been extended for a year. this proposal was supported by the head of state. a draft decree has been prepared. chaired by prosecutor general andrei shved. a regular meeting of the commission to consider appeals from belarusians abroad regarding the commission of offenses took place. over the previous year of work , more than 150 applications were received. according to the proven mechanism, the commission will operate in 2024. the floristic treasury of the tropics has blossomed in the capital's botanical garden. more than a hundred orchids from funds, including private ones, filled the exhibition greenhouse. the aromatic exposition is replete with tenderness. flowers of various types, sizes and shades. in addition to traditional indoor plants in a pot, follinopsis orchids, in a tropical uasis are collected rarer exotic representatives native to china, australia and india. from top news we move towards health and longevity.

today we’ll talk about the rules of a healthy hearty breakfast. and once and for all we will answer the question: is it possible to exclude this meal from the diet? are you ready for a new dose? is breakfast so important and what do you need to know to make this meal really healthy? let's figure it out. zhenya, can we skip breakfast and eat closer to lunch? this all depends very individually on a person’s lifestyle. but in general we can, the only person i would not recommend skipping breakfast is people who have hormonal issues with thyroid disease. what is the right time to have your first meal? i would recommend, for example, to the female audience , for whom the functioning

of hormonal levels is very important, to have breakfast 40 minutes after waking up, not to put off breakfast until later, in general, we... can have breakfast either immediately or an hour later, again, it depends depending on a person’s lifestyle, so what should you eat for breakfast to provide yourself with benefits and energy for the whole day? in order for... your breakfast to be complete, you must get all the macroelements, these are proteins, fats, carbohydrates, and the only thing about carbohydrates, uh, we are used to having a lot of them in our lives, so i believe that we must get carbohydrates from vegetables, so that it is fiber, which will help the functioning of our gastrointestinal tract, and i would recommend that breakfast starts with fiber, for example, some vegetables, salad, then there is protein food, protein food can also be varied, the protein

can be vegetable, maybe animal, mainly eggs, cottage cheese, uh, if we are talking about vegetable protein, then it is some kind of legumes, of course, a big role we allocate fats, do not be afraid to eat fatty foods, such as, for example, red fish, butter, cream, twenty percent dairy products, if it is not prohibited for you, it should also be non-fat, with a good percentage of fat content, then this is such a plan breakfast will keep you energetic and energy, well, for the next five hours for sure. zhenya, let’s prepare a healthy breakfast together now, let’s have fun. in general, there is a general stereotype that eating right is expensive. now i will try to show a little that...

chicken, for example, some piece of lean pork, is also suitable for breakfast. i used broccoli and lettuce for fiber, because i can’t imagine my life without lettuce.

within 5-10 minutes i have put together such a healthy and high-quality breakfast for you, here we have protein, here we used fats, i used carbohydrates in the form of fiber , so this is such a fairly quick and nutritious breakfast, it will charge you with energy for quite a long time, you will not want to eat, if you really have a strong sweet tooth, then after such a breakfast you can easily afford some kind of dessert along with a cup of coffee or tea, but now you can try that i was able to say my impression with pleasure, it’s just divine, exactly... this is how a healthy breakfast should be. zhenya, great thank you for such an interesting conversation and such

a delicious breakfast. now i’m sure our tv viewers will pay special attention to such an important meal.

on january 30, 1923 , russian film director, screenwriter, actor, people's artist of the soviet union, leonid gaidai, was born in moscow. most of the paintings he created, such as the captive of the caucasus ivan vasilyevich

changes his profession 12 chairs, became iconic and were widely quoted. on the last day of january 1787, the brilliant austrian romantic composer franz schubert was born. in just his short 31 years of life, he composed more than a thousand different works. and on february 1, 1893, the american inventor thomas edison finished.