let's lift up what we didn't catch in the end, let's go, and listen to what i'm going to say, just like you were shaking the book in your hands, garbling one piece of paper after another, choking on the words of your skin. here are the most important creative works, the most valuable and useful ones - these books. the books contain the thoughtful thoughts of the people, the reports and expressive chatter of people. everything that

chalavetstva created, she ate up on old books, bytstsam witchcraft. read the chalavek perazhyvae stagodzi. read more close packs, appreciate the past... our daily belarus 24. they say you need to take on complex tasks from the very morning, tasks that require high concentration, will and determination, because the more time passes. the higher

the likelihood that you and i will begin to be lazy. we start this day cheerfully and actively together with fitness trainer fedor fedorov. everyone knows the motto, movement, and on my own behalf i will add breathing, this is life. and this should definitely be included in your lifestyle in order to feel good throughout your life. did you know that coriander is the same cilantro, this is the only name used to call the seeds of this plant. relax, calmly, this is the feeling, just imagine, as if you are as relaxed as possible, like the water that just wants to be absorbed into the ground, you completely fall right into it. flint noodles, unlike other pasta and even durum varieties, are almost one and a half times less caloric, but no matter how healthy they are. ours is useful -

this carbohydrate product, everything will depend on what we combine it with. judging apparently, our breakfast today will be japanese style, we need to buy buckwheat noodles, shrimp and a lot of spicy herbs. let's buy the best products in the hypermarket! let's start with bokoleya. let's choose japanese coba noodles, they are made from buckwheat flour, so they have a special brown color that remains even after cooking. carefully study the composition of the product: traditional soba should not contain sugar dyes. do you know the easiest way to measure a portion of soba, or basically any other noodles: take a bunch noodles, place it in the neck of an ordinary plastic bottle, so much should a regular one eat. man, if you are on a diet, then

the portion can be reduced. let's choose seafood; we need shrimp; in stores they are most often sold boiled and frozen. know that quality shrimp have an even, smooth color and a tucked tail. discard blackheaded shrimp immediately. these are sick individuals. we are not afraid of green heads, not... we just ate a special type of plankton, they are quite edible and tasty, and we are glad if we got brown shrimp are pregnant specimens, the meat of which is very tasty and healthy. the best shrimp are fresh frozen, they retain the most beneficial flavors and have a gray-brown color. if you buy shrimp in packaging, then take the time to study it. it should say: manufacturer, expiration date and storage methods, and now i’ll share with

you a life hack: if you’re wondering how many shrimp you buy, but you won’t stand counting with your finger, then pay attention to these numbers, for example, say 40-50, that is, this is the approximate number of shrimp per 1 kg. we conclude: here we have 500 g, that is, there are approximately 20-25 pieces in this package. now let's choose healthy greens, starting with onions. try to buy green onions with a bright, dark green feather and a strong white onion. these are good signs. as a rule, the darker the feather, the more food! bow, size matters too, don't choose a giant sized bow. take a close look, the tip of the pen should not be dry, and there should also be no mucus or white raid. the stems should be smooth and undamaged. next up is cilantro. of course,

not everyone loves this spice; it’s all about its characteristic, specific aroma. when purchasing, choose fresh , strong bunches. eat limp and rotten greens with yellow or almost black spots on the leaves, and did you know that coriander is the same as cilantro, only that is what the seeds of this plant are called. so, we've made our choice, it's time to prepare the breakfast of a champion. good morning, fedya, i’m very glad to see you today. see yourself visiting, good morning, masha, good morning, dear tv viewers, and today i will surprise you masha, with the breakfast of a real champion, i can’t wait to get started, i especially love the men who feed me, fedor fedorov, personal trainer, methodologist at an educational fitness center, with

a degree in physical education under his belt education, in addition to this, he has completed more than fifty seminars of additional education in the field of fitness, now he himself is the author of various courses and... workshops on sports topics, a speaker at three fitness conferences in belarus, engaged in hockey at a professional level, candidate for master of sports, worked as a rescuer for 6 years in the ministry of emergency situations, enjoys running and cycling, and in his free time likes to read and relax in nature. pedya, tell me what we have for breakfast today? and today on our menu we have buckwheat noodle soup with shrimp. sounds delicious. let's get started. today tomorrow. champion in thai style, to prepare it you will need 100 g of buckwheat soba noodles, 250 g of boiled frozen shrimp, a handful of marinated soy sprouts, soy cheese tofu 100 g will be enough, cilantro, green onions, garlic, two

eggs, olive oil and teriyaki sauce. fedya, today we have shtyno in command of the kitchen, give out instructions, and i’ll take care of the garlic, and you, please, cut the green onions, yes.

what do i need to do next? and please beat the eggs. yes. fine. where did you start learning fitness, fedya? i generally started my journey

by studying at a higher educational institution. it was povat state university , specializing in physical education. let's just say, i began to learn the basics of all the sciences that we study to this day, but precisely in i began to specialize in fitness in the city of minsk. and there are schools here that provide training in the field of fitness, and i started out by training to become an instructor of group programs and chose some areas as the main ones, and i taught areas in functional training, strength training, the direction was also mine my favorite thing is spring training, yeah. do you mean trix loops? yes, it was they, training in this direction

completely changed my consciousness and understanding of what should happen in body, in the human body, during physical activity, how it should look and how it should feel, and by the way, my main revolution happened because i lived in the stereotype of professional... sports and achieving results, what is it worth, what is it worth at the head of professional sports, my focus shifted to the fact that i stopped chasing weights, i stopped chasing some kind of result, and i began to delve more into the quality, the quality of the organization of how a person’s movement should be built.

birth, all this beauty, aesthetics and everything that you just talked about, we don’t have to

conquer it, get it in some incredibly complex way, it’s already been given to us, and if this doesn’t happen, it means, probably, something goes wrong, either in the way of our everyday life, or in the format of the chosen specialization of any kind of motor physical activity that we perform daily, maybe not daily, just regularly in our lives in some, any type, direction , training. today i will show you a set of exercises for back, and it will always be relevant due to the fact that we lead a sedentary lifestyle, and these few exercises will help relieve tension from the back. the first exercise is for us... we lay on it with the lower edge of the shoulder blades , fold our two hands into a lock, fold the lock

, lay it down, lay on it, on the neck, and bring our elbows together in front of us in this way, this will not allow us to overwork our lower backs, we tear off pelvis up, begin to smoothly roll up to the first rib, down to the last rib, without going over the lower back, here is an element that we need to relax, that is, you are skating on the role, but you are not tense, relax calmly , it feels like you can imagine yourself as if you are as relaxed as possible, like water that just wants to be absorbed into the ground , now you completely fall straight into it. let's move on to the second exercise. from the emphasis on all fours, we go down on the elbow, this will allow us to limit

excessive mobility in the thoracic region, but we will concentrate on movement in the lower back, and from this position you begin to round the back, round the lower back, to be more precise, and bend the lumbar region, please note that we are not doing a fast, sharp movement here, i am performing this movement smoothly, slowly, but in full amplitude, without any uncomfortable sensations. as for the position of your head , you don’t need to turn it the way i’m looking at you now, you hold your head in a neutral position, look in front of you, and between your hands at the floor, you see your hands and thus on... our spine is in a neutral position , third exercise, let's work further with the mobility of the chest from a position on your knees, one leg in front, two arms in front of you, the hand opposite from the leg in front, you begin to draw a circle

on your side, but at the same time rotating the chest, the thoracic spine. also accompany your hand with your gaze, move your hand back, you take a good breath, opening your chest, while exhaling you return to the starting position, so we make 15 turns in one direction and begin moving in the other, this will also be 15 repetitions, it will be good. a complex for morning exercises that will allow you to fill up with energy for the whole day, growing snails is not only

difficult, but incredibly exciting, a snail is an animal that i... there is a business, if you want to make money from this business, then here it is these feelings of tenderness have to be removed by a snail farm with the amazing name pilipuli, the first version of pilipuli is part of our surname, our surname is pilipchuk, that is, pilipp and uli, that is, this name is quite interesting

sounds, watch on our channel. let's go on a trip to belarus, katya is very nice, katya is very nice, katya, here, on this site there will be trenches, ditches, mountains, forests and other features of landscape design, you are restoring a real real, once residential farm, and the motives that led to life in the village are completely different, i was so overzealous that i too could be hung from a christmas tree. the presenter’s task is to find out why rural life is still better than urban life? wow, cool, this is common happens every half hour , it’s amazing, it’s even a little scary, don’t be afraid, it’s all positive,

if they hadn’t told me that we were here on the territory of a landscape designer, i would have thought that some kind of football fan lived here. because what is it? well, these are our greenhouses. i’m from a village, watch the project on tv channel belarus 24. i made an omelette mixture, what’s next? mung beans, please cook the noodles, cut the greens. okay, by the way, i was studying your instagram, and you wrote there that the most important movement in a person’s life is breathing and walking, so tell us in more detail about this, yes, that’s it, we think about them, that they are given to us a priori, that’s the way it is, without this we could not live, we are born with them, but these movements

are very important, since they accompany completely all our lives, not only in training, but also simply in our life, in everyday life, all our different situations and, for example, breathing, it can be so diverse in different situations in life, and this is an unconscious process, but if we start a little to think about how it is organized, not precisely the process itself, but also the movement itself. good healthy breathing occurs respiratory movement, in which the movement of the chest and the movement of the spine occurs, and during these processes

the intervertebral discs are nourished, with which modern man has some issues in the form of such problematic situations, such as, for example, protrusions, hernias, osteochondrosis and something like this, now that i have listed, probably these words will resonate with someone, everyone will hear now, but even with the help of breathing, optimally structured, we can avoid these moments, this is what concerns movement, and breathing will also be responsible for everything vitally.

and certain reactions occur that put our nervous system under stress, if these moments are not monitored or paid attention to, with the help of breathing we are able

to control these processes, and, for example, calm our nervous system at certain moments, and by building an optimal breathing pattern, optimal movement, and accordingly preserving our health not only in terms of movement. not only the musculoskeletal system, but also, for example, our psycho-emotional state , which will be very important when people live in chronic stress, simply not realizing this moment, that they can simply influence this with the help of breathing practices, and they have to resort to outside help of various drug treatments, i in no way in any case, i do not devalue this direction, it is necessary accompanied by... what, if necessary, but in the vast majority of cases this can be avoided, and as for walking, as for walking, then in our

when walking, absolutely every joint of our body moves, and if our body, our posture, our joints, i’ll call it that, live and move in a neutral position. beneficial for themselves, then it will be great, it will be good, their nutrition will occur through walking, and accordingly, this is our condition, also this is our health, and this is our well-being, today we will look at such a wonderful breakfast as buckwheat noodles with shrimp and tofu cheese, the composition of our products is buckwheat noodles, shrimp, eggs, tofu, soy sprouts, garlic, onions, inza, soy sauce, my god , i’m just salivating, and buckwheat

noodles, unlike other pasta and even hard varieties, are almost one and a half times less caloric, but no matter how healthy it is, ours is healthy this is a carbohydrate product, everything will depend on what we combine it with, naturally, if we pour it... eggs, another protein product, easily digestible, contain almost all the essential amino acids, and i always call eggs the king of the product, this is breakfast, lunch, dinner.

cheeses, it is very low in calories , contains practically no fat, is very rich in phytostrogens , there is a lot of vegetable protein , calcium, phosphorus in it, god, what is it not rich in, and most importantly, for me personally it tastes very good, it can be soft , hard, can also be used as a side dish, and i even use it as an independent snack, and here i have only one minus: it’s garlic, i’d probably give up garlic at the beginning of the day, because if you have any food coming up... then a conversation thetat, or you go to work, it can become a little problem, but otherwise a wonderful, wonderful breakfast. mash , our noodles are probably already cooked, i’ll ask you to pass them to me, yes, here you go, i know, fedya, that there is still running in your life, so tell me in more detail, yes. indeed, i

run regularly, regardless of a couple of years, once or twice a week, i try to make sure to devote time to running, firstly, for me it will be breathing training, training, and again the movement of all my joints, but this is a little another practice, this is not about walking is a completely different activity. and for me it is also mental calm, because i am also a resident of the megapolis and it is important for me to be left alone, and i prefer to run somewhere in forested areas and be alone with nature for half an hour or an hour in order to reduce my stress level and, for example, prepare for working day, or it’s my day off. so, mash, all we have to do

is add tofu. then we will begin to lay out our dishes, yes, yes, so everyone knows the motto, movement, and on my own behalf i will add breathing, this is life, and this is a must should be included in your lifestyle in order to feel good throughout your life and increase its duration, so i advise everyone to engage in physical activity, good, competent, smart, with great specialists and devote time to this in their lives. it is not difficult to prepare a thai dish under thai. first of all, boil the noodles. follow the instructions on the package. now you can move on to the remaining ingredients. chop the garlic and add it to the frying pan, along with the chopped green onions. next, add to the frying pan boiled frozen shrimp. after that - sprouted

soybean sprouts. refuel. teriyaki sauce, prepare an omelette mixture, beat the eggs, add spices and chopped herbs, when the noodles are ready, place them in the frying pan. lastly, pour in the omelette, add the chopped tofu and stir. an unusual thai breakfast is ready, call your champions to the table. masha, our breakfast. it ’s healthy, tasty, looks beautiful , will keep us charged until lunch, you can try it, friends, cook with us, experiment, and bon appetit, bye-bye, bye everyone.

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