[000:00:00;00] god gave wings to one, pindir to the other, yes, it seems like both are flying, but what different trajectories, prospects, 34 trillion, the us national debt mark has been reached, they live at the expense of others, and this is very important. an element that the united states will try to preserve at any cost , all politics is now based on this, it’s very nice to talk about democracy, to actually make money from human blood, we have different motivations, these people only want money, we are determined to creation, thank you very much to our alexander grigorievich, that we have peace, order and that we don’t have war, many don’t understand this, it’s like air that you

don’t notice, when... ends, you begin to understand that you’ve lost markov’s project , nothing personal, watch it on the belarus 24 tv channel . water for she is the same natural element as

the earth is the air, she knows how to last for a long time. hold your breath underwater, swim like a little mermaid and truly enjoy the beauty of the underwater world. and when this dolphin looks into your eyes, when it turns over and pulls its finfish towards you, when he exhales, inhales next to you , and in an instant you and he are swimming together, but here it’s not even an impression, there’s completely some kind of firmware of consciousness, its love for water, swimming, diving to depth, it conveys its ... not only teaches students the correct swimming breathing technique, it teaches them to perceive the water element as a native, friendly environment for any person. a person will always follow a fan, and people saw that i was a fan of what i do, they felt it, and people had no doubts about me sign up for training. she founded one of the first private schools in minsk, where she teaches freediving, a rare sport

that... according to her own conviction, helps you feel confident not only in the water, but in life in general: we were all taught by the school itself to be reserved, be like everyone else, do like everyone else, and in freeday i always say that there is only you, there is only water, and you must be honest with yourself, then you will be honest with the depths. arina dezhurova, a young girl, russian. having moved to belarus several years ago, she founded here is a freediving school that teaches everyone this beautiful and unusual sport that can work wonders. if at first a person comes with a request to stop being afraid of water, then after a year he is already

diving to great depths in the open sea. we are diving underwater, hands with an arrow on a beautiful dolphin, is everything clear? arina's working day on duty begins at 9:00 in the morning, and sometimes ends at 9:00 in the evening. now it's a children's group. in order to teach a freediving course specifically for children, arina at one time passed a special education. we swim with a beautiful arrow on our back, we pull our arms, without a board, for those who find it difficult to hold the arrow, we press our arms along the body , swim and work actively with our legs , back, keep our arms along the body and move our arms, once back, twice, when the children put on fins and

dive. to the depths, it is difficult to imagine that many of them a year ago, not only did not know how to swim, sometimes they were afraid of water. i have developed my own technique, thanks to which children first learn to dive. hold your breath correctly, be at ease with the water, and then we install cool, cool equipment swimming so that they are strong, resilient and can feel comfortable in open water. making friends with water, accepting it as a native element, this is one of the secrets why, in a fairly short time , children begin to feel completely free on the water, in the water. the first numbers we tune in, take a breath and... and dive, inhale, dive, it is very well reflected in

social life when a child understands that he can do such things in the water, dive to a depth of more than 5 m, this is quite a lot, then of course in life the child becomes more creative, brave, conscious, and most importantly, he understands that he is not... like everyone else and he can create and do what he likes, to be not like everyone else, this is a desire and many adults who come to corina to learn freediving. next week we will add more breath-holding and sockeye salmon, there are many water sports, but freediving stands apart. a dry description of this direction sounds like this: freediving is diving into

water, holding your breath, but how much in total? put on swimming trunks, took fins and we jumped into this boat to be one of the first to meet these dolphins, when this dolphin looks into your eyes, when it turns over, pulls its finfish towards you, when it exhales, inhales next to you, and you in an instant you swim together and you become his flock, or rather the flock allows you to become part of their flock, but this is not even an impression, there is completely some kind of firmware of consciousness, because... this is something that you really won’t feel in normal life, you will feel kindness, love , hospitality, and become part of the underwater world, and you are free, for the sake of such emotions

adults come to freediving, arina herself came to this sport 5 years ago, by that time she was already an accomplished athlete, a master swimming sports, performances, major competitions, awards. but as she herself admits, she was always interested in trying something new. the first thing i remember is that i came to the pool to the trainer and said that give me this big tail, i’ll put it on my legs and swim like fish in water. and this was true. i still remember my first sensations, my first speed, how i got used to it, and what’s most interesting, the coach told me, even without knowing the technique, you swam in this monofin, as if you had always swam in it . you know, i'm telling you this now. i even get goosebumps, because it was an amazing moment, as if something dear had been waiting for me for so long, and we

were reunited. services of western countries, they do not act independently, they have appropriate

task of the political establishment , corporate, arina comes from russia, from the city of ulyanovsk , she grew up there, studied there, became a master of sports in swimming, there she first tried herself as a coach, came to minsk with her husband in 2018, he

was offered a job as a civil aviation pilot belarus work. i was inspired by the example of my sister; she, like karina, a professional freediver, was not afraid to open her own school in her native ulyanovsk, where the population is 600,000 people. after weighing all the pros and cons, arina decides that minsk, with a population of two million, especially lacks such a school. she registers an individual entrepreneur, rents several lanes in the pool and begins to actively promote herself and her freediving school through social networks. i have always led such an interesting lifestyle. on my instagram page, i did it unconsciously, not for sales, but simply

to show that i have a sports life, that i really love sports life, and you know, it’s so interesting, a person will always follow a fan, and people saw that i'm a fan of what i do, they they felt it, and people had no doubt about signing up for training with me. arina quickly recruits a group of students, each trying to find their own key, find their own motivation and their own approach. inhalation is a vital human need, but

the ability to hold your breath can be trained without panic, with full awareness of what is currently happening to your body, hypoxia, that is, this is already a kind of long breath holding time, this is where the most interesting thing begins when i always tell my athletes, what when we still control the process and think about what will happen ahead? this means that we are still undergoing the process of accumulating carbon dioxide - it is co2 that unnerves us in this way, well, when we are in the moment here now, when we understand that yes, we don’t have enough breath, yes, we want to inhale, this is already happening in some kind of certain sphere euphoria, holding your breath, hypoxia, which is why, according to arina, awareness, the ability to relax and listen to your body are so important in mastering freediving.

for modern man with his frantic this can be difficult to do with a rhythm, but this is exactly where arina begins her classes with beginners: relax your neck, you can even close your eyes, lower your face under the water, slightly sticking to the side, lie on your stomach, just watch how we are short of breath, well, an asterisk is when we really try, but here you can imagine. that we are a little bit of a shrimp and relax, not to conquer fear, but to be able to come to an agreement with it, not to compete with everyone in the water, but to gradually discover new capabilities of our body. stop being dependent on problems, circumstances, stress and surrender to the water as a truly native element in which you can be absolutely free. half of the pool you swim under the water with your dolphin legs, your arms pinned down, you will have to dive. this is what people who

truly dive into freediving discover in themselves. at one time, arina dezhurova, thanks to freediving, herself went through an internal transformation. and now for her the best professional compliment is to see how her students are transformed, how their attitude towards themselves and the world around them changes. i i think that people first of all come for inner freedom, because we were all taught at school to be closed off, to be like everyone else, to do like everyone else, and this very often affects the future of many, but in freediving i

always say: you can do the same - to feel a little differently in life, it is very important that in our difficult times, your, your little inner world is still in harmony. the television news agency presents it in

the public domain. we have no secrets from our people. many bastards in a foreign land , these people and friends from their native land earth, and the happy hour has arrived: from argentine to ades, the urajens arrived from the western regions of ukraine and belarus, who were born in 1939 . returning to radzima, the first year for everything was a one-time pear aid and free gambling tickets, many of them

have been released for several months now. this laudatory moment of ivan gaurylavich

kobranets remembers all his life, as he has been searching for a long time in argentina, and as he knows... from his relatives pinsk, happy life, practice, education, and no longer a kamunist. city of grozna. while grazing the 19-year-old blues for the fallen amerits, ivan yakaulevich’s family came here. iago son albert is the prafessed weaver.

this workshop has the oldest son, ivan yakaulevich, peter. good creative haste in a short hour, the wife of pyatra yaugeniya vasilievna simanovich was born. yana is much ahead of the established norms. pratsoўny days are over. only those who have not been on radzim for decades. we can understand that we are glad that the right people are free for an hour on the shores dear neman. let us be successful in life and practice. there are 256 countries in the world. basically, the world admires belarus and belarusians, like cuba and brazil. and venezuela, but for some reason for a long time we remained in the habit of not listening to them, but waiting for a bunch of other countries to evaluate us, supposedly more

democratic than all the above states. the most psychologically difficult thing is to monotonously, methodically, calmly, but efficiently, do your usual work every single day, this, it seems to me, is what is needed from us for the country in 2024. if someone doesn't knows where to start, start with yourself. they are constantly trying to use this word. he wants stability more than anyone, because the united states is potentially a much more unstable system than russia, china, and even belarus, but there is a nuance: america's stability is ensured by the instability of the rest of the world. we need to value this stability, because it is not only expensive , it is priceless. the propaganda project, watch on the belarus 24 tv channel . you can accomplish a lot in 24 hours, and even more in 7 days. in our project you will learn about the key

dates and events in the country and the world that happened during the week in just 20 minutes. there will be time for entertainment, exciting projects that will surprise and lift your spirits, online travel and a healthy lifestyle. all this and more in the weekly project ether 24x7. watch on our tv channel every friday evening , to become one of the people in a foreign country , you don’t have to be born there, i remind you of the hapic who was waiting for him near the station, i saw the film hatika and you’re my good fellow, he was waiting for us from venezuela, just behave in guests as a host... the show is like home, well , this time we have a stage, so let

's light it up, light it up, two foreign students will discover belarusian customs and introduce belarusians to the cultural characteristics of their countries. hello, oh, tai , look, and the tyuviks are waiting for us, you like to drink tea, yes in angola, yes, but we don’t, and even more so there is no samovar, because we drink tea when someone gets sick, well, usually in in latin america we only drink coffee, look at the project as at home on our body. belarusian

winter, all its little things, all the details, some like this beautiful that takes your breath away, some are awkward, but together they are one whole. together they are harmony; looking at them, you feel aesthetic pleasure, you feel that

belarus is closer. we tell you how to choose quality products for healthy dishes. the most important thing is to pay attention to its color, it should be uniform, without streaks, not dull, without

rust. this will be a good complex for morning exercises, which will allow you to fill up with energy for the whole day. watch the breakfast of the champion project on the belarus 24 tv channel. they are smart, enterprising and courageous. maxim, hello, well, i answered yes, but i remembered that minsk was founded in 167. he was mentioned, you probably meant a thousand, and then you counted and it turned out that most likely, i understand, their age is not a hindrance for them, because questions of an adult nature can be expressed in 10 minutes and 10 seconds in seconds, 60 seconds in one minute, and 60 already by 10 is 600 and another plus 10 seconds is 610 seconds, and this is an absolutely

correct answer, the fight for the title of the best intellectual: no matter how some of you i wanted it, but some people may not have wanted it, but it’s time to sum it up, to understand who the two are who are going to our final fourth round, who are the ones we say to today, goodbye, we have a draw again, look, in the new season of the project, i know, on