they are performed without additional weighting, but it is important to monitor the correct body position and trajectory of movements. the optimal number of repetitions is at least 15-20 in each of three to four approaches. since the exercises are preventive, they can be performed daily and included in any other training programs. the television news agency continues information broadcasting, in the studio olga kalairova, good morning. the geographical remoteness of kamchatka belarus should not hinder friendship and cooperation, about this on the eve.

it will be much cheaper. the kamchatka region is famous for its unique marine and fish resources. it will probably be very correct and beneficial if we try to establish cooperation in this area. we would like us to try to supply these products from you. we have a large deficit in this regard, so it would be very... beneficial to remove several

unnecessary intermediaries, we are also ready to work in this regard, a promising model for the development of cooperation may be in this regard such a problem as the creation of your processing facilities in our country, if it is profitable, you can try, we will create the most favorable conditions for the delivery of your products to any point - where it will be profitable for you in europe, and south-eastern europe, and maybe maybe the west of asia. let us note that most of the trade turnover between us is made up of belarusian exports. minsk supplies komchatka with frozen beef, cheeses, as well as machinery and mechanical devices for special purposes. to our country seafood, ferrous metal structures and firoalloys are sent. over the past year, foreign trade turnover has grown by... 9% and

this is not the limit. the trade turnover of the kamchatka territory of belarus has significant potential for growth, a new direction of cooperation was discussed in detail in the government, in particular , the road map for this and subsequent years will be revised. komchatka today is not just the most remote region of the russian federation and a center for the extraction of minerals and biological resources. this is the region where russian megaprojects start, related to the priority development of the far east, in particular such as development. a competitive route for the northern sea route, this is already a logistics route for belarus, it can have a new meaning, we agreed that we will work together on all issues of locating port facilities, including in kamchatka, together with my colleagues, the governors of the northern regions, the possibility development of logistics centers, building end-to-end logistics as seamless as possible. without intermediaries, in

first of all, this concerns the supply of fish products and aquatic biological resources from kamchatka; here we place emphasis on expanding the range, supply volumes, and most importantly, monitoring quality. in turn, the kamchatka territory is interested in the supply of our dairy products, agricultural products, as well as the development of new tourist routes in a bilateral direction. the eu countries do not have time to send weapons to the kiev regime, he admitted this. on european diplomacy , josep borel noted that the eu does not fulfill own supply plans not because there is not enough production capacity, but because they export shells to other countries and called on all eu members to send their weapons only to ukraine. france intends to expand its support for kiev not only with finances, but also with various types of weapons, the country’s prime minister stated. and poland plans to establish joint weapons production with the kiev regime and has already allocated a loan for these purposes. mass protests

sweep ireland's capital amid housing shortage and cost of living crisis in dublin a protest against the authorities' migration policy broke out, protesters blocked the streets and there were no clashes . 11 people were detained for violating public order at two protests. joe biden continues to scare americans with his antics. this time, the us president announced a recent meeting with francois miterand, the ex-president of france, who has been dead for almost 30 years. i sat down and said: “america has returned, and miteran is from germany, that is, i mean from france, he looked at me and said, you know, well, how long have you been back?”