good morning belarus good morning belarus, good morning, dear friends, a new day on the belarus 1 tv channel from satellite belarus 24, we start with you, ekaterina.

antonova and anna kviloria, we are reporting today on february 8, and it’s thursday on the clock, of course, 6:00, well, since you turned on the program, and we say hello to you. yes, we have everything strictly according to the schedule; we immediately warn everyone who will soon be going to work. it's really slippery outside today. so wear appropriate shoes, watch your step, and of course, be careful. that there is katya, the rule not to wear heels does not apply to you and me. want to show off that you're in heels? somewhere here is my shoe, friends, but this can only be done in the studio or when you arrive at work, change into light high-heeled shoes, otherwise it’s a shift, we remember our childhood, school years, so take care of yourself, start with us, this is a beautiful morning , you know, this is a good omen.

carrots are also good for children and adults. soup is also an excellent dietary dish; we combine two postulates, add more vegetables, fresh greens, ginger root, spices and we get carrot soup puree. we guarantee that even the most fastidious of young gourmets will be delighted with this dish. so, let's start by preparing the broth. cut into large pieces. carrot. we will also need onions, a stalk of celery and ginger root. place the vegetables in a saucepan, add a sprig of thyme, parsley, a little salt and pepper, and fill with water. one more touch - olive oil. it increases the boiling point and envelops vegetables, so they retain more of their nutrients. substances. leave the vegetable base of the broth to cook, meanwhile chop the carrots and onions. and garlic, put them in a dry

frying pan to burn and brown, turning the vegetables over to the other side, you can add a drop of olive oil, then cut off the inside of the chicken fillet, drain the vegetable broth, removing everything from it except carrots and add baked vegetables, they will give the broth a rich aroma and... at the same stage, immerse pieces of chicken fillet in the broth, bring to a boil, and then simmer at a lower temperature for about 10 minutes. in the meantime, you can prepare a green dressing. to do this, add parsley leaves, basil, olive oil, lemon juice, a little cinnamon, salt and pepper to a blender bowl. grind everything until smooth. the dressing is ready, as is the broth. we extract pieces of carrots from it and... you can also add

a little turmeric, then the color of the soup will become even brighter. cut the chicken fillet that was used to prepare the broth into slices and place them in the carrot puree soup. drizzle green dressing on top. bon appetit!

friends, we continue to help you wake up, in the next hour we intend to tell you the following: the day of winter fishing lovers, how much does it cost to put together a beginner fisherman’s kit, will our correspondent matvey matvey leichonok succeed. show off your catch, all the details are in the story. next, we make our morning good and see what time your working day starts. alexey zhokh, canning specialist. ophthalmologist, doctor of medical sciences, professor tatyana birich. we will learn about how she changed the world in our regular column. the taste is familiar from childhood.

together with the purchase, we will figure out what to look for when choosing condensed milk. sedentary, flying, defeated. three demons as proof of genius. let's learn to understand the art of mikhail vrubel. myths and misconceptions about stretching. we will reveal the secrets of body flexibility together with our healthy lifestyle expert. well, you know, these are not all our plans for today. in the second part of our program we will talk about precautions on ice with the official representative of the minsk regional department of the ministry of emergency situations anastasia shvaibovich. well, in the third part we are waiting for the singer in the dobraya ranitsa belarus studio. soloist of the military orchestra elena blagodir with the premiere of the video prosperous native belarus. well, our morning continues, right now we want to share with you a recipe for, of course, a delicious breakfast. anatoly moiseev will tell you how to prepare a casserole, using semolina. good morning, they say that children

do not like semolina porridge, but if you offer your child izmanka casserole, then i am sure it will become a favorite family breakfast. to prepare we need milk, semolina, sugar, butter, eggs, corn starch. pour half a liter of milk into a saucepan, set the heat to medium, add a couple of tablespoons of sugar, vanilla sugar and a pinch of salt. when the milk has warmed up, but has not yet boiled, add five tablespoons in a thin stream with constant stirring. semolina, stirring, brew semolina porridge over low heat until thick, cool the finished porridge a little, then add butter, egg and a tablespoon of corn starch, beat the mixture

mixer until fluffy, this will give the casserole airiness, grease the baking dish with butter and sprinkle with dry semolina, spread the semolina mixture and level it. lubricate the surface of the casserole with beaten yolk, bake in an oven preheated to 180° for 30-40 minutes until golden brown. the casserole turns out to be as tender as a cloud; it will appeal not only to little ones with a sweet tooth, but also to adults. can be served warm or cold, can be supplemented with any fruits and berries, condensed milk, sour cream to make breakfast not the same... good day starts with a good breakfast, bon appetit! the tv news agency presents

an overview of popular print and online publications. on february 8, the supreme court will begin to consider in open court a criminal case against... and 118 ukrainian punitive battle vladimir katryuk. the thug took an active part in operations to exterminate the civilian population of the bssr, including the burning of residents of khatyn and the murders of jewish families. katryuk lived quietly and peacefully until he was 93 years old and avoided fair punishment for massacres of people, died in 2015. the belarusian justice will put a legal end to the case of punitive justice. his atrocities will be known to the general public. history. the security council of belarus remembers the battle of death. it’s not enough to build an energy-efficient house; you also need to learn how to operate it correctly. otherwise, residents will be disappointed due to unreasonable financial losses. branch of the industrial pedagogical college of the republican institute of vocational

education, at one time the first in the country opened enrollment for the specialty construction and operation of energy-efficient buildings and structures. a visionary solution is here today. it is believed that the demand for future graduates will be enormous. in our country, 27 settlements were awarded pennants for courage and endurance during the great patriotic war. this sign emphasizes that each of these 27 addresses is a stronghold of courage, an example of the exceptional courage of fighters and local residents. on february 2, the president signed a decree according to which immediately nine settlements receive such a high award. the cities of baranovichi, derzhinsk, dyatlovo, kalinkovichi, lyubol, asipovichi and chausy, as well as the urban villages of oval and osveya were awarded. so, is this the case when the award really found its heroes? name of the settlements. the points noted by the president are found more than once on the pages of the glorious chronicle of the people's war,

resounding victories of the red army and outstanding exploits of partisans and underground fighters, that story has everything, journalists from the security council of belarus went to these places today. internet filled with memes and viral videos with the new apple vision pro glasses. the main feature of the glasses is the ability to switch between augmented and virtual realities using a control wheel. at the application. a transparent interface that is controlled by the eyes, hands and voice; they also showed the concept of an application for the gadget that creates a depap fake of a person in real time, for example, you can make dicaprio or any other star out of a friend. each of the heroes of the project is engaged in an important

matter, guys, who is a teacher and what does he do? is he doing? he works with children. we will introduce you to people who have found their calling. the main mission of our university is to prepare highly qualified, competitive students.

watch this friday only on

the belarus 24 tv channel belarusian winter, all its little things, all the details, some are so beautiful, what the... some are awkward, but together they are one whole, together, they are harmony, looking at them, you feel aesthetic pleasure, you feel that belarus is closer.

good morning country, we and anna quilloria, a little further away and ekaterina antonova is a little closer to you, we continue to celebrate this morning of thursday, february 8, and we do it together with you, well , now is the time, it seems to me, to find out what kind of weather awaits us today , anna quiloria, anna will help us with this, tell me, yes, i am in position. weather commentator, so welcome to ours, to our temperature map: -2-4 today is expected in the capital of our country, up to +2 will be in brest, -5 in vitebsk. in gomel up to 3° below zero -1 +1 grodno in mogilev up to 5° also with a minus sign, you know, what’s good is that against the backdrop of this yesterday’s so incomprehensible , whether it was a thaw, or an attempt by spring to kind of stick its little finger into this february weather, it even seems very cheerful, because it’s cloudy there with the clearing is still

better than this snow rain from above, but it’s certainly better, but on the other hand, i’m so surprised by the difference from minus. in vitebsk to +7 in brest, such a serious difference is expected, well, we’ll see during the day, or better yet tomorrow, what the weather is like here will win, we will have minus indicators and either the same spring that we have been waiting for so long will begin, the struggle between spring and winter will begin, i think it will most likely be like this, for now yes, that’s all tomorrow, but for now in today , i remind all our viewers that we have declared an orange level of danger due to ice, and we urge everyone to be extremely careful on the way to work, while driving along skolskaya street. take your time, avoid sudden movements, look at your feet, pay attention to your shoes, choose the right ones slippery, of course, this will certainly sound strange, but nevertheless we will say that it is better to refrain from heels, and another cool life hack, never, when walking along skolskaya street, keep your hands in your pockets, and do not hold anything in your hands, that the same phone, because they say that if a person starts to fall, he thinks that

after all, the phone is an expensive thing, in no case will he drop it, let his hands be free, if anything they will help us ourselves. blow, friends, one more thing about the ice, i would like to add, you need to be careful not only for pedestrians, but for owners and drivers of cars, because you know, road safety depends on both sides, yes, let pedestrians cross calmly, slowly, and motorists, let them drive calmly, just as slowly, measuredly. and you know, those who are always happy to be on the ice are winter fishing enthusiasts, we can say that today they are celebrating their professional holiday, and so here is our correspondent matvey. the boy decided to join the fishing society; now we’ll find out if he was accepted there. february 8th is celebrated day for all winter fishing lovers, and i decided to try this hobby for myself, but i can’t do it without special equipment. to assemble a beginner's winter fisherman's kit, we need a magic chest, it's called

a winter fishing box, today everything you need will fit here. such a box... this is not just a place to store fishing utensils, but also a chair on which you will have to sit for a long time until it starts to bite, the cost is 35 rubles. the next thing you need is a fishing rod, not long enough for winter fishing i need it, i’m fishing under my feet, the cost of the fishing rod is only 13 rubles, although additional parts are still needed for it, the rod is only 2.5 rubles, the fishing line will be somewhere around 4-5 rubles and the jig is also 4-5 rub. we've sorted out the fishing rod, we're sending the magic box. the next item is rescue equipment. first of all, these are special knives. before fishing, they are put on the neck, passed through the sleeves, and if you fall through the ice, you can cling to it with knives and stay on the surface. the principle is the same as that of rock climbers, the cost 23.50, relatively low to save a life. now, according to the new legislation

, it is mandatory to fish in a life jacket, that’s why. this is a mandatory thing, without which it is better not to go on the ice, or you may get a fine. the cost of such a vest will be 31 rubles. experts advise choosing a fishing line with a thickness of about 8 microns, so that it is not too thick and does not curl in the water. this will interfere with the feel of the jig. cost 4 rub. you will also need a drill to drill a hole in the ice. then jig, in other words, we select the hook that is soldered into the ball. in the most universal bloodworm , this means that the bait clings to it , in slang this is a bloodworm, the cost of the jig is 4 rubles, all that remains is to find the bait, for ordinary fishing 20 g is enough, 20 g easily fits into this one, whose larvae are you talking about, mosquito twitcher, great, everything you need for winter fishing

is equipped, the total check is 157 rubles and 40 kopecks, a relatively small amount for a beginner. well, it’s time to go to the ice, this is the most budget type of fishing, if we take summer ones, there winter fishing is the most accessible fishing, because it does not require a boat of any kind to get there, or a boat to get to the middle of the reservoir, the fisherman can go to any place he wants and do his fishing there. anyone can cast a beam; to do this, you don’t need to learn how to cast a spinning rod, you just need to drill a hole, throw bait and play with a fishing rod to get a bite. the main winter fish that anglers catch. this is a urzh, perch, roach, bream, we start by drilling a hole in the drill, rotate it, but not we press, the ice goes up, when

the hole is ready, we sit next to it on a fishing box or on our knees, but you must be in specialized clothing, firstly, it is waterproof, and secondly, your knees will not hurt, there is a soft lining inside, then a fishing rod unwinds, searches for the bottom, when the bottom is found, the fish is fed. all that remains to do is play with the fishing rod. the tip is called a nod. he is very sensitive, when he goes down, the fish is on the hook. it's time to get it. winter fishing can be an excellent leisure activity or even a good one hobby. the main thing is to follow safety rules and not go out on the ice when the temperature is above zero. we want to express special gratitude.

belovezhskaya pushcha, meanwhile, invites everyone to see off the snow maiden, it will take place on february 17, it certainly sounds a little scary, but in fact everything is fine, this is a traditional event that takes place on the estate of father frost, it symbolizes the end of the winter season, from now on until next december, the owner of the estate will welcome visitors without his granddaughter, but she will return, everything is fine next year, only next year indeed, earlier in pushcha they celebrated the farewell of the snow maiden. and maslenitsa, although it also seems to me that this was so very doubtful, well, this year the events will be held at different times, finally it happened that maslenitsa this year will take place

on march 16, and the event on february 17 will be held on the territory of the archaeological museum under the open neva and already in a new format. katya, why do you say that it’s suspicious, that is, you think that the snow maiden could have been burned instead of stuffed animals or something? i'm afraid of this, but in fact, this is all just our imagination, come to belovezhskaya pushcha and you will see everything for yourself. you’ll find out everything, but for now, some statistics: about 90 thousand tourists visited the estate of the belarusian santa claus last year; in the winter season, the owner of the estate receives more than 60 thousand guests annually, so you too can join the holidays in the pushcha. yes, well, we will continue the conversation about unusual options for cultural recreation. so a new museum has appeared in italy, and this is one of the most famous five-star hotels in rome. yes, the fact is that he has an extensive collection of works of art among.

refers to furniture, very often in italian apartments and houses you can find a rare fusion, some super modern scandinavian production known to everyone, but there are chests of drawers there for two for 2

euros, right there there will be some kind of antique i don’t know console there the end of the 19th or 18th centuries, or even older, so it’s great that they take care of everything so much, and now they can open a museum, and these are probably the most expensive tickets in the world, pay for a suite in a five-star hotel and so take a look at... at the exhibits, well, our broadcast continues, the profession section, let's get acquainted with the foreman of the canning shop, alexei zhokh. my name is alexey zhokh, i am a canning production foreman at a canning and vegetable drying plant, i wake up around 7:00 in the morning with a small portion of coffee. breakfast and getting ready for work, at 8:00 i begin my duties, my position is combined with

that of an engineer, microbiologist, so... some technological stages, as we looked at, temperatures, pressure, tightness, also checking your personnel. now we are in the tank department of the workshop, selecting the product after homogenization, checking its taste . then we go to check the dry matter

indicators that we need. we produce high-quality baby food, very tasty, and this process makes life easier for many parents, including many mothers who deal with this more, so delicious baby food.

love's winged eyelid quickly disappeared, like melted snow melting like autumn snow. back, it won't be returned back, not to return back, but maybe the night is not in a hurry to repeat everything all over again, we should repeat everything all over again, oh, how should i be, or maybe

start everything again, i don’t want to lose you, i can’t lose you, oh, how should i be, bye. lonely to give you a safe path, thorn was a short path, love is not an easy essence, not an easy essence. maybe the night will not

rush to repeat everything from the beginning, we should repeat everything from the beginning, oh, what should i do, or maybe the night will start everything again, i don’t want to push you, i can’t lose you , oh, how could i

, maybe the night will not rush everything from the beginning repeat, we must repeat everything from the beginning, oh what should i do? maybe , maybe start everything again, i don’t want to lose you, i can’t lose you, oh, how could i, maybe start everything again, i don’t want to lose you, i can’t lose you, oh how should i, how be, well, we, friends,

it’s still night with you, let’s hurry up, because we’re celebrating the morning of february 8th together, it’s thursday on our calendar, on quilori. ekaterina antonova helps you wake up today. well, to the news: in mogilev, today there will be an open day of military training institutions, the event will take place on the basis of the mogilev regional center for creativity. the open day of the concert program will begin. guests will also be treated to speeches by representatives of military educational institutions, an exhibition of weapons, communications equipment, engineering equipment and military uniforms. so we invite this year's graduates to attend the event, perhaps you will find your future. and you will love your job as much as scientists from the world's largest particle accelerator in switzerland do. now they are developing a project for a new, significantly larger super collider. yes, we haven’t said anything about him for a long time, and before he

never left our news pages, but now we’ve forgotten about him, but now we remind you. so, the goal of this ambitious initiative is to discover new particles that could radically change physics and provide a more complete understanding of the structure of the universe. if the project gets approval, it will be three times the size of the existing giant installation. however, some scientists have expressed concern about the potential dangers of the new collider, claiming it could create mini black holes that could engulf the earth. in addition, many are scared by the cost of 20 billion euros. experts promise to complete the project in the first half of 25, by which time they plan to work.

euros are like that, or maybe we won’t , after all, maybe something will stop people, if not fear, then let the cost of this device, i wouldn’t do it if someone asked me about the collider, but to unfortunately, i’m not a physicist, i’m a stern hostess, katerina antonova, for your attention, friends, here we have another scientist whom we would really like to meet and introduce you to, her name is tatyana birich and with her work she changed the world like that. tatyana birich was born in 1905 into the family of a national teacher in the village of loshnitsa, borisov district. at first, tatyana followed in her father’s footsteps, worked as a primary school teacher, but in 1921 she was sent to a three-year

pedagogical course and after graduation, the central committee of the komsomol of the republic sent tatyana to study at the medical faculty of bsu. after birishchi university worked as a resident at the minsk eye clinic and at the same time. postgraduate student at the academy of sciences of the bssr. in 1931 , tatyana interned at the moscow medical institute, where she defended her ph.d. thesis. during the great patriotic war, birishch was the head of the eye department of a military hospital and a consultant at the evak hospital, as well as the head of the department of eye diseases at the saratov medical institute. after the war, birishch returned to her homeland from 1945 to 1985 for... researched by the department of eye diseases of the minsk medical institute. during these same years, she was the chief ophthalmologist of the ministry of health of the bssr. tatyana birishch made a great contribution to science. she is the author of more than 250 scientific works, including four

monographs. for many years, birich studied how to treat tuberculous eye disease, progressive myopia, creeping corneal ulcers, and other vision-related diseases. in addition, many of biric's works were devoted to the early. detection, drug and surgical treatment of glaucoma. she was also the first in the soviet union to use the cryosurgery method for eye diseases, in 1972 berich justified. you in the studio of our live broadcast and we want

to remind you of this, very soon valentine’s day awaits us, if you love and are loved, then take part in our photo marathon, share your happiness with your favorite good morning program belarus, send photos with your loved ones to us in direct message , on instagram, and we will show them live on february 14, and also take part in a coffee draw, you must admit, nothing brings you closer together than sharing coffee in the morning, and sometimes it becomes the reason for a new love story. yes, everyone who sends a photo will be assigned a unique number, it will help us, with the help of a randomizer, decide on the winner, so we are waiting for your photos, let it be beautiful, let it be aesthetically pleasing, we will consider everything, and you about it you’ll find out on our actual broadcast, but for now let’s move on to news from north america. yes, the fact is that there a canadian startup presented a device that will allow you to prepare an excellent cocktail, even for a person who does not know how to do this at all and does not strive to do so. learn proportions and procedures.

the operating principle of the new gadget is similar to that of capsule coffee makers. to prepare a cocktail, you need to install special capsules with the main components in the compartment and pour one of the strong drinks into the appropriate tank. then, on the liquid crystal display, you need to select the flavor of the cocktail and start the machine, which will prepare the drink in a few seconds. now the gadget offers more than sixty different cocktails, but according to the developers, inside. capsules are not some kind of chemistry, natural quality ingredients. there are no artificial powders or high-glucose corn syrup, and thus each cocktail turns out original and very tasty. the device will go on sale in the middle of the year, and its cost is $369. i hope this amount includes all the ingredients at once, i thought it was just a device, no, you know, it has an intriguing name, isolate the crepe. drink, what could it be, friends, we won’t talk about it on the morning air, but

of course, it simplifies our lives, not in vain they say laziness is the engine of progress, so someone was too lazy to stir it in a shaker, he came up with such a gadget, if you need it, well, wait for the release, what can we tell you, i’m certainly not a cocktail expert, but it still seems to me that people go to a bar in order to partly communicate with the bartender, at the moment of preparing this very drink, you can pour out your soul to him, and therefore something seems to me that humanity will disappear in this. on the other hand, if you want to get a cocktail at home, then it seems to me that this a very good invention, after all, for home parties, where you won’t talk to yourself, but this is what they prepared for you, that is, you are the person who bartends, you are also a psychologist, yes, and it seems to me that this is very good a combination of two functions , yes, my friends, well, this is how the possibility of this purchase could be laid out for you, the positive, or rather, negative consequences of this purchase, here is the product that we want to tell you about next, it can also boast of being natural... therefore, together with our under the shopping section, let's do it right now

let's go choose condensed milk. for many, this product, a taste of childhood and a favorite delicacy, is condensed milk. today we will tell you what you should pay attention to when buying? first, read the title carefully. the following should be written: condensed milk with sugar. if it says condensed milk, boiled milk, milk-containing. a product condensed with sugar is not condensed milk, but a different product; it differs in taste characteristics. the next step is to study the composition. good condensed milk made from whole or partially skimmed milk with added sugar. the composition may indicate whole and skim milk separated by commas, or it may indicate normalized milk. in fact, there is no difference: normalized milk is obtained by mixing. with low fat to bring the product’s fat content to a certain standard.

milk-containing products or analogs of condensed milk can be produced whey with the addition of some other components, which reduce the cost of the recipe and, of course, affect the taste characteristics product. remember that good condensed milk should be sufficiently viscous and not too liquid, uniform in color, and sugar crystals should not be noticeable. as for the terms of the year. then they also depend on the packaging. the classic one is a tin can. condensed milk can be stored in it for more than a year. the shelf life of the product in plastic doypacks is slightly shorter. packages with lids, condensed milk can be classic or boiled condensed milk, but it is subject to additional processing, this is a longer pasteurization mode and this of course changes it taste characteristics and color , such a pleasant caramel taste and color appears. when buying condensed milk, pay attention

that the packaging is sealed, the can should not be swollen under any circumstances, this means that... no preparation was violated and in the packaging, in addition to milk with sugar, there are already harmful microorganisms, quality tasty purchases . we follow the sporting life of our country.

marriage he turned 71 years old, if the castle was captured, or there was a traitor who opened the gates, or it was somehow peacefully to show how extraordinarily wonderful our country is. bykhovsky district is one of the richest deposits in belarus, 32, and these are only officially registered, there are even antique ones. the first icon of queen razaria was brought by the franciscans in the 14th century, but it was destroyed in a fire. this is an image. xvi century, watch the program cities of belarus on the belarus 24 tv channel

. 24 ekaterina antonova and anna kviloria continue to meet you. already on february 9 and 10 , the bashkartastan festival will be held in minsk hospitable. these days , a bright celebration will unfold at the minsk city hall with a colorful concert by artists of the republic of bashkyrtastan. the program also includes national games,

master classes, a presentation of the region’s tourism potential and, of course, a tasting of national ones. namely bishbarmak on a cauldron. most importantly, and as usual, on thursdays we encourage you to pay attention to the study of world art; together with our correspondent matvey leichonkam we will understand the demons of mikhail vrubel. sitting, flying, defeated, all these are the same

the very demons of mikhail vrubel, and whether these are metaphorical images of the artist’s soul or collective images taken from his life, art historians are still arguing. it all started in 1890, when vrubel was offered work on lermontov’s two-volume work. other artists worked on the book, but it was the demon’s poem. then still an unknown master, although the theme of the essence of the devil had previously interested vrubel, he had already painted one demon, but tore the painting and destroyed it. the public received the illustrations for the poem ambiguously. majority the artists ridiculed the sketches; only suriks, sirs and korovins saw a future genius in this experiment. sirov even admitted to the cow, after i saw the canvases in rubles, this deliberate...

the work of a master, a sitting demon. this is a sad sad picture and despite the pleasant, harmonious color scheme, you feel an oppressive anxiety. in the center of the composition is a creature reminiscent of either a person or... ancient greek myths: his hands are clenched, every muscle is tense, and his joints are turned right out. viewer. looking at the canvas, a person experiences anxiety and tension that emanate from the painting. the technique is also unique: the master recreates the effect of stained glass on canvas, cutting up space and shape with broad brush strokes into thousands of rectangular areas that are collected evenly. image if you move far enough away. the demon looks thoughtfully into the distance and only the glare in his eyes reminds us

that this is not an ancient greek statue, but a living thing. it seems as if the hero of the canvas has lost something and mournfully bowed his head over the loss. vrubel himself wrote about his character this way: the demon is not so much an evil spirit as a suffering and mournful one, with all this a powerful, majestic spirit. the next two demons, flying defeated, complete the story about the state of the artist’s soul with a logical ending, creative rise and fall, and although the work is finally accepted by a wide audience, vrubel becomes more irritable and prefers reclusion. while painting the flying demon, signs of mental disorder are already making themselves felt, that’s when the artist a defeated demon will paint a picture; there is a premonition of madness here. when the latter was exhibited at the world of art exhibition, the possessed vrubel came to the gallery every morning and copied not only the look, but

the expression on the demon’s face. the artist alexander benois wrote about it this way: his demon remained true to his nature. he, who fell in love with vrubel, nevertheless deceived him. these sessions were pure mockery and teasing. vrubel saw first one side and then the other side of his deity, and sometimes both sides at once. and in pursuit of. he quickly became this elusive move towards the abyss that his fascination with the damned pushed him to. almost immediately after painting the painting, the demon was defeated, vrubel ended up in a psychiatric hospital with signs of an acute disorder, but the three famous demons remained the apogee of the artist’s work and to this day are proof of the ruble’s genius. by the way, there is an expression that some people are forced to pay for genius, and you see, in rubles

they paid such a price, the price of their mental health, but it’s worth adding that in the national art museum of the republic of belarus also houses works in rubel , they are not demonic, they are quite pretty, even fabulous, for example, the work of satko, so very, very long, elongated, as well as the work of hansel and gretel, so you will be in the national art in the hall of russian art, you can take a look. yes, it seems to me, you know, there are both works that need to be read, and works that you need to look at, just put a tick on your list, but even if these are not the works that we just talked about, then this is the author, still the same. friends, well, we continue to greet you that morning, we invite you to see what temperature indicators await us this morning. so, pay attention to our temperature map. well, so far it’s quite frosty around the country. in minsk right now it is from 7 to 9° below zero, cloudy with clearings. precipitation this morning is possible in brest, there is from 1 to 3° below zero, in vitebsk the coldest is traditionally -13-11, but there it

is cloudy with clearings and dry, in gomel maybe. this morning there is precipitation and up to five minus in grod at -4 -6 right now cloudy with clearings, dry, this morning in mogilev, but there it is up to 10° below zero, i want to sing a song, remember there was one, while february, how the gentleman takes off his white coat, while he really takes it off little by little, because during the day the values ​​are plus, at night in the mornings minus, so this is how he has to gradually take off his white coat. february, well... we remind you that an orange danger level has been declared throughout the country today and for icy conditions so be careful on the road to work. well, next we give the floor to our healthy lifestyle expert and we will understand the myths and misconceptions about stretching.

good morning, my name is stephanie and i am a stretching expert, let's talk about myths from the world of flexibility. flexibility, stretching - stretching, different names, the same effect, elasticity of muscles and joints, but behind a good stretch is a quality warm-up, or is it a myth? myth number one: you don’t need to warm up your muscles too much before stretching. the most popular mistake. no way without warming up. before stretching the body needs to be prepared, just like before any workout. cold muscles are much easier to damage, especially with sudden movements. cold stretching is in trend; it is performed without preheating. but this approach contradicts muscle biomechanics. it is impossible to stretch them when they are hard and

cold. when warming up, you should start to sweat slightly. means. the blood flow has activated, the muscles of the ligament have become more elastic, so it will be easier and more effective to stretch. why experiments? myth number two: simple enough for a flexible body stretch. not everything is so simple, if you want to increase the flexibility of the body, then the best option is to combine breathing work, static stretching and dynamic stretching, plus we combine exercises with strength training. it's faster. will improve your flexibility and mobility. excellent results can be achieved by spending just 10 minutes a day breathing and stretching. if you're worried about forgetting to exercise, you can make stretching part of your routine. for example, exercise in the morning and before bed at the same time. good workout equals high the result of the workout, plus the quickest effect of stretching, and the muscles will also tighten and the figure

will become slimmer and more attractive. and here katya and i discussed behind the scenes that in this weather, with icy conditions, stretching will definitely not hurt us, suddenly there will be a sudden splits in your life today, so it’s better to prepare, in any case , we showed you a few exercises for this, friends, but... it will be important to do this stretching this morning at your home, i'm talking about it now, maybe cardio or strength exercises, really it’s best to start your day with sports, in this way you help yourself wake up and make such a contribution to your health, this will be enough for you not only for the day, but for many, many years to come, in any case, we always encourage you to spend a little time at least for a couple of minutes devote yourself to sports in the morning, and especially since experts have proven that you don’t need this kind of maximalist zeal, and you don’t

need to think that you need to devote half an hour to exercise? our trainers, who come to us every monday, say that even 5 minutes are enough to jump-start your body, so use life hacks , don’t thank me, i hope we motivated our viewers, yes, friends, this ends the first hour of our broadcast, after the news comes out, we will contact mogilev, find out what interesting things happened over the past week in this region, well, besides this, in the second part of our program we will talk about precautions on ice with an official representative of the minsk regional administration. soloist of the military orchestra elena blagodir with the premiere of the song, with premiere of the video, so our separation will be short-lived, don’t switch, i wanted you so much.

i'm leaving the airport a mile away and i'll give you the same price. i managed, but i don’t know, not to be a minute late, but where were you before, and where was i before, and how

could i live like this, i don’t understand, where were you before, and where was i before? “let ’s not lose each other this time, airport, i’m flying away, one heart, half, i won’t give it up, i ’ll lose it in the white snow”? spirit of our land, but where were you before, and where was i before, and how i could live like this, i don’t understand, but where

you were before, and where i was before, let ’s not lose each other on this one. where were you before and where was i before and how could i live like this? i don’t understand where were you before?

on february 8, thursday , i will tell you about the main thing by the morning hour, vladislav bunder, hello, here are just some of the topics of the issue.