eight. 10 yuan costs 4 rubles 47 kopecks. 100 russian - 3.54 belarusian. last year, bilavia airline operated regular flights to 20 airports in 10 countries. the domestic aviation industry has summed up its work. two new regular routes from minsk also launched - to dally and murmansk. in october , the gomel-moscow-gomel route was opened. five foreign carriers began flying to minsk. there are 11 of them in total. there are plans to establish them. communication with venezuela, kenya and seychelles, signing the corresponding documents with these countries are already being worked out. express home delivery of medicines is starting to operate in belarus; belposhta announced its new project. for now, orders based on the today-to-day principle will be delivered throughout the capital and region, vitebsk region and city, as well as borisov. as for tariffs, if you order medicines worth more than 50 rubles, they will be delivered free of charge, and if less, you will need to pay an additional 8 rubles. and at the end of the issue

, china recorded the largest deflation in 14 years. in january, the consumer index prices decreased by 0.8% year on year. deflation in the middle kingdom has been observed for the fourth month in a row, while food prices have been declining for the seventh month. experts believe that deflationary pressure in china will continue for at least another 6 months. primarily due to turmoil in the real estate market. if china cannot stop deflation, consumers. will refrain from purchasing in anticipation of greater price reductions, which in turn is fraught with problems for businesses and manufacturers. that was the news economy, have a nice day and success in your business, see you later.

the morning broadcast on tv channels belarus 1 and belarus 24 continues with the program zone x. i am yuri shevchuk. hello. i went for the record. in minsk, police officers detained a minor courier of telephone scammers, who took more than 760 thousand euros from a pensioner. an elderly woman threw such a large amount of money to a teenager from the balcony. the police acted promptly and did not allow the money to be transferred to the curator.

i took out loans from friends. and perhaps the most important question that arises in everyone in this story, where the belarusian pensioner got that kind of money remains unanswered. the publication will continue with a review of criminal and emergency incidents, prepared by vladimir korolev. the pilot of a motorized hang glider that crashed in the veleisky region last summer was drunk. investigators. they told the details of the criminal case: a fifty-two-year-old man took on board a twenty-four-year-old guy who wanted to see the city from above. during the air ride, the pilot performed complex elements in violation of safety rules aerobatics, lost control, as a result of which the hang glider crashed. both died. during a detailed investigation , experienced investigators discovered that the 52-year-old man did not have documents allowing him to drive the specified type.

aircraft, including an 8-year expired private pilot certificate. in addition, it was established that at the time of the flight he was intoxicated. criminal investigation into the death of the pilot. road accident in the uzdinsky district, the driver of a lada . the investigation decided to terminate lost control, the car slid into a ditch, a passenger was trapped inside the car, a rescuer had to remove the victim, using a hydraulic release, the woman was pulled out and handed over to doctors for hospitalization. deadly accident in soligorsk. an eighty-year-old woman was hit by an eighty-year-old driver. on leninsky komsomol street, a pensioner driving a ford did not notice a grandmother who was crossing the road at a pedestrian crossing. the victim was taken to the hospital, but could not be saved. a resident of the capital lost 5,000 rubles. after

scam call. a thirty-one-year-old man from mensk received a call from an unknown person and told him that a bank card had been issued in his name, and in order to get it he needed to install a remote access application on his phone, which, due to... being busy at work, did not show the necessary vigilance and believed he ordered the card, but because of big caller. the scammers persuaded him to install a remote access application on his smartphone, thanks to which they were able to see menchanin’s internet banking login and password. after some time, the attackers cut off the connection, after why 5.00 rubles were debited from the man’s account. a criminal case has been opened. a similar situation occurred in molodechno. i found an investment company on the internet that offered quick and easy income. a sixty-five-year-old man left an application on a crypto exchange, after which he began working with a broker who offered to invest in the future. in order not to be privy to the intricacies of the work, the pensioner installed a remote access application and

allowed the broker to do everything himself. companion installed a program that could track the client's growing income. man contributed 6,000 rubles. and when the application began to show fast. earnings took out another loan for 5,000 rubles. the victim was unable to withdraw the money back; a criminal case was opened for fraud. this was the project zone x, our news is on the project’s youtube channel on instagram. have a nice day and stay on the bright side. and we will tell you about the dark and news from the world of crime in our final program. today we will tell you about the most striking events of the week, according to the correspondent.

good morning to belarus, good morning country, olga venskaya, nina mazeika, we greet you on the morning of february 9, and this is friday, friends, a beautiful day, and you know, today i would greet our tv viewers at this hour specifically, like this, why olya, well, because

friends, she came and brought pizza, this is svetlana koshitskaya, the most popular nutritionist, super professional in her field, our guest, sveta, good morning, will you really allow us? eat pizza, please , of course, yes, today is international pizza day, and pizza, by the way, is not a fried product, but baked in dry heat without oils in a few minutes, but it’s all the same, my dear girls, flour, which is better to eat less of, it’s usually fatty cheese, smoked sausage or bacon, mushrooms that are difficult for the stomach, or even mayonnaise, but when compared with other fast food options, even this kind of pizza is not so bad , so you don’t have to give it up completely, but the composition still needs to be adjusted, pizza , by the way, is better suited for breakfast than yours... cereal, cereal and pizza have the same number of calories, but in cereal

pizza contains half the daily value of sugar there is much more protein, so it is better, but this breakfast will only be useful if there are no more than two pieces and so again two pieces of pizza are absolutely, absolutely safe for us, our figure, but the most important thing is to add vegetables to this so that the fiber does not give so the sugar level would rise and she took more tea. like in grocery stores, believe me, nothing will happen to you from one piece of pizza a day, even if it’s not for breakfast, how can you make pizza more healthy? so please, tell me, take some napkins and blot it so that... you understood that

you can’t reduce a piece of pizza from 250 to 400, so you blot it and this way you reduce the calorie content by 20%. in general, for kilocalories, my dears, yes, so, well , take pizzas that have less sausage, bacon, and paperroni, they have more fat than protein, by the way, don’t eat the sides, stop.

this will also add piquancy and bring you omega-3, but in general there are different pizzas, there ’s even some kind of cotton candy, i read with some kind of ground coffee beans and even yes, can i add what unusual pizzas i ’ve come across, pizza with potatoes, but this in belarusian version and even with dumplings , just imagine, i’ve never heard of this, of course, it will be very harmful, very, very pizza and also dumplings, two, in general, never eat two such high-calorie fatty dishes at one time . and in general , i’ll tell you that fats don’t make us fat, just plain fat, i’ll say it, they don’t make us so

plump, big, so soft, it’s too much fat at one meal that makes us, so you can eat pizza without a twinge of conscience once a day week, two pieces per dose, so come to dinner, take the pizza to the table and like true ladies, the girls are beautiful... we take a piece at a time, set aside the very two pieces that you can allow yourself, absolutely right, by the way, i also love margarita, there ’s a lot of tomato, tomatoes contain lycopene is a substance that saves us from a very large number of diseases, including oncology, in general, pizza fans today should relax and know that pizza can be healthy if you follow it, that is, light, can i make such a loud conclusion i’ll do what... a good, proper pizza with tomato sauce will do, protect you even from oncology, i understand correctly that

it contains a lot of tomatoes, that’s exactly what inspires, sveta, thank you for this inspiring gourmet review, it seems to me , this is amazing, you can eat without getting fat and in general you still have a lot of useful things to grab, here’s the light, thank you to the whole country, of course we wish you a bon appetit, and now there will be such a kind of battle, we talked about italian cuisine in the form of pizza, then we’ll talk about french cuisine, and unusual, i suggest making the french dessert clafoutis, because it looks like a pie, casserole and egg mousse. to prepare, we need frozen cherries, sugar, butter, eggs, vanilla sugar, milk, flour and powdered sugar. beat four eggs into a bowl, add

four tablespoons of sugar and vanilla to the eggs, pour in. half a glass of milk in a bowl, beat everything thoroughly with a mixer until smooth , gradually sift into the egg-milk mixture with constant stirring a glass of flour, we try so that there are no lumps, at the end we add 50 g of melted butter, pour in another glass of milk, beat with a mixer at low speed, the dough should turn out... liquid like for pancakes. take frozen pitted cherries and sprinkle them with a small amount of sugar. drain off the released juice. grease a ceramic mold with butter and place the cherries in it, evenly distributing them over the bottom of the mold. fill the cherries with the dough and put them in the oven

to bake for 30 minutes at 180°. cool the finished clafoutis. decorate with powdered sugar. the pie turned out dense and tender, like baked cream. the berries add a pleasant sourness to it. it is impossible to describe the taste and texture of this dessert; you have to try it, so be sure to prepare clafoutis for breakfast. sweets can also be useful. bon appetit! hello everyone, today we will work on strengthening the muscles of the back and legs, as well as stretching them. katyusha, hello, hello, our first exercise with you, for this we need to take the starting position,

stand, feet together, arms to the side, we will do a swing with you, clap under the foot, one at a time. we take a step with our left foot, right, wave and clap, and 1, 2, 3, 4, 1, 2, 3, 4, our second question: it will not be called lunges, for this we need to take the starting position, legs together, on once we lift the leg, we squat for two , we lift the leg for three, we come back for four, the same with the other leg, and 1, 2, 3, 4, 1, 2, 3, 4. and we move on to our

third exercise, this exercise is more complicated, so it’s worth doing prepare by doing simpler exercises first. we will need to get into the starting position, stand, feet together, arms to the side, right swing to the side, one, two, squat, three, turn, four, come back, five. six starting position, do the same on the other leg: 1, 2, 3, 4, 5, 6.

so, use the suggested exercises to strengthen and stretch the muscles of the back and legs. it doesn’t matter if the child’s physical fitness does not allow him to perform movements with the required amplitude, increase it gradually. monitor correct body position and exercise technique. the optimal number of repetitions is at least eight in each of the four approaches. this set of exercises can be performed almost daily. what we say to all of belarus, good morning, nina mazeika, olga venskaya, today we awaken you, we make, i hope your awakening today easy and pleasant, by the way, we are working, friends, live, yes, yes, and

by the way we survived not so long ago regarding an interview with our chinese guest, who told us about the celebration of the chinese new year, and we are literally moving from one holiday to another, and thanks, by the way, to colorful news from different parts of the globe, millions of lights have once again been decorated... copenhagen, friends, the annual festival of light has started there, the goals of the event organizers are to cheer up the residents and guests of the danish capital, with late sunrise and early sunset and constant temperatures below zero, light and positive emotions are simply necessary for everyone in this northern city. to the spectators, the organizers presented more than fifty installations, which are located in different parts of the city, including in one of the oldest parks in europe - tiyvali. you can look at all the works absolutely free of charge. the festival will last until february 25 , it seems to me that such festivals are especially important to hold in the cold season, it ’s a symbol that life goes on, and soon a warm, amazing,

inspiring spring will definitely come there, you feel it, friends, by the way , if you want here are similar ones experience the sensations, then welcome to our botanical garden, by the way, there are also such huge light installations, i have no doubt that this will inspire you very much, in general, in general, somehow reboot, this is important, this is important. it’s even better not to lose this inspiration, but our correspondent oles boyarskikh has his own way to lift your spirits and replenish your tired energy balance this winter. all the details are in the next story. it is a well-known fact that immunity weakens in winter. it’s a fact, but physical activity and more can help you avoid illness. in winter , the body is subjected to additional stress, cold weather. the air forces the body to work with double force, especially the heart and lungs, and the lack of physical activity and vitamins negatively affects our immunity,

therefore, despite the low temperature outside, it is extremely important for a person’s health and well-being to remember about sports activities. if you regularly play sports and don’t want to stop being active in winter, you can take a closer look at riding skiing, snowboarding, kotkoking, snowmobiling. scandinavian... walking is a great way to not only stay fit, but also to spend more time outside in winter. this workout helps strengthen the muscles of the arms, shoulders, and back, which reduces pressure on the knees and other joints, and can also burn calories and improve blood circulation. and those who are afraid of physical activity in the cold can transfer their training to a fitness club. the optimal level of physical activity must first of all be based on the degree of readiness of the person himself. person. naturally, this load, if... for everyday active life, it should be light, relaxed and occur at a low pulse, this is from 120 to 150 beats per minute, various types

of simulators are used, but in many gyms they are distributed these simulators of the complex , complex exercises for the chest, complex exercises for the abs, exercises for the back , first of all, various types of complexes for developing the entire body, involving micromuscles, muscles, hips, back, neck, and also hands in addition, do not forget to track your activity. there are many devices for tracking this activity; in any gym there are treadmills, some with a heart rate monitor, some scales, and also gps trackers worn on the hands. you can also monitor activity using various mobile applications. it shows how much active time a person spends per day, this is how it is distributed... distance, another great sport for keeping the body in good shape in winter is swimming. you need to visit the pool two or three times a week - this is the minimum, that is

, there are no restrictions on visits, you can do it five or six times, even though you can go every day. absolutely all muscle groups are involved, that is , some swimming styles involve the back more, some types of swimming involve the triceps, some legs, hips and other muscles there, that is, it all depends on the specifics of swimming. it’s also no secret that in carrying out... daily tasks we spend certain resources of the body, which must be replenished with vitamins. in particular , to increase performance and prevent various non-infectious conditions, the diet must contain the main components of food, some of which are vitamins a, d, e, b vitamins, folic acid and biotin. vitamin d is immunomodulatory and good for people who are sick. vitamin c - group b also. to maintain the functioning of our nervous system, a sufficient amount of vitamin a ensures increased immunity, maintain a healthy lifestyle

do it all year round. consume foods high in vitamins to become part of a foreign country, you don’t have to be born there, i remind you of nahatik, who was waiting for him after school...

because we drink tea when someone gets sick, well, usually in latin america we we drink only coffee, watch the project at home, on our tv channel, travel around belarus and discover new sights, visit a church that is almost nine centuries old, nevertheless researchers of ancient russian architecture ian's personality is associated with the rise of polotsk.

schools from the 19th century patronymic. let's get acquainted with the original belarusian traditions. and right now i'm heading to the weaving museum to learn more about this art. these longitudinal warp threads were threaded by two or three of the most experienced women, because it was important to thread every thread evenly, so that later our product would also turn out beautiful and not a single thread would get mixed up in the quality process. the most important thing is that we experience vivid emotions. kissing, yes, kissing, hello, i look like a grain of grain, god , so tender, lush, straight back to childhood, i want to go back, the project route has been built, watch it on the belarus 24 tv channel

. it’s been winter this season, to be honest, we haven’t really spent the winter, well, judge for yourself , solid pluses on the thermometer, well, only if it gets a little... frosty at night, but my colleague nina mozheika knows about this in more detail, nina, we are waiting for the details, i’m just like a dj at this stand, now i’ll give you such details, friends, you don't even expect it in general, the temperature indicators of this day, well , practically i would like to say a continuous plus, but no, still a minus can be traced somewhere, so in more detail in minsk, in the capital -1 +1, these are the temperature swings that came out, but at the same time there will be no precipitation, this is already encouraging, up to +2, the air will warm up in brest, where at the same time, this is the only

regional center, by the way, where it will be... in gomel in grodno yes +2 and the thermometer will drop to -2 during the day in mogilev , friends, that’s it, well, friends, i hope that in the near future the plus will take its toll, although you know, we looked a little into the future and found out that on the night of friday saturday in the north-east of the country you are expected to drop to -18, but these are eastern down jackets, or something, which we have already... put somewhere, you love it, hurry up, dear nena , you know, march may still surprise us, well , i’m not a planner, of course, i’m hinting, but everything can be, like this, yes, that is, no matter how happy we are with the positive indicators, but in any case in case it’s still winter, in this weather only she will help you stay warm, true love, agree, olya, if you have other half, don’t be modest under any circumstances, take part in a photo marathon for valentine’s day, that’s when you say, dear colleague, don’t be modest, that is, you

will show some particularly provocative photographs. that you have a soulmate, that's what i mean, yes, friends, the fact is that we announced a very cool photo marathon in the dobroya ranitsa belarus account, please send photos with your beloved ones to us in direct message, and we let's show these same photos. a very beautiful , touching video aired on february 14, and also take part in the drawing for a big pack of coffee, in short, you show us your love, and we will give you coffee. i think it’s a great deal, friends, agree, nothing brings you closer together like coffee together, and sometimes it becomes the reason for a new love story, no one knows what will flow out of a cup of coffee, yeah, everyone who sends photos will be assigned a unique number , it is he who will help us, we, the organizers, with the help of a randomizer, decide on... the winner, so we are waiting for your love-filled photos, send them, and speaking of love, our colleague svetlana borovskaya immediately comes to mind, her love for the viewers of the program kind ranitsa belarus is limitless. our wonderful television colleague and traveler svetlana barovskaya will go

to a new point on the map of belarus literally tomorrow. all the details are in the video announcement. this saturday svetlana borovskaya will go to mogilyo. mogilev won, hurray! mogilev won on their site, of course, oh, they’re beating, they ’re here, oh, they’re beating! oh, can i, can i, can i, can i, can i, can i, ice palace sports in mogilev is the venue for hockey matches, figure skating competitions, short track speed skating, i forgot why, that’s why i don’t play hockey, where in mogilev you can meet tame parrots, at what age does the training of young hockey players begin and how we congratulated our ? oh , dear viewers, look

what’s going on, hello, how many of you are, and you’re still awake, oh, oh, the voice of my childhood, this is the voice of my childhood, you’re still alive, let me touch you, and i could still to announce in hockey, no, not a prize, maxim scored the puck borovsky, sometimes i come, i make people laugh a lot , i say, that’s it, today i’ll just be silent, everyone is hysterical, we don’t hit girls leading each other on the head with folders, well, of course, it happens that a bird flew over us and marked us a little with with you, of course, it happens, yeah, oh, listen, i sing like that, but very, oh, so i knew,

together with the belarus 24 tv channel, we’ll plunge into the cultural life of our country. and at once i ’ll cook the pabachyts, just as i make theatrical pastas. the first thing i learned was rehearsing ballet dancers. we are in our heart theater stage, this line separates the stage from the stage pocket, where our dekaratsy are stored. let us remember the folk traditions, the most familiar carol plots that can be learned from the battle, the pastanovka “tsar irad”. i’ll tell you, and i’ll tell you right away.

we'll tell you how to choose quality products for healthy dishes. the most important thing is to pay attention to its color; it should be uniform, without streaks, not dull, without rust, brown or yellow spots, which often indicate fat oxidation. a proper breakfast is a guarantee health and good mood. did you have breakfast today? by the way, i haven’t had time to have a snack yet, let’s prepare it together, come on, the breakfast of a champion, today we are having quiche for breakfast - with spinach, red fish, it will be amazingly delicious, don’t forget about the invigorating exercise, it will be a good

complex for morning exercises that will allow you to fill yourself with energy for the whole day, watch the breakfast of the champion project on the belarus 24 tv channel . good morning belarus. and good morning belarus good morning country in our

wonderful cheerful morning studio, soloist of the bolshoi theater of belarus, a man of great talent, taras peresezhnyuk, with the premiere of his debut video taras, good morning, good morning, beauties, it’s my great pleasure taras, thank you very much, we talked so much today about spring, it seems to me that you brought us just a gift, here is a spring greeting that glorifies love, beauty, hello, usually everything happens the other way around, we go to the big theater, admire your talent, how you sing and give absolutely.

the name of this person who said: no, you bigger, your talent is bigger than just pop performance, you need to go to the big stage at the opera, who was it? this was my first teacher, while still in donetsk , when i came to audition , by the way, i wanted to enroll in the pop department, at that moment, unfortunately, the teacher i wanted to enroll in died , in general i was in literally , the word was sent to the other end of the corridor in order to say: go and study classical opera. singing, when you can sing the classics, you can

to exist in all genres of singing, it’s true , years later, you can say that it ’s true, it’s work, it’s true, it’s not all that simple, but nevertheless, when you take the classical base, after that you can in principle, to develop in others , look, it’s logical, yes, that is, being an esrad performer, it’s not a fact that you can sing opera, this is a colossal advantage, well , i must say that ystrad also has its secrets, its own characteristics, its own. the rule is even so, because many classical singers who perform pop music, you can hear that this is a classical performer , that he does not correspond a little to the style in which he found it, it’s just that they have their own signature feature, this is the art of how to switch, taras said everything correctly, let’s talk about the song, about the composition, the author’s first, it turns out that this is a debut composition, this can be said to be the first author’s composition, and this is the combination of styles in which i now want to develop, in which i exist, style and genre. it's called a crossover, this is synthesis the classical direction

of art and pop, you’re like andreali, but judging by the jacket, i think that there might also be a little rock there from andrei bochelev’s past 20-30 years ago, maybe he wore it, well, this could again be your zest to combine everything at once , maybe, yes, maybe tell me so, but we will not only listen to the song today, but we will also look at the video for it, but tell us how this video was filmed? and i want to say, taking this opportunity. i personally thought about this, how to go in which direction of the story, we even tried some filming

to run around in the forest for promotional versions , to create some kind of mysticism, something like this, then after looking at all the materials, i realized that no, it seems to me a little bit , this is the wrong side, this is the energy, the wrong energy, yes , then having met with the director of my video anton zenar, a big hello to him, alexandra, our cameraman who filmed, and we came to the conclusion that we need to... do something like this through time , parallel realities, internal conflict and so that every viewer watches my video i noted something for myself, took mine, listen, i’m right.

belarus will enjoy our debut work. so, through time, the bolshoi theater taras prisezhnyuk. fortune gives everyone a chance once in their life. you and i have such different roads. we often fall, but we get up to move forward, until judgment comes, tired legs, through the emptiness, through the depths, you hear, i will come, i will not deceive you,

through time, through the universe, through spring, more light. through memory, despair through endless waiting, bright, hot moments are important, hurricanes are raging in my head, here doubts, ghosts. caravans of time and confused thoughts float, there is only you, there is only me, i whisper to you, loving, through time, through the universe, through the sacred spring, through

the memory of despair. through endless waiting, through time. through the universe, through the sacred spring, through memory and despair, through endless waiting.

through the endless expectation of goodness.