and could you tell me how to walk in heels correctly? the very first thing that can cause you to fall is when your socks start to braid one after another, see the project 100 questions for adults on the belarus24 tv channel.

we meet, ekaterina antonova and nina mozheika. on our calendar it’s monday, it’s february 12, well, it’s exactly 6 in the morning. well , to start monday off right, you need to start with good news, so we dare to remind you that last weekend, according to the lunar calendar, the year of the green came wooden dragon chinese new year is another reason to wish us all happiness, goodness and prosperity. yes, that's what we 're doing now. but friends, if you missed the onset of the year of the dragon, it doesn’t matter. the spring festival, as it is also called in china, is accepted. celebrate for two whole weeks, so you and i still have a lot of chances to make up for lost time, well , we are starting this work week in a festive mood, we wish you good morning again, please turn up the volume on your tvs and dance with us. hi all, today i will show you interesting exercises that you can do at home and also take with you on a trip. hello, the first

exercise that we will perform with you will be a bent-over row, a gymnastics band, we stand with our feet on the band, bend over, move the shuffle back and pull our elbows up, while bringing our shoulder blades together behind our backs. well, shall we try? the second exercise we will do is to abduct the pelvis back, here we will work the muscles of the legs and buttocks, that is, the back surface of the thigh, while we again stand in the same position position, we move the pelvis back, while stretching the back surface of the thigh, i stand up, while inhaling we lower ourselves, while exhaling we stand up. we move the pelvis back as much as possible, so

let’s try it? the third exercise that we will now show you is the deadlift. to the chin , so, again, we put our foot on the band, pull our elbows up, can be done with a wide stance of the arms, can be done with a narrow stance of the arms, perform each exercise three or four sets of 15. 12 repetitions, train with

us, turn on your imagination, be healthy and beautiful. so, use an elastic band to strengthen the main muscle groups, adjust the load by reducing or increasing the length of the band or selecting it according to the degree of rigidity. ideally , the child should perform 15-20 repetitions of each exercise without excessive effort. the number of approaches is no more than four. watch the correct body position and trajectory of movements, the shape and width of the grip, you can include different muscles in the work. it's february 12th and... in the next hour, this is what we

intend to show and tell you. go! harmony, mutual understanding and support, our correspondent, matvey leichonok, will tell you about the signs of a happy family. 150 years of minsk vodokanal we learn about the history, organization, planned work and future projects in the story of alesya boyarskikh, make a good morning, we will see what time the salesperson vera puzik starts her working day. smart look and good disposition, we will look for a new home for the charming brandy. multi-layer natural natural shades. how to put together a gaucho-style look. our fashion expert will say. well, these are not all plans for today, the belarusian state circus turns 65 years old. in the second hour, we will be glad to welcome its director vladimir shaban and circus artist andrei teplygin, along with a charming monkey, to our studio. they haven’t told us what the monkey’s name is yet, so

we’ll just get to know each other, otherwise we’ll introduce it like this: monkey, monkey, she has a name. we definitely need to find out, we will find out all this. well, in the third hour the premiere of the song awaits us at the concert venue. burn, that's what the new one is called. honored artists collective of the republic of belarus musical copella sonoros by irina verkovich. well, as our morning continues, we want to share with you a recipe for a delicious and healthy breakfast. anatoly will tell you how to cook pancakes in the oriental style. good morning. did you know that potato pancakes come in european or eastern style? if not, then pay attention to the screen. today we will give our potato pancakes an oriental flavor. for this we need. minced meat, potatoes, onions, eggs, cheese, soy sauce, sesame seeds, ginger, turmeric and garlic. let's prepare the minced meat. i have beef and chicken, add a couple of tablespoons of soy

sauce to it, finely chop the onion, then the greens. place into minced meat, beat in the egg, and add dried garlic. and ginger root , salt to taste, mix the minced meat well, leave it to brew with spices , peel the potatoes, grate them, let them stand for a few minutes and squeeze out the potato juice, add salt, dried garlic, turmeric pepper, pour in a tablespoon of vegetable oil, beat in two eggs, and don't forget a couple teaspoons. sesame seeds, mix everything well, pour a little vegetable oil into a baking sheet and form nests , cut the hard cheese into small slices , make flat cakes from the minced meat, put pieces of cheese inside and form

a cutlet, place the finished cutlets in the nests, sprinkle sesame seeds on top and put them in the oven to bake , preheated to 200 for 35-40 minutes, the result is an unusual, but very tasty and satisfying dish, an amazing duet of crispy potatoes and a meat cutlet with oriental notes that soy gives sauce and imbil, aromatic potato pancakes with a crispy crust and an incredibly tender cutlet in the center will turn a simple breakfast into a fabulous culinary journey, bon appetit and a great mood. tv news agency presents an overview of popular print and online publications. last year set a record for the number of purchase and sale transactions involving apartments. at the end of 2023

, more than 16,500 of them were registered in minsk, a thousand more than in 2022. in other regional centers there are a total of about 12 thousand, which is the same. a quarter of the deals, this city displaced the leader of the previous two years, gomel, which influenced the growth of demand in the residential real estate market, as well as its main trends, republic correspondents learned from specialists of the national cadastral agency. in the european union, strikes are covering more and more areas of the economy, and protests are taking place in many countries. truck drivers, railway workers are on strike in germany, france, austria, the czech republic, romania, poland. today, on european streets , demands for the resignation of liberal and pro-american governments that have failed eu countries are to be missed, germany is especially in a fever. the latest

railway strike alone will cost the country a billion euros, and even despite the inconvenience of the strike, about 70% of germans support the protesters. in france they do not subside. what happened to the garden of eden of barel, an analysis of the situation on the pages of the people's newspaper. almost every student at the belarusian state agricultural academy says: 4 years of study have flown by in a flash, and an equally important time has arrived - distribution. according to what criteria for choosing an enterprise, and whether to go to another region, these important questions need to be decided for yourself on the shore, in order not only to come, but to gain a foothold in the enterprise. correspondents of the rural newspaper visited the distribution of four faculties of bgs. found out what certified specialists expect from their future place of work. 30

minutes: this is how much time is given to electricians to get there and free passengers stuck in the elevator; do the specialists fit into this half an hour? to find out, the banner journalists were on emergency duty bellift service, an enterprise that services most of the minsk ski lifts. a delightful aroma , only for our tv viewers, we choose the best routes, where it is better to appreciate the existing ones and be proud of it, because there is no second such lead in any european country, and we set off on an exciting journey, products created by local craftsmen were in great demand. throughout europe, ivan the terrible himself could not resist bykhov’s guns. in fact, gedemin had seven daughters, but none

of them were named lida. note, jogaila over time he only gets younger, although at the time of his marriage he was 71 years old. if the castle was captured, either there was a traitor who opened the gates, or in some peaceful way to show how unusual and wonderful our country is. bykhovsky district is one of the richest in treasures in belarus. 32 and these are only officially registered, there are even antique ones. the first icon of queen razaria was brought by the franciscans in the 14th century, but it was destroyed in a fire. this is an image from the 16th century. watch the program cities of belarus on tv channel belarus 24.

good morning belarus, good morning, friends, well, we continue to meet. this is monday morning, i remind you that february 12 is on our calendar, and it seems to me that now is the time for us to find out about the weather for today, nina, help us in this matter, please, of course, so, friends, today all over the country the cloudy front will remain, that is, it will be cloudy , in some places the fogs are covering, literally covering our country, and as for the temperature, in minsk today it’s up to +4°, with there will be precipitation, most likely between 12 and 15 hours, so please be careful. +9 +1 these are exactly the temperature indicators in the southern region in ours in brest,

in vitebsk in the northern capital +1 +3, there will also be precipitation in the form of rain, +4 +6 in gomel, in grodno up to +9 today and it will also rain up to +4 today in mogilev, so we draw attention, especially not only to pedestrians, but also to drivers, please be extremely careful and careful, due to the fact that icy conditions persist, you still need to control not only the speed limit, but yourself in... for today, this is the weather that awaits us today, and we continue to share interesting news with you. the ministry of defense announces children's drawing competitions. they will go through two stages: the first stage - little heroes of the big war, is dedicated to the eightieth anniversary of the liberation of belarus from the nazi invaders and will last until june 10 of this year. well , the second stage of the competition called and fought

for the motherland, dedicated to the eightieth anniversary of the victory of the soviet people in the great the patriotic war and it, accordingly, will last until april 10 in the twenty-fifth year. well, by the way, the competition is held in three age categories, for children 7-9 years old, 10-12 years old, and teenagers aged 13 to 16. all detailed information can be found on the official website of the ministry of defense. and you know, drawing a picture with a child, it seems to me, is such a great option for family leisure. experts also note that drawing together has a positive effect on the relationship between parents and children. and in how? there is also the secret of a happy family, our correspondent matvey leichonok found out. it is difficult to imagine a family in which quarrels and conflicts have never occurred, but does this mean that there is no harmony and balance in the family, or is it the other way around? are there any signs of a happy family in general? the ability to get out of these conflicts, to solve them in an environmentally friendly way, these are,

of course, not easy tasks, but nevertheless, if there is one in the family. quarrels, conflicts, they somehow resolve them, somehow react emotionally to each other, of course, this is a happy family, and in elena’s family it’s just like this: loved ones love each other, the mother tries to explain to the children why she says no, she believes that it is impossible to educate harshly, but conflicts still happen. there is mutual understanding, there is support , there is respect, it is clear that at some moments in time things happen, not everything is ideal, when some kind of conflict arises, but we agree, we come to some kind. so the main thing is the emotional response to each other in the family, oddly enough, when everything is exactly sterile, this may mean that family members are simply indifferent to each other, but at the same time, you should not think that conflicts are the key to a happy family, no, conflicts cannot be left unresolved, there is such a rule: do not create a storm in a teacup, do not start quarreling over trifles, yes,

if there is some kind of conflict , we sit down and solve it, but first we must admit that this... there is a conflict, it is not to stop communication, to continue communication - this is very, very important, yes, still express what is negative, how negative, the question, what we become, yes, after some time, that's it when a conflict occurs, you can just live through waves like this, when we quarrel and dump all the negativity on each other, but you can understand the feeling of another person, so if you have disagreements and misunderstandings in your family, this is the first one. happy family, but this is if each party listens to each other and comes to a compromise. the second sign is the presence of support and what are called free ears. at the same time , it is not necessary that the support be a man. roles can change between all family members. sometimes it can be hard for the husband too, the wife comes to the rescue, and sometimes both parents, then the children. it is important not only to support verbally,

but to be able to listen and hear. the third sign is care, but most importantly, not only. but spouses care about each other, then the child sees an example and begins to care not only about himself, but also about those around him. psychologists recommend that in order to maintain the so-called level of happiness in the family, show all its participants that home always comes first, broadcast less to the outside that work or business is more important, and this is not about devoting all your time to your family, but rather setting aside a certain day when you belong only to your spouse and children. so the fourth sign of presence: walking together, watching movies or family meals. experts admit that it doesn’t matter where you go or what you see, the main thing is to discuss, exchange opinions and spend time only with those closest to you. and the last, fifth sign is safety. everyone’s internal sense of security is important family member, both physical and psychological. in other words, so that the walls

are strong and harmony and calm reign within these walls. only then can one avoid... developing feelings of anxiety. using the example of elena’s family, we see that by following these simple rules, even in the most difficult moments, you can not only find support among your loved ones, but feel happy. i need your advice. i think i'm a little confused, but i'm stronger than everyone. when i am sure that they are waiting for me at home.

the rain is pouring, the thick variable, knocking rain in your window, today is a dream. passed by, and tomorrow, and tomorrow you will meet her, no need to be sad, your whole life is ahead, your whole life is ahead, put on your clothes and wait, like dew in a field, like a star in the sky. like in the sky of light , like in the sea there is an endless cheerful surf, may they be with you, with you forever, forever,

a big dream, a great love, to be happy, your whole life is ahead, your whole... no need to be sad, your whole life is ahead, your whole

life is ahead , i hope you don’t have to be sad, your whole life is ahead, your whole life is ahead, of course, these days we can’t help but news coming from there. so, china celebrated the new year according to the old calendar. again we provide you with this information. according to

tradition, all the cities under heaven these days are literally buried in bright lanterns and sculptures. one of the grandest festivals of light takes place in a mountain refuge from the summer heat. this is the official name of the summer estate of the emperors of the qing dynasty , located in the city of chinde. monument worldwide. unesco heritage was decorated with dozens of installations and 6,000 lanterns, in the festive decoration of the complex, it will stay until march 11, but it is expected that during this time several million people will visit it, wow, by the way, we are not at all surprised by the numbers, given the population of china, we remember that this is a couple of billion, but this figure approximately reaches, in fact we had a wonderful guest on friday, janine, an assistant professor at the bsu department, confucius institute. she said that what is the usual tradition among the chinese? that is, they go to folk festivals, necessarily take part, and generally share this process with everyone, but it is very important to come home with your family

at the festive dinner, say words of gratitude, this is generally the most turning point in the entire new year celebration, before spring, before this new round of life, to say thank you to each other, this is really very it’s a good tradition, by the way, to plunge into the world of eastern culture... in our capital. an exhibition of traditional chinese and korean art, pearls of the orient, will open at the national library on february 13. don't be surprised that it's already korean there culture is relevant because chinese new year is also celebrated in korea. yes, the large-scale exhibition is designed to introduce viewers to eastern culture, its traditions and originality. the exhibition presents chinese painting gongbi, korean painting minhwa, as well as maguuf, her art, and calligraphy. how beautiful you are. you describe, and almost spoke, a little in chinese, a little in korean, well, in general , you can get acquainted with the world of the east in the national library until may 6, well, now we give the floor to our

to the correspondent. alesya boyarskikh. the fact is that minsk vodokanal is celebrating its anniversary. and all the details of this event are in olesya’s story. long way, 3.0 employees. the story is closely connected with the fate of the entire city. one of the most important enterprises in the belarusian capital is 150 years old. centralized water supply in minsk was developed in 1871. the first mine wells. bins up to 30 m were built within 2 years after the construction of the water pipeline. the minsk water supply system officially opened on february 12, 1874. 150 years later, to date, minsk vodokanal is a modern enterprise that has introduced modern technologies, including automation and dispatching of technological processes. we are actively developing, we are actively implementing.

new projects. the company is currently engaged in a global project to transfer minsk to underground water supply sources. work is underway on the construction of water treatment systems, water reuse facilities, work is underway on the construction of structures, and surveying water, water supply networks are being actively laid, by the twenty-fifth year all structures will be ready for operation and residents of the fundensky, moscow region will be provided with water. as for the quality of drinking water, it is monitored around the clock ; more than 23 thousand samples are taken every year in the capital. our laboratory examines drinking water for about 60 quality indicators, of which four are microbiological indicators, three are radiological, everything else is organically and physico-chemically. indicators

first of all, we always examine water for organalyptic quality indicators, these are the indicators that the consumer sees and carries out preliminary organolytic control by opening the water tap at home, these are indicators of color, turbidity, smell, taste. the laboratory also examines water for the presence of iron, zinc, chromium and other substances that affect the final result. in this case, we are holding now. laboratory technician for testing drinking water for such indicators as hardness, they are added to the water sample a certain amount of reagents, the analyst adds a special reagent drop by drop, and then will calculate the final content of hardness salts in the test sample. many of us believe that it is better to drink bottled water, since tap water contains a lot of bacteria and very

useful metals, but as it turns out, this is actually not the case. tap water is natural water, the water that nature provided us for domestic consumption. but bottled water is a product, you need to understand that the product is of high quality or poor quality. drinking water in the city of minsk necessarily meets all quality and safety requirements, so residents of the city of minsk can safely drink water from the tap. safe and i can say with confidence, even honestly admit that my children drink water from the tap. well, we once again congratulate minsk vodokanal on its anniversary and wish it further success in implementing all its plans.

hello everyone on the air wow news, my name is nastya rutskaya in the next 5 minutes i will tell you: in what intellectual marathon events every belarusian can take part in, what is the museum of modern? art in china has captivated the world community. in which city in the world will they be able to save an architectural heritage? in the period from february 6 to february 25 , the yakub kolos institute of language of knowledge, the center for research of belarusian culture, language and literature, the national academy of sciences of belarus invites you to participate in events dedicated to the international mother language day, which, by the way, is celebrated on

february 21. as part of this event there will be a whole a number of events: lectures, master classes, interactive classes, meetings , educational and entertainment events, the marathon of events will be opened by employees. the large-scale event will end on february 26 in the national-cultural autonomy of belarus in moscow. there, as part of the event , employees of the yakub kolos institute of linguistics will speak. all events will be devoted to the problem of preserving and developing the popularization of the belarusian language. the belarusian chamber of notaries announced the start of accepting applications for the notary and media competition. event is being held for the second time, this year the number of competition nominations has increased to five. an innovation for 2024 was the category

of best representation of the activities of the notary of the republic of belarus in social media. in addition, like last year, participants can try their hand at the following categories. best publication, best story or radio program. the best story or program on television, the best presentation of the activities of the belarusian notary on the internet. applications for participation in the competition can be sent until march 15, 2024 of the year. all details about the media notaries competition can be found on the website of the belarusian notary chamber. a new art museum dedicated to contemporary art has opened near shanghai. culture. its author was the world famous japanese architect tadao ando. the museum consists of two buildings. the first is a public art area. the second is space for exhibitions. the buildings are made in the style of minimalism. they are a simple and

austere concrete structure. the observation deck offers panoramic views of village. there are two large thematic exhibitions for visitors. more recently , the world media predicted the sights of balonnie wreck, but fortunately now everything has changed. the leaning tower of garisenda will be restored. the architectural masterpiece will be saved this month. a protective zone has already appeared around the historical building. work to strengthen the tower will cost a fortune and will take at least 10 years. the garisenda tower has been falling since it was built 900 years ago. the building received additional. life in the medieval era, when ovens were built inside it. several months ago, after a small earthquake, many experts expressed concern that the tower might collapse; technical assessments carried out confirmed that the monument needs reconstruction.

that's all for me, i was with you, nastya rutskaya, bye-bye! a... along unexplored paths and routes, a certain medieval traveler, a favorite of today’s marketers, called belarus a country of castles and it’s not to say that he was mistaken, because sources of the 16th-18th centuries claim that there are castles in our there were about a hundred on earth, we will travel all over belarus, the church.

there are wide, clean streets here, it seems like you can breathe well here, i don’t know, i really love coming here, it’s true, and some people are special.

good, good morning country, these words continue to be spoken to you by ekaterina antonova and nina mozheiko. i remind you that together we celebrate monday, today is february 12, and we continue to share useful information with you. so, belarusians can check their information on the voter list. to do this, you need to contact the local police department. commission. you must have it with you. passport, on weekdays the commissions are open from 17:00 to 19:00, on saturday from 12:00 to 14, on sunday they are closed. and so, if a voter finds out that the information about him is incorrect, he can apply for changes. if a situation arises where a person did not have registration at the time the lists were prepared, he can still come with a passport and vote at the place of new registration, providing the corresponding document, so that everyone can vote. yes, so find out everything, please. meanwhile , preparations for a single voting day

are gaining momentum; volunteers will work at polling stations to help people with limited mobility ; volunteers are now undergoing training, learning all the intricacies of interaction with special voters, including individual elements of braille and sign language. well, we next invite you to meet the new heroine of our profession section, her name is vera puzik. my name is vera puzik, i work in a bread store as a sixth-grade salesperson, i wake up very early, my morning begins as usual at home, coffee for work, every morning i lay out gingerbread cookies, cookies, cakes.

i came into this profession of my own free will, i really like this profession, i love working with people, i love offering our products, we have very tasty products, we have very tasty cakes, the bread is delicious, so when people come, i like it, when they leave with our products in a good mood, we have a team.

i love my job because it makes my country's mornings good. i liked it so much as our heroine said, customers with good character, friends, i wish this for all of us, let's come in with good character. shops, and we wish veri and her colleagues a wonderful working day and an easy

working week, while reminding all our viewers that valentine’s day awaits us in just a few days. if you love and are loved, then take part in our photo marathon, share your happiness with your favorite program, good ranitsa belarus. and we came up with a beautiful way to do it. please send us photos with your loved ones in direct message, and we will show them live on february 14. also take part in a coffee giveaway. agree, nothing brings you closer together than sharing coffee, and sometimes it becomes the reason for a new love story. and it turns out that everyone who sends a photo to us via direct message will be assigned a unique number, exactly that. will help us use a randomizer to determine the winner, we are waiting for your photos and of course we wish you good luck. well our next news came from north america, which we will now tell you in more detail. the big premiere took place at the oregon zoo. there, the public was shown a baby rhinoceros, which was born 2 months ago. the baby has grown significantly stronger

and already weighs twice as much as at birth, 100 kg. for now, he and his mother take short walks in the enclosure, but their time there gradually increases. fresh air will increase. the cub's parents belong to the eastern subspecies of black rhinoceros, which is considered endangered. in 2011, the western subspecies the black rhinoceros was declared extinct. the zoo promises to soon announce a competition for the best rhinoceros name. like this. but it really seems to me that since this is such a rare animal, it should have some kind of unusual, unique name. i would like to follow this story to the end, i think we will do this, then we will tell everyone how... it was called, yes, that very case when we say: we will follow the development of events. well, another cute creature we would like to introduce you to is brandy. this is charming the dog is really waiting for loving owners who will give her a new home. let's help her with this. good morning, meet this beauty

in the brand. 4 years old and today she will be looking for her way home. little brandy is another inhabitant of the former element. at the center for homeless animals, the girl opened up, began to trust people and give them her affection in return. by nature, our beauty is a moderately active, kind, balanced dog with a high level of intelligence and learning abilities. brandy adapts easily to surrounding people and circumstances, she waits with bated breath for someone to hug and kiss her. she is also accustomed to walking on a leash, but at the same time she watches the person all the time so as not to lose him. this baby

is absolutely healthy, sterilized, vaccinated and treated for parasites, and she is also great with children. when it comes to food, brandy prefers meat, dried goods, dog food and other goodies; this beauty only fits into a home, either with a large friendly family or with a lonely person who is in search of a faithful four-legged friend. brandy is looking forward to meeting her future owner. take a closer look at our girls and call the phone number indicated on your screen.

yes, in this song there is only a drop of tears, well, why did you wipe us away for me, paina, if even i

am not good for you, i will forget my sadness and sadness, our song will remain only ours thick, faina, faina, faina, faina, faina, faina, fine, fine, fine, fine, fine.

we spread our legs wide, lower our hands to our knees, turn slowly with our right shoulder down, for example, and pasha does it, but for some reason everyone around me feels pleasant, it seems to me that now something should crunch somewhere, perhaps, but this crunch should be accepted, if suddenly something.

and also at the level of the pelvis, then we lower ourselves, move one arm opposite to the left, touch our shoulders and stand up carefully and then change, the same thing down we exhale at the top inhale down exhale, our lower back also works very well here, and i understand that it is important don’t bend your back, everyone has this kind of lower back problem. such a nuance that this is 90% all injuries, that is, it occurs in the lower back , so the department is a very serious spine, of course, then we do such a post

called cow-cat, we bend upward, whichever you like more is either a cow or a cat, and our head also moves, it is a continuation of our spines, well, here it is very important to do the cow -cat, cow and cat, that’s right, that is, when you have a round back, then it’s a cow, and a cat is when it’s the other way around, it’s when it bends down, and they also work here our abdominal muscles, breathing very well system, yeah, when we inhale , when we exhale, people often ask, well, in general, when our body twists, there is less space in the abdominal cavity, then, thereby, we exhale, in short , we exhale on a cow, that’s right, on a cat inhale inhale yes, then we will do exercises on concentration, we stretch out our right arm and left leg and carefully lower it down also and change here to concentration of balance, and in general attention. check yourself on monday , of course you need to concentrate during the week, that’s exactly what we’re doing, we’re stretching out, we’re doing everything slowly

, uh-huh, we keep our balance and breathe, here you can exhale upward, i carry the inhale upward , exhale, and we stretch, as if yes, and with our arms and legs we reach for the opposite corners of the room, and diagonally, arm and leg goes away, uh-huh, good, you can get up further. we’ll also do some bending with you, we’ll place our legs wider than shoulder-width apart, we’ll bend towards our legs twice through the center, if you can do this on straight legs, please, if someone can’t do it , you can bend your knees a little, then it’s very important for us to reach out here, who can do what, that is, who has such stretching, over time, which person will do this exercise systematically, will stretch a little, yeah, in this matter the main thing is regularly. in the knee joint

, the same thing here, everything is under control, slowly, you can do 10 repetitions outwards then 10 inwards, the same thing, don’t forget to breathe, every movement, inhale, exhale, push, and how to close the exercise, well, if we already we've done everything, let's get ready for the week, maybe someone walks a lot, someone stands, yes, we will perform calf raises through. we also leave our leg muscles, our legs behind our shoulders and carefully rise up, while breathing, always breathing, don’t forget about this, then some during physical exercises simply hold their breath, stop breathing, stop breathing, the roots are wrong, of course, not only that the effectiveness of the exercises decreases, and you can also get dizzy and

something more serious, so friends, we promise that you won’t get dizzy, well... not just from the beauty of your body, of course, but just out of a good mood, we thank pasha. pasha, thank you very much, i want to honestly admit to you, you showed probably one of my favorite complexes, because these exercises for the back, it seems to me that this is what you need in the morning, when you lie down, it’s somehow uncomfortable slept , and then just like that, open it up, in a word, tested it on yourself, please, do exercises together with pavel levash, well, don’t let us down at all, but friends, pump up something, yes, friends, and we continue our morning routine. fashion is cyclical, but it is still characterized by inconstancy and changeability, it can be difficult to keep track of all its new products, designers are in a constant search for new ideas

to diversify a woman's wardrobe, and today we are talking about... the gaucho style. gauchos are descendants of south american indians and had their own language and culture. they constantly wandered from place to place, their way of life resembled cowboys. clothing and accessories contain motifs and designs characteristic of indigenous peoples. this style came into fashion in the early seventies. the destination has gained popularity thanks to the hippies who adopted the design of things from the people. to many amateurs. you will like clothes in this exotic style, intricate patterns, bright ornaments, colors, cut, all this is an integral part of this trend. the characteristic elements of a gaucho costume are voluminous trousers, high boots, a vest with pockets, a hat with a narrow brim, a scarf, a poncho, obligatory accessories, a leather belt,

a wide woven belt on top for attaching tools to... these models look like heroines from a film about wild west, while their the images are not devoid of elegance, style and chic. notice how beautifully a soft cardigan with fringe combines with a colorful blouse; complement this look with accessories, a belt, a hat, in sand shades, and you will look cozy and extraordinary. the second look we have turned out to be in a more collected and business style, in which you can easily go to the office or to... a formal meeting, look how great denim goes with a cozy sweater and a sheepskin vest, and by the way, if you are moving to car, then a vest can be an excellent option for outerwear. this style is characterized by multi-layering. the color scheme is reminiscent of the natural colors of nature. these are mostly brown tones. mandatory elements - applique, fringe, tassels, rivets.

as an effective addition. decorations made of beaded leather and feathers were used. these clothes look unusual and attract attention. to completely fit into the image, you can create an ensemble from all the elements of this direction. well now, friends, i propose to find out whether we will today’s outfits should be covered with a coat or wrapped in a warm down jacket. nina, tell us, please. anyway, i think you 'll need a hood today because we're expecting some rain all over the country, but not all of them. regions, but nevertheless, it will be foggy humid, so a hood won’t hurt, friends, this morning in minsk the air warmed up to +2°, and at the same time it’s already raining up to +7 in brest, there was also some precipitation there, up to -2, the thermometer has dropped in the northern capital of vitebsk, it’s either raining or is it snowing, in general, we’ll ask our vitebsk colleagues about this, in gomel up to +2°, it’s already sleet with rain up to +3 in grodny mogilev

-1 +1 in general throughout. the country is also experiencing fogs, so be careful, both pedestrians and road users , as well as drivers. thank you, nina, well , this ends the first hour of the good morning, after the news release. communication with vitebsk, as you rightly said, we’ll ask about the weather there and, of course, find out what interesting things happened this week in the northern region, and also talk to director of the belarusian state circus for the anniversary, or rather the sixty-fifth anniversary of this state institution, and of course we will meet a charming monkey and andrei teplygin, a circus artist. well, in the third hour at the concert venue we are waiting for the premiere of the song, burn, that ’s the name of the new track by the artist of the honored group of the republic of belarus. musical chapella sonoro with irina verkovich. friends, don’t burn out while this news is on, be sure to turn on belarus 1, and we will tell you again, good morning, belarus. we

we follow the sporting life of our country. he congratulated me and promised to buy the medals himself. this is how the captain of the belarusian men's biathlon team anton smolsky reacted. for gold and bronze of his partners in the team race at the russian championship. we review the most interesting event. the central council of the presidential sports club approved the list of its scholarship recipients. these are 349 athletes , coaches and teachers. she won her most devastating victory at a grand slam tournament. at the start of the australian open. the second racket of the world met with a representative of the second hundreds, by the german ella seidel and gave only one game to her opponent. let's listen.

in our project you will learn about key dates , events in the country and the world that happened during the week, in just 20 minutes. there will be time for entertainment, exciting projects that will surprise and lift your spirits, online travel and a healthy lifestyle. all this and more in the weekly project ether 24/7. watch on our tv channel every friday evening.

monday, february 12, information day for belarus 1 and belarus 24 begins television news agency, in pavel studio.