today our guest is the chairman of the belarusian cycling federation, eight-time world champion and olympic bronze medalist natalya valeryevna tselinskaya. let's meet! what is the top speed you reached on your bike? what do you prefer now: a car or a bicycle? do you think it is possible to link?

the television news agency presents in the public domain, we have no secrets from our people, old age.

our belarus has become rusty, to the stewards of the belarusian savetsky republic, the eternal destiny of our people. on behalf of soviet russia, yakov mikhailovich sverdlov announced the recognition of the young sovereign state. under the sign of the freedom charter, the people gained their rights, belarus flourished in the family of fraternal republics. on january 5, 19 , the belarusian government moved from smolensk to minsk, from now on it became... the capital of the republic, adopted a declaration on the establishment of federal ties with the russian federation, approved the constitution, state emblem and flag of the belarusian ssr. since then we have celebrated our birthday more than once, 10 years, 20, 30, we’re already 50, it’s not that much, but it’s a lot of memories. the smalans

are commemorating the historic date of the life of the belarusian people. delegate of the first step of the camp of belarus vashkevich. smolyan we old communists are happy to realize that the joint struggle of the great russian fraternal belarusian people for their liberation in october 1917 was diminished by the victory of the 1st student in 1919, the day of the people of our republic, a special manifesto was published by the imam of belarus. whichever way has stuck

with slavery and here, and the captain is free savetskaya belarusian republic, we hope to all the world, in this hour of peace in belarus, rely only on advice.

domestic policy, not foreign policy, today, again, this is a certain foundation in many areas of activity, that is , culture cannot develop today if there is no ideological foundation, say the project, don’t be silent, don’t miss new episodes on the belarus24 tv channel. the belarus24 tv channel broadcasts for you around the clock, don’t switch, our daily task is to tell about viewers around the world have access to viewing projects of our tv channel, so what kind of belarus is it,

business and developing, hospitable, generous, picturesque and monumental, sports and team. we tell you not only about significant events, we introduce you to active,

energetic and inspiring people who live in belarus and do everything for its development. belarus can be different to understand. you need to see it with your own eyes to feel it. hello, dear tv viewers. the tv channel belarus 24 is on air. watch us every day, because we do belarus is closer.

she sewed the suit, although before that she had nothing to do with the sewing craft, that’s when i sewed my husband a tracksuit and realized that it’s class m, the fabric can be chosen, and the color can be chosen and not limited to what’s in the store, let’s try again shirt , i tried it, i think it’s cool, i got myself a tracksuit, i think, wow, this is great, she delved into her new profession so much that in less than a year she... had her own workshop and the first clients came, and now every the morning she dreams of so that i can get to my job as soon as possible, and i like what i do, as long as i iron the fabric, while i come to this fabric, touch it, because it is soft, i

should like it, while i look at it, while i i’ll choose the color, while i’m choosing the threads, well, this is such a state of some kind of calm, relaxation, a specialist with a higher economic education, a professional in the field of information technology, a bank employee with considerable experience, at one moment she gives up everything and goes into a completely different craft . to work with fabrics, come up with new models of women's dresses and sew them for each of their clients according to individual measurements.

so jelly bright red, but the sleeve is not completely, yes, it is a little bit, uh-huh, well, it seems to me, more burgundy, yes, burgundy, it will be more saturated. a small workshop, also known as a showroom, olga stopped by alena today, she is already ordering her third dress, having gone through a couple of colors, she settles on classic black. by the way, oh, class, masterpieces, well, class, out loud, yes, something is not ordinary, everything is very cool, yes, this is the latest model that alena is just launching, a combination of kazhkarse knitted fabric and light stylish lace, from the outside it may seem like an ordinary job. customer , if you don’t take into account that the owner of this workshop first sat down with a sewing machine less

than a year ago, it all started with the fact that alena could not buy a suitable sports suit for her husband and thought, why not sew it herself, that’s when i sewed a sports suit for my husband suit and realized that the class, the fabric can be chosen, and the color can be chosen, and not limit myself to what’s in the store, let ’s try the shirt again, i tried it, it turned out great. and myself a tracksuit, i think, wow, this is great, and i realized that i switched, uh, from mental work to manual work, i had very little manual work, now i, even when i lay out the canvas, i iron it, why do i always say that this is such a high, i get it as if i ’m sitting in some kind of meditation, i don’t need any of these affirmations, imagine that you are at sea, i think, oh, how calm i am, how can i ok, those the lucky ones who do their work and enjoy it most likely

will not understand me, alena admits, unlike others who work under a strict regime of incredible workloads, deadlines of constant pressure from colleagues, this is how alena herself worked for many years, when she is allowed to work i found more, and then on monday, i mean, from sunday to monday , the temperature really rose, but it was like that for six months, it’s... a workaholic, i started working at the age of 20, at the same time i studied full-time,

received a higher education in economics, was on the team of those who were the first to launch the calculation system in belarus, or as it is more often called today erip, then went to work in a related field, and was responsible for maintaining software in a bank. the projects themselves, although complex, were interesting, says alena, she gave it her all. when you start to give all your best... from you people begin to expect constant , constant output at this 100%, and you cannot constantly work at these speeds, because again today it can maybe you have a headache and you need a little more time, and people knowing you, they already expect that you will quickly do everything there, solve everything for them, and maybe this is not at all within the scope of your activity, but still they know, that they can contact you and how and somehow... i can help them there, speed up some processes there. on the day she wrote

her resignation letter, she and her husband had a gala dinner, drank champagne and ate sweets. alena says: if it weren’t for the support of her family, her husband, her parents, she might have i was still working on the verge of burnout. they said , we are giving you this opportunity to rest for six months, but here the situation is different, the fact is that i... by myself have always been accustomed to counting solely on myself, that i have something, but it should be mine in my pocket. i have been working since i was 20 years old, and for me there was generally a state of not understanding how it is, and how it is without work, and how it is not to go there , then what will happen, i’ll wake up tomorrow, i don’t need to go anywhere, but what to do, and what to do? it was then that alena’s gaze fell on the sewing machine, behind which she i never sat and knew nothing about the partnership business, but alena has a mathematical mind. out of labor, i calculated the pattern, sewed a tracksuit for my husband and it all worked out, i liked the process so much

that alena began to delve into the topic more and more, completed courses, studied a huge number of sources on the internet, bought a professional machine, started sewing, i began to figure out what it was fabric, and how it stretches, and how it shrinks, and how it behaves under steam, and how it behaves under water, a lot nuances that i would never have thought of in my life.

we will introduce you to belarusians who deliberately exchanged the city for the village. what is your husband like when cooking? he’s the kind of husband when it’s easier to burn down the kitchen after he’s cooked something, or not. no, no, everyone praises him, usually everything works out for him, of course he polishes some points, but still. they believed in themselves, their strengths and achieved results in their favorite business. i warn you, everything you see next may cause a strong desire to get up and go kitchen to fry a mountain of pancakes. honestly, i will be making pancakes with meat for the first time in my life, so i would really like you to guide me a little, tell me at least a little how and what, in what sequence it is done. the presenter from

the capital will have to experience all the delights of rural life. about! everything, great, warmed up , warmed up, and i, frankly, didn’t freeze , take the job, well, great, all the people have been evicted, project, i’m from the village, watch it on the belarus 24 tv channel . i was 15 years old when i decided, what do i need i urgently needed hair of a bright shade, the dye was called, i still remember juicy pomegranates, well, in general it was terrible, in fact, the parents, realizing that they themselves were unlikely

to cope with their daughter’s teenage experiments, acted wisely and turned to a good friend. alena listens to her mentor and understands that she is lucky that there is a person nearby who is ready to share invaluable experience, i will tell you why, if she had just taken up

sewing from somewhere, that’s where we buy fabrics, that’s where we will sew, i would i reacted like that, well tell you? i just see that this is a cat car, i see what a prospect he has, so i recommended that she add lace, and then we will add something else, i would really like to help introduce her to the profession, i think there is time, and i think that there will be a desire, everything will work out for her, i’ll emphasize again, she has such a delicate taste, that is, well, i’m also watching her, as if, well, i don’t see. in this vision, where there is overkill and where there is not, the views of an experienced designer and a beginner absolutely coincide. our heroine admits long before she started sewing, for her , going to the store was akin to a quest. the choice was large, and she liked many of the models, but she says that something always spoiled the impression: a bow, a stripe, an insert,

a frill, which, when alena came home, the first thing she tried to do was to rip them off. let’s say there are things that i like, for example, tactile, for example, like this, it’s soft, so pleasant, but there is one nuance, for me, personally, for me, these buttons, i would like them cut off, there is too much of them here, as for me, the desire to create simple, basic things without going overboard or unnecessary details form the basis of the models that alena relies on, it is not scattered in different directions. the core of her collection is knitted dresses, winter and summer, and the fabric composition is 95% cotton. this is when it is not cold in winter and not hot in summer. there will always be a demand for this, because you put on a jacket , you already have a different look, put on sneakers, put on shoes, please, here's for you in the evening, here's for you in the morning, i do what i like, and it just

turns out that more a lot of people like it the same as for me. alena has few customers yet, but she already has her own signature, her own style, so clients clearly understand why exactly they come. well, this is a blessing to have. such clients, in fact, because everyone comes, everyone is adequate, i had one of them dancing, she dressed according to class, i ’ll dance here, she did a spin for me, i think it’s great, these are the emotions that people get, i understand that, well, yes , this is great, this is cool, it means i’m useful, people like it and i like what i do, like while i’m ironing the fabric, while i’m coming this i'll touch the fabric because it's soft, i should like it. while i look at it, while i choose the color, while i choose the threads, well , this is some kind of state of, well, calm, relaxation. it took alena more than a year to understand

herself and understand that something was going wrong in her life . even when her health began to fail , her psyche resisted in every possible way, until the last she was faithful to her once chosen profession and stable career. and only after taking a step into the unknown, i realized that if you want, you can always do it.

there are 256 countries in the world, mostly the world admires belarus and belarusians, like cuba and brazil. and venezuela, but for some time we had the habit of not listening to them, but waiting for a bunch of other countries to evaluate us, supposedly more democratic than all of the above

states. the most psychologically difficult thing is to do it monotonously, methodically, calmly, but efficiently. do your regular work every single day. and this, it seems to me, is what is needed from us for the country in 2024. if anyone doesn't know where to start, start with yourself. this is the word they are constantly trying to use prick. lukashenko and his government, they say you want stability, do you want stability, conditionally biden, he wants stability more than anyone, because the united states is potentially a much more unstable system than russia, china and even belarus, but there is a nuance: the stability of america is ensured by the instability of everything the rest of the world. we need to value this stability, because it is not only expensive , it is priceless. propaganda project, watch on the belarus 24 tv channel . we tell you how to choose quality products for healthy dishes. the most important - pay attention to its color. it should be uniform, without streaks, not dull, without

rust, brown or yellow spots, which often indicate fat oxidation. a proper breakfast is the key to health and good mood. did you have breakfast today? by the way, i haven’t had time to eat yet. let's cook together. come on, breakfast of champions. today we have quiche for breakfast - with spinach, red fish, it will be amazing, exquisitely tasty, don’t forget about the invigorating exercise, it will be a good complex for the morning exercise that will allow you to fill up with energy for the whole day. watch the breakfast of the champion project on the belarus 24 tv channel

. a show where they fight not with the help of physical force, as you know, classes. promotes the production of the happiness hormone. our program, by the way, has the same effect. a show where the main weapon is intelligence. who won the 2023 belarusian field hockey cup? arseny. russian builder? absolutely right. however, activity will also play a role. football theme. this argentine player won world championship in the twenty-second year together with

the national team, and also scored a victory. i hope it's messi, this is the wrong answer, watch the intellectual and sports show "heading game" on our tv channel.

the news is now live with you lyudmila kazak, hello, belarus is always happy to provide assistance and support to the republic of srpska.