but i didn’t dance, but i danced for you, oh, early, early, early, early, but for you , but for you, little liar, we also dance after the introduction. let's go, there's not enough room, if i remember the words it'll be fine, we'll sleep, thank you, thank you for stopping by, they'll get stuck. the song of iradzima, the whole world may change

, the forests are not fallen, you will not know the smoke of spring, the rain will be clear, only this will never be an hour, there will be an eternal life, just as you live, bright words in your native language, a monthly scene live on the grass, and don’t live great dog. you, kamu aychyny pain balіts, est radzіma, it means a song, a song, a life.

the morning should always be good, and to be a little happier in the morning, follow five simple rules: firstly, get enough sleep, that is, go to bed early, secondly, get up slowly, thirdly, drink a glass of water, fourthly, do exercises the fifth rule is to have breakfast. today we will prepare the most important meal in excellent company; we will have breakfast with the head of the massportaft team, pilot sergei vizovich. you can surprise, especially in the first race, only a negative result, and not sports achievements, so you need to be patient, gain experience and only then show results. check the meat for density with pru. lightly press, if

the meat is spread wider with our hands, the more we want it fresh, then the hole will quickly level out, than we wiggle the pelvis and this is where the stabilizer muscles work, to be honest, the green pea pancakes were a revelation for me, and i think , i’ll make them for breakfast tomorrow, i thought this dish was so interesting and cool that while cooking food evoked only the most positive emotions, it needs to be prepared from high-quality products, these are exactly the kind we will buy in the hypermarket. let's start with frozen products, we need green peas, choose a blast-frozen product, this way all the beneficial properties are preserved in the peas. if inside the bag the peas have stuck together and a lump has formed, this indicates that the freezing technology has been violated. or it

was defrosted and frozen again. the question often arises, how long should you cook frozen green peas? unambiguous there is no answer, it all depends on what dish it will be used in and what condition it was in when it was frozen, but usually 2-3 minutes spent in boiling water is enough. we go to the meat department and select chicken fillet. appearance is important here, pay attention. consider the product itself: the liquid in the package is the first sign of loss of freshness; if small pieces of the fat layer are colored red, this means that the meat was partially frozen; a very pale fillet is also a sign of not the first freshness. check the meat for firmness and elasticity, lightly press, if the meat is fresh, the hole will quickly level out, and of course the smell is important, because the outwardly beautiful product inside may be from... however

, it is impossible to smell the smell due to the packaging, so carefully look at the expiration date. we move on to the vegetable counters, you need to choose a lemon. the shape of the fruits can be round, oval, with elongated stalks or tips. the reason is the different varieties of these citrus fruits. almost all varieties taste the same. ripe lemons have lumpy , shiny skin, but unfortunately, among these lemons also have overripe fruits. if the lemon is soft and changes shape, then the fruit is overripe. and further. the opinion that thick lemon peel is a drawback. in fact , the white layer under the peel contains the maximum amount of vitamins. so, we've made our choice, it's time to prepare the breakfast of a champion. sergey, good morning, i’m very glad

to see you visiting today. good morning masha, i hope you are here today. i didn’t have breakfast, because today i will surprise you with the breakfast of champions. oh, i'm sure breakfast will not only be delicious, but also... of course, the most important thing is useful. sergei vyazovich, head of the massport auto sports team, pilot, master of sports of the republic of belarus of international class in motor sports. i received my first category c driver's license at the age of 17. today he has all categories except i and f, three times champion. already appointed head of a sports team, took part and won prizes in rally raids of various levels, including the dakar marathon rally, married,

has a daughter and two sons. sergey, tell me, what are we having for breakfast today? today we will prepare green pea pancakes and chicken postroma. with pepper sauce, sounds delicious, let's get started, come on! today's breakfast is multi-component. for pancakes, prepare 400 g green peas, 150 g classic yogurt, egg - 50-70 g whole grain flour and olive oil. for the pastrami, prepare two chicken fillets, garlic, soy sauce, curry, paprika and lemon. for the pepper sauce you will need one tablespoon of butter, freshly ground pepper, garlic, onion and 200 ml of low-fat cream. sergey, today you are in command, just like your crew, you give out instructions. mash, now you need to boil the peas and make sauce for the chicken. come on, while i chop the onion. fine. sergey, why did motorsport

appear in your life at a fairly conscious age? in fact , i... became interested in the hobby of motorsports quite early, but you’re right in noticing that i consciously began to engage in it quite late, and after a series of truly random events, i worked at musk’s company in the transport industry. workshop, when the team was created, i only found out about it when it was already performing at dakar and came to the team after the team returned home, so i can’t. to say that yes, i had a karting school there, some other car school, i took sergei ovchinnikov’s extreme driving courses in 2010, in fact, with the support of my friends, this is yura, by the way, you should know him and oleg ratkevich, i

managed to start in the rally and from the first year of participation, yura and i became champions of the republic belarus is already there. for the 2011 season, when we were already awarded for the 2011 season, we became champions, dakar, as we know, always takes place in january, that is, the beginning of the twelfth year, i saw that the mass team was performing at dakar, waited for their return and suggested his candidacy as a pilot at that time, so that you understand what a pilot in a sports team is, he is an ordinary... a mechanic on ordinary days and only during the race he becomes a pilot, that is, let's say i moved from the category of managers to that i had my moment the business was simply a mechanic who, in a pit with

all the other guys, assembled and built sports trucks. mash, now you need to marinate the chicken, yeah, well, i’ll continue, come on. look here, republican competitions are one thing, dakar is another thing, this is a completely different level, a different competition, tell us about yours, about your first trip to these? well, this is the dream of anyone, probably an athlete, even many great athletes and multiple world champions dream of getting to dakar, and for me at that time it was something out of the ordinary coming out when we got there, but until recently i couldn’t believe that we got there, firstly, the path was not easy, it took place at that time in south america, one flight was only about 16 hours, we flew. but uh, of course i wanted to show myself, to surprise the whole world, but we succeeded

, in fact, already on the second special stage we had a serious accident and spent the first night in the desert, now we were on the second stage, we had our first prologue day 23 or 27 km and the next day at the sixtieth kilometer - we made a mistake - in the distances in navigation and missed a huge cliff and... flew off it, damaged the car, and on this our adventures on this decare have only just begun, this moment was very memorable, which is my advice to all the guys for the future, what to surprise you can, especially in the first race, only with a negative result, and not with sporting achievements, so you need to be patient, gain experience and only then show the result. i marinated our chicken, what next? mash, well now your task is to season... spicy garlic and put it in the oven, okay, so, look, it’s one thing, people are going to

dakar, and another thing is transport, how did you deliver your equipment, in fact, the equipment is delivered by ferry, the entire european part is sailing on this ferry, this does not mean that we specially order a ferry for our team, this is included in the entry fee of all teams located on the european part. and one day we all arrive at a certain port, at that time it was a port in france in the city of le havre, and there all the equipment participating in the race is loaded onto the ferry, this time there are no more other cargoes, and it is so centralized, everything arrives there in one day , we get it all together already on the continent on which the race itself will take place, if you go from brest to orsha, this is somewhere.

russia and previously in our country stages of the belarusian roller-raiding championship were held, that ’s where we train, all the rest of the preparation is the physical condition of the athletes, all crew members, this is the gym and other training related to strengthening the muscle corset. we are now in the gym hall and i want to show you the exercises that i do every

day at home, waking up in the morning, today we will show you a complex consisting of several exercises, the so-called plank, the first exercise will be a classic plank , a straight plank, as it is called, is performed she stands on her elbows and holds her torso horizontally. then this is a simple plank, if it’s already so easy, you can strengthen it, that is, by raising

your arm up and moving your leg, straightening, bending your leg, in the same exercise you can make small deflections, this also seems to affect the side surface. and the third exercise is a straight plank. hands, it is more aimed at stabilizing the spine, you need to try to keep your body straight in this exercise, but this is not quite easy, so it’s not always possible to do it correctly, but we try , the more we place our hands, the easier it is to do the clan than we the wider we spread our arms, the more

we want to wiggle our pelvis, this is where the stabilizer muscles work. be active in the morning your day will be positive, we will show you one day in the life of specialists. my father dreamed, of course, that i would be a musician, somehow.

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a team is a large single organism and each has its own functions, tell us about it, well, during the race and when the team is at home, these functions are completely different, the guys in the crew members all perform different functions at the plant, some... then he leads. someone is a mechanic, a podium, then social networks and so on, and during the race everyone becomes one and performs a common task, we will introduce our trucks to someone a designer, someone is engaged no less in the attention of spectators and fans motorsport is focused on the crew, this is the pilot,

navigator, mechanic, so tell us about the interaction of the most important, i would say, team members? well, during the race, of course, all sorts of things come knocking, you know, how we have this, i don’t know what to call it, a parable or what, something that seems like a pilot can make mistakes, but a navigator and mechanic cannot, but for example, if the pilot if a wheel gets stuck or punctures, then the whole crew seems to take it normally, this is a racing incident . all together to fix the problem or dig out the car there, that's if, for example, an error was made in navigation, then a mini-conflict begins, how did this happen, and god forbid, of course, if suddenly. the car breaks down, which happens very rarely with our car, then of course, then the mechanic probably feels more guilty for preparing the car, but here i must say there is such a thing, well, it’s like a share of

injustice, because this is a long race, almost 2 weeks and here everyone can make a mistake, but we treat these mistakes within the crew differently, so the pilot is probably more protected in this regard from mistakes, well, in principle, all the work that happens in the crew, it is divided into the fact that the pilot only drives the car, and the navigator monitors the navigation, he shows where to go and talks about the dangers, that you may encounter along the route. dangers are indicated by signs of attention, one sign of attention, two signs of attention, three signs of attention. for a truck , one sign of attention is practically nothing, two signs of attention, the pilot decides at his own discretion what to do with it, well and three signs are a serious obstacle where necessary.

mash, well, now you need to make the dough for the pancakes, while i’ll make the sauce. let's! sergei,

naturally, the winner is the one who came first at dakar, who drove the entire distance at the limit of his capabilities, at the limit of his equipment, but due to what exactly can he gain an advantage over the rest of the competition participants, huh? dakar, of course, yes, it is a difficult race, and not everyone understands how we get an advantage over our rivals, many people think that this like driving home from work, you want to eat a little faster, you want to eat a little slower, but in reality this is not so, all the main advantage is obtained on sections of the road with - where there is not a maximum speed, where there are difficult sections of the road, large off-road conditions, rocky sections , sand dunes and so on, where there is a difference in speed, for example, someone drives at a speed of 70-80 km/h, and we can allow our truck to drive there at a speed of 90 km/h or there, well, that as an example, yes, in areas where everyone sees

a beautiful helicopter video of where the truck happens at maximum speed, as a rule , no advantage can be gained, because on such a road almost everyone can afford to move at maximum speed, today it is 140 km/h, this is limited for safety reasons, in sections... with difficult coating, we can sometimes continue to move either at maximum or close to maximum speed, this is where we get the main advantage over our rivals, here we can go for hours, but what is the fuel consumption and how do you refuel? well we refuel at ordinary gas stations when driving either to a special stage or after the finish, we know how long the special stage will be tomorrow, so as a rule we finish and refuel at the next stage, this is usual. refueling, ordinary diesel fuel, not sports fuel, and so on, and the fuel consumption of our truck ranges from 50 liters, when driving on asphalt to 200 liters when

driving along soft and not fast dunes, there is always full throttle pressed, and the speed is low, then consumption reaches 200 l fuel, wow, quite a lot, well, yes, not economical, give me salt, please, so well... i’m the finishing touch and we’ll make some noise, well, let’s go, let’s go, today we ’ll sort out a breakfast like green pea pancakes, chicken pastrami to be honest, green pea pancakes were a discovery for me, and i’ll probably make them for breakfast right tomorrow, i thought this dish was so interesting and cool: green peas, yogurt, eggs, whole grain flour, super composition ,

just. super, green peas, wonderful slow carbohydrate, this is a very low-calorie dish, but it’s just some kind of treasure trove of vitamins and microelements and minerals, whole grain rye flour, the same thing, a wonderful, complex, slowly digestible carbohydrate, the combination of these two products is gorgeous, and in general there are more slow carbohydrates, less empty calories that we absolutely don’t need, where is our chicken protein? troma, wonderful, chicken fillet is the basis, in general, the basis of nutrition for any normal person, i think this, you know, there is such a word as a basis for nutrition, and chicken fillet is not can be avoided by any person who wants to adhere to a healthy lifestyle, who plays sports and generally takes care of their health, so the combination of these aladiyas made from green peas, whole grain,

rye... is super, but there is one small thing for me personally, this is a sauce , it’s probably very tasty, but still, for me it ’s a little fatty, that is, the combination of cream and butter, well, it’s acceptable for breakfast, but for lunch and dinner i would make some more stewed fillet or maybe be baked, something like that, and something else... for me personally, one thing is a little complicated breakfast dish, it will probably take a lot of time to prepare, well, something like this, but in general i really like everything, mung bean, well, we we are at the finish line, the dough is ready, start frying the pancakes, while i transfer the sauce, come on sergey, many athletes have their own rituals, secrets, but do you

have any of these? and superstitions, yes, there are, they are quite unusual, they have been formed over the years of participation, we spend a lot of time in the cockpit car, but at the same time, we never take with us the so-called dry drink, this is additional food that can be eaten in the lyozones, which can be refreshed in the lyozones, because if...

it’s simple: open the peas, a couple of minutes in boiling water is enough , let it cool , then put it in a blender, add eggs, yogurt, a couple of tablespoons of rye flour, spices, blend the ingredients until smooth, fry the pancakes on both sides until golden brown, start building, first you need to marinate the chicken fillet, to do this, mix curry, paprika, soy sauce, olive oil and a little lemon juice in a bowl. in the resulting sauce, let the chicken marinate for about 10 minutes. we will use chopped garlic as a filling, add it between the fillets. now the chicken needs to be tightly tied together with a rope, transferred to a baking sheet and baked in the oven for 20 minutes at a temperature of 220°. at this time you will have time to prepare the pepper sauce. chop the onion and garlic, sauté them in butter when the vegetables begin to caramelize,

pour a little into the pan. after the cream and add ground pepper, add salt and let the sauce simmer over low heat, the excess liquid should evaporate, now all that remains is to grind the sauce in a blender, serve the postroma with green pancakes with pepper sauce, your home champions will definitely appreciate this dish, mung bean, what's ours breakfast is ready, you like the way it looks very much... it seems that it is still very tasty and healthy, dear friends, cook with us, experiment, treat yourself, it’s not for nothing that they say breakfast a separate celebration of life, bon appetit, bye-bye, bye.