pour a little water into the frying pan, after the cream and add ground pepper, add salt and let the sauce simmer over low heat, the excess liquid should evaporate, now all that remains is to grind the sauce in a blender, serve the postroma with green pancakes with pepper sauce, your home champions will definitely appreciate this dish . mash, is our breakfast ready? do you like the way he looks? it seems to me that it is also very tasty and healthy. dear friends, cook with us, experiment, treat yourself, it’s not in vain they say breakfast is a separate celebration of life. bon appetit, bye-bye, bye.

evgeniy, what record are you most proud of? surely a record, maybe this can be called an achievement in life, it is precisely overcoming and fighting with oneself, which...

my guest is a real superman. it can lift 35 tons in one hour. he holds 21 guinness world records. he is a multiple champion and medalist of belarus, europe and the world. today my guest is athlete-herevik evgeniy nazarevich. evgeny, hello.

hello, evgeniy, i must admit that your life could very well become a script for a movie. as a child, you were in a serious accident, and the doctors’ forecasts were disappointing, but what did they tell you, what kind of future did they paint for you? you know, looking back at that time, to the past time of my life, i really find it hard to believe that i managed to achieve such success in sports. show such truly outstanding results, the doctors predicted a serious degree of disability for me, because there were serious severe fractures of the pelvic bones, a spinal bruise, and for a long time i, perhaps, in their opinion, i would not even be able to walk, but gradually after a few months, thanks to the efforts of both doctors and...

yes, only after my muscle corset had become stronger, because i gradually began going to the gym when i was already was an adult, then became interested in athletics, but as i understand it, the recovery process was mainly physical exercises, yes, of course, these are physical exercises, and the rehabilitation program implied a gradual increase in... so as not to force it, because

what could have been aggravated and then not recovered at all, were you under constant supervision by trainers and doctors? yes yes. of course, they proved with their professionalism that a lot can really be achieved, but at the same time, personal qualities, probably those that i had already shown since childhood, thanks to my father, including who taught me to be a real man , helped me, probably to overcome that pain, those trials that were there from early childhood, well, it really was necessary.

laugh at me, on the contrary, everyone they supported, lent a shoulder and somehow tried to play it off in some kind of friendly component, we were one, probably in the class, that’s why it happened. is it true that you got a c in physical education at school? yes, it was, unfortunately, precisely for this reason that i was given exemption, i could sit on the bench. released, lazily watching my peers run, jump, fulfill some school standards, but i went ahead, i said no, i won’t, the physical education teacher was forced to set

me grades, but unfortunately, due to the not quite the ability, in the full physical capacity that i possessed at that time, i was not able to... perform for an approximate or good grade, so simply, well, this is the grade that you exhibited, she somehow hurt you, were you offended? no, not at all, because my father did very serious work with me in this regard, he said that your c is much more valuable and more expensive than an a for your classmates, because you put in two, three, otherwise it’s 10 times more, it turns out that you weren’t given any discounts, but there is a standard. according to this, seconds and meters were used to evaluate your abilities, right? yes, the physical education teacher, out of his kindness, he wanted to raise my grade, but i was persistent in this regard and said that

let it be the one that i really deserve. who did you dream of being as a child? the question of going in for sports probably wasn’t even raised, it wasn’t even raised at all. well, due to the fact that my dad was a military man, he served in a missile unit, in that small provincial town , in the city of chuchin, where i was born, and i always liked the military uniform, i always looked at my father’s medals with great pleasure, since he also performed his international duty in afghanistan and i was proud of him, i wanted to be like him, i wanted wear a military uniform, wanted to serve.

glyadzice project "belarusians" on our tv channel. evgeniy, you started sporting at the age of 26, is this considered too late for

this sport? no, in fact, hero sport just means participation athletes practicing this type of water are completely different. of course, highly qualified athletes, they perform with heavy equipment with weights of 32 kg, probably if... but i just got into the period when i was already formed, when i was ready, but this was also preceded by a huge amount of work, the training process, through trial and error, i went towards achieving even the fulfillment of my first goal - this is fulfilling the standard of a master of sports of the republic of belarus. i was extremely happy and happy that after 5 years of persistent struggle with myself i managed

do it. why did you pay attention to kettlebell lifting? probably accessibility, first of all the accessibility that implies training with these wonderful equipment, which can be used to develop both strength and endurance. how did doctors look at the fact that they decided to go in for sports? well, of course they... on the one hand, of course, they were not happy with this, because knowing my injuries that were received, and professional sports, it implies the full effort of the person who is engaged in it, they understood that i could this will harm yourself, but it’s not forcing, it’s gradualism, a competent approach to training. in the subsequent performance, it led to the fact that there were no serious

consequences of injuries. when was your first performance? my first performance was in 2000, the end of 2007, it was a trade union industry sports competition, i performed at the regional level, i performed at competitions, i don’t even know the exercise in which i would have to perform. it turned out that i even performed under someone else’s name, because the person who was supposed to perform, he got injured , they didn’t have time to redo the application, and the person had to be nominated by the company, the jury was informed, that is, it was agreed upon, i was accepted on the platform, and then i showed, albeit not a significant result, but i even managed to win, for a long time you combined sports with...

shows wonderful results, becomes the champion of the world, europe, he

glorifies his homeland, he glorifies his enterprise, and for me it was fundamental, to work, to continue to train and prove to my colleagues around me that it is really possible to achieve anything, and even while working, to be an unexempt athlete, working as an electric welder at a factory and doing my best. prove with your willpower that you are capable of much, when you realized that it was time to make a choice and make sport your main place of work, let ’s just say that outstanding athletes really are.

specifically for the younger generation, to be an example for them, and i probably realized this when there was already a series of victorious performances passed. but i was still in shape, i could , as i say, demonstrate by example that a person can overcome a lot and achieve in our sport, i probably concluded that we need to accept the reins

of the federation, which cultivates this sport, organize competitions and... really be an example for many, many boys and girls, including, because world sport is also open to girls, you are a twenty-one-time guinness world record holder, each record has years behind it training, why do you need this, as far as i know, guinness records do not bring financial income, it is sports achievements that are a kettlebell marathon, lifting a weight for an hour, here... six of my individual guinness records that i set, they meant exactly here is the execution of this exercise, and let’s just say that this was for me, in a way , climbing one step in my sports career, in order to demonstrate that we slavs are also capable of getting into this

register and demonstrating our physical strength, endurance, power, dividends , of course, as you... you see yours and everything decides, perhaps the last minute, because within 10 minutes you see their rises on the electronic scoreboard, you must distribute forces, maintain the pace

that will lead exactly to victory, of course, victory at the championship. world this is much more significant for me as a whole for the team in which i played as part of the team of the republic of belarus, probably the most memorable thing was the victory at the world championships in milan, italy in 2018, where i managed to win three gold medals.

but it is precisely my record that remains not overthrown, because it would have been immediately excluded from the register, and from the electronic database, and so it really still is, if you can check, enter the guinness world records website, this record will be recorded for a belarusian, athlete evenny nazarevich, how traumatic is the sport of weightlifting, the biggest injuries are abrasions...

i was worried, i thought, i even breathed for all 10 minutes in advance, to understand how it would be on the platform, to feel all these tiny details so that i thought that this would give me some kind of better result, but then i realized that on the contrary, on the contrary, i needed to be distracted, and my friends and i just went into the city and looked. on this, precisely on lifting weights, it really gives a positive effect and result. do you have any special record holder diet? in fact, nutrition

should be balanced, like any person who cares about health, he , of course, must eat right, it should be proteins, fats, carbohydrates, more food of plant origin, oddly enough. but carbohydrates are contained in pasta, which is a truly complex chain of carbohydrates that accumulate in muscles in the form of glycogen, glycogen is energy, that is, it is important to stock up on this energy before competitions, it is no secret that most athletes are superstitious people, do they have do you have any signs of which? be guided by, in fact, my grandmother brought me faith in god, she always said either in god or in her faith, so i don’t

i don’t believe in black cats or any other signs, it really helps to live, how do you recover strength after competitions, after setting records, well, of course it’s a dream, sleep is the best restorer, after competitions you can... hold the world championship a ninety-three-year-old athlete from latvia performed, he arrived, he lifted a weight weighing 4 kg

for 1 minute, and indeed it was so inspiring, and those young guys who made their debut in competitions, in their teens, they could see this too athletes and boys and girls who... came with their grandfathers and grandmothers with some kind of wooden weights and, as a form of popularization, also performed on the platform, your sons are also involved in weight sports, was it your initiative, or was it their own choice ? you know, for me, like for my father, it was probably important to instill in them some qualities, well, human ones as well. but also physically, so that they are really strong, strong people understand

that sports, some kind of physical activity, it will only help them in life, in the future. i did not insist in any way that they engage in this sport, although my youngest son also showed quite good results at the age of ten. is a guinness record holder, i’ll tell you more, he took part in a team record setting, where we lifted weights for 12 hours in the mahi exercise, and it was necessary to gain more than 230 tons of total weight, then we would have broken the irish team record, we were successful i managed to do this, and my ten-year-old son maxim, he swung this weights 10 kg for... an hour and completed 1.11 swings in an hour

1 2 3 4 5 6 evgeniy , it would seem that all the peaks have already been conquered, but still. what records are you going to set next? ambitions in this regard, of course, they are preserved, because there are always athletes who performed, who demonstrated some outstanding high -level results, they always always want to be ahead, today i am an active athlete, and there are no prerequisites for. .. in order to somehow limit my training activities in relation to oneself and further performances, so

of course i want to show more... my best result, again, is to prove that even after forty this is possible, not only at 27 or 30 years old. i have come up with a new nomination for you, this is family participation with sons. no one has ever recorded such a record, well, indeed, it is precisely in competitions under the auspices of the federation, which i head today, that there are such family performances where people come. mother, father, grandfathers, grandmothers and grandchildren stand together on on the platform, here is a vivid demonstration of the continuity of generations in a good way, in the form of kettlebell lifting , and the royalties and prize-winning football players, hockey players, everyone knows how big the prize money is in kettlebell lifting? in fact, we don’t have big prize money in sports , of course, if some are in...

sponsors, let’s say my employer, which i had, and i basically became an athlete at this enterprise, e trips to competitions also cost a lot of money, especially in europe i have traveled almost all of it, and the united states, of course, was premium, but this is far from the kind of money that you can talk about and buy houses, yachts, and cars there. of course , there was no opportunity, well, i had a completely different motivation, it was important for me to glorify my homeland, self-realization, achieve something and be an example for my children and other guys who, looking at me, will start playing sports. evgeniy, thank you very much for your work. our program is called

the meaning of life for you. what is a sense of life? on in fact, probably in life itself, and so that a person in the process of life learns, mm, to do good, learns to love, learns to be happy, and convey these warm human feelings to the world around him, make the world that is next to him better, leave a kind light after yourself. thank you. this was the meaning of evgeniy nazarevich’s life. we are setting off on a journey in which we will visit the most cultural places of our... country

. belarus. did you know that the most popular musical instruments are the piano and the guitar. here, unfortunately, you are not a student, but you can look at the musical instruments collected from all over belarus. let's find out more. the first educational institution in belarus. in the past, in the principality of polack , the cathedral of st. saphia was published, which in the byzantine tradition became one of the most important educational centers in our land. and so we cherish folk traditions. in the traditions of belarus, bread is pressed no matter how hard, geta has been rammed, bread has been lamali, geta ўvogule is the soul of the belarusian people. in the sunny

days, traditional crafts are taken over. watch the cultural journey project on the belarus 24 tv channel

. you are watching news live, elizaveta lokotko is with you, good morning, in this episode. today is the final day of early voting; a third of belarusians have already made their choice. the center of paris is again occupied by farmers, polish farmers continue to pour ukrainian grain onto the ground.