it is different from western europe in various respects, this is religion, these are legal customs, a different mentality, i am not calling for separating borders from europe, it’s just this europeanness, it has turned into a real phantom, behind which there is nothing useful, in europe we would be turned into a periphery into a dead end , which is what the baltic states are turning into now, when i speak from belarus, they will definitely tell you, either i... have been to belarus and want to come here, or have heard very good things and want to go see or try this or that product, and this that’s right, the project say don’t be silent, don’t miss new episodes on the belarus 24 tv channel. good ranitsa.

good ranitsa belarus, good morning country, olga ovenskaya and ekaterina antonova today greet with you not just a new morning, but a whole new week. yes, friends, this is not just a week, but the last week of winter. hurray-hurray, such a happy drum roll now sounds in the hearts of our tv viewers, in ours too, then everything, then only spring, only flowering trees, only early dawns, what aromas will be like that, you know, dizzy knocking you down, stunning, only spring, but for now we remind you that it’s still officially winter, while february 26 is on the calendar, well, friends, i don’t know about you, but i don’t throw around folk superstitions, so here’s a new one for you to add to your piggy bank, it seems to me , our ancestors actually knew what they were coming up with, so february 26 was called a bright day, because it was customary to do cleaning on this date, it was believed that if you clean the house, then good luck and profit will definitely await you, yeah, especially if you clean in the house at...

if you order someone, you will definitely get paid, this is true, but at least it seems to me that this is a good motivator so as not to be lazy and, by the way, a good morning exercise. by the way, literally in half an hour on our broadcast we traditionally live on mondays on mondays, let me emphasize, we are waiting for a fitness instructor and believe me, he will make us move early in the morning, so get your beautiful tights ready. yes, well, or do the cleaning in search of this very trico. friends, in the meantime, wake up and enjoy the last week. february, it’s already literally half an hour yes spring, good morning, autumn has begun to fill the wet garden, a tattered scarf of yellow leaves, so that we could meet

half an hour before spring, we are punished for being late, that words of love were spoken before, that we were completely different, we were checked half an hour before spring, that completely different, we trusted, slaughter. half an hour before spring, i see white willows , i hear the sound of silence, everything would have been simpler, probably, half an hour before spring,

we are punished for the punishment that the words of love were spoken before, that we trusted completely different isms, that we trusted completely different we are half an hour away from spring, if fate knew for... that we would meet in the middle of the rains, i would come to see you in half an hour and in the spring, we are punished for being late, that words of love were spoken before, that we trusted completely others. for half an hour and weight, which is completely

different, trusting weight, for half an hour karesny. dear friends, i would like to introduce, sergei boyok is playing the bass guitar for you today, and let’s all come together, we are punished for being late, that words of love have been spoken before. that i trust completely others in the spring half an hour before spring, that i trust completely others in us, half an hour before spring, you know, on the calendar there may

be half an hour before spring, but it feels like it’s already spring and for that we thank winter, it turned out to be so light this year , the weather was great this year, you must admit it was this weekend, we hope that march is like this it won’t suddenly happen in february, although, you know, everything has happened in history, i remember about javier, i remind you, by the way, it happened in march, if anything, exactly in march, it was in march, but these ones we’ll get by with, but above, no what is there above the knee, it seems to me, i don’t know, above, probably the shoulders of an adult, these were once upon a time, but you have already noticed all the manifestations of spring, this is when there is much more daylight, for example, today you ask when dawn will come, but we already know. we 've been waiting for about 8:4 minutes across the country, yes, it turns out that we 'll be watching the sunrise today with you, but what other plans do we have for the next 3 hours of live broadcast ? we're ready to tell you right now, look, they've already reached their full potential a long time ago prices and are in no

hurry, on world slow day we have prepared for you the top slowest creatures on the planet. a sweet dog with a difficult fate in our regular column, the road. we will help you find the way home, the one home for shemmy. well, we’ll also find out how the eighth race of real men went this past holiday friday. olesya boyarskikh has all the details. and on the day of the locksmith, we will meet this morning together with the mechanic at the mechanical assembly plant, fyodor crusoe. let us remind you that movement is life, morning exercise. agree, everyone needs it, so we don’t change it traditions of monday and we will do it live, we are waiting for fitness instructor pavel livashov. well, we are also really looking forward to the premiere of victoria pavplevchenkova at our concert venue, it will be in the third hour at the end of the third hour of our

broadcast. yes, they say, by the way, that victoria literally triggers, that’s what her new composition is called, speaking of triggers, here we have a trigger for breakfast, for example, this is our wonderful chef anatoly moiseev, even say so. so, probably, the chief blogger, it’s more correct to call him that way, right now, here we are as soon as we see him in the frame, we’re so drawn , you know, to get something and cook something so delicious, let’s write down another super original recipe, good morning, today for breakfast there’s a very interesting version of fruit pancakes with pineapple topping, which will immediately reassure those who are watching figure, the dough in these pancakes is based on banana puree and milk, there are no eggs or sugar. to prepare , we need canned pineapple, banana, milk, flour, baking powder, salt and vegetable oil. peel the banana cut into thin slices, place in a blender bowl, add a glass of milk

at room temperature, beat the milk with banana pulp until a homogeneous mixture is obtained. add a glass of flour. add baking powder and a pinch of salt, beat everything again until a homogeneous dough is obtained. for convenience , transfer the dough into a bowl. in consistency it should be similar to classic pancake dough, like thick sour cream. remove the canned pineapple rings from the syrup and pat dry with a paper towel. then carefully cut lengthwise into two parts. heat a frying pan with a small amount of vegetable oil , fry the pineapple rings on one side for about 1 minute over high heat, then turn them over, place one

and a half to two tablespoons of banana batter on each pineapple ring, fry the pancakes over medium heat for about 2 minutes until golden brown, then turn them over to the other side and fry for about more. due to the fact that we use whole pineapple rings, the pancakes look original and very appetizing, make a dough based on banana puree and milk there is no... no eggs, no sugar, tasty, healthy and exotic, healthy can be tasty too, bon appetit and good mood, for many years, even the end of the 19th century, the beginning of the 20th century, it was believed that fats are primarily a source of energy and in fact... when 1 g of carbohydrate proteins is broken down, 4 kilocalories are released, but when 1 g of fat is burned, 9 kcal are released, so

of course this is a source of energy, but at the same time it became another opinion will form and another understanding that fat is necessary, for example, for the formation of cell membranes, with a deficiency of fat we will experience dry skin, we will experience dry mucous membranes, the functioning of nerve impulses and muscle function will be disrupted, so fats are very necessary for the body.. for children , there are different fats, there are saturated fats, there are unsaturated fats. animal fats, as a rule, contain more saturated fats, and unsaturated fats, polyunsaturated, monounsaturated fats, they are found more in vegetable fats, so for the formation of cell membranes we need, first of all , polyunsaturated fatty acids, omega-3, omega-6 fatty acids, it is believed that the amount in the human diet. fat should be 25-30%, of which a third will go unfilled. when we choose

dairy products, we should be guided by the following numbers: we don’t need to take very fatty ones and we don’t need to take low-fat ones, the same goes for tart, even though it is a source of saturated fat, but nevertheless those fats that are in cottage cheese, they are necessary for the body to form all the body systems correctly, now from the point of view of fats there is still a very important point, this is today... measuring fatty acids these are fats that are obtained from vegetable fat when hydrogen is added under pressure and such a reaction occurs, like hydrogenation, here we look at a chocolate bar, it says partially hydrogenated fat, so it’s better not for a child to take this kind of fat, because it will be a source of trans-azomers of fatty acids. in the republic of belarus from december 1 since the eighteenth year, the content of trans isomers of fatty acids in oil and fat products has been standardized in children's diets... for example, in school meals, they are not used at all,

because, first of all, they are the sources of these trans isomers of fatty acids. another point is palm oil. palm oil is a vegetable fat, but it is a fat that is quite high in saturated fat, sometimes in some countries, when we want to get away from margarines, palm oil is used instead of margarines, and this is not so bad. there's more here this is also a very important point if we buy a product.

good morning belarus, good morning country, why do you continue to wake up, i remind you that together with us we continue to greet monday morning, on our calendar we have february 26, this means 3 days until spring we have

weather left, the weather whispers the same thing, that’s what she whispered to my colleague olga venskaya, we’ll find out right now, olya, tell me, the latest spring news, friends, according to belhydromet data, a warm air mass is coming to us from europe, which means the temperature will be truly inspiring and spring, let's look at more detailed indicators of this day: in minsk today there are pluses. eight brest +12 +14, the wind is modest, but nevertheless pleasant 3:5 with a plus sign, in gomla the temperature is above 5.7 above zero, in grodno, spring, warm, cheerful 10. 12 above zero in mogilev somewhat more modest, but nevertheless, 4-6 with a plus sign, and this is no less pleasant, in many regional centers, mind you, there is precipitation today, well , of course, in the form of rain, not in the form of sleet, katya, you feel spring, i especially feel it when i look at the temperature indicators in brest, even despite the fact that today they promise rain there during the day, it seems to me that

it quite feels like spring there, it’s already some kind of approach summer, but at least nighttime summer indicators are +12 plus. 14 i immediately wanted to go to brest and taste it to the fullest, breathe in spring. well , i think that spring will reach us very soon, but let’s not rush things just yet, that’s all there is to it, because today it’s like after all, this is a very suitable day for leisurely activities. the world has been celebrating this very day of leisure since 2007, today is february 26th. interestingly, it was the expressive italians who came up with the idea of ​​slowing down once a year. on the one hand, they are expressive, but on the other hand, it seems to me that the spanish... the spaniards and the greeks, too, and what’s the point , it seems to me that the belarusians, too, at lunchtime, would not only eat but also sleep, even if we have it’s not hot, but of course friends, deadlines are pressing

some kind of multitasking there - management, but what if suddenly there is also a family or a child. a person has no time to live in the modern world, and the result is stress, stress will remind you of the cause of many diseases, so it is important to remember that efficiency, friends, is not the most important thing in a person’s life, you need to be able to see and feel this very life literally in the moment, no matter what, in general, in one word, know how to exhale slow down, yes, on the international day of slowness, over 17 years of celebration, overgrown with traditions, well, for example, in rome you can run a leisurely marathon, where you can spin as you want,

of course it’s a pleasure to support them and even more than once a year, but please. every day there would be something creative, for example, walking from work through some super-beautiful park, or reading that same book for 15 minutes in the morning, or maybe devoting yourself to cultural food every monday, or, for example, cooking every evening dinner with your loved one, everything is simple, but meanwhile, you know, life will suddenly have some special inspiring taste, yes, friends, in general, it seems to me that we need to learn from our smaller brothers to be slow, here is a kuala or a snail, they are definitely... in no hurry, now why did i start this story about animals, the fact is that today is especially for on international slowness day, our editor arina marinova has prepared a special selection about the most leisurely animals, don’t fall asleep, let’s look at the rating of the most leisurely animals in kuala, they spend most of their lives in

trees, these marsupials sleep during the day and at night get food, even if the kuala is awake , it will not... study the world around it, it is believed that this species is in a motionless state for 16-18 hours a day, such slowness is due to the nutrition of koalas, they eat only eucalyptus leaves, which are poor in nutrients substances, so koalas simply do not have extra energy, however, if the animal needs to move to another tree or it senses danger, the kuala can do this very quickly. sloths can be so slow that they begin to grow on them algae, which explains the greenish tint. colors: these cute animals hang almost constantly in trees, sleep 20 hours a day and eat leaves, which are very low in calories. to save energy, sloths hardly move, descending to the ground when necessary; the animal does not waste time and energy going down the trunk, but simply lets go of the branch and falls, curled up. they are so leisurely that even in danger they do not attempt to

escape. they are saved only by their nocturnal lifestyle, as well as their excellent ability to quickly healing of serious wounds and immunity to many poisons. snails are also famous for their slowness; depending on the type of mollusk, different speeds of their movement are observed; land species are slower than those living in water; if a grape snail can move at a speed of 7 cm/minute, then a slug living in the northern seas can move at 16 cm/minute. minute. recent studies have shown an interesting fact: snails need mucus for traction only when moving along a vertical surface. moving horizontally, snails do not use the drain, and do not bend it. they straighten individual sections of their legs, like caterpillars, and of course, the rating could not do without tortoises; they are rightfully considered one of the slowest animals on earth; the pogoska or elephant tortoise really has nowhere to rush. its lifespan reaches 150 years or more. the slowness of this turtle is explained not only by the size and structural features of its body, but also by the heaviness

of its shell. the weight of a turtle's armor can reach 250 kg. she is a leader in slowness not only among turtles, but also among reptiles. take the example of these leisurely animals and enjoy every moment of life. well, we slowed down a little, i think i felt like it during this story. it’s somehow calmer to move like this, friends , in the meantime, i remind you that it’s monday morning, and it seems to me that not everyone can afford to do this right now, because i think many are now running around the apartment, the last preparation before going to work, but remember, just remember this idea that sometimes you need to slow down, about, by the way, they run, it seems to me that on monday mornings we are all a little lazy, you know, when everything seems to be happening like this in slow motion, yes, if you are not too tired, just not in the event that you turn off three alarm clocks, and then...

moreover, all visitors will be invited to a one-day excursion and animation tour. is it that everyone will watch the bear wake up, or what? yes, first i opened one eye, then the second. but, by the way, the animation part will really be very non-standard, this is a traditional belarusian celebration in a new way, although, of course, modern. with the ancient holiday of kamoeditsa, which is dedicated to the meeting of spring, in fact, to the awakening of the bear. it turns out that for spring to come, it was the bear

that our ancestors woke up, that is, this was a clear sign that that’s it, spring has come and will not go away, yes, each nation will have its own animal, some are bears, some are marmots , here we are, it turns out that such brave bears decided to wake up, well, let me remind you that this year we let's celebrate maslenitsa from march 11 to 17, well, now i propose to move to the country. well, the rising sun, there the thirty-four -year-old wombat celebrated his anniversary at the zoo , thereby getting into the guinness book of records, he is recognized, yes, he looks good for his age, now i’ll tell you how old he is, he is recognized as the oldest wombot in the world, that’s the ent ’s name animal, ended up in the zoo after being rescued from his mother's pouch when she was hit by a car in november 1989, since then he has become a local favorite, the womba will take... a stress-free lifestyle, impossible, these explain that the pet lived to such a respectable age, in general in the wild these marsupials, similar to bear cubs or hobiks, live up to a maximum of 15

years, in captivity up to twenty, but this year our record holder will turn 35 years old, well, sometimes it’s customary converting the age of animals to humans, i think this is a lot, but at the same time he looks wonderful, just handsome, not a single wrinkle, as they say on his face, i thought. what is the secret of his such excellent health and appearance, of course, in the fact that he feels needed, so spectators at the zoo come to see him every day and admire him, he feels, well, well, this world needs me, so i won’t rush to grow old, but really, to live happily ever after if you need good company, right now we are offering you a unique opportunity to brighten up your dog’s life. nickname shemmy to help her find her way home. good morning, meet

smiling shemi, and today she will be looking for her way home. this beauty has already experienced the best and worst manifestations of human nature. our shemi was thrown away. out onto the street, as if nothing had happened, her former owners, now she is a resident of a homeless animal assistance center, she has been in shema for a year and a half, a kind, sweet, affectionate girl who knows how to make you fall in love with her at first sight. our shemi is an absolutely sociable dog, she always happily runs to a person to be petted or scratched behind the ear, although sometimes she makes faces, but specifically so that they will pay attention to her, this girl is accustomed to walking on a leash, she can be trained little by little gets used to teams, come to me, come to me, lie down, well done!

well done, good girl! shemi is healthy, sterilized, vaccinated and treated for parasites, and happily eats dry food, as well as other dog treats. our shemi definitely needs attention, she is a loving dog that fits into an apartment or private house, but without being kept outside. this sweetie gets along well with other animals and loves children, and she will also become an excellent companion and loyal friend for you, just look at those kind eyes that full of hope to find a new home, take a closer look at our shen and call the phone number indicated on your screen.

everything you wanted to know about the meaning of human existence, for everyone there is god’s providence, this providence will already be fully revealed in the kingdom of heaven, and it will be even more open during the second coming of christ, when the lord will reward everyone according to his deeds, about the religious education of children , as a priest, i try very often. be at school and invite children to our events from school, including excursions and various spiritual and moral events, which , exhibitions and others that take place on the territory of our temple, thus our temple, it is filled with children's voices, it is filled with new life, get comments from art historians, if you are a person with high ambitions and love,

yes ... because they have such images in their temple , they do not look at the fact that from the point of view of the traditional steps that have been drilled for a long time. hearing spiritual instructions in an eternal, important sign of a person’s meeting with the lord is a sincere consciousness of our sins, which cover our soul like dust, and some become a stone wall.

once again, we are happy to say good morning belarus , it’s time for the country to wake up, and the sooner it seems to me that we do this, the better, the more time, you know, we will have for life, but by the way, the greater the desire for opportunity. enjoy this february, well, believe me, a truly warm spring morning. let me remind you that the twenty-sixth is on the calendar and exactly 3 days until spring. yes, nice voice these numbers. by the way, the kupala theater is also preparing for spring and thoroughly. and this year it will begin there with a program by a famous ensemble of our cultural heritage, with a program by the good one. using the language of choreography they will glorify the beauty of nature and women. the concert will be performed by live music. chamber instrumental vocal ensemble. yes, of course, we are all waiting for spring and waiting for the same mood as the legendary pretty ensemble, i’m sure everyone will have it just like that, here’s one girl, you know from the usa, apparently she was so afraid freeze, which set a new record.

let's talk about it. so, this is a schoolgirl from washington, her name is sophia hayden, they were able to put on her, attention, 45 sweaters. the secret to success is that each new layer consisted of sweaters a couple of sizes larger than those already worn. thus, she broke the record of eleven-year-old frenchman thomas oke, by the way, her surname is oke umambo, an interesting surname, and this schoolboy, let me remind you french, was able to fit into 40 sweaters in 2022, sofia, not the first world record holder in the family, her mother installed record for the longest crochet marathon. after the achievement was recorded, all the sweaters and record holders were sent to those in need, well, we see such sweaters, i don’t see them very well, they are thick, that is, they are not made from cereals. i just want to wait for the last sweater in this video, i’m very interested in where we ended up, this was the last one, it seems to me that there could have been a couple more, returning to the story with mom, i really hope that mom crocheted these same sweaters , which later ended up on girl, well, because the story should somehow

come full circle, in general, you know, a sweater is a must have for every season, and even in the summer you can really wear it, and it will be a feast for you in the world, as they say, but is a sweater applicable? in the new look style wardrobe, 1947 represents the image of an ideal woman with a thin waist, fragile shoulders, graceful hips. the emergence of an elegant trend made it possible to radically change the direction of fashion, presenting to the world unique models of sophisticated styles,

filled with elegance and charm. with its advent, rigor and simplicity of forms become a thing of the past. such models contain a little stretchy fabric and fit perfectly along curves. a correctly selected model will hide all flaws and emphasize dignity. today, clothes in the new look style are made from knitwear, in particular this applies to the oval silhouette, which thanks to this looks even more seductive. i bring to your attention two images in the new look style. in the first version we use a silk blouse with a bow, a textured skirt and shoes boats. this image. perfect if your activity is related to art or etiquette. in the second look we use a fitted skirt, a cropped jacket, a fitted top and complement the look with shoes and pumps. you can wear this

look to work with the option of attending a dinner party in the evening. new look in clothing was represented by the following models: lush flared skirts, elegant fitted... blouses, suits of various shades, graceful styles of dresses, open tops, tight-fitting turtlenecks and trousers, suits with popular prints, jackets with peplum, perfectly emphasizing the figure. classic sleeve - 3/4 or 7/8. the colors of this trend are delicate, sophisticated, gray, white, black and brown. fashionistas who are tired of oversize can breathe out, because now trends are focusing on feminine looks. well, as a matter of fact, spring is also feminine, you must agree, and we ’ve been doing a ritual called the humming of spring for literally an entire hour, oh, spring is somewhere, i would even say differently, oh, winter is somewhere, like- then we especially, it seems to me, this year didn’t feel it, but spring is on the way

, it’s true, indeed, we are talking about spring today, we are inspired by it, we are counting the days until its official calendar arrival, and of course, let’s not forget that spring is also the generally recognized time of love , although for me, it seems to me, not only age , but... the season of love is also obedient, so here’s a minute of romantic statistics for you, friends: in belarus in 2023 , more than 56,000 marriages were registered, of which about 70% were solemn . environment, that is, with marching medallisson, as i understand it, yes, and many newlyweds also chose a directly themed holiday, for example, a cherry wedding style at the annual cherry festival in deep, or a chamomile wedding at the annual chamomile festival, which is dedicated to the day of remembrance of saints peter and fevroni, this happened in lida, and by the way, there was a new year’s wedding with the participation of the fairy-tale characters of santa claus, the snow maiden , it took place in rosony, it’s good that we have a lot of festivals, so we have a lot of ideas for weddings, but... and now we're on our way, so don't waste time, we wish everyone on this planet

to find their happiness, well, we 've already given you ideas for weddings, well, now we'll have a great idea for a friday evening, so, the second season of factorby 60+ continues to march ? in the world of a lonely bird, unengaged, unnamed, changing the years of the country, city- faced, saying goodbye, proud, untamed, someone will tell me, you are smart, brave, someone will say absolutely inept, only the most important will say to be heard, you are awesome, you awesome, anyone? someone will say you're smart brave, some will say, absolutely inept,

because only the most important will say, so that they can hear, you’re awesome, i write my destiny in white rhyme, imperfect, imperfect, and my roles are never underplayed, my plots are all unfinished, who? who will tell me you are smart and brave, someone will say you are absolutely inept , only the most important one will say so that they can hear, you are awesome, you are awesome, someone will say you are smart and brave, someone will say you are absolutely inept, only the most important one will say, so they can hear, you're awesome, you're awesome. friends

my, thank you, itsk, yes, yes, yes, and, someone will say, you are smart, brave, someone will say, absolutely inept, only the most important will say, so that they can hear, you are awesome, you are awesome, who... who -some will say, you are smart, brave, someone will say, absolutely incompetent , only the most important one will say, so that they can hear, you are awesome, you are awesome, awesome, you are awesome, you are awesome, only for our

tv viewers, we choose the best routes. today my route is built to a region of picturesque landscapes, crystal clear lakes and impassable swamps. we are sitting on knitting every acquaintance of mine, the wife of the bathing house of uladzislav franzaina, who was born to the people, once the museum was built here, and when people came here and knew the same thing.

the mattress will be soft, it will be unstable for your back, friends, i tried to do everything i could, but it didn’t work, so we move to the floor, moving to the floor, you can put your hands under your buttocks, and we will lift your legs up and a little tearing off the lower back, but you have sneakers as a weight, yes yes - if the exercise is difficult for someone to do, then we can bend

legs, the straighter your legs are, the more difficult the exercise will be to perform, i see that your active lower back is working and it seems like an exercise to me. the press is to connect the two attachment points, bring them closer, but if we just raise our legs without moving the lower back, then the press will not work, so this is very important, it also seems to me that it relieves the spine well, so yes, we raise it a little legs, we breathe, of course, at the top we exhale, but here it is very important to hold the lower back correctly, it is necessary should be pressed, because if the lower back is in a neutral position at first, yes, then , when we already raise our legs up, it naturally twists a little and... the press works in one hundred percent amplitude, because if there is a deflection, let's agree on this, in general, everything will simply be harmful, of course , of course, the lower back is always in neutral, then what we do is, uh, we move to a position on all fours, our hands are under our shoulders, our knees are also tucked under the joint, and then we will perform turns to the side with leg extension,

that is, look, this is some kind of complicated plank, i understand correctly, we begin to do this from a square plank, but here you are... at the end, when you straighten your leg with your heel, touch the polo, touch your heel and sit with your buttocks on floor , you can sit down, yes, that is, you can sit down even for a split second, translate, what is important here is that it is important that your lower back is stable, not up, not down, that is, here is a stable lower back and we turn around with our legs extended to the side, so well, you somehow burden our viewers, it seems to me, in monday right away, this is a rather difficult exercise, so let’s say on a ten-point scale from one to ten, how would you rate the difficulty of this exercise? for me or for an ordinary person nine, well, for nine yes, somewhere like that, somewhere like that, yes, good, according to the ten-point system for all 20, yes, for all 20, then we also have our knees not lowered to the floor , that is , they are suspended, and we will perform the exercise, uh, shoulder, knee, how this is done, our lower back is also stable, it does not bend,

we touch the knee, lower the arm of the shoulder, the shoulder gets tangled in the arms and legs by chance, and the knee will wake up not only your body, but your brain on monday, today, you see, diving is a very smart sport, friends, which forces you to activate the body, exhale, as i understand it, when our arm and knee are approaching, yes, firstly, this is what we need to do, and secondly, when we have less space in the abdominal region, naturally we exhale, as we exhale, and a few more times the shoulder. and knee, shoulder, knee, shoulder and knee that we'll have for the cool down, on for the cool-down, we will do the usual twisting on the floor, in principle this is probably the easiest one for today, so let’s get started.

you need to look at your nutrition and no matter how long you are, no matter how much you pump up your abs , if you don’t have good nutrition, then you won’t see your abs, it’s clear, but why then do we need to pump up, strengthening our muscles, our core muscles and also our lower backs have backs, it’s clear pavel, well, why are you lying there, do it, do it, you ’ll do well, we need to talk, do it, no, really. pavel, thank you, we are still we will allow you to get up, but we have more questions for you, do you like running?

i don’t like to run, but for health reasons it’s not necessary, that is, if someone likes to run, then please run, but if you want to lose weight, then running is not necessary, well , only run if it’s early in the morning, that’s who is staying with ours now screen, it might be possible to run to work now because he’s late, yes it’s possible, or maybe you know when you still needed to run? kilometers in minsk there was a race of real men, this is how he went, you will see right now. for the seventh year in a row, neither snow nor

rain stopped the men from opening the running season on february 23. the organizers of this event were the ministry of sports and tourism of the republic of belarus, the minsk city executive committee, as well as the belarusian athletics federation. both athletes and runners came to participate. our main task. is to popularize athletics as a sport; we also wanted to congratulate our men on the holiday with such events, because they are so way to congratulate you, give you such a gift. how long have you been preparing for the race? and you know, i’m almost 40 years old, a little bit, i’ve already completed four circles around the earth along the equator of the globe, i’ve been running all my life. how do you like it? well, if i didn’t like this weather, i definitely wouldn’t be here.

maybe you have some exercises that will help you become a running champion in the future? well, a champion is not a champion, but everyone should always warm up before running, before a good sprit run. wow, wait, uh oh, i can't do it. after that i switch to a lower trajectory , i begin to stretch all the muscles that are associated with running, are you ready to start, pay attention, march, what a strong man, just look at his bow, this is your first time taking part in such a race, no, this is already an annual tradition, on defender of the fatherland day, to go out with like-minded people, with people. who care about a healthy lifestyle. 400 runners near the chezhevka arena sports complex had to cover a distance of 3 km. at the finish line of the race participants

i was waiting for a commemorative medal of applause and a positive charge. the winner of the race for real men was twenty-six-year-old vadim starostenko. he covered the distance in 9 minutes 8 seconds. you will win! what emotions are overwhelming you right now? it’s very nice, i’m participating in the race for the first time, i’m very glad that i became the winner the first time. it was hard to run, the first half was somehow easy, the finish was not bad, so it was probably hard. this race was an excellent opportunity to meet like-minded people, share experiences and be inspired by the successes of others. in men there were only positive emotions left. how did you run, wasn’t it cold? not great, generally great, was it difficult

to run in such equipment, you know, we’ve already gotten used to it in principle, so in principle it’s normal. who are ready to overcome the distance in any weather, oh, you need to catch your breath, yes, friends, real men, they are the most courageous, and it seems to me that within the framework of this race, judging by the number of such toned torsos, some kind of republican competition could be held mister belarus, in general, all this is well very beautiful and most importantly with health benefits. by the way, friends, today is a very interesting holiday, the day of telling

fairy tales, so here is my colleague ekaterina antonova right now. will tell us a fairy tale about the weather. katya, what do you say? they lived, they lived, for about 12 months, and they never met or intersected with each other, but then one day march came to visit february a little earlier. well , i still suggest we continue with numbers, so pay attention to our temperature map. so what awaits us? this morning? because in a fairy tale they couldn’t even imagine this, it seems to me. and we will tell you. so, right now. in minsk it’s up to 7° c, although it’s cloudy with clearings, and of course, precipitation is possible, by the way, we’re having precipitation this morning all over the country, right now in brest +6.8 - this is the warmest morning in our country , in vitebsk it is traditionally the coolest, there from one to three with a plus sign, the same temperature indicators this morning in gomel, in grodny, right now +5 +7, in mogilev, from 1 to 3°

it’s warm, but it seems to me that this is quite fabulous weather. i would even say that we are greeting you with a real spring morning , and it’s wonderful, you know, february this year turned out to be not at all fierce, that’s great, the weather really pleased us with spring in february, as far as i know, this trend will continue at least until the end of the week, although it promises rain, but it’s not scary, in fact, rain, spring is, in my opinion, a very complementary concept, right now i really wanted to directly congratulate all those who is related to the plumbing business, yes, yes, all because today is also the day of... we congratulate everyone and wish only the best on the personal and professional front. yes, but we have a few more interesting facts, well, for example, the french king louis loved to relax while doing plumbing, thus, the famous couturier pakraban was also a locksmith by profession, in omsk there is a monument to the plumber. by the way, locksmiths have many directions, for example, repairman, installer, assembler,

instrumentalist, and more. right now we offer to find out. how the mechanic of mechanical assembly works meets his new day, his name is fyodor crusoe, let's get to know him. my name is fedor cruso, i am a mechanical assembly mechanic at a machine-tool plant. i wake up at 5:50 in the morning at 7:00, that is, i’m already at work exactly. most of the time i am involved in the scraping process, this is the final finishing technique to the surface, in which the surface is achieved with high precision using an abrasive stone. i i studied at college for 4 years, then i ended up here at the enterprise, that is, to become a milling machine operator, and then i transferred here, here i was taught a profession, a specialist in my

profession: very hard work, and the plant produces high-precision machines and their quality depends on my work, in my work there are certain requirements for machines, for example, when you process, that is, the surface must maintain a certain geometry, two planes, that is, they must be parallel to each other, that is, so that they

are on the same level, are also presented requirements: for accuracy there must be a certain amount of paint on the surface. i love my job because it makes my country's mornings good. we wish fedor a great day and once again congratulate him and his colleagues on their professional holiday. friends, this ends the first hour of the live broadcast of good ranitsa belarus. very soon we will get in touch with the city of vitevsko, find out the details of the opening of a new clinic in orsha, and we will definitely hear the premiere of a song from victoria poplevchenkova. so our separation will not be long. stay in our awakening company, they

are distinguished by kindness, ingenuity and hard work, i am one of those people who are ready to be surprised, surprise themselves first of all, without interest, without fantasizing, without living any illusions in their lives, it’s well... why then, a small country, but big people, with the same heart and soul, the dream from school, to become an artist singer, came true on march 1, 1987, i don’t regret it at all, and they are belarusians, who are loved all over the world, i think that this is already my life, after so many years in the profession, right?

here you can only rely on your own strength, this is the boris and gleb church, it is located in the grodno region, who would doubt it, victor, it simply tears everyone apart, a game that will not leave anyone indifferent. what is the name of one thousandth of a meter, prokhor? 1 km is a thousand meters, that is, it does not fit the definition of a thousandth, an exhaustive answer. prohar, thank you very much and the smile at the end is like an exclamation point. and dmitry, what do you think? well, granite is kind of a brown-red stone. what type of minerals? i can't give an answer.

understand. it seems to me that prohar can answer absolutely any question. this is a mineral. is it burning? no. watch an intellectual and entertaining project, i know. on the tv channel belarus 24. morning a single voting day took place in belarus, we made a choice who will represent interests in the local parliament. we announce preliminary figures. so,

belarusians voted for a free, stable future, as experts note, observers, the single voting day was active. the preliminary results were announced by the central committee late at night. the elections were held with a high turnout, the picture in the regions is as follows.