there won’t be any leg injuries, that’s for sure. evgeniya, how do you prefer to set yourself up for records? i'll tell you that when i first started traveling abroad and competing at international level competitions, i was sitting in a hotel, i was worried, i was thinking, i even breathed for all 10 minutes in advance to understand how it would be - precisely on the platform, so that to feel all these tiny details, so that i thought that this would give me some higher result, but then i realized that , on the contrary, on the contrary, i need to be distracted, and we friends just went to the city, saw the sights, sports tourism , and well, they performed successfully the next day, when... a little brain activity is not

fixated on this, it is on lifting weights that it really gives a positive effect and result. do you have any special record holder diet? in fact , nutrition should be balanced, like any person who cares about health, he, of course, mm should eat right, it should include proteins, fats, carbohydrates, more. food of plant origin , oddly enough, but carbohydrates are also contained in pasta, which are really a complex chain of carbohydrates that accumulate in muscles in the form of glycogen, and glycogen is energy, that is, it is important to stock up on this energy just before competitions, it’s no secret that most athletes are human.

restorative, after the competition you can sleep the whole day, eat well, perhaps it’s a sauna, steam bath, some kind of massage, but there must be restorative procedures, this helps then to enter smoothly again into a new training cycle. is there an age threshold after which dereviki retire with dignity, or is this an eternal sport? you mentioned 80 years, right?

athletes and boys, girls who came with their grandfathers and grandmothers with some kind of wooden weights, they also performed on the platform as popularization, your sons also engage in weight sports, was this your initiative or was it their own choice? you know, for me, as a father, it was probably important to instill in them some qualities.

my ten-year-old son maxim, he swung 10 kg with this weight for an hour, and completed 1.11 swings in an hour, alone. two, three, four , five, six, evgeny, it would seem that all the peaks have already been conquered, but still, what records are you going to set, ambitions in this regard, of course, they are preserved, because always.

such family performances, where mom, dad, grandfathers, grandmothers come, and with their grandchildren stand on the platform together, this is a vivid demonstration of the continuity of generations in a good way, in the form of gerev classes sports, and

everyone knows about the fees and prize money of football players and hockey players, how big the prize money is in soccer sports, in fact , we don’t have big prize money in soccer sports. of course, if there are any sponsors , let’s say my employer, which i had, and i basically became an athlete at this enterprise, trips to competitions also cost a lot of money, especially since i ’ve traveled almost all of europe , and the united states, of course , had bonuses, but this was far from the money about which we can talk and... there were houses, yachts , cars, buying , of course, there was no opportunity, well, absolutely, i had a different motivation, it was important for me to glorify my homeland, self-actualize, achieve something, and

be an example for my children and other kids who, looking at me, will start playing sports. evgeniy, thank you very much for your work. our program. called the meaning of life for you, what is the meaning of life? in fact , probably in life itself, and so that a person in the process of life learns to do good, learned to love, learned to be happy, and to convey these warm human feelings to the world around him, to make the world around him better. leave good years behind. thank you. this was the meaning of evgeniy nazarevich’s life.

hello, friends. in sports, as in life, harmony, unity of body, soul and mind is important. let's work on the last one directly. now, my name is gennady vaitovich, an intellectual and sports show is on the air, a head game, i don’t know for sure how today’s game will turn out, but one thing i’m sure of is it will be a very beautiful game, because in our studio there are charming sports journalists and presenters of the belarus 5 tv channel . we meet the participants anastasia kondratenko. the love for sports was brought about by my father, who today remains the main support and support. my first experience as a journalist, author, presenter and even cameraman was at bsu student television. then he worked in the press service of the football dynamo, and finally, big sports tv. well, i have my

own tv project ahead and, of course, the dream of working at the olympic games. alena kurakina loves sports in any form for 8 years. sports journalism has worked at many major tournaments, including the olympic games. he enjoys watching football, hockey, basketball and figure skating, and if he needs relaxation, he turns on motorcycle racing. she herself played volleyball. dancing, but now prefers fitness boxing, and kristina zakharova, while still a student, had an internship on the belarus 5 channel, after which she fell in love with this work, then there were incredible emotions of the european games, the world hockey championship and olympic games in beijing, prefers not only to watch sports, but to practice them; tennis, hockey and fitness, not a single day goes by without sports. hello, i am incredibly glad to welcome you to our project, and first of all, let me say

that you look great, it seems to me that even the studio has become a little brighter, but as they say, you are greeted by your clothes, but you are escorted by your mind, to our this is directly related to the program, in connection with this the first question, alena, what are the expectations from today’s game and are there, let’s say, pre-launch jitters , no jitters, hello, i’m very happy about this, because it seemed to me that as soon as we entered the studio, he would appear, but no, but waiting, and just enjoying the game, i know that quizzes are not really my thing from the point of view format , because here you need to think quickly, and i’m one of those who will first think, then check, then think again, check again, you can’t do that here, so let’s hope that it will work out in a new version, of course, the speed of our game like in any sport very important, but that's how i said it deals. therefore, she will try to knock out her rivals today, but christina, at the same

time, plays hockey, and as we know, in hockey , too, sometimes it comes to a fight, so i think that christina will not give up hers without a fight, true, but with all the love and respect to alyonushka i don’t know, we’ll see , i actually think that now in this game we will test our female intuition, so we’ll see what level it is at. by the way, nastya, unlike christina and alena, does not really like martial arts, she prefers table tennis. nastya, how will we win today? listen, today we will have a tough fight, as i understand it, my opponents are very serious, but we will win with our heads, play with our heads, i hope everything will work out for us. well, i’m sure they will succeed, our participants are determined. combat , which means that we can move on to the game, but first a few words about the rules:

there are four periods of the game ahead of us, during which i will ask you various questions from the world of sports, for the correct answers, you will earn points, for incorrect answers you will lose points, in addition, you need to follow sports discipline, for violation of which i will show you either a yellow card - this is a verbal warning, or a red card, this is more serious, this is minus 5 points, well what? we're ready, let's move on to the first period. the head judge asks questions related to sports, the player who is the fastest to light the lamp on his gaming stand answers. in controversial situations , participants have the right to protest, and the main the referee will resort to video replay. the correct answer is 5 points, the wrong answer is minus 5 points. the period lasts 4 minutes. the name of which gemstone is used to represent a series of major lightweight tournaments. alena, diamond, of course, we are talking about

the diamond league. let's move on, decipher the abbreviation uts. nastya, training camp, training camp. alena, it’s better to keep your hand directly on the button, then you have more chances. let's continue. how many medals did daria domrycheva win at the olympics? games. on which ones, specifically, everything, everything. kristina, six, six medals, absolutely right, four golds, including three at the sochi olympics, one silver and one bronze. let's continue. handball or volleyball? the belarusian women's team in which sport was able to show the best result at the european championships. volleyball. in volleyball, absolutely right, seventh place, 2017, handball players had better than eleventh place in 2000. let’s continue. what football teams?

in the 10,000 m race we turn on mathematics christina five.