good morning belarus! good morning country! nina mozheika, maryana murenkova, today we celebrate with you a new day, a unique day, because today, firstly, is the last day of winter, secondly, today is something that rarely happens, once every 4 years, february 29, i already i thought you were about to say that something that rarely happens, i get up at 6 in the morning, but no, i thought, this happens regularly, well, by the way, thanks to the fact that the year is 2024.

you are truly unique; celebrating your birthday once every 4 years is, of course, worth a lot, but how do you celebrate today? young people always go hungry, yes , but it doesn’t count there, well, once every 4 years, like a year, i don’t know, these people are probably celebrated on march 1, or february 28, here you have to ask around, it even became interesting, we will find you people who were born at 28, and we will wake you up, by the way, if we find it, we will definitely do it, so let’s do it like this. let's start our

morning in a festive mood, wake up the country with good music, this is an olympic sport that has been officially included in the olympic program since 2000 year, that is, it has been there for 20 years. in the leading positions of world sports , we can say that this is a kind of boxing with legs, probably 80% of the kicking technique is used, for example, 20% of the punching technique, for a punch we are awarded one point, for kicks from two to five. preparation

at the initial stage consists of the development of motor activity, stretching, general physical training and some elements of basic technique, the age for learning spring basic technique begins at 7-8 years old, this will probably be the optimal age to study technology. which are used in a fight by the main qualities that are important for an athlete - this is some kind of symbiosis of all qualities and strength and speed, coordination abilities, which are very important for takwando, athletes are good in the training process in competitions.

in a fight, shin and foot protection is used, groin protection is used, a protective vest is put on the body, a helmet and gloves are also used. an externally harmoniously developed personality, it helps to develop all the necessary qualities physical, also much attention is paid to discipline, morality, respect for elders, respect in a duel for an opponent on the mat, and so on.

truck industry, how mikhail vysotsky changed this world, we will find out our regular favorite columns. we shop wisely. the purchase will tell you what to look for when choosing toys for newborns. strong in body and spirit, our correspondent olesya payarskikh attended the annual sobriety ski race. and are myths about misconceptions, of course, about typing the secrets of a fashion trend together with our expert, hello.

oleg khodovskaya, we will learn about the upcoming premieres, and we will also figure out where the extra day of winter comes from, we will talk about this and more in the third part with our studio guest, professor of the department of physical optics, applied informatics of the belarusian state university, doctor of physics and mathematical sciences andrei noviskiy, that is, you see, everything will be seriously very interesting, of course, well, our morning continues and we want to share with you delicious breakfast recipe. anatoly moiseev will tell you how to prepare a casserole without semolina and flour, write it down. in general, without that , well, yes, good morning, today for breakfast pp casserole without flour and semolina, tender, airy, just melting in your mouth, incredibly tasty with only four ingredients. to prepare it we will need: cottage cheese,

milk, eggs and vanillin. carefully separate four eggs into yolks and whites. in the refrigerator, place the yolks in a blender bowl, add two packs of cottage cheese to the yolks, pour in a glass of milk, add vanillin, beat until homogeneity, take the whites out of the refrigerator , add a pinch of salt, beat them until foamy, carefully fold the whipped whites into the curd mass with movements from bottom to top, the dough turns out: airy and quite liquid, grease the baking dish with butter and sprinkle with dry semolina, spread the dough, bake in an oven preheated to 170° for 30-40 minutes until

golden brown. the casserole turns out incredibly tender, airy and incomparably delicious. it melts in your mouth like a curd souffle. there is no sugar, flour or semolina in it, so that it turns out to be dietary and healthy, low in calories and high in protein, but if it’s unusual to have breakfast without sugar, you can pour honey or some berry syrup over the casserole, sweets can also be healthy, bon appetit! tv news agency presents an overview of popular print and online publications. in recent years , microelectronics has been on everyone's lips. the us and china are engaged in a trade war over chips. belarus and russia are discussing the creation of new microcircuits at the presidential level. and our specialized enterprises in the west are already

has been imposing its sanctions for many years. integral is the largest manufacturer of integrated circuits and semiconductor devices in central and eastern europe. enterprise microcircuits. they are installed in weapons systems that allow satellites to view the hidden corners of our planet. the holding includes production sites in minsk, molodechno brest, pinsk and gomel. how the belarusian integral became one of... in microelectronics and why production facilities should be cleaner than operating rooms, read on pages of belt. for the third year now , biometric documents have been issued in belarus, including a citizen identification card, id card and biometric passport. id cards are intended to verify the owner’s identity only in our country, and biometric passports are required to travel abroad. belarusians have the right to choose and can receive either a biometric document or... an old-style passport from 1996, about the benefits of

id card holders, the introduction of new electronic services in the eposluga mobile application, read on pages of the republic. one donation saves three lives, and these are not loud words; every day 60-70 ambulances arrive at the republican scientific and practical center of transfusiology and medical biotechnology for blood, which is needed in many cases, from planned operations to surgical... it is taken under epidemiological control, however often a person himself creates big

problems by neglecting basic hygiene rules. the ministry of health warns that the activation of viral hepatitis a usually occurs in the autumn-winter period. age most patients are 18-39 years old. therefore, in order to limit the spread of the disease in minsk and the regions , adults who have been in close contact with the sick person are being vaccinated. how to avoid infection and what to do if you are already sick? folk. he'll tell you somewhere.

everything was harmonious with you and me, until i read your page, a snowball of confessions of prohibitions hit my planet, drink to it, my heart whispered. forget everything my mother told me, but i won’t pay my friend a scarf in her vest, in her heart i’ll put a black mark, i don’t know how it happened, my friend fell in love with you, and i won’t cry for my friend’s vest. i’ll put a black mark in her heart, i don’t know when

it happened, my friend fell in love with you, everything was perfect with you, until i saw you together with her, you gently hugged her shoulders, i will forever remember this evening, forget about it, my heart whispered, forget about everything, my mother told me about this, but i won’t cry into my friend’s vest, i ’ll put a black mark in her heart, i don’t know when it turned out that my friend fell in love with you, but i won’t cry into my friend’s

vest, i’ll put a black mark in her heart, i don’t know when it turned out, my friend fell in love with you. but i won't. cry under my friend's vest, vest, vest, notch, i'll put a black mark in her heart, mark, mark, but i won't cry, my friend's vest,

i'll put a black mark in her heart, i... i don't know how it happened, my friend fell in love with you, but i won’t cry, danitsa belarus, belarus, good morning, country, we are maryana marenkova, nina mazhaika, we continue we are celebrating this thursday, february 29 , with you, right now is the time to find out what kind of weather awaits us today, here it is, the mystery has been solved, why maryana is not next to me, and because she is already behind the persistent weather, i am ready to tell you all the details, i’m at the so-called synoptic gallery, here’s the synoptic

gallery, i like it, i’m ready to talk about the weather, it seems to me that she is also celebrating these few hours, i... i think that the few hours that are left until spring, so , up to +8 in our capital region, in brest to +12, to +6 in the vitebsk region, of course, it will rain there, it will rain in gomel, but there is +10, to +9 in grodno, cloudy with clearings, and i count light precipitation, +6 +8 in the mogilev region, well, that’s it, it’s spring, we’ve been talking for a whole week about how spring indicators are outside the window, but it seems to me that all over belarus, it just seems to me that spring is already in people’s souls. everyone is tired of the long winter, of the grayness, everyone wants bright colors and in general, but if we continue the theme of the weather, then i must warn you that in the morning, in any case in the capital, it’s raining early in the morning, in some places the country as a whole is expected to be foggy, so on the way to work, be especially careful, follow the bright signs, yes, well, we are also in the minsk region, i’ll say, we went outside the minsk region to work,

it started to rain very heavily, so take umbrellas with you, you know, by the way, the people agree. omen for february 29 , morning fog foreshadows a rich harvest in the summer, so we will look for the advantages in this, well, in general, it seems to me that fog is, as i already she said, some kind of hitchcock noir , there is something cinematic and romantic about it, there is such a story, well, in general, we will remember this folk sign, in a few months we will check, but in general the day of february 29 is surrounded by many folk beliefs, for example, on this you shouldn’t let strangers into your house today, you shouldn’t make important decisions today, get married, get divorced or make expensive purchases, what are you not going to do today because of this? well, to be honest, in principle i never allow strangers into the house, only acquaintances, at least, that is, you don’t like guests? no, i just love them, but it’s just strangers, it’s just a stranger walking by, he decided to come in, you say, as if, by the way, people considered it not only the twenty-ninth day, but also the entire leap year, strange and unusual, but this

extra day has a scientific basis, it was introduced in order to compensate for the discrepancy between the movement of the sun and the calendar, and guess what? i said, to be honest, i’m trying to digest it now, but here’s some useful information for you, the point is the fact that the earth makes a full revolution around the sun, not in 365 days, as we generally believe, yes, but in 365 days, 5 hours, 48 ​​minutes and 46 seconds, these leap seconds, minutes and hours add up to one extra day for every four revolutions of the earth around the sun, everything is simple, everything would be said simply by our potential hero, who will soon appear in the studio. it’s always the right time for this, and in general i’ll repeat once again that february 29

is a special day and for our column, by the way, the art of understanding art, today we present to you the fiftieth. his next story, we will still come up with some wonderful epithets for his work, and today he has prepared for us a lesson on the work of pavel maslenkov, who this year, by the way, celebrates his 10th anniversary. pavel maslenkov is the name thanks to which the belarusian school of painting appeared, as well. the current academy of arts was formed and, most importantly, the classical belarusian painting system was formed. in the family of the future artist they called it a spider. boy since childhood

he was fond of creative activities, loved books, played the balalaika and tried to draw, graduated from only four classes in his native village of knizhitsy, entered the mogilev technical school, and only then the vitebsk art school. pavel maslennikov's legacy for belarus is an academic landscape. strict and compositionally verified, brought to the absolute. moreover , the genre feature of the landscape is a story told not through faces, but through natural views, urban landscapes and sea waves. the artist is assigned to the opera and ballet theater as a stage decorator, but his service in the theater does not last long, the second world war begins. the artist is immediately taken to the front to work on his life’s work; he will return only after the end of the war. the master returns from the war with his wife. nina, a young signalman from penza , minsk, destroyed to the ground, greets the newlyweds with smoke and ruins, and at first the couple had to live in

a part of the theater workshop fenced off with a sheet of plywood, where there was only one sofa, and the newborn daughter was put to bed in a giant front-line suitcase. in the post-war years, maslennikov painted a lot for cinema and theater, worked as a production designer for belarusian films, created sketches of costumes and scenery for operetta, and took over. he did not give up painting and did not stop painting landscapes, while simultaneously studying at the leningrad art school. the artist believed that it was never too late to learn, and it was this idea that he tried to instill in his students. that is why he begins teaching at the theater and art institute. now the academy of arts of the republic of belarus became a graduate student of the academy of sciences of the bssr and he even achieved the opening of a department for processing artistic textiles. if we talk about the artist's painting, this is a brilliant example.

belarus can rightfully be proud of its outstanding talents, pavel maslennikov is only confirmation of these words. if you are interested. then be sure to come to mogilev, there is a whole art gallery there, enjoy its beautiful landscapes, as we did this morning, by the way, we continue to welcome you on thursday morning, today belynichi will officially accept the status of the cultural capital of belarus and we invite everyone who wants to take part in the holidays. yes, the program includes a concert, a palette of the cultural capital, an exhibition of the national historical museum, a postage stamp ceremony, dedicated events, and the opening of exhibition projects, naturally, within the framework of cooperation with the regions of russia. the event “cultural capital of belarus” has been held on the initiative of the ministry of culture since 2010 . last year this honorary title was awarded to slutsk. so be sure to come to belynichy. well now let's move on to

international news. the chinese company presented at the international mobile communications exhibition in barcelona the world's first laptop with a transparent display. wow, i want to see this. now i’ll tell you more. the creators assume that the new display, which changes the degree of transparency, will attract the attention of artists and designers. takite. by placing the laptop in front of the landscape that interests him, he will be able to create a sketch of a future building without taking his eyes off the screen; the prototype does not have a physical keyboard; instead, it has a glass surface if necessary a virtual keyboard is displayed, which turns off automatically when the user leaves the computer, on the same surface you can draw and draw, not without artificial intelligence, the camera on the laptop lid recognizes objects located behind the transparent display and displays information about them on the screen, remember

in use between designers, then in 10 years schoolchildren will have this, as i understand it, that is, they will forever forget in drawing class what a compass is? it’s a pity, yes, there is some kind of romance in this, yes, when you have, you need to replace the stylus , that’s all, of course, it was, not that it was given to me, but it was in your life, at least, so as far as direct optimistic lines in marijana’s life are concerned, that’s all this is where i come from, right now, you know, let’s continue to draw these lines, where will this path take us? let's meet the representative, he has a good profession, which we'll tell you now, and

his name is andrey murzov. my name is andrey marzov, i work as an engineer for mechanization and automation of production processes in in the city of brest at the bread factory, i wake up at 7 in the morning, i’m so lucky that i live nearby in a hostel, so my morning starts with a cup of coffee, in fact, plans for the working day, to my responsibilities... first i hold a planning meeting, my planning meeting includes myself - this is a scam, issuing tasks for kipovtsy, that is, this is for supervisors of control measuring instruments and automation, after that i go on to current issues, that is, these are routine repairs, routine adjustments, routine inspection of equipment, and we are mainly engaged in repairs , adjustment, electrical equipment , repair of fine-tuned automation, frequency converters

, controllers, and i came to this profession, i just graduated from the mogilev state university of food, at that time it was often a belarusian output , it got through distribution, the dough piece conveyor gets into the cradles of the roasting cabinet, after the proofing cycle, the workpieces enter the belt tunnel oven. at the exit we get hot delicious bread, on average from the process of kneading the dough to the output of this, as we see the bread is time 3.5 hours, what i love about my work is that i have been involved in electronics since childhood, it turned out that i entered the profession with my hobby. our team is friendly, as

soon as i got there , my older subordinates, that is, more experienced, provided me with very good support. in just a year, i completely integrated into the team, into the work. this is all, i think, thanks to such a close-knit, friendly team. a specialist in my profession must have, first of all, the qualities of logical thinking, because we it turned out that everything is connected with electronics, everything in electronics is quite logical, it must also be resistant to means, because after all, this is equipment. these are people, and also must be dub-loving. my profession is important for society because we ensure uninterrupted bread production. i love my job because it makes my country's mornings good. our hero, andrei murzov, very correctly said that production

is not only about technology, but also about technology. the main thing is people, it is the soul, and it seems to me that looking at him, this is completely understandable, it becomes that i am looking, of course, yes, you can see from him, he is so calm, peaceful, and i looked a little further from him, saw the picture that came with a bun, this too, but behind, when he gave an interview, there were paintings made of bread hanging, can you imagine , there were even paintings made of bread on the back of the bread, wow, this is creativity in fact, such bread-making, let’s call it, bread-making creativity, yes, yes, yes, well, we continue to meet. thursday february 29 on belarus 1 satellite tv channel belarus24 and share with you, of course , interesting news that is worth drawing your attention to, but here is one of them: the orthodox book day event will be held in minsk from march 1st to march 10th, one of the main locations of the holiday will be the spiritual and educational center kovcheg holy elisabeth monastery in minsk. visitors will be able to see collections of early printed and rare publications, the book in russia exhibition and a book café. it will also

be possible to take part in... classes on historical calligraphy, scrapbooking, creating applications and working with quilling techniques. it seems to me that everything in the program is very interesting: seminars, a book fair, a meeting with writers and priests, according to tradition, who want to fight in a literary quest and an intellectual tournament. for all the detailed information about the events, look on the website of the belarusian orthodox church, then i suggest moving on to foreign news, which we will now talk about. renault has officially unveiled the revived hatchback 5, which... will enter the market in electric vehicle format. the premiere took place on motor show in geneva. the design almost completely repeats the concept of the same name, which was presented back in 2021. at the same time, the car is considered the ideological successor to the famous model 5, produced from 1972 to 1996. the electric car was made in retro style using elements reminiscent of the original model. the car received boomerang-shaped headlights and

widened wheels. rear lights connected by a luminous strip. the main feature of the exterior is a small display mounted directly on the hood. the interior is designed in a deliberate manner simple style, in addition to the digital instrumentation. the panel has a ten-inch central touch display with a built-in voice assistant, the energy reserve is enough for a range of up to 400 km, this is quite enough, production of the electric car will begin in the summer, the model will enter the market in the fall, the price is 25 thousand euros. well, what do you think, it seems to me that the color decides, by the way, the polytinium is so yellow, that is, you see, the manufacturers made the display, installed the voice assistant, and we say the color is so yellow. so cute, this one here little car, but you know, i wanted to emphasize something else, that it hasn’t even gone into production yet, they’ve even just created a model, i’m already talking about it in the previous page, we’re ahead of the curve, you know, we’re making events mainstream when

they have not yet become one at all, we set trends, but in general i urge, since we are already talking about cars, spring, it’s warm, i was walking yesterday, it was so sunny, i think it’s time to roll out your bike, i thought you i was driving in a convertible, you know that’s how it developed hair t... let's continue, what's on our agenda? on our agenda is the topic of the automotive industry, now let’s dive into the past tet-industry, and the new hero of the column is people who changed the world, designer mikhail vysotsky. mikhail vysotsky was born in 1928 in the village of semizheva, kopolsky district, in 1946, in parallel with his studies in auto mechanics. college, he got a job as a woodworker-assembler at the minsk automobile plant. his thesis work on the creation and implementation of the first assembly line for maz assembly created a technological sensation immediately after after completing his studies, he moved to the position

of designer at the plant. maz's most significant achievements are associated with the name of mikhail vysotsky. he took an active part in the creation of the maz-200 and maz-205 cars. the trailers developed with his participation were used in '. the first artificial earth satellite. a great achievement was the development of the world's first forty-ton dump truck maz-530. in total, under the direct leadership of vysotsky, six generations of automotive vehicles with completely different payload capacities from 8 to 240 tons were developed. most of them are mass-produced by automobile factories. a major contribution to the development of the theory of mobile vehicles was the theory of design and... testing of heavy-duty road trains developed by vysotsky, and he also initiated the creation of domestic bus production at maz. mikhail vysotsky was involved in scientific activities a lot, his works became the basis for improving automobile production

and its development throughout the world. mikhail stepanovich published more than 450 scientific papers, received 145 copyright certificates and patents. he was an academician of the national academy of sciences of belarus. doctor of technical sciences, professor, was actively involved in teaching and learning, he created the belarusian school of mechanics and integrated design of mobile machines, which received wide international recognition. mikhail vysotsky, a man who changed the world. mikhail vysotsky. remember this name, if you are interested, search the internet and read it. well, we are glad to tell you again good ranitsa belarus this morning, because it is beautiful. firstly, thursday, second, last day. we know right away, even though i’ve been talking for a long time, we want to share useful information with you, it is planned to add several hundred plant species to the new edition of the red book of belarus. the first edition of the red book was published

in 1981, the fourth edition is currently in effect in 2015, but the new edition will include 35 species of plants, 26 will be excluded . as for animals, it is planned to include 26 species. exclude 12 from the list of rare endangered species, and we are so happy to tell you, but it’s like if only they were no longer under threat , they include more, well, unfortunately , yes, in general, we will keep an eye on this, by the way, the next find of south american scientists can be called rare, the colombian authorities plan to raise the spanish galleon san jose grus, which sank in 1708 , valued at billions of dollars. spanish words and decided to give fire, yes, but nevertheless we must tell the world about this, it is assumed that on the ship there are 11 million gold and silver coins, emeralds and

other jewelry, the value of which can amount to billions of dollars , a research mission will go to the ship in a few months, it is planned to dive an underwater robotic device to a depth of 600 m with the participation of the naval forces, if experts confirm that there is... a treasure, the next expedition will be organized: the ship was discovered, by the way, also in 2015, but since then his research has been delayed due to legal and diplomatic disputes with other countries over ownership, exactly... the location of the goleon is a state secret, but at the same time, we tell the whole world about this , of course, belarus 24 shows us, of course, we don’t seem to say anything, but somewhere far away a ship worth billions of dollars sank, and it would be interesting if books sank there, they were looking for if only they were like that, because in 1708 it happened, a person spends such efforts, such resources, in some year 1700 there really was a book, if only it was really valuable, more expensive than gold, even sometimes estimated. just like that, yeah, we draw our conclusions, yes, well, right now,

let's go on a shopping tour with our expert, we will choose, no, not books, but we will choose toys for newborns, they not only bring pleasure, but help them explore the world around them, as well as develop, we are talking about toys for newborns, let's tell you what you should pay attention to when choosing them , first of all - this is the safety of the toy, the product should not have small parts, as well as... corners, do not buy toys for newborns with hair or other fibers, remember that a high-quality product is well painted and glued, it should be comfortable for the child to hold in his hand, he must hold it in his hand independently, and of course there are rattles that are carousels, let’s say you attached them to the crib, it hangs above the child, this is a visual sensation, that is, the colors should not be anything flashy, that is, calm shades. as for appearance, experts recommend

choosing a product that is similar to real objects or animals; if the toy is musical, then check that the sound it was calm. tactile sensation, that is , the child should feel it in his hands, he should feel comfortable. it could be a plastic toy, it could be a soft rattle. a plastic rattle is simply easier to care for; you wash it and give it back to the child. it is important that the toy is suitable for the child. by age, as a rule, products for newborns are divided into the following categories: 0 plus, from 3 months to six, from six months to 9 months, from a year older. first, the baby experiences active visual development, and from the second to third month sensory perception, the child tries to fix his gaze, listen to sounds, grab and study objects, from scratch there are rattles, these carousels, there are rugs that are placed on the floor and... the child just visually looks at all this, and already

older than 6 months, here it is already possible for him to have some on suction cups, too, so that it attracts attention that he can already touch something with his hands. from six months, experts recommend paying more attention to the development of thinking, imagination and logic. during this period, babies they love to stack cubes, assemble construction sets, and after a year they are increasingly attracted to complex pyramids, role-playing games, and children's transport. after the purchase. be sure to remove labels, tags and tape from the toy, and also make sure that the purchased product is hypoallergenic, high-quality and pleasant shopping, vanity. endless, day gives way to day and

we rush along the oncoming road, catching up with ours, and i so want to exhale, turn off the road, meet my loved ones again, and my soul will rest, and we will be happy, happy. smiling and celebrating, celebrating, and we will be happy, happy, to all winds, for example, warm yourself with your loved ones, loved ones, warmth and joy, start your new day, new day, with new words of love, we communicate so rarely, than a reason for meeting, forgetting , that

the main thing is that we take care of each other, then we can breathe out and be confident, then we can persevere with all our might in victory, and we will be happy, smiling and celebrating. and we will be happy, defying all winds, warm us with cords, warmth and...

and we will be happy. in spite of all odds, and we will be happy, smiling, celebrating, celebrating, and we will be happy, despite all the winds, warm yourself with your loved ones, loved ones, warmth and joy, joy, start your new day, new day, again.

in our show, cheat sheets will not help the participants, this is the first time i have heard of such a person, but intuitively i answered no, it seems to me that he is mexican, mexican, how interesting, it seems to me that he is italian, here you can only rely on your own strengths, this boris gleb church, it is located in the grodno region, who would doubt it victor, he’s simply tearing everyone apart, a game that will not leave anyone indifferent, what is the name of one thousandth of a meter, prohar, one?

inhaling skin words from all ears , the most important creative works are the most valuable and useful ones - these books. the books contain the thoughts of the past. the galas

of people are clear and expressive. everything is chalavetstva. i was obsessed with old books, for the fascinators. read the chalavek perazhyvae stagodzi. read more close to the pack. we appreciate the past for our daily life. belarus 24. once again, kind ranitsa belarus good morning country, on february 29 , we continue to welcome you with mariana marenco. and for several days now, in the small arena chezhovka arena, the final stage of the republican

hockey competition among children and teenagers, golden puck at the call of the president of the republic of belarus , has been taking place among children and teenagers born in 2009-2010 up to division a. by the way, teams from cities and regions of the country where there are indoor ice arenas. the final of the tournament will take place on march 1, that is, tomorrow. be sure to come cheer for the young hockey players. yes, well, our correspondent olesya boyarskikh also recently visited one very interesting sporting event, i have a question in connection with this, well , such a puzzle before the plot, a seed, what marathons and races do you know? well, first of all, well, marathon running, which is a classic running, yes, and i think we once talked on air about running in stiletto heels, that’s also a cool story, and just recently there was a marathon or what’s the name of the courageous run, yes but what about sober?

the purpose of such a ski race is to popularize healthy lifestyle culture of sobriety. both athletes and skiing enthusiasts came to take part in it. how often do you take part in such events? these are the ones we wear in all sobriety races. i love sports and, well, i haven’t ridden an odlije for 20 years. and i'll see how i ski, what distance are you going to cover today, with my age of 2 and a half, in the sobriety ski race, i will already be participating for the third season, well, today i'm going to run 2.5 km, because the weather here is not particularly good allows what should be warm-up before you start skiing, the warm-up should be small, because... so that the applied paraffin does not wear off, so within 2-3 km

it will be enough to warm up before the start, i have been skiing since childhood, i am a master of sports in tourism , mostly i had hiking trips and most of them were skiing ones, like the mood, ready for a run, great mood, exciting, positive, frosty, we’re trying, let’s run along... the event itself took place in the format of a joint ski run without taking into account time and without competition element. 190 participants on the roller ski track had to cover a distance of 2 and a half or 5 km. at the finish line, all participants in the sobriety ski race received a commemorative medal of applause and smiles from the audience. please share your impressions. distances, the atmosphere is festive, the track too, the weather is good, it’s conducive, everything is fine, the mood

is good, a little hard, the first competition for my child on skis, so i hope that this will provide an opportunity in the future to join a healthy lifestyle, to sports, we came with the whole family today we went to the sobriety race, we had a great time. healthy lifestyle forward , feelings, well, it was hard in places, but then, when i got my second wind, it became easier, i rushed, good atmosphere, good weather, good friends, everything is great, you plan to participate next year, definitely, definitely, this ski run was a great opportunity to meet friends, make new acquaintances, and also have a great time in the fresh air, and indeed movement is life, get busy. as one of the heroes said plot: the atmosphere is festive too, but

we are glad that this is happening, we are also glad that there is snow somewhere with such... so i wanted to say that we have a festive mood on the air too, because we are on the eve of spring on march 1, and it seems to me that well, almost spring indicators, even in the morning you can feel it earlier, especially look, it’s a unique situation, the wet snows have finally passed, the rains have finally started, so i’m motivating you to treat this in the spring minsk early this morning up to +6° rain. it’s coming , and it’s quite serious, so be sure to take umbrellas with you, the wedding residents in brest have the same situation, there the award is higher, although the temperature is up to +7, in the northern capital +2 +4, up to +2, the air warmed up in the morning in gomel, it’s cloudy with clearings, no precipitation, +3 +5 in grodny, in mogilev +1 +3 and also no precipitation, the mogilev residents were lucky, an excellent morning indicator,

we really went out, of course, it’s raining, but it’s warm, but today, by the way, also... weather forecasters are forecasting for the country in some places there is fog, so be especially careful on the road, on the road on the way to work, yes, and the ministry of emergency situations also informs that the ice on the reservoirs is very thin, so dear citizens, please do not walk on thin ice, well, this fishing, to be honest , that’s for sure, especially now we need to forget about winter fishing, really, nina, please ask me a question, do i have any morning rituals, and mariana, do you have any morning rituals? oh, thank you very much for. question, yes, i, when i wake up, i always wash my face, my face, with ice, like space, my face with ice, yes, then it’s so cheerful, shiny and ready to have a country, there will be a country, so i just wanted to say, listen, but it seems to me that you may well be such an expert on a healthy lifestyle, or you won’t compete with our experts, i will never compete, especially since they know better than anyone what typing is,

let’s find out too. good morning, my name is nastya and i am an expert in taping, let’s dispel the myths about the connection between taping and youth. in bright ribbons are entering the fight for youthful skin; with the help of tapes, you can literally turn back time and restore youth to your face, or is this a myth? myth number one: i’ll stick tape on my face. i'll look younger in no time. this is wrong. tapes provide only a temporary effect. even with daily use there will be no dramatic rejuvenation. the skin will become tightened for a while, and then return to its normal state. but tapes are good in other ways. they cope with swelling. the less swelling, the younger the face looks. tapes work with areas of the ligamentous apparatus.

for example, if you pull the skin above the eyebrow towards the hair, you can lift it. drooping eyelid, of course, tapes will not be able to radically change the face, but they will remove congestion and return the facial muscles to the correct position. myth number two: tapes only work on muscles. and that's not all the tapes are capable of. yes, tapes relieve muscle tension and improve muscle tone. athletes love them for this, but even less prepared zodniks do not need to refuse... feasting. the action of the tapes occurs at a micro level, imperceptible to our eyes. the tapes slightly lift the skin to which they are attached, thereby reducing the internal pressure in the tissues and accelerating the movement of fluid. tapes work on deep layers of tissue, improve blood supply to muscles, ligaments, and tendons. this is a plus for nourishing skin cells, and even before accelerating the healing of acute

injuries, sprains, dislocated ears. beautiful and healthy skin is the result of comprehensive work on yourself, there is a place for tapes here too, we don’t promise a miracle effect, but we guarantee the freshness and radiance of your face. well, that’s all, now we know everything about typing, but we still have more to come there is a lot that lies ahead of us. tell us what we will learn next in the second hour, so, firstly, we will find out what premieres we can expect at the belarusian state philharmonic, of course, tomorrow there will be a concert, so we will talk with the guests, with the main characters of this concert, you can say that, yes , we will also meet virtually with the city of mogilev, well, we will find out where this extra day of winter comes from, we will have a specialist, so don’t miss it, dear friends, our

parting will be short-lived, immediately after the news release, we will find out again, the blasphemy has struck, and it has come upon the souls, so lightly, those whom i rejoice, love and love, i will take the pallet with myself, sabraina love, sabraina, you don’t need yours, be clear about everything, sabraina love. ties and separations, above and beyond, everything is alive , you close the gaps between the exits of my memories

, you will come to my senses, i will secretly ask for help, and you will hate my soul, and this... and in the country we are new and now it’s a new hour for us with you and our time is not behind the scenes saprauna any saprauna khanna does not require thousands of evil, it will be understood that everything is legitimate any sustrechy i...