thanks to the coordinated actions of the ministry of emergency situations and hospital staff, this task was completed successfully. we worked, satisfactorily, if there were any hiccups somewhere, these are exercises, and they are intended to work out all these nuances and rough edges precisely during the exercises , so that in a real situation, if it suddenly arises, we worked perfectly and prevented any tragic consequences in the event of this fire or emergency. the regional hospital has more than 800 staff, for many it is the first training in patient evacuation, such an exam is very important for doctors. we kind of know the theoretical part, but it’s the practical part, we have such large teachings in our institution for the first time, so practicing the practical part is also a very important component, but it was always so that a person knew where and how.

we introduce you to the architectural memories of belarus from different eras and centuries. byzantine architecture, which had passed its time with a bang, began to float on the ancient russian style. and that's all that the kanza 19 stagodzia, this is the main palitichny project.

and the style is being worked on and the excavation of such symbolic elements of that old architecture, which would have already become different. let's look at their history and basic facts. the theatre, the massive theaters were built up from the issued red tags, and all this hell, i was in love with the painter, who worked in contrast and madness, emphasized the focus on...

we are managing expeditions in the corners of our land, proud , uzdym, nathnenne, menavita z we howl with such sentiments let's open up the magic storms , we'll straighten out into a new folklore-historical expedition, we'll follow the historical and meaty abrads, seemingly old people, some kind of god of people, but they forgot to give the dishes and in no way muggle and you yourself have to jump,

good morning belarus. traditionally , world glaucoma week takes place in march, and march 6th is a day dedicated to the prevention of this disease. so right now we’ll talk to our guest about why this disease is dangerous and how to preserve your vision. we are pleased to welcome you to the dobraya ranitsa studio belarus, head of the ophthalmological consultative and diagnostic department of the third city clinical hospital named after klumov, maya lonskaya. kind! glaucoma is a complex of diseases characterized by impaired intraocular pressure. as glaucoma progresses , the visual fields change, and the nutrition and blood supply to the optic nerve head is disrupted.

of course, in the end this all leads to blindness; blindness with glaucoma is irreversible. therefore, glaucoma occupies a leading position a. for reasons of blindness in the world , all this actually sounds very scary, but there is one more such moment, but we were talking with you, we also know that the first stages of this disease are practically asymptomatic, that is, it is very difficult to notice, right? yes, that’s true, glaucoma progresses very slowly, very often we assign the first and second stage of glaucoma to people who come to us for a completely different reason, many of them come just to pick up glasses for reading.

and patients are already noticing that their they begin to see the field of view very poorly, then this is a signal for them that they need to go to an ophthalmologist, but we give up, because at this stage we cannot improve the patient’s vision and the main task for us is to preserve that vision. whom the patient came to us, well, it’s at least possible, that is , to stop at the point when the person comes to you, yes, if the patient follows all the doctor’s recommendations, in most cases we can stop the progression of the disease, and most often, this is what how since you recommend going for laser surgery, i don’t know, giving up gadgets,

a computer, tv, reading less books, that’s what it is, giving up what, giving up gadgets, there’s no need to give up gadgets, because it doesn’t affect development of glaucoma. well, basically a patient with glaucoma is , of course, a patient over 50 years old , women are more often affected, from observations we see that most often people with glaucoma are farsighted people, less often they are myopic people, but there are hereditary glaucomas, they already appear

at a young age, the so-called pigmentary glaucoma, it is also typical for young people and proceeds quite aggressively, there are congenital glaucomas already in... children, that is , there is a congenital disorder of the structure of the eye, then at birth the child develops glaucoma, so, let's we still have to figure out how often you need to check your vision, because you said that in the first stages there are no bells, there is already a bell in the third stage, that is, if everything is in order, we seem to see well, if the eye pressure, when it increased, would cause pain, it would be easier for us to work, patients would come to us themselves, but it is asymptomatic, so for everyone...

treatment, for some patients we tell them to come quite often, well, we understand that the consequences of this disease are irreversible, but they can only be stopped, so now i would like to ask about prevention, what needs to be done so that a person does not have glaucoma, in general, you can somehow warn yourself of this, there is no prevention of glaucoma as such, the main prevention is visiting on time ophthalmologist, yeah, let's talk about children, because it's virtually impossible to keep track of them. what should they do, how can they maintain their vision in good quality for as long as possible.

yes, now we are no longer talking about glaucoma, but in general about good vision. well, yes, the modern world is such that it makes our eyes very tired, unfortunately, children sit in front of these gadgets from morning to evening, but this cannot be corrected, because such is life now, so we recommend, of course, at least once get distracted for half an hour. from screen, close your eyes, blink, let your eye muscles relax , do a few exercises for the eyes, sometimes we prescribe moisturizing drops if there are already any complaints, but the best relaxation for the eye is when we look into the horizon, well for example, at the sea, we now looked somewhere into the distance of our studio, i really would like to look at the sea, but it’s just far away, it works well, but we’re talking about children who are already conscious.

reach out so that they do not forget that including doing such exercises, well , distracting them, doing these exercises with him , because when we look at the screen, we even blink less often, and so, yes, dry eyes come from this, because the ocular surface dries out and this is the reason for all the complaints , and this increases eye fatigue even more, so you need to distract the child and do a few exercises with him, it will be interesting for him as a game, but just like that, it won’t be possible to hand him a tablet, a smartphone, so that he can develop there independently... i switched off in time, did exercises for my eyes, no, here you still need to work

by your own example. may, thank you very much for coming to us this morning, telling us about such a serious dangerous disease as glaucoma, i was able to confidently warn someone, give someone the idea to take care of their health more often, well, in general , they gave useful recommendations for preserving our vision and our children's vision. thank you very much, we are looking forward to visiting you again, thank you and have a nice day, but let me remind you that we talked. head of ophthalmological consultative and diagnostic department of the third city clinical hospital named after klumov maelonskaya. well, right now the broadcast of the dobroya ranitsa belarus program will be continued by our colleague natalya khomich. in her story , she dealt with the complex but important question of why not only legal entities, but also many individuals need to file a tax return before april 1? do you think only people should report to the tax office? self-employed, that's it, no, individuals must file a tax return by april 1,

that is, information about the funds received . let's figure out who should provide the document? an individual is required to file a tax return if, within 5 years, he has sold two or more real estate properties, such as an apartment, house, cottage, or garage. if an individual sold. funds received as a gift not from close relatives, if their amount is more than

9,338 belarusian rubles per year, and an individual is also required to file a declaration on income received abroad and from abroad, what types of income in this case can be received, for example, wages, the provision of any services under a contract, but the help of relatives or relatives, friends, a declaration is not submitted? if you received property or money as an inheritance. by the way, you can submit an income tax return in order to receive tax benefits. simply put, the deduction allows you to return the tax you have already paid, even if you are employed. if the declared individual has children, minors, he also has the right to a deduction, there is also a social deduction, provided for the education of children or close relatives, a property deduction is provided to individuals who are seeking to improve their living conditions and are in need. you can submit a tax return

by mail or through the payer’s personal account. and, by the way, honest payment of fees allows you not only to sleep peacefully, but... increases income, so says numerologist katerina kalindukhova, who works with numbers every day. the country gives you the opportunity to earn money, you earn money from those people who are also in this energy egregor, and in order to save this law of balance, the law of conservation of energy, it is very important for us to comply with the laws of this country and pay taxes accordingly, and if we do not pay taxes, in order to maintain balance, money will begin to flow away. for unpleasant needs, or the car breaks down, or the neighbors flood , or the tax inspector comes to visit, and you will have to fork out for a fine of up to 10 basic units and pay up to 40% of the unpaid amount, so if we comply with the laws of the state, then your income will increase.

raise your eyes to the christmas maiden, make a wish everything you dream about. not for you, i have never been so happy, for you alone, you love them so much, these white flowers, i love you with tears, every breath is like the first time. without dancing,

beautiful phrases, this is a cloud of words, white rock petals, i will cover our bed, i love you to bits. i love you without thinking , the whiteness of your looming white skin, the beauty

of your divine hair... i admire you, you are dearer to me than anything else, everything we have with you, it just happened, i love you to tears, i love you to tears, every sigh, like the first time. without any bullshit, beautiful phrases, these are clouds of roses, i will cover our beds with white roses, i

love. i have cut you, i love you madly, without becoming beautiful phrases, this... i will populate our bed, i love you to the point of tears, i love you

madly, i love you to tears, i love you madly. good morning country, once again we say to everyone, ekaterina antonova and tatyana matusevich, we continue to work live, and we do this so that your morning passes in a wonderful, in a great mood, at 7:50, one is accurate belarusian, and that means it’s time to tell you about the weather, what awaits us all today? katya, tell me, yes, i’m ready to do this right away. i suggest you refer to our temperature map, there is the latest information and the most exciting data for us at this time. so, this morning in the capital

it is frosty -5 -7, but the sun is shining clearly. in brest, it is traditionally warmer here, from zero to two with a minus sign. nevertheless, it doesn’t matter, even in brest we have sub-zero temperatures this morning, it’s cloudy there with clearings. the sun is shining brightly, in vitebsk -5 -7, right now in gomel it is down to 6° below zero. behind this morning the sun is also shining clearly in grodno in these early morning hours is -4, and these are the maximum sub-zero temperatures there this morning in mogilev right now -5-7 and the sun is also shining, how much warmer it will get here during the day, i am also ready to share this information with you, as you can see , our morning turned out to be frosty, and what will happen during the day, answering this question, after all , we won’t have frost anywhere in the country today, and this is already good, look further. right now i’m telling you that this afternoon in the capital we have +4 +6, it will be clear, in brest, by the way, the cloudy situation will remain and

the temperature will reach 7°c. in vitebsk today during the day +4-6 , clear, the same temperature pattern is expected this afternoon and in gomel it is also clear there, in grodno cloudy with clearings during the day +5 +6, in mogilev it will be sunny until six plus. well, that’s why i still suggest not... due to the fact that this morning, this early morning, we have such quite frosty indicators, as you can see, in the afternoon everything will become a little warmer, and then it seems to me, and real spring will come, we just have to wait a little, i i’ll also add that today it’s also windy, mainly in the west of the country the wind is expected to increase with gusts of up to 15-18 m/sec, and in general this week it will be cool throughout the republic, so don’t rush to put away your warm sweater just yet, we’re here for you we strongly recommend, but it seems to me that after all, not warm sweaters, but some other warm clothes, for example, warm training leggings, were needed by the girls during the race of this, the most beautiful race, which

has traditionally been held in our country for 8 years martha. our colleague olesya boyarskikh will tell you right now about how it was, how beautiful the beautiful race was. the most beautiful, brave, seasoned girls took to the start line to overcome. a distance of several kilometers, a women’s race took place in minsk, you’ll see how it went right now. the traditional beautiful race, dedicated to international women's day, was held in the capital for the eighth time. the organizers of the event were the ministry of sports and tourism of the republic of belarus, the minsk city executive committee, as well as belarusian athletics federation. both beginners and athletes came to participate. as soon as registration opened , it was immediately...

hard by chance, no, not hard, i’m already taking part in this race, for the fourth time, we’ve been looking forward to it for a whole year, you have a really unusual costume for the race, why exactly that? well, because super women gather, today is our holiday, every year the most beautiful, most athletic, most talented women of belarus come here, and how long have you been preparing for today’s event, all 14 years, that i play sports, so i... don’t need it, i love running, it’s a pleasure for me, i try to come to such events, i love sports and try to do it every day, before a race i definitely

need to warm up. do you have any exercises for me that will help me become a champion in the future? stretch my legs, so let’s stretch my legs, arms and start, let’s run, girls, how are you feeling before the race, super, 3, 2, 500 representatives of the fair sex had to overcome a distance of 3 km. near the chizhovka arena sports complex, it’s amazing, it’s super, everything is asolodu, a good track, however, the winner of the beautiful race was anna kovaleva, she covered 3 km in 10 minutes 52 seconds, this is the first time i’m taking part in a beautiful race, last year i wanted to too , but it didn’t work out, i got sick, this turned out to be successful,

they were waiting for the race participants at the finish line. flowers, medals, cash certificates, according to the places taken, as well as applause from the men, i’ll tell you honestly, it wasn’t easy, but it was worth it, well done, the girls had a lot left from such a race only positive emotions, cool, very super, i took part in the half marathon, but here the organization was easier than last year, much better weather, races, just recently there was a race in villages, bison, i’m already preparing for the bison in raobichi, and indeed, a beautiful race is only for strong women who are ready to overcome any distance on their way. on the topic of running, i suggest we continue, at the end of the third hour at the concert venue we will see the premiere of a song called i run, so let’s ask if ours was running heroine, our guest, who will appear in our

studio in this race, but we are waiting with us: the most intense workout that you can do in the morning, for example, as exercise. go! so, nastya, we will step from the left foot onto the platform, then do a play and return back with the right foot, great, we work three or four sets of 20 repetitions. go!

now let’s connect our front middle delta, that is, our shoulders, again we step onto the platform, stretch our arms forward in front of us, lower them and return back, let's go. and the third exercise we will do is press up, again step onto the platform, press up, return back, three or four approaches, again 20 repetitions, let's go.

by training like this with your child almost every day, at a minimum you will be charged with positivity, and at the most with health, so train with your child and be healthy. so, for an intense workout, use the pancake step platform. the proposed exercises are a combination of strength aerobic exercise.