tatyana matasevich and ekaterina antonova are celebrating new thursday with you today and this is the 14th day of spring, and i will remind you that from march 11 to 17 it is masli. the night week every

day makes sense, for example, today is thursday, thursday is called wild or wide thursday, what does it all mean, it ’s simple, today such a wide, real maslenitsa begins, yes, it all means that they bake pancakes, eating pancakes, treating themselves to pancakes, in general, if until today you were waiting for the moment when maslenitsa festivities will begin, that's it for real, that's it, they're starting, you 've long wanted to slide down an ice slide, ride a sleigh, then if you find snow today, then please feel free to do it, but if you just want to dance in a round dance, everyone will dance together, spend the winter, then this can be done even without snow, by the way, today during the broadcast we will of course inform you where, how in belarus you can brightly celebrate maslenitsa, but for now, katya, i have another question for you, sudden, why equals pi, and i'm ready, three, let's move on comma 14. 15 92 65 35 thanks to the editor

for putting these numbers on my prompter, but in short, what i remember from the school curriculum is 3.14, i think these are the numbers everyone remembers from school programs, that’s right, because today the world is celebrating pi day, and i’ll remind you that pi is the ratio of the circumference of a circle to its diameter, now we briefly went through the math lesson, well, let’s change the topic before i overload you . information and may our morning universe be the most good, wake up, we are just episodes, but in an infinite essence, fashion trends are cyclical, here hidden in the absolute people, bring goodness, god will give us strength on the way. potil,

stop being afraid of losing me, i won’t go anywhere, where will i go, the world is whole, i am its honor, give your souls purity, purity, stop being afraid of losing me, i won’t go anywhere, i won’t go, the world is whole. i am part of it, catch purity of souls, catch purity of souls, the living universe composes people, its creation into billions of ideas, the living universe composes love, its creation, you are in the book of the world without words, a living universe, a living universe

, here we are on live broadcasts, the galaxy in detail, in the space of simulations, our choice is unique, step beyond the edge, find out what there is, come on, come on, come on, come on, stop being afraid. lose me, i won’t go anywhere, i won’t go anywhere, this world is whole, i’m part of it, catch the purity of the soul, the purity of the soul, the living universe creates people , its creation is in a billion ideas, the living universe subjugates love, its creation in the book is the world... rule words, living universe,

living universe. and you know, the living universe - this is literally everything on our planet, well , look for yourself, for example, rivers, because this is also that huge big moving universe, and today, by the way, they celebrate international rivers day, but i propose to remember how many rivers there are in our country. so, in belarus there are seven large rivers, 41 medium rivers and about 20 thousand small rivers and rivulets. the longest, by the way, is the dnieper 700 km, the shortest is 200 m. it flows in the myadinsky district, it’s called the scheme. well , these are the rivers of information our creative team prepared for you today, this is not to say in a fairy tale, nor to write to a pen, just watch

and listen to our announcement. so, let's go! attention, exclusive exclusive. our colleague anna quilloria visited the star city and interviewed the hero. russian federation, pilot cosmonaut oleg novidsky on the eve of his fourth expedition into space. do not miss. also today we will learn to understand the world of art even better. matvey lichonok will conduct a virtual tour of the creative heritage of kuzma petrov votkin. we’ll also find out how the russian language teacher at the capital’s gymnasium, milan myagkikh, starts his day. and let us remember the legendary soviet and belarusian composer igor luchin. in our regular column, people who changed the world, we will also figure out, together with our purchase, how to choose the right walking machine, what is it, is it a scooter? and of course, we will meet sports columnist andrei kozlov, he will sum up the results of the khl, i think it

will be in particular for dynamo munich, he will tell you what the club’s hockey players are called vitebsk, what do kingru and golf have in common, and what did club legend toten do after the football match? well, we will have more guests, the fact is that quite recently the republican olympic training center for winter sports raobichi celebrated its fiftieth anniversary, on this occasion, on our guest sofas, which are literally behind me, we are waiting for the director of the center , alexander gagiev, and the head department of alexey iropis. but the artist from mogilev, pasha lyubchenko, will present the anthem to the raubichs in the third hour, so don’t miss it either, well now i propose to return to butter.

well, yes, the weather presented a certain challenge with an asterisk, but i think everyone will cope with it. by the way, let's continue about maslenitsa; in minsk it will be celebrated on saturday and sunday, for example, in the botanical garden. moreover, they prepared both daytime and nighttime festivities, but for those who are interested in batleyka, they prepared a performance called zaikina’s hut. you will also be able to see a fire show there, and, of course, perform round dances; visitors will be offered taste what you think? oh pancakes, well of course pancakes, maslenitsa, after all. by the way, in our program throughout the maslenitsa week, together with footblogger anatoly moiseev, we offer new and new pancake recipes. today their potato version. these are potato pancakes, or what? but let's look. good morning. today we have potato pancakes with

cheese for breakfast. this is an excellent option for a hearty , aromatic breakfast during maslenitsa week. for cooking we will need. potatoes, eggs, salt, dill, saluguni cheese, vegetable butter , hot milk and flour, peel five medium potatoes and cut into quarters , boil in salted water until tender, transfer to a blender bowl and add a little potato broth, beat in three eggs, salt and pepper to taste, grind everything until smooth , finely chop the dill, grate the suluguni cheese with a medium grater, add the chopped greens and cheese to the mashed potatoes, mix again , place in a deep bowl,

sift a glass of flour into the resulting mass, carefully mix, add two glasses of warm milk and four tablespoons. vegetable oil, knead the dough, grease the heated frying pan with oil, fry the pancakes on each side until golden. to say that it ’s delicious is an understatement, it’s divine, so soft, aromatic, delicious, you can’t resist them, it’s better to serve potato pancakes immediately after frying, with sour cream or your favorite sauce. this breakfast will definitely lift your spirits, bon appetit. review

of popular print and online publications represents a television news agency. in the gomel region, 146 residential buildings, more than 500 farmsteads and 36 road sections were flooded. this data is provided by the ministry of emergency situations. the village of polyanovka in the vetkovsky district is surrounded by water on almost all sides. people have been cut off from the outside world by the elements for more than a week now. sosh overflows its banks here not in... for the first time , residents of polyanivka became islanders last year. locals are used to it and are trying to adapt to seasonal logistics. the only road leading to the neighboring settlement of the old village and further to highway, the spilled sosh traditionally flooded. the netal and water authorities in the region are not yet planning to publish non-flood positions. in the last 24 hours alone, there have been 12 new floods. the depth in some places is up to one and a half meters, so now all logistical problems on the ground are solved by the osvod. how are villages cut off by floods connected to the mainland? report in the newspaper sb belarus today. in belarus

, much attention is paid to the development of industrial tourism at the state level. today there are more than 130 enterprises in the country and organizations take a comprehensive approach to promoting this area. routes have been developed and approved for them. for example, excursion participants can ride a tractor, learn how sweets are made, and sit behind the wheel of the largest car in the world. in past. not long ago, deputies of the house of representatives adopted in the second reading a draft law on the responsible treatment of animals, designed to increase the level of responsibility of citizens towards our little brothers. during the preparation for the second reading, the bill passed public discussion from october 12 to october 22, 2023. a special topic on the belarusian legal forum received 1,835 messages from users.

the opinions of citizens were studied during the work of parliamentarians in constituencies, and relevant appeals received by the house of representatives were analyzed. then the bill was submitted to the expert council in the council of the republic. the greatest debate was caused by the rule regarding the mandatory microchipping of domestic cats and dogs. how to instill responsibility in pet owners? in matters of innovation the banner was being dismantled. the world has changed significantly over the past decades. more and more girls prefer to first make a career or live for themselves, and only then deal with organizing their personal lives. it is unlikely that anyone will condemn representatives of the fair sex for this. these are the realities of life, and this has become the norm. the heroines of the report by the correspondent of the sputnik agency started families after 35 years. for some, this is the first long-awaited marriage, while for others, love helped them cope with the loss of their previous one. read the material on the website. formagency children's

stretching is a comprehensive technique for increasing a child’s motor range; it is an exercise for stretching certain muscles, increasing joint mobility and elasticity of ligaments and tendons, and flexible muscles, ligaments and joints are less susceptible to injury and remain functional longer. basically , stretching should be used after power loads, after the muscles... become clogged with lactic acid, it is stretching, it is stretching that helps relieve the load from the muscles, from the muscles, and after power loads, due to this acid, and the child’s muscles are very sore, that is, we burn the remaining acid in the muscles and thereby relieve pain from the muscles and make the muscles more elastic, but in general, in principle, i strengthen the child’s entire muscle corset, stretching is not .. .only stretching exercises. exercises to strengthen the musculoskeletal system are mandatory.

in addition, good flexibility relieves unnecessary emotional stress. such activities teach the body to react correctly to cope with emotional overload. and also stretching - this is an integral part of the training of athletes, dancers and actors. in children, they have a very hard time with muscle pain, right? and that is, a child who was overloaded, overstretched, and he experienced this... it is more very difficult to interest him, then to engage in this particular direction, so again, under the guidance of an instructor , the instructor takes into account all these points, features, teaches how to breathe correctly, then there is... if a child inhales only as he exhales, he pulls one or another muscle group, precisely as he exhales, and the instructor must must say that the child must relax, because they are clenching, afraid of this pain. you can engage in this area of ​​fitness from a fairly young age, but only under the guidance of an experienced instructor. there are no special contraindications; on the contrary, with

the help of such exercises you can correct some problems. as such, there are no contraindications to stretching if it is a child. there are no special health conditions; if a child has, for example, scoliosis or some other disorder, then there are no contraindications, they are even useful, but the instructor must understand which exercises can be given in the case of these features, and which cannot, that is, he takes this into account and, accordingly, composes those exercises for training that are necessary. stretching for children will be a good addition to other types of physical activity; it will not only give the body flexibility, but will strengthen... health, straighten posture, and this type of aerobics can develop perseverance, attentiveness and discipline in a child.

good, good morning, we continue to wake up in this wide maslenitsa thursday we really hope that you have pancakes for breakfast, because today the whole day is literally talking about this, so bake, eat pancakes, do the same as our ancestors did, because pancake is a symbol of the sun, so whether it will warm us today, my colleague tatyana will tell you right now. tanya, can you see the sun? well, not yet, because it is just waking up, but overall , this morning was very, very comfortable, and the day turned out to be the next one in terms of temperature. so, in the capital of the republic, minsk, it is up to 10 degrees celsius, cloudy with clearings and at the same time dry. in brest it is cloudy, but without precipitation, +7 +9 there. in vitebsk it is warm until 8:10, cloudy

with clearings and dry there, + 7:9 in gomel and grodno, too. no hints of rain , up to 10 degrees in mogilev, cloudy with clearings and dry, well, comfortable spring indicators, so to speak, yes, i can only add that in the morning we will have light fog thickening in places, the wind is south, south- the eastern one will be 3.8 m/s today, although i have to admit, yesterday’s snowball is for me it seems that few people were pleased, well , in any case, let's list this as a march whim, this is synoptic futurism, even if that's what it's called, now you're like this... slowly leading to the fact that right now we 'll talk about the work of the famous avant-garde artist, avant-garde artist, it will happen this word, kuzma petrov votkin, we look, with the advent of the technical revolution a new revolutionary direction comes to russia, avant-garde, literally, this is a translation from

french of the vanguard, the direction included futurism, dadaism, suprematism, but all these... were united by the desire to create something radically new, which would be different from traditional art. the slogan of art at the beginning of the 20th century became the phrase: “we will now build a new world.” and kuzma petrov votkin is considered the most prominent representative of the russian avant-garde. he paints not just a picture, a real mystical prophecy. when the first world war began, kuzma petrov votkin said: “so that’s why i painted the bathing of the red horse. the painting is one of the class icons.” russian avant-garde, it was written in 2 years before the outbreak of hostilities. it was first exhibited at the world of art exhibition in 1912. the success was colossal. viewers saw in it a premonition of a new world and a new revolution. the painting hung right above the door of the hall. critic vsevolo dmitriev called it a high-flying banner around which

one can rally. indeed, the quirk of the avant-garde is that it changes religion. most of the avant-garde artists were. certificates, but on their canvases the composition, idea, color scheme is visible to the naked eye; a symbol taken from the russian orthodox school iconography. bathing the red horse is no exception, because petrov votkin’s red horse is practically a copy of the church icon of prince boris gleb on horseback. the plot itself refers to a sultry hot summer day, during which the teenagers went swimming to wash their horses. the image of the bather is george the victorious. and the shore behind it is rounded for a reason. this technique is called spherical perspective and is used precisely in icons. almost the entire foreground is occupied by a horse. it seems that he is not in the picture, but standing next to you. you can almost hear him breath, water and landscape are given in cold colors, which makes the color of the skin look even brighter. by the way, the color scheme is also not accidental; a triad was chosen, this is a combination of three

opposite colors, red, blue and yellow. red is a symbol of blood and danger. the public read in the red horse the image of russia itself, rearing up. throughout his life, petrov vodkin was interested in and inspired by the russian. century there was a boom in icons, then its artistic merits were revealed. the avant-garde contributed to the process of reading russian icons as a phenomenon of art of world significance. well, by the way, this is little known, but petrov votkin could also become a writer. kuzma sergeevich wrote the stories of the play. one day he took his creation to the newspaper, but then yes... by the way, he refused to print them for a piece, that’s how it turned out, and perhaps thanks to this incident we have in the history of a brilliant artist, well, as

they say, salavi or whatever say the spaniards, aslava and by the way, it’s not for nothing that i switched to this language, the fact is that the international exhibition of contemporary art arka took place in madrid, this year works from 205 galleries from 36 countries were brought to the capital of spain; the exhibition included not only paintings and sculptures. photographs, graphics, but audiovisual projects and installations. a distinctive feature of the current fair was the number of works created by women. artists accounted for 43% of the submitted works, which is twice as much as 5 years ago. another feature of the last fair was that paintings were sold not at auction, as usual, but through messengers, that is, there was some kind of sms mailing. experts they claim that this is now the most popular way of selling, by the way. the first arch exhibition was held in 1982. since then it has become one of the most popular and prestigious meeting places for collectors, representatives

of famous museums and private companies. yes, friends, it all turns out very nicely , it’s now available for purchase, i ’m talking now, of course, not about financial resources, but about the fact that you don’t need to be somewhere in a specific place, come to the auction, just like that, it turns out , through messenger they can sell a painting, well, all this sounds interesting... for years, i teach russian language and literature classes and am the homeroom teacher of fifth grade b. every morning i wake up 5 minutes before the alarm goes off, around 6:00 am,

because i have a favorite dog, and i go for a walk with it in any weather, then i come back, drink coffee, get ready for work, in general, i love it, so that the morning is long, so i get up 2 hours before work in a good mood and come to my children. you know, we have a lot of responsibilities. but i don't perceive my job as the fulfillment of functional duties, because the most important thing is communication with children, and for me my duty is to be in a good mood, to be positive, to introduce some interesting works, to teach new words , to make sure that the team is friendly and responsible.

i, therefore, i wish everyone such work that it is not a duty, but a pleasure. well , i would probably say that this is a job for those who are ready to work from morning until late evening, that is, there is no other way here it will work out, so maybe to the detriment of some kind of interest, sometimes, maybe, because i don’t want to, as it happens. i don’t always want to go to a children’s play on saturday, but believe me, when we get there, we are just as happy as the children, the notebooks that need to be checked, the children’s handwriting every

year... it doesn’t get better, children are the future , in which, well, personally, i will live after 20-30 years, i want to live among normal people who know how to love, know how to be friends, know how to understand each other, know how to build, i don’t want to be afraid to fly airplanes, which will be designed by them, therefore - everything that depends on... the teacher, he must give to each child, thus laying the foundation for a happy future. i love my job because it makes my country's mornings good. indeed, children are our future, so many thanks to milana for the very foundation, as she said, that she is laying, but we continue to wake up, i remind you that march 14 is on the calendar and real. spring is just around

the corner today, the fact is that in the republic it’s up to +11, although in some places it’s now light fog, so be careful, yes, well, everything is absolutely clear in our studio, ekaterina antonova tatyana matusevich today gives you only a spring mood, and also shares interesting information, for example, while you were sleeping, south korean scientists created a hybrid of rice with by adding beef protein and fat cells, that's what it looks like, that's the new rice, yeah. hybrid rice is bright pink in color and contains 8% more protein and 7% more fat than regular rice. the grains are harder and more fragile than natural grains and retain their properties when welded. traditional look, but the taste of the new rice is not like beef, it would be interesting if the rice tasted like meat. it has a slight nutty flavor with notes of mami and goes well with various dishes, but now not only jasmine, black, basmati,

and whatever brown there is, but also... pink rice is barbie rice in trends it turns out yes yes, by the way, the first place in rice production in the world is, of course , china, but in terms of consumption, china occupies only fourth place, the first belongs to laos, there is about 170 kg of rice per person per year there, but the least amount of rice is eaten in georgia, think about it, only 100 grams of rice per year per inhabitant, that’s just some money, it’s surprising, but now i’m offering from ... including from bread, yes, because for some rice is bread, move on to chinese spectacles, however, on british soil, so, we are transported in space, an exhibition of musical clocks from the forbidden city, the palace complex in the center beijing takes place at the london science museum. there are dozens of mechanisms on display, created by british masters, the chinese emperors called them qimingjun. for the first time this name was given to them by emperor kangxi, who reigned from

1662 to... 1722, he became fond of these mechanisms after the first european missionaries brought them to china as gifts. such watches were expensive and rare goods in the country, so they became the prerogative of the upper class. they combined kinetics, music and vibrant aesthetics. british manufacturers used a design that they thought would please the emperor. the fact is that many of them we had never been to china, so we relied on some stereotypes.

the young man lived on earth for 80 years, during which time he created so many songs that it is simply difficult to read them, he created in various genres, his cantatas, sonatas, symphonies, overtures, preludes, music for films, for children, his hymns, they forever entered the history of music, so let’s, together with our regular column, once again remember how igor mikhailovich changed our world with his creativity. igor luchinok was born

in 1938 in minsk, his mother was a teacher of chemistry and biology, and his father worked as a doctor. at the age of 13, the boy went to a music school at the conservatory, where he learned to play two instruments at once. after this , he completed an internship at the leningrad conservatory, and in 1967 completed graduate school at the moscow conservatory. the creative path of igor luchenok began in the sixties. his diploma work was the contata kurgan based on the poem of the same name by yanka kupala. at the same time , another contata was written, a soldier's heart, the composer's first work on a military theme. success came to igor mikhailovich. in 1966, when at the all-union soviet song competition with balada memory of the heart, he, mikhail yasen and viktor vuyachich became winners, performed by the belarusian singer viktor vuyachich, he won first prize at the all-union song competition.

the composer wrote music in different genres, song, vocal-symphonic, chamber-vocal and chamber-instrumental, and igor mikhailovich also wrote music for poems by yakub kolos, yanka kupala, maxim bogdanovich, robert... rozhdestvensky and many other famous poets. compositions igor luchenko is included in the golden fund of famous artists, lvoleschenko, joseph kobzon, sofia. also, songs based on his music were performed by many legendary ensembles, including the syabry and pesnyary. and the chimes of the minsk city hall strike the melody of lochenko from the song of minsk every hour. in the 1980s, igor mikhailovich became the rector of the belarusian state conservatory. 980 and until the end of his life he held the position of chairman of the board of the belarusian union of composers, he made an invaluable contribution to the development of national culture. igor luchinok, the man who changed the world. and igor

mikhailovich also had a sense of humor, and he always said that i was 27-28 years old, nothing more, even when he was already retired, when his grandson was born, he said, no, this is not a grandson, this is my younger brother , so this is the kind of positivity, friends, that you need to live with. well , we continue to scroll through the news feed, now i propose to be virtually transported to new zealand, because it was there that about 100 new species of animals were discovered, let’s admire it all, well, at least some of them. the exhibit spent 20 days exploring little-explored areas of the remote bounty islands in the south pacific. at a depth of 5.00 m, dozens of mollusks, three species of fish and corals were found. some individuals were even caught and have already been handed over. biologists for further study. the waters around new zealand are rich in biodiversity, but until recently scientists were not able to study them carefully, but now, as he says, no, in fact, it is very

surprising that in the 21st century there remain such areas, pieces of land, perhaps here not completely earth, here it’s more like an ocean, where man has not yet studied everything, but that means great discoveries await us, and i will continue, our belly in the world. birds, i’ll add on my own behalf. on april 1, we will all celebrate international bird day, or we can just listen to their singing , which, by the way, has a beneficial effect on human resources, which, by the way, can already be heard somewhere in the parks, right now on our air, you can also, of course, do something in honor of the birds, well, for example, create a brooch, yes, you heard right, exactly this task proposes to create a capital zoo by the end of march, and everyone who creates a brooch expects victory. free entry to the zoo on march 30th. look for details on the internet, but right now i suggest paying attention to another spring attribute that has already opened its season, by the way, this is a scooter. i confirm that the scooter opened its season, i

rolled the scooter myself, because i have a scooter, as soon as the snow melted, i immediately took the scooter in order to somehow remember all these skills, weren’t i lost? they are over the winter, it seems to me that all children do this. well, you have a scooter, but for those who don’t, let’s figure out how to choose it correctly. today we will tell you how to choose a scooter for children. first of all , focus on the age and height of the child. if your baby is not yet firmly on his feet, you can consider the option of a bicycle scooter. among the advantages, the child does not have to stand while riding. these models often have a special handle for parents. first of all, the scooter is selected. according to height, and the child should become, measured to elbow and adds about 5-10 cm. and if with a child, then the steering wheel should be at chest level. for children from two to 4 years old, it is better to buy

a scooter with three or four wheels; after 5 years, you can choose a two-wheeled model. as a rule, the wheels are made of polyurethane, there are also plastic ones used in cheaper models, they rattle a lot. remember, the larger the wheel size, the greater the stability, but the slower the acceleration and the lower the speed. pay attention to the width of the deck. foot platforms, it is also important that the height the decks above the ground did not exceed 5 cm, otherwise it will be inconvenient for the child to push off, there are narrow platforms, they are used, selected for children from three to four years old, well, about that age, wider platforms, they can withstand more weight and are designed for a greater age than the heavier the vehicle, the more stable it is, but too heavy a design can have a bad effect on... maneuverability, the optimal weight of a children's scooter is from two to 4 kg. as

a rule, scooters have a wing brake on which you need to press with your foot. this is a simple mechanism, but it causes the rear wheel to wear out faster. for children over 7 years old, you can buy scooters that already have a handbrake installed, and also have shock absorbers in the frame, this is used for ease of movement. as for the frame material, plastic ones are lightweight, but can only withstand weight up to 20 kg. steel scooters are heavier, but will rust where they are scratched. aluminum is a good option. such models are light, durable, but more expensive. and don't forget about the protective equipment. a helmet definitely won't be out of place. quality purchases.

for everyone who doesn’t like to irritate the media, but wants to keep abreast of the latest news from the world of news, my name is nastya rutskaya and i will share all the current news with you right now. so, on the agenda: how to teach a dog to do push-ups? who managed to break the national record right in the capital's shopping center why the fashion world will definitely never be the same again? dog handlers regularly demonstrate the wonders of training, now on video on the internet. here is one example: video filmed at the smargon canine center, a shepherd dog doing push-ups helps a border guard build his abs. all this was called border charging. don't regret the comment. enthusiastic words: you can sleep peacefully with

such security, the best breed of dogs and men, and you don’t need a friend when such a miracle is nearby, they write. in less than a week, the video has collected more than one and a half million views, or we will still be actively blogging, we are looking forward to continuing training with our four-legged combat comrades. amateur athlete set a national record on the first floor of the capital's shopping mall. center helped a sick child, the record holder’s name is zhenya melnikov, in 14:33 minutes the athlete rode a bicycle 335 km, but kilometers and minutes were not the athlete’s main goal, everything was organized with the goal of raising funds to help twelve-year-old vladislav mikulsky, who suffers from severe forms of cerebral palsy. the guy needs expensive medications and a special electric wheelchair. thanks to the athlete, sponsors, everyone. indifferent belarusians managed to raise the necessary amount

for drugs and an electric wheelchair for a seriously ill boy, such news melts my heart, do more good deeds. victoria beckham continues her fashion week in paris despite injury. the forty-nine-year-old fashion designer, walking on crutches, appeared at her brand's fashion show. victoria received support from her husband david beckham and children brooklyn. to the current ones. this is what victoria loves with all her heart, and her loved ones know about it like no one else, which is why on such an important day the whole family was nearby.

thursday and march 14, what would that mean? and this means that there are 29 days until cosmonautics day, but on our broadcast we are already talking about space with all our might, the fact is that on march 21... the launch of the soyuz ms-25 spacecraft is planned to the international space station, where for the first time in the modern history of our our belarusian will fly to the country on a mission. the main crew included roscosmos cosmonaut oleg novitsky, in fact, a space flight participant from the republic of belarus, marina vasilevskaya, and nasa astronaut tracy dyson. well,

you know, friends, all the interviews cosmonauts on the eve of the flight, if not under a ban, then certainly not in free mode, but our film crew. led by anna quilloria was able to interview the main person on the spaceship , the crew commander of the hero of the russian federation and our fellow countryman oleg navitsky. the conversation took place on the eve of departure to the baikanur cosmodrome in the star town in the moscow region. still, we waited for that same exclusive that we announced back at 6:00 in the morning. well, let's get it soon watch, not talk about it, and then we’ll discuss it. oleg novitsky, hero of russia, instructor, test cosmonaut, native of the belarusian city of cherven, graduated from the higher military aviation school, then the gagarin air force academy, as well as the russian academy of national economy and public administration under the president of the russian federation. in 2007, he enlisted in the cosmonaut corps, now the commander of the twenty- first expedition to visit the international

space station, which includes belarusian marina vasilevskaya. on account navitsky has already had three flights to the iss, three spacewalks and even filmed the first space film challenge, when we last saw you, we wished you a happy fourth expedition, now is the rehabilitation period, so that everything goes well, and we have already congratulated you with the fourth flight, which is already planned, this will be the fourth expedition. oleg viktorovich, i will have the most frivolous questions today, tell me why cosmonauts are called the most superstitious people on earth and not only land, well, i would argue about the land, i ’m getting excited about it. there are many more ordinary people who are more superstitious than astronauts, our superstition can even be said to be that they are absolutely human and everyone has their own, it does not depend on the profession, no, oleg viktorovich, i don’t agree with you, but what about , for example, the tradition is not to schedule rocket launches on mondays, well, i’ll be honest, i don’t know,

there were launches on mondays, maybe you have more accurate information, but i think any astronaut, if the task is to launch on monday. he will calmly board the ship and do his job, that is, this can be said to be a myth? well, my opinion is that yes , although maybe it was a coincidence, here’s all the information that all starts were on any day except monday, maybe there’s another, for example, tradition, interesting, it’s not superstition, but still tradition , you must visit the museum, korolev’s apartment before the flight, what is this tradition connected with and what do you do there when you go there “well, firstly, we visit a lot of places before the flight, we also lay flowers on red square, yuri alekseevich and korolev, who died as an astronaut, and a tribute, well, probably to such a person as korolev, it is absolutely, well , justified, that we remember, we use his works, to this day, his ideas embodied in

the ship work wonderfully, this confirm emergency situations, the normal operation of the ship, but still, if we talk about continuing the topic of superstitions, do you still have them? at least some, at least one, or not? well, to be honest, probably not such superstitions, because, perhaps, because we rely absolutely our instructors who prepare us , for the work of the people who prepare the ship, for sergeyevich romanov, who is responsible for manned launches, when such a person is at the head of this entire pyramid, then the crew approaches the flight, the launch and also the landing , then absolutely calmly , that's when you leave the space hotel. when you live in baikanur, do you leave your signature on the door or not? we leave it on the door, there is such a big panel there, we also leave our signature there, that’s why it’s not superstition, it’s not superstition, it’s again a tradition, that’s it let’s say it’s a tradition to plant trees at the cosmodrome, this is also not a superstition, but a tradition

, well, i don’t know, but if, for example , something happens to a tree there, it withers a little, do you somehow take it seriously or so, well, a trifle , there is a very peculiar climate in baikano. the land is very salty, so you can be prepared for anything, you just need to plant a new tree so that it spreads in the same place where your sign is, that you planted this tree before your first flight, and why do astronauts never call the flight last? well, this probably applies to everyone , well, maybe normal people, and even more so in aviation, not a single passenger will say that this is his last flight, yes, marina vasilevskaya, who came from beliya , says the same thing even as a flight attendant, that this is the last flight. .

maybe they will allow you to take it? and that is , only those objects are allowed into space that provide vital necessities? no, there is a list of things that you can take with your personal belongings, but as far as i know the guidelines, there there is nothing about cosmetics, again there are moments that show that these things should not smell strongly, be piercing, cutting, fragile, glass, that is, there are a lot of restrictions, beauty will save the world a woman in space on...

in general in in the world, a man's flight into space , maybe a little, it was his phrase, it was the first time everyone thinks something, maybe someone says something, but as for me, i didn’t say any phrases before the stat, but what are you, what phrase can you say to our viewers, because all of belarus is like you you see, she’s always watching you anyway, you’re also the commander of the ship on which the first belarusian woman goes into space, well , this is generally double close attention, why are they worried about you? this is good , i want to ask, let them worry, let them think that you could say

only good things to our viewers, let them be sure that we will complete the entire assigned flight program, fulfill the tasks assigned by the government of the russian federation and the president of the republic of belarus. okay, the last question will be, i remember that okay, last one, okay, oleg, that’s it, last one, i’ll come to meet you at the start, mikhail and i will see how superstition plays out. just to the topic of the start, the last question, or rather, to the topic of landing, and you said that you like to be greeted with belarusian lard and norochan bread, how do you feel about the fact that we will come to you with lard and bread, but if the crew doctor allows lard and bread, then i will eat with pleasure. let's see a doctor, please skip our lard and norochan bread, they are very tasty, thank you huge to you, now - our anna, i’m sure, is somewhere looking for the best belarusian lard, and baking, yes, finding out where you can bake the

freshest norochan bread, well, of course we want to see these shots, it seems to me that history should have its continuation, and now we are waiting with special trepidation, with special interest , precisely the landing of this meeting, well, of course we are following the mission and such an important event for all belarusians, for all belarusian women, it is very important to emphasize here that on. .. the girl will be in space for the first time, therefore, we are watching and, as oleg novitsky said, correctly, we are worried, we are sending all our positive thoughts there. but the girls will also be wondering if marina will be allowed to take lipstick with me, or at least lip balm? this is the question i think anya will definitely find out upon landing. well, now let's go down to earth a little and tell you what the weather is like outside the window right now. yes, this morning with us. very comfortable, despite the fact that thermometers are what they show us in the capital now from zero to -2 cloudy with clearings,

cloudy right now in brest there 0 +2, in vitebsk traditionally the coolest -2 -4, this morning cloudy with clearings, dry without precipitation in gomel this morning -1 -3, in grodna 0 +2 and cloudy, in mogilev -1-3, and cloudy with clearings and dry. nowti. during the day the situation will change significantly; throughout the republic it will be up to +11. there is a proverb: spring will show who ate how much in winter, but for some this did not turn out to be a problem, namely for american scientists who invented the dress, which literally can change shape. yes, this dress can be customized. the invention of special active fibers, coupled with innovative knitting processes, can completely change the textile industry. the creation of the dress combines several technologies: heat-activated yarn, computerized knitting and robotic activation. now i think

there are grandmothers somewhere who knitted. scarf dresses think what am i doing wrong in this life, but thanks to this approach you can get a product that will be perfect sit on a specific person, in addition , the dress can not only take the desired size, but also set the style, nevertheless, the body is in good shape, dear friends, this is not only about beauty, but about our health, so let’s lose weight, here this is the mission, we are sticking to it for now, right now in our regular zosh section. we will talk about fitness, good morning, my name is anastasia and i am a fitness expert, we will discuss myths about the effectiveness

of training, the correct technique, the number of exercises, their intensity. consider that your training has already been a success. or is it a myth. myth number one. sweat, an indicator of effective training. not at all. sweat during exercise is an indicator of intensity in certain types of exercise. and not universal. pata separation depends on temperature, ambient humidity. you can have a great swim in the pool, play basketball or work out with light weights and not sleep. although the muscles will do their job and the calories will be burned. due to the characteristics of the body, some people sweat more than others, and this is not does not affect the quality of their training. sweating itself is good for the body; it improves blood circulation, stimulates the immune system, and cleanses the skin. but this is not at all an indicator of the number of calories burned.

myth number two: if an exercise is difficult, we focus on it. exercises may not work out for various reasons, the most common one is incorrect technique, if the exercise brings discomfort and even pain, this is a sign that you are doing it incorrectly, it happens that the exercise is not suits your level of training, for example, it is difficult to do pull-ups without already developed muscles, and also an incorrectly calculated weight or number of repetitions, for none of these reasons... the exercises will not be healthy and effective, there is no need to do it with force, if something doesn’t work, think about why, sign up with a trainer, reduce the load , moving through force is pain is nonsense, monitor your well-being during training, go towards the goal slowly but confidently, believe me, it is closer than it seems.

it also happens when you do exercise and it seems to you, well, everything is fine , everything is working out for you, but the instructor says: you are doing the wrong version of this exercise, so pain does not always indicate that we are doing something wrong, therefore, friends, do not neglect the technique, yes, and of course, there will always be an experienced opinion here, more than ever, by the way, and you can really work out with an instructor... you can watch our advice like this and after that add something new to your training, then you will probably do it every day get a little better. friends, on this on a sports note, the first hour of our live broadcast is coming to an end, but very soon we will get in touch with mogilev, and will also meet sports commentator andrei kozlov right in this studio. yes, we will also have guests, most recently, the legendary place of our

country, the republican olympic training center for winter sports raubi. celebrated its fiftieth anniversary, on this occasion we are waiting on our guest sofas for the director of the center, alexander gagiev , and the head of the department, alexey ropis. well, here’s an artist from mogilev, pasha lyubchenko in the third will present raubich's anthem in an hour, don't miss it, we 'll be back to you again very soon, so see you. everything you wanted to know about the meaning of human existence is god’s providence for everyone; this providence will already be fully revealed in the kingdom of heaven, and it will be even more open during the second coming of christ, when the lord will reward everyone according to their deeds. about the religious education of children? as a priest, i very often try to be at school, and we invite

children to our events from school. including excursions and various spiritual and moral events, which, exhibitions and others, that take place on the territory of our temple, so our temple is...

the food evoked only the most positive emotions, it must be prepared from quality products. take a close look at the product itself. liquid in the package is the first sign of loss of freshness. if small pieces of the heat layer are colored red, this means that the meat has been partially frozen. a proper breakfast is the key to health and good mood. i hope you are today i didn’t have breakfast, because today i will surprise you with the breakfast of champions. oh, today we 'll be making green pea pancakes, chicken pastrami with pepper sauce. sounds delicious, let's get started. don't forget about invigorating exercises. we slightly lift the heel

of our foot off the floor, stay in the center, open our arms and make these calm circular movements with our right and left hands. watch the breakfast of the champion project on the tv channel. belarus 24?